Jordan Yeoh

Jordan Yeoh Top Classes

Jordan Yeoh 31.2M Views
Workout All Levels
Jordan Yeoh 26.8M Views
Fitness Tutorials All Levels
Jordan Yeoh 14.9M Views
Workout All Levels
Jordan Yeoh 2.2M Views
Cardio All Levels

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

Jordan Yeoh's All Classes

High Level Bodyweight | Extreme Fitness 21:22
Workout

High Level Bodyweight | Extreme Fitness

Jordan Yeoh

118.2K Views
·
Jul 05, 2023
Advanced
High Level Bodyweight | Extreme Fitness
Fitness Workout Advanced
  • Jul 05, 2023
  • 118.2K Views
  • 2.9K Likes

10 Minute Brutal Bodyweight session. By far the most challenging 10-minute short workout in my channel.

 

Warning: This workout routine is not for Beginner and Intermediate trainers. This routine is hardcore, and this session is never meant to be "fun" or that kinda "I felt great workout" routine. This routine was designed to push your mind and body to the limit or beyond, especially your VO2 Max. Do this workout at your own risk.

 

Disclaimer & criteria of Level 6 standard:

 

1.) To experience Level 6 difficulty. In every round, you must achieve the rep goal with the given form (12 full push up burpees for this session). If you only achieve anything lower than the benchmark, this workout is considered level 5 or lower.

 

2.) Before attempting Level 6, you must be able to complete all Level 5 workouts without feeling too much fatigue. With this, you can withstand the intensity of level 6 workouts.

 

3.) Before attempting Level 6, ensure you can complete all previous Levels 4/5 workouts by taking not longer than 2-3 minutes rest in between rounds.

 

0:00 Introduction

1:45 Warm Up

8:36 Preparation

9:26 Work Out

 

Estimated calories burned in this session: 250+ kcal

(your fitness tracker might show different results)

 

?Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

EXERCISE DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only. They should not be interpreted as a specific treatment plan, product, or action recommendation.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately and consult a physician.

 

#fitness #workout #hardcore

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
No Legs Bodyweight Workout | No Jump Lower Body Friendly [Level 3 EX] 33:27
Workout

No Legs Bodyweight Workout | No Jump Lower Body Friendly [Level 3 EX]

Jordan Yeoh

221.5K Views
·
Jun 16, 2023
Advanced
No Legs Bodyweight Workout | No Jump Lower Body Friendly [Level 3 EX]
Fitness Workout Advanced
  • Jun 16, 2023
  • 221.5K Views
  • 5K Likes

Sore legs? Don't feel like jumping? Here's a solid routine without lower body impact to help you train toward your fitness goals! Download my training App here: https://bit.ly/trainwithjordanapp

Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only. They are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#fitness #workout #weightloss

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Basic Workout | No Gym Fat Burning & Body Strengthening (Level 2-3) 1:02:56
Workout

Basic Workout | No Gym Fat Burning & Body Strengthening (Level 2-3)

Jordan Yeoh

270.8K Views
·
Apr 24, 2023
Intermediate
Basic Workout | No Gym Fat Burning & Body Strengthening (Level 2-3)
Fitness Workout Intermediate
  • Apr 24, 2023
  • 270.8K Views
  • 7.1K Likes

60 minutes bodyweight workout for anyone who wants to burn calories and improve endurance at home or in the gym. You can use this video as your active recovery if you are an intermediate-level trainer. Once again, you can experience more workouts here in my App: https://bit.ly/trainwithjordanapp

 

Estimated calories burned in this session: 300-400+ kcal

(your fitness tracker might show different results)

 

?Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,

you should stop immediately and consult a physician.

