POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness personality and talk-show host Katie Austin for a 30-minute abs and booty workout, joined by class members Nikita Chaudhry and Paris Nicole! This low-impact routine will start with a couple of deep breaths before you move into a series of squats, arm reaches, side pulls, plank holds, leg lifts, and so much more! The best part is that this is a no-repeat workout, so once you finish a move, you never have to do it again! Plus, it's bodyweight only, so you can knock this out any time, anywhere.
Find more than 100 on-demand workouts from Katie on the Katie Austin app, https://katieaustin.tv/
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Austin's outfit: Vuori
Shoes: APL
Chaudhry's outfit: Carbon 38
Shoes: APL
Nicole's outfit: Fabletics
Shoes: APL
Find more from our trainers:
Austin: https://www.instagram.com/katieaustin/?hl=en
Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en
Nicole: https://www.instagram.com/theparis_nicole/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance from the 2000s all the way back to the 1960s. Go back in time with moves like the Soulja Boy, the Dougie, the running man, and the Aunt Viv. Davis breaks down each move with you, so don't fret if this is your first time. This is a great way to sharpen your hip-hop dance knowledge and try something new, so get started! Press play, and get ready to celebrate 50 years of hip-hop with this session.
https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Find more from our dancers on Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Jordan: https://www.instagram.com/rehima23/?hl=en
Davis's outfit:
Top: Savage X Fenty
Pants: Nine West
Gonzalez's outfit:
Top: Alo Yoga
Pants: Zara
Jordan's outfit:
Vest: Alo Yoga
Top: Koral
Pants: FP Movement
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Supernatural coach Raneir Pollard for a 30-minute Tabata then vs. now bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from 6 years ago, except this time he's turning up the intensity even more! This high-energy routine will keep your heart rate up with intervals of narrow squat to side-step back jacks, thrusters, lunge jumps, and a series of lunge pulses with a stanky-leg twerk. This leveled-up workout proves that, like a fine wine, Pollard only gets better with time. No equipment is needed for this one, but you might want to grab a water and a towel for this one, because you are gonna sweat!
Revisit Pollard's Original 30-Minute Tabata Workout: https://www.youtube.com/watch?v=XIeCMhNWFQQ
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Pollard's outfit: Alo Yoga
Shoes: APL
Aviles's outfit: Vuori
Shoes: APL
Maniff's outfit: Old Navy
Shoes: APL
Find more from our trainers:
Pollard:
https://www.instagram.com/raneirpollard/
Aviles:
https://www.instagram.com/helloellieaviles/?hl=en
Maniff:
https://www.instagram.com/madisynsloane/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 10-minute low-impact dance workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. Get ready to feel all the vacation vibes with this short Soca dance workout that won’t make you want to stop swaying your hips! If you are looking for something low-impact and want to learn some easy dance moves with a side of Caribbean flavor, you’re in the right place.
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Watkins’s outfit:
Top: Alo Yoga
Pants: Alo Yoga
Love’s outfit:
Top: Old Navy
Pants: Old Navy
Jordan’s outfit:
Top: Alo Yoga
Pants: FP Movement
Find more from our dancers on their Instagrams:
Watkins:
https://www.instagram.com/selenawatkins/?hl=en
Love:
https://www.instagram.com/claudinelove1214/
Jordan:
https://www.instagram.com/rehima23/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness instructor Poofy Moffitino, who will be leading this 10-minute summer sweat HIIT workout joined by Lilian Gonzalez and Chelsey Cioli! In this routine, you’ll start with a series of overhead squat reaches, butt kickers, chest openers, plank walkouts, burpees, and so much more! In just 10 minutes, you'll nail down a full-body HIIT routine that will be sure to get your heart rate up and your summer sweat game strong.
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Find more from our trainers:
Moffitino: https://www.instagram.com/itspoofy/?hl=en
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Cioli: https://www.instagram.com/chelscci/?hl=en
Moffitino's outfit: Spanx
Shoes: APL
Gonzalez's outfit: Uniqlo
Shoes: APL
Cioli's outfit: Stance
Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. You’ll almost be able to hear the ocean waves splashing through your full-body workout. Grab a towel, and get ready to whine it out!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Watkins’s outfit:
Shrug: Alo Yoga
Bra: Aritzia
Shorts: Year of Ours
Love’s outfit:
Top: Old Navy
Shorts: Cozi
Jordan’s outfit:
Top: ASOS
Shorts: Old Navy
Find more from our dancers on their Instagrams:
Watkins:
https://www.instagram.com/selenawatkins/?hl=en
Love:
https://www.instagram.com/claudinelove1214/
Jordan:
https://www.instagram.com/rehima23/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute mix of HIIT and strength workout joined by Dustin Ripkens and Luisa Fonseca! In this routine, you’ll work on a series of squats, planks, quick feet, squats with side crunches, burpees, and so much more! Don't fret if it’s a little too intense: White offers plenty of advancements and modifications throughout this routine. In just 10 minutes, you’ll complete the hardest HIIT workout yet. All you need is a mat and water bottle to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
White's outfit: Alo Yoga
Shoes: APL
Ripkens's outfit:
Top: Lululemon
Shorts: Rhone
Shoes: APL
Fonseca's outfit: Torrid
Shoes: APL
Find more from our trainers:
White:
https://www.instagram.com/formbynat/?hl=en
Ripkens:
https://www.instagram.com/dustinripkens/?hl=en
Fonseca:
https://www.instagram.com/la.vida.luisa/?ref=blog.hurr.com
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll power through moves that give you that full-body burn. Austin will also keep your focus on breathwork to get you through. Who's ready to inhale and exhale through those sit-ups, planks, and bear crawls?! All you need is a mat to get started.
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Find more than 100 on-demand workouts from Austin on the Katie Austin app, https://katieaustin.tv/.
Austin’s outfit: Stori
Shoes: APL
Chaudhry’s outfit: Lululemon
Shoes: APL
Baens’s outfit: Titika
Shoes: APL
Find more from our trainers:
Austin: https://www.instagram.com/katieaustin/?hl=en
Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en
Baens: https://www.instagram.com/paulynbaens/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join host, choreographer, and founder of Karmagraphy Kavita Rao for a 10-minute Bollywood fusion dance workout joined by Frank Soares and Mina Huynh. In this routine, you'll learn a series of hip-hop-inspired dance moves fused with Bollywood choreography. Get into the iconic hand gestures and sharp isolations that you can take right to the dance floor, the club, or a wedding. So grab your friends and get started!
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Find more from our dancers on their Instagrams:
Rao: https://www.instagram.com/kavitadance/
Soares: https://www.instagram.com/frankjsoares/
Huynh: https://www.instagram.com/mina_huynh/
Rao's outfit:
Top: Forever 21
Bra: Lululemon
Pants: Zara
Soares's outfit:
Vest: ASOS
Shorts: Fabletics
Huynh's outfit:
Top: Pretty Little Thing
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute barre-inspired arm workout joined by Paris Nicole and Tiff Marie! In this routine, you will start with a quick warmup and can increase the difficulty by adding a resistance band. In true barre form, this session is all about high reps to get your muscles burning. Henderson will lead you through a series of pulses, full-range arm movements, and outward and inward circles to target your biceps, triceps, and chest! You can go completely bodyweight and still feel your arm muscles activate in just 10 minutes!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Henderson's outfit: Carbon38
Nicole's outfit: Alo
Marie's outfit: Athleta
Find more from our trainers:
Henderson:
https://www.instagram.com/khetanya/?hl=en
Nicole:
https://www.instagram.com/theparis_nicole/?hl=en
Marie:
https://www.instagram.com/theetiffmarie/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout joined by Nikita Chaudhry and Paris Nicole! In this full-body routine, you’ll start with quick hip isolations and a variety of different grooves that will help get you warmed up. Get ready to get your heart rate up with fun moves that include jumps and lots of personality.
Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Chaudhry: https://www.instagram.com/nikita.chaudhry/
Nicole: https://www.instagram.com/theparis_nicole/
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Cervantes’s outfit:
Vest: ASOS
Tank: ASOS
Pants: ASOS
Chaudhry’s outfit:
Shorts: Year of Ours
Jacket: ASOS
Bra: Alo Yoga
Nicole's outfit:
Bodysuit: Savage X Fenty
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 10-minute no-equipment booty and thigh workout joined by Chelsey Cioli and Jai Jordan! In this routine, you’ll start off right away with a series of squats, frog bridges, glute bridges, plank kickbacks, and so much more. Get ready to work on your sumo squats; you’ll be sure to feel the thigh burn. This routine offers plenty of advancements and modifications. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Willis's outfit: Alo Yoga
Cioli’s outfit: Uniqlo
Jordan’s outfit: Old Navy
Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/
Cioli: https://www.instagram.com/chelsey.cioli/
Jordan: https://www.instagram.com/jaiartistry/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Who’s ready to learn how to twerk!? Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green! Jordan takes you through a series of twerk-focused moves to get the booty jiggle you're looking for. This high-energy twerk routine will make you feel the lower-body burn while also having a ton of fun! Grab your friends and get ready to twerk through your workout.
