Lilly Sabri

Lilly Sabri Top Classes

Lilly Sabri 8.4M Views
Pilates All Levels
Lilly Sabri 1.7M Views
Workout All Levels

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

Lilly Sabri's All Classes

DO THIS EVERYDAY FOR SLIM LEGS | Leg Fat Burn 7:12
Workout

DO THIS EVERYDAY FOR SLIM LEGS | Leg Fat Burn

Lilly Sabri

200.2K Views
·
Aug 23, 2023
All Levels
DO THIS EVERYDAY FOR SLIM LEGS | Leg Fat Burn
Fitness Pilates All Levels
  • Aug 23, 2023
  • 200.2K Views
  • 4.9K Likes

This slim inner thighs pilates workout challenge will help you slim and tone your legs in 14 days. It's an intense 6 minute at home pilates leg workout that targets your inner thighs to burn fat and sculpt those toned pilates legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Pilates Leg Workout

0:35 Exercise 1 of 12

1:08 Exercise 2 of 12

1:38 Exercise 3 of 12

2:08 Exercise 4 of 12

2:38 Exercise 5 of 12

3:08 Exercise 6 of 12

3:38 Exercise 7 of 12

4:08 Exercise 8 of 12

4:38 Exercise 9 of 12

5:08 Exercise 10 of 12

5:38 Exercise 11 of 12

6:08 Exercise 12 of 12

6:38 Cool Down

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

QUICK FLAT STOMACH PILATES WORKOUT | Burn Belly Fat & Tone 6:27
Workout

QUICK FLAT STOMACH PILATES WORKOUT | Burn Belly Fat & Tone

Lilly Sabri

554.7K Views
·
Aug 15, 2023
All Levels
QUICK FLAT STOMACH PILATES WORKOUT | Burn Belly Fat & Tone
Fitness Pilates All Levels
  • Aug 15, 2023
  • 554.7K Views
  • 11.4K Likes

This quick flat stomach workout challenge will help you get a toned flat stomach and visible abs. It's an intense 5 minute at home pilates core workout with ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for an intense burn. I challenge you to do this for 14 days and let me know how you do in the comments down below! For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Intro

1:05 Exercise 1 of 10

1:38 Exercise 2 of 10

2:08 Exercise 3 of 10

2:38 Exercise 4 of 10

3:08 Exercise 5 of 10

3:38 Exercise 6 of 10

4:08 Exercise 7 of 10

4:38 Exercise 8 of 10

5:08 Exercise 9 of 10

5:38 Exercise 10 of 10

6:08 Outro

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

GET A PILATES BODY: LOWER BODY WORKOUT | Legs & Booty Tone 8:50
Workout

GET A PILATES BODY: LOWER BODY WORKOUT | Legs & Booty Tone

Lilly Sabri

98.8K Views
·
Aug 03, 2023
All Levels
GET A PILATES BODY: LOWER BODY WORKOUT | Legs & Booty Tone
Fitness Pilates All Levels
  • Aug 03, 2023
  • 98.8K Views
  • 3.3K Likes

This is an intense lower body pilates workout challenge to help you sculpt that lean pilates body. It's an intense 6 minute at home leg workout with exercises that burn fat and tone your legs. You'll feel the burn in your thighs, glutes, hips and all over your legs! For the best lower body fat loss results, do this with my longer fat burn workouts and healthy nutrition.

 

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Intro

0:30 Exercise 1 of 11

1:18 Exercise 2 of 11

2:03 Exercise 3 of 11

2:48 Exercise 4 of 11

3:33 Exercise 5 of 11

4:18 Exercise 6 of 11

5:03 Exercise 7 of 11

5:48 Exercise 8 of 11

6:33 Exercise 9 of 11

7:18 Exercise 10 of 11

8:03 Exercise 11 of 11

8:33 Outro

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

SUMMER BODY PILATES CHALLENGE | Burn Body Fat, Tone & Sculpt 16:02
Workout

SUMMER BODY PILATES CHALLENGE | Burn Body Fat, Tone & Sculpt

Lilly Sabri

172.9K Views
·
Jul 03, 2023
All Levels
SUMMER BODY PILATES CHALLENGE | Burn Body Fat, Tone & Sculpt
Fitness Pilates All Levels
  • Jul 03, 2023
  • 172.9K Views
  • 4.1K Likes

This summer body pilates workout challenge will help tone, sculpt and burn body fat for that summer body. It's an intense 15 minute full body pilates workout that focuses on sculpting into that hourglass physique. These pilates exercises will target your full body from your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? LEAN Summer Sale is now LIVE ???? Get 40% OFF on LEAN Fitness Equipment and Food products right now! Don't miss out on getting your favourite LEAN goodies. You can shop here: https://leanwithlilly.com/collections/all-products

 

???? Join the LEAN Summer Method! ???? Get a 7 day free trial to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This Wednesday 28 June, you can get a FREE 7 day trial to the LEAN App and get the best results: https://leanwithlilly.page.link/try-the-lean-transformation-for-free

 

*LEAN Summer Sale 40% off discount excludes Superfood Greens, Collagen Glow Formula, and Cookies & Cream Protein

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get Keeping Your Head Up (Jonas Blue Remix) [Radio Edit] by Birdy and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: 4DZJGAA1KBp

 

0:00 Intro

0:50 Exercise 1 of 20

1:38 Exercise 2 of 20

2:23 Exercise 3 of 20

3:08 Exercise 4 of 20

3:53 Exercise 5 of 20

4:38 Exercise 6 of 20

5:23 Exercise 7 of 20

6:08 Exercise 8 of 20

6:53 Exercise 9 of 20

7:38 Exercise 10 of 20

8:23 Exercise 11 of 20

9:08 Exercise 12 of 20

9:53 Exercise 13 of 20

10:38 Exercise 14 of 20

11:23 Exercise 15 of 20

12:08 Exercise 16 of 20

12:53 Exercise 17 of 20

13:38 Exercise 18 of 20

14:23 Exercise 19 of 20

15:08 Exercise 20 of 20

15:53 Outro

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

GET TONED ABS With PILATES | Burn Belly Fat & Sculpt 5:35
Workout

GET TONED ABS With PILATES | Burn Belly Fat & Sculpt

Lilly Sabri

269.2K Views
·
Jun 28, 2023
All Levels
GET TONED ABS With PILATES | Burn Belly Fat & Sculpt
Fitness Pilates All Levels
  • Jun 28, 2023
  • 269.2K Views
  • 6K Likes

This abs fat burn pilates workout challenge will help you tone your abs and sculpt a flat stomach with no equipment needed. It's an intense 5 minute at home core workout with pilates ab exercises to help you tighten and lose belly fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? LEAN Summer Sale is now LIVE ???? Get 40% OFF on LEAN Fitness Equipment and Food products right now! Don't miss out on getting your favourite LEAN goodies. You can shop here: https://leanwithlilly.com/collections/all-products

 

???? Join the LEAN Summer Method! ???? Get a 7 day free trial to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This Wednesday 28 June, you can get a FREE 7 day trial to the LEAN App and get the best results: https://leanwithlilly.page.link/try-the-lean-transformation-for-free

 

*LEAN Summer Sale 40% off discount excludes Superfood Greens, Collagen Glow Formula, and Cookies & Cream Protein

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get Dance Monkey by Tones And I and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: PwBqAppKBKx https://lickd.lnk.to/0CV2GEID!Lilly%20Sabri

 

0:00 Intro

0:25 Exercise 1 of 7

1:13 Exercise 2 of 7

1:58 Exercise 3 of 7

2:43 Exercise 4 of 7

3:28 Exercise 5 of 7

4:13 Exercise 6 of 7

4:58 Exercise 7 of 7

5:28 Outro

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

HOURGLASS PILATES BODY | Full Body Fat Burn 10:59
Workout

HOURGLASS PILATES BODY | Full Body Fat Burn

Lilly Sabri

137.7K Views
·
Jun 26, 2023
All Levels
HOURGLASS PILATES BODY | Full Body Fat Burn
Fitness Workout All Levels
  • Jun 26, 2023
  • 137.7K Views
  • 3.7K Likes

This hourglass pilates full body workout challenge will help burn fat, sculpt and tone with no equipment needed. It's a 10 minute at home mat pilates workout with exercises that target your abs, booty, legs and muscles you didn't even know you had! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Join the LEAN Summer Method! ???? Get a 7 day free trial to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! This Wednesday 28 June, you can get a FREE 7 day trial to the LEAN App and get the best results: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get 24K Magic by Bruno Mars and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: 24XwMdd5k0b https://lickd.lnk.to/uphfQrID!Lilly%20Sabri

 

0:00 Intro

0:46 Exercise 1 of 14

1:35 Exercise 2 of 14

2:20 Exercise 3 of 14

3:05 Exercise 4 of 14

3:50 Exercise 5 of 14

4:35 Exercise 6 of 14

5:20 Exercise 7 of 14

6:05 Exercise 8 of 14

6:50 Exercise 9 of 14

7:35 Exercise 10 of 14

8:20 Exercise 11 of 14

9:05 Exercise 12 of 14

9:50 Exercise 13 of 14

10:35 Exercise 14 of 14

10:50 Outro

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

SUMMER BOOTY PILATES CHALLENGE | Shape & Round Your Booty 9:00
Workout

SUMMER BOOTY PILATES CHALLENGE | Shape & Round Your Booty

Lilly Sabri

179.9K Views
·
Jun 21, 2023
All Levels
SUMMER BOOTY PILATES CHALLENGE | Shape & Round Your Booty
Fitness Pilates All Levels
  • Jun 21, 2023
  • 179.9K Views
  • 4.8K Likes

This summer booty pilates workout challenge will help you get a round booty and help lift, shape and sculpt your butt. It's an intense 8 minute at home pilates booty workout with bum exercises that will target your glutes. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Join the LEAN Summer Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get Astronaut In The Ocean by Masked Wolf and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: eZywGPPgyLA https://lickd.lnk.to/mGMuD2ID!Lilly%20Sabri

 

0:00 Intro

0:47 Exercise 1 of 11

1:35 Exercise 2 of 11

2:20 Exercise 3 of 11

3:05 Exercise 4 of 11

3:50 Exercise 5 of 11

4:35 Exercise 6 of 11

5:20 Exercise 7 of 11

6:05 Exercise 8 of 11

6:50 Exercise 9 of 11

7:35 Exercise 10 of 11

8:20 Exercise 11 of 11

8:50 Outro

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

EVERYDAY ABS PILATES WORKOUT | Flat Stomach & Belly Fat Burn 11:28
Workout

EVERYDAY ABS PILATES WORKOUT | Flat Stomach & Belly Fat Burn

Lilly Sabri

265.1K Views
·
May 03, 2023
All Levels
EVERYDAY ABS PILATES WORKOUT | Flat Stomach & Belly Fat Burn
Fitness Pilates All Levels
  • May 03, 2023
  • 265.1K Views
  • 6.3K Likes

This everyday abs pilates workout challenge will help you get a flat stomach and defined 11 line abs with no equipment needed. It's an intense 10 minute at home pilates flat stomach workout with ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Join the LEAN Summer Method and get 40% off! ???? Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: https://leanwithlilly.page.link/get-the-app-today

 

The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get Green Green Grass by GEORGE EZRA and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: N7Wex99wXBE https://lickd.lnk.to/c5iajoID!Lilly%20Sabri

 

0:00 Pilates Flat Stomach Workout

0:06 Achieve Your Fitness Goals

0:42 Get 40% Off The LEAN App

1:03 Everyday Abs Pilates Workout

11:05 Complete 11 Line Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

QUICK & EFFECTIVE FULL BODY PILATES WORKOUT | Body Fat Burn 17:44
Workout

QUICK & EFFECTIVE FULL BODY PILATES WORKOUT | Body Fat Burn

Lilly Sabri

398K Views
·
May 02, 2023
All Levels
QUICK & EFFECTIVE FULL BODY PILATES WORKOUT | Body Fat Burn
Fitness Pilates All Levels
  • May 02, 2023
  • 398K Views
  • 9.7K Likes

This quick and effective full body pilates workout challenge will help tone and burn body fat at home. It's an intense 15 minute full body workout that helps lean and sculpt. These pilates exercises will target your full body from your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Join the LEAN Summer Method and get 40% off! ???? Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: https://leanwithlilly.page.link/start-the-LEAN-method-today

The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get Let You Love Me by Rita Ora and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: lrkqObb17q9 https://lickd.lnk.to/K4cWdkID!Lilly%20Sabri

 

0:00 Quick & Effective Pilates Workout

0:19 LEAN Summer Method

0:50 Get 40% Off The LEAN App

1:14 Full Body Pilates Workout

17:07 Complete Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

FULL BODY PILATES AT HOME | Complete Tone & Fat Burn 21:39
Workout

FULL BODY PILATES AT HOME | Complete Tone & Fat Burn

Lilly Sabri

720.7K Views
·
Apr 28, 2023
All Levels
FULL BODY PILATES AT HOME | Complete Tone & Fat Burn
Fitness Pilates All Levels
  • Apr 28, 2023
  • 720.7K Views
  • 16.7K Likes

This full body pilates at home workout challenge will help tone and burn body fat. It's an intense 20 minute full body workout that helps lean and sculpt. These pilates exercises will target your full body from your, abs, upper body, legs and booty. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

Join the LEAN Summer Method and get 40% off! ???? Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App right now: https://leanwithlilly.page.link/start-the-LEAN-method-today

The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

 

As a little preparation for the LSM, I have something for you...

