Pamela Reif

Pamela Reif Top Classes

Pamela Reif 79.2M Views
Workout All Levels

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

Pamela Reif's All Classes

ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired 12:59
Workout

ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired

Pamela Reif

341.9K Views
·
Sep 14, 2022
All Levels
ELEGANT ARMS WORKOUT - Chill Version, for toned arms & a straight posture I Pilates inspired
Fitness Workout All Levels
  • Sep 14, 2022
  • 341.9K Views
  • 8.5K Likes

Train your arms effectively in a chill & not so extreme kind of way 

Wellll… whether you have spaghetti or wobbly arms: Don't worry, any kinds of arms are beautiful :)

But having toned and strong arms (that can hold some shopping bags) coming out of your tank top is also fire! Don’t underestimate the power of a nice upper body :) it’s visually nice and good for your health!

- floor only, no standing up

- helps for: a straight posture, wobbly arms & back pain

- muscles trained: Shoulders, Triceps, Back, Chest, Core

 

This video will not give you huge muscles. It will „just“ fight flabby bingo wings, shape your neck-shoulder-line, keep your back straight & and help to make everything look more defined :)

 

You will like this video, if you enjoy my:

- 12min Pilates

- 10min Toned Arms with Bottles

- 10min Madonna Arms

- 10min Upper Body

_

 

 

1. Eliza Rose, Interplenartary Criminal - B.O.T.A (Baddest of them All)

2. Wave Wave, Cymo feat. Mary Jensen – Gravity

3. HUGEL, Damien N-Dix - Tengo ganas de ti

4. Elderbrook, Tourist – Howl

 

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unterstützt durch Warner Music Germany

 

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights 10:05
Workout

MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights

Pamela Reif

814.7K Views
·
Sep 05, 2022
All Levels
MADONNA ARM WORKOUT - for slim & toned arms / with bottles or small weights
Fitness Workout All Levels
  • Sep 05, 2022
  • 814.7K Views
  • 11.5K Likes

Make your arms burrrrrn to Madonna music & have maximal fun training your Upper Body! ?? / Werbung

Life is not only about Booty & Abs (duhhh) soo let’s make our Upper Body training as happy & fun as possible!

Today, we make sure you have toned arms to match the rest of your beautiful body!

No huge muscles - but also no flabby bingo wings. This workout will not make your arm muscles grow big + bulky. It will just make them more defined :) This is a short & sweet routine, which seems easy at first .. but it will make your arms BURN.

 

You will like this video, if you enjoy my:

- 10min Toned Arms with Bottles

- 8min Fun Full Body with Ofenbach

- 15min Dance Cardio Workout

 

 

1. Madonna and Maluma - Medellín (Offer Nissim Madame X In The Sphinx Mix) [2022 Remaster]

2. Madonna - Erotica (Underground Club Mix) [2022 Remaster]

3. Madonna--4 Minutes (feat. Justin Timberlake & Timbaland) [Bob Sinclar Space Funk Edit] [2022 Remaster]

 

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Business Contact:

pamela_reif@icloud.com

 

__

unterstützt durch Warner Music Germany

 

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

WARM UP + COOL DOWN - with Stefano Di Battista / LIVE Jazz Saxophone Music 8:53
Workout

WARM UP + COOL DOWN - with Stefano Di Battista / LIVE Jazz Saxophone Music

Pamela Reif

252.3K Views
·
Aug 25, 2022
All Levels
WARM UP + COOL DOWN - with Stefano Di Battista / LIVE Jazz Saxophone Music
Fitness Workout All Levels
  • Aug 25, 2022
  • 252.3K Views
  • 5.9K Likes

Something different - Live Saxophone & Piano Music to switch things up. Thanks Stefano for coming from Italy for this video! / Werbung

You can use this video as a Warm Up or Cool Down.

It’s short & sweet, loosens up the body & covers lots of movements from head to toe.

This video is the last one of my Slow Down format with Live musicians for now. Let’s see if I can find more wonderful classical artists in the future… :)

__

 

unterstützt durch Warner Music Germany

 

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking 9:58
Workout

SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking

Pamela Reif

0.9M Views
·
Aug 17, 2022
All Levels
SUNSHINE DANCE - happy, sexy, festival vibes & lots of shaking
Fitness Dance All Levels
  • Aug 17, 2022
  • 0.9M Views
  • 14.5K Likes

Your smile will (hopefully) shine a bright as the sunset in this video ?? / Werbung

No time for worries and sadness - let’s get the Vitamin D & summer vibes right into your living room!

