I'm here to help get you get stronger in all the ways right at home with real-time FUN and funky workouts! I also create vlogs on mental health because it is just as important as physical health when reaching your goals and for being the happiest, healthiest version of yourself. I give modifications for my exercises, so anyone can do my videos. Progress not perfection is what we're aiming for! I encourage you to GO HEAVY with weights as long as you can keep perfect form because we're here to get STRONGER and challenge ourselves. Get it, get it! ACE-Certified Personal Trainer, Health Coach and Behavioral Change Specialist Personal Trainer, Group Fitness and Kickboxing Instructor MovNat Lvl. 1 & 2 Certified CrossCore Certified Vegan Gal from good 'ol Wisconsin!