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Find more from our dancers on their Instagrams:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en
Leach:
https://www.instagram.com/kira.leach/?hl=en
Green:
https://www.instagram.com/tarragreen/?hl=en
Jordan's outfit:
Vest: Alo
Bra: Amazon
Shorts: Amazon
Leach's outfit:
Top: Pretty Little Thing
Pants: ASOS
Green’s outfit:
Top: Alo
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment workout joined by Madisyn Maniff and Gina Gonsalves! This routine will engage your core with a series of planks and push-ups. Dupree also includes some barre-inspired moves like grand pliés to help you feel centered and balanced. Get ready to pulse, laugh, and plank . . . so many planks in this one! This nonstop workout will have you wondering why you decided to do this routine, but Jake's signature humor will inspire you to keep going. You'll finish this challenging workout with a rewarding stretch. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
DuPree's outfit: Alo
Shoes: APL
Maniff's outfit: Spanx
Shoes: APL
Gonsalves's outfit: Athleta
Shoes: APL
Find more from our trainers:
DuPree: https://www.instagram.com/jakedupree/
Maniff: https://www.instagram.com/madisynsloane/?hl=en
Gonsalves: https://www.instagram.com/gina.gonsalves/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to move to the beat with host, dancer, and fitness instructor Poofy Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris Nicole! This follow-along dance and HIIT blend will make you forget you’re working out. You'll learn some beginner-level hip-hop moves while also knocking out your cardio with a series of squat twerks, high knees, boxing side leans, jumping jacks, and more. This is a perfect way to amp up your energy for musical festival season. So grab your friends and make this sweat session fun!
Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.
https://www.instagram.com/itspoofy/
Find more from our dancers on Instagram:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Nicole: https://www.instagram.com/theparis_nicole/?hl=en
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Moffitino’s outfit:
Top: Alo Yoga
Skort: Alo Yoga
Bra: TNA Action
Gonzalez’s outfit:
Top: LSpace
Shorts: Year of Ours
Biker shorts: Koral
Nicole’s outfit:
Top: ASOS
Bra: Savage x Fenty
Shorts: Year of Ours
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to challenge your upper body and your core with fitness trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles! This routine incorporates lots of floor work, so be prepared to use your mat. You'll start off with Cat-Cows, lunges, planks, push-ups, and more! This one may be short, but it will make you sweat while you target multiple fitness zones.
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Butler’s outfit: Old Navy
Shoes: APL
Baens’s outfit: Lululemon
Shoes: APL
Aviles’s outfit: Lululemon
Shoes: APL
Find more from our trainers:
Butler: https://www.instagram.com/backpack_belle/
Baens: https://www.instagram.com/paulynbaens/?hl=en
Aviles: https://www.instagram.com/helloellieaviles/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
[Presented by Under Armour HOVR™ INTAKE 6, available at Kohl's] Join celebrity trainer and wellness coach Jenna Willis as she takes you through a 30-minute low-impact cardio workout that will get you sweating, no matter where you are in your fitness journey. These moves may be low impact, but Willis will still provide challenging exercises that will keep you moving from start to finish. Joining her today are class members Jai Jordan and Paris Nicole, who are here to provide modifications or advancements throughout the routine. If you came here to work, press play and get into it!
Talent shoes: Under Armour HOVR™ INTAKE 6, available at Kohl's: https://bit.ly/UnderArmouratKohls
All talent wardrobe: Under Armour
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to sweat with fitness trainer Nikki Nie, who will be leading this mood-shifting barre workout joined by Leilani Terris and Cherie AbuMoussa! Throughout this routine, you’ll be paying attention to your body and mind. You’ll start with a quick warmup and shake off any tension. With an upbeat energy, Nie uses rhythmic bodyweight exercises combined with barre-based movements to motivate you to get up and move. You’ll be sure to take short pauses throughout this routine to connect with your breath and body. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Nie’s outfit: Target set
Terris’s outfit: Splits59
AbuMoussa’s outfit: Old Navy
Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/
Terris:
https://www.instagram.com/leilaniterris/?hl=en
AbuMoussa:
https://www.instagram.com/thefitcherie/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join professional dancer and content creator Luis Cervantes, who will lead you through this 25-minute latin pop cardio fusion joined by Madisyn Maniff and Gina Gonsalves! In this lower-body routine, you’ll start off with a groovy warmup and hit each move to the beat. With a combination of dance and fitness, you’ll be able to knock out your cardio while also learning some new movement phrases. You’ll be sure to smile throughout this workout and break a sweat so that your booty will be sore for days. So grab your friends and get ready to dance!
Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Maniff: https://www.instagram.com/madisynsloane/
Gonsalves: https://www.instagram.com/gina.gonsalves/
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Cervantes's outfit:
Tank: Top Man
Pants: Vans
Maniff's outfit:
Top: Alo
Pants: Zara
Gonsalves's outfit:
Top: Alo
Pants: TNA
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Katie Austin for a 15-minute low-impact cardio workout joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll feel strong and sweaty without jumping. Remember to be kind to your joints! This routine is completely bodyweight and will challenge your endurance and balance. You’ll also focus on form to get the most out of these deceptively simple cardio moves. With plenty of progressions, you’ll be able to build up to a more challenging version of each move. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Find more than 100 on-demand workouts from Katie on the Katie Austin app, https://katieaustin.tv/.
Austin: https://www.instagram.com/katieaustin/?hl=en
Austin’s outfit: Lululemon set
Chaudhry’s outfit: Alo set
Baens’s outfit: Vuori set
Find more from our trainers:
Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en
Baens: https://www.instagram.com/paulynbaens/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving!
Find more from our dancers on their Instagrams:
Jordan:
https://www.instagram.com/kaleilaj/?hl=en
Leach:
https://www.instagram.com/kira.leach/?hl=en
Green:
https://www.instagram.com/tarragreen/?hl=en
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Jordan’s outfit:
Top: ASOS
Pants: ASOS
Leach’s outfit:
Bra: Alo Yoga
Pants: ASOS
Green’s outfit:
Top: LSKD
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute standing HIIT workout joined by Chelsey Cioli and Jai Jordan! In this routine, you'll start off with a quick warmup and build up the intensity with standing crossbody crunches, squats, long jumps, and so much more! The oblique blasts just feel like stretching, but you'll feel it tomorrow. This standing routine is completely bodyweight. You can do this from anywhere; no planks are included. Get ready to challenge your endurance, as well as mobility, balance, and flexibility, with this routine! Willis will also provide advancements on moves for an added challenge.
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Willis's outfit: Varley set
Cioli’s outfit: Uniqlo set
Jordan’s outfit: Splits59 set
Find more from our trainers:
Willis: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/
Cioli: https://www.instagram.com/chelsey.cioli/
Jordan: https://www.instagram.com/jaiartistry/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
This episode is led by dancer Arianna Davis, best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour! In just 10 minutes, you'll be learning some beginner-level hip-hop-inspired moves while joined by Poofy Moffitino and Paris Nicole. Don’t fret if it’s your first time dancing; this is a great place to start! Davis takes it nice and slow. So be ready to drill the moves and get into it!
https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en
Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/
Nicole: https://www.instagram.com/theparis_nicole/
Davis’s outfit:
Bra: ASOS
Pants: Nike
Moffitino’s outfit:
Pants: Nasty Gal
Top: Alo Yoga
Nicole’s outfit:
Shrug: Urban Outfitters
Bra: ASOS
Pants: Tina Terry
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to challenge yourself with fitness trainer Amanda Butler, who will be leading this 30-minute energizing HIIT workout joined by Jimmy Robles and Ellie Aviles! This routine is completely bodyweight with a focus on the lower body. Expect to drop it into low squats to strengthen your booty, target your hamstrings with good mornings, and get breathless with ice skaters. Even though this workout is lower-body focused, Amanda includes push-ups so you can work on your strength to lift up your own bodyweight. Be sure to check in with yourself during the workout to see if you can go harder or faster or need to slow down. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Butler's outfit: Joylyn
Shoes: APL
Robles's outfit: Gap top and Lululemon shorts
Shoes: APL
Aviles's outfit: Old Navy
Shoes: APL
Find more from our trainers:
Butler: https://www.instagram.com/backpack_belle/
Robles: https://www.instagram.com/jimmyyrobles/
Aviles: https://www.instagram.com/helloellieaviles/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood fusion dance workout featuring Frank Soares and Mina Huynh. This Bollywood dance includes a quick warmup, follow-along dance moves, isolations, and a series of short dance phrases that will have you moving and grooving to the beat. You'll be sure to see some traditional Bollywood dance moves, so get ready to sharpen your Bollywood knowledge!
Find more from our dancers on their Instagrams:
Rao: https://www.instagram.com/kavitadance/
Soares: https://www.instagram.com/frankjsoares/
Huynh: https://www.instagram.com/mina_huynh/
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Rao's outfit:
Pants: Zara
Top: Fashion Queue
Soares's outfit:
Pants: ASOS
Vest: ASOS
Huynh's outfit:
Pants: Splits59
Shirt: ASOS
Bra: Savage X Fenty
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
[Presented by Nike] Join fitness trainer Ashley Joi as she brings you through a 10-minute workout that aims to increase your quickness for overall health and running ability. If you are looking for any modifications or advancements, class members Mikayla Campbell and Poofy Moffitino are there to demonstrate all of your options. Joi has programmed out cross-training moves like lateral hurdle hops, burpees, and fast feet to jump squats that will keep your muscles primed no matter what modality you're tackling. So next time you hit the track, you will feel your strength building from mastering these explosive movements! And as a bonus, this workout is bodyweight only, so no equipment needed.
All talent are wearing Nike Invincible 3 shoes, available at this link: https://www.nike.com/w/running-shoes-37v7jzy7ok?cp=50162497412_brom_
For a longer session, check out Joi's speed and agility workouts:
https://youtu.be/c_iqw6pnNRE
https://youtu.be/0o-KSbk-HiU
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout. In this routine, you’ll start moving to the beat right away by learning some short and fun phrases that will definitely get your heart rate up. Add your own flavor with sass and sexiness as you hit each move. So grab your friends and get ready to step into your power! Class members Val Valdiviez and Madisyn Maniff are here for backup!
Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in Southeast Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/
Find more from our dancers on their Instagrams:
Valdiviez: https://www.instagram.com/valvaldiviez/
Maniff: https://www.instagram.com/madisynsloane/
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Awe's outfit:
Top: PrettyLittleThing
Bra: Alo Yoga
Pants: Alo Yoga
Valdiviez’s outfit:
Top: Aritzia
Pants: ASOS
Maniff's outfit:
Top: Aritzia
Pants: PrettyLittleThing
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Jayen Wells, who will be leading this 30-minute bodyweight HIIT workout joined by Mikayla Campbell and Kinsey Diment! In this routine, you’ll start with a quick warmup focusing on squats, jumping jacks, planks, and so much more. You’ll be sure to take it up a notch with core-focused exercises, skaters, and knee drive jumps, just to name a few. This routine targets all your muscles, so be ready to sweat. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Find more from our trainers:
Wells:
https://www.instagram.com/whataboutjayen/
Campbell:
https://www.instagram.com/mikayyylaaa/?igshid=YmMyMTA2M2Y%3D
Diment:
https://www.instagram.com/kinsey.does.the.fitness/
Wells’s outfit: Lululemon
Shoes: APL
Campbell’s outfit: Alo Yoga
Shoes: APL
Diment’s outfit: Lululemon
Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join professional dancer and content creator Luis Cervantes, who will lead you through this 20-minute latin and hip-hop fusion joined by Madisyn Maniff and Tiff Marie! In this routine, you’ll start off by warming up your body with quick and easy body isolations. Be ready to drill some fun and easy salsa moves! You'll be sure to learn some head-turning hip-hop moves along the way. This feel-good latin and hip-hop fusion is a perfect way to have fun with your workout, so grab your friends to get started!
Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Maniff: https://www.instagram.com/madisynsloane/
Marie: https://www.instagram.com/theetiffmarie/?hl=en
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Cervantes's outfit:
Pants: ASOS
Tank: Koral
Maniff's outfit:
Top: TNA/ ASOS
Pants: ASOS
Marie's outfit:
Shorts: Urban Revivo
Bra: Carbon 38
Shrug: Shein
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
[Presented by Nike] Join fitness trainer Ashley Joi for this 15-minute workout that is designed to improve your agility on your next run. Class members Mikayla Campbell and Poofy Moffitino are there to assist with modifications so you can keep up with the workout no matter where you are today. Joi will lead you through moves like single-leg hops, 180 turns, and diagonal shuffles. These moves focus on core strength and posture while also building up your mental focus. Keeping up the mind-body connection is one of the most important aspects of agility training! The best part is that this is all bodyweight, so you can press play no matter where you are.
All talent are wearing Nike Invincible 3 shoes, available at this link: https://www.nike.com/w/running-shoes-37v7jzy7ok?cp=50162497412_brom_
For a longer session, check out Joi's other runner's workout: https://youtu.be/c_iqw6pnNRE
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join host, choreographer, and content creator Amanda LaCount who will be leading this 10-minute playful dance cardio workout joined by Poofy Moffitino and Paris Nicole! In this routine, you’ll start dancing to the beat right away. Get ready to shake your body, hit those poses, and groove throughout this fun and short workout. This routine is beginner-friendly, so if you have never danced before this workout is a great start! You’ll be sure to finish this routine with a rewarding cooldown to seal in all of the good vibes you created during this class.
Amanda LaCount is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "DWTS."
https://www.tiktok.com/@amanda_lacount?lang=en
https://www.instagram.com/amandalacount/
Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/
Nicole: https://www.instagram.com/theparis_nicole/
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
LaCount’s outfit:
Mesh Shrug: Finesse
Sports Bra: Year of ours
Joggers: Forever21
Shoes: Nike
Moffitino's outfit:
Top: Urban Outfitters
Sports Bra: Alo
Shorts: Top Shop
Shoes: Nike
Nicole's outfit:
Sports Bra: Alo
Cargo Pants: Nasty Gal
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
[Presented by Nike Invincible 3] Join fitness trainer Ashley Joi as she leads you through a 15-minute workout that is fun and effective, whether you are a pro runner or just beginning your endurance journey. Helping her out are class members Mikayla Campbell and Poofy Moffitino, who have you covered on advancements and modifications for any skill level. This program includes plenty of high-energy cardio moves like skaters, quick feet, and ladder drills, which will help you increase your stamina on your next run. These exercises are bodyweight only, so you can get them done anytime and anywhere!
All talent are wearing Nike Invincible 3 shoes, available at this link:
https://www.nike.com/w/running-shoes-37v7jzy7ok?cp=50162497412_brom_
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to move to the beat with host, choreographer, and dancer Poofy Moffitino, who will be leading this 10-minute Latin-inspired dance cardio workout joined by her "curlfriends" Paris Nicole and Stephanie Jones! This follow-along routine is high energy, fun, and easy. Moffitino will be sure to drill the steps, so don’t worry if you don’t get it the first time around. Prepare to sway those hips, learn a little salsa, and add your own flavor to each move!
Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.
https://www.instagram.com/itspoofy/
Find more from our dancers on Instagram:
Nicole: https://www.instagram.com/theparis_nicole/
Jones: https://www.instagram.com/_itsstephjones/
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Moffitino’s outfit:
Top: Los Angeles Apparel
Bra: Aritzia
Pants: Aritzia
Shoes: Nike
Nicole’s outfit:
Shirt: Urban Outfitters
Bra: ASOS
Shorts: P.E Nation
Shoes: Nike
Jones’s outfit:
Top: Joah Brown
Bra: ASOS
Pants: Nasty Gal
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Rachel McClusky for a 30-minute beginner's floor cardio workout joined by Ellie Aviles and A.J. Morales! In this routine, you'll be sure to work your entire body, targeting your arms, obliques, core, glutes, and legs.This feel-good routine is performed entirely on the ground and comes with plenty of advancements and modifications. Get ready to feel the burn with this one. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
McClusky's outfit: Lululemon
Shoes: APL
Aviles's outfit: Alo Yoga
Shoes: APL
Morales's outfit: Dick's Sporting Goods
Shoes: APL
Find more from our trainers:
McClusky: https://www.instagram.com/rachelrecharged/
Aviles: https://www.instagram.com/helloellieaviles/?hl=en
Morales: https://www.instagram.com/ajtheegay/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join dancer and choreographer Arianna Davis, best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour. Get ready to hit the stage for a full-out feel-yourself dance session! You'll be moving and grooving with Davis as she leads you through this 30-minute beginner hip-hop dance cardio workout joined by Poofy Moffitino and Paris Nicole. If this is your first time dancing, you are in the right place! Davis takes it nice and slow as she drills the moves with you. If you don’t get it the first time, don’t fret; you’ll be sure to get it by the end of this video.
https://www.tiktok.com/@aridavis5678?lang=en
https://www.instagram.com/aridavis5678/?hl=en
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Find more from our dancers on their Instagrams:
Moffitino: https://www.instagram.com/itspoofy/
Nicole: https://www.instagram.com/theparis_nicole/
Davis’s outfit:
Pants: Nike
Shrug: Finesse
Bra: ASOS
Moffitino’s outfit:
Shrug: ASOS
Bra: ASOS
Shorts: Urban Revivo
Nicole’s outfit:
Bra: Alo Yoga
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and A.J. Morales! In this routine, you'll start with a quick warmup that will get your body moving, then work your way into lunges, mountain climbers, crab walks, and so much more! This routine moves quickly and efficiently. Each exercise is 45 seconds with a 15-second rest. You'll be sure to target all your muscles with plenty of modifications and advancements in just 10 minutes. Find a space and grab a mat to get started!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
White's outfit: Old Navy
Shoes: APL
Jordan's outfit: Uniqlo
Shoes: APL
Morales's outfit: Athleta
Shoes: APL
Find more from our trainers:
White:
https://www.instagram.com/formbynat/?hl=en
Jordan:
https://www.instagram.com/jaiartistry/
Morales:
https://www.instagram.com/ajtheegay/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get your body moving with this quick and easy dance cardio routine that fuses Latin dance with upbeat pop moves! Join dance and fitness instructor Luis Cervantes as he grooves along with class members Tiffany Marie and Madisyn Maniff. The choreography is perfect for beginners but keeps the energy high throughout to make you sweat. So get ready to move those hips while you sway to the beat!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes
Marie: https://www.instagram.com/theetiffmarie
Maniff: https://www.instagram.com/madisynsloane
Cervantes's outfit:
Mesh top: ASOS
Shirt: Roots
Shorts: Cozi
Marie's outfit:
Top: Alo Yoga
Pants: ASOS
Maniff's outfit:
Bra: Eleven
Mesh shorts: ASOS
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join celebrity trainer and wellness coach Jenna Willis as she takes you through an amazing 15-minute HIIT workout with her real-life BFF, actress and producer Liza Koshy! These two will keep you on your toes (sometimes literally) as they demonstrate variations on squat pulses, curtsy lunges, push-ups and Koshy's favorite Pilates abs. This workout is only 15 minutes, but you're going to get an amazing HIIT workout with a bonus ab section to really burn out that core!
Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.