This is also a small celebration of

a) 9M followers &

b) I finally found my dream house in Ibiza! This is the first dance workout I created in my new house and filming this it on the cliffs had me a bit emotional 

 

This Dance Workout:

- made me lose at least 5 liters of sweat haha.

- is a mix of SEXY and HAPPY. Not as bossy as the Boss B*tch, but definitely more sexy & booty shaking than usual!

- include lots of HAPPY JUMPING. I kind of got inspired by the festival season :D

- is a 7.5/10 intense. Made me sweat like a wateeeerfall (maybe also the 33°C? :D) but we don’t have plank jumps, burpees or similar moves in here. Only standing!

 

This routine is perfect for you, if you like my:

- 10min Sweaty Endorphins

- 10min Boss B*tch

- 10min R&B Dance

- 10min Energy Boost

- 12min Happy Sweat

- 12min Happy Cardio

- Dance like nobody’s watching

- 12min Enjoy Cardio

 

__

 

Apart from the good mood & I can also guarantee a serious number of burned calories here.

I burned about 80kcal in those 10min.

Depending on your height, weight and fitness level, it may differ from 70-120kcal.

__

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact 12:34
Workout

PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact

Pamela Reif

719.5K Views
·
Aug 10, 2022
All Levels
PILATES WORKOUT - Slow Full Body Toning / Floor only, Low Impact
Fitness Pilates All Levels
  • Aug 10, 2022
  • 719.5K Views
  • 14.2K Likes

A Pilates-inspired workout - It is slow (still hard) and a burning mix out of strength, stretching & balance / Werbung

PLUS hopefully a wonderful mood, due to the

1) good music &

2) breathtaking view! Can you believe that this is my home now??? I can’t :D

 

I’m a big fan of switching up my workouts. One day I’ll go hardcore sweaty, the other day I like to train with weights and at least 1x per week I go for a full slow Pilates Day :)

I really love the „slow strength“ style, while feeling more graceful doing some Pilates inspired moves. It's amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way.

- floor only, no standing up

- no squats, jumps or mountain climbers

- muscles trained: Core Strength, Abs, Lower Back, Booty, Inner Thigh & Arms

 

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

LOWER ABS EXTREME - with weight or DIY ankle weight 10:46
Workout

LOWER ABS EXTREME - with weight or DIY ankle weight

Pamela Reif

805.6K Views
·
Aug 03, 2022
All Levels
LOWER ABS EXTREME - with weight or DIY ankle weight
Fitness Workout All Levels
  • Aug 03, 2022
  • 805.6K Views
  • 18.9K Likes

Make your lower belly cry… in a positive way :D ?? / Werbung

Already got strong abs but need an EXTRA challenge for the lower part of your stomach?

I got you. This one is HARD.

DIY Ankle Weight:

Take 2 bottles and tie them around your ankles with several hair elastics. Make sure they are sitting SECURE, we don’t want them to fall on your face… :D

 

- Having strong lower abs is very beneficial. It keeps your core tight, prevents back pain, makes your belly look flatter because you can "hold it in" better and: if you lose your fat, you will also see your Ab Lines!

- But please note, that you won't burn only fat in this specific area by training it. Fat loss is always spread across your entire body. I know… annoying :D

 

Please make sure:

- to keep your LOWER BACK FLAT ON THE MAT. This is essential for your health & essential for training your lower abs. If you don't keep it flat on the mat, you will not train your lower abs. Only move your legs downwards as far as possible (for example during a leg lift). If that means you only have a small range of motion: FINE. You will improve over time.

- it's about the mind muscle connection! Think about your abs & lift and lower your legs with the strength of your abs, not your thighs.

 

__

 

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

DON’T LET OUR LOVE DIE - David Puentez / Mood Booster, Happy Dance Warm Up 3:03
Workout

DON’T LET OUR LOVE DIE - David Puentez / Mood Booster, Happy Dance Warm Up

Pamela Reif

725.8K Views
·
Jul 27, 2022
All Levels
DON’T LET OUR LOVE DIE - David Puentez / Mood Booster, Happy Dance Warm Up
Fitness Dance All Levels
  • Jul 27, 2022
  • 725.8K Views
  • 15.6K Likes

Omg, I just did it 10x in a row. I wish this song was longer, it makes me smile SO MUCH! / Werbung

This Song Workout includes a lot of happy jumping & just messing around to the beat :D I feel like a 14 year old girl on her first festival or concert haha.

