POPSUGAR Fitness

POPSUGAR Fitness Top Classes

POPSUGAR Fitness 31.5M Views
Tabata All Levels
POPSUGAR Fitness 228.4K Views
Dance All Levels

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

POPSUGAR Fitness's All Classes

Standing Cardio HIIT Workout With Raneir Pollard 31:21
Workout

Standing Cardio HIIT Workout With Raneir Pollard

POPSUGAR Fitness

23.8K Views
·
Dec 04, 2022
All Levels
Standing Cardio HIIT Workout With Raneir Pollard
Fitness HIIT All Levels
  • Dec 04, 2022
  • 23.8K Views
  • 597 Likes

Get your heart rate up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris. In this routine, you’ll start with a quick warmup and work your way into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and leave you feeling accomplished. You won't even need a mat, just your water and towel. Be prepared to sweat!

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

Pollard's outfit: Alo

Shoes: APL

 

Cioli's outfit: Old Navy

Shoes: APL

 

Terris's outfit: Old Navy

Shoes: APL

 

Find more from our trainers:

Pollard:

https://www.instagram.com/raneirpollard/

 

Cioli:

https://www.instagram.com/chelsey.cioli/

 

Terris:

https://www.instagram.com/leilaniterris/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Latin-Inspired Dance Cardio Workout With Luis Cervantes 31:03
Workout

Latin-Inspired Dance Cardio Workout With Luis Cervantes

POPSUGAR Fitness

14.4K Views
·
Dec 02, 2022
All Levels
Latin-Inspired Dance Cardio Workout With Luis Cervantes
Fitness Dance All Levels
  • Dec 02, 2022
  • 14.4K Views
  • 702 Likes

Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! This follow-along routine will get you moving right away. You’ll be sure to dance to the beat and have some fun learning new moves. What are you waiting for? Grab your friends and go full out with these grooves!

 

Find more from our dancers on their Instagrams:

Cervantes: https://www.instagram.com/luismcervantes/

Valdiviez: https://www.instagram.com/valvaldiviez/

Jones: https://www.instagram.com/golden_stephh/

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Cervantes’s outfit:

Top: Amazon

Tank: Target

Cargo sweat shorts: Topman

Shoes: New Balance

 

Valdiviez’s outfit:

Top: Amazon

Silk cargo pants: Nasty Gal

Shoes: Nike

 

Jones’s outfit:

Mesh top: Skims

Sports bra: Aritzia

Shorts: Urban Outfitters

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS 10:46
Workout

Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS

POPSUGAR Fitness

32K Views
·
Nov 18, 2022
All Levels
Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS
Fitness Dance All Levels
  • Nov 18, 2022
  • 32K Views
  • 718 Likes

Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicole and Madisyn Maniff. This routine will take you through some fun and groovy moves. Don't fret if you're not a dancer, you'll be sure to drill a plethora of hip-hop-inspired moves slowly, then you'll work on those same moves in double time for an added challenge. Get ready to grab your friends and smile and dance through this short and fun workout!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

https://www.tiktok.com/@sheelaawe?lang=en

https://www.instagram.com/sheelaawe/

 

Find more from our dancers on their Instagrams:

Nicole: https://www.instagram.com/theparis_nicole/

Maniff: https://www.instagram.com/madisynsloane/

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Sheela's outfit:

Mesh shrug with with hood: Amazon

Bra: Alo

Bike shorts: Amazon

Sweat shorts: Cozi

Shoes: Nike

 

Paris's outfit:

Top: Alo

Bike shorts: Alo

Running shorts: Amazon

Shoes: Nike

 

Madisyn's outfit:

Top: Joah Brown

Mesh cargo pants: Amazon

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Core HIIT With Natalie White 10:46
Workout

Core HIIT With Natalie White

POPSUGAR Fitness

108.5K Views
·
Nov 16, 2022
All Levels
Core HIIT With Natalie White
Fitness HIIT All Levels
  • Nov 16, 2022
  • 108.5K Views
  • 1.6K Likes

Challenge your core and cardio skills with this 10-minute workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio circuit that will keep your abs engaged the whole time! Get this quick routine started with moves like high knees, planks, tuck jumps, and so many more. It's a quick one, but the time will fly by with standing moves mixed with mat work, plus White's signature positive attitude! There are plenty of modifications, so modify if you need to, and take everything at your own pace.

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

White's outfit: Athleta

Shoes: APL

 

Fonseca's top: REI Cooperative

Pants: Girlfriend Collective

Shoes: APL

 

Maniff's outfit: Uniqlo

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/formbynat/

 

Fonseca:

https://www.instagram.com/curvygirlmeetsyoga/

 

Maniff:

https://www.instagram.com/madisynsloane/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Full-Body HIIT Workout With Danielle Gray 30:58
Workout

Full-Body HIIT Workout With Danielle Gray

POPSUGAR Fitness

39.9K Views
·
Nov 06, 2022
All Levels
Full-Body HIIT Workout With Danielle Gray
Fitness HIIT All Levels
  • Nov 06, 2022
  • 39.9K Views
  • 811 Likes

Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 30-minute full-body HIIT workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you'll start with a quick warmup to prepare you for high-energy moves like plank leg lifts, oblique crunches, squat jumps, candlestick rocks, push-ups, and so much more. Be prepared to feel the burn with this one! All you need is a mat to get started.

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

Gray's outfit: Athleta

Shoes: APL

 

Campbell's outfit: Titika

Shoes: APL

 

Majumdar's outfit: All Fenix

Shoes: APL

 

Find more from our trainers:

Gray:

https://www.instagram.com/daniellegrayfit/

 

Majumdar:

https://www.instagram.com/pammajumdar/

 

Campbell:

https://www.instagram.com/mikayyylaaa/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Conscious Cardio Workout With Nikki Nie 32:38
Workout

Conscious Cardio Workout With Nikki Nie

POPSUGAR Fitness

62.4K Views
·
Oct 30, 2022
All Levels
Conscious Cardio Workout With Nikki Nie
Fitness Cardio All Levels
  • Oct 30, 2022
  • 62.4K Views
  • 1.4K Likes

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn! In this routine, you’ll work on moves that will help you manage your stress in a mindful way by keeping your body strong and your mind calm. You’ll go through mountain climbers, push-ups, gate swings, and lunges, just to name a few. Be prepared to engage your core and feel more balanced by the end of these 30 minutes. Grab your mat, and get into it!

