Lilly Sabri

This slim inner thighs pilates workout challenge will help you slim and tone your legs in 14 days. It's an intense 6 minute at home pilates leg workout that targets your inner thighs to burn fat and sculpt those toned pilates legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Pilates Leg Workout

0:35 Exercise 1 of 12

1:08 Exercise 2 of 12

1:38 Exercise 3 of 12

2:08 Exercise 4 of 12

2:38 Exercise 5 of 12

3:08 Exercise 6 of 12

3:38 Exercise 7 of 12

4:08 Exercise 8 of 12

4:38 Exercise 9 of 12

5:08 Exercise 10 of 12

5:38 Exercise 11 of 12

6:08 Exercise 12 of 12

6:38 Cool Down

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This quick flat stomach workout challenge will help you get a toned flat stomach and visible abs. It's an intense 5 minute at home pilates core workout with ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for an intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Intro

1:05 Exercise 1 of 10

1:38 Exercise 2 of 10

2:08 Exercise 3 of 10

2:38 Exercise 4 of 10

3:08 Exercise 5 of 10

3:38 Exercise 6 of 10

4:08 Exercise 7 of 10

4:38 Exercise 8 of 10

5:08 Exercise 9 of 10

5:38 Exercise 10 of 10

6:08 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is an intense lower body pilates workout challenge to help you sculpt that lean pilates body. It's an intense 6 minute at home leg workout with exercises that burn fat and tone your legs. You'll feel the burn in your thighs, glutes, hips and all over your legs! For the best lower body fat loss results, do this with my longer fat burn workouts and healthy nutrition.

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Intro

0:30 Exercise 1 of 11

1:18 Exercise 2 of 11

2:03 Exercise 3 of 11

2:48 Exercise 4 of 11

3:33 Exercise 5 of 11

4:18 Exercise 6 of 11

5:03 Exercise 7 of 11

5:48 Exercise 8 of 11

6:33 Exercise 9 of 11

7:18 Exercise 10 of 11

8:03 Exercise 11 of 11

8:33 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This summer body pilates workout challenge will help tone, sculpt and burn body fat for that summer body. It's an intense 15 minute full body pilates workout that focuses on sculpting into that hourglass physique. These pilates exercises will target your full body from your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? LEAN Summer Sale is now LIVE ???? Get 40% OFF on LEAN Fitness Equipment and Food products right now! Don't miss out on getting your favourite LEAN goodies. You can shop here: https://leanwithlilly.com/collections/all-products

???? Join the LEAN Summer Method! ???? Get a 7 day free trial to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This Wednesday 28 June, you can get a FREE 7 day trial to the LEAN App and get the best results: https://leanwithlilly.page.link/try-the-lean-transformation-for-free

*LEAN Summer Sale 40% off discount excludes Superfood Greens, Collagen Glow Formula, and Cookies & Cream Protein

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get Keeping Your Head Up (Jonas Blue Remix) [Radio Edit] by Birdy and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: 4DZJGAA1KBp

0:00 Intro

0:50 Exercise 1 of 20

1:38 Exercise 2 of 20

2:23 Exercise 3 of 20

3:08 Exercise 4 of 20

3:53 Exercise 5 of 20

4:38 Exercise 6 of 20

5:23 Exercise 7 of 20

6:08 Exercise 8 of 20

6:53 Exercise 9 of 20

7:38 Exercise 10 of 20

8:23 Exercise 11 of 20

9:08 Exercise 12 of 20

9:53 Exercise 13 of 20

10:38 Exercise 14 of 20

11:23 Exercise 15 of 20

12:08 Exercise 16 of 20

12:53 Exercise 17 of 20

13:38 Exercise 18 of 20

14:23 Exercise 19 of 20

15:08 Exercise 20 of 20

15:53 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This abs fat burn pilates workout challenge will help you tone your abs and sculpt a flat stomach with no equipment needed. It's an intense 5 minute at home core workout with pilates ab exercises to help you tighten and lose belly fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? LEAN Summer Sale is now LIVE ???? Get 40% OFF on LEAN Fitness Equipment and Food products right now! Don't miss out on getting your favourite LEAN goodies. You can shop here: https://leanwithlilly.com/collections/all-products

???? Join the LEAN Summer Method! ???? Get a 7 day free trial to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This Wednesday 28 June, you can get a FREE 7 day trial to the LEAN App and get the best results: https://leanwithlilly.page.link/try-the-lean-transformation-for-free

*LEAN Summer Sale 40% off discount excludes Superfood Greens, Collagen Glow Formula, and Cookies & Cream Protein

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get Dance Monkey by Tones And I and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: PwBqAppKBKx https://lickd.lnk.to/0CV2GEID!Lilly%20Sabri

0:00 Intro

0:25 Exercise 1 of 7

1:13 Exercise 2 of 7

1:58 Exercise 3 of 7

2:43 Exercise 4 of 7

3:28 Exercise 5 of 7

4:13 Exercise 6 of 7

4:58 Exercise 7 of 7

5:28 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This hourglass pilates full body workout challenge will help burn fat, sculpt and tone with no equipment needed. It's a 10 minute at home mat pilates workout with exercises that target your abs, booty, legs and muscles you didn't even know you had! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Summer Method! ???? Get a 7 day free trial to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This Wednesday 28 June, you can get a FREE 7 day trial to the LEAN App and get the best results: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get 24K Magic by Bruno Mars and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: 24XwMdd5k0b https://lickd.lnk.to/uphfQrID!Lilly%20Sabri