Use it…

- as a warm up or 3min „mood booster“

- to fight laziness & get into a workout mood!

- get your heart rate up in between other videos

- finish your session (let's burn those extra calories)

 

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back 10:44
Workout

BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back

Pamela Reif

1.1M Views
·
Jul 20, 2022
All Levels
BYE BYE ROUND BACK - workout & stretching, fix your posture, for a straight back
Fitness Workout All Levels
  • Jul 20, 2022
  • 1.1M Views
  • 31.4K Likes

Having a hard time sitting straight? Walking around with a humpback, making yourself smaller than you are? Let’s get you a straight back!

- The typical "desk position" can lead to tightness and your back looking round = sitting a lot can make this happen!

- It might be comfy for the moment to sit with a round back... but long-term you will most likely suffer from back pain and stiffness

- Standing straight instantly makes you look taller, fitter & more confident! ??

- This routine opens the chest, mobilizes the spine, stretches the shoulders and the back.

 

Let's get a better posture!

_

You can do this after any kind of workout, after sitting at your desk for a long time, in the morning or before you go to bed :) there is no "wrong" timing here.

No Equipment needed. Just prepare a soft surface like a yoga mat or towel :) .. and a wall haha.

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

HEARTBREAK AB WORKOUT - with Benson Boone, love & heartbreak songs 13:44
Workout

HEARTBREAK AB WORKOUT - with Benson Boone, love & heartbreak songs

Pamela Reif

700.3K Views
·
Jul 15, 2022
All Levels
HEARTBREAK AB WORKOUT - with Benson Boone, love & heartbreak songs
Fitness Workout All Levels
  • Jul 15, 2022
  • 700.3K Views
  • 15.3K Likes

Suffer with Benson & enjoy his BEAUTIFUL live performance in the end! / Werbung

Who says you need hardcore music to work out? In this video, we train our sixpack to love songs, embracing the pain of our abs (or our heart) in a dramatic way :D

Benson was such a wonderful guest, we got along so well! My mom felt sorry for him, saying I went too hard for the workout lol. But I think he did amazing and… maybe the pain can count as input for a new song? :D

 

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

BOSS BITCH WORKOUT - shake your booty & boost your confidence 11:50
Workout

BOSS BITCH WORKOUT - shake your booty & boost your confidence

Pamela Reif

2M Views
·
Jun 18, 2022
All Levels
BOSS BITCH WORKOUT - shake your booty & boost your confidence
Fitness Dance All Levels
  • Jun 18, 2022
  • 2M Views
  • 38.9K Likes

Omg, this is so much fun :D Even if you think you’re not a twerking Gangster Girl - this video will turn you into one… for at least 12min / Werbung

Rule No. 1: Close your curtains :D

Rule No. 2: Just have fun! Even if you cannot follow a specific move, make it your own!

Rule No. 3: Do it more than once (on a different day). It is best when you get the hang out of the choreo, so this will require at least 1 „test round“ :)

So even if you are unmotivated - just start with this video & you’ll feel like a Bad Boss Bitch sooner than you think ??

This routine is perfect for you, if you like my:

- 10min Sweaty Endorphins

- 10min R&B Dance

- Dance like nobody’s watching

- 15min Sexy Dance

__

Business Contact:

pamela_reif@icloud.com

unterstützt durch Warner Music Germany

Disclaimer:

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles 9:12
Workout

HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles

Pamela Reif

811.7K Views
·
Jun 11, 2022
All Levels
HEAD TO TOE STRETCH - after your workout, for flexibility & stiff muscles
Fitness Workout All Levels
  • Jun 11, 2022
  • 811.7K Views
  • 18.9K Likes

a perfect routine for every day. Want to calm down after a workout? Start your day with some easy movements? Or relax along piano music before you go to bed? This one is for youuuuu 

We stretch our entire body - from head to toe! 8min = 16 exercises. We got lots of possibilities in that short period of time :)

- neck, chest & shoulders

- back & spine

- the side of your body, from armpit to hips

- wrists / hands

- legs: hamstrings, thighs, hip flexors & butt

- feet

Those exercises focus more on „active“ movements, that go e.g. back & forth, include arm movements etc. :) No sitting, waiting and suffering through the pain today.

