Man Flow Yoga

Man Flow Yoga Top Classes

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Man Flow Yoga's All Classes

Get Rid of Back Pain At Work! Yoga Stretches You Can Do At Your Desk. 15:42
Workout

Get Rid of Back Pain At Work! Yoga Stretches You Can Do At Your Desk.

Man Flow Yoga

2.6K Views
·
Aug 01, 2023
All Levels
Get Rid of Back Pain At Work! Yoga Stretches You Can Do At Your Desk.
Yoga Workout All Levels
  • Aug 01, 2023
  • 2.6K Views
  • 165 Likes

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

 

- A quick core and hip strength routine to relieve back pain. All on your back.

 

Need a quick fix for back pain? This routine gets straight to it, with an easy but effective core and hip strengthening routine to relieve pressure on your low back and help to reset your lower back. 

 

Keep in mind, not all exercises are helpful for everybody. An exercise that helps one person might make another’s back pain worse. So if this routine doesn’t work for you, try Bulletproof Your Back or another routine.

 

Mentioned: Bulletproof Your Back, Phase 1 (FREE): https://manflowyoga.com/bulletproof-your-back/

 

Other Video Mentioned - 10-minute All Standing Yoga Routine For A Better Work Day and a Healthier Life! -https://youtu.be/266wSXwnpKs

 

Timestamps:

00:00 - Introduction

00:30- Supported Standing Side Bend

03:28 - Downdog on Desk

05:43 - Table Assisted Dancer

08:20 - Elevated Hamstring Stretch

11:30 - Elevated Pigeon

15:18- Closing Notes

 

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA: 

 

?Man Flow Yoga Members Area?  

 https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

????  Facebook: /manflowyoga

????  Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Hip Strength Yoga Routine | Get Better Posture Now! 13:25
Workout

Hip Strength Yoga Routine | Get Better Posture Now!

Man Flow Yoga

5.8K Views
·
Jul 18, 2023
All Levels
Hip Strength Yoga Routine | Get Better Posture Now!
Yoga Workout All Levels
  • Jul 18, 2023
  • 5.8K Views
  • 293 Likes

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

 

Want 20% Savings on Rhone Apparel? Go to manflowyoga.com/rhone

 

- A short, intense workout focused on restoring your posture, emphasizing active strength and mobility in your hips, thoracic mobility, as well as backbends. It’s quick, but you’ll get your heart rate up, sweat a little bit, and finish feeling refreshed and ready for the rest of the day.Made with office workers in mind, so you won’t have to get down on the ground or change your clothes, in this short, manageable routine that’s perfect for the middle of the day.

 

This is part of the 10-Minute All-Standing Series, a collection of 10-minute workouts utilizing only postures that are done without getting down on the ground, making them perfect for office workers, or anybody who wants an all-standing workout as a way to help break up the day, get a little strength and flexibility work for your body, and get back to what you were doing feeling refreshed and re-focused.

 

Other Videos Mentioned:

15-minute AM yoga for hips & core - https://youtu.be/WkabmSkXh4s

 

Timestamps:

00:00 - Introduction

00:38 - Haka

02:30 - Warrior 2 to Side Angle to Triangle

09:31 - Chair Pose

10:32 - High Lunge Backbend with Elbows Pulling Down Toward Hips

12:57 - Closing Notes

 

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA: 

 

?Man Flow Yoga Members Area?  

 https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

????  Facebook: /manflowyoga

????  Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

The 4 Best Hip Flexibility Stretches For A Pain-free Life 17:21
Workout

The 4 Best Hip Flexibility Stretches For A Pain-free Life

Man Flow Yoga

12.2K Views
·
Jul 11, 2023
All Levels
The 4 Best Hip Flexibility Stretches For A Pain-free Life
Yoga Workout All Levels
  • Jul 11, 2023
  • 12.2K Views
  • 244 Likes

FREE 7-Day Beginner’s Yoga for Men Challenge - https://shrtlnk.co/CB89C

 

Birddogs: Need a new pair of the most comfortable shorts in the world? Try Birddogs shorts using our link, and get a free tumbler with your purchase: http://manflowyoga.com/birddogs  

 

Let’s face it, hip flexibility and mobility is not top of mind until you injure yourself. Hip health is important for several reasons:

 

- Better Range of Motion

- Injury Prevention

- Lower Back Health

- Posture and Alignment

- Joint Health

- Athletic Performance

 

Here’s a 15 minute routing utilizing 4 of the most effective hip stretches for improving your overall hip flexibility and mobility, including your hamstrings, inner thighs (adductors), your outer thighs (abductors), and your quadriceps and hip flexors.

It’s a straightforward routine that can be repeated multiple times per week to help you increase your hip flexibility over time, to dramatically improve the overall health of your back, knees, and hips.

 

Do this routine before bed, in the morning, or during the middle of the day. Whatever you do, just try and make sure to do it consistently for best results!

 

Other Videos Mentioned: Hip Flexibility Workout - https://youtu.be/_TsW4Kc75zg

 

Timestamps:

00:00 - Introduction

00:44 - Reclined strap stretch - hamstrings, outer thighs, adductors

11:39 - Lizard reach back stretch / couch (opt. Strap modification)

16:48- Closing Notes

 

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA: 

 

?Man Flow Yoga Members Area?  

 https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

????  Facebook: /manflowyoga

????  Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Lower Body Yoga Routine For Office Workers - Increase Energy & Relieve Stress! 13:58
Workout

Lower Body Yoga Routine For Office Workers - Increase Energy & Relieve Stress!

Man Flow Yoga

4.9K Views
·
Jul 04, 2023
All Levels
Lower Body Yoga Routine For Office Workers - Increase Energy & Relieve Stress!
Yoga Workout All Levels
  • Jul 04, 2023
  • 4.9K Views
  • 283 Likes

Bulletproof Your Back, Phase 1 (FREE): https://shrtlnk.co/Z7GFc

 

Whether you’re the Assistant or the CEO, your workday can be incredibly stressful. Taking short breaks and moving your body throughout the day can offset the effects of stress, and in fact, it does the opposite…it reinvigorates and increases you energy levels.

 

Here’s a short, intense workout with poses that can be done without getting down on to the ground. Made with office workers in mind, these poses can mostly be done in office attire and are great for helping to break up the work day. Especially useful for countering what you’ll do in a seated position, to help with restoring your posture, relieving aches or pains in your neck, shoulders, back, or knees, and helping you feel better for the day ahead.

 

This particular routine focuses on your glutes, calves, and thoracic mobility for your spine, but it’s an overall full-body routine that’s going to work your strength, flexibility, and even your balance.

 

This is part of the 10-Minute All-Standing Series, a collection of 10-minute workouts utilizing only postures that are done without getting down on the ground, making them perfect for office workers, or anybody who wants an all-standing workout as a way to help break up the day, get a little strength and flexibility work for your body, and get back to what you were doing feeling refreshed and re-focused.

 

Other Videos Mentioned: Morning Yoga Routine for Hips & Core - https://youtu.be/LQqAY6rGl5k

 

Timestamps:

00:00 - Introduction

00:47 - Tippy toes, Calf Raises

02:49 - Squat Hold

04:41 - Standing Backbend

05:52 - High lunge with Thoracic Twists

10:22 - Standing Figure 4

13:01- Closing Notes

 

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA: 

 

?Man Flow Yoga Members Area?  

 https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

????  Facebook: /manflowyoga

????  Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Get Good Posture At Work With This All Standing Yoga Routine! 13:13
Workout

Get Good Posture At Work With This All Standing Yoga Routine!