 

Nie’s outfit: Lululemon

Shoes: APL

 

Nicole’s outfit: Aerie

Shoes: APL

 

Lyn’s outfit: Torrid

Shoes: APL

 

Find more from our trainers:

Nie:

https://www.instagram.com/nikki_nie_/

 

Nicole:

https://www.instagram.com/theparis_nicole/

 

Lyn:

https://www.instagram.com/siena.lyn/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Villain-Era Dance Cardio With Sheela Awe 8:10
Workout

Villain-Era Dance Cardio With Sheela Awe

POPSUGAR Fitness

26.6K Views
·
Oct 28, 2022
All Levels
Villain-Era Dance Cardio With Sheela Awe
Fitness Cardio All Levels
  • Oct 28, 2022
  • 26.6K Views
  • 728 Likes

Welcome to your Villain Era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe with this follow-along chilling dance workout joined by Lilian Gonzalez and Stephanie Jones! In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you up while you keep it cool. This routine will make you forget you are working out and bring out your mysterious main-character energy. In just 8 minutes, you'll be the fairest of them all!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

https://www.tiktok.com/@sheelaawe?lang=en

https://www.instagram.com/sheelaawe/

 

Find more from our dancers on their Instagrams:

Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en

Jones: https://www.instagram.com/golden_stephh/?hl=en

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Awe's outfit:

Bra: Alo

Jacket: ASOS

Pants: Nasty Gal

 

Gonzalez's outfit:

Biker Shorts: Koral

Shirt: ASOS

 

Jones's outfit:

Bra: Alo

Short: Forever 21

Shirt: ASOS

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Full-Body Strength Workout With Jayen Wells 11:07
Workout

Full-Body Strength Workout With Jayen Wells

POPSUGAR Fitness

27K Views
·
Oct 26, 2022
All Levels
Full-Body Strength Workout With Jayen Wells
Fitness Workout All Levels
  • Oct 26, 2022
  • 27K Views
  • 689 Likes

Get ready for a quick and effective workout with fitness trainer Jayen Wells, who will be leading this 10-minute strength circuit workout joined by Mikayla Campbell and Kinsey Diment! In this routine, you’ll work on a series of strength circuits including moves like deadlifts, lateral lunges, half-kneeling presses, and so much more. Be prepared to work on your upper and lower body while engaging your core and glute muscles. This routine is sure to target all the muscle groups! All you need are a set of dumbbells that feel most comfortable to you, a mat, and a towel to get started.

 

Wells's outfit: Lululemon

Campbell's outfit: Uniqlo

Diment's outfit: Girlfriend Collective

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

HIIT Workout With Amanda Butler 10:15
Workout

HIIT Workout With Amanda Butler

POPSUGAR Fitness

22.2K Views
·
Oct 23, 2022
All Levels
HIIT Workout With Amanda Butler
Fitness HIIT All Levels
  • Oct 23, 2022
  • 22.2K Views
  • 667 Likes

Get ready to challenge yourself with fitness trainer Amanda Butler, who will be leading this 10-minute HIIT workout joined by Jimmy Robles and Ellie Aviles! In this routine, you’ll get your heart rate up starting with jumping jacks and a quick warmup to get your body ready for the work ahead. Butler will make you sweat with tough but efficient moves like jump squats, lateral high knees, and mountain climbers to help you get the most of the time you've got! In just 10 minutes, you’ll complete this HIIT circuit that also includes a rewarding cooldown. These exercises are great on their own or as a satisfying add-on to a longer workout. All you need is a mat to get started!

 

Butler's outfit: Old Navy

Shoes: APL

 

Robles's outfit: Alo

Shoes: APL

 

Aviles's outfit: Old Navy

Shoes: APL

 

Find more from our trainers:

Butler: https://www.instagram.com/backpack_belle/

Robles: https://www.instagram.com/jimmyyrobles/

Aviles: https://www.instagram.com/helloellieaviles/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Follow-Along Hip-Hop Dance Cardio With Charlize Glass 20:09
Workout

Follow-Along Hip-Hop Dance Cardio With Charlize Glass

POPSUGAR Fitness

32.4K Views
·
Oct 21, 2022
All Levels
Follow-Along Hip-Hop Dance Cardio With Charlize Glass
Fitness Dance All Levels
  • Oct 21, 2022
  • 32.4K Views
  • 833 Likes

Join dancer, choreographer, and content creator Charlize Glass for a 20-minute beginner-friendly hip-hop dance cardio joined by Tori Wade and Nikki Keeshin. In this routine, you'll start off with a quick warmup and dance your way through a series of short combos. This workout may be short, but you'll feel the burn as Glass turns up the heat on these sneaky cardio moves. Don't be afraid to step out of your comfort zone; you'll have time to drill the moves and make them your own. Groove with your friends, and be prepared to leave it all on the dance floor!

 

Glass's dance stardom started at a young age with commercials, music videos, "America's Best Dance Crew," and major award shows. She's also performed with Missy Elliott at the Super Bowl XLIX halftime show and on NBC's "World of Dance."

https://www.tiktok.com/@charlize.glass?lang=en

https://www.instagram.com/charlizeglass/

 

Find more from our dancers on their Instagram:

Wade: https://www.instagram.com/tori_wade/

Keeshin: https://www.instagram.com/babiekeeshkeesh/

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Glass's outfit:

Top: Nylora Mesh hooded jacket and Alo white bra

Shorts: Years of Ours bike shorts

Shoes: Nike

 

Wade's outfit:

Top: Splits59 Bra Top

Pants: Nasty Gal

Shoes: Nike

 

Keeshin's outfit:

Top: Aritzia tank and Aritzia bra

Shorts: Aritzia

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Follow-Along, All-Levels Dance Cardio With Sheela Awe 31:03
Workout

Follow-Along, All-Levels Dance Cardio With Sheela Awe

POPSUGAR Fitness

228.4K Views
·
Sep 16, 2022
All Levels
Follow-Along, All-Levels Dance Cardio With Sheela Awe
Fitness Dance All Levels
  • Sep 16, 2022
  • 228.4K Views
  • 5.2K Likes

Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo of groovy beats and choreography to keep you moving the entire time. You’ll experience a '90s-throwback vibe, learn a variety of hip-hop moves, and incorporate a little salsa into the mix. Get ready to add your own flavor, style, and personality! You'll feel like you’re in a music video, so put on a cool workout set and leave it all on the dance floor!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

 

https://www.tiktok.com/@sheelaawe?lang=en

https://www.instagram.com/sheelaawe/

 

Find more from our dancers on their Instagrams:

Nicole: https://www.instagram.com/theparis_nicole/

Maniff: https://www.instagram.com/madisynsloane/

 

 

Sheela's outfit:

Top: Alo

Pants: Nastygal

Bike Shorts: Splits59

Shoes: Nike

 

Paris's outfit:

Top: Alo

Pants: ASOS

Shoes: Nike

 

Madisyn's outfit:

Top: Collusion ASOS

Bra: Lululemon

Pants: Amazon

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

 

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Ab Workout With Jake Dupree 11:39
Workout

Ab Workout With Jake Dupree

POPSUGAR Fitness

76.1K Views
·
Sep 07, 2022
All Levels
Ab Workout With Jake Dupree
Fitness Workout All Levels
  • Sep 07, 2022
  • 76.1K Views
  • 1.6K Likes

Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It's a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree's twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary!