 

#fitness #workout #weightloss

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
The TRIO | Endurance Strength & Weightloss (Level: EZ 5) 26:46
Workout

The TRIO | Endurance Strength & Weightloss (Level: EZ 5)

Jordan Yeoh

446.1K Views
·
Apr 10, 2023
All Levels
The TRIO | Endurance Strength & Weightloss (Level: EZ 5)
Fitness Strength All Levels
  • Apr 10, 2023
  • 446.1K Views
  • 9.2K Likes

This session is the follow-up version of the previous training session, The DUO. In this session, we are doing THREE exercises back to back instead of TWO. Experience more training programs in my APP: https://bit.ly/trainwithjordanapp

 

Estimated calories burned in this session: 350+ kcal

(your fitness tracker might show different results)

 

?Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

Musics by Epidemic Studio

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,

you should stop immediately and consult a physician.

 

#fitness #workout #weightloss

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Chest Back Cardio with Bodyweight | Live 25:07
Workout

Chest Back Cardio with Bodyweight | Live

Jordan Yeoh

50.6K Views
·
Mar 31, 2023
All Levels
Chest Back Cardio with Bodyweight | Live
Fitness Cardio All Levels
  • Mar 31, 2023
  • 50.6K Views
  • 1.3K Likes

Simple Chest Back Cardio EMOM (every minute on the minute). Download my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-300+

?Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#ISurvivedJYFitnessChallenge #fitness #workout #weightloss

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
How To Stay Fit During Ramadan 5:16
Workout

How To Stay Fit During Ramadan

Jordan Yeoh

35.3K Views
·
Mar 21, 2023
All Levels
How To Stay Fit During Ramadan
Learning Fitness Tutorials All Levels
  • Mar 21, 2023
  • 35.3K Views
  • 1.9K Likes

To all my Muslim friends, I hope you get benefits from this video. Here's my App with Ramadan-friendly workouts you can do at home or in the gym. App link: https://bit.ly/trainwithjordanapp

Happy Fasting & Stay Healthy. Ramadan Mubarak!

0:00 Can you Build Muscles & Lose Fat in Ramadan?

0:29 How often should you train?

0:43 What type of training is the best?

1:05 Training tips

1:30 When is the best time to train?

1:47 Nutrition tips

2:32 What food to eat?

3:26 Keeping it real

4:15 Join my training

 

?Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

#Ramadan #InspirasiRamadan #Fitness

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Abs & Cardio | Time Saver Workout [Level 2.5] 8:06
Workout

Abs & Cardio | Time Saver Workout [Level 2.5]

Jordan Yeoh

144.7K Views
·
Mar 14, 2023
Intermediate
Abs & Cardio | Time Saver Workout [Level 2.5]
Fitness Cardio Intermediate
  • Mar 14, 2023
  • 144.7K Views
  • 4.6K Likes

Abs Cardio combo! Feel free to repeat this workout anytime anywhere! If you want more workouts like this, be sure to download and train my App here: https://bit.ly/trainwithjordanapp

 

?Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#fitness #workout #weightloss

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Low Impact Bodyweight | Endurance Strength  (Level 4) 51:40
Workout

Low Impact Bodyweight | Endurance Strength (Level 4)

Jordan Yeoh

272.7K Views
·
Feb 18, 2023
Intermediate
Low Impact Bodyweight | Endurance Strength (Level 4)
Fitness Strength Intermediate
  • Feb 18, 2023
  • 272.7K Views
  • 6.1K Likes

45 minutes (duration excluding resting time) follow-along Low Impact Bodyweight workout. This workout is apartment-friendly and best for those living on a high rise or working out in the evening.

Note: Low impact doesn't mean it's easy; this workout routine is as intense as other high impacts routine! If you want to learn more about my training in building a solid physique and getting fitter, go download my official App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 400+ kcal

(your fitness tracker might show different results)

 

?Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#fitness #workout #weightloss

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
New Killer Fat-Burning Home Cardio! 27:31
Workout

New Killer Fat-Burning Home Cardio!

Jordan Yeoh

2.2M Views
·
Jan 27, 2023
All Levels
New Killer Fat-Burning Home Cardio!
Fitness Cardio All Levels
  • Jan 27, 2023
  • 2.2M Views
  • 35.7K Likes

30 minutes of pure cardio, pure burning! Challenge the REP TARGET to experience this session's true intensity (Level?). If it's too hard, feel free to follow the BEGINNER 1 & 2 versions (is about Level 1-2), taking it as a stepping stone from there.