Man Flow Yoga

7.6K Views
·
Jun 27, 2023
All Levels
Get Good Posture At Work With This All Standing Yoga Routine!
Yoga Workout All Levels
  • Jun 27, 2023
  • 7.6K Views
  • 386 Likes

Bulletproof Your Back, Phase 1 (FREE): https://shrtlnk.co/Z7GFc

 

Having good posture is important for several reasons:

 

- Spinal Health

- Muscle Efficiency

- Joint Health

- Breathing and Digestion

- Appearance and Confidence

- Pain Preventions

 

Here’s a 10-minute workout featuring nothing but standing poses. Perfect for situations where you don’t want to or are unable to get onto the ground, which is why it’s great for at the office.

Use this routine as a quick break to reset your posture, open your shoulders and hips, and get back to what you were doing feeling physically and mentally improved.

 

Other Videos Mentioned: https://www.youtube.com/watch?v=o4h4C_zQ6v0

 

Timestamps:

00:00 - Introduction

00:38 - Standing Side Bend, hand to opposite wrist

03:29 - High lunge with swimmer rows

07:34 - Wide-legged forward fold with knee bends

10:00 - 1-leg balance

12:54- Closing Notes

 

 

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA: 

 

?Man Flow Yoga Members Area?  

 https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

????  Facebook: /manflowyoga

????  Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

All Standing Yoga Routine For A Better Work Day and a Healthier Life! 12:23
Workout

All Standing Yoga Routine For A Better Work Day and a Healthier Life!

Man Flow Yoga

6.3K Views
·
Jun 20, 2023
All Levels
All Standing Yoga Routine For A Better Work Day and a Healthier Life!
Yoga Workout All Levels
  • Jun 20, 2023
  • 6.3K Views
  • 303 Likes

There’s a new saying - Sitting is the New Smoking. According to the Mayo Clinic, If you sit for more than 8-9 hrs a day, it’s basically the equivalent of smoking a pack of cigarettes a day. Getting up regularly and moving around throughout the day can significantly reduce the effects of sitting for prolong periods of time.

Here’s a 10-minute all standing routine featuring poses you can do without getting on the floor at all. Designed with office workers in mind, this is perfect for a quick lunch break yoga routine to get your body moving, work up a little sweat, and get your body feeling better. All with poses that are casual attire friendly - for the most part.

Other Videos Mentioned: Posture for Office Workers - https://www.youtube.com/watch?v=tC5YlaVTpTw&t=3s

 

Timestamps:

00:00 - Introduction

00:30 - Warrior 1

03:00 - Standing Backbend

04:29 - Standing Star Balance

07:04 - Runners Lunge With Arms Along Side Palms up to Airplane

11:55- Closing Notes

 

 

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA: 

 

?Man Flow Yoga Members Area?  

 https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

????  Facebook: /manflowyoga

????  Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Lower Back Pain Self-Care | Reset and Release for Back Pain 13:11
Workout

Lower Back Pain Self-Care | Reset and Release for Back Pain

Man Flow Yoga

18.6K Views
·
May 02, 2023
All Levels
Lower Back Pain Self-Care | Reset and Release for Back Pain
Yoga Restorative All Levels
  • May 02, 2023
  • 18.6K Views
  • 562 Likes

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

- Bulletproof Your Back, Phase 1 (FREE): https://manflowyoga.com/bulletproof-your-back/

Need a quick fix for back pain? This routine gets straight to it, with an easy but effective core and hip strengthening routine to relieve pressure on your low back and help to reset your lower back. 

Here’s a quick core and hip strength routine to relieve back pain. All on your back.

 

Keep in mind, not all exercises are helpful for everybody. An exercise that helps one person might make another’s back pain worse. So if this routine doesn’t work for you, try Bulletproof Your Back or another routine.

 

Other video mentioned: 10-Minute Core Strength: https://www.youtube.com/watch?v=9EPJO_MXT5o

 

Timestamps:

00:00 - Introduction

00:39 - Reverse single-leg crunches

02:19 - Hands to thigh variations

07:24 - Feet planted, knees side to side

08:15 - Bridge

09:23 - Single leg knee to chest

12:14- Closing Notes

 

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA: 

 

?Man Flow Yoga Members Area?  

 https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

????  Facebook: /manflowyoga

????  Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Yoga for Guys in their 50s | Dynamic Balance Exercises | Ep. 6 12:48
Workout

Yoga for Guys in their 50s | Dynamic Balance Exercises | Ep. 6

Man Flow Yoga

7.3K Views
·
Apr 25, 2023
All Levels
Yoga for Guys in their 50s | Dynamic Balance Exercises | Ep. 6
Fitness Workout All Levels
  • Apr 25, 2023
  • 7.3K Views
  • 347 Likes

Guys in their 50s haven’t lost much strength, but flexibility declines significantly when men hit their 50s. This workout addresses the physical goals of men in their 50s while acknowledging their fitness needs.

This 10-minute routine is a strength and balance-focused routine to help you build the necessary core, hip, ankle, and lower-body strength for effective balance, but also to practice the skill of balancing. Poses are appropriate for beginners, with our final pose being “airplane”, a good aspirational pose for beginners. Use this routine regularly to improve balance - at just 10 minutes, there’s no excuse for not being able to fit this into your schedule.

This 10-minute workout is part of the Yoga for Guys in Their 50s Series, a series of 6 workouts created specifically to address the flexibility levels and fitness goals of guys in their 50s. Workouts for this program will be released throughout March and April 2023.

 

Timestamps:

00:00 - Introduction

00:31 - Standing side bend

02:44 - High lunge, look up at end

05:54 - Squat hold, 1 leg hovers

07:01 - 1-leg balance

09:44 - Airplane

11:54- Closing Notes

 

Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1 - https://youtu.be/bO2qyh6oAXU

 

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA: 

 

?Man Flow Yoga Members Area?  

 https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

????  Facebook: /manflowyoga

????  Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Yoga for Guys in their 50s | Upper-Body Muscle Growth | Ep. 5 12:36
Workout

Yoga for Guys in their 50s | Upper-Body Muscle Growth | Ep. 5

Man Flow Yoga

10.3K Views
·
Apr 18, 2023
All Levels
Yoga for Guys in their 50s | Upper-Body Muscle Growth | Ep. 5
Yoga Workout All Levels
  • Apr 18, 2023
  • 10.3K Views
  • 454 Likes

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

 

- Guys in their 50s haven’t lost much strength, but flexibility declines significantly when men hit their 50s. This workout addresses the physical goals of men in their 50s while acknowledging their fitness needs.

 

This 10-minute routine is an intense but short workout focused on building muscle in your whole upper-body - your arms, chest, upper-back, shoulders - and your core. It’s tough, but manageable. Do your best and keep doing it to get stronger over time. Be sure to check out the rest of the Yoga for Guys in their 50s Series!

 

This 10-minute workout is part of the Yoga for Guys in Their 50s Series, a series of 6 workouts created specifically to address the flexibility levels and fitness goals of guys in their 50s. Workouts for this program will be released throughout March and April 2023

 

Timestamps:

00:00 - Introduction

00:35 - Bird-Dog

03:21 - Side Plank

05:32 - Cobra

06:56 - Forearm Plank

08:02 - Full Locust

09:14 - Plank

10:25 - Plank to Low Plank x 3

11:13- Closing Notes

 

Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1 - https://youtu.be/bO2qyh6oAXU

 

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA: 

 

?Man Flow Yoga Members Area?  

 https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

????  Facebook: /manflowyoga

????  Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Yoga for Guys in their 50s | Essential Lower Body Stretches | Ep. 3 10:58
Workout

Yoga for Guys in their 50s | Essential Lower Body Stretches | Ep. 3

Man Flow Yoga

10.2K Views
·
Apr 04, 2023
All Levels
Yoga for Guys in their 50s | Essential Lower Body Stretches | Ep. 3
Yoga Workout All Levels
  • Apr 04, 2023
  • 10.2K Views
  • 353 Likes

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

- Guys in their 50s haven’t lost much strength, but flexibility declines significantly when men hit their 50s. This workout addresses the physical goals of men in their 50s while acknowledging their fitness needs.