???? 5 Day LEAN Summer Method Introduction Guide ???? Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about! As a heads up, the LSM is made up of longer workouts that are in a structured and progressive guide. But this 5 day introduction is a good place to start and get you prepared for the LSM launching on Monday 8 May.

Get your free 5 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get Attention by Charlie Puth and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: WKQExoo7eYM https://lickd.lnk.to/rUFTsEID!Lilly%20Sabri

 

0:00 Full Body Pilates Workout

0:13 LEAN Summer Method

1:09 At Home Pilates Exercise

21:13 Complete Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

EVERYDAY PILATES LEG WORKOUT | Fat Burn, Tone & Slim Legs 11:44
Workout

EVERYDAY PILATES LEG WORKOUT | Fat Burn, Tone & Slim Legs

Lilly Sabri

270.2K Views
·
Apr 26, 2023
All Levels
EVERYDAY PILATES LEG WORKOUT | Fat Burn, Tone & Slim Legs
Fitness Pilates All Levels
  • Apr 26, 2023
  • 270.2K Views
  • 6.7K Likes

This is a pilates legs workout challenge you can do everyday to get you tone, slim and lean legs. It's an intense 10 minute at home leg pilates workout with exercises that burn thigh fat and is low impact. For the best leg fat loss results, do this with my longer fat burn workouts and healthy nutrition.

???? Join the LEAN Summer Method! ???? Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App starting Friday 28 April: https://leanwithlilly.page.link/get-the-app-today

The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

 

As a little preparation for the LSM, I have something for you...

???? 5 Day LEAN Summer Method Introduction Guide ???? Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about! As a heads up, the LSM is made up of longer workouts that are in a structured and progressive guide. But this 5 day introduction is a good place to start and get you prepared for the LSM launching on Monday 8 May.

Get your free 5 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Everyday Pilates Legs Workout

0:19 Huge LEAN App Sale

1:09 Toned Legs Pilates Exercises

11:13 Complete Pilates Leg Workout

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

REFORMER PILATES AT HOME NO EQUIPMENT | Full Body Workout 17:26
Workout

REFORMER PILATES AT HOME NO EQUIPMENT | Full Body Workout

Lilly Sabri

167.4K Views
·
Apr 24, 2023
All Levels
REFORMER PILATES AT HOME NO EQUIPMENT | Full Body Workout
Fitness Pilates All Levels
  • Apr 24, 2023
  • 167.4K Views
  • 4.3K Likes

This full body pilates workout challenge will show you that you can do an effective reformer pilates workout at home. It's an intense 15 minute at home pilates reformer workout that helps lean, sculpt and fat burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Join the LEAN Summer Method! ???? Get in the best shape and feel your most confident this summer with the LEAN Summer Method! Get access to my structured 8 week guide including my exact style of training - Pilates, HIIT and Strength. This LEAN Method has got tens of thousands of women in the best shape of their lives - the results are incredible!

Plus you get personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get 40% off the LEAN App starting Friday 28 April: https://leanwithlilly.page.link/get-the-app-today

The LEAN Summer Method launches on Monday 8 May - make sure you enrol before then, on the LEAN App, to not miss out!

 

As a little preparation for the LSM, I have something for you...

???? 5 Day LEAN Summer Method Introduction Guide ???? Get ready for the LEAN Summer Method with this 5 Day Introduction Guide that will give you a little teaser of what the LSM is all about! As a heads up, the LSM is made up of longer workouts that are in a structured and progressive guide. But this 5 day introduction is a good place to start and get you prepared for the LSM launching on Monday 8 May.

Get your free 5 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get Light Switch by Charlie Puth and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: QWM39OOgAXN https://lickd.lnk.to/TqzhQ5ID!Lilly%20Sabri

 

0:00 At Home Reformer Pilates Workout

0:18 LEAN Summer Method Announcement

1:22 Free 5 Day LSM Intro Guide

1:36 Full Body Reformer Pilates Workout

16:40 Complete Pilates Reformer Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

FULL BODY PILATES VS KILLER HIIT WORKOUT | with @growingannanas 21:04
Workout

FULL BODY PILATES VS KILLER HIIT WORKOUT | with @growingannanas

Lilly Sabri

541.7K Views
·
Apr 17, 2023
All Levels
FULL BODY PILATES VS KILLER HIIT WORKOUT | with @growingannanas
Fitness HIIT All Levels
  • Apr 17, 2023
  • 541.7K Views
  • 13K Likes

This full body pilates vs killer HIIT workout is Day 1 of the HARDEST workout challenge on @YouTube from myself and @growingannanas! It's an intense 20 minute at home full body workout that uses pilates and HIIT exercises to tone, sculpt and burn fat. This is part of a FREE 7 Day Killer HIIT vs Pilates Challenge that you can download here: https://leanwithlilly.com/pages/lilly-sabri-workout-guides

 

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get 2 Be Loved (Am I Ready) by Lizzo and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: y1JqQ00rJoD https://lickd.lnk.to/0NHvJLID!Lilly%20Sabri

 

0:00 Pilates vs HIIT Workout

0:26 Free 7 Day Pilates vs HIIT Guide

0:48 Full Body Pilates & HIIT Exercise

20:26 Complete At Home Pilates & HIIT Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

FLAT STOMACH WITH PILATES in 14 Days | Abs Pilates Workout 6:49
Workout

FLAT STOMACH WITH PILATES in 14 Days | Abs Pilates Workout

Lilly Sabri

391.3K Views
·
Apr 12, 2023
All Levels
FLAT STOMACH WITH PILATES in 14 Days | Abs Pilates Workout
Fitness Pilates All Levels
  • Apr 12, 2023
  • 391.3K Views
  • 8.8K Likes

This abs pilates workout challenge will help get a flat stomach with Pilates in 14 days. It's an intense 5 minute at home mat pilates ab workout that helps tighten, sculpt and belly fat burn. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

Our best selling LEAN Superfood Greens are back in stock and in a brand new Coconut flavour! ???? Shop them here: https://leanwithlilly.com/products/lean-greens-coconut?utm_source=ig&utm_medium=referral&utm_campaign=greens&utm_content=lilly_sabri

2 Week Full Body Pilates Sculpt & Fat Burn Guide ???? I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Flat Stomach Pilates Workout

0:17 Free 14 Day Pilates Guide

1:09 Tighten Abs Pilates Workout

6:13 Complete Abs Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TONE WITH PILATES in 14 Days | Full Body Pilates Workout 21:35
Workout

TONE WITH PILATES in 14 Days | Full Body Pilates Workout

Lilly Sabri

484.3K Views
·
Apr 10, 2023
All Levels
TONE WITH PILATES in 14 Days | Full Body Pilates Workout
Fitness Pilates All Levels
  • Apr 10, 2023
  • 484.3K Views
  • 11.4K Likes

This full body pilates workout challenge will help tone with Pilates in 14 days. It's an intense 20 minute at home full body workout that helps lean, sculpt and fat burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? 2 Week Full Body Pilates Sculpt & Fat Burn Guide ???? I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get I.F.L.Y. by Bazzi and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: wN5MBpp1Y4A https://lickd.lnk.to/Xtg5bwID!Lilly%20Sabri

 

0:00 Full Body Pilates Workout

0:20 Free 14 Day Pilates Guide

0:47 Tone with Pilates Exercise

20:50 Complete Mat Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

SCULPTING FULL BODY PILATES WORKOUT | Body Fat Burn & Tone 18:14
Workout

SCULPTING FULL BODY PILATES WORKOUT | Body Fat Burn & Tone

Lilly Sabri

183.7K Views
·
Apr 05, 2023
All Levels
SCULPTING FULL BODY PILATES WORKOUT | Body Fat Burn & Tone
Fitness HIIT All Levels
  • Apr 05, 2023
  • 183.7K Views
  • 4.7K Likes

This sculpting full body pilates workout challenge will help burn body fat with no equipment needed. It's an intense 15 minute at home full body workout that will lean and tone your body and includes a pilates cool down for recovery. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? 2 Week Full Body Pilates Sculpt & Fat Burn Guide ???? I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Full Body Pilates Workout

0:15 Free 14 Day Pilates Guide

1:10 Hourglass Pilates Workout

16:13 Full Body Pilates Cool Down

18:06 Complete Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

FAT BURN FULL BODY PILATES WORKOUT Total Body Sculpt 21:43
Workout

FAT BURN FULL BODY PILATES WORKOUT Total Body Sculpt

Lilly Sabri

494.8K Views
·
Apr 03, 2023
All Levels
FAT BURN FULL BODY PILATES WORKOUT Total Body Sculpt
Fitness Pilates All Levels
  • Apr 03, 2023
  • 494.8K Views
  • 9.2K Likes

This fat burn full body pilates workout challenge will help burn fat with no equipment needed. It's an intense 20 minute at home full body workout packed with upper body and lower body pilates exercises that sculpt and lose body fat. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

????Our best selling LEAN Superfood Greens are back in stock and in a brand new Coconut flavour! ???? Shop them here: https://leanwithlilly.com/products/lean-greens-coconut?utm_source=ig&utm_medium=referral&utm_campaign=greens&utm_content=lilly_sabri

 

???? 2 Week Full Body Pilates Sculpt & Fat Burn Guide ???? I have a brand new 14 day Pilates Sculpt & Fat Burn Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Fat Burn Pilates Workout

0:14 Free 14 Day Pilates Guide

0:41 Huge Announcement

1:15 Full Body Pilates Exercise

21:22 Complete Mat Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TIGHTER & SLIMMER WAIST in 14 DAYS | Fat Burn Pilates Workout 6:23
Workout

TIGHTER & SLIMMER WAIST in 14 DAYS | Fat Burn Pilates Workout

Lilly Sabri

199.3K Views
·
Mar 29, 2023
All Levels
TIGHTER & SLIMMER WAIST in 14 DAYS | Fat Burn Pilates Workout
Fitness Pilates All Levels
  • Mar 29, 2023
  • 199.3K Views
  • 5.7K Likes

This waist pilates workout challenge to tighten and slim your waistline with no equipment needed. It's an intense 5 minute at home pilates workout that targets your waist to tone and burn belly fat. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Slim Waist Pilates Workout

0:05 Achieve Your Fitness Goals

0:25 Tight Waist Exercises

6:01 Complete Slim Waistline Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

ABS FAT BURN PILATES WORKOUT | Tone & Sculpt a Flat Stomach 10:48
Workout

ABS FAT BURN PILATES WORKOUT | Tone & Sculpt a Flat Stomach

Lilly Sabri

1.9M Views
·
Mar 27, 2023
All Levels
ABS FAT BURN PILATES WORKOUT | Tone & Sculpt a Flat Stomach
Fitness Pilates All Levels
  • Mar 27, 2023
  • 1.9M Views
  • 40.9K Likes

This abs fat burn pilates workout challenge will help you get toned 11 line abs and sculpt a flat stomach with no equipment needed. It's an intense 10 minute at home core workout with pilates ab exercises to help you tighten and lose belly fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Get 20% off the LEAN Mats now! Use code "MAT20" at checkout ????