Dupree's outfit:

Alo Yoga

 

Chaudry's outfit:

Titika

 

Aviles's outfit:

WellBeing + BeingWell

 

All shoes:

APL

 

Find more from our trainers:

Dupree:

https://www.instagram.com/jakedupree/channel/?hl=en

Chaudry:

https://www.instagram.com/nikita.chaudhry/?hl=en

Aviles:

https://www.instagram.com/helloellieaviles/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Glute-Focused Pilates Workout With Khetanya Henderson 11:11
Workout

Glute-Focused Pilates Workout With Khetanya Henderson

POPSUGAR Fitness

47.3K Views
·
Aug 31, 2022
All Levels
Glute-Focused Pilates Workout With Khetanya Henderson
Fitness Pilates All Levels
  • Aug 31, 2022
  • 47.3K Views
  • 1.2K Likes

Get ready to fire up your glutes with fitness trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris! In this routine, you’ll work on a series of squat holds, plié pulses, side-lying leg extensions, heel presses, and so much more. In just 10 minutes, you’ll feel the glute burn. This fun and easy routine is a perfect supplement to your daily workout! All you need is a mat to get started.

Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she's also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

Henderson’s outfit: Alo

Shoes: APL

 

Baens’s outfit: Splits59

Shoes: APL

 

Terris’s outfit: All Fenix

Shoes: APL

 

Find more from our trainers:

Henderson:

https://www.instagram.com/khetanya/?hl=en

 

Baens:

https://www.instagram.com/paulynbaens/

 

Terris:

https://www.instagram.com/leilaniterris/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

HIIT Workout With Natalie White 14:24
Workout

HIIT Workout With Natalie White

POPSUGAR Fitness

40.5K Views
·
Aug 17, 2022
All Levels
HIIT Workout With Natalie White
Fitness HIIT All Levels
  • Aug 17, 2022
  • 40.5K Views
  • 1K Likes

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute HIIT workout joined by Maya Davis and Paulyn Baens! In this routine, you'll work on a series of mountain climbers, jump squats, inchworms with push-ups, inner-thigh pulses, and more. In just 10 minutes, you'll get your heart rate up and feel accomplished! Be prepared to have a good time while you sweat. You'll complete this routine with a rewarding cooldown. All you need is a mat to get started!

 

White's outfit: Alo Yoga

 

Davis's outfit: Alo Yoga

 

Baens's outfit: Varley

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/formbynat/

 

Davis:

https://www.instagram.com/missmayacamille/

 

Baens:

https://www.instagram.com/paulynbaens/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

No-Equipment Advanced Tabata With Raneir Pollard 33:13
Workout

No-Equipment Advanced Tabata With Raneir Pollard

POPSUGAR Fitness

96.8K Views
·
Aug 14, 2022
Advanced
No-Equipment Advanced Tabata With Raneir Pollard
Fitness Tabata Advanced
  • Aug 14, 2022
  • 96.8K Views
  • 2.5K Likes

Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green! In this routine, you'll start with a cardio tabata that will have you breathless. You may think that will be the hardest set of the day, but Raneir has some tricks up his sleeveless shirt. The trick is in the form of a deceptively simple-looking superhero roll that will have your abs on fire! Although this workout is intense, Pollard will encourage you to listen to your body and follow modifications if those feel better to your body today. All you need is a mat and a towel to get started!

 

Pollard's outfit: Outdoor Voices

Shoes: APL

 

Nicole's outfit: Varley

Shoes: APL

 

Green's outfit: Varley

Shoes: APL

 

Find more from our trainers:

Raneir Pollard:

Website: https://www.getsupernatural.com/

Instagram: https://www.instagram.com/raneirpollard/

 

Paris Nicole:

Instagram:

https://www.instagram.com/theparis_nicole/

 

Tarra Green:

Instagram:

https://www.instagram.com/tarragreen/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

 Pilates Core With Khetanya Henderson 5:46
Workout

Pilates Core With Khetanya Henderson

POPSUGAR Fitness

25.8K Views
·
Aug 10, 2022
All Levels
Pilates Core With Khetanya Henderson
Fitness Pilates All Levels
  • Aug 10, 2022
  • 25.8K Views
  • 1K Likes

Join fitness trainer Khetanya Henderson for a 5-minute Pilates core workout joined by Poofy Moffitino and Ellie Aviles! In this quick yet effective routine, you'll work your way through crunches, roll-ups, and the Pilates series of 5. You're sure to feel stronger, more balanced, and more engaged after completing this workout. All you need is a mat to get started!

Henderson's outfit: All Fenix

Moffitino's outfit: Uniqlo

Aviles's outfit: Varley

 

Find more from our trainers:

Henderson:

https://www.instagram.com/khetanya/?hl=en

 

Moffitino:

https://www.instagram.com/itspoofy/

 

Aviles:

https://www.instagram.com/helloellieaviles/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Power Yoga Flow With Christa Janine 31:44
Workout

Power Yoga Flow With Christa Janine

POPSUGAR Fitness

47.7K Views
·
Aug 07, 2022
All Levels
Power Yoga Flow With Christa Janine
Yoga Power All Levels
  • Aug 07, 2022
  • 47.7K Views
  • 1.5K Likes

Get ready to work out with yoga instructor, Christa Janine, 500 E-RYT, who will be leading this 30-minute power yoga flow joined by Phillip Anderson and Nikita Chaudhry! You will practice deeply inhaling and exhaling throughout this workout as you go from a revitalizing stretch series into some more challenging and strengthening flows and advanced poses like Hurdlers Pose, Fallen Angel Pose and Side Crow Pose. In this routine, you will feel more balanced and calmer than you were before you started. You'll be able to work on getting in tune with your body while stretching, building positive energy, and feeling relaxed. All you need is a mat to get started!

 

Janine’s outfit: lululemon

Anderson’s outfit: Rhone

Chaudhry’s outfit: Girlfriend Collective

 

Find more from our trainers:

Janine:

https://www.instagram.com/christajanine/

 

Anderson:

https://www.instagram.com/phill.of.fitness/

 

Chaudhry:

https://www.instagram.com/nikita.chaudhry/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

HIIT Cardio Workout With Natalie White 31:43
Workout

HIIT Cardio Workout With Natalie White

POPSUGAR Fitness

116.9K Views
·
Jul 31, 2022
All Levels
HIIT Cardio Workout With Natalie White
Fitness HIIT All Levels
  • Jul 31, 2022
  • 116.9K Views
  • 2.5K Likes

Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer Natalie White will be leading you through a 30-minute HIIT cardio workout, joined by Paulyn Baens and Maya Davis. In this routine, you’ll get started with a couple of jogs, lunges, squats, hamstring stretches, speed skaters, and so much more! This high-energy session will activate your entire body and get you sweating. It’s completely bodyweight with plenty of advancements and modifications, so it’s ideal for any skill level.