This 10-minute routine focuses on flexibility to help with the lower body, specifically the knees and ankles, to reduce risk of knee or ankle injury, decrease joint pain, and help with overall lower-body fitness.

This 10-minute workout is part of the Yoga for Guys in Their 50s Series, a series of 6 workouts created specifically to address the flexibility levels and fitness goals of guys in their 50s. Workouts for this program will be released throughout March and April 2023.

 

Timestamps:

00:00 - Introduction

00:39 - Bridge

02:13 - Warrior 1

05:34 - Wide-legged forward fold

07:17 - Warrior 2

10:11- Closing Notes

 

Other Video Mentioned: Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1 - https://youtu.be/bO2qyh6oAXU

 

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA: 

 

?Man Flow Yoga Members Area?  

 https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

????  Facebook: /manflowyoga

????  Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Yoga for Guys in their 50s | Best Hip Flexibility Stretches | Ep. 2 11:58
Workout

Yoga for Guys in their 50s | Best Hip Flexibility Stretches | Ep. 2

Man Flow Yoga

27.5K Views
·
Mar 28, 2023
All Levels
Yoga for Guys in their 50s | Best Hip Flexibility Stretches | Ep. 2
Yoga Workout All Levels
  • Mar 28, 2023
  • 27.5K Views
  • 558 Likes

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

- Guys in their 50s haven’t lost much strength, but flexibility declines significantly when men hit their 50s. This workout addresses the physical goals of men in their 50s while acknowledging their fitness needs.

This 10-minute routine utilizes my favorite postures for increasing hip flexibility in men in their 50s. These poses are accessible to most flexibility levels, and you’ll feel the results of these stretches by the end of just 10 minutes.

This 10-minute workout is part of the Yoga for Guys in Their 50s Series, a series of 6 workouts created specifically to address the flexibility levels and fitness goals of guys in their 50s. Workouts for this program will be released throughout March and April 2023.

 

Timestamps:

00:00 - Introduction

00:27 - Low Lunge

03:26 - Pryamid

07:00 - Wide-legged forward fold

08:39 - Reclined figure 4

11:21 - Closing Notes

 

Other Video Mentioned: Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1 - https://youtu.be/bO2qyh6oAXU

 

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA: 

 

?Man Flow Yoga Members Area?  

 https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

????  Facebook: /manflowyoga

????  Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1 11:27
Workout

Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1

Man Flow Yoga

17.9K Views
·
Mar 14, 2023
All Levels
Yoga for Guys in their 50s | Standing Yoga Poses to Increase Your Flexibility | Ep. 1
Yoga Workout All Levels
  • Mar 14, 2023
  • 17.9K Views
  • 747 Likes

Join my 7-Day Sexual Wellness for Men Challenge for FREE! No credit card required, link to sign up below: https://shrtlnk.co/uA27H

- Guys in their 50s haven’t lost much strength, but flexibility declines significantly when men hit their 50s. This workout addresses the physical goals of men in their 50s while acknowledging their fitness needs.

 

This routine in particular is a 10-minute, full-body routine that addresses your whole body. We go through a variety of upper-body, lower-body, core, and even balance in this quick, instructive routine.

 

 

This 10-minute workout is part of the Yoga for Guys in Their 50s Series, a series of 6 workouts created specifically to address the flexibility levels and fitness goals of guys in their 50s. Workouts for this program will be released throughout March and April 2023.

 

Timestamps:

00:00 - Introduction

00:31 - High lunge

03:25 - Standing side bend & backbend

07:25 - Squat hold

08:35 - 1-leg balance

12:33 - Closing Notes

 

 

Other Video Mentioned: Yoga to Boost Testosterone for Guys 50+ - https://www.youtube.com/watch?v=a44d1O2y4hw

 

 

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA:

 

?Man Flow Yoga Members Area?

https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

???? Facebook: /manflowyoga

???? Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Deadlift Workout Recovery | Routine to Immediately Relieve Pain from Deadlifting 12:59
Workout

Deadlift Workout Recovery | Routine to Immediately Relieve Pain from Deadlifting

Man Flow Yoga

8.8K Views
·
Feb 28, 2023
All Levels
Deadlift Workout Recovery | Routine to Immediately Relieve Pain from Deadlifting
Yoga Restorative All Levels
  • Feb 28, 2023
  • 8.8K Views
  • 407 Likes

If you overdid it with deadlifting the day before and you’re feeling sore in your low-back, pain when bending over, or just not feeling 100% in your low-back, this is a routine to help relieve that pain and help you feel better immediately.

Stretching your low-back can actually make things worse. Instead, this workout focuses on gently activating the muscles of your hips and core to release tension in the low-back.

Here’s a 10-minute recovery routine to gently alleviate back pain from deadlifting.

 

Timestamps:

00:00 - Introduction

00:40 -1-leg Reverse Crunches

02:01 - Knees Side to Side

03:26 - Bridge

04:54 - Low lunge

07:36 - Wide Legged Forward Fold with blocks

10:00 - 90/90 seat

12:33 - Closing Notes

 

 

Other Video Mentioned: https://www.youtube.com/watch?v=yiNhTAInpk0

 

 

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA:

 

?Man Flow Yoga Members Area?

https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

???? Facebook: /manflowyoga

???? Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Penis Strengthening Yoga Workout for Better Sex  | 6 Poses to Make Your Pecker Powerful! 13:33
Workout

Penis Strengthening Yoga Workout for Better Sex | 6 Poses to Make Your Pecker Powerful!

Man Flow Yoga

110.4K Views
·
Feb 14, 2023
All Levels
Penis Strengthening Yoga Workout for Better Sex | 6 Poses to Make Your Pecker Powerful!
Yoga Vinyasa All Levels
  • Feb 14, 2023
  • 110.4K Views
  • 2.5K Likes

A 10-minute, full-body, yoga workout to help you strengthen your penis and improve your overall strength and flexibility for sex. Also helps you last longer in bed, and improves your body awareness.

This short routine addresses multiple aspects of sexual wellness for men, helping to strengthen your pelvic floor with specific exercises that improve the strength of your erections, improving your overall strength and flexibility for sexual activity, helping you last longer in bed by focusing on deepening your breathing, and more!

Be sure to check out the other videos in this sexual wellness series.

https://www.youtube.com/playlist?list=PLJU_eXrae2j_AbvbSVR8bujPaIWrHe8SO

 

Want to work more on your penis?

Yoga for Stronger Penises

https://www.youtube.com/watch?v=wPPK2b9ydh8

 

Timestamps:

00:00 - Introduction

00:40 - Hands to thighs on your back

03:15 - Bridge

05:00 - Boat

06:44 - Plank

08:38 - Chair

10:36 - Cobra

12:38 - Closing Notes

 

 

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA:

 

?Man Flow Yoga Members Area?

https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

???? Facebook: /manflowyoga

???? Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Stretching for Plantar Fasciitis (Plantar Heel Pain) | Get Rid of Pain and Discomfort. 11:01
Workout

Stretching for Plantar Fasciitis (Plantar Heel Pain) | Get Rid of Pain and Discomfort.

Man Flow Yoga

7.4K Views
·
Jan 31, 2023
All Levels
Stretching for Plantar Fasciitis (Plantar Heel Pain) | Get Rid of Pain and Discomfort.
Yoga Workout All Levels
  • Jan 31, 2023
  • 7.4K Views
  • 302 Likes

Plantar fasciitis is caused by weakness and imbalances in the lower legs, including the ankles, feet, toes, and muscles on either side of your shin. Strengthening and improving these areas will address plantar fasciitis at the source. This workout stretches to relieve pain and also helps to strengthen those aforementioned areas.