UK & Rest of World: https://bit.ly/3Tgky7y

US Store: https://bit.ly/3yKy1uQ

 

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Abs Fat Burn Pilates Workout

0:06 Achieve Your Fitness Goals

0:43 Pilates Flat Stomach Workout

10:33 Complete Abs Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

HOURGLASS FULL BODY PILATES WORKOUT | Shape, Sculpt & Tone 15:50
Workout

HOURGLASS FULL BODY PILATES WORKOUT | Shape, Sculpt & Tone

Lilly Sabri

385.6K Views
·
Mar 22, 2023
All Levels
HOURGLASS FULL BODY PILATES WORKOUT | Shape, Sculpt & Tone
Fitness Workout All Levels
  • Mar 22, 2023
  • 385.6K Views
  • 9.4K Likes

This hourglass full body pilates workout challenge will help sculpt, shape & tone that hourglass figure with no equipment needed. It's an intense 15 minute full body at home pilates workout with upper body and lower body exercises. These exercises will target your abs, booty, thighs, legs and more! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Transformation Method! ???? Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get love nwantiti (ah ah ah) by CKay and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: 9ngMDddPWvb https://lickd.lnk.to/oF7mSwID!Lilly%20Sabri

 

0:00 Hourglass Full Body Pilates Workout

0:10 Achieve Your Fitness Goals

0:37 Sculpt & Shape Pilates Exercises

15:40 Complete Full Body Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TONING FULL BODY PILATES WORKOUT | Body Fat Burn & Sculpt 14:41
Workout

TONING FULL BODY PILATES WORKOUT | Body Fat Burn & Sculpt

Lilly Sabri

525K Views
·
Mar 20, 2023
All Levels
TONING FULL BODY PILATES WORKOUT | Body Fat Burn & Sculpt
Fitness Pilates All Levels
  • Mar 20, 2023
  • 525K Views
  • 12.7K Likes

This toning full body pilates workout challenge will help sculpt, tone and burn body fat with no equipment needed. It's an intense 15 minute full body at home pilates workout with upper body and lower body exercises. These exercises will target your abs, booty, thighs, legs and more! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Join the LEAN Transformation Method! ???? Get access to the 8 week transformation guide that has helped 10's of thousands of women, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: https://leanwithlilly.page.link/download-the-app-today

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Full Body Pilates Workout

0:05 Achieve Your Fitness Goals

0:19 Tone & Sculpt Pilates Exercises

14:25 Complete Pilates Fat Burn Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

PILATES FOR A ROUND BOOTY in 14 DAYS | Lift & Tone 11:20
Workout

PILATES FOR A ROUND BOOTY in 14 DAYS | Lift & Tone

Lilly Sabri

181K Views
·
Mar 15, 2023
All Levels
PILATES FOR A ROUND BOOTY in 14 DAYS | Lift & Tone
Fitness Pilates All Levels
  • Mar 15, 2023
  • 181K Views
  • 5.6K Likes

This pilates for round booty workout challenge will help you grow your booty in 14 days and help lift, shape and sculpt your butt. It's an intense 10 minute at home pilates booty workout with pilates bum exercises that will target your glutes to shape and sculpt into that round butt lift. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Get 20% off the LEAN Mats now! Use code "MAT20" at checkout ????

UK & Rest of World: https://bit.ly/3Tgky7y

US Store: https://bit.ly/3yKy1uQ

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Pilates For Round Booty Workout

0:06 Achieve yourr Fitness Goals

0:59 Butt Lift & Tone Exercises

11:04 Complete Booty Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

PILATES FOR TONED LEGS | Lose Thigh Fat & Slim Legs 9:39
Workout

PILATES FOR TONED LEGS | Lose Thigh Fat & Slim Legs

Lilly Sabri

194.6K Views
·
Mar 13, 2023
All Levels
PILATES FOR TONED LEGS | Lose Thigh Fat & Slim Legs
Fitness Pilates All Levels
  • Mar 13, 2023
  • 194.6K Views
  • 5.4K Likes

This tight thighs pilates workout challenge will help you lose thigh fat and slim your legs. It's an intense 8 minute at home pilates leg workout that will target your inner thighs, outer thighs and front of thighs to burn fat and help you sculpt your legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

To celebrate the amazing women in our lives, we are offering a special Women's Day Sale ???? Enjoy 25% off the LEAN App and start the LEAN Transformation Method now to get the most increible results of your life! ????

Plus 25% off all LEAN products.

Invest in yourself this year!

 

???? Join the LEAN App here for 25% off ????

UK & Rest of World: https://bit.ly/FB-IWD-SALE

US: https://bit.ly/USA-IWD-app-sale

 

*note this offer only applies when you purchase a membership via our website.

 

???? Click here to shop products and use code: WOMENSDAY25 to get 25% off ????

UK & Rest of World: https://bit.ly/3YuLguh

US Store: https://bit.ly/3ygxOj9

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get edamame by bbno$, Rich Brian and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: DOxDVjj8Z7y https://lickd.lnk.to/3oQt2iID!Lilly%20Sabri

 

0:00 Tight Thighs Pilates Workout

0:13 Achieve Your Fitness Goals

0:57 Lose Thigh Fat Exercises

9:31 Complete Pilates Leg Workout

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

DEFINE YOUR ABS with PILATES | Tight & Toned Abs 6:43
Workout

DEFINE YOUR ABS with PILATES | Tight & Toned Abs

Lilly Sabri

276.5K Views
·
Mar 08, 2023
All Levels
DEFINE YOUR ABS with PILATES | Tight & Toned Abs
Fitness Workout All Levels
  • Mar 08, 2023
  • 276.5K Views
  • 6.6K Likes

This abs pilates workout challenge will help you get defined abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone, tighten, and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

To celebrate the amazing women in our lives, we are offering a special Women's Day Sale ???? Enjoy 25% off the LEAN App and start the LEAN Transformation Method now to get the most increible results of your life! ????

Plus 25% off all LEAN products.

Invest in yourself this year!

 

???? Join the LEAN App here for 25% off ????

UK & Rest of World: https://bit.ly/FB-IWD-SALE

US: https://bit.ly/USA-IWD-app-sale

 

*note this offer only applies when you purchase a membership via our website.

 

???? Click here to shop products and use code: WOMENSDAY25 to get 25% off ????

UK & Rest of World: https://bit.ly/3YuLguh

US Store: https://bit.ly/3ygxOj9

 

???? Full Body Pilates 2 Week Hourglass Challenge ???? Download here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

Plus a HUGE Giveaway, to win the Pilates Ultimate Bundle:

1. Like this video

2. Subscribe to my channel

3. Comment "I love pilates" and your Instagram handle so I can contact you if you win!

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Define Your Abs Exercises

0:25 Women's Day Sale

1:06 Abs Pilates Workout

6:18 Complete Tight & Toned Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

HOURGLASS WAIST PILATES WORKOUT | Tight & Slim Waistline 10:59
Workout

HOURGLASS WAIST PILATES WORKOUT | Tight & Slim Waistline

Lilly Sabri

299.5K Views
·
Mar 06, 2023
All Levels
HOURGLASS WAIST PILATES WORKOUT | Tight & Slim Waistline
Fitness Pilates All Levels
  • Mar 06, 2023
  • 299.5K Views
  • 7.1K Likes

Do this hourglass waist pilates workout challenge to tighten and slim your waistline with no equipment needed. It's an intense 10 minute at home pilates workout that target your waist and will shape and tone your waistline. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Full Body Pilates 2 Week Hourglass Challenge ???? Download here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

Plus a HUGE Giveaway, to win the Pilates Ultimate Bundle:

1. Like this video

2. Subscribe to my channel

3. Comment "I love pilates" and your Instagram handle so I can contact you if you win!

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Get FRIENDS ft. Marshmello by Anne-Marie and over 1M + mainstream tracks here https://app.lickd.co/r/@lillysabri

 

License ID: 9MebRPPpevX https://lickd.lnk.to/lggWmDID!Lilly%20Sabri

 

0:00 Hourglass Waist Pilates Workout

0:15 Achieve Your Fitness Goals

0:41 Slimmer Waist Exercises

10:36 Complete Tight Waist Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

LEGS & BOOTY PILATES WORKOUT | Round Booty & Lose Thigh Fat 11:23
Workout

LEGS & BOOTY PILATES WORKOUT | Round Booty & Lose Thigh Fat

Lilly Sabri

250.2K Views
·
Mar 01, 2023
All Levels
LEGS & BOOTY PILATES WORKOUT | Round Booty & Lose Thigh Fat
Fitness Pilates All Levels
  • Mar 01, 2023
  • 250.2K Views
  • 6.4K Likes

This legs and booty pilates workout challenge will help you get slim legs and lose thigh fat. It's an intense 10 minute at home pilates leg workout that will target your lower body. You will feel the burn in your inner thighs, outer thighs, booty, and everywhere in between! For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Full Body Pilates 2 Week Hourglass Challenge ???? Download here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

Plus a HUGE Giveaway, to win the Pilates Ultimate Bundle:

1. Like this video

2. Subscribe to my channel

3. Comment "I love pilates" and your Instagram handle so I can contact you if you win!

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Lower Body Pilates Workout

0:13 Achieve Your Fitness Goals

0:56 Lose Thigh Fat Exercises

11:02 Complete Pilates Legs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

FULL BODY PILATES WORKOUT | Sculpt, Tone & Burn Belly Fat 16:24
Workout

FULL BODY PILATES WORKOUT | Sculpt, Tone & Burn Belly Fat

Lilly Sabri

379.8K Views
·
Feb 27, 2023
All Levels
FULL BODY PILATES WORKOUT | Sculpt, Tone & Burn Belly Fat
Fitness Workout All Levels
  • Feb 27, 2023
  • 379.8K Views
  • 8.8K Likes

This full body pilates workout challenge will help sculpt, tone and burn belly fat with no equipment needed. It's an intense 15 minute at home full body workout with upper body and lower body exercises. These exercises will target your abs, booty, thighs, legs and more! For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

To enter the giveaway:

1. Like this video

2. Subscribe to my channel

3. Comment "I love pilates" and your Instagram handle so I can contact you if you win!

 

Goodluck Familia! ??

 

???? Full Body Pilates 2 Week Hourglass Challenge ???? I have a brand new 14 day Pilates Hourglass Challenge to help you get the results you want! Get your free 14 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Full Body Pilates Workout

0:23 Achieve Your Fitness Goals

0:55 Pilates Tone & Sculpt Exercises

15:58 Complete Pilates Fat Burn Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

THIGH FAT BURN PILATES WORKOUT | Slim Back of Thigh Exercises 9:44
Workout

THIGH FAT BURN PILATES WORKOUT | Slim Back of Thigh Exercises

Lilly Sabri

185.6K Views
·
Feb 22, 2023
All Levels
THIGH FAT BURN PILATES WORKOUT | Slim Back of Thigh Exercises
Fitness Pilates All Levels
  • Feb 22, 2023
  • 185.6K Views
  • 4.9K Likes

This is a pilates thigh fat burn workout challenge that targets your back of thighs to get you toned and slim legs with no equipment needed. It's an intense 8 minute at home pilates leg workout with leg exercises that will burn fat and sculpt your thighs. For the best thigh fat loss results, do this with my longer fat burn workouts and healthy nutrition.