White is a professional dancer, world traveler, and NASM-certified trainer who brings fun — and her British humor — to every workout. Her high-energy workout style will help you perfect your form and push yourself to the max.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

White’s outfit: Jolyn

Shoes: APL

 

Baens’s outfit: Uniqlo

Shoes: APL

 

Davis’s outfit: Uniqlo

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/formbynat/

 

Baens:

https://www.instagram.com/paulynbaens/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Low-Impact Cardio Workout With Rachel McClusky 31:10
Workout

Low-Impact Cardio Workout With Rachel McClusky

POPSUGAR Fitness

100.9K Views
·
Jul 27, 2022
All Levels
Low-Impact Cardio Workout With Rachel McClusky
Fitness Cardio All Levels
  • Jul 27, 2022
  • 100.9K Views
  • 2.6K Likes

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and Luisa Fonseca! Have some fun and move to the beat of the music with moves like grapevines, leg lifts, V-steps, and so much more. Throughout this exercise, you'll undoubtedly find yourself dancing and learning new moves. This routine is completely bodyweight!

Rachel McClusky is the creator of the Recharge Method and a NASM-certified trainer who’s taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

McClusky’s outfit: Girlfriend Collective

Shoes: APL

Moore’s outfit: Varley

Shoes: APL

Fonseca’s outfit: Target

Shoes: APL

 

Find more from our trainers:

McClusky:

https://www.instagram.com/rachelrecharged/?hl=en

 

Fonseca:

https://www.instagram.com/curvygirlmeetsyoga/?hl=en

 

Moore:

https://instagram.com/stretchwithlex?igshid=YmMyMTA2M2Y=

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Pilates and Cardio Workout With Khetanya Henderson 31:49
Workout

Pilates and Cardio Workout With Khetanya Henderson

POPSUGAR Fitness

76.9K Views
·
Jul 24, 2022
All Levels
Pilates and Cardio Workout With Khetanya Henderson
Fitness Pilates All Levels
  • Jul 24, 2022
  • 76.9K Views
  • 1.7K Likes

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Khetanya Henderson will be leading you through a 30-minute Pilates core and cardio workout, joined by Ellie Aviles and Poofy Moffitino! In this routine, you’ll start with a quick warmup that will engage your core and leave you feeling connected and balanced. Get ready to deepen your pliés and work on your push-ups, mountain climbers, sit-ups, jumping jacks, and more. All you need is a mat to get started!

Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she’s also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Henderson’s outfit: Athleta

Shoes: Asics

Moffitino’s outfit: Alo

Shoes: Asics

Aviles’s outfit: Varley

Shoes: APL

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Arms and Abs With Raneir Pollard | DAY 4 11:57
Workout

Arms and Abs With Raneir Pollard | DAY 4

POPSUGAR Fitness

20.8K Views
·
Jul 20, 2022
All Levels
Arms and Abs With Raneir Pollard | DAY 4
Fitness Workout All Levels
  • Jul 20, 2022
  • 20.8K Views
  • 688 Likes

Join Supernatural VR fitness coach and personal trainer Raneir Pollard for a 10-minute arms and abs workout! In this routine, you’ll get started with bird dogs, half sit-ups, V-sit holds, bicep curls, plank holds, and so much more. Get ready to feel your arms and abs on fire throughout this short yet effective workout! All you need are a mat and a set of dumbbells.

Pollard's Shirt: Lululemon

Pollard's Shorts: Alo Yoga

Find more from Raneir:

Website: https://www.getsupernatural.com/

Instagram: https://www.instagram.com/raneirpollard/

 

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Lower-Body Strength-Training Workout With Raneir Pollard | DAY 3 11:40
Workout

Lower-Body Strength-Training Workout With Raneir Pollard | DAY 3

POPSUGAR Fitness

30K Views
·
Jul 19, 2022
All Levels
Lower-Body Strength-Training Workout With Raneir Pollard | DAY 3
Fitness Workout All Levels
  • Jul 19, 2022
  • 30K Views
  • 791 Likes

Get ready to sweat with Supernatural VR fitness coach and personal trainer Raneir Pollard, who will be leading this 10-minute lower-body workout joined by class members Nikki Keeshin and Ellie Aviles. In this routine, you’ll start with a warmup and head into squats with thoracic rotations, lunges, jumps, deadlifts, and more! This session offers plenty of modifications and advancements, so be sure to do what feels best for your body. All you need is a set of dumbbells to get started!

Pollard’s outfit: Lululemon

Keeshin's outfit: Gymshark

Aviles's outfit: Vuori

 

Find more from our trainers:

Raneir Pollard:

Website: https://www.getsupernatural.com/

Instagram: https://www.instagram.com/raneirpollard/

 

Nikki Keeshin:

Instagram: https://www.instagram.com/babiekeeshk...

 

Ellie Aviles:

Instagram: https://www.instagram.com/helloelliea...

 

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Bodyweight HIIT Core Workout With Raneir Pollard  | DAY 1 33:14
Workout

Bodyweight HIIT Core Workout With Raneir Pollard | DAY 1

POPSUGAR Fitness

77.5K Views
·
Jul 17, 2022
All Levels
Bodyweight HIIT Core Workout With Raneir Pollard | DAY 1
Fitness HIIT All Levels
  • Jul 17, 2022
  • 77.5K Views
  • 2K Likes

Join Supernatural coach Raneir Pollard for a 30-minute bodyweight HIIT workout that will fire up all your core muscles. In this routine, you’ll get started with a quick warmup and increase the intensity with high kicks, crawl to oblique knee drives, planks with hip rotations, squats to side kicks, and so much more! Throughout this routine, you’ll be sure to feel your full body engaged and ready to take on the next move. Although this routine is challenging, Raneir’s humor will distract you from the burn. If you find yourself laughing throughout, that’s just an additional way to work your abs. All you need are a mat and a towel to get started.

