Jordan Yeoh

30 minutes of pure cardio, pure burning! Challenge the REP TARGET to experience this session's true intensity (Level?). If it's too hard, feel free to follow the BEGINNER 1 & 2 versions (is about Level 1-2), taking it as a stepping stone from there.

You can experience more workouts like this in my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 420+ kcal above, more reps in = more calories out! (your fitness tracker might show different results)

?Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

Music by Revealed Recordings and Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only. They should not be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are not a substitute for medical consultation. As with any exercise program,

if at any point during your workout, you begin to feel faint, dizzy, or have physical discomfort,

you should stop immediately and consult a physician.

#fitness #workout #weightloss

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

All new ultimate workout! 20 exercises + 23 exercises challenge! Download my App here to experience more variety of Bodyweight and Gym workouts: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 300+ kcal

(your fitness tracker might show different results)

?Connect with Me

Training & Coaching App: https://bit.ly/trainwithjordanapp

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Music by Epidemic Studio & Revealed Recordings

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

#2023 #fitness #workout #weightloss

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

Guided powerful EMOM (every minute on the minute) Bodyweight workout that will bring your fitness to the next level. Download my App here: https://bit.ly/trainwithjordanapp

Estimated calories burned in this session: 250-300+

Connect with Me

Instagram: https://www.instagram.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

#ISurvivedJYFitnessChallenge #fitness #workout #weightloss

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

Another intense session! 2 exercises in 1 set. In this session, we focus on both Basic Strength & Cardio Stamina (weight loss) combo. Starting 20/30 as warm up, and gradually progress up to 40/50

Estimated calories burned in this session: 400+ kcal

(your fitness tracker might show different results)

Musics by Epidemic Studio

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are not intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,

you should stop immediately and consult a physician.

#fitness #workout #weightloss

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

Day 7 - 7 minutes X7 (49 minutes)

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

#i7urvived #JySummerSeven #fitness #challenge

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

Day 6 - 7 minutes X6 (42 minutes)

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

#JySummerSeven #fitness #challenge

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

Day 5 - 7 minutes X5 (35 minutes)

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

#JySummerSeven #fitness #challenge

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

Day 4 - 7 minutes X4 (28 minutes)

Music by Revealed Recordings

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

#JySummerSeven #fitness #challenge

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

Day 3 - 7 minutes X3 (21 minutes)

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

#JySummerSeven #fitness #challenge

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

Day 2 - 7 minutes X2 (14 minutes)

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

#JySummerSeven #fitness #challenge

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

Day 1 - 7 minutes X1

Connect with Me

Instagram: http://facebook.com/jordanyeohfitness

Facebook: http://facebook.com/jordanyeohfitness

Training & Coaching App: https://bit.ly/trainwithjordanapp

DISCLAIMER

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,

if at any point during your workout you begin to feel faint, dizzy or have physical discomfort,

you should stop immediately and consult a physician.

#JySummerSeven #fitness #challenge

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

How to build your Chest at home with different variations of Chest exercises!

The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

Get a solid & strong Abdominal with this short Abs workout routine. Stay tuned for part 2 (

PS. This workout will not be effective if you do not take care of what you eat everyday.

To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week).

Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you!

Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!).

The keyword here is do it Frequent and Be Consistent!

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.

4 minutes of progressive bodyweight training can be done anywhere anytime.

Jordan was born in Kuala Lumpur, Malaysia. Talking about his educational background, there is no such information available on the internet which helps to understand how much educated he is. From an early age, he had a strong passion for fitness and fashion. So as he grew up, he decided to make his career as a fitness instructor.

He is famous for his JordanYeohFitness Instagram account and earned popularity there for his lifestyle, fitness, and fitness modeling photography. Now he is one of the Richest Instagram Star from Malaysia.

Before he came into limelight, Jordan admits that he was not born with the actual 6 packs physique. His life totally changed after he started working out 5 days a week. He took out these exercises from it:

• No pain, no gain!
• The harder you struggle the more glorious the triumph!
• Life is up and down but every downfall doesn’t mean it’s bad.
• Pain is the sign of weakness leaving the body, they are your strength for. tomorrow! The best part? Your gains actually last much longer than your pain.

Since 2012, he started uploading fitness-related photos and videos. Incidentally, he started his second account in February 2017 after having been hacked. For his amazing and helpful videos, he able to amass millions of fan following. As of now, he has over 850k followers on his official Instagram account.

On October 17, 2013, he created a Youtube channel called Jordan Yeoh Fitness, which has over 2.7 million subscribers. His first uploaded video Protein Side Effects was posted on 22 October 2013.

Jordan Yeoh Workout

A workout is the best way to burn calories and build muscles, so you need to take care of your body, and only you can make a difference. In case you’re hoping to get tore like Jordan, get ready to work your butt off… truly.

Workout Plan

Here’s how he schedules his bodybuilding-style workout:

• Day 1: Chest and Back.
• Day 2: Small muscle groups. (Biceps, triceps, shoulders, abs)
• Day 3: Lower body
• Rest and repeat.

Diet Plan

In a Youtube video, he shares what he eats every single day due to millions of fans asking. According to the video, he is not doing any special diet like intermittent fasting, ketogenic diet, paleo diet.

However, he just follows one principle and that is the energy balance. It means if your calorie maintenance is about 2700 then you have to eat below 2700 and certain macros percentage which helps to lose weight or to maintain your size.

6 Facts On Jordan Yeoh That Might Surprise You!

1. He has earned popularity there for his lifestyle, fitness, and fitness modeling photography.
2. Jorden’s been skinny and fat, zero confidence in almost every area of his life.
3. With a hard resolution to stay inside the gym area, he got his certificate as a professional trainer.
4. Yeoh was in Singapore for an interview with AsiaOne during his recent appearance at Fitness Fest by AIA, a fitness festival held on April 27 at Marina Bay Sands.
5. He and Adam Lee are both Malaysian fitness personalities known for their social media presence.
6. Jorden also launched an application called Fitsifu Timer for his millions of fans, which available in the android and ios platforms.