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Pilates Thigh Fat Burn Exercises

0:16 Achieve Your Fitness Goals

1:00 Lose Back of Thigh Fat Workout

9:35 Complete Slim Leg Workout

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

ABS FAT BURN | Flat Stomach & Tone 11 Line Abs 6:53
Workout

ABS FAT BURN | Flat Stomach & Tone 11 Line Abs

Lilly Sabri

377K Views
·
Feb 21, 2023
All Levels
ABS FAT BURN | Flat Stomach & Tone 11 Line Abs
Fitness Workout All Levels
  • Feb 21, 2023
  • 377K Views
  • 8.9K Likes

This abs fat burn workout challenge will help you get toned 11 line abs and a flat stomach with no equipment needed. It's an intense 6 minute at home core workout with pilates ab exercises to help you sculpt and lose belly fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Abs Fat Burn Exercises

0:24 Achieve Your Fitness Goals

0:55 Flat Stomach Workout

5:58 Complete 11 Line Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

MODEL LEGS PILATES WORKOUT | Toned, Lean Legs Fat Burn 11:01
Workout

MODEL LEGS PILATES WORKOUT | Toned, Lean Legs Fat Burn

Lilly Sabri

662K Views
·
Feb 15, 2023
All Levels
MODEL LEGS PILATES WORKOUT | Toned, Lean Legs Fat Burn
Fitness Pilates All Levels
  • Feb 15, 2023
  • 662K Views
  • 14K Likes

This pilates lean legs workout challenge will help you get toned and slim legs with no equipmen needed. It's an intense 10 minute at home pilates leg workout that will target all areas of your thighs to burn fat and help you sculpt your legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Pilates Lean Legs Workout

0:07 Achieve Your Fitness Goals

0:34 Tone & Slim Leg Exercises

10:39 Complete Pilates Legs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lillyt

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

PILATES FLAT STOMACH in 14 Days | Belly Fat Burn 6:01
Workout

PILATES FLAT STOMACH in 14 Days | Belly Fat Burn

Lilly Sabri

8.4M Views
·
Feb 14, 2023
All Levels
PILATES FLAT STOMACH in 14 Days | Belly Fat Burn
Fitness Pilates All Levels
  • Feb 14, 2023
  • 8.4M Views
  • 225.4K Likes

This pilates flat stomach workout challenge will help you get A flat stomach and defined 11 line abs with no equipment needed. It's an intense 5 minute at home pilates core workout with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Pilates Flat Stomach Exercises

0:06 Achieve Your Fitness Goals

0:36 Abs Belly Fat Burn Workout

5:55 Complete 11 Line Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

PILATES BUTT LIFT in 14 Days | Booty Pump & Round 9:01
Workout

PILATES BUTT LIFT in 14 Days | Booty Pump & Round

Lilly Sabri

143K Views
·
Feb 13, 2023
All Levels
PILATES BUTT LIFT in 14 Days | Booty Pump & Round
Fitness Pilates All Levels
  • Feb 13, 2023
  • 143K Views
  • 3.9K Likes

This pilates butt lift workout challenge will help you grow your booty in 14 days and help lift, shape and sculpt your butt. It's an intense 8 minute at home pilates booty workout with pilates bum exercises that will target your glutes to shape and sculpt into that round butt. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Pilates Butt Lift Workout

0:28 Achieve yourr Fitness Goals

0:51 Booty Pump & Shape Exercises

8:55 Complete Booty Fat Burn Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

REDUCE BLOATING in 7 days | Stretch to Fix Digestion & Cramps 7:34
Workout

REDUCE BLOATING in 7 days | Stretch to Fix Digestion & Cramps

Lilly Sabri

275.6K Views
·
Feb 09, 2023
All Levels
REDUCE BLOATING in 7 days | Stretch to Fix Digestion & Cramps
Fitness Workout All Levels
  • Feb 09, 2023
  • 275.6K Views
  • 8.1K Likes

This reduce bloating stretch will help aid digestion and reduce cramps. It's a relaxing 7 minute at home full body stretch to release trapped gas and get rid of bloating. If you also want the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

???? Get 50% OFF the LEAN App ???? Get the best results with structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Click here: https://leanwithlilly.page.link/phasetwo

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Bloated Belly Streches

0:10 Debloating Results

0:26 Stretches to Debloat Your Belly

7:29 Complete Debloating Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

DO THIS FOR A SMALL WAIST | Pilates Tight Waist 5:53
Workout

DO THIS FOR A SMALL WAIST | Pilates Tight Waist

Lilly Sabri

1.2M Views
·
Feb 08, 2023
All Levels
DO THIS FOR A SMALL WAIST | Pilates Tight Waist
Fitness Pilates All Levels
  • Feb 08, 2023
  • 1.2M Views
  • 24.5K Likes

Do this small waist pilates workout challenge to get a tight and toned waistline with no equipment needed. It's an intense 5 minute at home waist workout with pilates exercises to shape and sculpt into that hourglass shape. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Do This For a Small Waist

0:05 Get The Best Results in 2023

0:44 Small Waist Workout

5:49 Complete Slimmer Waistline Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

FULL BODY POWER PILATES | Body Fat Burn & Tone 11:58
Workout

FULL BODY POWER PILATES | Body Fat Burn & Tone

Lilly Sabri

172.1K Views
·
Feb 06, 2023
All Levels
FULL BODY POWER PILATES | Body Fat Burn & Tone
Fitness Pilates All Levels
  • Feb 06, 2023
  • 172.1K Views
  • 5.2K Likes

This full body power pilates workout challenge will help burn body fat with no equipment needed. It's an intense 10 minute at home full body workout packed with upper body and lower body pilates exercises that sculpt, tone and lose body fat. These exercises will target your abs, booty, legs and everything in between. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Get 50% OFF the LEAN App ???? Get the best results with structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Click here: https://leanwithlilly.page.link/phasetwo

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Full Body Power Pilates Workout

0:19 Achieve Your Fitness Goals

1:11 Toned Body Pilates Exercises

11:35 Complete Pilates Fat Burn Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

GET DEFINED 11 LINE ABS | Belly Fat Burn & Toned Abs 12:07
Workout

GET DEFINED 11 LINE ABS | Belly Fat Burn & Toned Abs

Lilly Sabri

1M Views
·
Feb 01, 2023
All Levels
GET DEFINED 11 LINE ABS | Belly Fat Burn & Toned Abs
Fitness Workout All Levels
  • Feb 01, 2023
  • 1M Views
  • 19.5K Likes

This is a 11 line abs workout challenge to help you get defined 11 line abs with no equipment needed. It's an intense 11 minute at home core workout packed with flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Get 50% OFF the LEAN App ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results for 50% off right now: https://leanwithlilly.page.link/phasetwo

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Get Defined 11 Line Abs Exercises

0:12 The Best Way To Get Results

0:54 Intense Abs Workout

11:48 Complete 6 Pack Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

SLIM INNER THIGHS in 14 DAYS | Toned & Lean Legs 8:44
Workout

SLIM INNER THIGHS in 14 DAYS | Toned & Lean Legs

Lilly Sabri

576.3K Views
·
Jan 31, 2023
All Levels
SLIM INNER THIGHS in 14 DAYS | Toned & Lean Legs
Fitness Workout All Levels
  • Jan 31, 2023
  • 576.3K Views
  • 13.6K Likes

This slim inner thighs pilates workout challenge will help you get toned and lean legs in 14 days. It's an intense 8 minute at home pilates leg workout that will target your inner thighs to burn fat and help you sculpt your legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Slim Inner Thighs Workout

0:05 Achieve Your Fitness Goals

0:35 Toned & Lean Inner Thighs Exercises

8:38 Complete Pilates Legs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

MODEL BODY TIGHT & TONE in 14 Days | Full Body Power Pilates 13:21
Workout

MODEL BODY TIGHT & TONE in 14 Days | Full Body Power Pilates

Lilly Sabri

200.4K Views
·
Jan 26, 2023
All Levels
MODEL BODY TIGHT & TONE in 14 Days | Full Body Power Pilates
Fitness Pilates All Levels
  • Jan 26, 2023
  • 200.4K Views
  • 6.3K Likes

This full body power pilates workout challenge will help burn fat with no equipment needed. It's an intense 12 minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Full Body Power Pilates Workout

0:06 Achieve Your Fitness Goals

0:47 Pilates Body Exercises

12:59 Complete Pilates Fat Burn Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

PILATES BOOTY BURN | Booty Fat Burn & Tone 11:12
Workout

PILATES BOOTY BURN | Booty Fat Burn & Tone

Lilly Sabri

175.1K Views
·
Jan 25, 2023
All Levels
PILATES BOOTY BURN | Booty Fat Burn & Tone
Fitness Pilates All Levels
  • Jan 25, 2023
  • 175.1K Views
  • 4.8K Likes

This pilates booty burn workout challenge will help you grow your booty in 14 days and help lift, shape and sculpt your butt. It's an intense 10 minute at home pilates booty workout with pilates bum exercises that will target your glutes to shape and sculpt into that booty lift. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Pilates Booty Burn Workout

0:05 Achieve Your Fitness Goals

0:54 Butt Lift & Shape Exercises

10:57 Complete Booty Fat Burn Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

PILATES ABS FAT BURN | Tone, Sculpt & Belly Fat Burn 6:02
Workout

PILATES ABS FAT BURN | Tone, Sculpt & Belly Fat Burn

Lilly Sabri

1M Views
·
Jan 24, 2023
All Levels
PILATES ABS FAT BURN | Tone, Sculpt & Belly Fat Burn
Fitness Pilates All Levels
  • Jan 24, 2023
  • 1M Views
  • 18.2K Likes

This pilates abs fat burn workout challenge will help you get toned 6 pack abs with no equipment needed. It's an intense 5 minute at home core workout packed with intense flat stomach ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Pilates Abs Fat Burn Exercises

0:41 Achieve Your Fitness Goals

0:54 Get Toned 6 Pack Workout

5:58 Complete Flat Stomach Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

PILATES LONG LEAN LEGS & TONED BOOTY | Sculpt & Tone Workout 10:48
Workout

PILATES LONG LEAN LEGS & TONED BOOTY | Sculpt & Tone Workout

Lilly Sabri

154.7K Views
·
Jan 19, 2023
All Levels
PILATES LONG LEAN LEGS & TONED BOOTY | Sculpt & Tone Workout
Fitness Pilates All Levels
  • Jan 19, 2023
  • 154.7K Views
  • 4.3K Likes

This pilates lower body workout challenge will burn your legs and sculpt toned and slim legs. It's an intense 10 minute at home pilates legs workout that will target your whole leg to burn fat and help you get lean legs. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

day free trial: https://leanwithlilly.page.link/download-app-free-trial

FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Pilates Lower Body Workout

0:17 Achieve Your Fitness Goals

0:32 Toned & Slim Legs Exercises

10:38 Complete Pilates Legs & Booty Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

BEGINNER FRIENDLY ABS FAT BURN | Toned & Flat Stomach 5:42
Workout

BEGINNER FRIENDLY ABS FAT BURN | Toned & Flat Stomach

Lilly Sabri

215.1K Views
·
Jan 17, 2023
Beginner
BEGINNER FRIENDLY ABS FAT BURN | Toned & Flat Stomach
Fitness Workout Beginner
  • Jan 17, 2023
  • 215.1K Views
  • 6K Likes

This beginner friendly abs fat burn workout challenge will help you get tone abs and a flat stomach with no equipment needed. It's a 5 minute at home core workout that include exercises suitable for beginners, and modifications for anyone more advanced. These abs exercises will target your full core for visible 6 pack abs and burn body fat. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Beginner Abs Fat Burn Workout

0:11 Achieve Your Ftiness Goals

0:46 Toned Abs Fat Loss Workout

5:34 Complete Flat Stomach Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

FULL BODY PILATES & FAT BURN | Lose Fat & Tighten 16:21
Workout

FULL BODY PILATES & FAT BURN | Lose Fat & Tighten

Lilly Sabri

1.3M Views
·
Jan 16, 2023
All Levels
FULL BODY PILATES & FAT BURN | Lose Fat & Tighten
Fitness Pilates All Levels
  • Jan 16, 2023
  • 1.3M Views
  • 36.9K Likes