You can experience more workouts like this in my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 420+ kcal above, more reps in = more calories out! (your fitness tracker might show different results)

 

?Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

Music by Revealed Recordings and Epidemic Studio

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only. They should not be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are not a substitute for medical consultation. As with any exercise program,

if at any point during your workout, you begin to feel faint, dizzy, or have physical discomfort,

you should stop immediately and consult a physician.

 

#fitness #workout #weightloss

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
2023 Ultimate Workout | No Gym Bodyweight 31:40
Workout

2023 Ultimate Workout | No Gym Bodyweight

Jordan Yeoh

425.8K Views
·
Jan 02, 2023
All Levels
2023 Ultimate Workout | No Gym Bodyweight
Fitness Workout All Levels
  • Jan 02, 2023
  • 425.8K Views
  • 9.9K Likes

All new ultimate workout! 20 exercises + 23 exercises challenge! Download my App here to experience more variety of Bodyweight and Gym workouts: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 300+ kcal

(your fitness tracker might show different results)

?Connect with Me

Training & Coaching App: https://bit.ly/trainwithjordanapp

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

 

Music by Epidemic Studio & Revealed Recordings

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#2023 #fitness #workout #weightloss

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Super Simple Intense | Fitness Conditioning & Weightloss (Level 4.5) 24:01
Workout

Super Simple Intense | Fitness Conditioning & Weightloss (Level 4.5)

Jordan Yeoh

103.6K Views
·
Dec 08, 2022
Intermediate
Super Simple Intense | Fitness Conditioning & Weightloss (Level 4.5)
Fitness Workout Intermediate
  • Dec 08, 2022
  • 103.6K Views
  • 2.8K Likes

Guided powerful EMOM (every minute on the minute) Bodyweight workout that will bring your fitness to the next level. Download my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-300+

Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#ISurvivedJYFitnessChallenge #fitness #workout #weightloss

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Hardcore Bodyweight | Endurance & Weightloss (Level 4-5) 16:53
Workout

Hardcore Bodyweight | Endurance & Weightloss (Level 4-5)

Jordan Yeoh

318.6K Views
·
Oct 05, 2022
All Levels
Hardcore Bodyweight | Endurance & Weightloss (Level 4-5)
Fitness Workout All Levels
  • Oct 05, 2022
  • 318.6K Views
  • 7.9K Likes

In a hurry? Here are 15+ minutes of nonstop progressive routine that will turn your body into a fat burning machine! Download my training App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session (15 minutes): 200+ kcal

(your fitness tracker might show different results)

?Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

Music by Epidemic Sound

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#fitness #workout #weightloss

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
The DUO | Endurance Strength & Weight loss (Level 5) 33:31
Workout

The DUO | Endurance Strength & Weight loss (Level 5)

Jordan Yeoh

398.8K Views
·
Aug 08, 2022
All Levels
The DUO | Endurance Strength & Weight loss (Level 5)
Fitness Cardio All Levels
  • Aug 08, 2022
  • 398.8K Views
  • 10.3K Likes

Another intense session! 2 exercises in 1 set. In this session, we focus on both Basic Strength & Cardio Stamina (weight loss) combo. Starting 20/30 as warm up, and gradually progress up to 40/50

Estimated calories burned in this session: 400+ kcal

(your fitness tracker might show different results)

 

Musics by Epidemic Studio

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,

you should stop immediately and consult a physician.

 

#fitness #workout #weightloss

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 7 - Summer Seven BOSS 1:03:36
Workout

Day 7 - Summer Seven BOSS

Jordan Yeoh

121.1K Views
·
Jul 03, 2022
All Levels
Day 7 - Summer Seven BOSS
Fitness Workout All Levels
  • Jul 03, 2022
  • 121.1K Views
  • 3.8K Likes

Day 7 - 7 minutes X7 (49 minutes)

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#i7urvived #JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 6 - Summer Seven X6 50:27
Workout