Why stretch?

- to make the best out of your training. If your muscles are super stiff, you can’t have perfect form in exercises like Leg Lifts or Deadlifts.

- to ease and prevent sore muscles

- to prevent pain. I remember I got joint pain in my knees when I slacked with stretching!

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

ELEVATOR BOYS WORKOUT - Fun Full Body / Abs, Cardio, Arms + Dance 13:45
Workout

ELEVATOR BOYS WORKOUT - Fun Full Body / Abs, Cardio, Arms + Dance

Pamela Reif

1.1M Views
·
Jun 01, 2022
All Levels
ELEVATOR BOYS WORKOUT - Fun Full Body / Abs, Cardio, Arms + Dance
Fitness Cardio All Levels
  • Jun 01, 2022
  • 1.1M Views
  • 22.6K Likes

5 pretty boys to make our workout life more fun and once you survive the workout - it’s time to DANCE! / Anzeige

Young, cute & very very nice: The Elevator Boys. They got famous on TikTok for posting handsome videos in elevators and now managed to shift their success to lots of other branches :) I got to know them at an event and was super surprised about how intelligent, kind & fun they are! Plus they are sporty… and we all know what this means #woopwoop

Song 1 with Jacob & Bene: WARM UP / Legs, Abs, Cardio

Song 2 with Tim & Julien: INTENSE / Abs, Cardio

Song 3 with Jacob & Luis: MEDIUM / Arms, Cardio

Song 4 with all boys: DANCE / shake your hips and slap that imaginary booty :D the moves are inspired by TikTok dances

PS: There are many TikToks of us together on their channels! In case you are now in the "let's stalk the Elevator Boy" mood :D

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs 15:52
Workout

ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs

Pamela Reif

0.9M Views
·
May 25, 2022
All Levels
ABS + WEIGHT, Circuit Style, Weight Lifting inspired, for extra strong abs
Fitness Strength All Levels
  • May 25, 2022
  • 0.9M Views
  • 13.7K Likes

For super strong ab lines! Includes classical gym exercises & is weight lifting inspired. You need a weight or a heavy bottle of water & a something elevated (bench or chair) / Werbung

Bodyweight vs. Weights:

- I love & do both. I think the combination of both types gives the best results!

- You can grow stronger and bigger muscles with Weight Training. You basically handle more weight during the exercise, than you usually carry around on your body all day. That’s why your body needs to adapt and create „extra“ muscle fibers, that you usually don’t need. If you stop seeing progress with bodyweight training, you should consider getting some dumbbells.

- Those exercises also ask for a lot of stability (e.g. the Ab Slide), making sure we train our entire torso, waist, back & arms.

- However, weight exercises usually don’t burn so much for me. I like to combine them with bodyweight movements so I can really target the little muscles, exhaust them and train until they burn like fireeee.

Muscles:

We train everything from upper to lower & side abs. I also included a lot of twisting movements for the waist line, which helps to get the 11 ab lines :)

PS: YES this workout includes breaks :)

__

Equipment: 8kg dumbbell

Feel free to take something lighter or even a big bottle of water.

If 8kg start to get too easy, feel free to take heavier weights :)

 

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise.

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercises 11:12
Workout

STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercises

Pamela Reif

714.4K Views
·
May 18, 2022
All Levels
STRONG YOGA WORKOUT - flowy stretching & yoga inspired exercises
Yoga Workout All Levels
  • May 18, 2022
  • 714.4K Views
  • 14.7K Likes

Stretch, slow down & tone your body the relaxed kind of way

This routine is a mix of:

flowy stretching - in the beginning and end of the video

a yoga-inspired way of training - we have 2 flows of 2min each, that are a combo of different yoga, strength & stretching poses. By combining them, it’s almost like a workout :)

You may also use this to:

1. Add a SLOW WORKOUT DAY to your hardcore week. I always have one Pilates / Yoga / Slow Strength Day, usually on the weekend :)
2. RELAX after a long day or an intense workout
3. PREVENT stiffness, ease sore muscles and keep your body flexible
4. WAKE UP in the morning, to start your day right and enjoy some me-time :)
5. SMOOTHEN your stiff body after sitting a lot behind your laptop!