This full body pilates & fat burn workout challenge will help burn fat with no equipment needed. It's a low impact 15 minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 2023 Pilates & Fat Burn Workout

0:34 Achieve Your Fitness Goals

0:59 Full Body Pilates Exercises

15:57 Complete Pilates Fat Burn Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

DO THIS EVERYDAY TO GET AN HOURGLASS WAIST in 2023 7:54
Workout

DO THIS EVERYDAY TO GET AN HOURGLASS WAIST in 2023

Lilly Sabri

1.7M Views
·
Jan 11, 2023
All Levels
DO THIS EVERYDAY TO GET AN HOURGLASS WAIST in 2023
Fitness Workout All Levels
  • Jan 11, 2023
  • 1.7M Views
  • 41.2K Likes

Do this smaller pilates waist workout challenge to get an hourglass waist in 2023 with no equipment needed. It's an intense 7 minute at home slim waist workout that willl shape and tone your waistline. These waist fat loss exercises will target the waist and you will feel the belly fat burn and your waist tighten. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Hourglass Waist in 2023 Workout

0:28 Get The Best Results in 2023

0:54 Slimmer Waist Exercises

6:56 Complete Smaller Waist Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

NEW YEAR NEW ABS | Intense Belly Fat Burn in 2023 6:43
Workout

NEW YEAR NEW ABS | Intense Belly Fat Burn in 2023

Lilly Sabri

607.6K Views
·
Jan 09, 2023
All Levels
NEW YEAR NEW ABS | Intense Belly Fat Burn in 2023
Fitness HIIT All Levels
  • Jan 09, 2023
  • 607.6K Views
  • 11.6K Likes

This New Year new abs workout challenge will help you get tone abs and a flat stomach with no equipment needed. It's an intense 6 minute at home core workout packed with intense belly fat burn exercises that sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. These are the most effective core exercises to lose belly fat and get abs in 2023. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 New Year New Abs Workout

0:06 Achieve Your Ftiness Goals

0:34 Intense Belly Fat Burn Workout

6:37 Complete 11 Line Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

2023 PILATES BODY CHALLENGE - Full Body Fat Burn 12:55
Workout

2023 PILATES BODY CHALLENGE - Full Body Fat Burn

Lilly Sabri

275.5K Views
·
Jan 05, 2023
All Levels
2023 PILATES BODY CHALLENGE - Full Body Fat Burn
Fitness Pilates All Levels
  • Jan 05, 2023
  • 275.5K Views
  • 6.5K Likes

This 2023 pilates body workout challenge will help get a full body fat burn with no equipment needed. It's an intense 12 minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn't even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

0:00 2023 Pilates Body Workout Challenge

0:10 Achieve Your Fitness Goals

0:56 Full Body Pilates Exercises

12:49 Complete Total Body Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

LOSE BELLY FAT IN 2023 | Tone Abs & Flat Stomach 6:12
Workout

LOSE BELLY FAT IN 2023 | Tone Abs & Flat Stomach

Lilly Sabri

274.4K Views
·
Jan 03, 2023
All Levels
LOSE BELLY FAT IN 2023 | Tone Abs & Flat Stomach
Fitness Workout All Levels
  • Jan 03, 2023
  • 274.4K Views
  • 7K Likes

This lose belly fat in 2023 workout challenge will help you get tone abs and a flat stomach with no equipment needed. It's an intense 5 minute at home core workout packed with intense flat stomach ab exercises that sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. These are the most effective core exercises to lose belly fat and get abs in 2023. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

0:00 Lose Belly Fat in 2023

0:08 Achieve Your Ftiness Goals

1:04 Belly Fat Burn Workout

6:07 Complete Toned Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

GET ABS & LOSE BELLY FAT | Best of Abs 2022 9:19
Workout

GET ABS & LOSE BELLY FAT | Best of Abs 2022

Lilly Sabri

860.6K Views
·
Dec 28, 2022
All Levels
GET ABS & LOSE BELLY FAT | Best of Abs 2022
Fitness Workout All Levels
  • Dec 28, 2022
  • 860.6K Views
  • 17.6K Likes

This is the best abs exercises of 2022 workout challenge will help you get toned 6 pack abs with no equipment needed. It's an intense 8 minute at home core workout packed with intense flat stomach ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. They are the best and most effective core exercises of 2022. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Best Abs Exercises 2022

0:09 LEAN Transformation Method

1:21 Get Toned Abs Workout

9:14 Complete Flat Stomach Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TIGHTEN YOUR WAIST in 12 DAYS | Slim Pilates Waist 7:38
Workout

TIGHTEN YOUR WAIST in 12 DAYS | Slim Pilates Waist

Lilly Sabri

1.1M Views
·
Dec 23, 2022
All Levels
TIGHTEN YOUR WAIST in 12 DAYS | Slim Pilates Waist
Fitness Workout All Levels
  • Dec 23, 2022
  • 1.1M Views
  • 32.5K Likes

This smaller pilates waist workout challenge will help tightne your waist and sculpt an hourglass shape that will tone your waistline. It's an intense 6 minute at home slim waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Tighten Your Waist Workout

0:33 $400 LEANmas Giveaway

0:54 Slimmer Waist Exercises

6:56 Complete Smaller Waist Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

DEFINE YOUR 6 PACK in 12 DAYS | Flat Stomach & Ab Tone 8:04
Workout

DEFINE YOUR 6 PACK in 12 DAYS | Flat Stomach & Ab Tone

Lilly Sabri

175.1K Views
·
Dec 21, 2022
All Levels
DEFINE YOUR 6 PACK in 12 DAYS | Flat Stomach & Ab Tone
Fitness Workout All Levels
  • Dec 21, 2022
  • 175.1K Views
  • 5.3K Likes

This is define your 6 pack abs workout challenge will help you get toned 6 pack abs with no equipment needed. It's an intense 6 minute at home core workout packed with intense flat stomach ab exercises to help you sculpt and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Define Your 6 Pack Abs Exercises

0:34 LEANmas Giveaway

0:59 Get 6 Pack Abs Workout

7:21 Complete Flat Stomach Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TONE YOUR LEGS in 12 DAYS | Sculpt Slim Pilates Legs 9:47
Workout

TONE YOUR LEGS in 12 DAYS | Sculpt Slim Pilates Legs

Lilly Sabri

173.5K Views
·
Dec 14, 2022
All Levels
TONE YOUR LEGS in 12 DAYS | Sculpt Slim Pilates Legs
Fitness Pilates All Levels
  • Dec 14, 2022
  • 173.5K Views
  • 5.3K Likes

This slim pilates legs workout challenge will tone your legs and give you that slim and lean leg feel. It's an intense 8 minute at home pilates legs workout that will target your whole leg to burn fat and tone. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? 7 Day Free Trial on the LEAN App! ???? Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Tone Your Legs Workout

0:27 LEANmas $100 Giveaway

0:52 Lean Leg Exercises

8:56 Complete Slim Pilates Legs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

Slim Pilates Legs - Inner Thighs Tone & Fat Burn 10:42
Workout

Slim Pilates Legs - Inner Thighs Tone & Fat Burn

Lilly Sabri

327.3K Views
·
Dec 08, 2022
All Levels
Slim Pilates Legs - Inner Thighs Tone & Fat Burn
Fitness Pilates All Levels
  • Dec 08, 2022
  • 327.3K Views
  • 8K Likes

This slim thighs workout challenge will lean out and sculpt your legs and inner thighs. It's an intense 10 minute at home legs pilates workout that will target your inner thighs to burn fat and tone. For the best leg fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

 

0:00 Pilates Inner Thighs Workout

0:13 Get Lasting Fitness Results

0:38 Slim Inner Thighs Exercises

10:31 Complete Slim Legs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TONE YOUR ARMS in 14 DAYS | Lean & Slim Pilates Sculpt 8:42
Workout

TONE YOUR ARMS in 14 DAYS | Lean & Slim Pilates Sculpt

Lilly Sabri

765.4K Views
·
Dec 05, 2022
All Levels
TONE YOUR ARMS in 14 DAYS | Lean & Slim Pilates Sculpt
Fitness Pilates All Levels
  • Dec 05, 2022
  • 765.4K Views
  • 13.6K Likes

This slim pilates arms workout challenge will tone and sculpt your arms into that slim pilates upper body. It's an intense 8 minute at home upper body workout that will target the muscles in your arms to burn arm fat. All you need is dumbbells, but if you don't have them, don't worry, you can do these arm exercises with a water bottle or even canned food! For the best upper body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Tone Your Arms Workout

0:11 Get Lasting Fitness Results

0:33 Toned Arm Exercises

8:27 Complete Lean Pilates Arms Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TONED PILATES BODY | Get Results | Home Workout 22:11
Workout

TONED PILATES BODY | Get Results | Home Workout

Lilly Sabri

470.1K Views
·
Nov 30, 2022
All Levels
TONED PILATES BODY | Get Results | Home Workout
Fitness Pilates All Levels
  • Nov 30, 2022
  • 470.1K Views
  • 10.8K Likes

This toned pilates body workout challenge will lean out and sculpt that pilates body. It's an intense 20 minute at home full body pilates workout that will target your muscles from top to bottom, including your shoulders, abs, waist and legs. You will feel the burn from these full body exercises. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

0:00 Toned Pilates Body Workout

0:56 Get Lasting Fitness Results

1:19 Full Body Pilates Exercises

21:28 Complete Lean Pilates Body Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

SMALLER PILATES WAIST in 14 DAYS | Belly Fat Loss 6:53
Workout

SMALLER PILATES WAIST in 14 DAYS | Belly Fat Loss

Lilly Sabri

397.3K Views
·
Nov 28, 2022
All Levels
SMALLER PILATES WAIST in 14 DAYS | Belly Fat Loss
Fitness Workout All Levels
  • Nov 28, 2022
  • 397.3K Views
  • 10.1K Likes

This smaller pilates waist workout challenge will help you sculpt an hourglass shape and tighten and tone your waistline. It's an intense 5 minute at home slim waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

HARDEST FULL ABS EXERCISES | Belly Fat Burn & Tone 10:13
Workout

HARDEST FULL ABS EXERCISES | Belly Fat Burn & Tone

Lilly Sabri

347.7K Views
·
Nov 23, 2022
Intermediate
HARDEST FULL ABS EXERCISES | Belly Fat Burn & Tone
Fitness Workout Intermediate
  • Nov 23, 2022
  • 347.7K Views
  • 7.6K Likes

This hardest full abs workout challenge will help you define your abs with the hardest abs exercises. It's an intense 7 minute at home ab workout with abs fat loss exercises that will target your full core to burn belly fat and tone a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

0:00 Hardest Full Abs Exercises

0:10 Get The Best Home Workout Results

2:48 Ab Fat Burn Exercises

8:02 Complete Tone Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

SHREDDED WEIGHTS vs TABATA FAT BURN BATTLE | Intense Workout 39:50
Workout

SHREDDED WEIGHTS vs TABATA FAT BURN BATTLE | Intense Workout

Lilly Sabri

55.6K Views
·
Nov 23, 2022
All Levels
SHREDDED WEIGHTS vs TABATA FAT BURN BATTLE | Intense Workout
Fitness Tabata All Levels
  • Nov 23, 2022
  • 55.6K Views
  • 1.6K Likes

This is a shredded weights vs tabata fat burn workout challenge to help you sculpt, tone and burn fat in a fun way! It's an intense 30 minute at home complete body workout with toned and slim full body exercises that burn fat. You will be challenged with weights exercises and pilates exercises. These total body exercises will target you from top to bottom for a full body fat burn. For the best full body fat loss results, do this with my longer fat burn workouts and healthy nutrition.