0:00 Intro

0:46 Exercise 1 of 14

1:35 Exercise 2 of 14

2:20 Exercise 3 of 14

3:05 Exercise 4 of 14

3:50 Exercise 5 of 14

4:35 Exercise 6 of 14

5:20 Exercise 7 of 14

6:05 Exercise 8 of 14

6:50 Exercise 9 of 14

7:35 Exercise 10 of 14

8:20 Exercise 11 of 14

9:05 Exercise 12 of 14

9:50 Exercise 13 of 14

10:35 Exercise 14 of 14

10:50 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This summer booty pilates workout challenge will help you get a round booty and help lift, shape and sculpt your butt. It's an intense 8 minute at home pilates booty workout with bum exercises that will target your glutes. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Summer Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get Astronaut In The Ocean by Masked Wolf and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: eZywGPPgyLA https://lickd.lnk.to/mGMuD2ID!Lilly%20Sabri

0:00 Intro

0:47 Exercise 1 of 11

1:35 Exercise 2 of 11

2:20 Exercise 3 of 11

3:05 Exercise 4 of 11

3:50 Exercise 5 of 11

4:35 Exercise 6 of 11

5:20 Exercise 7 of 11

6:05 Exercise 8 of 11

6:50 Exercise 9 of 11

7:35 Exercise 10 of 11

8:20 Exercise 11 of 11

8:50 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This everyday abs pilates workout challenge will help you get a flat stomach and defined 11 line abs with no equipment needed. It's an intense 10 minute at home pilates flat stomach workout with ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Summer Method and get 40% off! ???? Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: https://leanwithlilly.page.link/get-the-app-today

The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get Green Green Grass by GEORGE EZRA and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: N7Wex99wXBE https://lickd.lnk.to/c5iajoID!Lilly%20Sabri

0:00 Pilates Flat Stomach Workout

0:06 Achieve Your Fitness Goals

0:42 Get 40% Off The LEAN App

1:03 Everyday Abs Pilates Workout

11:05 Complete 11 Line Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This quick and effective full body pilates workout challenge will help tone and burn body fat at home. It's an intense 15 minute full body workout that helps lean and sculpt. These pilates exercises will target your full body from your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Summer Method and get 40% off! ???? Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: https://leanwithlilly.page.link/start-the-LEAN-method-today

The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get Let You Love Me by Rita Ora and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: lrkqObb17q9 https://lickd.lnk.to/K4cWdkID!Lilly%20Sabri

0:00 Quick & Effective Pilates Workout

0:19 LEAN Summer Method

0:50 Get 40% Off The LEAN App

1:14 Full Body Pilates Workout

17:07 Complete Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This full body pilates at home workout challenge will help tone and burn body fat. It's an intense 20 minute full body workout that helps lean and sculpt. These pilates exercises will target your full body from your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

Join the LEAN Summer Method and get 40% off! ???? Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: https://leanwithlilly.page.link/start-the-LEAN-method-today

The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

As a little preparation for the LSM, I have something for you...

???? 5 Day LEAN Summer Method Introduction Guide ???? Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about! As a heads up, the LSM is made up of longer workouts that are in a structured and progressive guide. But this 5 day introduction is a good place to start and get you prepared for the LSM launching on Monday 8 May.

Get your free 5 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get Attention by Charlie Puth and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: WKQExoo7eYM https://lickd.lnk.to/rUFTsEID!Lilly%20Sabri

0:00 Full Body Pilates Workout

0:13 LEAN Summer Method

1:09 At Home Pilates Exercise

21:13 Complete Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a pilates legs workout challenge you can do everyday to get you tone, slim and lean legs. It's an intense 10 minute at home leg pilates workout with exercises that burn thigh fat and is low impact. For the best leg fat loss results, do this with my longer fat burn workouts and healthy nutrition.

???? Join the LEAN Summer Method! ???? Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App starting Friday 28 April: https://leanwithlilly.page.link/get-the-app-today

The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

As a little preparation for the LSM, I have something for you...

???? 5 Day LEAN Summer Method Introduction Guide ???? Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about! As a heads up, the LSM is made up of longer workouts that are in a structured and progressive guide. But this 5 day introduction is a good place to start and get you prepared for the LSM launching on Monday 8 May.

Get your free 5 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Everyday Pilates Legs Workout

0:19 Huge LEAN App Sale

1:09 Toned Legs Pilates Exercises

11:13 Complete Pilates Leg Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This full body pilates workout challenge will show you that you can do an effective reformer pilates workout at home. It's an intense 15 minute at home pilates reformer workout that helps lean, sculpt and fat burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Summer Method! ???? Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App starting Friday 28 April: https://leanwithlilly.page.link/get-the-app-today

The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

As a little preparation for the LSM, I have something for you...

???? 5 Day LEAN Summer Method Introduction Guide ???? Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about! As a heads up, the LSM is made up of longer workouts that are in a structured and progressive guide. But this 5 day introduction is a good place to start and get you prepared for the LSM launching on Monday 8 May.

Get your free 5 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get Light Switch by Charlie Puth and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: QWM39OOgAXN https://lickd.lnk.to/TqzhQ5ID!Lilly%20Sabri

0:00 At Home Reformer Pilates Workout

0:18 LEAN Summer Method Announcement

1:22 Free 5 Day LSM Intro Guide

1:36 Full Body Reformer Pilates Workout

16:40 Complete Pilates Reformer Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This full body pilates vs killer HIIT workout is Day 1 of the HARDEST workout challenge on @YouTube from myself and @growingannanas! It's an intense 20 minute at home full body workout that uses pilates and HIIT exercises to tone, sculpt and burn fat. This is part of a FREE 7 Day Killer HIIT vs Pilates Challenge that you can download here: https://leanwithlilly.com/pages/lilly-sabri-workout-guides

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get 2 Be Loved (Am I Ready) by Lizzo and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: y1JqQ00rJoD https://lickd.lnk.to/0NHvJLID!Lilly%20Sabri

0:00 Pilates vs HIIT Workout

0:26 Free 7 Day Pilates vs HIIT Guide

0:48 Full Body Pilates & HIIT Exercise

20:26 Complete At Home Pilates & HIIT Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This abs pilates workout challenge will help get a flat stomach with Pilates in 14 days. It's an intense 5 minute at home mat pilates ab workout that helps tighten, sculpt and belly fat burn. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