Willis's outfit: Old Navy
Shoes: APL
Koshy's outfit: Clique
Shoes: APL
Find more from Willis on her Instagram: https://www.instagram.com/msjennawillis
And her website: https://www.dontsweatitalone.com/
Find more from Koshy on her Instagram:
https://www.instagram.com/lizakoshy/
And her YouTube Channel:
https://www.youtube.com/channel/UCxSz6JVYmzVhtkraHWZC7HQ
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood dance cardio workout joined by Frank Soares and Mina Huynh. Get ready to learn some classic and fun Bollywood dance moves that will get you ready for the day. This nonstop routine includes lots of jumps and high-energy moves! Rao will make you feel like a pro, even if this is your first time taking a Bollywood class. Plus, it's a perfect way to dance through your cardio!
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.
Find more from our dancers on their Instagrams:
Rao: https://www.instagram.com/kavitadance/
Soares: https://www.instagram.com/frankjsoares/
Huynh: https://www.instagram.com/mina_huynh/
Rao's outfit:
Top: ASOS
Pants: ASOS
Bra: Nike
Soares's outfit:
Top: ASOS
Huynh's outfit:
Mesh Top: Q
Bra: Forever 21
Pants: Target
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective.
You're at the end of our series, which is the perfect time to slow down. Yoga instructor Christa Janine will lead you through a balance-focused yoga flow joined by class members A.J. Morales and Luisa Fonseca.
In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!
These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.
Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!
Head to The Soft Launch for even more tips for ushering in your happiest era yet.
https://www.popsugar.com/fitness/soft-launch-49045486
Janine's outfit: Alo Yoga
Morales's outfit: Old Navy
Fonseca's outfit: Old Navy
Find more from our trainers:
Janine:
https://www.instagram.com/christajanine/
Morales:
https://www.instagram.com/ajtheegay/
Fonseca:
https://www.instagram.com/curvygirlmeetsyoga/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective.
This workout will put your endurance to the test. Fitness trainer Natalie White is here with 40 minutes of high-intensity moves, and she's joined by class members Madisyn Maniff and Tarra Green. To make the most of it, take note of which intensity level feels best for you!
In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!
These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.
Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!
Head to The Soft Launch for even more tips for ushering in your happiest era yet.
https://www.popsugar.com/fitness/soft-launch-49045486
White's outfit: Lululemon
Maniff's outfit: Old Navy
Green's outfit: Lululemon
Shoes: APL
Find more from our trainers:
White:
https://www.instagram.com/formbynat/
Maniff:
https://www.instagram.com/madisynsloane/?igshid=YmMyMTA2M2Y%3D
Green:
https://www.instagram.com/tarragreen/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective.
You're halfway through the series, so it's time to check in with your flexibility with Train Like a Gymnast founder Danielle Gray, who's joined by class members Ellie Aviles and Paris Nicole. To make the most of it, take note of your comfort level with each stretch!
In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!
These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.
Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!
Head to The Soft Launch for even more tips for ushering in your happiest era yet.
https://www.popsugar.com/fitness/soft-launch-49045486
Gray's outfit:
Bottoms: Lululemon
Bra: Kira Grace
Aviles's outfit: Old Navy
Nicole's outfit: Lululemon
Find more from our trainers:
Gray:
https://www.instagram.com/daniellegrayfit/
Aviles:
https://www.instagram.com/helloellieaviles/?hl=en
Nicole:
https://www.instagram.com/theparis_nicole/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective.
This workout is all about improving your speed and agility. It’s led by fitness trainer and world-champion track athlete Jasmine Blocker, who knows a thing or two about speed! She’s joined by class members Poofy Moffitino and Paulyn Baens. To make the most of it, take note of how many reps you can get through in each set!
In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!
These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.
Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!
Head to The Soft Launch for even more tips for ushering in your happiest era yet.
https://www.popsugar.com/fitness/soft-launch-49045486
Blocker's outfit: Lululemon
Shoes: Lululemon
Moffitino's outfit: Lululemon
Shoes: APL
Baens's outfit: Old Navy
Shoes: APL
Find more from our trainers:
Blocker:
https://www.instagram.com/jas_blocker/
Moffitino:
https://www.instagram.com/itspoofy/
Baens:
https://www.instagram.com/paulynbaens/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective.
This workout is focused on strength and led by our reigning sweat king, Supernatural coach Raneir Pollard, who's joined by class members Kinsey Diment and Mikayla Campbell. To make the most of it, take note of which intensity level feels best for you!
In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!
These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.
Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!
Pollard’s outfit:
Tank: Target
Shorts: Rhône
Diment's outfit: Old navy
Campbell's outfit: Lululemon
Find more from our trainers:
Pollard:
https://www.instagram.com/raneirpollard/
Diment:
https://www.instagram.com/kinsey.does.the.fitness/?igshid=YmMyMTA2M2Y%3D
Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones! This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your next New Year's celebration!
Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/
Find more from our dancers on their Instagrams:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Jones: https://www.instagram.com/_itsstephjones/
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.
Awe's outfit:
Pants: ASOS
Top: Topshop
Gonzalez's outfit:
Pants: ASOS
Bra: Koral
Top: ASOS
Jones's outfit:
Pants: ASOS
Top: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with Supernatural coach Raneir Pollard, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli and Leilani Terris! This high-energy circuit is a perfect add-on to any cardio or strength-training routine. You'll fire up your lower body with moves like squats, leg lifts, and lateral jumps! This workout is all standing, with no equipment needed, so you can get it done anytime, anywhere.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Pollard’s outfit: Rhone shorts, Alo tank
Shoes: APL
Cioli’s outfit: Vuori
Shoes: APL
Terris’s outfit: Uniqlo
Shoes: APL
Find more from our trainers:
Pollard:
https://www.instagram.com/raneirpollard/
Cioli:
https://www.instagram.com/wellnesslocker/
Terris:
https://www.instagram.com/leilaniterris/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan! In this routine, you’ll start with a quick warmup and work your way into reverse lunges, plank holds, squat taps, sumo squats, froggers, crunches, and more! This high-energy routine includes plenty of modifications, so take them as you need them. You’ll be sure to get your heart rate up, target all the muscle groups, and leave feeling rejuvenated. After all that intense work, treat yourself to a rewarding cooldown. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
White’s outfit: KiraGrace
Shoes: APL
Morales’s outfit: Old Navy
Shoes: APL
Jordan's outfit: Old Navy
Shoes: APL
Find more from our trainers:
White:
https://www.instagram.com/nattirosewhite/?hl=en
Morales:
https://www.instagram.com/ajtheegay/
Jordan:
https://www.instagram.com/jaiartistry/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check out our Instagram
https://www.instagram.com/popsugarwellness
Find us on TikTok
https://www.tiktok.com/@popsugarwellness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout joined by Paulyn Baens and Nikita Chaudhry. This full-body routine targets your lower body, core, and arms. You’ll work on moves like curtsy lunges, mountain climbers, tabletop leg lifts, and tricep extensions and leave feeling recharged. Be prepared to feel the full-body burn with unilateral work thrown into this routine. This workout includes cardio circuits with a focus on active recovery, rest periods throughout to stay connected with your intention, and more! Don’t stress if you lose your balance or need to give your arms a break — just get right back into it. All you need is a mat to get started!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
McClusky’s outfit: Old Navy
Shoes: APL
Baens’s outfit: Vuori
Shoes: APL
Chaudhry’s outfit: Wellbeing
Shoes: APL
Find more from our trainers:
McClusky:
https://www.instagram.com/rachelrecharged/
Baens:
https://www.instagram.com/paulynbaens/
Chaudhry:
https://www.instagram.com/nikita.chaudhry/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Naughty Girl Fitness creator Janelle Ginestra for a 5-minute rock-'n'-roll-inspired dance cardio workout joined by Kira Leach and Evan Miller. In just 5 minutes, you’ll get your heart rate up with moves that will make you feel like you are putting on a show. What are you waiting for? Grab your friends, let down your hair, and dance!
Janelle Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.
https://www.tiktok.com/@janelleginestra
https://www.instagram.com/janelleginestra
Find more from our dancers on their Instagrams:
Leach: https://www.instagram.com/kira.leach
Miler: https://www.instagram.com/evanxmiller
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.
Ginestra's outfit:
Top: Naughty Girl Tank
Pants: Alo
Shoes:Nike
Leach's outfit:
Top: Alo corset top
Pants: Aritzia
Shoes: Nike
Miller's outfit:
Top: Urban Outfitters
Vest: ASOS
Shorts: ASOS
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 10-minute core workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you'll start with a quick warmup and work on a circuit of five exercises targeting your abs and lower body. You'll be sure to work on planks, lemon squeezers, beast holds with toe taps, and so much more. Get ready to do these exercises once and then, when you repeat the circuit, do them in the reverse order. This deep-core routine is all on the ground, so grab your mat and engage your core.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Gray's outfit: Athleta
Shoes: APL
Majumdar's outfit: Varley
Shoes: APL
Campbell's outfit: Alo
Shoes: APL
Find more from our trainers:
Gray:
https://www.instagram.com/daniellegrayfit/
Majumdar:
https://www.instagram.com/pammajumdar/
Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get your heart rate up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris. In this routine, you’ll start with a quick warmup and work your way into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and leave you feeling accomplished. You won't even need a mat, just your water and towel. Be prepared to sweat!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Pollard's outfit: Alo
Shoes: APL
Cioli's outfit: Old Navy
Shoes: APL
Terris's outfit: Old Navy
Shoes: APL
Find more from our trainers:
Pollard:
https://www.instagram.com/raneirpollard/
Cioli:
https://www.instagram.com/chelsey.cioli/
Terris:
https://www.instagram.com/leilaniterris/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! This follow-along routine will get you moving right away. You’ll be sure to dance to the beat and have some fun learning new moves. What are you waiting for? Grab your friends and go full out with these grooves!
