Jordan Yeoh

Jordan Yeoh Top Classes

Jordan Yeoh 30.8M Views
Workout All Levels
Jordan Yeoh 25.1M Views
Fitness Tutorials All Levels
Jordan Yeoh 14.6M Views
Workout All Levels
Jordan Yeoh 127.8K Views
Workout All Levels

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

Jordan Yeoh's All Classes

The DUO | Endurance Strength & Weight loss (Level 5) 33:31
Workout

The DUO | Endurance Strength & Weight loss (Level 5)

Jordan Yeoh

165.3K Views
·
Aug 08, 2022
All Levels
The DUO | Endurance Strength & Weight loss (Level 5)
Fitness Cardio All Levels
  • Aug 08, 2022
  • 165.3K Views
  • 6.4K Likes

Another intense session! 2 exercises in 1 set. In this session, we focus on both Basic Strength & Cardio Stamina (weight loss) combo. Starting 20/30 as warm up, and gradually progress up to 40/50

Estimated calories burned in this session: 400+ kcal

(your fitness tracker might show different results)

 

Musics by Epidemic Studio

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,

you should stop immediately and consult a physician.

 

#fitness #workout #weightloss

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 7 - Summer Seven BOSS 1:03:36
Workout

Day 7 - Summer Seven BOSS

Jordan Yeoh

64.3K Views
·
Jul 03, 2022
All Levels
Day 7 - Summer Seven BOSS
Fitness Workout All Levels
  • Jul 03, 2022
  • 64.3K Views
  • 2.9K Likes

Day 7 - 7 minutes X7 (49 minutes)

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#i7urvived #JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 6 - Summer Seven X6 50:27
Workout

Day 6 - Summer Seven X6

Jordan Yeoh

43.5K Views
·
Jul 02, 2022
All Levels
Day 6 - Summer Seven X6
Fitness Workout All Levels
  • Jul 02, 2022
  • 43.5K Views
  • 2.5K Likes

Day 6 - 7 minutes X6 (42 minutes)

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 5 - Summer Seven X5 41:42
Workout

Day 5 - Summer Seven X5

Jordan Yeoh

43.6K Views
·
Jul 01, 2022
All Levels
Day 5 - Summer Seven X5
Fitness Workout All Levels
  • Jul 01, 2022
  • 43.6K Views
  • 2.6K Likes

Day 5 - 7 minutes X5 (35 minutes)

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 4 - Summer Seven X4 37:12
Workout

Day 4 - Summer Seven X4

Jordan Yeoh

51K Views
·
Jun 30, 2022
All Levels
Day 4 - Summer Seven X4
Fitness Workout All Levels
  • Jun 30, 2022
  • 51K Views
  • 2.8K Likes

Day 4 - 7 minutes X4 (28 minutes)

Music by Revealed Recordings

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 3 - Summer Seven X3 25:28
Workout

Day 3 - Summer Seven X3

Jordan Yeoh

62.1K Views
·
Jun 29, 2022
All Levels
Day 3 - Summer Seven X3
Fitness Workout All Levels
  • Jun 29, 2022
  • 62.1K Views
  • 3.2K Likes

Day 3 - 7 minutes X3 (21 minutes)

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 2 - Summer Seven X2 17:04
Workout

Day 2 - Summer Seven X2

Jordan Yeoh

75.8K Views
·
Jun 28, 2022
All Levels
Day 2 - Summer Seven X2
Fitness Workout All Levels
  • Jun 28, 2022
  • 75.8K Views
  • 4.2K Likes

Day 2 - 7 minutes X2 (14 minutes)

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 1 - Summer Seven X1 9:19
Workout

Day 1 - Summer Seven X1

Jordan Yeoh

127.8K Views
·
Jun 27, 2022
All Levels
Day 1 - Summer Seven X1
Fitness Workout All Levels
  • Jun 27, 2022
  • 127.8K Views
  • 7.2K Likes

Day 1 - 7 minutes X1

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
How To Build A Perfect Chest At Home 5:26
Workout

How To Build A Perfect Chest At Home

Jordan Yeoh

25.1M Views
·
Nov 19, 2018
All Levels
How To Build A Perfect Chest At Home
Learning Fitness Tutorials All Levels
  • Nov 19, 2018
  • 25.1M Views
  • 681.1K Likes

How to build your Chest at home with different variations of Chest exercises!

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
[Level 2.5] Abs Circuit Training Part 1 3:02
Workout

[Level 2.5] Abs Circuit Training Part 1

Jordan Yeoh

14.6M Views
·
Dec 07, 2017
All Levels
[Level 2.5] Abs Circuit Training Part 1
Fitness Workout All Levels
  • Dec 07, 2017
  • 14.6M Views
  • 193.3K Likes

Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (

PS. This workout will not be effective if you do not take care of what you eat everyday.

To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).

Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!

Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).

The keyword here is do it Frequent and Be Consistent!

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
No Gym Full Body Workout 4:33
Workout

No Gym Full Body Workout

Jordan Yeoh

30.8M Views
·
Oct 30, 2015
All Levels
No Gym Full Body Workout
Fitness Workout All Levels
  • Oct 30, 2015
  • 30.8M Views
  • 503.8K Likes

4 minutes of progressive bodyweight training can be done anywhere anytime.

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.