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

DEFINE YOUR ABS in 14 DAYS | Belly Fat Burn 8:06
Workout

DEFINE YOUR ABS in 14 DAYS | Belly Fat Burn

Lilly Sabri

202.8K Views
·
Nov 21, 2022
All Levels
DEFINE YOUR ABS in 14 DAYS | Belly Fat Burn
Fitness Pilates All Levels
  • Nov 21, 2022
  • 202.8K Views
  • 5K Likes

This pilates belly fat burn abs workout challenge will help you define your abs in 14 days. It's an intense 5 minute at home pilates ab workout with pilates abs fat loss exercises that will target your core to burn belly fat and tone a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

 

0:00 Define Your Abs Abs Workout

0:10 Get The Best Home Workout Results

2:48 Pilates Belly Fat Burn Exercises

8:02 Complete Tone 6 Pack Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

GROW YOUR BOOTY in 14 DAYS | Butt Lift & Shape 11:08
Workout

GROW YOUR BOOTY in 14 DAYS | Butt Lift & Shape

Lilly Sabri

424.2K Views
·
Nov 16, 2022
All Levels
GROW YOUR BOOTY in 14 DAYS | Butt Lift & Shape
Fitness Workout All Levels
  • Nov 16, 2022
  • 424.2K Views
  • 9.6K Likes

This pilates butt workout challenge will help you grow your booty in 14 days and help lift, shape and sculpt your butt. It's an intense 10 minute at home pilates booty workout with pilates bum exercises that will target your glutes to shape and sculpt into that booty lift. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

0:00 Grow Your Booty Workout

0:10 Your Butt Exercise Results

0:57 Butt Lift Exercises

10:45 Complete Butt Shape Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

SEXY PILATES BOOTY in 14 DAYS | Booty Lift & Shape 9:24
Workout

SEXY PILATES BOOTY in 14 DAYS | Booty Lift & Shape

Lilly Sabri

1.4M Views
·
Nov 15, 2022
All Levels
SEXY PILATES BOOTY in 14 DAYS | Booty Lift & Shape
Fitness Pilates All Levels
  • Nov 15, 2022
  • 1.4M Views
  • 29K Likes

This model pilates booty workout challenge will help you lift, shape and sculpt your butt. It's an intense 8 minute at home pilates butt workout with pilates booty exercises that will target your bum to shape and sculpt into that booty lift. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Gymshark's Black Friday Sale is coming! ???? Get up to 60% OFF on selected items when the sale goes live on Thursday 17 November: https://gym.sh/Shop-LillySabri-YT

 

???? It's Booty Burn & Lift Week! ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Download The LEAN App ???? Get the best results here: https://bit.ly/3Wl9xD5

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Model Pilates Booty Workout

0:09 Your Butt Exercise Results

1:15 Booty Lift Exercises

9:18 Complete Booty Sculpt Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

LEAN PILATES BODY | Sculpt & Tone Full Body Fat Burn 34:38
Workout

LEAN PILATES BODY | Sculpt & Tone Full Body Fat Burn

Lilly Sabri

111.7K Views
·
Nov 10, 2022
All Levels
LEAN PILATES BODY | Sculpt & Tone Full Body Fat Burn
Fitness Pilates All Levels
  • Nov 10, 2022
  • 111.7K Views
  • 2.1K Likes

This is a lean pilates full body workout challenge to help you sculpt and tone your whole body. It's an intense 10 minute at home complete body workout with toned and slim full body exercises that burn fat. These total body exercises will target you from top to bottom for a full body fat burn. For the best full body fat loss results, do this with my longer fat burn workouts and healthy nutrition.

 

???? Our BIGGEST ever Black Friday SALE is TODAY! ???? Get up to 60% off on fitness equipment and nutrition here: https://leanwithlilly.com?ref=lillysabri

 

???? Download The LEAN App ???? Get the best results here: https://bit.ly/3Wl9xD5

 

???? It's Pilates Body Shape & Sculpt Week! ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TONED PILATES ABS in 14 DAYS | Lean Abs & Flat Stomach 7:12
Workout

TONED PILATES ABS in 14 DAYS | Lean Abs & Flat Stomach

Lilly Sabri

404.5K Views
·
Nov 09, 2022
All Levels
TONED PILATES ABS in 14 DAYS | Lean Abs & Flat Stomach
Fitness Pilates All Levels
  • Nov 09, 2022
  • 404.5K Views
  • 8.8K Likes

This toned pilates abs workout challenge will help you tone and sculpt a lean flat stomach. It's an intense 6 minute at home pilates ab workout with pilates abs fat loss exercises that will target your core to burn belly fat and sculpt a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Our BIGGEST ever Black Friday sale is coming! ???? Thursday 10 November at 5:00pm GMT/1:00pm EDT! Get up to 60% off on fitness equipment and nutrition here: https://leanwithlilly.com?ref=lillysabri

 

???? Download The LEAN App ???? Get the best results here: https://bit.ly/3Wl9xD5

 

???? It's Pilates Body Shape & Sculpt Week! ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Toned Pilates Abs Workout

0:15 Your Ab Exercise Results

0:23 Huge Announcement

1:10 Pilates Flat Stomach Exercises

7:03 Complete Lean Ab Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

LEAN PILATES THIGHS | Slim & Toned Leg Exercises 31:12
Workout

LEAN PILATES THIGHS | Slim & Toned Leg Exercises

Lilly Sabri

102.9K Views
·
Nov 08, 2022
All Levels
LEAN PILATES THIGHS | Slim & Toned Leg Exercises
Fitness Pilates All Levels
  • Nov 08, 2022
  • 102.9K Views
  • 2.5K Likes

This is a lean pilates thighs workout challenge to help you sculpt slim and toned legs. It's an intense 10 minute at home leg workout with toned and slim leg exercises that burn fat. These legs exercises will target your inner and outer thighs for a full leg burn. For the best leg fat loss results, do this with my longer fat burn workouts and healthy nutrition.

 

???? Download The LEAN App ???? Get the best results here: https://bit.ly/3Wl9xD5

 

???? It's Pilates Body Shape & Sculpt Week! ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

THE BEST PILATES BODY EXERCISES | Full Body Tone 9:42
Workout

THE BEST PILATES BODY EXERCISES | Full Body Tone

Lilly Sabri

125.5K Views
·
Nov 07, 2022
All Levels
THE BEST PILATES BODY EXERCISES | Full Body Tone
Fitness Pilates All Levels
  • Nov 07, 2022
  • 125.5K Views
  • 3K Likes

These are the best pilates exercises for a full body pilates workout. It's an intense 8 minute at home pilates workout that will sculpt and tone you into that pilates body. These full body exercises will target all your muscles for an intense fat burn workout. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Download The LEAN App ???? Get the best results here: https://bit.ly/3Wl9xD5

 

???? It's Pilates Body Shape & Sculpt Week! ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

????????? Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 The Best Pilates Exercises

0:19 Superfood Greens Restock

1:00 7 Day Pilates Shape & Sculpt Guide

1:18 Full Body Pilates Workout

9:39 Complete Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

KILLER 6 PACK ABS | Flat Stomach & Belly Fat Burn 6:40
Workout

KILLER 6 PACK ABS | Flat Stomach & Belly Fat Burn

Lilly Sabri

240.8K Views
·
Nov 02, 2022
All Levels
KILLER 6 PACK ABS | Flat Stomach & Belly Fat Burn
Fitness Workout All Levels
  • Nov 02, 2022
  • 240.8K Views
  • 5.7K Likes

This is a killer 6 pack abs workout challenge to get you toned 6 pack abs with no equipment needed. It's an intense 6 minute at home core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

0:00 Killer 6 Pack Abs Exercises

0:23 Get 6 Pack Abs Workout

6:27 Complete Flat Stomach Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

KILLER 11 LINE ABS | Belly Fat Burn in 7 Days 5:51
Workout

KILLER 11 LINE ABS | Belly Fat Burn in 7 Days

Lilly Sabri

1.4M Views
·
Oct 31, 2022
All Levels
KILLER 11 LINE ABS | Belly Fat Burn in 7 Days
Fitness Workout All Levels
  • Oct 31, 2022
  • 1.4M Views
  • 20.3K Likes

This is a killer 11 line abs workout challenge to get you toned 11 line abs with no equipment needed. It's an intense 5 minute at come core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

0:00 Killer 11 Line Abs Exercises

0:22 Free 7 Day Killer Abs Fat Burn Guide

0:42 Get 11 Line Abs Workout

5:45 Complete Ab Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

KILLER LEG BURN | Lean Strong Legs w. Dumbbells 14:44
Workout

KILLER LEG BURN | Lean Strong Legs w. Dumbbells

Lilly Sabri

108.2K Views
·
Oct 26, 2022
All Levels
KILLER LEG BURN | Lean Strong Legs w. Dumbbells
Fitness Workout All Levels
  • Oct 26, 2022
  • 108.2K Views
  • 3.6K Likes

This is a killer leg burn workout challenge to help you get lean strong legs with dumbbells. It's an intense 10 minute at home leg workout with legs exercises that target your thighs to burn fat and build lean muscle. For the best thigh fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

LEAN PILATES BODY | Full Body Tone, Sculpt & Fat Burn 16:56
Workout

LEAN PILATES BODY | Full Body Tone, Sculpt & Fat Burn

Lilly Sabri

93.6K Views
·
Oct 24, 2022
All Levels
LEAN PILATES BODY | Full Body Tone, Sculpt & Fat Burn
Fitness Workout All Levels
  • Oct 24, 2022
  • 93.6K Views
  • 3K Likes

This is a lean pilates body workout challenge to help you burn fat, tone and sculpt into that pilates body. It's an intense 10 minute at home total body pilates workout with pilates exercises that target your full body for a killer fat burn. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

SLIM PILATES WAIST Tight Waist & Belly Fat Burn 8:31
Workout

SLIM PILATES WAIST Tight Waist & Belly Fat Burn

Lilly Sabri

448K Views
·
Oct 21, 2022
All Levels
SLIM PILATES WAIST Tight Waist & Belly Fat Burn
Fitness Pilates All Levels
  • Oct 21, 2022
  • 448K Views
  • 10.8K Likes

This slim pilates waist workout challenge will help you sculpt an hourglass shape and tighten and tone your waistline. It's an intense 8 minute at home smaller waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Download The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/YT-wednesday

 

???? It's Curvy Hips & Slimmer Waist Week! ???? Get your free 7 day guide here: https://bit.ly/3D2UM0n

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Slim Pilates Waist Workout

0:10 Your Exercise Results

0:32 Tight & Toned Waistline Exercises

8:26 Complete Smaller Waist Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

HARDEST LOWER ABS Belly Fat Burn & Lean Ab Tone 5:35
Workout

HARDEST LOWER ABS Belly Fat Burn & Lean Ab Tone

Lilly Sabri

445.3K Views
·
Oct 12, 2022
All Levels
HARDEST LOWER ABS Belly Fat Burn & Lean Ab Tone
Fitness Pilates All Levels
  • Oct 12, 2022
  • 445.3K Views
  • 9.3K Likes

This is the hardest lower abs workout challenge to help you burn belly fat and tone your abs with no equipment needed. It's an intense 5 minute at home lower core workout that is desgined to help you lose stubborn lower belly fat, build 6 pack abs and get a flat stomach. These abs exercises will target your lower abs so you know it's going to be intense. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? Download The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/YT-wednesday

 

???? It's Killer Core Week! ???? Get your free 7 day guide here: https://bit.ly/3r6GnJC

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Hardest Lower Abs Workout

0:26 Killer Lower Ab Exercises

5:29 Complete Lower Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

KILLER TOTAL ABS BURN | Ab Tone Shred & Fat Burn 9:46
Workout

KILLER TOTAL ABS BURN | Ab Tone Shred & Fat Burn

Lilly Sabri

284.5K Views
·
Oct 11, 2022
All Levels
KILLER TOTAL ABS BURN | Ab Tone Shred & Fat Burn
Fitness Workout All Levels
  • Oct 11, 2022
  • 284.5K Views
  • 6.6K Likes

This is a killer total abs workout challenge to help you burn belly fat and tone your abs with no equipment needed. It's an intense 9 minute at home core workout that is desgined to help you lose stubborn lower belly fat, build 6 pack abs and get a flat stomach. These abs exercises will target your full abs so you know it's going to be intense. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Download The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/YT-monday

 

???? It's Killer Core Week! ???? Get your free 7 day guide here: https://bit.ly/3r6GnJC

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Intense Total Abs Workout

0:44 Killer Ab Exercises

9:32 Complete Full Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

BURN THIGH FAT Slim & Tone Back of Legs Exercises 6:37
Workout

BURN THIGH FAT Slim & Tone Back of Legs Exercises

Lilly Sabri

279.4K Views
·
Sep 28, 2022
All Levels
BURN THIGH FAT Slim & Tone Back of Legs Exercises
Fitness Workout All Levels
  • Sep 28, 2022
  • 279.4K Views
  • 7.9K Likes

This is an intense back of thighs fat burn workout challenge to get you toned and sculpted legs with no equipment needed. It's an intense 6 minute at home legs workout that targets the back of your leg to help you tone and lose thigh fat. For the best thigh fat loss results, do this with my longer fat burn workouts and healthy nutrition.