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance 11:27
Workout

SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance

Pamela Reif

3.1M Views
·
May 11, 2022
All Levels
SWEATY ENDORPHINS - a good mood High Intensity Choreo // Dance
Fitness HIIT All Levels
  • May 11, 2022
  • 3.1M Views
  • 43.3K Likes

Unmotivated? Just start with this video & see how you feel afterwards! ?? Wanna bet that you will be smiling and FILLED with endorphins? :) / Werbung

Endorphins = Happy Hormones

No time for sadness or grumpiness today - let’s rain those endorphins on you!

When I showed you Spoilers in my Insta Story at midnight, I got tons of „shit it’s nighttime, but I’m so pumped to do this right now“ messages. Haha that’s exactly what I wished to achieve!

I have to admit - I’m proud of this routine :D I even got Dennis to watch my performance during filming. Normally, he prefers to check his phone :D I think…

- the songs are first claaaasss. Plus, it’s easy to sing along!
- it gets me in a suuuper duper good mood. I start to smile latest at the 2nd song.
- it’s intense. Not an easy peasy lemon squeeze Dance Workout - but a combo of HIIT + hip shakes that makes you breathe hard. But WOAH that feels good.

Apart from the good mood & I can also guarantee a serious number of burned calories here.

I burned about 80kcal in those 10min.

Depending on your height, weight and fitness level, it may differ from 80-120kcal.

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!

AB WORKOUT | No Equipment 10:26
Workout

AB WORKOUT | No Equipment

Pamela Reif

79.2M Views
·
Oct 20, 2019
All Levels
AB WORKOUT | No Equipment
Fitness Workout All Levels
  • Oct 20, 2019
  • 79.2M Views
  • 824.1K Likes

Inspired by my most popular "Sixpack Workout" - the NEW VERSION! // Werbung 

Whenever I meet people who workout with my videos & ask them which one they like most they ALWAYS say: "your Sixpack Workout!". 
After 1.5 years it might be time for a new one then haha! 

MY OPINION: burns even more, makes me sweat more and gives me such a good feeling in my abs! Maybe it's also because I'm not as "used" to this exercise combination yet. In any way: you should definitely give it a try :) 

- Would love to hear which one you prefer - the old or the new one? 

No Equipment necessary, no breaks (you're used to it by now I guess) and not much space needed :) If you need a break tho - take it! Just don't quit! 

The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. 

I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. If you want to challenge your muscles in another way: check out my Good Morning Workout, 20min Booty Workout, Sexy Arm Trainings or the Calorie Burn Session!

Pamela Reif

German-born fitness model and social media star

I am Pamela, 24, and I live with my family in Karlsruhe. During school I started posting selfies and photos of my sports and food on Instagram. As a result, a lot of incredible things happened in the last few years - and my family is always with me.

For the past 8 years I have consistently shared my life with you. We have grown together, become more mature and have definitely learned a lot. In the meantime, my community has grown to over 15 million followers, around 5 million of them in China. We are also fitter than ever - especially thanks to the YouTube videos! A sweaty side fact: this year our workouts have already been done 480 MILLION times - that was a sporty quarantine! But no matter how many followers there are, I consider myself incredibly lucky that somewhere in this world people do gymnastics with me, find my recipes delicious and feel motivated to lead a healthier life.


 

Bestselling author

I am particularly proud of that. My first cookbook! At the beginning I didn't trust myself to start this monster project … “I'm not a trained cook” I always said. But my little baby became the number 1 national bestseller in Germany – for several weeks! I'm so excited about all your lovely messages, pictures of YOUR bowls and the feedback that you've learned so much about nutrition. Our bodies only deserve the best, including when it comes to food.

 

Founder

I'm ending this year with another dream come true. My first own food brand. No cooking instructions, nothing digital. Real products that you hold in your hand & hopefully eat with a lot of pleasure. Naturally Pam embodies everything that is important to me: natural organic ingredients, packaged in materials that are as sustainable as possible. No flavor enhancers, artificial flavors, colors or E numbers. And: no cane sugar or chemical sweeteners! Perfect for a fit and conscious lifestyle. The future will be so delicious, you can't even imagine what I've prepared!