Find more from our dancers on their Instagrams:
Cervantes: https://www.instagram.com/luismcervantes/
Valdiviez: https://www.instagram.com/valvaldiviez/
Jones: https://www.instagram.com/golden_stephh/
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.
Cervantes’s outfit:
Top: Amazon
Tank: Target
Cargo sweat shorts: Topman
Shoes: New Balance
Valdiviez’s outfit:
Top: Amazon
Silk cargo pants: Nasty Gal
Shoes: Nike
Jones’s outfit:
Mesh top: Skims
Sports bra: Aritzia
Shorts: Urban Outfitters
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get three workouts in one with this 20-minute lower-body workout led by certified personal trainer Amanda Butler. Joining Butler in this quick and effective routine are class members Ellie Aviles and Paulyn Baens who've got you covered on modifications. This program features unilateral knee drives and toe taps that will really burn out those legs and glues, and adds in some deadlifts for balance. And don't forget the third element of cardio that makes this a sneaky sweaty one! Focus on your breath throughout to seal in the good energy with a surprise finisher.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Butler's outfit: Le Ore
Shoes: APL
Aviles's outfit: Varley
Shoes: APL
Baens's outfit: Jolyn
Shoes: APL
Find more from our trainers:
Butler: https://www.instagram.com/backpack_belle/
Aviles: https://www.instagram.com/helloellieaviles/?hl=en
Baens: https://www.instagram.com/paulynbaens/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Justin and Taylor Norris, the founders of LIT Method, for this 30-minute cardio workout that will challenge your strength with bodyweight-only moves! You know they'll keep you motivated with their signature low-impact moves and constant encouragement. Engage your full body with sets of extenders, squats, mountain climbers, and plenty more cardio thrown in as well. You'll get so much out of this effective routine that will have you shouting, "I'm unstoppable!"
Find more from LIT Method on:
Instagram: https://www.instagram.com/litmethod/
On-demand: https://www.litmethod.com/lit-classes/
Justin's Outfit: Alo Yoga
Justin's Shoes: APL
Taylor's Outfit: Beyond Yoga
Taylor's Shoes: APL
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Hit the floor with your nearest and dearest this Thanksgiving as dance and fitness instructor Poofy Moffitino leads you through a fun five-minute dance class that is so easy, even your mama can do it! And to prove it, she brought her mom, Cynthia Mowry, and her boyfriend, Darius Owens, to break it down with her. These hip-hop moves are perfect for beginners but will keep you moving and grooving with your own dance crew!
Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She's passionate about spreading love and light through movement.
Find more from our dancers:
Moffitino: https://www.instagram.com/itspoofy/
Owens: https://www.instagram.com/corporatecreditking/
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.
Moffitino's Outfit:
Bra: Jolyn
Pants: ASOS
Jacket: ASOS
Owen's Outfit:
Vest: Brady
Pants: Brady
T-shirt: H&M
Mowry's Outfit:
Leggings: ASOS
Shirt: Free People
Tank: H&M
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to embrace your strength with fitness trainer Khetanya Henderson, who will be leading this 30-minute bodyweight strength Pilates class joined by Paris Nicole and Mikayla Campbell! In this routine, you'll start by warming up your body and work your way into a full-body Pilates routine. You'll engage your arms, legs, and core muscles through a series of planks, push-ups, arm reaches, leg presses, and so much more. This routine is completely bodyweight — all you need is a mat to get started!
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Henderson's outfit: Carbon38
Nicole's outfit: Athleta
Campbell's outfit: Jolyn
Find more from our trainers:
Henderson:
https://www.instagram.com/khetanya/
Nicole:
https://www.instagram.com/theparis_nicole/
Campbell:
https://www.instagram.com/mikayyylaaa/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicole and Madisyn Maniff. This routine will take you through some fun and groovy moves. Don't fret if you're not a dancer, you'll be sure to drill a plethora of hip-hop-inspired moves slowly, then you'll work on those same moves in double time for an added challenge. Get ready to grab your friends and smile and dance through this short and fun workout!
Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/
Find more from our dancers on their Instagrams:
Nicole: https://www.instagram.com/theparis_nicole/
Maniff: https://www.instagram.com/madisynsloane/
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.
Sheela's outfit:
Mesh shrug with with hood: Amazon
Bra: Alo
Bike shorts: Amazon
Sweat shorts: Cozi
Shoes: Nike
Paris's outfit:
Top: Alo
Bike shorts: Alo
Running shorts: Amazon
Shoes: Nike
Madisyn's outfit:
Top: Joah Brown
Mesh cargo pants: Amazon
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Challenge your core and cardio skills with this 10-minute workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio circuit that will keep your abs engaged the whole time! Get this quick routine started with moves like high knees, planks, tuck jumps, and so many more. It's a quick one, but the time will fly by with standing moves mixed with mat work, plus White's signature positive attitude! There are plenty of modifications, so modify if you need to, and take everything at your own pace.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
White's outfit: Athleta
Shoes: APL
Fonseca's top: REI Cooperative
Pants: Girlfriend Collective
Shoes: APL
Maniff's outfit: Uniqlo
Shoes: APL
Find more from our trainers:
White:
https://www.instagram.com/formbynat/
Fonseca:
https://www.instagram.com/curvygirlmeetsyoga/
Maniff:
https://www.instagram.com/madisynsloane/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Alexis Turner, who will be leading this 30-minute bodyweight barre workout joined by Siena Lyn and Leilani Terris! In this routine, you'll start with a quick warmup in which you'll work on your plank holds and low lunges. You'll be sure to see some of your favorite ballet basics like second position pliés and relevés with added pulses for an additional challenge. This one is all about balance. It's OK if you fall out of it, try again and don't give up! All you need is a mat to get started.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Turner's outfit: Varley
Lyn's outfit: Athleta
Terris's outfit: Fabletics
Find more from our trainers:
Turner:
https://www.instagram.com/sparkle4every1/?hl=en
Lyn:
https://www.instagram.com/siena.lyn/
Terris:
https://www.instagram.com/leilaniterris/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join host, choreographer, and Karmagraphy founder Kavita Rao for a 15-minute Bollywood dance workout joined by Frank Soares and Mina Huynh. Get ready to turn your workout into a party with moves that focus on your head, shoulders, facial expressions, and more! You'll learn some classic Bollywood dance moves and add your own flair as you go. This routine will be sure to bring a smile to your face!
Find more from our dancers on their Instagrams:
Rao: https://www.instagram.com/kavitadance/
Soares: https://www.instagram.com/frankjsoares/
Huynh: https://www.instagram.com/mina_huynh/
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.
Rao's outfit:
Bra: Halara
Shirt: Forever 21
Pants: From the streets of India
Soares's outfit:
Top: ASOS
Shorts: Fabletics
Huynh's outfit:
Top: ASOS
Pants: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 30-minute full-body HIIT workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you'll start with a quick warmup to prepare you for high-energy moves like plank leg lifts, oblique crunches, squat jumps, candlestick rocks, push-ups, and so much more. Be prepared to feel the burn with this one! All you need is a mat to get started.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Gray's outfit: Athleta
Shoes: APL
Campbell's outfit: Titika
Shoes: APL
Majumdar's outfit: All Fenix
Shoes: APL
Find more from our trainers:
Gray:
https://www.instagram.com/daniellegrayfit/
Majumdar:
https://www.instagram.com/pammajumdar/
Campbell:
https://www.instagram.com/mikayyylaaa/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to sweat with fitness trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn! In this routine, you’ll work on moves that will help you manage your stress in a mindful way by keeping your body strong and your mind calm. You’ll go through mountain climbers, push-ups, gate swings, and lunges, just to name a few. Be prepared to engage your core and feel more balanced by the end of these 30 minutes. Grab your mat, and get into it!
Nie’s outfit: Lululemon
Shoes: APL
Nicole’s outfit: Aerie
Shoes: APL
Lyn’s outfit: Torrid
Shoes: APL
Find more from our trainers:
Nie:
https://www.instagram.com/nikki_nie_/
Nicole:
https://www.instagram.com/theparis_nicole/
Lyn:
https://www.instagram.com/siena.lyn/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Welcome to your Villain Era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe with this follow-along chilling dance workout joined by Lilian Gonzalez and Stephanie Jones! In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you up while you keep it cool. This routine will make you forget you are working out and bring out your mysterious main-character energy. In just 8 minutes, you'll be the fairest of them all!
Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/
Find more from our dancers on their Instagrams:
Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en
Jones: https://www.instagram.com/golden_stephh/?hl=en
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.
Awe's outfit:
Bra: Alo
Jacket: ASOS
Pants: Nasty Gal
Gonzalez's outfit:
Biker Shorts: Koral
Shirt: ASOS
Jones's outfit:
Bra: Alo
Short: Forever 21
Shirt: ASOS
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready for a quick and effective workout with fitness trainer Jayen Wells, who will be leading this 10-minute strength circuit workout joined by Mikayla Campbell and Kinsey Diment! In this routine, you’ll work on a series of strength circuits including moves like deadlifts, lateral lunges, half-kneeling presses, and so much more. Be prepared to work on your upper and lower body while engaging your core and glute muscles. This routine is sure to target all the muscle groups! All you need are a set of dumbbells that feel most comfortable to you, a mat, and a towel to get started.
Wells's outfit: Lululemon
Campbell's outfit: Uniqlo
Diment's outfit: Girlfriend Collective
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to challenge yourself with fitness trainer Amanda Butler, who will be leading this 10-minute HIIT workout joined by Jimmy Robles and Ellie Aviles! In this routine, you’ll get your heart rate up starting with jumping jacks and a quick warmup to get your body ready for the work ahead. Butler will make you sweat with tough but efficient moves like jump squats, lateral high knees, and mountain climbers to help you get the most of the time you've got! In just 10 minutes, you’ll complete this HIIT circuit that also includes a rewarding cooldown. These exercises are great on their own or as a satisfying add-on to a longer workout. All you need is a mat to get started!
Butler's outfit: Old Navy
Shoes: APL
Robles's outfit: Alo
Shoes: APL
Aviles's outfit: Old Navy
Shoes: APL
Find more from our trainers:
Butler: https://www.instagram.com/backpack_belle/
Robles: https://www.instagram.com/jimmyyrobles/
Aviles: https://www.instagram.com/helloellieaviles/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join dancer, choreographer, and content creator Charlize Glass for a 20-minute beginner-friendly hip-hop dance cardio joined by Tori Wade and Nikki Keeshin. In this routine, you'll start off with a quick warmup and dance your way through a series of short combos. This workout may be short, but you'll feel the burn as Glass turns up the heat on these sneaky cardio moves. Don't be afraid to step out of your comfort zone; you'll have time to drill the moves and make them your own. Groove with your friends, and be prepared to leave it all on the dance floor!
Glass's dance stardom started at a young age with commercials, music videos, "America's Best Dance Crew," and major award shows. She's also performed with Missy Elliott at the Super Bowl XLIX halftime show and on NBC's "World of Dance."
https://www.tiktok.com/@charlize.glass?lang=en
https://www.instagram.com/charlizeglass/
Find more from our dancers on their Instagram:
Wade: https://www.instagram.com/tori_wade/
Keeshin: https://www.instagram.com/babiekeeshkeesh/
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.
Glass's outfit:
Top: Nylora Mesh hooded jacket and Alo white bra
Shorts: Years of Ours bike shorts
Shoes: Nike
Wade's outfit:
Top: Splits59 Bra Top
Pants: Nasty Gal
Shoes: Nike
Keeshin's outfit:
Top: Aritzia tank and Aritzia bra
Shorts: Aritzia
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Jake DuPree who will be leading this 30-minute cardio barre circuit joined by Ellie Aviles and Nikita Chaudhry! In this routine, you’ll keep it cute and stay moving the whole time. This workout includes energizing cardio sections mixed with barre-inspired exercises. You’ll target the lower body, core, arms, and of course get into lots of booty work. Our class members are there to offer modifications, so you can enjoy this workout at any level. DuPree will make sure to make you smile and glisten. All you need is a mat to get started!
DuPree’s outfit: Alo Yoga
Shoes: APL
Aviles’s outfit: Alo Yoga
Shoes: APL
Chaudhry’s outfit: Varley
Shoes: APL
Find more from our trainers:
DuPree: https://www.instagram.com/jakedupree/
Aviles: https://www.instagram.com/helloellieaviles/?hl=en
Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 30-minute core-focused Pilates workout joined by Leilani Terris and Paulyn Baens! In this routine, you’ll utilize a household towel and a yoga mat for added support as you work through plank and crunch variations that will target your abs and legs. Henderson's signature twist on Pilates pulses and holds will leave you feeling centered and balanced.
Henderson’s outfit: Lululemon
Shoes: APL
Terris’s outfit: Lululemon
Shoes: APL
Baens’s outfit: Girlfriend Collective
Shoes: APL
Find more from our trainers:
Henderson:
https://www.instagram.com/khetanya/?hl=en
Terris:
https://www.instagram.com/leilaniterris/?hl=en
Baens:
https://www.instagram.com/paulynbaens/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
This bodyweight routine synced to custom music will help you focus on the beat instead of reps. Hosted by influencer Cindy Prado and led by Lead Master Trainer Ai Lee Syarief, this 20-minute HIIT workout from STRONG Nation® will kick your spirits into high gear with intense cardio and martial-arts movements, original music, and undeniable energy.
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo of groovy beats and choreography to keep you moving the entire time. You’ll experience a '90s-throwback vibe, learn a variety of hip-hop moves, and incorporate a little salsa into the mix. Get ready to add your own flavor, style, and personality! You'll feel like you’re in a music video, so put on a cool workout set and leave it all on the dance floor!
Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.
https://www.tiktok.com/@sheelaawe?lang=en
https://www.instagram.com/sheelaawe/
Find more from our dancers on their Instagrams:
Nicole: https://www.instagram.com/theparis_nicole/
Maniff: https://www.instagram.com/madisynsloane/
Sheela's outfit:
Top: Alo
Pants: Nastygal
Bike Shorts: Splits59
Shoes: Nike
Paris's outfit:
Top: Alo
Pants: ASOS
Shoes: Nike
Madisyn's outfit:
Top: Collusion ASOS
Bra: Lululemon
Pants: Amazon
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Are you ready for a brand-new season of Dance Fitsugar? We've got Naughty Girl Fitness creator Janelle Ginestra to bring you a fierce and fun dance routine that combines traditional cardio moves with her signature Naughty Girl Fitness energy. Stay on the beat with class members Kira Leach and Evan Miller as they follow Ginestra through choreography that will work your entire body while building up endless positivity and self-love. These moves will make you want to go full out, whether you're working out with friends or just performing for yourself!
Janelle Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.
https://www.tiktok.com/@janelleginestra
https://www.instagram.com/janelleginestra
https://twitter.com/ginestrajanelle
Find more from our dancers on their Instagram:
Leach: https://www.instagram.com/kira.leach
Miler: https://www.instagram.com/evanxmiller
Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.
Ginestra's Outfit:
Top: Naughty Girl
Shorts: Koral
Shoes: Nike
Leach's Outfit:
Top: Carbon 38
Pants: Ganni
Shoes: Nike
Miller's Outfit:
Tank: Uniqlo
Shirt: ASOS
Shorts: ASOS
Shoes: Nike
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It's a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree's twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary!
Dupree's outfit:
Alo Yoga
Chaudry's outfit:
Titika
Aviles's outfit:
WellBeing + BeingWell
All shoes:
APL
Find more from our trainers:
Dupree:
https://www.instagram.com/jakedupree/channel/?hl=en
Chaudry:
https://www.instagram.com/nikita.chaudhry/?hl=en
Aviles:
https://www.instagram.com/helloellieaviles/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to fire up your glutes with fitness trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris! In this routine, you’ll work on a series of squat holds, plié pulses, side-lying leg extensions, heel presses, and so much more. In just 10 minutes, you’ll feel the glute burn. This fun and easy routine is a perfect supplement to your daily workout! All you need is a mat to get started.
Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she's also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.
Henderson’s outfit: Alo
Shoes: APL
Baens’s outfit: Splits59
Shoes: APL
Terris’s outfit: All Fenix
Shoes: APL
Find more from our trainers:
Henderson:
https://www.instagram.com/khetanya/?hl=en
Baens:
https://www.instagram.com/paulynbaens/
Terris:
https://www.instagram.com/leilaniterris/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute HIIT workout joined by Maya Davis and Paulyn Baens! In this routine, you'll work on a series of mountain climbers, jump squats, inchworms with push-ups, inner-thigh pulses, and more. In just 10 minutes, you'll get your heart rate up and feel accomplished! Be prepared to have a good time while you sweat. You'll complete this routine with a rewarding cooldown. All you need is a mat to get started!
White's outfit: Alo Yoga
Davis's outfit: Alo Yoga
Baens's outfit: Varley
Shoes: APL
Find more from our trainers:
White:
https://www.instagram.com/formbynat/
Davis:
https://www.instagram.com/missmayacamille/
Baens:
https://www.instagram.com/paulynbaens/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green! In this routine, you'll start with a cardio tabata that will have you breathless. You may think that will be the hardest set of the day, but Raneir has some tricks up his sleeveless shirt. The trick is in the form of a deceptively simple-looking superhero roll that will have your abs on fire! Although this workout is intense, Pollard will encourage you to listen to your body and follow modifications if those feel better to your body today. All you need is a mat and a towel to get started!
Pollard's outfit: Outdoor Voices
Shoes: APL
Nicole's outfit: Varley
Shoes: APL
Green's outfit: Varley
Shoes: APL
Find more from our trainers:
Raneir Pollard:
Website: https://www.getsupernatural.com/
Instagram: https://www.instagram.com/raneirpollard/
Paris Nicole:
Instagram:
https://www.instagram.com/theparis_nicole/
Tarra Green:
Instagram:
https://www.instagram.com/tarragreen/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Khetanya Henderson for a 5-minute Pilates core workout joined by Poofy Moffitino and Ellie Aviles! In this quick yet effective routine, you'll work your way through crunches, roll-ups, and the Pilates series of 5. You're sure to feel stronger, more balanced, and more engaged after completing this workout. All you need is a mat to get started!
Henderson's outfit: All Fenix
Moffitino's outfit: Uniqlo
Aviles's outfit: Varley
Find more from our trainers:
Henderson:
https://www.instagram.com/khetanya/?hl=en
Moffitino:
https://www.instagram.com/itspoofy/
Aviles:
https://www.instagram.com/helloellieaviles/?hl=en
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with yoga instructor, Christa Janine, 500 E-RYT, who will be leading this 30-minute power yoga flow joined by Phillip Anderson and Nikita Chaudhry! You will practice deeply inhaling and exhaling throughout this workout as you go from a revitalizing stretch series into some more challenging and strengthening flows and advanced poses like Hurdlers Pose, Fallen Angel Pose and Side Crow Pose. In this routine, you will feel more balanced and calmer than you were before you started. You'll be able to work on getting in tune with your body while stretching, building positive energy, and feeling relaxed. All you need is a mat to get started!
Janine’s outfit: lululemon
Anderson’s outfit: Rhone
Chaudhry’s outfit: Girlfriend Collective
Find more from our trainers:
Janine:
https://www.instagram.com/christajanine/
Anderson:
https://www.instagram.com/phill.of.fitness/
Chaudhry:
https://www.instagram.com/nikita.chaudhry/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer Natalie White will be leading you through a 30-minute HIIT cardio workout, joined by Paulyn Baens and Maya Davis. In this routine, you’ll get started with a couple of jogs, lunges, squats, hamstring stretches, speed skaters, and so much more! This high-energy session will activate your entire body and get you sweating. It’s completely bodyweight with plenty of advancements and modifications, so it’s ideal for any skill level.
White is a professional dancer, world traveler, and NASM-certified trainer who brings fun — and her British humor — to every workout. Her high-energy workout style will help you perfect your form and push yourself to the max.
Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
White’s outfit: Jolyn
Shoes: APL
Baens’s outfit: Uniqlo
Shoes: APL
Davis’s outfit: Uniqlo
Shoes: APL
Find more from our trainers:
White:
https://www.instagram.com/formbynat/
Baens:
https://www.instagram.com/paulynbaens/
POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and Luisa Fonseca! Have some fun and move to the beat of the music with moves like grapevines, leg lifts, V-steps, and so much more. Throughout this exercise, you'll undoubtedly find yourself dancing and learning new moves. This routine is completely bodyweight!
Rachel McClusky is the creator of the Recharge Method and a NASM-certified trainer who’s taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
McClusky’s outfit: Girlfriend Collective
Shoes: APL
Moore’s outfit: Varley
Shoes: APL
Fonseca’s outfit: Target
Shoes: APL
Find more from our trainers:
McClusky:
https://www.instagram.com/rachelrecharged/?hl=en
Fonseca:
https://www.instagram.com/curvygirlmeetsyoga/?hl=en
Moore:
https://instagram.com/stretchwithlex?igshid=YmMyMTA2M2Y=
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Khetanya Henderson will be leading you through a 30-minute Pilates core and cardio workout, joined by Ellie Aviles and Poofy Moffitino! In this routine, you’ll start with a quick warmup that will engage your core and leave you feeling connected and balanced. Get ready to deepen your pliés and work on your push-ups, mountain climbers, sit-ups, jumping jacks, and more. All you need is a mat to get started!
Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she’s also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.
Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.
Henderson’s outfit: Athleta
Shoes: Asics
Moffitino’s outfit: Alo
Shoes: Asics
Aviles’s outfit: Varley
Shoes: APL
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Supernatural VR fitness coach and personal trainer Raneir Pollard for a 10-minute arms and abs workout! In this routine, you’ll get started with bird dogs, half sit-ups, V-sit holds, bicep curls, plank holds, and so much more. Get ready to feel your arms and abs on fire throughout this short yet effective workout! All you need are a mat and a set of dumbbells.
Pollard's Shirt: Lululemon
Pollard's Shorts: Alo Yoga
Find more from Raneir:
Website: https://www.getsupernatural.com/
Instagram: https://www.instagram.com/raneirpollard/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to sweat with Supernatural VR fitness coach and personal trainer Raneir Pollard, who will be leading this 10-minute lower-body workout joined by class members Nikki Keeshin and Ellie Aviles. In this routine, you’ll start with a warmup and head into squats with thoracic rotations, lunges, jumps, deadlifts, and more! This session offers plenty of modifications and advancements, so be sure to do what feels best for your body. All you need is a set of dumbbells to get started!
Pollard’s outfit: Lululemon
Keeshin's outfit: Gymshark
Aviles's outfit: Vuori
Find more from our trainers:
Raneir Pollard:
Website: https://www.getsupernatural.com/
Instagram: https://www.instagram.com/raneirpollard/
Nikki Keeshin:
Instagram: https://www.instagram.com/babiekeeshk...
Ellie Aviles:
Instagram: https://www.instagram.com/helloelliea...
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Supernatural coach Raneir Pollard for a 30-minute bodyweight HIIT workout that will fire up all your core muscles. In this routine, you’ll get started with a quick warmup and increase the intensity with high kicks, crawl to oblique knee drives, planks with hip rotations, squats to side kicks, and so much more! Throughout this routine, you’ll be sure to feel your full body engaged and ready to take on the next move. Although this routine is challenging, Raneir’s humor will distract you from the burn. If you find yourself laughing throughout, that’s just an additional way to work your abs. All you need are a mat and a towel to get started.
Find more from Raneir:
Website: https://www.getsupernatural.com/
Instagram: https://www.instagram.com/raneirpollard/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you'll start with a warmup that will prepare you for some next-level circuits that include oblique crunches, planks, chest presses with glute bridges, under-grip rows, and many more challenging moves that will make you feel the burn. All you need is a mat and a pair of dumbbells to get started!
Lapaix's outfit: Tully Lou
Find more from Lapaix on her Instagram:
https://www.instagram.com/maricrislapaix/
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute boxing and bands routine that will get you feeling energized! Get ready to kick off this routine with a dynamic warmup, jumping rope, and crossbody pulls. In this routine, you’ll work on punches, jab crosses, squats, ice skaters, and more! This fun boxing-inspired workout will have you smiling and moving in no time. Add mini bands to any of these exercises for an added challenge!
Find more from LIT Method on:
Instagram:
https://www.instagram.com/litmethod/
On-demand:
https://www.litmethod.com/lit-classes/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Chelsey Cioli, who will be leading this 10-minute beginner’s HIIT workout while joined by class members Paris Nicole and Poofy Moffitino! In this routine, you’ll start with a quick warmup that includes hip circles, hamstring stretches with spinal twists, thread the needles, and tabletop press-ups. Be prepared to increase the intensity with side planks, leg lifts, mountain climbers, jumping jacks, push-ups, shadowboxing, and more. This routine offers plenty of modifications and advancements. All you need are a mat and a water bottle to get started!
Outfits: Jolyn
Shoes: APL
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute beginner’s dance cardio joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick dance cardio warmup and drill beginner-level moves like the grapevine, a series of step touches, hip grooves, and so much more. If this is your first time incorporating a dance cardio into your routine, don’t fret; Wells has got you covered! Be prepared to laugh and dance it out with your friends.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 30-minute Dance Cardio and Sculpt class joined by Alexis Turner and Natalie White! In this routine, you’ll start with a warmup that will have you focusing on your breathwork while reaching to the sky. You’ll be sure to dance your way through your workout, during which you’ll add a pulse to your side lunges and heel lifts, groove through your hip isolations, feel the burn with a series of squats, extend your body with arm reaches, and so much more. In the second half of the workout, you’ll feel your core and glutes on fire with a series of planks and side-lying leg lifts. This routine comes with plenty of modifications and advancements! Be prepared to dance and move with a smile on your face. All you need are your friends to hype you up, a mat, and a set of ankle weights for an added challenge!
Henderson's outfit: All Fenix
Turner's outfit: All Fenix
White's outfit: Alo Yoga
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Maricris Lapaix for a 15-minute foam-roller recovery routine that will make you feel good after an intense workout! Help your body feel restored and relaxed no matter what your day brings. You’ll start out rolling your calf muscles, then work your way up to your hamstrings, glutes, TFL, quads, chest, neck, and more!
Lapaix’s outfit: MPG Sport
Find more from Lapaix on her Instagram:
https://www.instagram.com/maricrislapaix/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Cassidy Rhodes for a 10-minute core workout! In this routine, you'll work on slow bicycles, V-ups, side planks, forearm planks, knee to elbow, and bear planks. In just 10 minutes, you'll feel your core engaged and your abs on fire. All you need to get started is a mat!
Find more from Rhodes on her Instagram:
https://www.instagram.com/cassidyrhodessa/
Rhodes's outfit: Carbon38
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Cassidy Rhodes for a 30-minute full-body HIIT routine! In this routine, you’ll start with a quick warmup and work your way to pike shoulder taps, mountain climbers, bicycles, V-ups, jump squats, rocket thrusters, burpees, and more. This high-energy, full-body cardio is sure to put you in a good mood! Prepare to feel motivated and challenged throughout this routine. All you need is a mat to get started!
Find more from Rhodes on her Instagram:
https://www.instagram.com/cassidyrhodessa/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Maricris Lapaix for a 30-minute Standing Cardio HIIT that will be sure to get your heart rate up! No need for a mat — this is an entirely standing bodyweight routine! You’ll get your body nice and warm with good mornings, lateral lunges, and toy soldiers to work on your mobility through different plans. This routine blends low-impact exercises like squats with crossbody crunches and high-impact jumping jacks. Prepare to fire up your core and challenge your muscles with a series of lateral shuffles, reverse lunges, and knee drives.
Lapaix’s outfit: Carbon38
Join Lapaix’s free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge
Find more from Lapaix on her Instagram:
https://www.instagram.com/maricrislapaix/
POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit
Check us out on Instagram!
https://www.instagram.com/popsugarfitness
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Mercedes Owens for a 15-minute booty burn! This routine focuses on your lower body and core and includes some well-deserved recovery sections as you go. It's a quick one, but don't be fooled — you will still feel challenged with sets of glute bridges, squat hops, donkey kicks, and more. Add a resistance band to take this class to the next level, but you'll still get a great workout if you go bodyweight only!
Owens’s outfit: Vuori
Find more from Owens on her Instagram:
https://www.instagram.com/_mercedesowens/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to work out with fitness trainer Jayen Wells who will be leading this 30-minute full-body workout joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick warmup and work your way up to hamstring curls, transverse squats, planks, push-ups, skaters, mountain climbers, chess presses, and so much more. You’ll finish this routine with a rewarding cooldown during which you’ll be able to wind down and stretch it out. Prepare to sweat, smile, and challenge yourself with this routine. All you need is a set of medium or light weights to get started!
Find more from our trainers:
Wells:
https://www.instagram.com/whataboutjayen/
Joven:
https://www.instagram.com/adeezee/
Stoessel:
https://www.instagram.com/brandii.fitness/
Wells’s outfit: Fourlaps
Joven’s outfit: Lululemon
Stoessel’s outfit: Onzie top and Vuori bottom
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute beginner's bodyweight cardio sweat session that will help you find strength and stability! This dynamic duo challenges you to get an amazing cardio workout without high-impact movements by increasing tempo and focusing on form. In this routine, you'll start with a dynamic warmup and build your way up to toe taps, squats, ball slams, ice skaters, mountain climbers, and so much more. You’ll be pouring sweat by the end, but you'll feel accomplished and finish this routine with an iconic LIT Method "hero round!" Get your water bottle and towel ready — you'll need them.
Outfit: Alo Yoga
Shoes: APL
Find more from LIT Method on:
Instagram: https://www.instagram.com/litmethod/
On-demand: https://www.litmethod.com/lit-classes/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Christa Janine for a 10-minute restorative, yoga-inspired stretch session! In this routine, you'll focus on your breath to allow yourself to go deeper into each stance. Prepare to work on tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase flexibility through your hamstrings and hip flexors. Taking just 10 minutes of your day to connect your mind and body is so worth it!
Find more from Christa on her Instagram:
https://www.instagram.com/christajanine/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join Eliza Shirazi, fitness trainer and creator of Kick It By Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side kicks, squats, jumps, and more! Prepare to feel your core on fire and celebrate your wins with a rewarding cooldown. All you need is a mat to get started!
Shirazi’s outfit: Manduka
Shirazi’s shoes: Tiem
Find more from Shirazi:
Instagram: https://www.instagram.com/kickitbyeliza/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Rachel McClusky for a 15-minute sculpt class that will work your whole body; all you need to get started is a towel! This low-impact routine starts with standing core and arm circuits. You’ll gradually build up the intensity with lateral lunges to target your inner thighs, oblique crunches, planks to knee drives, and more! Prepare to feel balanced and engaged throughout the entire workout. To get the most out of this routine, keep the tension on the towel!
McClusky’s outfit: Vuori
Shoes: APL
Find more from McClusky on her Instagram:
https://www.instagram.com/rachelrecharged/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to sweat with Supernatural coach Raneir Pollard, who will be leading this 30-minute full-body workout joined by class members Nikki Keeshin and Ellie Aviles! Pollard designed this session to celebrate Pride Month, and its theme is "taking up space." Be prepared to move around your mat with a cardio-centric warmup with moves like quick feet, skaters, and lateral hops, with several modifications for all levels. You'll work on your balance with single-leg exercises to engage your core, feel the full-body burn with squats to overhead arm reaches, and treat yourself with a little dance break. Once you press play, you'll feel welcomed to the party, and you won't want to leave. All you need is your mat to get started, but to take the workout up a level, you can use a pair of medium dumbbells.
Pollard's shirt: Fourlaps
Pollard's shorts: Lululemon
Keeshin's outfit: Gymshark
Aviles's outfit: Lululemon
Find more from our trainers:
Raneir Pollard:
Website: https://www.getsupernatural.com/
Instagram: https://www.instagram.com/raneirpollard/
Nikki Keeshin:
Instagram: https://www.instagram.com/babiekeeshkeesh/
Ellie Aviles:
Instagram: https://www.instagram.com/helloellieaviles/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support.
Kel’s outfit: Varley
Find more on-demand workouts from Kel at Fit by Coach Kel:
https://fitbycoachkel.com/
Follow Coach Kel on Instagram:
https://www.instagram.com/fitbycoachkel/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join yoga instructor Sophie Jaffe for a super-simple, 5-minute breathwork exercise that will help you feel in control of your energy. In this practice, you’ll work on a series of breathing techniques that you can use in any stressful situation. You’ll be surprised at the positive impact a couple of deep breaths can have on your aura. Inhale deeply, exhale slowly, and let go of the energy that isn't serving you. All you need are a mat and a quiet place to get started!
Jaffe’s outfit: Terez
Find more from Jaffe on her Instagram:
https://www.instagram.com/sophie.jaffe/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Adrienne Rabena for a 10-minute bodyweight barre workout! In this routine, you'll hold squats and lunges through a variety of upper-body exercises. Get ready to work on shoulder and inner-thigh circuits, overhead reach pulls, triceps lifts, and so much more! Through a series of moves that require no weight, you'll strengthen all of the muscles in your arms and back. All you need is a mat to get started!
Find more on-demand workouts from Rabena at Barre Eclipse:
https://www.barreeclipse.com/
Follow Rabena on Instagram:
https://www.instagram.com/barrewithadrienne/
Rabena’s outfit: Lululemon
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join personal trainer Coach Kel for a simple breakdown of basic techniques that are perfect for anyone looking to get into barre. In just 10 minutes, you'll master some of the most essential ballet positions and exercises that you'll see in a barre class. Prepare to plié, relevé, and stretch your way through your workout with pulses added to increase the intensity. Grab a sturdy chair on a flat surface for stability to get the most out of these moves!
Kel’s outfit: LSKD
Find more on-demand workouts from Kel at Fit by Coach Kel:
https://fitbycoachkel.com/
Follow Coach Kel on Instagram:
https://www.instagram.com/fitbycoachkel/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you'll work on a series of stretches, lunges, hip dips, Downward Dog, triceps lifts, and more! Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started!
Jaffe's outfit: Carbon38
Find more from Jaffe on her Instagram:
https://www.instagram.com/sophie.jaffe/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you'll warm up with yoga moves like Child's Pose, Cat Cow, Downward Dog, Mountain Pose, and more. Get ready to activate your core, wake up your body, and release your neck before increasing the intensity of the workout. The HIIT portion of the workout includes moves like bicep curls, hammer-curl hinge triceps kickbacks, plié squats, and more. Grab your mat, and prepare to pull out two light and two medium dumbbells for an added challenge!
Find more from Janine on her Instagram:
https://www.instagram.com/christajanine/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Maricris Lapaix for a 30-minute bodyweight flow that will keep you active while also helping you recover from high-intensity workouts. In this recovery routine, you'll begin with leg raises, single-leg bridges, and alternating lunges with rotations, then progress to lateral lunges, donkey kicks, and more. All you need is a mat to get started!
Lapaix's outfit: Splits59
Join Lapaix's free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge
Find more from Lapaix on her Instagram: https://www.instagram.com/maricrislapaix/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Are you looking to add a mix of HIIT and yoga to your workout? You’re in the right place! Join yoga instructor Sophie Jaffe for a 35-minute HIIT Vinyasa yoga workout that will start you off with a warmup and elevate your heart rate with hop switches, a plank series, Chair to Navasana sequences, and more! Throughout this workout, you’ll have time to listen to your body, take deep breaths, and stretch it all out. All you need is a mat to get started!
Jaffe’s outfit: Fabletics
Find more from Jaffe on her Instagram:
https://www.instagram.com/sophie.jaffe/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you’ll start with a plank warmup and work your way up to triceps, tabletop, and core circuits. This workout ends with a satisfying cooldown that includes effective stretching exercises. All you need is a mat to get started!
Rabena’s outfit: Alo Yoga
Find more on-demand workouts from Rabena at Barre Eclipse:
https://www.barreeclipse.com/
Follow Rabena on Instagram:
https://www.instagram.com/barrewithadrienne/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready for a fun and strengthening cardio workout with athlete and fitness trainer Jasmine Blocker. Join the class as Blocker leads you through a total-body routine that utilizes a light set of dumbbells to target multiple muscle groups and get you sweating! Don’t forget to hydrate throughout your workout with a BODYARMOR LYTE Sports Drink.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join fitness trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day! You'll begin with some deep breaths and a warmup before moving on to lateral lunge pulses, sumo squats, arm pulses, and so much more. As you move through the sculpting circuits, you'll get some restorative stretching in as you go!
McClusky’s outfit: Vuori
Shoes: APL
Find more from McClusky on her Instagram:
https://www.instagram.com/rachelrecharged/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Join athlete and certified trainer Jasmine Blocker for this cardio burnout, inspired by workouts that athletes like BODYARMOR ambassador and soccer star Alex Morgan use to stay agile. Whether you’re a former athlete yourself or you just want to feel like one, you’ll be ready to take on the rest of your day by the end!
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.
You can purchase Keaira's at-home workout videos: https://teamlashae.myshopify.com/
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn!
You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/.
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
POPSUGAR Fitness
It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.
On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)
On Jeanette: Nike
On Kaycee: Under Armour and Athletic Propulsion Labs (APL)
Manduka mats and Corkcicle bottles
Everything you love, all in one place.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.
Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.
Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.
POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!
Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes
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