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Back of Thighs Fat Burn Exercises

0:13 Free 7 Day Full Body Fat Burn Guide

0:37 Lose Back of Thigh Fat Workout

6:30 Complete Slim Legs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

HARDEST 11 LINE ABS Ab Tone & Belly Fat Burn 8:51
Workout

HARDEST 11 LINE ABS Ab Tone & Belly Fat Burn

Lilly Sabri

314.2K Views
·
Sep 26, 2022
All Levels
HARDEST 11 LINE ABS Ab Tone & Belly Fat Burn
Fitness Pilates All Levels
  • Sep 26, 2022
  • 314.2K Views
  • 7.6K Likes

This is the best and hardest abs workout challenge to get you toned 11 line abs, no equipment needed. It's an intense 6 minute at home core workout packed with the hardest flat stomach abs exercises to help you tone and lose belly fat. These intense abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? Download The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/YT-monday

 

???? It's Full Body Fat Burn Week ???? Get your free 7 day guide here: https://bit.ly/3r6GnJC

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Hardest 11 Line Abs Exercises

0:23 Free 7 Day Full Body Fat Burn Guide

0:31 Get 11 Line Abs Workout

8:45 Complete Ab Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

BUBBLE BUTT EXERCISES Lift & Shape Under Booty 6:42
Workout

BUBBLE BUTT EXERCISES Lift & Shape Under Booty

Lilly Sabri

427.7K Views
·
Sep 19, 2022
All Levels
BUBBLE BUTT EXERCISES Lift & Shape Under Booty
Fitness Pilates All Levels
  • Sep 19, 2022
  • 427.7K Views
  • 9.7K Likes

This is an intense bubble butt workout challenge to shape and tone your under booty. It's a 6 minute at home butt lift workout with exercises that help to grow your bum and glutes for that sculpted, shaped and perky booty from home. There is no equipment needed for the booty burn workout. For the best butt lift and fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

???? It's abs and booty week ???? Get your free 7 day guide here: https://leanwithlilly.com/pages/lilly-sabri-workout-guides

 

????The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/3CKc3eN

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

??0:00 Intense Bubble Butt Exercises

0:11 Free 7 Day Abs & Booty Guide

0:32 At Home Butt Lift Workout

6:36 Complete Round Booty Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

BUTT LIFT & ROUND BOOTY | Pilates Body 9:20
Workout

BUTT LIFT & ROUND BOOTY | Pilates Body

Lilly Sabri

637.4K Views
·
Sep 14, 2022
All Levels
BUTT LIFT & ROUND BOOTY | Pilates Body
Fitness Pilates All Levels
  • Sep 14, 2022
  • 637.4K Views
  • 12.8K Likes

This is an intense butt lift, pump and round booty workout challenge to tone your bum and burn fat. It's an intense 8 minute at home pilates booty workout with exercises that help to grow your butt and glutes to get that sculpted, shaped and perky pilates body from home. There is no equipment needed to feel the burn for this workout. For the best butt lift and fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

 

????The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/3CKc3eN

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Get Better Butt Lift Results

0:36 Intense Round Booty Home Workout

9:12 Complete Butt Lift Pilates Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

KILLER LOWER ABS | Burn Belly Fat & Tone | Intense Workout 6:42
Workout

KILLER LOWER ABS | Burn Belly Fat & Tone | Intense Workout

Lilly Sabri

506.5K Views
·
Sep 12, 2022
Intermediate
KILLER LOWER ABS | Burn Belly Fat & Tone | Intense Workout
Fitness Workout Intermediate
  • Sep 12, 2022
  • 506.5K Views
  • 11K Likes

This is a killer lower abs workout challenge to help you burn belly fat and tone your abs with no equipment needed. It's an intense 6 minute at home core workout that is desgined to help you lose stubborn lower belly fat, build 6 pack abs and get a flat stomach. These abs exercises will target your lower abs so you know it's going to be intense. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.?

 

????The LEAN App ???? Get 3 months for the price of 1 here: https://bit.ly/3CKc3eN

 

???? The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri

 

???? Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri

 

???? Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT

 

???? FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Get Better Abs Results

0:36 Intense Lower Abs Workout

6:28 Complete Lower Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TOTAL BODY PILATES WORKOUT (intense full body burn) 16:51
Workout

TOTAL BODY PILATES WORKOUT (intense full body burn)

Lilly Sabri

1M Views
·
Sep 04, 2022
All Levels
TOTAL BODY PILATES WORKOUT (intense full body burn)
Fitness Pilates All Levels
  • Sep 04, 2022
  • 1M Views
  • 23K Likes

This is a total body pilates workout, that is a 15 minute full body burn and sculpt at home. These legs, abs and full body exercises will help you get into shape and build toned lean muscle from home. This is part of the Feel Good Fit Factory Prep guide, that is getting you ready for the bigggest workout guide launching Monday 5 September! Get ready to get in the best shape of your life physically and mentally. Let's do this

FOLLOW ME:

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

 

???? DON'T FORGET to Subscribe for daily uploads xx

Hit that bell icon to get a notification when I upload.

 

0:00 Full Body Pilates Sculpting Workout

0:24 Feel Good Fit Factory Guide Results

0:51 Exclusive YouTube Offer

1:13 Full Body Pilates Exercises To Get Sculpt & Tone

16:15 Complete Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TOTAL BODY PILATES WORKOUT (intense full body burn) 16:51
Workout

TOTAL BODY PILATES WORKOUT (intense full body burn)

Lilly Sabri

0 Views
·
Sep 03, 2022
Intermediate
TOTAL BODY PILATES WORKOUT (intense full body burn)
Fitness Pilates Intermediate
  • Sep 03, 2022
  • 0 Views
  • 0 Likes

This is a total body pilates workout, that is a 15 minute full body burn and sculpt at home. These legs, abs and full body exercises will help you get into shape and build toned lean muscle from home. This is part of the Feel Good Fit Factory Prep guide, that is getting you ready for the bigggest workout guide launching Monday 5 September! Get ready to get in the best shape of your life physically and mentally. Let's do this

 

0:00 Full Body Pilates Sculpting Workout

0:24 Feel Good Fit Factory Guide Results

0:51 Exclusive YouTube Offer

1:13 Full Body Pilates Exercises To Get Sculpt & Tone

16:15 Complete Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

STRONGER BACK & SHOULDERS | 7 Day Hourglass Shape Plan 7:25
Workout

STRONGER BACK & SHOULDERS | 7 Day Hourglass Shape Plan

Lilly Sabri

274.9K Views
·
Aug 31, 2022
All Levels
STRONGER BACK & SHOULDERS | 7 Day Hourglass Shape Plan
Fitness Workout All Levels
  • Aug 31, 2022
  • 274.9K Views
  • 6.8K Likes

This is a lean back and shoulders, 5 minute home workout, that is part of the 7 day hourglass shape plan called, Feel Good Fit Factory Prep Guide. These back, shoulder and upper body exercises will help you lose back fat, get lean toned shoulders and slim arms at home. All you need is a long resistance band or dumbbell, but you can do this with no equipment as well. For the best back and shoulder results, ?join the Feel Good Fit Factory transformation guide starting 5th September! Get 3 months for the price of 1 (£9.99) and a free trial. Sale ends 11th September.

 

0:00 Lean Back & Shoulders Exercise

0:12 Feel Good Fit Factory Guide

0:41 Your Workout Results

1:29 Our Biggest Giveaway

1:42 Sculpting Back & Shoulders Workout for Women

6:45 Complete Workout

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

SLIMMER WAISTLINE (7 Day Hourglass Shape Plan) 6:35
Workout

SLIMMER WAISTLINE (7 Day Hourglass Shape Plan)

Lilly Sabri

602.2K Views
·
Aug 29, 2022
All Levels
SLIMMER WAISTLINE (7 Day Hourglass Shape Plan)
Fitness Workout All Levels
  • Aug 29, 2022
  • 602.2K Views
  • 15.5K Likes

This slimmer waistline 5 minute workout will help you build an hourglass shape, sculpt and tone into your waist. These lose waist fat exercises will target your love handles and muffin top area for a small waist at home. For the besst results, join the Feel Good Fit Factory transformation guide starting 5th September! Get 3 months for the price of 1 (£9.99) and a free trial. Sale ends 11th September.

 

0:00 7 Day Slim Waistline Workout

0:08 Your Exercise Results

0:21 Feel Good Fit Factory Prep Guide

0:54 Hourglass Shape and Smaller Waist Workout

5:56 Complete Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

MOST INTENSE SIX PACK ABS EXERCISES 6:35
Workout

MOST INTENSE SIX PACK ABS EXERCISES

Lilly Sabri

428.8K Views
·
Aug 24, 2022
All Levels
MOST INTENSE SIX PACK ABS EXERCISES
Fitness Workout All Levels
  • Aug 24, 2022
  • 428.8K Views
  • 10K Likes

This is one of the most intense six pack abs, 5 minute workouts, that I have ever done! These flat stomach abs exercises will help you get a 6 pack and lose belly fat at home. Get the free workout plan in the description, and get ready for the Feel Good Fit Factory Prep Guide. Do this with my longer fat burn workouts and good nutrition for the best abs results.

 

0:00 Most Intense Abs Exercises Introduction

0:08 Feel Good Fit Factory Prep Guide

1:05 Get Six Pack Abs Workout

6:14 Complete Abs Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

EVERYDAY HOURGLASS SHAPE HIPS (sculpt your side booty) 8:52
Workout

EVERYDAY HOURGLASS SHAPE HIPS (sculpt your side booty)

Lilly Sabri

283.3K Views
·
Aug 18, 2022
All Levels
EVERYDAY HOURGLASS SHAPE HIPS (sculpt your side booty)
Fitness Workout All Levels
  • Aug 18, 2022
  • 283.3K Views
  • 7.1K Likes

This is an everyday hourglass shape hips, 8 minute workout, that will sculpt your side booty and help you get an hourglass shaped body figure. These hip dip and side booty exercises use a resistance booty band to help you grow your side butt and get a wider outer booty, but you can do the exercises with no equipment too! Do this with my fat burn workouts and good nutrition to get the best booty results.

 

0:00 Hourglass Shaped Hips Figure Workout

0:22 Your Hips Workout Results

0:28 Cute Gym Outfits

0:42 Workout To Sculpt Your Hips & Booty

8:45 Complete Exercise

 

Get Left and Right (Feat. Jung Kook of BTS) by Charlie Puth, Jung Kook, BTS here https://t.lickd.co/589679096fdf4fef8ea2ef455a725428

License ID: pvaXyvB2ObN

Get Miami by Max Brodie, Giuseppe De Luca here https://t.lickd.co/d6e220c245dc431fb190eb01da6bdce0

License ID: vz7oQwGnejo

Get It's Whatever by William Davies here https://t.lickd.co/2f01e6a19c37444e9d5571c42de7bbe1

License ID: QkRrLw5jbr2

Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

DAILY ABS CHALLENGE FOR WOMEN (lose belly fat) 6:51
Workout

DAILY ABS CHALLENGE FOR WOMEN (lose belly fat)

Lilly Sabri

392.1K Views
·
Aug 15, 2022
All Levels
DAILY ABS CHALLENGE FOR WOMEN (lose belly fat)
Fitness HIIT All Levels
  • Aug 15, 2022
  • 392.1K Views
  • 10.9K Likes

This is an intense daily abs workout challenge for women, that will help you lose stubborn belly fat and get results in 30 days. It's just a 6 minute workout, but you are going to feel the burn and start to lose weight! These abs exercises will target all of your abs for a flat stomach or 6 pack. For the best fat loss results, do this with my longer fat burn workouts and healthy nutrition.