Here’s a A quick 10-minute stretching video to help relieve pain from plantar fasciitis, targeting your ankles, feet, and lower legs.

Other Videos Mentioned:

https://manflowyoga.tv/programs/mfyl-ankle-mobility-for-stronger-deeper-squats

https://manflowyoga.tv/programs/mfyl-hip-ankle-mobility-to-reduce-knee-pain-in-squats

https://manflowyoga.tv/programs/mfyl-ankle-essentials-routine

 

Timestamps:

00:00 - Introduction

00:24 -Low lunge with Heel Up

03:09 - Kneeling Feet Stretch

06:10 - Downdog with Calf Stretch

08:09 - Deep Squat Modification

10:25 - Closing Notes

 

 

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA:

 

?Man Flow Yoga Members Area?

https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

???? Facebook: /manflowyoga

???? Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

The Best Low Impact Workout for Core Strength | 5 Joint-Friendly Exercises for Men Over 50 11:14
Workout

The Best Low Impact Workout for Core Strength | 5 Joint-Friendly Exercises for Men Over 50

Man Flow Yoga

11.8K Views
·
Jan 17, 2023
All Levels
The Best Low Impact Workout for Core Strength | 5 Joint-Friendly Exercises for Men Over 50
Fitness Workout All Levels
  • Jan 17, 2023
  • 11.8K Views
  • 552 Likes

Attention Men over 50 - are you looking for a workout to build core strength, with no impact on your joints? This workout takes you through my 5 top exercises for building strength, in a way that’s appropriate for guys who are over 50.

 

Note that this is a generalization about average 50+ year old guys’ fitness levels, and you might find this easy or hard, depending on your overall fitness.

 

Other Videos Mentioned: Best Back Exercises for Men Over 50 | Strengthen Your Back in 10 Minutes | Beginner Friendly - https://www.youtube.com/watch?v=AykPrdWZcsI

 

Timestamps:

00:00 - Introduction

00:29 - Reverse crunches & variations

03:09 - Bridge

04:36 - Situps and eccentric focus

05:52 - Side plank on knees

08:39 - Plank w/ one leg/one arm variations

10:21 - Closing Notes

 

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA:

 

?Man Flow Yoga Members Area?

https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

???? Facebook: /manflowyoga

???? Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Get Rid of Knee Clicking Immediately and Do These 5 Exercises Now | No Equipment Required 13:22
Workout

Get Rid of Knee Clicking Immediately and Do These 5 Exercises Now | No Equipment Required

Man Flow Yoga

25.8K Views
·
Jan 03, 2023
All Levels
Get Rid of Knee Clicking Immediately and Do These 5 Exercises Now | No Equipment Required
Yoga Vinyasa All Levels
  • Jan 03, 2023
  • 25.8K Views
  • 804 Likes

Want to get rid of that clicking in your knee? Do these 5 exercises and your knees will feel better instantly. This is a workout to target many of the direct causes of clicking in your knees. At the end of this 10 minute routine, your knees should feel much better in squats and lunges, and the overall clicking should be reduced.

Knee clicking is caused by a lack of strength and mobility in the areas connected to the knees, including the ankles, hips, thighs, and even your core. Working on these areas will help your body better support your knees, and your knee clicking will gradually be reduced over time with consistent repetition of these exercises

Other Videos Mentioned: FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/xM27p

Timestamps:

00:00 - Introduction

00:45 - Bridge to 1-leg bridge

03:42 - Wide-legged Forward Fold

05:48 - Haka

07:30 - Standing 1-leg balance w/ hip abduction

09:35 - Low lunge with dorsi flexion - optional high lunge

12:05 - Closing Notes

 

WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Yoga Poses to Develop Strength and Active Mobility | Full Body Routine 13:31
Workout

Yoga Poses to Develop Strength and Active Mobility | Full Body Routine

Man Flow Yoga

12.6K Views
·
Dec 13, 2022
Intermediate
Yoga Poses to Develop Strength and Active Mobility | Full Body Routine
Yoga Workout Intermediate
  • Dec 13, 2022
  • 12.6K Views
  • 495 Likes

Want More? Try these 3 Intermediate workouts, exclusives from the MFY App & Members’ Area for Free | Get access now - https://shrtlnk.co/q3muN ????????????

- Here are 5 Intermediate Yoga Poses to Develop Strength and Active Mobility. This is an intermediate to advanced full-body routine you can do to develop your strength and active mobility. This is an intense routine, but it’s short - just 12 minutes long, and you’ll feel the difference as the day goes in your posture, your overall physical feeling, and even your energy.

As noted, this is a more intermediate routine. For people who are not as advanced, it won’t seem like there is enough warm-up. There are also some movements that will be mostly unattainable. But if you have a good level of experience and mobility levels, I encourage you to give it a shot!

 

Other Videos Mentioned: Try these 3 intermediate workouts, exclusives from the MFY App & Members’ Area: https://shrtlnk.co/q3muN

 

Timestamps:

00:00 - Introduction

00:34 - High Lunge

04:06 - Side Plank

06:45 - Lizard Reach Back

09:37 - Down Dog

11:30 - Deep Squats with Twists

12:58 - Closing Notes

 

Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/PPTmn

 

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA:

 

?Man Flow Yoga Members Area?

https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

???? Facebook: /manflowyoga

???? Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Over 50? Try These 7 Balance Exercises | Improve Stability and Prevent Falls 12:06
Workout

Over 50? Try These 7 Balance Exercises | Improve Stability and Prevent Falls

Man Flow Yoga

10.5K Views
·
Dec 06, 2022
All Levels
Over 50? Try These 7 Balance Exercises | Improve Stability and Prevent Falls
Fitness Workout All Levels
  • Dec 06, 2022
  • 10.5K Views
  • 495 Likes

 Looking for a workout that’s easier for a guy new to yoga in their 50s? Give this one a shot! Start improving your balance and stability today!

In a recent study in the British Journal of Sports Medicine, it showed people over 50 not being able to stand on one leg for 10 seconds increased their risk of injury and even death. In short, greater balance is linked to greater longevity.

This video is only 10-minutes and is ideal for beginners.

 

Other Videos Mentioned: 15-Min Yoga for Balance Workout - https://www.youtube.com/watch?v=Rm-f_sSeqwA&t=4s

 

Timestamps:

00:00 - Introduction

00:11 - 1-leg balance knee to hip level

00:53 - Reverse crunches

01:54 - Bridge to single leg bridge w/ knee toward chest

03:56 - Side plank on knees

06:00 - Standing side bend

07:53 - High lunge

10:08 - 1-leg balance

11:38 - Closing Notes

 

FAQs

Can poor balance be improved?

Yes. Movement as simple as walking can help maintain good balance. Target exercises, such as a one-leg balance can help build strength and stability.

 

How long should you be able to balance on one leg?

A recent study showed balancing on one leg 10 seconds or longer can significantly decrease the risk of injury and has been linked to greater longevity.

 

What are 5 exercises for balance?

1. 1-leg balance

2. High Lunge

3. Standing Side Bend

4. Side Plank on Knees

5. Bridge Pose

 

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Knee Strengthening Exercise Routine for Men Over 50 | It’s Not Too Late to Bulletproof Your Knees! 10:28
Workout

Knee Strengthening Exercise Routine for Men Over 50 | It’s Not Too Late to Bulletproof Your Knees!

Man Flow Yoga

9.6K Views
·
Nov 29, 2022
All Levels
Knee Strengthening Exercise Routine for Men Over 50 | It’s Not Too Late to Bulletproof Your Knees!
Fitness Workout All Levels
  • Nov 29, 2022
  • 9.6K Views
  • 515 Likes

Looking for a workout that’s easier for a guy new to yoga in their 50s? Give this one a shot! Perfect for strengthening knees, with no yoga experience or flexibility required. This video is part 2 of our Men Over 50 Series.

Other Videos Mentioned: Best Back Exercises for Men Over 50 | Strengthen Your Back in 10 Minutes | Beginner Friendly - https://youtu.be/AykPrdWZcsI

Timestamps:

00:00 - Introduction

00:31 - Single Leg Bridge

02:11 - Plank 1-leg lifted

03:30 - Low lunge

06:56 - Wide-legged Forward Fold

08:33 - Chair pose

09:53 - Closing Notes

 

The Better Man Podcast - https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ

 

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Best Back Exercises for Men Over 50 | Strengthen Your Back | Beginner Friendly 11:01
Workout

Best Back Exercises for Men Over 50 | Strengthen Your Back | Beginner Friendly

Man Flow Yoga

197.6K Views
·
Nov 22, 2022
Beginner
Best Back Exercises for Men Over 50 | Strengthen Your Back | Beginner Friendly
Yoga Workout Beginner
  • Nov 22, 2022
  • 197.6K Views
  • 6.2K Likes

- Looking for a workout that’s easier for a guy new to yoga in their 50s? Give this one a shot! Get rid of back pain at the source and start feeling better today.

This routine is a quick one to help with relieving back pain and starting your day feeling great - in just 10 minutes. 

Other Videos Mentioned: Yoga to Boost Testosterone for Guys 50+ - https://www.youtube.com/watch?v=a44d1O2y4hw

Timestamps:

00:00 - Introduction

00:31 - Core Warmup

01:31 - Bridge

02:45 - Deadbug

04:47 - Reclined twist

07:05 - Reclined figure 4

09:30 - Prone scap retraction

10:33 - Closing Notes

 

The Better Man Podcast - https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ

 

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA: 

 

?Man Flow Yoga Members Area?  

 https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

????  Facebook: /manflowyoga

????  Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Got Back Pain and Need Some Relief? Do This Yoga Routine Every Morning to Start Your Day 14:02
Workout

Got Back Pain and Need Some Relief? Do This Yoga Routine Every Morning to Start Your Day

Man Flow Yoga

42.9K Views
·
Nov 15, 2022
All Levels
Got Back Pain and Need Some Relief? Do This Yoga Routine Every Morning to Start Your Day
Yoga Restorative All Levels
  • Nov 15, 2022
  • 42.9K Views
  • 1.2K Likes

Are you dealing with back pain? Here’s an efficient 10-minute yoga routine to relieve back pain, fix your posture, and keep your feeling great throughout the day.

This routine is a quick one to help with relieving back pain and starting your day feeling great - in just 10 minutes. It’s great for activating the muscles in your hips and core, stretching your back, releasing tension, and even improving your posture. Use it whenever you can!

Other Videos Mentioned: 10-Minute Yoga Cool-Down for Back - https://www.youtube.com/watch?v=zAoDjzy09nQ

 

Timestamps:

00:00 - Introduction

00:33 - Reverse crunch variations

02:32 - Bridge pose

04:28 - Reclined twist

07:26 - Reverse crunch

08:50 - Single leg bridge pose

10:53 - Low lunge

13:33 - Closing Notes

 

The Better Man Podcast - https://www.youtube.com/channel/UCPtCYt1LaCatqNvBTYrR4nQ

 

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA:

 

?Man Flow Yoga Members Area?

https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

???? Facebook: /manflowyoga

???? Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Stop Premature Ejaculation With Yoga | 6 Poses That Help Delay Romantic Explosion 10:35
Workout

Stop Premature Ejaculation With Yoga | 6 Poses That Help Delay Romantic Explosion

Man Flow Yoga

226.9K Views
·
Oct 25, 2022
All Levels
Stop Premature Ejaculation With Yoga | 6 Poses That Help Delay Romantic Explosion
Yoga Workout All Levels
  • Oct 25, 2022
  • 226.9K Views
  • 5.1K Likes

Is premature ejaculation a problem? This short routine encourages you to focus on your breathing while maintaining a light intensity throughout the poses. Don’t push yourself too hard - you should be able to keep your breathing slow, long, and controlled for the entire duration. You can push your strength in mobility in other workouts - for now, focus on that breathing.

Be sure to check out the other videos in this sexual wellness series

Timestamps:

00:00 - Introduction

00:30 - Bridge Pose

02:00 - Plank

03:32 - Cobra Pose

04:30 - Low lunge to High Lunge

07:17 - Wide Legged Half Split

08:43 - Squat Hold

10:15 - Closing Notes

 

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

4 Best Glute Exercises for Men | Glute Yoga Cool-Down 11:17
Workout

4 Best Glute Exercises for Men | Glute Yoga Cool-Down

Man Flow Yoga

11.6K Views
·
Aug 16, 2022
All Levels
4 Best Glute Exercises for Men | Glute Yoga Cool-Down
Yoga Workout All Levels
  • Aug 16, 2022
  • 11.6K Views
  • 547 Likes

This 10-minute routine focuses on 4 glute exercises and works on releasing stiffness and muscle tightness from the glutes and their supporting muscles in the hips. This is great after a glute-focused workout (yoga, weights, or any workout that uses your glutes), and also for relieving joint pain in the back and knees caused by glute tightness. Use this as often as you would like!

Timestamps:

00:00 - Introduction

00:38 - Low Lunge

02:45 - Seated twist, knee to chest

05:11 - Reclined figure 4

07:20 - Pigeon

10:38 - Closing Notes

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Do This After Every Workout! | Full-Body Yoga Cool-Down 11:56
Workout

Do This After Every Workout! | Full-Body Yoga Cool-Down

Man Flow Yoga

15K Views
·
Aug 09, 2022
All Levels
Do This After Every Workout! | Full-Body Yoga Cool-Down
Yoga Workout All Levels
  • Aug 09, 2022
  • 15K Views
  • 607 Likes

This 10-minute routine is a cool-down / stretching routine for your entire body, great to use after any workout. You can use immediately after you finish another workout, or a few hours later to help relieve stiffness and reduce your soreness the next day. This also helps with relieving joint pain or discomfort from muscle tightness, relieves stress, and is great for helping to wind down at night, too. Use it as often as you’d like!

Timestamps:

00:00 - Introduction

00:27 - Low Lunge with Sidebend

03:27 - Wide-legged forward fold

05:09 - Downdog / child’s pose

06:35 - Needle thread

06:34 - Reclined figure 4 / pigeon

11:22 - Closing Notes

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

8 Dynamic Yoga Poses for Maximum Weight Loss | Yoga for Weight Loss Series Ep. 4 15:07
Workout

8 Dynamic Yoga Poses for Maximum Weight Loss | Yoga for Weight Loss Series Ep. 4

Man Flow Yoga

13.2K Views
·
Aug 02, 2022
All Levels
8 Dynamic Yoga Poses for Maximum Weight Loss | Yoga for Weight Loss Series Ep. 4
Yoga Workout All Levels
  • Aug 02, 2022
  • 13.2K Views
  • 666 Likes

Here’s a fun, challenging dynamic yoga workout to work up a sweat, build strength, and help on your fitness journey. This 15-min yoga workout consist of 8 yoga poses to maximize weight loss and is great for when you want an intense workout in a short amount of time!

This workout is made with experienced / intermediate users in mind, but if you feel confident, give it a shot. This routine is difficult, from a strength and endurance perspective, so press pause as needed, and recognize you might not be able to do all of it your first (or tenth) time.

This workout is intense (a rare 5 out of 5 on the intensity scale!), but it’s short! Give it your all.