Day 6 - Summer Seven X6

Jordan Yeoh

81.1K Views
·
Jul 02, 2022
All Levels
Day 6 - Summer Seven X6
Fitness Workout All Levels
  • Jul 02, 2022
  • 81.1K Views
  • 3.2K Likes

Day 6 - 7 minutes X6 (42 minutes)

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 5 - Summer Seven X5 41:42
Workout

Day 5 - Summer Seven X5

Jordan Yeoh

76K Views
·
Jul 01, 2022
All Levels
Day 5 - Summer Seven X5
Fitness Workout All Levels
  • Jul 01, 2022
  • 76K Views
  • 3.2K Likes

Day 5 - 7 minutes X5 (35 minutes)

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 4 - Summer Seven X4 37:12
Workout

Day 4 - Summer Seven X4

Jordan Yeoh

87.2K Views
·
Jun 30, 2022
All Levels
Day 4 - Summer Seven X4
Fitness Workout All Levels
  • Jun 30, 2022
  • 87.2K Views
  • 3.5K Likes

Day 4 - 7 minutes X4 (28 minutes)

Music by Revealed Recordings

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 3 - Summer Seven X3 25:28
Workout

Day 3 - Summer Seven X3

Jordan Yeoh

116.3K Views
·
Jun 29, 2022
All Levels
Day 3 - Summer Seven X3
Fitness Workout All Levels
  • Jun 29, 2022
  • 116.3K Views
  • 4.2K Likes

Day 3 - 7 minutes X3 (21 minutes)

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 2 - Summer Seven X2 17:04
Workout

Day 2 - Summer Seven X2

Jordan Yeoh

137.5K Views
·
Jun 28, 2022
All Levels
Day 2 - Summer Seven X2
Fitness Workout All Levels
  • Jun 28, 2022
  • 137.5K Views
  • 5.4K Likes

Day 2 - 7 minutes X2 (14 minutes)

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
Day 1 - Summer Seven X1 9:19
Workout

Day 1 - Summer Seven X1

Jordan Yeoh

231.2K Views
·
Jun 27, 2022
All Levels
Day 1 - Summer Seven X1
Fitness Workout All Levels
  • Jun 27, 2022
  • 231.2K Views
  • 9.6K Likes

Day 1 - 7 minutes X1

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

 

DISCLAIMER

 

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

 

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

 

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

 

#JySummerSeven #fitness #challenge

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
How To Build A Perfect Chest At Home 5:26
Workout

How To Build A Perfect Chest At Home

Jordan Yeoh

26.8M Views
·
Nov 19, 2018
All Levels
How To Build A Perfect Chest At Home
Learning Fitness Tutorials All Levels
  • Nov 19, 2018
  • 26.8M Views
  • 725.2K Likes

How to build your Chest at home with different variations of Chest exercises!

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
[Level 2.5] Abs Circuit Training Part 1 3:02
Workout

[Level 2.5] Abs Circuit Training Part 1

Jordan Yeoh

14.9M Views
·
Dec 07, 2017
All Levels
[Level 2.5] Abs Circuit Training Part 1
Fitness Workout All Levels
  • Dec 07, 2017
  • 14.9M Views
  • 197.3K Likes

Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (

PS. This workout will not be effective if you do not take care of what you eat everyday.

To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).

Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!

Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).

The keyword here is do it Frequent and Be Consistent!

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.
No Gym Full Body Workout 4:33
Workout

No Gym Full Body Workout

Jordan Yeoh

31.2M Views
·
Oct 30, 2015
All Levels
No Gym Full Body Workout
Fitness Workout All Levels
  • Oct 30, 2015
  • 31.2M Views
  • 508.9K Likes

4 minutes of progressive bodyweight training can be done anywhere anytime.

Jordan Yeoh

Fitness celebrity, certified personal trainer, and a full time dad.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

  • No pain, no gain!
  • The harder you struggle the more glorious the triumph!
  • Life is up and down but every downfall doesn’t mean it’s bad.
  • Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

  • Day 1: Chest and Back.
  • Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
  • Day 3: Lower body
  • Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

  1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
  2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
  3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
  4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
  5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
  6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.