Find more from Raneir:

Website: https://www.getsupernatural.com/

Instagram: https://www.instagram.com/raneirpollard/

 

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Advanced Total-Body Strength Workout With Maricris Lapaix 31:35
Workout

Advanced Total-Body Strength Workout With Maricris Lapaix

POPSUGAR Fitness

45.7K Views
·
Jul 15, 2022
Advanced
Advanced Total-Body Strength Workout With Maricris Lapaix
Fitness Workout Advanced
  • Jul 15, 2022
  • 45.7K Views
  • 1.2K Likes

Join fitness trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you'll start with a warmup that will prepare you for some next-level circuits that include oblique crunches, planks, chest presses with glute bridges, under-grip rows, and many more challenging moves that will make you feel the burn. All you need is a mat and a pair of dumbbells to get started!

Lapaix's outfit: Tully Lou

Find more from Lapaix on her Instagram:

https://www.instagram.com/maricrislapaix/


POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Mini-Band and Boxing Workout Routine 30:52
Workout

Mini-Band and Boxing Workout Routine

POPSUGAR Fitness

30.5K Views
·
Jul 13, 2022
All Levels
Mini-Band and Boxing Workout Routine
Fitness Boxing All Levels
  • Jul 13, 2022
  • 30.5K Views
  • 876 Likes

Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute boxing and bands routine that will get you feeling energized! Get ready to kick off this routine with a dynamic warmup, jumping rope, and crossbody pulls. In this routine, you’ll work on punches, jab crosses, squats, ice skaters, and more! This fun boxing-inspired workout will have you smiling and moving in no time. Add mini bands to any of these exercises for an added challenge!

Find more from LIT Method on:

Instagram:

https://www.instagram.com/litmethod/

On-demand:

https://www.litmethod.com/lit-classes/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Beginner’s HIIT Routine to Kick-Start Your Day 12:04
Workout

Beginner’s HIIT Routine to Kick-Start Your Day

POPSUGAR Fitness

25.6K Views
·
Jul 10, 2022
Beginner
Beginner’s HIIT Routine to Kick-Start Your Day
Fitness HIIT Beginner
  • Jul 10, 2022
  • 25.6K Views
  • 695 Likes

Get ready to work out with fitness trainer Chelsey Cioli, who will be leading this 10-minute beginner’s HIIT workout while joined by class members Paris Nicole and Poofy Moffitino! In this routine, you’ll start with a quick warmup that includes hip circles, hamstring stretches with spinal twists, thread the needles, and tabletop press-ups. Be prepared to increase the intensity with side planks, leg lifts, mountain climbers, jumping jacks, push-ups, shadowboxing, and more. This routine offers plenty of modifications and advancements. All you need are a mat and a water bottle to get started!

Outfits: Jolyn

Shoes: APL

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Dance Cardio Workout for Beginners | POPSUGAR Fitness 12:01
Workout

Dance Cardio Workout for Beginners | POPSUGAR Fitness

POPSUGAR Fitness

29.5K Views
·
Jul 08, 2022
Beginner
Dance Cardio Workout for Beginners | POPSUGAR Fitness
Fitness Dance Beginner
  • Jul 08, 2022
  • 29.5K Views
  • 613 Likes

Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute beginner’s dance cardio joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick dance cardio warmup and drill beginner-level moves like the grapevine, a series of step touches, hip grooves, and so much more. If this is your first time incorporating a dance cardio into your routine, don’t fret; Wells has got you covered! Be prepared to laugh and dance it out with your friends.

 

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Move to the Beat With This Dance Cardio and Sculpt Class 37:28
Workout

Move to the Beat With This Dance Cardio and Sculpt Class

POPSUGAR Fitness

57.8K Views
·
Jul 03, 2022
All Levels
Move to the Beat With This Dance Cardio and Sculpt Class
Fitness Dance All Levels
  • Jul 03, 2022
  • 57.8K Views
  • 1.2K Likes

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 30-minute Dance Cardio and Sculpt class joined by Alexis Turner and Natalie White! In this routine, you’ll start with a warmup that will have you focusing on your breathwork while reaching to the sky. You’ll be sure to dance your way through your workout, during which you’ll add a pulse to your side lunges and heel lifts, groove through your hip isolations, feel the burn with a series of squats, extend your body with arm reaches, and so much more. In the second half of the workout, you’ll feel your core and glutes on fire with a series of planks and side-lying leg lifts. This routine comes with plenty of modifications and advancements! Be prepared to dance and move with a smile on your face. All you need are your friends to hype you up, a mat, and a set of ankle weights for an added challenge!

Henderson's outfit: All Fenix

Turner's outfit: All Fenix

White's outfit: Alo Yoga

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Release Tension With This Full-Body Foam-Roller Session | DAY 5 16:26
Workout

Release Tension With This Full-Body Foam-Roller Session | DAY 5

POPSUGAR Fitness

13.8K Views
·
Jul 01, 2022
All Levels
Release Tension With This Full-Body Foam-Roller Session | DAY 5
Fitness Workout All Levels
  • Jul 01, 2022
  • 13.8K Views
  • 437 Likes

Join fitness trainer Maricris Lapaix for a 15-minute foam-roller recovery routine that will make you feel good after an intense workout! Help your body feel restored and relaxed no matter what your day brings. You’ll start out rolling your calf muscles, then work your way up to your hamstrings, glutes, TFL, quads, chest, neck, and more!

Lapaix’s outfit: MPG Sport

Find more from Lapaix on her Instagram:

https://www.instagram.com/maricrislapaix/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Build Your Strength With This Core Blast | DAY 4 11:12
Workout

Build Your Strength With This Core Blast | DAY 4

POPSUGAR Fitness

13.7K Views
·
Jun 30, 2022
All Levels
Build Your Strength With This Core Blast | DAY 4
Fitness Workout All Levels
  • Jun 30, 2022
  • 13.7K Views
  • 548 Likes

Join fitness trainer Cassidy Rhodes for a 10-minute core workout! In this routine, you'll work on slow bicycles, V-ups, side planks, forearm planks, knee to elbow, and bear planks. In just 10 minutes, you'll feel your core engaged and your abs on fire. All you need to get started is a mat!

Find more from Rhodes on her Instagram:

https://www.instagram.com/cassidyrhodessa/

Rhodes's outfit: Carbon38

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Feel Motivated With This Full-Body HIIT Routine | DAY 2 29:13
Workout

Feel Motivated With This Full-Body HIIT Routine | DAY 2

POPSUGAR Fitness

34K Views
·
Jun 28, 2022
All Levels
Feel Motivated With This Full-Body HIIT Routine | DAY 2
Fitness HIIT All Levels
  • Jun 28, 2022
  • 34K Views
  • 0.9K Likes

Join fitness trainer Cassidy Rhodes for a 30-minute full-body HIIT routine! In this routine, you’ll start with a quick warmup and work your way to pike shoulder taps, mountain climbers, bicycles, V-ups, jump squats, rocket thrusters, burpees, and more. This high-energy, full-body cardio is sure to put you in a good mood! Prepare to feel motivated and challenged throughout this routine. All you need is a mat to get started!

Find more from Rhodes on her Instagram:

https://www.instagram.com/cassidyrhodessa/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Elevate Your Cardio With This No-Mat Standing HIIT Routine | DAY 1 30:31
Workout

Elevate Your Cardio With This No-Mat Standing HIIT Routine | DAY 1

POPSUGAR Fitness

166.8K Views
·
Jun 27, 2022
All Levels
Elevate Your Cardio With This No-Mat Standing HIIT Routine | DAY 1
Fitness HIIT All Levels
  • Jun 27, 2022
  • 166.8K Views
  • 3.6K Likes

Join fitness trainer Maricris Lapaix for a 30-minute Standing Cardio HIIT that will be sure to get your heart rate up! No need for a mat — this is an entirely standing bodyweight routine! You’ll get your body nice and warm with good mornings, lateral lunges, and toy soldiers to work on your mobility through different plans. This routine blends low-impact exercises like squats with crossbody crunches and high-impact jumping jacks. Prepare to fire up your core and challenge your muscles with a series of lateral shuffles, reverse lunges, and knee drives.

 

Lapaix’s outfit: Carbon38

 

Join Lapaix’s free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge

 

Find more from Lapaix on her Instagram:

https://www.instagram.com/maricrislapaix/

 

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

 

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Work Your Glutes and Activate Your Core With This Booty Burnout 16:41
Workout

Work Your Glutes and Activate Your Core With This Booty Burnout

POPSUGAR Fitness

18.6K Views
·
Jun 26, 2022
All Levels
Work Your Glutes and Activate Your Core With This Booty Burnout
Fitness Workout All Levels
  • Jun 26, 2022
  • 18.6K Views
  • 730 Likes

Join fitness trainer Mercedes Owens for a 15-minute booty burn! This routine focuses on your lower body and core and includes some well-deserved recovery sections as you go. It's a quick one, but don't be fooled — you will still feel challenged with sets of glute bridges, squat hops, donkey kicks, and more. Add a resistance band to take this class to the next level, but you'll still get a great workout if you go bodyweight only!

 

Owens’s outfit: Vuori

 

Find more from Owens on her Instagram:

https://www.instagram.com/_mercedesowens/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Feel the Full-Body Burn With This Routine 32:59
Workout

Feel the Full-Body Burn With This Routine

POPSUGAR Fitness

54.3K Views
·
Jun 24, 2022
All Levels
Feel the Full-Body Burn With This Routine
Fitness Workout All Levels
  • Jun 24, 2022
  • 54.3K Views
  • 1.5K Likes

Get ready to work out with fitness trainer Jayen Wells who will be leading this 30-minute full-body workout joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick warmup and work your way up to hamstring curls, transverse squats, planks, push-ups, skaters, mountain climbers, chess presses, and so much more. You’ll finish this routine with a rewarding cooldown during which you’ll be able to wind down and stretch it out. Prepare to sweat, smile, and challenge yourself with this routine. All you need is a set of medium or light weights to get started!

Find more from our trainers:

Wells:

https://www.instagram.com/whataboutjayen/

Joven:

https://www.instagram.com/adeezee/

Stoessel:

https://www.instagram.com/brandii.fitness/


Wells’s outfit: Fourlaps

Joven’s outfit: Lululemon

Stoessel’s outfit: Onzie top and Vuori bottom

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Heat Up Your Low-Impact Cardio With This Sweat Session 30:53
Workout

Heat Up Your Low-Impact Cardio With This Sweat Session

POPSUGAR Fitness

73.5K Views
·
Jun 22, 2022
All Levels
Heat Up Your Low-Impact Cardio With This Sweat Session
Fitness Cardio All Levels
  • Jun 22, 2022
  • 73.5K Views
  • 2K Likes

Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute beginner's bodyweight cardio sweat session that will help you find strength and stability! This dynamic duo challenges you to get an amazing cardio workout without high-impact movements by increasing tempo and focusing on form. In this routine, you'll start with a dynamic warmup and build your way up to toe taps, squats, ball slams, ice skaters, mountain climbers, and so much more. You’ll be pouring sweat by the end, but you'll feel accomplished and finish this routine with an iconic LIT Method "hero round!" Get your water bottle and towel ready — you'll need them.

 

Outfit: Alo Yoga

Shoes: APL

 

Find more from LIT Method on:

Instagram: https://www.instagram.com/litmethod/

On-demand: https://www.litmethod.com/lit-classes/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Feel Rejuvenated With This Full-Body Yoga Stretch 10:47
Workout

Feel Rejuvenated With This Full-Body Yoga Stretch

POPSUGAR Fitness

40.7K Views
·
Jun 19, 2022
All Levels
Feel Rejuvenated With This Full-Body Yoga Stretch
Yoga Vinyasa All Levels
  • Jun 19, 2022
  • 40.7K Views
  • 1K Likes

Join fitness trainer Christa Janine for a 10-minute restorative, yoga-inspired stretch session! In this routine, you'll focus on your breath to allow yourself to go deeper into each stance. Prepare to work on tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase flexibility through your hamstrings and hip flexors. Taking just 10 minutes of your day to connect your mind and body is so worth it!

Find more from Christa on her Instagram:

https://www.instagram.com/christajanine/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Jab Into 11 Rounds of Cardio Kickboxing With Kick It By Eliza 30:47
Workout

Jab Into 11 Rounds of Cardio Kickboxing With Kick It By Eliza

POPSUGAR Fitness

52.6K Views
·
Jun 17, 2022
Beginner
Jab Into 11 Rounds of Cardio Kickboxing With Kick It By Eliza
Fitness Boxing Beginner
  • Jun 17, 2022
  • 52.6K Views
  • 1.5K Likes

Join Eliza Shirazi, fitness trainer and creator of Kick It By Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side kicks, squats, jumps, and more! Prepare to feel your core on fire and celebrate your wins with a rewarding cooldown. All you need is a mat to get started!

 

Shirazi’s outfit: Manduka

 

Shirazi’s shoes: Tiem

 

Find more from Shirazi:

Instagram: https://www.instagram.com/kickitbyeliza/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Change Up Your Routine With This Beginner-Friendly, Towel Sculpt Class 15:06
Workout

Change Up Your Routine With This Beginner-Friendly, Towel Sculpt Class

POPSUGAR Fitness

19.1K Views
·
Jun 15, 2022
Beginner
Change Up Your Routine With This Beginner-Friendly, Towel Sculpt Class
Fitness Workout Beginner
  • Jun 15, 2022
  • 19.1K Views
  • 601 Likes

Join fitness trainer Rachel McClusky for a 15-minute sculpt class that will work your whole body; all you need to get started is a towel! This low-impact routine starts with standing core and arm circuits. You’ll gradually build up the intensity with lateral lunges to target your inner thighs, oblique crunches, planks to knee drives, and more! Prepare to feel balanced and engaged throughout the entire workout. To get the most out of this routine, keep the tension on the towel!

 

McClusky’s outfit: Vuori

Shoes: APL

 

Find more from McClusky on her Instagram:

https://www.instagram.com/rachelrecharged/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Celebrate Pride Month With This Full-Body HIIT Workout 32:33
Workout

Celebrate Pride Month With This Full-Body HIIT Workout

POPSUGAR Fitness

59.9K Views
·
Jun 12, 2022
All Levels
Celebrate Pride Month With This Full-Body HIIT Workout
Fitness HIIT All Levels
  • Jun 12, 2022
  • 59.9K Views
  • 1.6K Likes

Get ready to sweat with Supernatural coach Raneir Pollard, who will be leading this 30-minute full-body workout joined by class members Nikki Keeshin and Ellie Aviles! Pollard designed this session to celebrate Pride Month, and its theme is "taking up space." Be prepared to move around your mat with a cardio-centric warmup with moves like quick feet, skaters, and lateral hops, with several modifications for all levels. You'll work on your balance with single-leg exercises to engage your core, feel the full-body burn with squats to overhead arm reaches, and treat yourself with a little dance break. Once you press play, you'll feel welcomed to the party, and you won't want to leave. All you need is your mat to get started, but to take the workout up a level, you can use a pair of medium dumbbells.

Pollard's shirt: Fourlaps

Pollard's shorts: Lululemon

Keeshin's outfit: Gymshark

Aviles's outfit: Lululemon


Find more from our trainers:
 

Raneir Pollard:

Website: https://www.getsupernatural.com/

Instagram: https://www.instagram.com/raneirpollard/

 

Nikki Keeshin:

Instagram: https://www.instagram.com/babiekeeshkeesh/

 

Ellie Aviles:

Instagram: https://www.instagram.com/helloellieaviles/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

This Bodyweight Barre Workout Will Make You Feel Balanced | Day 9 30:39
Workout

This Bodyweight Barre Workout Will Make You Feel Balanced | Day 9

POPSUGAR Fitness

35.7K Views
·
Jun 09, 2022
All Levels
This Bodyweight Barre Workout Will Make You Feel Balanced | Day 9
Fitness Barre All Levels
  • Jun 09, 2022
  • 35.7K Views
  • 1K Likes

Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support.

Kel’s outfit: Varley

Find more on-demand workouts from Kel at Fit by Coach Kel:

https://fitbycoachkel.com/

Follow Coach Kel on Instagram:

https://www.instagram.com/fitbycoachkel/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Calm Your Anxiety With This 5-Minute Practice | Day 8 6:48
Workout

Calm Your Anxiety With This 5-Minute Practice | Day 8

POPSUGAR Fitness

9.6K Views
·
Jun 08, 2022
All Levels
Calm Your Anxiety With This 5-Minute Practice | Day 8
Meditation Mindfulness All Levels
  • Jun 08, 2022
  • 9.6K Views
  • 419 Likes

Join yoga instructor Sophie Jaffe for a super-simple, 5-minute breathwork exercise that will help you feel in control of your energy. In this practice, you’ll work on a series of breathing techniques that you can use in any stressful situation. You’ll be surprised at the positive impact a couple of deep breaths can have on your aura. Inhale deeply, exhale slowly, and let go of the energy that isn't serving you. All you need are a mat and a quiet place to get started!

Jaffe’s outfit: Terez

Find more from Jaffe on her Instagram:

https://www.instagram.com/sophie.jaffe/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Feel Good With This Bodyweight Barre Workout | Day 7 12:02
Workout

Feel Good With This Bodyweight Barre Workout | Day 7

POPSUGAR Fitness

34.8K Views
·
Jun 07, 2022
All Levels
Feel Good With This Bodyweight Barre Workout | Day 7
Fitness Barre All Levels
  • Jun 07, 2022
  • 34.8K Views
  • 759 Likes

Join fitness trainer Adrienne Rabena for a 10-minute bodyweight barre workout! In this routine, you'll hold squats and lunges through a variety of upper-body exercises. Get ready to work on shoulder and inner-thigh circuits, overhead reach pulls, triceps lifts, and so much more! Through a series of moves that require no weight, you'll strengthen all of the muscles in your arms and back. All you need is a mat to get started!

Find more on-demand workouts from Rabena at Barre Eclipse:

https://www.barreeclipse.com/

Follow Rabena on Instagram:

https://www.instagram.com/barrewithadrienne/

Rabena’s outfit: Lululemon

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Step Up Your Dance Knowledge With This Beginner’s Barre Routine | Day 6 11:05
Workout

Step Up Your Dance Knowledge With This Beginner’s Barre Routine | Day 6

POPSUGAR Fitness

18K Views
·
Jun 06, 2022
Beginner
Step Up Your Dance Knowledge With This Beginner’s Barre Routine | Day 6
Fitness Barre Beginner
  • Jun 06, 2022
  • 18K Views
  • 758 Likes

Join personal trainer Coach Kel for a simple breakdown of basic techniques that are perfect for anyone looking to get into barre. In just 10 minutes, you'll master some of the most essential ballet positions and exercises that you'll see in a barre class. Prepare to plié, relevé, and stretch your way through your workout with pulses added to increase the intensity. Grab a sturdy chair on a flat surface for stability to get the most out of these moves!

Kel’s outfit: LSKD

Find more on-demand workouts from Kel at Fit by Coach Kel:

https://fitbycoachkel.com/

Follow Coach Kel on Instagram:

https://www.instagram.com/fitbycoachkel/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Connect With Your Intuition in This Movement Flow 16:07
Workout

Connect With Your Intuition in This Movement Flow

POPSUGAR Fitness

18K Views
·
Jun 05, 2022
All Levels
Connect With Your Intuition in This Movement Flow
Yoga Vinyasa All Levels
  • Jun 05, 2022
  • 18K Views
  • 658 Likes

Join yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you'll work on a series of stretches, lunges, hip dips, Downward Dog, triceps lifts, and more! Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started!

Jaffe's outfit: Carbon38

Find more from Jaffe on her Instagram:

https://www.instagram.com/sophie.jaffe/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Knock Out Your Power Yoga and HIIT Workout With This Fusion | Day 4 29:41
Workout

Knock Out Your Power Yoga and HIIT Workout With This Fusion | Day 4

POPSUGAR Fitness

50.5K Views
·
Jun 04, 2022
All Levels
Knock Out Your Power Yoga and HIIT Workout With This Fusion | Day 4
Yoga Power All Levels
  • Jun 04, 2022
  • 50.5K Views
  • 1.3K Likes

Join fitness trainer Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you'll warm up with yoga moves like Child's Pose, Cat Cow, Downward Dog, Mountain Pose, and more. Get ready to activate your core, wake up your body, and release your neck before increasing the intensity of the workout. The HIIT portion of the workout includes moves like bicep curls, hammer-curl hinge triceps kickbacks, plié squats, and more. Grab your mat, and prepare to pull out two light and two medium dumbbells for an added challenge!

Find more from Janine on her Instagram:

https://www.instagram.com/christajanine/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Make the Most of Your Recovery Day With This Bodyweight Circuit | Day 3 30:37
Workout

Make the Most of Your Recovery Day With This Bodyweight Circuit | Day 3

POPSUGAR Fitness

22.9K Views
·
Jun 03, 2022
All Levels
Make the Most of Your Recovery Day With This Bodyweight Circuit | Day 3
Fitness Recovery All Levels
  • Jun 03, 2022
  • 22.9K Views
  • 758 Likes

Join fitness trainer Maricris Lapaix for a 30-minute bodyweight flow that will keep you active while also helping you recover from high-intensity workouts. In this recovery routine, you'll begin with leg raises, single-leg bridges, and alternating lunges with rotations, then progress to lateral lunges, donkey kicks, and more. All you need is a mat to get started!

Lapaix's outfit: Splits59

Join Lapaix's free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge

Find more from Lapaix on her Instagram: https://www.instagram.com/maricrislapaix/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Amp Up Your Yoga Routine With This HIIT Vinyasa Flow | Day 2 36:38
Workout

Amp Up Your Yoga Routine With This HIIT Vinyasa Flow | Day 2

POPSUGAR Fitness

40.2K Views
·
Jun 02, 2022
All Levels
Amp Up Your Yoga Routine With This HIIT Vinyasa Flow | Day 2
Yoga Workout All Levels
  • Jun 02, 2022
  • 40.2K Views
  • 674 Likes

Are you looking to add a mix of HIIT and yoga to your workout? You’re in the right place! Join yoga instructor Sophie Jaffe for a 35-minute HIIT Vinyasa yoga workout that will start you off with a warmup and elevate your heart rate with hop switches, a plank series, Chair to Navasana sequences, and more! Throughout this workout, you’ll have time to listen to your body, take deep breaths, and stretch it all out. All you need is a mat to get started!

Jaffe’s outfit: Fabletics

Find more from Jaffe on her Instagram:

https://www.instagram.com/sophie.jaffe/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Start Your Routine With This Advanced, Total-Body Barre Challenge | Day 1 32:39
Workout

Start Your Routine With This Advanced, Total-Body Barre Challenge | Day 1

POPSUGAR Fitness

55.5K Views
·
Jun 01, 2022
All Levels
Start Your Routine With This Advanced, Total-Body Barre Challenge | Day 1
Fitness Barre All Levels
  • Jun 01, 2022
  • 55.5K Views
  • 1.6K Likes

Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you’ll start with a plank warmup and work your way up to triceps, tabletop, and core circuits. This workout ends with a satisfying cooldown that includes effective stretching exercises. All you need is a mat to get started!

Rabena’s outfit: Alo Yoga

Find more on-demand workouts from Rabena at Barre Eclipse:

https://www.barreeclipse.com/

 

Follow Rabena on Instagram:

https://www.instagram.com/barrewithadrienne/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Full-Body Strength and Sweat Session 15:38
Workout

Full-Body Strength and Sweat Session

POPSUGAR Fitness

37.3K Views
·
May 31, 2022
All Levels
Full-Body Strength and Sweat Session
Fitness Cardio All Levels
  • May 31, 2022
  • 37.3K Views
  • 1K Likes

Get ready for a fun and strengthening cardio workout with athlete and fitness trainer Jasmine Blocker. Join the class as Blocker leads you through a total-body routine that utilizes a light set of dumbbells to target multiple muscle groups and get you sweating! Don’t forget to hydrate throughout your workout with a BODYARMOR LYTE Sports Drink.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Sculpt and Stretch Your Body With This Workout 32:35
Workout

Sculpt and Stretch Your Body With This Workout

POPSUGAR Fitness

70.7K Views
·
May 29, 2022
All Levels
Sculpt and Stretch Your Body With This Workout
Fitness Workout All Levels
  • May 29, 2022
  • 70.7K Views
  • 1.6K Likes

Join fitness trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day! You'll begin with some deep breaths and a warmup before moving on to lateral lunge pulses, sumo squats, arm pulses, and so much more. As you move through the sculpting circuits, you'll get some restorative stretching in as you go!

McClusky’s outfit: Vuori

Shoes: APL

Find more from McClusky on her Instagram:

https://www.instagram.com/rachelrecharged/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Cardio Inspired by Alex Morgan 10:58
Workout

Cardio Inspired by Alex Morgan

POPSUGAR Fitness

43.4K Views
·
May 26, 2022
All Levels
Cardio Inspired by Alex Morgan
Fitness Cardio All Levels
  • May 26, 2022
  • 43.4K Views
  • 863 Likes

Join athlete and certified trainer Jasmine Blocker for this cardio burnout, inspired by workouts that athletes like BODYARMOR ambassador and soccer star Alex Morgan use to stay agile. Whether you’re a former athlete yourself or you just want to feel like one, you’ll be ready to take on the rest of your day by the end!

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Hip-Hop Tabata to Torch Calories 30:18
Workout

Hip-Hop Tabata to Torch Calories

POPSUGAR Fitness

31.5M Views
·
Jan 21, 2018
All Levels
Hip-Hop Tabata to Torch Calories
Fitness Tabata All Levels
  • Jan 21, 2018
  • 31.5M Views
  • 469.1K Likes

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

You can purchase Keaira's at-home workout videos: https://teamlashae.myshopify.com/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins 1:02:16
Workout

Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins

POPSUGAR Fitness

35.1M Views
·
Nov 26, 2017
All Levels
Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins
Fitness Cardio All Levels
  • Nov 26, 2017
  • 35.1M Views
  • 389.4K Likes

Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn!

You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

This Killer Workout Torches Calories — About 500 in 45 Minutes 45:54
Workout

This Killer Workout Torches Calories — About 500 in 45 Minutes

POPSUGAR Fitness

27.5M Views
·
Nov 27, 2016
All Levels
This Killer Workout Torches Calories — About 500 in 45 Minutes
Fitness Workout All Levels
  • Nov 27, 2016
  • 27.5M Views
  • 342.6K Likes

It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.

On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)

On Jeanette: Nike

On Kaycee: Under Armour and Athletic Propulsion Labs (APL)

Manduka mats and Corkcicle bottles

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes