Pahla Bowers is a fitness expert,
mindset mentor, health coach, Functional Fitness Specialist and
Boston-qualifying marathon runner. She motivates women of “a certain age”
from around the world to make peace with their menopausal bodies, by finding a
healthy weight and moving in ways that feel like self love. She creates fun
and effective home workouts, found online for free on the Pahla B Fitness YouTube channel.
Her friendly and encouraging
exercise routines, mindset-shifting podcast and buzzing Facebook community of
Killer Bs help women transform from cautious to confident,
one fun workout at a time.
Pahla B creates workouts
that work for women in midlife and beyond. She can
be found online at PahlaBFitness.com or youtube.com/PahlaBowers
I didn’t grow up living an active
life.
I was the chubby, uncoordinated
girl who hated P.E. and refused to run. I started dieting at nine years
old and was always a little unhappy with my body. I
didn’t understand the relationship between food and feelings and fitness. I ate lousy
food and felt lousy, then occasionally tried to punish my body with exercise.
It was an unpleasant cycle that – unsurprisingly –
brought me no results and left me feeling frustrated.
In my early 20s, I joined a few
gyms and worked out somewhat regularly, but I was still missing the nutrition
and mindset components. I was thin, but I wouldn’t really say I was fit
and I definitely didn’t have the self-confidence I was hoping a smaller jeans
size would bring me.
Then I got married and had babies
and really slid
down the rabbit hole of eating whatever was on-hand and rarely exercising.
I complained about feeling
miserable, but wasn’t sure what else to do about my body.
Well, it wasn’t overnight, that’s for sure. But there was
one particular day in 2006 when I decided that I’d had enough. I was
creeping up on 40 years old, my pants were too tight and I couldn’t stand the
thought of feeling this way for the rest of my life.
It was
time to do something different.
So, I changed what I was eating and I started to get serious
about being active.
That sounds so quick and easy, doesn’t it?
It was a very slow process, filled
with trial and error and more than a few tears. I struggled to eat
properly, I floundered with working out regularly, and I constantly
second-guessed whether I was doing the right things.
I lost a pound a week, no more
and sometimes less. All told, it took me nine months to lose 30 pounds
and about three years to rehab my nutrition, but along the way I discovered
that I didn’t have a goal weight anymore.
I had GOALS.
I started running in September,
2006 and I fell in love with it! And once I loved to run, I realized that I
actually loved my body.
I didn’t care very much about
being thin anymore (though that was a nice side benefit of eating better and
enjoying exercise), it was about being strong and feeling fearless.
Once I finally made the connection
between feeling strong and living a fit and healthy life, it
led me to lots of different types of exercise.
I grew to appreciate lifting
weights, core exercises, balance work, yoga, kettlebells and more. I
realized that I wanted to help other women feel this amazing, too.
I made the life-changing decision
to become a personal trainer and started my own business in January 2012, at
the ripe old age of 42.
Working out with other people opened my eyes to the struggles that we all face when we’re unhappy with our current selves and don’t know what to do to change.
When I started filming online
workout videos for YouTube, I had no idea that one day I would be helping women
from all over the globe learn to enjoy exercise and embrace their bodies
without judgment.
It’s been amazing and humbling to
help other people find their inner strength and discover the workouts that they
can fall in love with. Because LOVE changes everything.
Here’s the thing about me: I
don’t believe in schemes or scams or wraps or cleanses. I don’t like
diets or deprivation of any kind.
I believe in starting
where you are and working with what you have. I am a
huge proponent of setting goals and raising your standards
for yourself. I think your mindset
makes all the difference.
I want you to feel amazing,
confident, sexy, happy, and sure of your place in this world. And yes, I
do truly believe that good workouts can
bring you all of those things.
Fitness
is for everybody. It looks different on us all and
it starts by being willing to take the first step.
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