0:00 Abs Workout Challenge Introduction

0:08 Your Abs Exercise Challenge Results

0:15 Get The Best Abs Results

0:44 Daily Abs Challenge For Women

6:46 Complete Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

DAILY HOURGLASS SHAPE WAIST WORKOUT (10 day challenge results) 6:55
Workout

DAILY HOURGLASS SHAPE WAIST WORKOUT (10 day challenge results)

Lilly Sabri

301K Views
·
Aug 10, 2022
All Levels
DAILY HOURGLASS SHAPE WAIST WORKOUT (10 day challenge results)
Fitness Workout All Levels
  • Aug 10, 2022
  • 301K Views
  • 9.4K Likes

This is a daily hourglass shape waist, 6 minute workout, that will challenge and help you get smaller waist results in 10 days. These slim waist exercises are going to help you get rid of waist fat and lose love handles. For the best fat loss waist results, do this with my longer fat burn workouts and good nutrition.

 

0:00 Daily Waist Workout

0:10 Get The Best Waist Workout Results

0:32 Your Exercise Results

0:45 Hourglass Shape and Smaller Waist Workout

6:48 Complete Exercise

 

Get Green Green Grass by George Ezra here https://t.lickd.co/0a79fdf369a94ea9942f2b7c1ac94a9d

License ID: b3NPLQr6Nqd

Get Ride With Me by OD Hunte, Cybil Charles-Nelson here https://t.lickd.co/d5e38bd620e24c108995c3304c40558b

License ID: QgmrQlrp6PJ

Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

MODEL ABS & FLAT STOMACH (2 week results) 5:53
Workout

MODEL ABS & FLAT STOMACH (2 week results)

Lilly Sabri

550.4K Views
·
Aug 08, 2022
All Levels
MODEL ABS & FLAT STOMACH (2 week results)
Fitness Workout All Levels
  • Aug 08, 2022
  • 550.4K Views
  • 13.3K Likes

This model abs and flat stomach, 5 minute workout challenge, is designed to help you lose belly fat and tone your abs at home. These intense abs exercises will help show you how to get rid of stubborn belly fat, no equipment needed. For the best abs fat loss results, do this with my other longer fat burn workouts and good nutrition.

 

0:00 Intense Model Abs Workout Introduction

0:08 The Best Abs Workout Results

0:22 Get The Best Results

0:45 Lose Belly Fat & Get A Flat Stomach Workout

5:48 Complete Exercise

 

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Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

DECREASE BLOATING DAILY WALKING WORKOUT 9:54
Workout

DECREASE BLOATING DAILY WALKING WORKOUT

Lilly Sabri

168.1K Views
·
Aug 03, 2022
All Levels
DECREASE BLOATING DAILY WALKING WORKOUT
Fitness Cardio All Levels
  • Aug 03, 2022
  • 168.1K Views
  • 5.6K Likes

Decrease your stomach bloating with this 8 minute walking cardio workout. Combine this with the LEAN Greens and you can see results in 14 days! These walking exercises are a fun way to get your body moving. It's a low impact, knee friendly and apartment friendly home workout. The greens help to reduce belly bloating, aid digestion and assist with gut health. Check them out in the link below and experience it for yourself!

 

0:00 Decrease Bloating Cardio Workout Introduction

0:10 Your Home Workout Results

0:21 LEAN Superfood Daily Greens to Reduce Bloating

1:12 Cardio Walking Workout

9:37 Complete Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

EVERYDAY LOWER ABS FAT BURN (14 day results) 6:13
Workout

EVERYDAY LOWER ABS FAT BURN (14 day results)

Lilly Sabri

487K Views
·
Aug 01, 2022
All Levels
EVERYDAY LOWER ABS FAT BURN (14 day results)
Fitness Workout All Levels
  • Aug 01, 2022
  • 487K Views
  • 11.2K Likes

This is an everyday lower abs fat burn, 5 minute workout challenge, that you can do at home and get results in 14 days. These flat lower stomach abs exercises will help show you how to lose lower belly fat, targeting stubborn lower belly fat for a toned stomach. For the best results, do this with good nutrition and my longer fat loss workouts. 

 

0:00 Everyday Lower Abs Fat Burn Workout

0:10 Abs Workout Results

0:30 Get The Best Exercise Results

1:06 Lose Lower Belly Fat Workout

6:08 Complete Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TONED THIGH EXERCISES (14 day results) | 5 min Workout 6:01
Workout

TONED THIGH EXERCISES (14 day results) | 5 min Workout

Lilly Sabri

236.2K Views
·
Jul 26, 2022
All Levels
TONED THIGH EXERCISES (14 day results) | 5 min Workout
Fitness Workout All Levels
  • Jul 26, 2022
  • 236.2K Views
  • 6.8K Likes

This is my top 10 toned thigh exercises to help you lose inner and outer thigh fat at home, with a 5 minute thighs workout challenge. Learn how to lose thigh fat with these slim inner thigh fat loss exercises at home, no equipment needed but you can make the workout harder by adding weights/dumbbells. To get the best 14 day smaller thighs results, do this with my longer fat burn workouts and good nutrition.

 

0:00 Slimmer Thigh Workout

0:10 Thigh Workout Results

0:38 Top 10 Toned Thigh Exercises

5:44 Complete Workout

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

THE MOST INTENSE ABS WORKOUT (14 day results) 5:43
Workout

THE MOST INTENSE ABS WORKOUT (14 day results)

Lilly Sabri

1.5M Views
·
Jul 20, 2022
All Levels
THE MOST INTENSE ABS WORKOUT (14 day results)
Fitness Workout All Levels
  • Jul 20, 2022
  • 1.5M Views
  • 29.5K Likes

This is the most intense abs workout that will help you get abs results in 14 days. It's just a 5 minute home workout challenge, no equipment needed. These abs exercsies will show you how to lose belly fat, get a flat stomach and tone your abs from home. Do this for 14 days, paired with my long form fat burn workouts and good nutrition for the best results.

0:00 The Most Intense Abs Workout

0:07 Abs Workout Results

0:35 Intense Abs Exercise To Lose Belly Fat

5:38 Exercise Complete

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TOP 10 SMALLER WAIST EXERCISES (10 day results) | 5 min Workout 6:57
Workout

TOP 10 SMALLER WAIST EXERCISES (10 day results) | 5 min Workout

Lilly Sabri

1M Views
·
Jun 30, 2022
All Levels
TOP 10 SMALLER WAIST EXERCISES (10 day results) | 5 min Workout
Fitness Workout All Levels
  • Jun 30, 2022
  • 1M Views
  • 26.1K Likes

These are the top 10 smaller waist exercises to help you get a slimmer waist and hourglass figure at home. This 5 minute waist workout challenge will help target your waist and abs to lose belly and waist fat from home. To get the best 10 day workout results, do this with my longer form fat loss workouts and a good nutrition plan. Be sure to shop the new LEAN Daily Greens to debloat and help skin glow!

 

0:00 Top 10 Waist Exercises

0:12 Waist Workout Results

0:21 Debloat & Skin Glow with LEAN Greens

1:21 Smaller Waist Workout

6:24 Complete Waist Exercise

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

TOP 10 SEXY SUMMER SHOULDER EXERCISES (10 day results) | 5 min Workout 5:52
Workout

TOP 10 SEXY SUMMER SHOULDER EXERCISES (10 day results) | 5 min Workout

Lilly Sabri

290.3K Views
·
Jun 28, 2022
All Levels
TOP 10 SEXY SUMMER SHOULDER EXERCISES (10 day results) | 5 min Workout
Fitness Workout All Levels
  • Jun 28, 2022
  • 290.3K Views
  • 7.7K Likes

These are the top 10 sexy summer shoulder exercises for women, that can help you get the best home workout results in 10 days, no equipment needed but if you want to make it harder, use a set of weights/dumbbells. This 5 minute shoulder exercise for women at home will tone and shape your upper body, arms and shoulders, for slim shoulders and collarbones. To get the best shoulder workout results, do this with my longer fat burn workouts and good nutrition.

0:00 Top 10 Shoulder Exercises

0:12 My Favourite Workout Outfits

0:28 The Best Shoulder Workout for Women

5:30 Complete Workout

 

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.

I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.

Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Instagram: https://instagram.com/lillysabri

TikTok: https://www.tiktok.com/@lillysabri?lang=en

Private Facebook Group- Lean with Lilly Guides

https://www.facebook.com/groups/508730913266325/

Twitter: https://twitter.com/lillysabri

Facebook: https://www.facebook.com/lilly.sabri/

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout 5:53
Workout

LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout

Lilly Sabri

73.2M Views
·
May 08, 2020
All Levels
LOSE FAT in 7 days (belly, waist & abs) | 5 minute Home Workout
Fitness Cardio All Levels
  • May 08, 2020
  • 73.2M Views
  • 1.9M Likes

Lose belly, waist and abs fat in 7 days with this belly fat loss 5 minute home workout. These abs and waist exercises will target your stomach, show you how to burn belly fat to help with fat loss from home. Are you ready to get a flat stomach and get rid of fat at home? Do this consecutively with good nutrition for 7 days to start to see results. Beginner modifications included. No equipment needed.

0:00 Lose Fat Home Workout Introduction

0:09 Abs Home Workout Results

0:26 Lose Belly, Waist & Abs Fat Home Workout

5:30 You Made It

 

Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following

1. Being in calorie deficit

2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)

3. Specific muscle targeted workouts. To strengthen and develop specific muscles.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM 

SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout 10:41
Workout

SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout

Lilly Sabri

29.2M Views
·
Mar 19, 2020
All Levels
SMALLER WAIST and LOSE BELLY FAT in 14 Days | Home Workout
Fitness Workout All Levels
  • Mar 19, 2020
  • 29.2M Views
  • 788.9K Likes

Do this at home workout to get a smaller waist and lose belly fat in 14 days. No equipment needed. I will show you easy and intense exercises for how to lose belly fat and small waist from home. Do this workout challenge for 14 days to see results! Beginner modifications included.

Lilly Sabri

Chartered Physiotherapist, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer

Founder of Lean with Lilly. I’ve been a Chartered Physiotherapist since 2010, APPI Pilates instructor, Fitness, Heath and Lifestyle Influencer. 

Over the years, I’ve educated and empowered hundreds of thousands of people around the world to live a healthier lifestyle in a way that encourages increased body confidence regardless of shape, size and fitness level. Their transformations have been my driving force.

My aim is to create a supportive community, accessible to anyone wanting to take control and make changes towards leading a healthier, happier lifestyle!

I've always been sports obsessed and from a young age, trying out as many sports as I could! This eventually fueled my ambition to study Physiotherapy at University, where I found myself drawn to the sports side of the profession (shock... ).

Eventually I found myself working with elite athletes, focusing primarily on footballers and rugby players. Working with Chelsea FC Watford FC Barnet FC and the England Women's Football Team I developed my knowledge as a sports physiotherapist.

I've now taken my years of physio experience and poured it into my guides, workout videos, and more to develop a fit, confident and healthy lifestyle for myself and others!

 Join the #LeanWithLilly family to take control, feel confident and make changes towards a healthier, happier lifestyle!

Lilly Sabri, BSc Physiotherapy, MCSP, MHPC, MAACP, MACSPM