Our best selling LEAN Superfood Greens are back in stock and in a brand new Coconut flavour! ???? Shop them here: https://leanwithlilly.com/products/lean-greens-coconut?utm_source=ig&utm_medium=referral&utm_campaign=greens&utm_content=lilly_sabri

2 Week Full Body Pilates Sculpt & Fat Burn Guide ???? I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Flat Stomach Pilates Workout

0:17 Free 14 Day Pilates Guide

1:09 Tighten Abs Pilates Workout

6:13 Complete Abs Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This full body pilates workout challenge will help tone with Pilates in 14 days. It's an intense 20 minute at home full body workout that helps lean, sculpt and fat burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? 2 Week Full Body Pilates Sculpt & Fat Burn Guide ???? I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get I.F.L.Y. by Bazzi and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: wN5MBpp1Y4A https://lickd.lnk.to/Xtg5bwID!Lilly%20Sabri

0:00 Full Body Pilates Workout

0:20 Free 14 Day Pilates Guide

0:47 Tone with Pilates Exercise

20:50 Complete Mat Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This sculpting full body pilates workout challenge will help burn body fat with no equipment needed. It's an intense 15 minute at home full body workout that will lean and tone your body and includes a pilates cool down for recovery. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? 2 Week Full Body Pilates Sculpt & Fat Burn Guide ???? I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Full Body Pilates Workout

0:15 Free 14 Day Pilates Guide

1:10 Hourglass Pilates Workout

16:13 Full Body Pilates Cool Down

18:06 Complete Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It's an intense 20 minute at home full body workout packed with upper body and lower body pilates exercises that sculpt and lose body fat. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

????Our best selling LEAN Superfood Greens are back in stock and in a brand new Coconut flavour! ???? Shop them here: https://leanwithlilly.com/products/lean-greens-coconut?utm_source=ig&utm_medium=referral&utm_campaign=greens&utm_content=lilly_sabri

???? 2 Week Full Body Pilates Sculpt & Fat Burn Guide ???? I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Fat Burn Pilates Workout

0:14 Free 14 Day Pilates Guide

0:41 Huge Announcement

1:15 Full Body Pilates Exercise

21:22 Complete Mat Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This waist pilates workout challenge to tighten and slim your waistline with no equipment needed. It's an intense 5 minute at home pilates workout that targets your waist to tone and burn belly fat. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Slim Waist Pilates Workout

0:05 Achieve Your Fitness Goals

0:25 Tight Waist Exercises

6:01 Complete Slim Waistline Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This abs fat burn pilates workout challenge will help you get toned 11 line abs and sculpt a flat stomach with no equipment needed. It's an intense 10 minute at home core workout with pilates ab exercises to help you tighten and lose belly fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Get 20% off the LEAN Mats now! Use code "MAT20" at checkout ????

UK & Rest of World: https://bit.ly/3Tgky7y

US Store: https://bit.ly/3yKy1uQ

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Abs Fat Burn Pilates Workout

0:06 Achieve Your Fitness Goals

0:43 Pilates Flat Stomach Workout

10:33 Complete Abs Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This hourglass full body pilates workout challenge will help sculpt, shape & tone that hourglass figure with no equipment needed. It's an intense 15 minute full body at home pilates workout with upper body and lower body exercises. These exercises will target your abs, booty, thighs, legs and more! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get love nwantiti (ah ah ah) by CKay and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: 9ngMDddPWvb https://lickd.lnk.to/oF7mSwID!Lilly%20Sabri

0:00 Hourglass Full Body Pilates Workout

0:10 Achieve Your Fitness Goals

0:37 Sculpt & Shape Pilates Exercises

15:40 Complete Full Body Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This toning full body pilates workout challenge will help sculpt, tone and burn body fat with no equipment needed. It's an intense 15 minute full body at home pilates workout with upper body and lower body exercises. These exercises will target your abs, booty, thighs, legs and more! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Transformation Method! ???? Get access to the 8 week transformation guide that has helped 10's of thousands of women, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Full Body Pilates Workout

0:05 Achieve Your Fitness Goals

0:19 Tone & Sculpt Pilates Exercises

14:25 Complete Pilates Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This pilates for round booty workout challenge will help you grow your booty in 14 days and help lift, shape and sculpt your butt. It's an intense 10 minute at home pilates booty workout with pilates bum exercises that will target your glutes to shape and sculpt into that round butt lift. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Get 20% off the LEAN Mats now! Use code "MAT20" at checkout ????

UK & Rest of World: https://bit.ly/3Tgky7y

US Store: https://bit.ly/3yKy1uQ

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Pilates For Round Booty Workout

0:06 Achieve yourr Fitness Goals

0:59 Butt Lift & Tone Exercises

11:04 Complete Booty Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This tight thighs pilates workout challenge will help you lose thigh fat and slim your legs. It's an intense 8 minute at home pilates leg workout that will target your inner thighs, outer thighs and front of thighs to burn fat and help you sculpt your legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

To celebrate the amazing women in our lives, we are offering a special Women's Day Sale ???? Enjoy 25% off the LEAN App and start the LEAN Transformation Method now to get the most increible results of your life! ????

Plus 25% off all LEAN products.

Invest in yourself this year!

???? Join the LEAN App here for 25% off ????

UK & Rest of World: https://bit.ly/FB-IWD-SALE

US: https://bit.ly/USA-IWD-app-sale

*note this offer only applies when you purchase a membership via our website.

???? Click here to shop products and use code: WOMENSDAY25 to get 25% off ????

UK & Rest of World: https://bit.ly/3YuLguh

US Store: https://bit.ly/3ygxOj9

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get edamame by bbno$, Rich Brian and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: DOxDVjj8Z7y https://lickd.lnk.to/3oQt2iID!Lilly%20Sabri

0:00 Tight Thighs Pilates Workout

0:13 Achieve Your Fitness Goals

0:57 Lose Thigh Fat Exercises

9:31 Complete Pilates Leg Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This abs pilates workout challenge will help you get defined abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone, tighten, and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

To celebrate the amazing women in our lives, we are offering a special Women's Day Sale ???? Enjoy 25% off the LEAN App and start the LEAN Transformation Method now to get the most increible results of your life! ????