Other Videos Mentioned: Yoga for Weight Loss and Belly Fat | Fat Burning Core-Focused Workout for Complete Beginners - https://youtu.be/sNtrwnN-28E

Timestamps:

00:00 - Introduction

00:20 - Plank

01:01 - Plank with leg lifts alternating

01:47 - Side plank with optional hip abductions

03:17 -High lunge, split squats to one-leg balance, hip flexion reps x 3, switch side

05:55 -Plank rest

06:07 - Plank to lower down to chest, full cobra row (arms ext, row, arms ext), pushup x

10:29 - Haka / goddess / horse

11:45 - Side plank crunches

13:57 - Deep squat walk, backwards and forwards

15:09 - Closing Notes

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Belly Fat Burner Power Yoga  | Plus Build Muscle and Tone Up  | Yoga for Weight Loss Series Ep. 3 17:19
Workout

Belly Fat Burner Power Yoga | Plus Build Muscle and Tone Up | Yoga for Weight Loss Series Ep. 3

Man Flow Yoga

34.1K Views
·
Jul 26, 2022
All Levels
Belly Fat Burner Power Yoga | Plus Build Muscle and Tone Up | Yoga for Weight Loss Series Ep. 3
Yoga Power All Levels
  • Jul 26, 2022
  • 34.1K Views
  • 1.2K Likes

Are you Looking for a yoga workout to help burn belly fat, build muscle, and tone up? You’re in the right place. This 15-minute power yoga workout is beginner-friendly and made with men in mind. Try it out today!

Timestamps:

00:00 - Introduction

00:33 - Squat Hold

01:28 - Backbend

02:06 - High Lunge

03:52 -Plank

04:45 -Cobra Pose

05:26 - DownDog

06:19 - Deep Squat with Pulses

07:20 - Squat Hold With Sideways Walk

08:36 - Standing Side Bends with Hip Abductions

10:16 - High lunge - low lunge - high lunge - airplane - 1-leg balance, leg extension x 3 , repeat sides

14:45 - 1-arm plank with YTA arms

16:18 - Deep Squat with Pulses

16:45 - Closing Notes

 

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Full-Body Power Yoga to Burn Fat | Yoga for Weight Series Ep. 2 15:38
Workout

Full-Body Power Yoga to Burn Fat | Yoga for Weight Series Ep. 2

Man Flow Yoga

18.1K Views
·
Jul 19, 2022
All Levels
Full-Body Power Yoga to Burn Fat | Yoga for Weight Series Ep. 2
Yoga Workout All Levels
  • Jul 19, 2022
  • 18.1K Views
  • 724 Likes

A 15-minute power yoga workout to help you with weight loss by building muscle, improving your body awareness and mindfulness, and moving your body.

Feel free to repeat the final sequence up to 10x. It’s fun, and you can really work yourself into a meditative rhythm if you learn it well enough and repeat it multiple times.

This workout is intense, but it’s short! Give it your all.

Timestamps:

00:00 - Introduction

00:37 - Reverse Cruches

03:32- Plank

04:06- Side Plank

05:29- Forearm Plank/Side Plank

07:23 - Runners lunge to high lunge to airplane to one-leg balance, one-leg balance twist

12:50 - Plank, lower down to cobra row, pushup to plank x 5 to side plank, hip thrusts x 10 on one side to deep squat, 20 pulses to other side side plank, hip thrusts x 10

15:00 - Closing Notes

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Home Shoulder Workout With No Weights | Yoga for Shoulder Muscle 11:54
Workout

Home Shoulder Workout With No Weights | Yoga for Shoulder Muscle

Man Flow Yoga

14.5K Views
·
Jun 28, 2022
Intermediate
Home Shoulder Workout With No Weights | Yoga for Shoulder Muscle
Yoga Workout Intermediate
  • Jun 28, 2022
  • 14.5K Views
  • 779 Likes

- Here’s a 10-minute home workout to build muscle in your shoulders - without weights. Intense and to the point! This workout is made with a more experienced user in mind, but is considered beginner-friendly.

This workout is intense, but it’s quick! So give it your all and do your best. Press pause as needed. You can do this routine up to 3x per week.

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

No Gym Full Back Workout at Home | Yoga to Build Back Muscle 12:06
Workout

No Gym Full Back Workout at Home | Yoga to Build Back Muscle

Man Flow Yoga

14.5K Views
·
Jun 21, 2022
Intermediate
No Gym Full Back Workout at Home | Yoga to Build Back Muscle
Yoga Workout Intermediate
  • Jun 21, 2022
  • 14.5K Views
  • 722 Likes

Here’s a 10-minute workout to build muscle in your back - without weights. Intense and to the point! This workout is made with a more experienced user in mind but is considered beginner-friendly. The warm-up is built into the workout, but you may find that you may need a little more warm-up if you’re used to a longer warm-up before getting into more demanding exercise.

This workout is intense, but it’s quick! So give it your all and do your best. Press pause as needed. You can do this routine up to 3x per week.

Timestamps:

00:00 - Introduction

00:36 - High Lunge with Rows

03:22- Standing Side Bend

04:40 - Plank

05:28 - Side Plank

07:00 - Cobra Pose

08:02 - Downdog Pose

08:45 - Full Locust

09:26 - Superman

09:49 - Dolphin Pose

10:40 - Cobra to Updog

11:30 - Closing Notes

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

The Key to Healthy Knees | Knee Strengthening and Hip Mobility Routine 11:31
Workout

The Key to Healthy Knees | Knee Strengthening and Hip Mobility Routine

Man Flow Yoga

9.6K Views
·
May 31, 2022
All Levels
The Key to Healthy Knees | Knee Strengthening and Hip Mobility Routine
Yoga Vinyasa All Levels
  • May 31, 2022
  • 9.6K Views
  • 444 Likes

Want healthy knees? Want to make your knees stronger and increase your hip mobility/flexibility? Use this quick 10-minute routine up to 3x per week.

Avoid discomfort or pain in your knees, move better, and feel stronger with this quick 10-minute yoga routine. Improve your hip flexibility, hip strength, and balance to strengthen your knees. This routine is made with the typical guy in mind, so don’t worry about being flexible. No yoga experience, no flexibility, and no equipment required. Just do your best and follow along!

This video is sponsored by Rhone. I (Dean) am a proud brand ambassador for Rhone and have been using their gear since 2016. They’re an amazing company with top-quality training gear, and I highly recommend you try them out and see their quality for yourself. Use the code “Manflowyoga” and you’ll get a nice 15% Savings on your total purchase at www.rhone.com

Timestamps:

00:00 - Introduction

00:33 - High Lunge

03:00- Wide Legged Forward Fold

04:10 - Warrior 2 to Side Angle

09:16 - Airplane

11:00 - Closing Notes

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Yoga For Sleep | Wind Down With This Bedtime Routine Before You Go to Bed Tonight! 11:53
Workout

Yoga For Sleep | Wind Down With This Bedtime Routine Before You Go to Bed Tonight!

Man Flow Yoga

68K Views
·
May 24, 2022
All Levels
Yoga For Sleep | Wind Down With This Bedtime Routine Before You Go to Bed Tonight!
Yoga Gentle All Levels
  • May 24, 2022
  • 68K Views
  • 2.3K Likes

This is a quick, relaxing 10-minute yoga routine you can use to wind down for the evening and get a better night of sleep. It’s full body, and at just 10 minutes, it’s a great way for you to practice your body awareness and breathing, relieve some stress in your body, and get yourself into a better evening space for your home life.

Timestamps:

00:00 - Introduction

00:23 - Childs Pose

01:59- Needle Thread

04:42 - Low Lunge

07:20 - Happy Baby Pose

08:49 - Reclined Twist

11:11 - Closing Notes

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Morning Yoga For Knees and Hips | Routine to Relieve Knee & Hip Stiffness 11:53
Workout

Morning Yoga For Knees and Hips | Routine to Relieve Knee & Hip Stiffness

Man Flow Yoga

17.3K Views
·
May 17, 2022
All Levels
Morning Yoga For Knees and Hips | Routine to Relieve Knee & Hip Stiffness
Yoga Vinyasa All Levels
  • May 17, 2022
  • 17.3K Views
  • 713 Likes

Here’s a no-nonsense morning-focused routine targeting your knees and hips to help you feel great for the day. Helps with relieving knee stiffness and hip stiffness from sitting (office workers). At just 10 minutes, this is an easy routine to fit into your schedule!

Timestamps:

00:00 - Introduction

00:22 - Low Lunge

02:40- Wide-Legged Forward Fold

04:00 - Warrior 1

08:05 - Reclined Figure 4

09:09 - Pigeon

10:09 - Reclined Figure 4 (other side)

10:40 - Pigeon

11:30 - Closing Notes

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Does Yoga Build Power and Strength? | Try This Intense Core-Focused Routine and Find Out 11:44
Workout

Does Yoga Build Power and Strength? | Try This Intense Core-Focused Routine and Find Out

Man Flow Yoga

7.6K Views
·
May 10, 2022
Intermediate
Does Yoga Build Power and Strength? | Try This Intense Core-Focused Routine and Find Out
Yoga Workout Intermediate
  • May 10, 2022
  • 7.6K Views
  • 356 Likes

Does yoga build power and strength? I’m going to answer that question with this 12-minute strength-focused yoga routine using floor poses to help you build core strength, hip strength, and work into your hip mobility. It’s great for taking care of your spine, getting rid of back pain, and helping address underlining causes of back pain for people who spend too much time sitting.

It’s also a workout that your toddler might find entertaining enough to jump in on themselves. If this happens, try not to worry too much about your form. Enjoy your time with them. :-)

Required Tools: Yoga Mat, 2 Blocks

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Yoga at Home With Toddlers Nearby | Beginner-Friendly Floor Routine With Tons of Benefits 10:53
Workout

Yoga at Home With Toddlers Nearby | Beginner-Friendly Floor Routine With Tons of Benefits

Man Flow Yoga

5.3K Views
·
May 03, 2022
All Levels
Yoga at Home With Toddlers Nearby | Beginner-Friendly Floor Routine With Tons of Benefits
Yoga Vinyasa All Levels
  • May 03, 2022
  • 5.3K Views
  • 259 Likes

Got a toddler at home and want to practice on your yoga? This routine is a quick, casual routine you can do with your toddler nearby. Work your core, hips, and spine to address common dad-related back problems, people who sit a lot, and other general causes of back pain.

This is a nice routine you can use at any time to feel a bit better afterwards, without much focus.

Timestamps:

00:00 - Introduction

00:22 - Reclined Twists

01:28- Bridge Pose

02:38 - Cat Cow

03:30 - Plank

04:30 - Cobra Pose

05:30 - Low Lunge

06:44 - One Arm, One Leg Planks

07:10- Downdog Pose

09:00- Deep Squat

10:20 - Closing Notes

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Yoga for Penis | Penis Exercises for Naturally Stronger, Thicker, Bigger Erections 16:57
Workout

Yoga for Penis | Penis Exercises for Naturally Stronger, Thicker, Bigger Erections

Man Flow Yoga

3.8M Views
·
Feb 22, 2022
Intermediate
Yoga for Penis | Penis Exercises for Naturally Stronger, Thicker, Bigger Erections
Yoga Workout Intermediate
  • Feb 22, 2022
  • 3.8M Views
  • 93.8K Likes

Can yoga really strengthen your penis? Yes!! Do the right poses consistently and it can even help improve overall size, hardness, and sensation. This routine focuses on strengthening the pelvic floor and core to help you directly target the muscles involved in and the circulation of blood flow in the reproductive region.

This workout is an intense, challenging routine meant to build strength and improve your fitness. Modifications are included to accommodate most fitness levels, so give this a shot even if you’re a beginner!

Timestamps:

00:00 - Introduction

00:50 - Bridge Pose

02:23 - One Leg Bridge

04:02 - Boat Pose

05:30 - Forearm Plank

06:38 - Bird Dog Pose

08:35 - Cobra Pose

09:53 - Standing Side Bend

12:14 - Warrior 2 Pose

14:40 - Deep Squat

16:09 - Closing Notes

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

How to Last Longer in Bed With Yoga | Do This Routine Now! 14:59
Workout

How to Last Longer in Bed With Yoga | Do This Routine Now!

Man Flow Yoga

179.2K Views
·
Feb 15, 2022
All Levels
How to Last Longer in Bed With Yoga | Do This Routine Now!
Yoga Workout All Levels
  • Feb 15, 2022
  • 179.2K Views
  • 5.5K Likes

???????????? Want to Enjoy Life Without the Aches and Pains? Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! |  Click Here to Get Your Free Yoga Workouts - https://shrtlnk.co/PPTmn ????????????

- - What’s the secret to lasting longer in bed? Breathing. This workout is all about helping you practice lengthening your breathing. The more you can do this in your yoga workouts, the more it will translate into other areas of your life - ESPECIALLY other physical activities!

This short, 15-minute routine encourages you to focus on your breathing while maintaining a light intensity throughout the poses. Don’t push yourself too hard - you should be able to keep your breathing slow, long, and controlled for the entire duration. You can push your strength in mobility in other workouts - for now, focus on that breathing.

Be sure to check out the other videos in this sexual wellness series.

Other Videos Mentioned:
Check out the other videos in the sexual wellness series:
https://www.youtube.com/watch?v=pJluhiy5eas

Timestamps:
00:00 - Introduction
00:44 - High Lunge
03:20 - Standing Side Bend
05:40 - Chair Pose
07:00 - Mountain Pose
08:28 - Haka Pose
10:35 - Plank Pose
11:45 - Cobra Pose
12:36 - Child's pose
14:05 - Closing Notes

???? WELCOME to your yoga for men channel by Man Flow Yoga.  Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area.  There are over 350 videos and over 40 guided programs to choose from!

????????????????????????????????????????????????????????????????????
MORE MAN FLOW YOGA: 

?Man Flow Yoga Members Area?  
https://bit.ly/3aPlTwU

Man Flow Yoga App is now live:
????iOS Apple - https://shrtlnk.co/bNJRe
???? Android - https://shrtlnk.co/MSFAv
????Fire TV - https://shrtlnk.co/UzEo3

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ
?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

????  Facebook: /manflowyoga
????  Instagram: @manflowyoga

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Erectile Dysfunction Exercises (Beginner Workout to Improve Reproductive Health) 20:00
Workout

Erectile Dysfunction Exercises (Beginner Workout to Improve Reproductive Health)

Man Flow Yoga

345.7K Views
·
Aug 03, 2021
All Levels
Erectile Dysfunction Exercises (Beginner Workout to Improve Reproductive Health)
Yoga Workout All Levels
  • Aug 03, 2021
  • 345.7K Views
  • 7.9K Likes

????Are You New to Yoga or Had a Bad Experience In The Past? Try 3 Of Our Most Popular Videos In the Members’ Area For Free! Click Here To Get Started- https://shrtlnk.co/ybgli ????

 

- ???? ????????IT’S NOT TOO LATE FOR 2022 SALE | SAVE UP TO 65% OFF - ENDS SOON! | https://shrtlnk.co/eEpVO ???? ????????

 

- Look for some Erectile Dysfunction exercises? Here’s a 20-minute beginner yoga workout to help fix erectile dysfunction. Build strength in your pelvic floor and core, improve your hip flexibility, and address mental wellness to help address the root causes of erectile dysfunction.

 

Other Videos Mentioned:

Yoga for Sex | Exercises for Harder, Stronger Erections: https://www.youtube.com/watch?v=gYPbCAUMj0s

15-Minute Beginner’s Yoga for Men Total Body Workout - https://www.youtube.com/watch?v=Jsd2vxaRTf4

Yoga for Beginners - 30-Minute Full Body Workout - https://www.youtube.com/watch?v=yUBzHThl-d0

 

???? WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. ???? SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

 

???? Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

 

????????????????????????????????????????????????????????????????????

MORE MAN FLOW YOGA:

 

?Man Flow Yoga Members Area?

https://shrtlnk.co/4krS1

 

Man Flow Yoga App is now live:

????iOS Apple - https://shrtlnk.co/bNJRe

???? Android - https://shrtlnk.co/MSFAv

????Fire TV - https://shrtlnk.co/UzEo3

 

?? Man Flow Yoga Cork Yoga Mat & Block Bundle: https://shrtlnk.co/iImuH - LIMITED TIME OFFER: Use code "MFYGEAR" for $40 Savings!

 

?? Start the FREE 7-Day Yoga Challenge: https://shrtlnk.co/8eqIJ

?? YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm

?? BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

 

???? Facebook: /manflowyoga

???? Instagram: @manflowyoga

 

???????????? 4.8 out of 5 Stars and the #1 Ranked Yoga Website on Trustpilot - Click Here to Read our Reviews ???? - https://bit.ly/tpmfy

 

#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Beginner’s Yoga for Men Total Body Workout | Build Strength, Mobility & Flexibility 20:20
Workout

Beginner’s Yoga for Men Total Body Workout | Build Strength, Mobility & Flexibility

Man Flow Yoga

3.2M Views
·
Nov 16, 2020
Beginner
Beginner’s Yoga for Men Total Body Workout | Build Strength, Mobility & Flexibility
Yoga Workout Beginner
  • Nov 16, 2020
  • 3.2M Views
  • 25.4K Likes

Are You New to Yoga or Had a Bad Experience In The Past? 

- A 15-minute total-body yoga workout for beginners to help you build strength, mobility, increase flexibility, and learn proper technique. This is a quick workout that’s ideal for any time of day, as a morning routine, an afternoon break, or even a warm-up for another workout. It includes a solid combination of strength work, mobility training, stretching, and balance postures. Targets your core, shoulders, hips, and back. Great for relieving aches and stiffness, too. Enjoy! -

WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility, and strength. 

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Yoga for Sex | Exercises for Harder, Stronger Erections (BE STRONG LIKE BULL!) 16:29
Workout

Yoga for Sex | Exercises for Harder, Stronger Erections (BE STRONG LIKE BULL!)

Man Flow Yoga

2.2M Views
·
Feb 13, 2020
All Levels
Yoga for Sex | Exercises for Harder, Stronger Erections (BE STRONG LIKE BULL!)
Yoga Workout All Levels
  • Feb 13, 2020
  • 2.2M Views
  • 40.7K Likes

Want to learn how to get stronger erections with yoga? Use these 5 yoga postures (and do them as described in this blog!) to stay erect longer, get stronger, better erections, and improve your overall sex life.

Valentine’s Day is just around the corner, making it the perfect time to learn yoga postures and exercises to help men improve their sex life. So whether you’re in a relationship, single, straight, bi, or gay (as far as I know, each one involves a penis if you’re a man), give these a shot!

Yoga has been proven to help improve your sex life, but some yoga poses are more helpful than others - and they must be done in a certain way in order to be effective.

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!

Yoga for Men Series - Workout #1 29:09
Workout

Yoga for Men Series - Workout #1

Man Flow Yoga

2.5M Views
·
Oct 30, 2019
Beginner
Yoga for Men Series - Workout #1
Yoga Workout Beginner
  • Oct 30, 2019
  • 2.5M Views
  • 33.4K Likes

Are You New to Yoga or Had a Bad Experience In The Past? 

- Ready to get started with a yoga workout for men… that’s actually yoga for men? Here’s a 30-minute, beginner-friendly, no-flexibility & no yoga experienced required yoga workout specifically made for men. Work on more than just stretching - this workout also addresses strength, muscle activation, and mobility.

We recommend having 2 blocks and a yoga mat for this routine, but if you don’t have one then you can easily get by with a towel and two stacks of books, water bottles, or similar object.

Man Flow Yoga

On-Demand Yoga Workouts & Programs, Designed For Men.

Dean Pohlman is an E-RYT 200 certified yoga instructor and the founder of Man Flow Yoga. Dean is widely considered to be an authority on Yoga for Men. He has worked with physical therapists to create yoga programs for back health and spinal recovery. His workouts and programs have been used by professional and collegiate athletes, athletic trainers, and personal trainers; and have been recommended by physical therapists, doctors, chiropractors, and other medical professionals.

Yoga Fitness For Men

Dean is a successfully published author through DK Publishing (Yoga Fitness for Men), selling 35,000 copies worldwide in English, French, and German; in addition to being a co-producer of the Body by Yoga DVD Series, which has sold over 40,000 copies on Amazon since its release in 2016.

Man Flow Yoga has been featured in Muscle & Fitness Magazine, Mens’ Health, The Chicago Sun, New York Magazine, and many more major news media outlets.

Why Man Flow Yoga?

It’s easier if I start at the beginning, back in 2012…

My first yoga experience was on complete accident.

As it so happened, I was already planning on going to the gym after visiting the tailor, and a class was starting in the next 15 minutes. I approached the instructor, wearing my lacrosse hoodie and sweatpants, and asked whether or not this class would be useful for me.

While looking for the tailor, I wandered into a Bikram yoga studio. I had always wanted to try yoga, but the opportunity just hadn’t presented itself.

She told me that it would really help with my flexibility, my endurance, and toning up my muscles. I definitely needed to work on flexibility. And who wouldn’t want to improve muscle tone? So I said, okay, let’s do it.

What happened in the next 90 minutes completely shattered every preconception I had ever had about yoga.

Not even halfway through the class, I was drenched in my own sweat and utterly exhausted. My legs were shaking, my arms were exhausted (even though we weren’t using any weights), and I wanted nothing more than to leave the packed, overheated room and exit into what would have been a refreshingly cold winter day. But I stayed.

I was moving my body and exercising in completely new ways, and feeling soreness in muscles I didn’t even know I had. I also knew that by challenging myself I was becoming stronger, and there was no way I was going to give up mid-workout. (There were women there who were at least double, maybe triple my age. If they could do it, then I certainly could!)

When the class finally finished, I exited the room with an immense feeling of accomplishment. That 90-minute Bikram yoga class is still the hardest workout I’ve ever done. I knew at that moment that yoga would be a regular part of my workout routine – maybe for the rest of my life.

I kept doing yoga. Initially it was because I didn’t like not being able to do something, and I wanted to get a solid grasp on this new form of exercise. But after a few weeks of doing yoga, I started to notice some significant changes in my body.

dean man flow yoga poses

In the first month, I noticed

  • Greatly improved flexibility, mobility, and range of motion.
  • More strength and endurance (particularly in my legs, hips, and core.)
  • Improved core strength and stability.
  • A stronger spine, increased spinal mobility, and increased back strength.
  • Increased body and muscular awareness.
  • Decreased recovery time, less soreness.
  • Improved breathing and breathing awareness.

My body was definitely changing.

Yoga was making me better at my other workouts, and I was getting stronger in ways that I never had before.

My body and breath awareness skyrocketed. Flexibility was drastically improving – it was downright uncomfortable at first, but my body was becoming SO much more mobile the more I worked into the discomfort of muscle tightness.

Learn & practice strength-focused yoga. Programs, Workouts, Tutorials & More.

decided to give the channel a name that would specifically speak to men, as a way of letting guys know that yoga wasn’t just for women. After some quick thinking, I decided on Man Flow Yoga – and that’s how all of this started!