Plus 25% off all LEAN products.

Invest in yourself this year!

???? Join the LEAN App here for 25% off ????

UK & Rest of World: https://bit.ly/FB-IWD-SALE

US: https://bit.ly/USA-IWD-app-sale

*note this offer only applies when you purchase a membership via our website.

???? Click here to shop products and use code: WOMENSDAY25 to get 25% off ????

UK & Rest of World: https://bit.ly/3YuLguh

US Store: https://bit.ly/3ygxOj9

???? Full Body Pilates 2 Week Hourglass Challenge ???? Download here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

Plus a HUGE Giveaway, to win the Pilates Ultimate Bundle:

1. Like this video

2. Subscribe to my channel

3. Comment "I love pilates" and your Instagram handle so I can contact you if you win!

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Define Your Abs Exercises

0:25 Women's Day Sale

1:06 Abs Pilates Workout

6:18 Complete Tight & Toned Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

Do this hourglass waist pilates workout challenge to tighten and slim your waistline with no equipment needed. It's an intense 10 minute at home pilates workout that target your waist and will shape and tone your waistline. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Full Body Pilates 2 Week Hourglass Challenge ???? Download here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

Plus a HUGE Giveaway, to win the Pilates Ultimate Bundle:

1. Like this video

2. Subscribe to my channel

3. Comment "I love pilates" and your Instagram handle so I can contact you if you win!

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Get FRIENDS ft. Marshmello by Anne-Marie and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

License ID: 9MebRPPpevX https://lickd.lnk.to/lggWmDID!Lilly%20Sabri

0:00 Hourglass Waist Pilates Workout

0:15 Achieve Your Fitness Goals

0:41 Slimmer Waist Exercises

10:36 Complete Tight Waist Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This legs and booty pilates workout challenge will help you get slim legs and lose thigh fat. It's an intense 10 minute at home pilates leg workout that will target your lower body. You will feel the burn in your inner thighs, outer thighs, booty, and everywhere in between! For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Full Body Pilates 2 Week Hourglass Challenge ???? Download here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

Plus a HUGE Giveaway, to win the Pilates Ultimate Bundle:

1. Like this video

2. Subscribe to my channel

3. Comment "I love pilates" and your Instagram handle so I can contact you if you win!

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Lower Body Pilates Workout

0:13 Achieve Your Fitness Goals

0:56 Lose Thigh Fat Exercises

11:02 Complete Pilates Legs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This full body pilates workout challenge will help sculpt, tone and burn belly fat with no equipment needed. It's an intense 15 minute at home full body workout with upper body and lower body exercises. These exercises will target your abs, booty, thighs, legs and more! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

To enter the giveaway:

1. Like this video

2. Subscribe to my channel

3. Comment "I love pilates" and your Instagram handle so I can contact you if you win!

Goodluck Familia! ??

???? Full Body Pilates 2 Week Hourglass Challenge ???? I have a brand new 14 day Pilates Hourglass Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Full Body Pilates Workout

0:23 Achieve Your Fitness Goals

0:55 Pilates Tone & Sculpt Exercises

15:58 Complete Pilates Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a pilates thigh fat burn workout challenge that targets your back of thighs to get you toned and slim legs with no equipment needed. It's an intense 8 minute at home pilates leg workout with leg exercises that will burn fat and sculpt your thighs. For the best thigh fat loss results, do this with my longer fat burn workouts and healthy nutrition.

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Pilates Thigh Fat Burn Exercises

0:16 Achieve Your Fitness Goals

1:00 Lose Back of Thigh Fat Workout

9:35 Complete Slim Leg Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This abs fat burn workout challenge will help you get toned 11 line abs and a flat stomach with no equipment needed. It's an intense 6 minute at home core workout with pilates ab exercises to help you sculpt and lose belly fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Abs Fat Burn Exercises

0:24 Achieve Your Fitness Goals

0:55 Flat Stomach Workout

5:58 Complete 11 Line Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This pilates lean legs workout challenge will help you get toned and slim legs with no equipmen needed. It's an intense 10 minute at home pilates leg workout that will target all areas of your thighs to burn fat and help you sculpt your legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Pilates Lean Legs Workout

0:07 Achieve Your Fitness Goals

0:34 Tone & Slim Leg Exercises

10:39 Complete Pilates Legs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lillyt

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Pilates Flat Stomach Exercises

0:06 Achieve Your Fitness Goals

0:36 Abs Belly Fat Burn Workout

5:55 Complete 11 Line Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This pilates butt lift workout challenge will help you grow your booty in 14 days and help lift, shape and sculpt your butt. It's an intense 8 minute at home pilates booty workout with pilates bum exercises that will target your glutes to shape and sculpt into that round butt. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Pilates Butt Lift Workout

0:28 Achieve yourr Fitness Goals

0:51 Booty Pump & Shape Exercises

8:55 Complete Booty Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This reduce bloating stretch will help aid digestion and reduce cramps. It's a relaxing 7 minute at home full body stretch to release trapped gas and get rid of bloating. If you also want the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? Get 50% OFF the LEAN App ???? Get the best results with structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Click here: https://leanwithlilly.page.link/phasetwo

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Bloated Belly Streches

0:10 Debloating Results

0:26 Stretches to Debloat Your Belly

7:29 Complete Debloating Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

Do this small waist pilates workout challenge to get a tight and toned waistline with no equipment needed. It's an intense 5 minute at home waist workout with pilates exercises to shape and sculpt into that hourglass shape. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Do This For a Small Waist

0:05 Get The Best Results in 2023

0:44 Small Waist Workout

5:49 Complete Slimmer Waistline Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This full body power pilates workout challenge will help burn body fat with no equipment needed. It's an intense 10 minute at home full body workout packed with upper body and lower body pilates exercises that sculpt, tone and lose body fat. These exercises will target your abs, booty, legs and everything in between. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Get 50% OFF the LEAN App ???? Get the best results with structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Click here: https://leanwithlilly.page.link/phasetwo

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Full Body Power Pilates Workout

0:19 Achieve Your Fitness Goals

1:11 Toned Body Pilates Exercises

11:35 Complete Pilates Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a 11 line abs workout challenge to help you get defined 11 line abs with no equipment needed. It's an intense 11 minute at home core workout packed with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Get 50% OFF the LEAN App ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results for 50% off right now: https://leanwithlilly.page.link/phasetwo

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Get Defined 11 Line Abs Exercises

0:12 The Best Way To Get Results

0:54 Intense Abs Workout

11:48 Complete 6 Pack Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This slim inner thighs pilates workout challenge will help you get toned and lean legs in 14 days. It's an intense 8 minute at home pilates leg workout that will target your inner thighs to burn fat and help you sculpt your legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Slim Inner Thighs Workout

0:05 Achieve Your Fitness Goals

0:35 Toned & Lean Inner Thighs Exercises

8:38 Complete Pilates Legs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This full body power pilates workout challenge will help burn fat with no equipment needed. It's an intense 12 minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Full Body Power Pilates Workout

0:06 Achieve Your Fitness Goals

0:47 Pilates Body Exercises

12:59 Complete Pilates Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This pilates booty burn workout challenge will help you grow your booty in 14 days and help lift, shape and sculpt your butt. It's an intense 10 minute at home pilates booty workout with pilates bum exercises that will target your glutes to shape and sculpt into that booty lift. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Pilates Booty Burn Workout

0:05 Achieve Your Fitness Goals

0:54 Butt Lift & Shape Exercises

10:57 Complete Booty Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This pilates abs fat burn workout challenge will help you get toned 6 pack abs with no equipment needed. It's an intense 5 minute at home core workout packed with intense flat stomach ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Pilates Abs Fat Burn Exercises

0:41 Achieve Your Fitness Goals

0:54 Get Toned 6 Pack Workout

5:58 Complete Flat Stomach Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This pilates lower body workout challenge will burn your legs and sculpt toned and slim legs. It's an intense 10 minute at home pilates legs workout that will target your whole leg to burn fat and help you get lean legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

day free trial: https://leanwithlilly.page.link/download-app-free-trial

FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Pilates Lower Body Workout

0:17 Achieve Your Fitness Goals

0:32 Toned & Slim Legs Exercises

10:38 Complete Pilates Legs & Booty Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This beginner friendly abs fat burn workout challenge will help you get tone abs and a flat stomach with no equipment needed. It's a 5 minute at home core workout that include exercises suitable for beginners, and modifications for anyone more advanced. These abs exercises will target your full core for visible 6 pack abs and burn body fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Beginner Abs Fat Burn Workout

0:11 Achieve Your Ftiness Goals

0:46 Toned Abs Fat Loss Workout

5:34 Complete Flat Stomach Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This full body pilates & fat burn workout challenge will help burn fat with no equipment needed. It's a low impact 15 minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 2023 Pilates & Fat Burn Workout

0:34 Achieve Your Fitness Goals

0:59 Full Body Pilates Exercises

15:57 Complete Pilates Fat Burn Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

Do this smaller pilates waist workout challenge to get an hourglass waist in 2023 with no equipment needed. It's an intense 7 minute at home slim waist workout that willl shape and tone your waistline. These waist fat loss exercises will target the waist and you will feel the belly fat burn and your waist tighten. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Hourglass Waist in 2023 Workout

0:28 Get The Best Results in 2023

0:54 Slimmer Waist Exercises

6:56 Complete Smaller Waist Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This New Year new abs workout challenge will help you get tone abs and a flat stomach with no equipment needed. It's an intense 6 minute at home core workout packed with intense belly fat burn exercises that sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. These are the most effective core exercises to lose belly fat and get abs in 2023. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 New Year New Abs Workout

0:06 Achieve Your Ftiness Goals

0:34 Intense Belly Fat Burn Workout

6:37 Complete 11 Line Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This 2023 pilates body workout challenge will help get a full body fat burn with no equipment needed. It's an intense 12 minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 2023 Pilates Body Workout Challenge

0:10 Achieve Your Fitness Goals

0:56 Full Body Pilates Exercises

12:49 Complete Total Body Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This lose belly fat in 2023 workout challenge will help you get tone abs and a flat stomach with no equipment needed. It's an intense 5 minute at home core workout packed with intense flat stomach ab exercises that sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. These are the most effective core exercises to lose belly fat and get abs in 2023. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Lose Belly Fat in 2023

0:08 Achieve Your Ftiness Goals

1:04 Belly Fat Burn Workout

6:07 Complete Toned Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is the best abs exercises of 2022 workout challenge will help you get toned 6 pack abs with no equipment needed. It's an intense 8 minute at home core workout packed with intense flat stomach ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. They are the best and most effective core exercises of 2022. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Best Abs Exercises 2022

0:09 LEAN Transformation Method

1:21 Get Toned Abs Workout

9:14 Complete Flat Stomach Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This smaller pilates waist workout challenge will help tightne your waist and sculpt an hourglass shape that will tone your waistline. It's an intense 6 minute at home slim waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Tighten Your Waist Workout

0:33 $400 LEANmas Giveaway

0:54 Slimmer Waist Exercises

6:56 Complete Smaller Waist Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is define your 6 pack abs workout challenge will help you get toned 6 pack abs with no equipment needed. It's an intense 6 minute at home core workout packed with intense flat stomach ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Define Your 6 Pack Abs Exercises

0:34 LEANmas Giveaway

0:59 Get 6 Pack Abs Workout

7:21 Complete Flat Stomach Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This slim pilates legs workout challenge will tone your legs and give you that slim and lean leg feel. It's an intense 8 minute at home pilates legs workout that will target your whole leg to burn fat and tone. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Tone Your Legs Workout

0:27 LEANmas $100 Giveaway

0:52 Lean Leg Exercises

8:56 Complete Slim Pilates Legs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This slim thighs workout challenge will lean out and sculpt your legs and inner thighs. It's an intense 10 minute at home legs pilates workout that will target your inner thighs to burn fat and tone. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Pilates Inner Thighs Workout

0:13 Get Lasting Fitness Results

0:38 Slim Inner Thighs Exercises

10:31 Complete Slim Legs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This slim pilates arms workout challenge will tone and sculpt your arms into that slim pilates upper body. It's an intense 8 minute at home upper body workout that will target the muscles in your arms to burn arm fat. All you need is dumbbells, but if you don't have them, don't worry, you can do these arm exercises with a water bottle or even canned food! For the best upper body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Tone Your Arms Workout

0:11 Get Lasting Fitness Results

0:33 Toned Arm Exercises

8:27 Complete Lean Pilates Arms Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This toned pilates body workout challenge will lean out and sculpt that pilates body. It's an intense 20 minute at home full body pilates workout that will target your muscles from top to bottom, including your shoulders, abs, waist and legs. You will feel the burn from these full body exercises. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Toned Pilates Body Workout

0:56 Get Lasting Fitness Results

1:19 Full Body Pilates Exercises

21:28 Complete Lean Pilates Body Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This smaller pilates waist workout challenge will help you sculpt an hourglass shape and tighten and tone your waistline. It's an intense 5 minute at home slim waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This hardest full abs workout challenge will help you define your abs with the hardest abs exercises. It's an intense 7 minute at home ab workout with abs fat loss exercises that will target your full core to burn belly fat and tone a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Hardest Full Abs Exercises

0:10 Get The Best Home Workout Results

2:48 Ab Fat Burn Exercises

8:02 Complete Tone Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a shredded weights vs tabata fat burn workout challenge to help you sculpt, tone and burn fat in a fun way! It's an intense 30 minute at home complete body workout with toned and slim full body exercises that burn fat. You will be challenged with weights exercises and pilates exercises. These total body exercises will target you from top to bottom for a full body fat burn. For the best full body fat loss results, do this with my longer fat burn workouts and healthy nutrition.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This pilates belly fat burn abs workout challenge will help you define your abs in 14 days. It's an intense 5 minute at home pilates ab workout with pilates abs fat loss exercises that will target your core to burn belly fat and tone a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Define Your Abs Abs Workout

0:10 Get The Best Home Workout Results

2:48 Pilates Belly Fat Burn Exercises

8:02 Complete Tone 6 Pack Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This pilates butt workout challenge will help you grow your booty in 14 days and help lift, shape and sculpt your butt. It's an intense 10 minute at home pilates booty workout with pilates bum exercises that will target your glutes to shape and sculpt into that booty lift. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Grow Your Booty Workout

0:10 Your Butt Exercise Results

0:57 Butt Lift Exercises

10:45 Complete Butt Shape Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This model pilates booty workout challenge will help you lift, shape and sculpt your butt. It's an intense 8 minute at home pilates butt workout with pilates booty exercises that will target your bum to shape and sculpt into that booty lift. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Gymshark's Black Friday Sale is coming! ???? Get up to 60% OFF on selected items when the sale goes live on Thursday 17 November: https://gym.sh/Shop-LillySabri-YT

???? It's Booty Burn & Lift Week! ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Download The LEAN App ???? Get the best results here: https://bit.ly/3Wl9xD5

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Model Pilates Booty Workout

0:09 Your Butt Exercise Results

1:15 Booty Lift Exercises

9:18 Complete Booty Sculpt Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a lean pilates full body workout challenge to help you sculpt and tone your whole body. It's an intense 10 minute at home complete body workout with toned and slim full body exercises that burn fat. These total body exercises will target you from top to bottom for a full body fat burn. For the best full body fat loss results, do this with my longer fat burn workouts and healthy nutrition.

???? Our BIGGEST ever Black Friday SALE is TODAY! ???? Get up to 60% off on fitness equipment and nutrition here: https://leanwithlilly.com?ref=lillysabri

???? Download The LEAN App ???? Get the best results here: https://bit.ly/3Wl9xD5

???? It's Pilates Body Shape & Sculpt Week! ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This toned pilates abs workout challenge will help you tone and sculpt a lean flat stomach. It's an intense 6 minute at home pilates ab workout with pilates abs fat loss exercises that will target your core to burn belly fat and sculpt a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Our BIGGEST ever Black Friday sale is coming! ???? Thursday 10 November at 5:00pm GMT/1:00pm EDT! Get up to 60% off on fitness equipment and nutrition here: https://leanwithlilly.com?ref=lillysabri

???? Download The LEAN App ???? Get the best results here: https://bit.ly/3Wl9xD5

???? It's Pilates Body Shape & Sculpt Week! ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Toned Pilates Abs Workout

0:15 Your Ab Exercise Results

0:23 Huge Announcement

1:10 Pilates Flat Stomach Exercises

7:03 Complete Lean Ab Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a lean pilates thighs workout challenge to help you sculpt slim and toned legs. It's an intense 10 minute at home leg workout with toned and slim leg exercises that burn fat. These legs exercises will target your inner and outer thighs for a full leg burn. For the best leg fat loss results, do this with my longer fat burn workouts and healthy nutrition.

???? Download The LEAN App ???? Get the best results here: https://bit.ly/3Wl9xD5

???? It's Pilates Body Shape & Sculpt Week! ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

These are the best pilates exercises for a full body pilates workout. It's an intense 8 minute at home pilates workout that will sculpt and tone you into that pilates body. These full body exercises will target all your muscles for an intense fat burn workout. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Download The LEAN App ???? Get the best results here: https://bit.ly/3Wl9xD5

???? It's Pilates Body Shape & Sculpt Week! ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 The Best Pilates Exercises

0:19 Superfood Greens Restock

1:00 7 Day Pilates Shape & Sculpt Guide

1:18 Full Body Pilates Workout

9:39 Complete Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a killer 6 pack abs workout challenge to get you toned 6 pack abs with no equipment needed. It's an intense 6 minute at home core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Killer 6 Pack Abs Exercises

0:23 Get 6 Pack Abs Workout

6:27 Complete Flat Stomach Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a killer 11 line abs workout challenge to get you toned 11 line abs with no equipment needed. It's an intense 5 minute at come core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Killer 11 Line Abs Exercises

0:22 Free 7 Day Killer Abs Fat Burn Guide

0:42 Get 11 Line Abs Workout

5:45 Complete Ab Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a killer leg burn workout challenge to help you get lean strong legs with dumbbells. It's an intense 10 minute at home leg workout with legs exercises that target your thighs to burn fat and build lean muscle. For the best thigh fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a lean pilates body workout challenge to help you burn fat, tone and sculpt into that pilates body. It's an intense 10 minute at home total body pilates workout with pilates exercises that target your full body for a killer fat burn. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This slim pilates waist workout challenge will help you sculpt an hourglass shape and tighten and tone your waistline. It's an intense 8 minute at home smaller waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Download The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/YT-wednesday

???? It's Curvy Hips & Slimmer Waist Week! ???? Get your free 7 day guide here: https://bit.ly/3D2UM0n

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Slim Pilates Waist Workout

0:10 Your Exercise Results

0:32 Tight & Toned Waistline Exercises

8:26 Complete Smaller Waist Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is the hardest lower abs workout challenge to help you burn belly fat and tone your abs with no equipment needed. It's an intense 5 minute at home lower core workout that is desgined to help you lose stubborn lower belly fat, build 6 pack abs and get a flat stomach. These abs exercises will target your lower abs so you know it's going to be intense. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? Download The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/YT-wednesday

???? It's Killer Core Week! ???? Get your free 7 day guide here: https://bit.ly/3r6GnJC

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Hardest Lower Abs Workout

0:26 Killer Lower Ab Exercises

5:29 Complete Lower Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a killer total abs workout challenge to help you burn belly fat and tone your abs with no equipment needed. It's an intense 9 minute at home core workout that is desgined to help you lose stubborn lower belly fat, build 6 pack abs and get a flat stomach. These abs exercises will target your full abs so you know it's going to be intense. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Download The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/YT-monday

???? It's Killer Core Week! ???? Get your free 7 day guide here: https://bit.ly/3r6GnJC

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Intense Total Abs Workout

0:44 Killer Ab Exercises

9:32 Complete Full Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is an intense back of thighs fat burn workout challenge to get you toned and sculpted legs with no equipment needed. It's an intense 6 minute at home legs workout that targets the back of your leg to help you tone and lose thigh fat. For the best thigh fat loss results, do this with my longer fat burn workouts and healthy nutrition.

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Back of Thighs Fat Burn Exercises

0:13 Free 7 Day Full Body Fat Burn Guide

0:37 Lose Back of Thigh Fat Workout

6:30 Complete Slim Legs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is the best and hardest abs workout challenge to get you toned 11 line abs, no equipment needed. It's an intense 6 minute at home core workout packed with the hardest flat stomach abs exercises to help you tone and lose belly fat. These intense abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Download The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/YT-monday

???? It's Full Body Fat Burn Week ???? Get your free 7 day guide here: https://bit.ly/3r6GnJC

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Hardest 11 Line Abs Exercises

0:23 Free 7 Day Full Body Fat Burn Guide

0:31 Get 11 Line Abs Workout

8:45 Complete Ab Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is an intense bubble butt workout challenge to shape and tone your under booty. It's a 6 minute at home butt lift workout with exercises that help to grow your bum and glutes for that sculpted, shaped and perky booty from home. There is no equipment needed for the booty burn workout. For the best butt lift and fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? It's abs and booty week ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/lilly-sabri-workout-guides

????The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/3CKc3eN

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

??0:00 Intense Bubble Butt Exercises

0:11 Free 7 Day Abs & Booty Guide

0:32 At Home Butt Lift Workout

6:36 Complete Round Booty Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is an intense butt lift, pump and round booty workout challenge to tone your bum and burn fat. It's an intense 8 minute at home pilates booty workout with exercises that help to grow your butt and glutes to get that sculpted, shaped and perky pilates body from home. There is no equipment needed to feel the burn for this workout. For the best butt lift and fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

????The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/3CKc3eN

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Get Better Butt Lift Results

0:36 Intense Round Booty Home Workout

9:12 Complete Butt Lift Pilates Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a killer lower abs workout challenge to help you burn belly fat and tone your abs with no equipment needed. It's an intense 6 minute at home core workout that is desgined to help you lose stubborn lower belly fat, build 6 pack abs and get a flat stomach. These abs exercises will target your lower abs so you know it's going to be intense. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.?

????The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/3CKc3eN

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Get Better Abs Results

0:36 Intense Lower Abs Workout

6:28 Complete Lower Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a total body pilates workout, that is a 15 minute full body burn and sculpt at home. These legs, abs and full body exercises will help you get into shape and build toned lean muscle from home. This is part of the Feel Good Fit Factory Prep guide, that is getting you ready for the bigggest workout guide launching Monday 5 September! Get ready to get in the best shape of your life physically and mentally. Let's do this

FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

0:00 Full Body Pilates Sculpting Workout

0:24 Feel Good Fit Factory Guide Results

0:51 Exclusive YouTube Offer

1:13 Full Body Pilates Exercises To Get Sculpt & Tone

16:15 Complete Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a total body pilates workout, that is a 15 minute full body burn and sculpt at home. These legs, abs and full body exercises will help you get into shape and build toned lean muscle from home. This is part of the Feel Good Fit Factory Prep guide, that is getting you ready for the bigggest workout guide launching Monday 5 September! Get ready to get in the best shape of your life physically and mentally. Let's do this

0:00 Full Body Pilates Sculpting Workout

0:24 Feel Good Fit Factory Guide Results

0:51 Exclusive YouTube Offer

1:13 Full Body Pilates Exercises To Get Sculpt & Tone

16:15 Complete Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a lean back and shoulders, 5 minute home workout, that is part of the 7 day hourglass shape plan called, Feel Good Fit Factory Prep Guide. These back, shoulder and upper body exercises will help you lose back fat, get lean toned shoulders and slim arms at home. All you need is a long resistance band or dumbbell, but you can do this with no equipment as well. For the best back and shoulder results, ?join the Feel Good Fit Factory transformation guide starting 5th September! Get 3 months for the price of 1 (£9.99) and a free trial. Sale ends 11th September.

0:00 Lean Back & Shoulders Exercise

0:12 Feel Good Fit Factory Guide

0:41 Your Workout Results

1:29 Our Biggest Giveaway

1:42 Sculpting Back & Shoulders Workout for Women

6:45 Complete Workout

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This slimmer waistline 5 minute workout will help you build an hourglass shape, sculpt and tone into your waist. These lose waist fat exercises will target your love handles and muffin top area for a small waist at home. For the besst results, join the Feel Good Fit Factory transformation guide starting 5th September! Get 3 months for the price of 1 (£9.99) and a free trial. Sale ends 11th September.

0:00 7 Day Slim Waistline Workout

0:08 Your Exercise Results

0:21 Feel Good Fit Factory Prep Guide

0:54 Hourglass Shape and Smaller Waist Workout

5:56 Complete Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is one of the most intense six pack abs, 5 minute workouts, that I have ever done! These flat stomach abs exercises will help you get a 6 pack and lose belly fat at home. Get the free workout plan in the description, and get ready for the Feel Good Fit Factory Prep Guide. Do this with my longer fat burn workouts and good nutrition for the best abs results.

0:00 Most Intense Abs Exercises Introduction

0:08 Feel Good Fit Factory Prep Guide

1:05 Get Six Pack Abs Workout

6:14 Complete Abs Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is an everyday hourglass shape hips, 8 minute workout, that will sculpt your side booty and help you get an hourglass shaped body figure. These hip dip and side booty exercises use a resistance booty band to help you grow your side butt and get a wider outer booty, but you can do the exercises with no equipment too! Do this with my fat burn workouts and good nutrition to get the best booty results.

0:00 Hourglass Shaped Hips Figure Workout

0:22 Your Hips Workout Results

0:28 Cute Gym Outfits

0:42 Workout To Sculpt Your Hips & Booty

8:45 Complete Exercise

Get Left and Right (Feat. Jung Kook of BTS) by Charlie Puth, Jung Kook, BTS here https://t.lickd.co/589679096fdf4fef8ea2ef455a725428

License ID: pvaXyvB2ObN

Get Miami by Max Brodie, Giuseppe De Luca here https://t.lickd.co/d6e220c245dc431fb190eb01da6bdce0

License ID: vz7oQwGnejo

Get It's Whatever by William Davies here https://t.lickd.co/2f01e6a19c37444e9d5571c42de7bbe1

License ID: QkRrLw5jbr2

Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is an intense daily abs workout challenge for women, that will help you lose stubborn belly fat and get results in 30 days. It's just a 6 minute workout, but you are going to feel the burn and start to lose weight! These abs exercises will target all of your abs for a flat stomach or 6 pack. For the best fat loss results, do this with my longer fat burn workouts and healthy nutrition.

0:00 Abs Workout Challenge Introduction

0:08 Your Abs Exercise Challenge Results

0:15 Get The Best Abs Results

0:44 Daily Abs Challenge For Women

6:46 Complete Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This is a daily hourglass shape waist, 6 minute workout, that will challenge and help you get smaller waist results in 10 days. These slim waist exercises are going to help you get rid of waist fat and lose love handles. For the best fat loss waist results, do this with my longer fat burn workouts and good nutrition.

0:00 Daily Waist Workout

0:10 Get The Best Waist Workout Results

0:32 Your Exercise Results

0:45 Hourglass Shape and Smaller Waist Workout

6:48 Complete Exercise

Get Green Green Grass by George Ezra here https://t.lickd.co/0a79fdf369a94ea9942f2b7c1ac94a9d

License ID: b3NPLQr6Nqd

Get Ride With Me by OD Hunte, Cybil Charles-Nelson here https://t.lickd.co/d5e38bd620e24c108995c3304c40558b

License ID: QgmrQlrp6PJ

Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

This model abs and flat stomach, 5 minute workout challenge, is designed to help you lose belly fat and tone your abs at home. These intense abs exercises will help show you how to get rid of stubborn belly fat, no equipment needed. For the best abs fat loss results, do this with my other longer fat burn workouts and good nutrition.

0:00 Intense Model Abs Workout Introduction

0:08 The Best Abs Workout Results

0:22 Get The Best Results

0:45 Lose Belly Fat & Get A Flat Stomach Workout

5:48 Complete Exercise

Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!Lilly%20Sabri

License ID: zo94kpY73ly

Get Let Me Get You Alone by Max Brodie, Giuseppe De Luca here https://t.lickd.co/279597a9b2334cd69a868d62f8691e20

License ID: jBJmyDQdJl2

Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

Decrease your stomach bloating with this 8 minute walking cardio workout. Combine this with the LEAN Greens and you can see results in 14 days! These walking exercises are a fun way to get your body moving. It's a low impact, knee friendly and apartment friendly home workout. The greens help to reduce belly bloating, aid digestion and assist with gut health. Check them out in the link below and experience it for yourself!

0:00 Decrease Bloating Cardio Workout Introduction

0:10 Your Home Workout Results

0:21 LEAN Superfood Daily Greens to Reduce Bloating

1:12 Cardio Walking Workout

9:37 Complete Exercise

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly