POPSUGAR Fitness

POPSUGAR Fitness Top Classes

POPSUGAR Fitness 32.4M Views
Tabata All Levels
POPSUGAR Fitness 733.6K Views
Dance All Levels

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

POPSUGAR Fitness's All Classes

No-Repeats Abs and Booty Workout 31:32
Workout

No-Repeats Abs and Booty Workout

POPSUGAR Fitness

4.5K Views
·
Sep 24, 2023
All Levels
No-Repeats Abs and Booty Workout
Fitness Workout All Levels
  • Sep 24, 2023
  • 4.5K Views
  • 232 Likes

Join fitness personality and talk-show host Katie Austin for a 30-minute abs and booty workout, joined by class members Nikita Chaudhry and Paris Nicole! This low-impact routine will start with a couple of deep breaths before you move into a series of squats, arm reaches, side pulls, plank holds, leg lifts, and so much more! The best part is that this is a no-repeat workout, so once you finish a move, you never have to do it again! Plus, it's bodyweight only, so you can knock this out any time, anywhere.

 

Find more than 100 on-demand workouts from Katie on the Katie Austin app, https://katieaustin.tv/

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

Austin's outfit: Vuori

Shoes: APL

 

Chaudhry's outfit: Carbon 38

Shoes: APL

 

Nicole's outfit: Fabletics

Shoes: APL

 

Find more from our trainers:

Austin: https://www.instagram.com/katieaustin/?hl=en

Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en

Nicole: https://www.instagram.com/theparis_nicole/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Join Dancer Arianna Davis Hip-Hop Dance Moves Through the Decades 30:14
Workout

Join Dancer Arianna Davis Hip-Hop Dance Moves Through the Decades

POPSUGAR Fitness

51.4K Views
·
Aug 02, 2023
All Levels
Join Dancer Arianna Davis Hip-Hop Dance Moves Through the Decades
Fitness Dance All Levels
  • Aug 02, 2023
  • 51.4K Views
  • 1.2K Likes

Join dancer and choreographer Arianna Davis to learn some iconic hip-hop dance moves with class members Lilian Gonzalez and Rehima Jordan. This routine takes you through the decades of hip-hop dance from the 2000s all the way back to the 1960s. Go back in time with moves like the Soulja Boy, the Dougie, the running man, and the Aunt Viv. Davis breaks down each move with you, so don't fret if this is your first time. This is a great way to sharpen your hip-hop dance knowledge and try something new, so get started! Press play, and get ready to celebrate 50 years of hip-hop with this session.

 

https://www.tiktok.com/@aridavis5678?lang=en

https://www.instagram.com/aridavis5678/?hl=en

 

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Find more from our dancers on Instagram:

Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en

Jordan: https://www.instagram.com/rehima23/?hl=en

 

Davis's outfit:

Top: Savage X Fenty

Pants: Nine West

 

Gonzalez's outfit:

Top: Alo Yoga

Pants: Zara

 

Jordan's outfit:

Vest: Alo Yoga

Top: Koral

Pants: FP Movement

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Tabata Then vs. Now With Raneir Pollard 35:18
Workout

Tabata Then vs. Now With Raneir Pollard

POPSUGAR Fitness

73.2K Views
·
Jul 02, 2023
All Levels
Tabata Then vs. Now With Raneir Pollard
Fitness Tabata All Levels
  • Jul 02, 2023
  • 73.2K Views
  • 1.6K Likes

Join Supernatural coach Raneir Pollard for a 30-minute Tabata then vs. now bodyweight workout joined by Ellie Aviles and Madisyn Maniff. In this routine, Pollard revisits the program from his most popular Class Fitsugar Tabata workout from 6 years ago, except this time he's turning up the intensity even more! This high-energy routine will keep your heart rate up with intervals of narrow squat to side-step back jacks, thrusters, lunge jumps, and a series of lunge pulses with a stanky-leg twerk. This leveled-up workout proves that, like a fine wine, Pollard only gets better with time. No equipment is needed for this one, but you might want to grab a water and a towel for this one, because you are gonna sweat!

 

Revisit Pollard's Original 30-Minute Tabata Workout: https://www.youtube.com/watch?v=XIeCMhNWFQQ

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

Pollard's outfit: Alo Yoga

Shoes: APL

 

Aviles's outfit: Vuori

Shoes: APL

 

Maniff's outfit: Old Navy

Shoes: APL

 

Find more from our trainers:

Pollard:

https://www.instagram.com/raneirpollard/

 

Aviles:

https://www.instagram.com/helloellieaviles/?hl=en

 

Maniff:

https://www.instagram.com/madisynsloane/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Low-Impact Caribbean Dance Workout 11:01
Workout

Low-Impact Caribbean Dance Workout

POPSUGAR Fitness

36.2K Views
·
Jun 28, 2023
All Levels
Low-Impact Caribbean Dance Workout
Fitness Dance All Levels
  • Jun 28, 2023
  • 36.2K Views
  • 1.2K Likes

Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 10-minute low-impact dance workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. Get ready to feel all the vacation vibes with this short Soca dance workout that won’t make you want to stop swaying your hips! If you are looking for something low-impact and want to learn some easy dance moves with a side of Caribbean flavor, you’re in the right place.

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Watkins’s outfit:

Top: Alo Yoga

Pants: Alo Yoga

 

Love’s outfit:

Top: Old Navy

Pants: Old Navy

 

Jordan’s outfit:

Top: Alo Yoga

Pants: FP Movement

 

Find more from our dancers on their Instagrams:

Watkins:

https://www.instagram.com/selenawatkins/?hl=en

 

Love:

https://www.instagram.com/claudinelove1214/

 

Jordan:

https://www.instagram.com/rehima23/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Summer Sweat HIIT Workout 11:31
Workout

Summer Sweat HIIT Workout

POPSUGAR Fitness

31.9K Views
·
Jun 25, 2023
All Levels
Summer Sweat HIIT Workout
Fitness HIIT All Levels
  • Jun 25, 2023
  • 31.9K Views
  • 600 Likes

Join fitness instructor Poofy Moffitino, who will be leading this 10-minute summer sweat HIIT workout joined by Lilian Gonzalez and Chelsey Cioli! In this routine, you’ll start with a series of overhead squat reaches, butt kickers, chest openers, plank walkouts, burpees, and so much more! In just 10 minutes, you'll nail down a full-body HIIT routine that will be sure to get your heart rate up and your summer sweat game strong.

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

Find more from our trainers:

Moffitino: https://www.instagram.com/itspoofy/?hl=en

Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en

Cioli: https://www.instagram.com/chelscci/?hl=en

 

Moffitino's outfit: Spanx

Shoes: APL

 

Gonzalez's outfit: Uniqlo

Shoes: APL

 

Cioli's outfit: Stance

Shoes: APL

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Caribbean Cardio Dance Workout 30:40
Workout

Caribbean Cardio Dance Workout

POPSUGAR Fitness

733.6K Views
·
Jun 21, 2023
All Levels
Caribbean Cardio Dance Workout
Fitness Dance All Levels
  • Jun 21, 2023
  • 733.6K Views
  • 19.7K Likes

Join Selena Watkins, founder and CEO of Socanomics, as she leads you through a 30-minute Soca dance cardio workout joined by Claudine Love and Rehima Jordan in celebration of Caribbean American Heritage Month. You’ll almost be able to hear the ocean waves splashing through your full-body workout. Grab a towel, and get ready to whine it out!

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Watkins’s outfit:

Shrug: Alo Yoga

Bra: Aritzia

Shorts: Year of Ours

 

Love’s outfit:

Top: Old Navy

Shorts: Cozi

 

Jordan’s outfit:

Top: ASOS

Shorts: Old Navy

 

Find more from our dancers on their Instagrams:

Watkins:

https://www.instagram.com/selenawatkins/?hl=en

 

Love:

https://www.instagram.com/claudinelove1214/

 

Jordan:

https://www.instagram.com/rehima23/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Hardest HIIT Workout 12:23
Workout

Hardest HIIT Workout

POPSUGAR Fitness

42.5K Views
·
Jun 18, 2023
Intermediate
Hardest HIIT Workout
Fitness HIIT Intermediate
  • Jun 18, 2023
  • 42.5K Views
  • 863 Likes

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute mix of HIIT and strength workout joined by Dustin Ripkens and Luisa Fonseca! In this routine, you’ll work on a series of squats, planks, quick feet, squats with side crunches, burpees, and so much more! Don't fret if it’s a little too intense: White offers plenty of advancements and modifications throughout this routine. In just 10 minutes, you’ll complete the hardest HIIT workout yet. All you need is a mat and water bottle to get started!

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

White's outfit: Alo Yoga

Shoes: APL

 

Ripkens's outfit:

Top: Lululemon

Shorts: Rhone

Shoes: APL

 

Fonseca's outfit: Torrid

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/formbynat/?hl=en

 

Ripkens:

https://www.instagram.com/dustinripkens/?hl=en

 

Fonseca:

https://www.instagram.com/la.vida.luisa/?ref=blog.hurr.com

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

No-Equipment Cardio and Core Workout 16:35
Workout

No-Equipment Cardio and Core Workout

POPSUGAR Fitness

52.3K Views
·
Apr 30, 2023
All Levels
No-Equipment Cardio and Core Workout
Fitness Cardio All Levels
  • Apr 30, 2023
  • 52.3K Views
  • 1.2K Likes

Join fitness trainer Katie Austin for a 15-minute no-equipment cardio and core workout, joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll power through moves that give you that full-body burn. Austin will also keep your focus on breathwork to get you through. Who's ready to inhale and exhale through those sit-ups, planks, and bear crawls?! All you need is a mat to get started.

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

Find more than 100 on-demand workouts from Austin on the Katie Austin app, https://katieaustin.tv/.

 

Austin’s outfit: Stori

Shoes: APL

 

Chaudhry’s outfit: Lululemon

Shoes: APL

 

Baens’s outfit: Titika

Shoes: APL

 

Find more from our trainers:

Austin: https://www.instagram.com/katieaustin/?hl=en

 

Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en

 

Baens: https://www.instagram.com/paulynbaens/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Bollywood Fusion Dance Workout 10:29
Workout

Bollywood Fusion Dance Workout

POPSUGAR Fitness

27K Views
·
Apr 26, 2023
All Levels
Bollywood Fusion Dance Workout
Fitness Dance All Levels
  • Apr 26, 2023
  • 27K Views
  • 627 Likes

Join host, choreographer, and founder of Karmagraphy Kavita Rao for a 10-minute Bollywood fusion dance workout joined by Frank Soares and Mina Huynh. In this routine, you'll learn a series of hip-hop-inspired dance moves fused with Bollywood choreography. Get into the iconic hand gestures and sharp isolations that you can take right to the dance floor, the club, or a wedding. So grab your friends and get started!

 

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Find more from our dancers on their Instagrams:

Rao: https://www.instagram.com/kavitadance/

Soares: https://www.instagram.com/frankjsoares/

Huynh: https://www.instagram.com/mina_huynh/

 

Rao's outfit:

Top: Forever 21

Bra: Lululemon

Pants: Zara

 

Soares's outfit:

Vest: ASOS

Shorts: Fabletics

 

Huynh's outfit:

Top: Pretty Little Thing

Pants: ASOS

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Barre-Inspired Arm Workout 12:03
Workout

Barre-Inspired Arm Workout

POPSUGAR Fitness

27.5K Views
·
Apr 23, 2023
All Levels
Barre-Inspired Arm Workout
Fitness Barre All Levels
  • Apr 23, 2023
  • 27.5K Views
  • 1K Likes

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 10-minute barre-inspired arm workout joined by Paris Nicole and Tiff Marie! In this routine, you will start with a quick warmup and can increase the difficulty by adding a resistance band. In true barre form, this session is all about high reps to get your muscles burning. Henderson will lead you through a series of pulses, full-range arm movements, and outward and inward circles to target your biceps, triceps, and chest! You can go completely bodyweight and still feel your arm muscles activate in just 10 minutes!

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

Henderson's outfit: Carbon38

 

Nicole's outfit: Alo

 

Marie's outfit: Athleta

 

Find more from our trainers:

Henderson:

https://www.instagram.com/khetanya/?hl=en

 

Nicole:

https://www.instagram.com/theparis_nicole/?hl=en

 

Marie:

https://www.instagram.com/theetiffmarie/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Dance-Pop Cardio Workout to Get Your Heart Rate Up 29:51
Workout

Dance-Pop Cardio Workout to Get Your Heart Rate Up

POPSUGAR Fitness

153.2K Views
·
Apr 19, 2023
All Levels
Dance-Pop Cardio Workout to Get Your Heart Rate Up
Fitness Dance All Levels
  • Apr 19, 2023
  • 153.2K Views
  • 3.1K Likes

Join professional dancer and content creator Luis Cervantes, who will lead you through this 30-minute dance-pop cardio workout joined by Nikita Chaudhry and Paris Nicole! In this full-body routine, you’ll start with quick hip isolations and a variety of different grooves that will help get you warmed up. Get ready to get your heart rate up with fun moves that include jumps and lots of personality.

 

Find more from our dancers on their Instagrams:

Cervantes: https://www.instagram.com/luismcervantes/

Chaudhry: https://www.instagram.com/nikita.chaudhry/

Nicole: https://www.instagram.com/theparis_nicole/

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Cervantes’s outfit:

Vest: ASOS

Tank: ASOS

Pants: ASOS

 

Chaudhry’s outfit:

Shorts: Year of Ours

Jacket: ASOS

Bra: Alo Yoga

 

Nicole's outfit:

Bodysuit: Savage X Fenty

Pants: ASOS

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

No-Equipment Booty-and-Thigh-Blast Workout 10:51
Workout

No-Equipment Booty-and-Thigh-Blast Workout

POPSUGAR Fitness

50.9K Views
·
Apr 16, 2023
All Levels
No-Equipment Booty-and-Thigh-Blast Workout
Fitness Workout All Levels
  • Apr 16, 2023
  • 50.9K Views
  • 1.3K Likes

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 10-minute no-equipment booty and thigh workout joined by Chelsey Cioli and Jai Jordan! In this routine, you’ll start off right away with a series of squats, frog bridges, glute bridges, plank kickbacks, and so much more. Get ready to work on your sumo squats; you’ll be sure to feel the thigh burn. This routine offers plenty of advancements and modifications. All you need is a mat to get started!

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

Willis's outfit: Alo Yoga

Cioli’s outfit: Uniqlo

Jordan’s outfit: Old Navy

 

Find more from our trainers:

Willis: https://www.instagram.com/msjennawillis

And her website: https://www.dontsweatitalone.com/

 

Cioli: https://www.instagram.com/chelsey.cioli/

 

Jordan: https://www.instagram.com/jaiartistry/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS 30:58
Workout

How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS

POPSUGAR Fitness

1.4M Views
·
Apr 12, 2023
All Levels
How-to-Twerk Tutorial and Lower-Body Dance Workout | POPSUGAR FITNESS
Fitness Dance All Levels
  • Apr 12, 2023
  • 1.4M Views
  • 40.2K Likes

Who’s ready to learn how to twerk!? Join host and choreographer Kaleila Jordan for a 30-minute dance workout joined by Kira Leach and Tarra Green! Jordan takes you through a series of twerk-focused moves to get the booty jiggle you're looking for. This high-energy twerk routine will make you feel the lower-body burn while also having a ton of fun! Grab your friends and get ready to twerk through your workout.

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

Find more from our dancers on their Instagrams:

Jordan:

https://www.instagram.com/kaleilaj/?hl=en

 

Leach:

https://www.instagram.com/kira.leach/?hl=en

 

Green:

https://www.instagram.com/tarragreen/?hl=en

 

Jordan's outfit:

Vest: Alo

Bra: Amazon

Shorts: Amazon

 

Leach's outfit:

Top: Pretty Little Thing

Pants: ASOS

 

Green’s outfit:

Top: Alo

Pants: ASOS

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

No-Equipment Workout 32:47
Workout

No-Equipment Workout

POPSUGAR Fitness

189.9K Views
·
Apr 09, 2023
All Levels
No-Equipment Workout
Fitness Workout All Levels
  • Apr 09, 2023
  • 189.9K Views
  • 3.9K Likes

Join fitness trainer Jake DuPree for a high-energy 30-minute no-equipment workout joined by Madisyn Maniff and Gina Gonsalves! This routine will engage your core with a series of planks and push-ups. Dupree also includes some barre-inspired moves like grand pliés to help you feel centered and balanced. Get ready to pulse, laugh, and plank . . . so many planks in this one! This nonstop workout will have you wondering why you decided to do this routine, but Jake's signature humor will inspire you to keep going. You'll finish this challenging workout with a rewarding stretch. All you need is a mat to get started!

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

DuPree's outfit: Alo

Shoes: APL

 

Maniff's outfit: Spanx

Shoes: APL

 

Gonsalves's outfit: Athleta

Shoes: APL

 

Find more from our trainers:

DuPree: https://www.instagram.com/jakedupree/

Maniff: https://www.instagram.com/madisynsloane/?hl=en

Gonsalves: https://www.instagram.com/gina.gonsalves/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Hip-Hop Dance HIIT Fusion 10:47
Workout

Hip-Hop Dance HIIT Fusion

POPSUGAR Fitness

60.7K Views
·
Apr 05, 2023
All Levels
Hip-Hop Dance HIIT Fusion
Fitness Dance All Levels
  • Apr 05, 2023
  • 60.7K Views
  • 1.4K Likes

Get ready to move to the beat with host, dancer, and fitness instructor Poofy Moffitino, who will be leading this 10-minute hip-hop HIIT fusion workout joined by Lilian Gonzalez and Paris Nicole! This follow-along dance and HIIT blend will make you forget you’re working out. You'll learn some beginner-level hip-hop moves while also knocking out your cardio with a series of squat twerks, high knees, boxing side leans, jumping jacks, and more. This is a perfect way to amp up your energy for musical festival season. So grab your friends and make this sweat session fun!

Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.

https://www.instagram.com/itspoofy/

 

Find more from our dancers on Instagram:

Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en

Nicole: https://www.instagram.com/theparis_nicole/?hl=en

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Moffitino’s outfit:

Top: Alo Yoga

Skort: Alo Yoga

Bra: TNA Action

 

Gonzalez’s outfit:

Top: LSpace

Shorts: Year of Ours

Biker shorts: Koral

 

Nicole’s outfit:

Top: ASOS

Bra: Savage x Fenty

Shorts: Year of Ours

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Upper-Body and Core Workout 18:27
Workout

Upper-Body and Core Workout

POPSUGAR Fitness

41.1K Views
·
Apr 02, 2023
All Levels
Upper-Body and Core Workout
Fitness Workout All Levels
  • Apr 02, 2023
  • 41.1K Views
  • 0.9K Likes

Get ready to challenge your upper body and your core with fitness trainer Amanda Butler, who leads this 15-minute workout joined by Paulyn Baens and Ellie Aviles! This routine incorporates lots of floor work, so be prepared to use your mat. You'll start off with Cat-Cows, lunges, planks, push-ups, and more! This one may be short, but it will make you sweat while you target multiple fitness zones.

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Butler’s outfit: Old Navy

Shoes: APL

 

Baens’s outfit: Lululemon

Shoes: APL

 

Aviles’s outfit: Lululemon

Shoes: APL

 

Find more from our trainers:

Butler: https://www.instagram.com/backpack_belle/

Baens: https://www.instagram.com/paulynbaens/?hl=en

Aviles: https://www.instagram.com/helloellieaviles/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Low-Impact Cardio Workout 30:45
Workout

Low-Impact Cardio Workout

POPSUGAR Fitness

84K Views
·
Mar 31, 2023
All Levels
Low-Impact Cardio Workout
Fitness Cardio All Levels
  • Mar 31, 2023
  • 84K Views
  • 1.3K Likes

[Presented by Under Armour HOVR™ INTAKE 6, available at Kohl's] Join celebrity trainer and wellness coach Jenna Willis as she takes you through a 30-minute low-impact cardio workout that will get you sweating, no matter where you are in your fitness journey. These moves may be low impact, but Willis will still provide challenging exercises that will keep you moving from start to finish. Joining her today are class members Jai Jordan and Paris Nicole, who are here to provide modifications or advancements throughout the routine. If you came here to work, press play and get into it!

 

Talent shoes: Under Armour HOVR™ INTAKE 6, available at Kohl's: https://bit.ly/UnderArmouratKohls

 

All talent wardrobe: Under Armour

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Mood-Shifting Barre Workout With Nikki Nie 10:59
Workout

Mood-Shifting Barre Workout With Nikki Nie

POPSUGAR Fitness

54.8K Views
·
Mar 26, 2023
All Levels
Mood-Shifting Barre Workout With Nikki Nie
Fitness Barre All Levels
  • Mar 26, 2023
  • 54.8K Views
  • 1.1K Likes

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this mood-shifting barre workout joined by Leilani Terris and Cherie AbuMoussa! Throughout this routine, you’ll be paying attention to your body and mind. You’ll start with a quick warmup and shake off any tension. With an upbeat energy, Nie uses rhythmic bodyweight exercises combined with barre-based movements to motivate you to get up and move. You’ll be sure to take short pauses throughout this routine to connect with your breath and body. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Nie’s outfit: Target set

Terris’s outfit: Splits59

AbuMoussa’s outfit: Old Navy

 

Find more from our trainers:

Nie:

https://www.instagram.com/nikki_nie_/

 

Terris:

https://www.instagram.com/leilaniterris/?hl=en

 

AbuMoussa:

https://www.instagram.com/thefitcherie/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Latin Pop Fusion Cardio With Luis Cervantes 24:55
Workout

Latin Pop Fusion Cardio With Luis Cervantes

POPSUGAR Fitness

129.6K Views
·
Mar 22, 2023
All Levels
Latin Pop Fusion Cardio With Luis Cervantes
Fitness Cardio All Levels
  • Mar 22, 2023
  • 129.6K Views
  • 3.3K Likes

Join professional dancer and content creator Luis Cervantes, who will lead you through this 25-minute latin pop cardio fusion joined by Madisyn Maniff and Gina Gonsalves! In this lower-body routine, you’ll start off with a groovy warmup and hit each move to the beat. With a combination of dance and fitness, you’ll be able to knock out your cardio while also learning some new movement phrases. You’ll be sure to smile throughout this workout and break a sweat so that your booty will be sore for days. So grab your friends and get ready to dance!

 

Find more from our dancers on their Instagrams:

Cervantes: https://www.instagram.com/luismcervantes/

Maniff: https://www.instagram.com/madisynsloane/

Gonsalves: https://www.instagram.com/gina.gonsalves/

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Cervantes's outfit:

Tank: Top Man

Pants: Vans

 

Maniff's outfit:

Top: Alo

Pants: Zara

 

Gonsalves's outfit:

Top: Alo

Pants: TNA

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Low-Impact Cardio With Katie Austin 18:23
Workout

Low-Impact Cardio With Katie Austin

POPSUGAR Fitness

71.7K Views
·
Mar 19, 2023
All Levels
Low-Impact Cardio With Katie Austin
Fitness Cardio All Levels
  • Mar 19, 2023
  • 71.7K Views
  • 1.4K Likes

Join fitness trainer Katie Austin for a 15-minute low-impact cardio workout joined by Nikita Chaudhry and Paulyn Baens! In this routine, you’ll feel strong and sweaty without jumping. Remember to be kind to your joints! This routine is completely bodyweight and will challenge your endurance and balance. You’ll also focus on form to get the most out of these deceptively simple cardio moves. With plenty of progressions, you’ll be able to build up to a more challenging version of each move. All you need is a mat to get started!

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

Find more than 100 on-demand workouts from Katie on the Katie Austin app, https://katieaustin.tv/.

 

Austin: https://www.instagram.com/katieaustin/?hl=en

 

Austin’s outfit: Lululemon set

Chaudhry’s outfit: Alo set

Baens’s outfit: Vuori set

 

Find more from our trainers:

Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en

Baens: https://www.instagram.com/paulynbaens/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Caribbean Dance Workout With Kaleila Jordan 14:52
Workout

Caribbean Dance Workout With Kaleila Jordan

POPSUGAR Fitness

82.1K Views
·
Mar 15, 2023
All Levels
Caribbean Dance Workout With Kaleila Jordan
Fitness Dance All Levels
  • Mar 15, 2023
  • 82.1K Views
  • 2.4K Likes

Join host and choreographer Kaleila Jordan for a 15-minute Caribbean dance workout with Kira Leach and Tarra Green! This routine starts off moving your body right away. If you're looking to practice isolating your hips and simply finding a beat, this one’s for you. You won’t be able to stop grooving!

 

Find more from our dancers on their Instagrams:

Jordan:

https://www.instagram.com/kaleilaj/?hl=en

 

Leach:

https://www.instagram.com/kira.leach/?hl=en

 

Green:

https://www.instagram.com/tarragreen/?hl=en

 

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Jordan’s outfit:

Top: ASOS

Pants: ASOS

 

Leach’s outfit:

Bra: Alo Yoga

Pants: ASOS

 

Green’s outfit:

Top: LSKD

Pants: ASOS

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Standing HIIT Workout With Jenna Willis 31:37
Workout

Standing HIIT Workout With Jenna Willis

POPSUGAR Fitness

142.7K Views
·
Mar 12, 2023
All Levels
Standing HIIT Workout With Jenna Willis
Fitness HIIT All Levels
  • Mar 12, 2023
  • 142.7K Views
  • 2.6K Likes

Join celebrity trainer and wellness coach Jenna Willis as she leads you through this 30-minute standing HIIT workout joined by Chelsey Cioli and Jai Jordan! In this routine, you'll start off with a quick warmup and build up the intensity with standing crossbody crunches, squats, long jumps, and so much more! The oblique blasts just feel like stretching, but you'll feel it tomorrow. This standing routine is completely bodyweight. You can do this from anywhere; no planks are included. Get ready to challenge your endurance, as well as mobility, balance, and flexibility, with this routine! Willis will also provide advancements on moves for an added challenge.

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

Willis's outfit: Varley set

Cioli’s outfit: Uniqlo set

Jordan’s outfit: Splits59 set

 

Find more from our trainers:

Willis: https://www.instagram.com/msjennawillis

And her website: https://www.dontsweatitalone.com/

 

Cioli: https://www.instagram.com/chelsey.cioli/

 

Jordan: https://www.instagram.com/jaiartistry/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Lizzo's 'Big Grrrls' Hip-Hop Dance Cardio Workout With Arianna Davis 11:27
Workout

Lizzo's 'Big Grrrls' Hip-Hop Dance Cardio Workout With Arianna Davis

POPSUGAR Fitness

67.5K Views
·
Mar 08, 2023
All Levels
Lizzo's 'Big Grrrls' Hip-Hop Dance Cardio Workout With Arianna Davis
Fitness Dance All Levels
  • Mar 08, 2023
  • 67.5K Views
  • 1.1K Likes

This episode is led by dancer Arianna Davis, best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour! In just 10 minutes, you'll be learning some beginner-level hip-hop-inspired moves while joined by Poofy Moffitino and Paris Nicole. Don’t fret if it’s your first time dancing; this is a great place to start! Davis takes it nice and slow. So be ready to drill the moves and get into it!

https://www.tiktok.com/@aridavis5678?lang=en

https://www.instagram.com/aridavis5678/?hl=en

 

Don't miss new episodes of Dance FitSugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Find more from our dancers on their Instagrams:

Moffitino: https://www.instagram.com/itspoofy/

Nicole: https://www.instagram.com/theparis_nicole/

 

Davis’s outfit:

Bra: ASOS

Pants: Nike

 

Moffitino’s outfit:

Pants: Nasty Gal

Top: Alo Yoga

 

Nicole’s outfit:

Shrug: Urban Outfitters

Bra: ASOS

Pants: Tina Terry

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Energizing Cardio Workout With Amanda Butler 31:09
Workout

Energizing Cardio Workout With Amanda Butler

POPSUGAR Fitness

120K Views
·
Mar 05, 2023
All Levels
Energizing Cardio Workout With Amanda Butler
Fitness Cardio All Levels
  • Mar 05, 2023
  • 120K Views
  • 2.1K Likes

Get ready to challenge yourself with fitness trainer Amanda Butler, who will be leading this 30-minute energizing HIIT workout joined by Jimmy Robles and Ellie Aviles! This routine is completely bodyweight with a focus on the lower body. Expect to drop it into low squats to strengthen your booty, target your hamstrings with good mornings, and get breathless with ice skaters. Even though this workout is lower-body focused, Amanda includes push-ups so you can work on your strength to lift up your own bodyweight. Be sure to check in with yourself during the workout to see if you can go harder or faster or need to slow down. All you need is a mat to get started!

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

Butler's outfit: Joylyn

Shoes: APL

 

Robles's outfit: Gap top and Lululemon shorts

Shoes: APL

 

Aviles's outfit: Old Navy

Shoes: APL

 

Find more from our trainers:

Butler: https://www.instagram.com/backpack_belle/

Robles: https://www.instagram.com/jimmyyrobles/

Aviles: https://www.instagram.com/helloellieaviles/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Bollywood Fusion Dance Workout With Kavita Rao | POPSUGAR FITNESS 31:25
Workout

Bollywood Fusion Dance Workout With Kavita Rao | POPSUGAR FITNESS

POPSUGAR Fitness

50K Views
·
Mar 01, 2023
All Levels
Bollywood Fusion Dance Workout With Kavita Rao | POPSUGAR FITNESS
Fitness Dance All Levels
  • Mar 01, 2023
  • 50K Views
  • 1.2K Likes

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood fusion dance workout featuring Frank Soares and Mina Huynh. This Bollywood dance includes a quick warmup, follow-along dance moves, isolations, and a series of short dance phrases that will have you moving and grooving to the beat. You'll be sure to see some traditional Bollywood dance moves, so get ready to sharpen your Bollywood knowledge!

 

Find more from our dancers on their Instagrams:

Rao: https://www.instagram.com/kavitadance/

Soares: https://www.instagram.com/frankjsoares/

Huynh: https://www.instagram.com/mina_huynh/

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Rao's outfit:

Pants: Zara

Top: Fashion Queue

 

Soares's outfit:

Pants: ASOS

Vest: ASOS

 

Huynh's outfit:

Pants: Splits59

Shirt: ASOS

Bra: Savage X Fenty

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Quickness Workout For Runners 12:42
Workout

Quickness Workout For Runners

POPSUGAR Fitness

106.6K Views
·
Feb 27, 2023
All Levels
Quickness Workout For Runners
Fitness Workout All Levels
  • Feb 27, 2023
  • 106.6K Views
  • 544 Likes

[Presented by Nike] Join fitness trainer Ashley Joi as she brings you through a 10-minute workout that aims to increase your quickness for overall health and running ability. If you are looking for any modifications or advancements, class members Mikayla Campbell and Poofy Moffitino are there to demonstrate all of your options. Joi has programmed out cross-training moves like lateral hurdle hops, burpees, and fast feet to jump squats that will keep your muscles primed no matter what modality you're tackling. So next time you hit the track, you will feel your strength building from mastering these explosive movements! And as a bonus, this workout is bodyweight only, so no equipment needed.

 

All talent are wearing Nike Invincible 3 shoes, available at this link: https://www.nike.com/w/running-shoes-37v7jzy7ok?cp=50162497412_brom_

 

For a longer session, check out Joi's speed and agility workouts:

https://youtu.be/c_iqw6pnNRE

https://youtu.be/0o-KSbk-HiU

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Confidence Boosting Dance Workout With Sheela Awe 10:57
Workout

Confidence Boosting Dance Workout With Sheela Awe

POPSUGAR Fitness

50.9K Views
·
Feb 22, 2023
All Levels
Confidence Boosting Dance Workout With Sheela Awe
Fitness Dance All Levels
  • Feb 22, 2023
  • 50.9K Views
  • 1.1K Likes

Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout. In this routine, you’ll start moving to the beat right away by learning some short and fun phrases that will definitely get your heart rate up. Add your own flavor with sass and sexiness as you hit each move. So grab your friends and get ready to step into your power! Class members Val Valdiviez and Madisyn Maniff are here for backup!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in Southeast Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

https://www.tiktok.com/@sheelaawe?lang=en

https://www.instagram.com/sheelaawe/

 

Find more from our dancers on their Instagrams:

Valdiviez: https://www.instagram.com/valvaldiviez/

Maniff: https://www.instagram.com/madisynsloane/

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Awe's outfit:

Top: PrettyLittleThing

Bra: Alo Yoga

Pants: Alo Yoga

 

Valdiviez’s outfit:

Top: Aritzia

Pants: ASOS

 

Maniff's outfit:

Top: Aritzia

Pants: PrettyLittleThing

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Bodyweight HIIT Workout With Jayen Wells 31:41
Workout

Bodyweight HIIT Workout With Jayen Wells

POPSUGAR Fitness

58.7K Views
·
Feb 19, 2023
All Levels
Bodyweight HIIT Workout With Jayen Wells
Fitness HIIT All Levels
  • Feb 19, 2023
  • 58.7K Views
  • 1.2K Likes

Get ready to work out with fitness trainer Jayen Wells, who will be leading this 30-minute bodyweight HIIT workout joined by Mikayla Campbell and Kinsey Diment! In this routine, you’ll start with a quick warmup focusing on squats, jumping jacks, planks, and so much more. You’ll be sure to take it up a notch with core-focused exercises, skaters, and knee drive jumps, just to name a few. This routine targets all your muscles, so be ready to sweat. All you need is a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

Find more from our trainers:

Wells:

https://www.instagram.com/whataboutjayen/

 

Campbell:

https://www.instagram.com/mikayyylaaa/?igshid=YmMyMTA2M2Y%3D

 

Diment:

https://www.instagram.com/kinsey.does.the.fitness/

 

Wells’s outfit: Lululemon

Shoes: APL

 

Campbell’s outfit: Alo Yoga

Shoes: APL

 

Diment’s outfit: Lululemon

Shoes: APL

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Latin and Hip-Hop Fusion With Luis Cervantes 21:03
Workout

Latin and Hip-Hop Fusion With Luis Cervantes

POPSUGAR Fitness

88.2K Views
·
Feb 15, 2023
All Levels
Latin and Hip-Hop Fusion With Luis Cervantes
Fitness Dance All Levels
  • Feb 15, 2023
  • 88.2K Views
  • 2.2K Likes

Join professional dancer and content creator Luis Cervantes, who will lead you through this 20-minute latin and hip-hop fusion joined by Madisyn Maniff and Tiff Marie! In this routine, you’ll start off by warming up your body with quick and easy body isolations. Be ready to drill some fun and easy salsa moves! You'll be sure to learn some head-turning hip-hop moves along the way. This feel-good latin and hip-hop fusion is a perfect way to have fun with your workout, so grab your friends to get started!

 

Find more from our dancers on their Instagrams:

Cervantes: https://www.instagram.com/luismcervantes/

Maniff: https://www.instagram.com/madisynsloane/

Marie: https://www.instagram.com/theetiffmarie/?hl=en

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Cervantes's outfit:

Pants: ASOS

Tank: Koral

 

Maniff's outfit:

Top: TNA/ ASOS

Pants: ASOS

 

Marie's outfit:

Shorts: Urban Revivo

Bra: Carbon 38

Shrug: Shein

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Agility Workout For Runners 15:00
Workout

Agility Workout For Runners

POPSUGAR Fitness

79.7K Views
·
Feb 13, 2023
All Levels
Agility Workout For Runners
Fitness Workout All Levels
  • Feb 13, 2023
  • 79.7K Views
  • 567 Likes

[Presented by Nike] Join fitness trainer Ashley Joi for this 15-minute workout that is designed to improve your agility on your next run. Class members Mikayla Campbell and Poofy Moffitino are there to assist with modifications so you can keep up with the workout no matter where you are today. Joi will lead you through moves like single-leg hops, 180 turns, and diagonal shuffles. These moves focus on core strength and posture while also building up your mental focus. Keeping up the mind-body connection is one of the most important aspects of agility training! The best part is that this is all bodyweight, so you can press play no matter where you are.

 

All talent are wearing Nike Invincible 3 shoes, available at this link: https://www.nike.com/w/running-shoes-37v7jzy7ok?cp=50162497412_brom_

 

For a longer session, check out Joi's other runner's workout: https://youtu.be/c_iqw6pnNRE

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Playful Dance Cardio With Amanda LaCount 10:55
Workout

Playful Dance Cardio With Amanda LaCount

POPSUGAR Fitness

34.1K Views
·
Feb 08, 2023
All Levels
Playful Dance Cardio With Amanda LaCount
Fitness Dance All Levels
  • Feb 08, 2023
  • 34.1K Views
  • 0.9K Likes

Join host, choreographer, and content creator Amanda LaCount who will be leading this 10-minute playful dance cardio workout joined by Poofy Moffitino and Paris Nicole! In this routine, you’ll start dancing to the beat right away. Get ready to shake your body, hit those poses, and groove throughout this fun and short workout. This routine is beginner-friendly, so if you have never danced before this workout is a great start! You’ll be sure to finish this routine with a rewarding cooldown to seal in all of the good vibes you created during this class.

 

Amanda LaCount is a dancer, choreographer, actress, model, and creator of the #BreakingTheStereotype movement, which promotes the belief that any "body" can be a dancer. She's performed with Rihanna, Lady Gaga, Katy Perry, Lizzo, and Meghan Trainor and on "DWTS."

https://www.tiktok.com/@amanda_lacount?lang=en

https://www.instagram.com/amandalacount/

 

Find more from our dancers on their Instagrams:

Moffitino: https://www.instagram.com/itspoofy/

Nicole: https://www.instagram.com/theparis_nicole/

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

LaCount’s outfit:

Mesh Shrug: Finesse

Sports Bra: Year of ours

Joggers: Forever21

Shoes: Nike

 

Moffitino's outfit:

Top: Urban Outfitters

Sports Bra: Alo

Shorts: Top Shop

Shoes: Nike

 

Nicole's outfit:

Sports Bra: Alo

Cargo Pants: Nasty Gal

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Speed Workout For Runners 16:10
Workout

Speed Workout For Runners

POPSUGAR Fitness

83.9K Views
·
Feb 06, 2023
All Levels
Speed Workout For Runners
Fitness Workout All Levels
  • Feb 06, 2023
  • 83.9K Views
  • 829 Likes

[Presented by Nike Invincible 3] Join fitness trainer Ashley Joi as she leads you through a 15-minute workout that is fun and effective, whether you are a pro runner or just beginning your endurance journey. Helping her out are class members Mikayla Campbell and Poofy Moffitino, who have you covered on advancements and modifications for any skill level. This program includes plenty of high-energy cardio moves like skaters, quick feet, and ladder drills, which will help you increase your stamina on your next run. These exercises are bodyweight only, so you can get them done anytime and anywhere!

 

All talent are wearing Nike Invincible 3 shoes, available at this link:

https://www.nike.com/w/running-shoes-37v7jzy7ok?cp=50162497412_brom_

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Latin-Inspired Dance Cardio Workout With Poofy Moffitino 11:29
Workout

Latin-Inspired Dance Cardio Workout With Poofy Moffitino

POPSUGAR Fitness

56.8K Views
·
Feb 01, 2023
All Levels
Latin-Inspired Dance Cardio Workout With Poofy Moffitino
Fitness Dance All Levels
  • Feb 01, 2023
  • 56.8K Views
  • 1.6K Likes

Get ready to move to the beat with host, choreographer, and dancer Poofy Moffitino, who will be leading this 10-minute Latin-inspired dance cardio workout joined by her "curlfriends" Paris Nicole and Stephanie Jones! This follow-along routine is high energy, fun, and easy. Moffitino will be sure to drill the steps, so don’t worry if you don’t get it the first time around. Prepare to sway those hips, learn a little salsa, and add your own flavor to each move!

 

Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with more than 10 years of experience on stages around the world. She’s passionate about spreading love and light through movement.

https://www.instagram.com/itspoofy/

 

Find more from our dancers on Instagram:

Nicole: https://www.instagram.com/theparis_nicole/

Jones: https://www.instagram.com/_itsstephjones/

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Moffitino’s outfit:

Top: Los Angeles Apparel

Bra: Aritzia

Pants: Aritzia

Shoes: Nike

 

Nicole’s outfit:

Shirt: Urban Outfitters

Bra: ASOS

Shorts: P.E Nation

Shoes: Nike

 

Jones’s outfit:

Top: Joah Brown

Bra: ASOS

Pants: Nasty Gal

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Beginner's Floor Cardio With Rachel McClusky 30:17
Workout

Beginner's Floor Cardio With Rachel McClusky

POPSUGAR Fitness

78.4K Views
·
Jan 29, 2023
Beginner
Beginner's Floor Cardio With Rachel McClusky
Fitness Cardio Beginner
  • Jan 29, 2023
  • 78.4K Views
  • 1.6K Likes

Join fitness trainer Rachel McClusky for a 30-minute beginner's floor cardio workout joined by Ellie Aviles and A.J. Morales! In this routine, you'll be sure to work your entire body, targeting your arms, obliques, core, glutes, and legs.This feel-good routine is performed entirely on the ground and comes with plenty of advancements and modifications. Get ready to feel the burn with this one. All you need is a mat to get started!

 

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

 

McClusky's outfit: Lululemon

Shoes: APL

 

Aviles's outfit: Alo Yoga

Shoes: APL

 

Morales's outfit: Dick's Sporting Goods

Shoes: APL

 

Find more from our trainers:

McClusky: https://www.instagram.com/rachelrecharged/

Aviles: https://www.instagram.com/helloellieaviles/?hl=en

Morales: https://www.instagram.com/ajtheegay/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Beginner Hip-Hop Dance Cardio Workout With Arianna Davis 32:40
Workout

Beginner Hip-Hop Dance Cardio Workout With Arianna Davis

POPSUGAR Fitness

388.2K Views
·
Jan 25, 2023
Beginner
Beginner Hip-Hop Dance Cardio Workout With Arianna Davis
Fitness Dance Beginner
  • Jan 25, 2023
  • 388.2K Views
  • 7.4K Likes

Join dancer and choreographer Arianna Davis, best known for her recent appearance on Lizzo's "Watch Out For the Big Grrrls" and as a dancer on Lizzo's recent world tour. Get ready to hit the stage for a full-out feel-yourself dance session! You'll be moving and grooving with Davis as she leads you through this 30-minute beginner hip-hop dance cardio workout joined by Poofy Moffitino and Paris Nicole. If this is your first time dancing, you are in the right place! Davis takes it nice and slow as she drills the moves with you. If you don’t get it the first time, don’t fret; you’ll be sure to get it by the end of this video.

https://www.tiktok.com/@aridavis5678?lang=en

https://www.instagram.com/aridavis5678/?hl=en

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Find more from our dancers on their Instagrams:

Moffitino: https://www.instagram.com/itspoofy/

Nicole: https://www.instagram.com/theparis_nicole/

 

Davis’s outfit:

Pants: Nike

Shrug: Finesse

Bra: ASOS

 

Moffitino’s outfit:

Shrug: ASOS

Bra: ASOS

Shorts: Urban Revivo

 

Nicole’s outfit:

Bra: Alo Yoga

Pants: ASOS

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Low-Impact HIIT Workout With Natalie White 10:56
Workout

Low-Impact HIIT Workout With Natalie White

POPSUGAR Fitness

36.4K Views
·
Jan 22, 2023
All Levels
Low-Impact HIIT Workout With Natalie White
Fitness HIIT All Levels
  • Jan 22, 2023
  • 36.4K Views
  • 845 Likes

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute low-impact HIIT workout joined by Jai Jordan and A.J. Morales! In this routine, you'll start with a quick warmup that will get your body moving, then work your way into lunges, mountain climbers, crab walks, and so much more! This routine moves quickly and efficiently. Each exercise is 45 seconds with a 15-second rest. You'll be sure to target all your muscles with plenty of modifications and advancements in just 10 minutes. Find a space and grab a mat to get started!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

White's outfit: Old Navy

Shoes: APL

 

Jordan's outfit: Uniqlo

Shoes: APL

 

Morales's outfit: Athleta

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/formbynat/?hl=en

 

Jordan:

https://www.instagram.com/jaiartistry/

 

Morales:

https://www.instagram.com/ajtheegay/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Salsa Pop Fusion Dance Workout With Luis Cervantes | POPSUGAR FITNESS 10:17
Workout

Salsa Pop Fusion Dance Workout With Luis Cervantes | POPSUGAR FITNESS

POPSUGAR Fitness

62.7K Views
·
Jan 18, 2023
All Levels
Salsa Pop Fusion Dance Workout With Luis Cervantes | POPSUGAR FITNESS
Fitness Dance All Levels
  • Jan 18, 2023
  • 62.7K Views
  • 1.6K Likes

Get your body moving with this quick and easy dance cardio routine that fuses Latin dance with upbeat pop moves! Join dance and fitness instructor Luis Cervantes as he grooves along with class members Tiffany Marie and Madisyn Maniff. The choreography is perfect for beginners but keeps the energy high throughout to make you sweat. So get ready to move those hips while you sway to the beat!

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Find more from our dancers on their Instagrams:

Cervantes: https://www.instagram.com/luismcervantes

Marie: https://www.instagram.com/theetiffmarie

Maniff: https://www.instagram.com/madisynsloane

 

Cervantes's outfit:

Mesh top: ASOS

Shirt: Roots

Shorts: Cozi

 

Marie's outfit:

Top: Alo Yoga

Pants: ASOS

 

Maniff's outfit:

Bra: Eleven

Mesh shorts: ASOS

Pants: ASOS

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

HIIT Workout With Jenna Willis and Liza Koshy 15:51
Workout

HIIT Workout With Jenna Willis and Liza Koshy

POPSUGAR Fitness

60.9K Views
·
Jan 15, 2023
All Levels
HIIT Workout With Jenna Willis and Liza Koshy
Fitness HIIT All Levels
  • Jan 15, 2023
  • 60.9K Views
  • 1.4K Likes

Join celebrity trainer and wellness coach Jenna Willis as she takes you through an amazing 15-minute HIIT workout with her real-life BFF, actress and producer Liza Koshy! These two will keep you on your toes (sometimes literally) as they demonstrate variations on squat pulses, curtsy lunges, push-ups and Koshy's favorite Pilates abs. This workout is only 15 minutes, but you're going to get an amazing HIIT workout with a bonus ab section to really burn out that core!

Don't miss new episodes of Class Fitsugar, now every Sunday on the POPSUGAR Fitness YouTube channel.

Willis's outfit: Old Navy

Shoes: APL

 

Koshy's outfit: Clique

Shoes: APL

 

Find more from Willis on her Instagram: https://www.instagram.com/msjennawillis

 

And her website: https://www.dontsweatitalone.com/

 

Find more from Koshy on her Instagram:

https://www.instagram.com/lizakoshy/

 

And her YouTube Channel:

https://www.youtube.com/channel/UCxSz6JVYmzVhtkraHWZC7HQ

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Bollywood Dance Cardio Workout With Kavita Rao 30:57
Workout

Bollywood Dance Cardio Workout With Kavita Rao

POPSUGAR Fitness

82K Views
·
Jan 11, 2023
All Levels
Bollywood Dance Cardio Workout With Kavita Rao
Fitness Dance All Levels
  • Jan 11, 2023
  • 82K Views
  • 2K Likes

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 30-minute Bollywood dance cardio workout joined by Frank Soares and Mina Huynh. Get ready to learn some classic and fun Bollywood dance moves that will get you ready for the day. This nonstop routine includes lots of jumps and high-energy moves! Rao will make you feel like a pro, even if this is your first time taking a Bollywood class. Plus, it's a perfect way to dance through your cardio!

 

Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.

 

Find more from our dancers on their Instagrams:

Rao: https://www.instagram.com/kavitadance/

Soares: https://www.instagram.com/frankjsoares/

Huynh: https://www.instagram.com/mina_huynh/

 

Rao's outfit:

Top: ASOS

Pants: ASOS

Bra: Nike

 

Soares's outfit:

Top: ASOS

 

Huynh's outfit:

Mesh Top: Q

Bra: Forever 21

Pants: Target

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Day 5: Assess Your Balance With This 30-Minute Yoga Flow 31:17
Workout

Day 5: Assess Your Balance With This 30-Minute Yoga Flow

POPSUGAR Fitness

54.6K Views
·
Jan 05, 2023
All Levels
Day 5: Assess Your Balance With This 30-Minute Yoga Flow
Yoga Vinyasa All Levels
  • Jan 05, 2023
  • 54.6K Views
  • 1.4K Likes

Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective.

 

You're at the end of our series, which is the perfect time to slow down. Yoga instructor Christa Janine will lead you through a balance-focused yoga flow joined by class members A.J. Morales and Luisa Fonseca.

 

In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!

 

These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.

 

Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!

 

Head to The Soft Launch for even more tips for ushering in your happiest era yet.

https://www.popsugar.com/fitness/soft-launch-49045486

 

Janine's outfit: Alo Yoga

 

Morales's outfit: Old Navy

 

Fonseca's outfit: Old Navy

 

Find more from our trainers:

Janine:

https://www.instagram.com/christajanine/

 

Morales:

https://www.instagram.com/ajtheegay/

 

Fonseca:

https://www.instagram.com/curvygirlmeetsyoga/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Day 4: Assess Your Endurance With This Workout 41:53
Workout

Day 4: Assess Your Endurance With This Workout

POPSUGAR Fitness

63.2K Views
·
Jan 04, 2023
All Levels
Day 4: Assess Your Endurance With This Workout
Fitness HIIT All Levels
  • Jan 04, 2023
  • 63.2K Views
  • 1.4K Likes

Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective.

This workout will put your endurance to the test. Fitness trainer Natalie White is here with 40 minutes of high-intensity moves, and she's joined by class members Madisyn Maniff and Tarra Green. To make the most of it, take note of which intensity level feels best for you!

In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!

 

These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.

 

Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!

 

Head to The Soft Launch for even more tips for ushering in your happiest era yet.

https://www.popsugar.com/fitness/soft-launch-49045486

 

White's outfit: Lululemon

 

Maniff's outfit: Old Navy

 

Green's outfit: Lululemon

 

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/formbynat/

 

Maniff:

https://www.instagram.com/madisynsloane/?igshid=YmMyMTA2M2Y%3D

 

Green:

https://www.instagram.com/tarragreen/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Assess Your Flexibility With This Workout 17:16
Workout

Assess Your Flexibility With This Workout

POPSUGAR Fitness

64.2K Views
·
Jan 03, 2023
All Levels
Assess Your Flexibility With This Workout
Fitness Workout All Levels
  • Jan 03, 2023
  • 64.2K Views
  • 1.7K Likes

Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective.

You're halfway through the series, so it's time to check in with your flexibility with Train Like a Gymnast founder Danielle Gray, who's joined by class members Ellie Aviles and Paris Nicole. To make the most of it, take note of your comfort level with each stretch!

In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!

 

These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.

Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!

Head to The Soft Launch for even more tips for ushering in your happiest era yet.

https://www.popsugar.com/fitness/soft-launch-49045486

 

Gray's outfit:

Bottoms: Lululemon

Bra: Kira Grace

 

Aviles's outfit: Old Navy

 

Nicole's outfit: Lululemon

 

Find more from our trainers:

Gray:

https://www.instagram.com/daniellegrayfit/

 

Aviles:

https://www.instagram.com/helloellieaviles/?hl=en

 

Nicole:

https://www.instagram.com/theparis_nicole/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Assess Your Speed With This Workout | Day 2 32:06
Workout

Assess Your Speed With This Workout | Day 2

POPSUGAR Fitness

74.7K Views
·
Jan 02, 2023
All Levels
Assess Your Speed With This Workout | Day 2
Fitness Workout All Levels
  • Jan 02, 2023
  • 74.7K Views
  • 1.6K Likes

Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective.

This workout is all about improving your speed and agility. It’s led by fitness trainer and world-champion track athlete Jasmine Blocker, who knows a thing or two about speed! She’s joined by class members Poofy Moffitino and Paulyn Baens. To make the most of it, take note of how many reps you can get through in each set!

In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!

 

These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.

 

Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!

 

Head to The Soft Launch for even more tips for ushering in your happiest era yet.

 

https://www.popsugar.com/fitness/soft-launch-49045486

 

Blocker's outfit: Lululemon

Shoes: Lululemon

 

Moffitino's outfit: Lululemon

Shoes: APL

 

Baens's outfit: Old Navy

Shoes: APL

 

Find more from our trainers:

Blocker:

https://www.instagram.com/jas_blocker/

 

Moffitino:

https://www.instagram.com/itspoofy/

 

Baens:

https://www.instagram.com/paulynbaens/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Assess Your Strength With This Workout | Day 1 32:35
Workout

Assess Your Strength With This Workout | Day 1

POPSUGAR Fitness

122.1K Views
·
Jan 01, 2023
All Levels
Assess Your Strength With This Workout | Day 1
Fitness Workout All Levels
  • Jan 01, 2023
  • 122.1K Views
  • 2.2K Likes

Join Class Fitsugar for a special five-day fitness assessment series that will help you start the new year with a fresh perspective.

This workout is focused on strength and led by our reigning sweat king, Supernatural coach Raneir Pollard, who's joined by class members Kinsey Diment and Mikayla Campbell. To make the most of it, take note of which intensity level feels best for you!

In this series, our trainers will guide you through workouts designed to help you assess your performance in five key aspects of fitness: strength, speed, balance, flexibility, and endurance. You'll be able to touch base with your body and gain valuable insight into the areas where you're excelling or where you may want to improve. It's not a test or a competition but a tool to better understand where you are in your fitness journey and take pride in your progress!

 

These episodes are led by fan-favorite POPSUGAR trainers, and with the help of the class members, you'll always have someone to follow — whether you're a beginner, intermediate, or advanced exerciser. If this is your first time watching, we recommend following the beginner variations and working your way up if you need more of a challenge.

 

Use this five-day fitness assessment to kick-start a consistent workout routine, and after you're done, keep up your momentum with other workouts from POPSUGAR. Then after a few weeks or months, come back to this series to see how far you've come!

 

Pollard’s outfit:

Tank: Target

Shorts: Rhône

 

Diment's outfit: Old navy

 

Campbell's outfit: Lululemon

 

Find more from our trainers:

Pollard:

https://www.instagram.com/raneirpollard/

 

Diment:

https://www.instagram.com/kinsey.does.the.fitness/?igshid=YmMyMTA2M2Y%3D

 

Campbell:

https://www.instagram.com/mikayyylaaa/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Dance-Party Workout With Sheela Awe 30:41
Workout

Dance-Party Workout With Sheela Awe

POPSUGAR Fitness

594.1K Views
·
Dec 30, 2022
All Levels
Dance-Party Workout With Sheela Awe
Fitness Dance All Levels
  • Dec 30, 2022
  • 594.1K Views
  • 12.1K Likes

Join host, choreographer, and content creator Sheela Awe, who will be leading this 30-minute high-energy dance-party workout joined by Lilian Gonzalez and Stephanie Jones! This follow-along dance workout is the perfect way to get your heart rate up while learning some new hip-hop-inspired party moves. You’ll be sure to dance full out and knock out your cardio! Don't be surprised if you end up bringing what you learn to your next New Year's celebration!

 

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

https://www.tiktok.com/@sheelaawe?lang=en

https://www.instagram.com/sheelaawe/

 

Find more from our dancers on their Instagrams:

Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en

Jones: https://www.instagram.com/_itsstephjones/

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Awe's outfit:

Pants: ASOS

Top: Topshop

 

Gonzalez's outfit:

Pants: ASOS

Bra: Koral

Top: ASOS

 

Jones's outfit:

Pants: ASOS

Top: ASOS

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Booty Burnout With Raneir Pollard 18:26
Workout

Booty Burnout With Raneir Pollard

POPSUGAR Fitness

43.9K Views
·
Dec 28, 2022
All Levels
Booty Burnout With Raneir Pollard
Fitness Workout All Levels
  • Dec 28, 2022
  • 43.9K Views
  • 1.1K Likes

Get ready to work out with Supernatural coach Raneir Pollard, who will be leading this 15-minute booty burnout joined by class members Chelsey Cioli and Leilani Terris! This high-energy circuit is a perfect add-on to any cardio or strength-training routine. You'll fire up your lower body with moves like squats, leg lifts, and lateral jumps! This workout is all standing, with no equipment needed, so you can get it done anytime, anywhere.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

Pollard’s outfit: Rhone shorts, Alo tank

Shoes: APL

 

Cioli’s outfit: Vuori

Shoes: APL

 

Terris’s outfit: Uniqlo

Shoes: APL

 

Find more from our trainers:

Pollard:

https://www.instagram.com/raneirpollard/

 

Cioli:

https://www.instagram.com/wellnesslocker/

 

Terris:

https://www.instagram.com/leilaniterris/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Superset HIIT Workout With Natalie White | POPSUGAR FITNESS 30:39
Workout

Superset HIIT Workout With Natalie White | POPSUGAR FITNESS

POPSUGAR Fitness

81.1K Views
·
Dec 18, 2022
All Levels
Superset HIIT Workout With Natalie White | POPSUGAR FITNESS
Fitness HIIT All Levels
  • Dec 18, 2022
  • 81.1K Views
  • 1.5K Likes

Get ready to work out with fitness trainer Natalie White, who will be leading this 30-minute superset HIIT workout joined by AJ Morales and Jai Jordan! In this routine, you’ll start with a quick warmup and work your way into reverse lunges, plank holds, squat taps, sumo squats, froggers, crunches, and more! This high-energy routine includes plenty of modifications, so take them as you need them. You’ll be sure to get your heart rate up, target all the muscle groups, and leave feeling rejuvenated. After all that intense work, treat yourself to a rewarding cooldown. All you need is a mat to get started!

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

White’s outfit: KiraGrace

Shoes: APL

 

Morales’s outfit: Old Navy

Shoes: APL

 

Jordan's outfit: Old Navy

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/nattirosewhite/?hl=en

 

Morales:

https://www.instagram.com/ajtheegay/

 

Jordan:

https://www.instagram.com/jaiartistry/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check out our Instagram

https://www.instagram.com/popsugarwellness

 

Find us on TikTok

https://www.tiktok.com/@popsugarwellness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Full-Body Cardio Fusion Workout With Rachel McClusky 31:11
Workout

Full-Body Cardio Fusion Workout With Rachel McClusky

POPSUGAR Fitness

62.5K Views
·
Dec 11, 2022
All Levels
Full-Body Cardio Fusion Workout With Rachel McClusky
Fitness Cardio All Levels
  • Dec 11, 2022
  • 62.5K Views
  • 1.2K Likes

Join fitness trainer Rachel McClusky for a 30-minute cardio fusion workout joined by Paulyn Baens and Nikita Chaudhry. This full-body routine targets your lower body, core, and arms. You’ll work on moves like curtsy lunges, mountain climbers, tabletop leg lifts, and tricep extensions and leave feeling recharged. Be prepared to feel the full-body burn with unilateral work thrown into this routine. This workout includes cardio circuits with a focus on active recovery, rest periods throughout to stay connected with your intention, and more! Don’t stress if you lose your balance or need to give your arms a break — just get right back into it. All you need is a mat to get started!

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

McClusky’s outfit: Old Navy

Shoes: APL

 

Baens’s outfit: Vuori

Shoes: APL

 

Chaudhry’s outfit: Wellbeing

Shoes: APL

 

Find more from our trainers:

McClusky:

https://www.instagram.com/rachelrecharged/

 

Baens:

https://www.instagram.com/paulynbaens/

 

Chaudhry:

https://www.instagram.com/nikita.chaudhry/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Dance Cardio With Janelle Ginestra of Naughty Girl Fitness 6:28
Workout

Dance Cardio With Janelle Ginestra of Naughty Girl Fitness

POPSUGAR Fitness

50.5K Views
·
Dec 09, 2022
All Levels
Dance Cardio With Janelle Ginestra of Naughty Girl Fitness
Fitness Dance All Levels
  • Dec 09, 2022
  • 50.5K Views
  • 1K Likes

Join Naughty Girl Fitness creator Janelle Ginestra for a 5-minute rock-'n'-roll-inspired dance cardio workout joined by Kira Leach and Evan Miller. In just 5 minutes, you’ll get your heart rate up with moves that will make you feel like you are putting on a show. What are you waiting for? Grab your friends, let down your hair, and dance!

Janelle Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.

https://www.tiktok.com/@janelleginestra

https://www.instagram.com/janelleginestra

 

Find more from our dancers on their Instagrams:

Leach: https://www.instagram.com/kira.leach

Miler: https://www.instagram.com/evanxmiller

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Ginestra's outfit:

Top: Naughty Girl Tank

Pants: Alo

Shoes:Nike

 

Leach's outfit:

Top: Alo corset top

Pants: Aritzia

Shoes: Nike

 

Miller's outfit:

Top: Urban Outfitters

Vest: ASOS

Shorts: ASOS

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

No-Equipment Core Workout With Danielle Gray 12:02
Workout

No-Equipment Core Workout With Danielle Gray

POPSUGAR Fitness

28.4K Views
·
Dec 07, 2022
All Levels
No-Equipment Core Workout With Danielle Gray
Fitness Workout All Levels
  • Dec 07, 2022
  • 28.4K Views
  • 715 Likes

Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 10-minute core workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you'll start with a quick warmup and work on a circuit of five exercises targeting your abs and lower body. You'll be sure to work on planks, lemon squeezers, beast holds with toe taps, and so much more. Get ready to do these exercises once and then, when you repeat the circuit, do them in the reverse order. This deep-core routine is all on the ground, so grab your mat and engage your core.

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

Gray's outfit: Athleta

Shoes: APL

 

Majumdar's outfit: Varley

Shoes: APL

 

Campbell's outfit: Alo

Shoes: APL

 

Find more from our trainers:

Gray:

https://www.instagram.com/daniellegrayfit/

 

Majumdar:

https://www.instagram.com/pammajumdar/

 

Campbell:

https://www.instagram.com/mikayyylaaa/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Standing Cardio HIIT Workout With Raneir Pollard 31:21
Workout

Standing Cardio HIIT Workout With Raneir Pollard

POPSUGAR Fitness

178.6K Views
·
Dec 04, 2022
All Levels
Standing Cardio HIIT Workout With Raneir Pollard
Fitness HIIT All Levels
  • Dec 04, 2022
  • 178.6K Views
  • 3.4K Likes

Get your heart rate up with Supernatural coach Raneir Pollard for a 30-minute standing cardio HIIT routine joined by Chelsey Cioli and Leilani Terris. In this routine, you’ll start with a quick warmup and work your way into squats, skaters, jumping jacks, fast feet, and more. This no-equipment routine will challenge you and leave you feeling accomplished. You won't even need a mat, just your water and towel. Be prepared to sweat!

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

Pollard's outfit: Alo

Shoes: APL

 

Cioli's outfit: Old Navy

Shoes: APL

 

Terris's outfit: Old Navy

Shoes: APL

 

Find more from our trainers:

Pollard:

https://www.instagram.com/raneirpollard/

 

Cioli:

https://www.instagram.com/chelsey.cioli/

 

Terris:

https://www.instagram.com/leilaniterris/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Latin-Inspired Dance Cardio Workout With Luis Cervantes 31:03
Workout

Latin-Inspired Dance Cardio Workout With Luis Cervantes

POPSUGAR Fitness

445.2K Views
·
Dec 02, 2022
All Levels
Latin-Inspired Dance Cardio Workout With Luis Cervantes
Fitness Dance All Levels
  • Dec 02, 2022
  • 445.2K Views
  • 9.9K Likes

Join professional dancer and content creator Luis Cervantes, who will lead you through this easy 30-minute Latin-inspired dance cardio workout joined by Val Valdiviez and Stephanie Jones! This follow-along routine will get you moving right away. You’ll be sure to dance to the beat and have some fun learning new moves. What are you waiting for? Grab your friends and go full out with these grooves!

 

Find more from our dancers on their Instagrams:

Cervantes: https://www.instagram.com/luismcervantes/

Valdiviez: https://www.instagram.com/valvaldiviez/

Jones: https://www.instagram.com/golden_stephh/

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Cervantes’s outfit:

Top: Amazon

Tank: Target

Cargo sweat shorts: Topman

Shoes: New Balance

 

Valdiviez’s outfit:

Top: Amazon

Silk cargo pants: Nasty Gal

Shoes: Nike

 

Jones’s outfit:

Mesh top: Skims

Sports bra: Aritzia

Shorts: Urban Outfitters

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Lower-Body Workout With Amanda Butler 19:00
Workout

Lower-Body Workout With Amanda Butler

POPSUGAR Fitness

53.3K Views
·
Nov 30, 2022
All Levels
Lower-Body Workout With Amanda Butler
Fitness Workout All Levels
  • Nov 30, 2022
  • 53.3K Views
  • 1.2K Likes

Get three workouts in one with this 20-minute lower-body workout led by certified personal trainer Amanda Butler. Joining Butler in this quick and effective routine are class members Ellie Aviles and Paulyn Baens who've got you covered on modifications. This program features unilateral knee drives and toe taps that will really burn out those legs and glues, and adds in some deadlifts for balance. And don't forget the third element of cardio that makes this a sneaky sweaty one! Focus on your breath throughout to seal in the good energy with a surprise finisher.

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

Butler's outfit: Le Ore

Shoes: APL

 

Aviles's outfit: Varley

Shoes: APL

 

Baens's outfit: Jolyn

Shoes: APL

 

Find more from our trainers:

Butler: https://www.instagram.com/backpack_belle/

Aviles: https://www.instagram.com/helloellieaviles/?hl=en

Baens: https://www.instagram.com/paulynbaens/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Low-Impact Bodyweight Workout With LIT Method 31:15
Workout

Low-Impact Bodyweight Workout With LIT Method

POPSUGAR Fitness

183.4K Views
·
Nov 27, 2022
All Levels
Low-Impact Bodyweight Workout With LIT Method
Fitness Strength All Levels
  • Nov 27, 2022
  • 183.4K Views
  • 3.7K Likes

Join Justin and Taylor Norris, the founders of LIT Method, for this 30-minute cardio workout that will challenge your strength with bodyweight-only moves! You know they'll keep you motivated with their signature low-impact moves and constant encouragement. Engage your full body with sets of extenders, squats, mountain climbers, and plenty more cardio thrown in as well. You'll get so much out of this effective routine that will have you shouting, "I'm unstoppable!"

 

Find more from LIT Method on:

Instagram: https://www.instagram.com/litmethod/

On-demand: https://www.litmethod.com/lit-classes/

 

Justin's Outfit: Alo Yoga

Justin's Shoes: APL

 

Taylor's Outfit: Beyond Yoga

Taylor's Shoes: APL

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Thanksgiving Dance Cardio With Poofy Moffitino 7:27
Workout

Thanksgiving Dance Cardio With Poofy Moffitino

POPSUGAR Fitness

18.2K Views
·
Nov 25, 2022
All Levels
Thanksgiving Dance Cardio With Poofy Moffitino
Fitness Dance All Levels
  • Nov 25, 2022
  • 18.2K Views
  • 472 Likes

Hit the floor with your nearest and dearest this Thanksgiving as dance and fitness instructor Poofy Moffitino leads you through a fun five-minute dance class that is so easy, even your mama can do it! And to prove it, she brought her mom, Cynthia Mowry, and her boyfriend, Darius Owens, to break it down with her. These hip-hop moves are perfect for beginners but will keep you moving and grooving with your own dance crew!

 

Christina Moffitino, aka Poofy, is a certified group fitness instructor and a professional dancer and choreographer with over 10 years of experience on stages around the world. She's passionate about spreading love and light through movement.

 

Find more from our dancers:

Moffitino: https://www.instagram.com/itspoofy/

Owens: https://www.instagram.com/corporatecreditking/

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Moffitino's Outfit:

Bra: Jolyn

Pants: ASOS

Jacket: ASOS

 

Owen's Outfit:

Vest: Brady

Pants: Brady

T-shirt: H&M

 

Mowry's Outfit:

Leggings: ASOS

Shirt: Free People

Tank: H&M

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Bodyweight Strength Pilates Workout With Khetanya Henderson 28:53
Workout

Bodyweight Strength Pilates Workout With Khetanya Henderson

POPSUGAR Fitness

94.9K Views
·
Nov 20, 2022
All Levels
Bodyweight Strength Pilates Workout With Khetanya Henderson
Fitness Pilates All Levels
  • Nov 20, 2022
  • 94.9K Views
  • 2.2K Likes

Get ready to embrace your strength with fitness trainer Khetanya Henderson, who will be leading this 30-minute bodyweight strength Pilates class joined by Paris Nicole and Mikayla Campbell! In this routine, you'll start by warming up your body and work your way into a full-body Pilates routine. You'll engage your arms, legs, and core muscles through a series of planks, push-ups, arm reaches, leg presses, and so much more. This routine is completely bodyweight — all you need is a mat to get started!

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

Henderson's outfit: Carbon38

Nicole's outfit: Athleta

Campbell's outfit: Jolyn

 

Find more from our trainers:

Henderson:

https://www.instagram.com/khetanya/

 

Nicole:

https://www.instagram.com/theparis_nicole/

 

Campbell:

https://www.instagram.com/mikayyylaaa/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS 10:46
Workout

Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS

POPSUGAR Fitness

69.7K Views
·
Nov 18, 2022
All Levels
Dance Cardio Workout With Sheela Awe | POPSUGAR FITNESS
Fitness Dance All Levels
  • Nov 18, 2022
  • 69.7K Views
  • 1.4K Likes

Join host, choreographer, and content creator Sheela Awe, who will be leading this high-energy 10-minute dance cardio workout joined by Paris Nicole and Madisyn Maniff. This routine will take you through some fun and groovy moves. Don't fret if you're not a dancer, you'll be sure to drill a plethora of hip-hop-inspired moves slowly, then you'll work on those same moves in double time for an added challenge. Get ready to grab your friends and smile and dance through this short and fun workout!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

https://www.tiktok.com/@sheelaawe?lang=en

https://www.instagram.com/sheelaawe/

 

Find more from our dancers on their Instagrams:

Nicole: https://www.instagram.com/theparis_nicole/

Maniff: https://www.instagram.com/madisynsloane/

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Sheela's outfit:

Mesh shrug with with hood: Amazon

Bra: Alo

Bike shorts: Amazon

Sweat shorts: Cozi

Shoes: Nike

 

Paris's outfit:

Top: Alo

Bike shorts: Alo

Running shorts: Amazon

Shoes: Nike

 

Madisyn's outfit:

Top: Joah Brown

Mesh cargo pants: Amazon

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Core HIIT With Natalie White 10:46
Workout

Core HIIT With Natalie White

POPSUGAR Fitness

134K Views
·
Nov 16, 2022
All Levels
Core HIIT With Natalie White
Fitness HIIT All Levels
  • Nov 16, 2022
  • 134K Views
  • 1.9K Likes

Challenge your core and cardio skills with this 10-minute workout led by fitness trainer Natalie White. She's joined by class members Luisa Fonseca and Madisyn Maniff for this high-energy cardio circuit that will keep your abs engaged the whole time! Get this quick routine started with moves like high knees, planks, tuck jumps, and so many more. It's a quick one, but the time will fly by with standing moves mixed with mat work, plus White's signature positive attitude! There are plenty of modifications, so modify if you need to, and take everything at your own pace.

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

White's outfit: Athleta

Shoes: APL

 

Fonseca's top: REI Cooperative

Pants: Girlfriend Collective

Shoes: APL

 

Maniff's outfit: Uniqlo

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/formbynat/

 

Fonseca:

https://www.instagram.com/curvygirlmeetsyoga/

 

Maniff:

https://www.instagram.com/madisynsloane/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Bodyweight Barre Workout With Alexis Turner 30:51
Workout

Bodyweight Barre Workout With Alexis Turner

POPSUGAR Fitness

68.6K Views
·
Nov 13, 2022
All Levels
Bodyweight Barre Workout With Alexis Turner
Fitness Barre All Levels
  • Nov 13, 2022
  • 68.6K Views
  • 1.6K Likes

Get ready to work out with fitness trainer Alexis Turner, who will be leading this 30-minute bodyweight barre workout joined by Siena Lyn and Leilani Terris! In this routine, you'll start with a quick warmup in which you'll work on your plank holds and low lunges. You'll be sure to see some of your favorite ballet basics like second position pliés and relevés with added pulses for an additional challenge. This one is all about balance. It's OK if you fall out of it, try again and don't give up! All you need is a mat to get started.

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

Turner's outfit: Varley

Lyn's outfit: Athleta

Terris's outfit: Fabletics

 

Find more from our trainers:

Turner:

https://www.instagram.com/sparkle4every1/?hl=en

 

Lyn:

https://www.instagram.com/siena.lyn/

 

Terris:

https://www.instagram.com/leilaniterris/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Bollywood Dance Workout With Kavita Rao 15:57
Workout

Bollywood Dance Workout With Kavita Rao

POPSUGAR Fitness

108.1K Views
·
Nov 11, 2022
All Levels
Bollywood Dance Workout With Kavita Rao
Fitness Dance All Levels
  • Nov 11, 2022
  • 108.1K Views
  • 2.5K Likes

Join host, choreographer, and Karmagraphy founder Kavita Rao for a 15-minute Bollywood dance workout joined by Frank Soares and Mina Huynh. Get ready to turn your workout into a party with moves that focus on your head, shoulders, facial expressions, and more! You'll learn some classic Bollywood dance moves and add your own flair as you go. This routine will be sure to bring a smile to your face!

 

Find more from our dancers on their Instagrams:

Rao: https://www.instagram.com/kavitadance/

Soares: https://www.instagram.com/frankjsoares/

Huynh: https://www.instagram.com/mina_huynh/

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Rao's outfit:

Bra: Halara

Shirt: Forever 21

Pants: From the streets of India

 

Soares's outfit:

Top: ASOS

Shorts: Fabletics

 

Huynh's outfit:

Top: ASOS

Pants: ASOS

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Full-Body HIIT Workout With Danielle Gray 30:58
Workout

Full-Body HIIT Workout With Danielle Gray

POPSUGAR Fitness

57.7K Views
·
Nov 06, 2022
All Levels
Full-Body HIIT Workout With Danielle Gray
Fitness HIIT All Levels
  • Nov 06, 2022
  • 57.7K Views
  • 1K Likes

Join celebrity trainer and founder of Train Like a Gymnast Danielle Gray for a 30-minute full-body HIIT workout joined by Pam Majumdar and Mikayla Campbell. In this routine, you'll start with a quick warmup to prepare you for high-energy moves like plank leg lifts, oblique crunches, squat jumps, candlestick rocks, push-ups, and so much more. Be prepared to feel the burn with this one! All you need is a mat to get started.

 

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

Gray's outfit: Athleta

Shoes: APL

 

Campbell's outfit: Titika

Shoes: APL

 

Majumdar's outfit: All Fenix

Shoes: APL

 

Find more from our trainers:

Gray:

https://www.instagram.com/daniellegrayfit/

 

Majumdar:

https://www.instagram.com/pammajumdar/

 

Campbell:

https://www.instagram.com/mikayyylaaa/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Conscious Cardio Workout With Nikki Nie 32:38
Workout

Conscious Cardio Workout With Nikki Nie

POPSUGAR Fitness

90.3K Views
·
Oct 30, 2022
All Levels
Conscious Cardio Workout With Nikki Nie
Fitness Cardio All Levels
  • Oct 30, 2022
  • 90.3K Views
  • 1.9K Likes

Get ready to sweat with fitness trainer Nikki Nie, who will be leading this high-energy cardio workout joined by Paris Nicole and Siena Lyn! In this routine, you’ll work on moves that will help you manage your stress in a mindful way by keeping your body strong and your mind calm. You’ll go through mountain climbers, push-ups, gate swings, and lunges, just to name a few. Be prepared to engage your core and feel more balanced by the end of these 30 minutes. Grab your mat, and get into it!

 

Nie’s outfit: Lululemon

Shoes: APL

 

Nicole’s outfit: Aerie

Shoes: APL

 

Lyn’s outfit: Torrid

Shoes: APL

 

Find more from our trainers:

Nie:

https://www.instagram.com/nikki_nie_/

 

Nicole:

https://www.instagram.com/theparis_nicole/

 

Lyn:

https://www.instagram.com/siena.lyn/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Villain-Era Dance Cardio With Sheela Awe 8:10
Workout

Villain-Era Dance Cardio With Sheela Awe

POPSUGAR Fitness

57.3K Views
·
Oct 28, 2022
All Levels
Villain-Era Dance Cardio With Sheela Awe
Fitness Cardio All Levels
  • Oct 28, 2022
  • 57.3K Views
  • 1.4K Likes

Welcome to your Villain Era, Dance Fitsugar! Join host, choreographer, and content creator Sheela Awe with this follow-along chilling dance workout joined by Lilian Gonzalez and Stephanie Jones! In this routine, you’ll start learning some sassy, sharp, and powerful moves that will be sure to warm you up while you keep it cool. This routine will make you forget you are working out and bring out your mysterious main-character energy. In just 8 minutes, you'll be the fairest of them all!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

https://www.tiktok.com/@sheelaawe?lang=en

https://www.instagram.com/sheelaawe/

 

Find more from our dancers on their Instagrams:

Gonzalez: https://www.instagram.com/liliangonzalez__/?hl=en

Jones: https://www.instagram.com/golden_stephh/?hl=en

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Awe's outfit:

Bra: Alo

Jacket: ASOS

Pants: Nasty Gal

 

Gonzalez's outfit:

Biker Shorts: Koral

Shirt: ASOS

 

Jones's outfit:

Bra: Alo

Short: Forever 21

Shirt: ASOS

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Full-Body Strength Workout With Jayen Wells 11:07
Workout

Full-Body Strength Workout With Jayen Wells

POPSUGAR Fitness

48.6K Views
·
Oct 26, 2022
All Levels
Full-Body Strength Workout With Jayen Wells
Fitness Workout All Levels
  • Oct 26, 2022
  • 48.6K Views
  • 1.1K Likes

Get ready for a quick and effective workout with fitness trainer Jayen Wells, who will be leading this 10-minute strength circuit workout joined by Mikayla Campbell and Kinsey Diment! In this routine, you’ll work on a series of strength circuits including moves like deadlifts, lateral lunges, half-kneeling presses, and so much more. Be prepared to work on your upper and lower body while engaging your core and glute muscles. This routine is sure to target all the muscle groups! All you need are a set of dumbbells that feel most comfortable to you, a mat, and a towel to get started.

 

Wells's outfit: Lululemon

Campbell's outfit: Uniqlo

Diment's outfit: Girlfriend Collective

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

HIIT Workout With Amanda Butler 10:15
Workout

HIIT Workout With Amanda Butler

POPSUGAR Fitness

29.6K Views
·
Oct 23, 2022
All Levels
HIIT Workout With Amanda Butler
Fitness HIIT All Levels
  • Oct 23, 2022
  • 29.6K Views
  • 773 Likes

Get ready to challenge yourself with fitness trainer Amanda Butler, who will be leading this 10-minute HIIT workout joined by Jimmy Robles and Ellie Aviles! In this routine, you’ll get your heart rate up starting with jumping jacks and a quick warmup to get your body ready for the work ahead. Butler will make you sweat with tough but efficient moves like jump squats, lateral high knees, and mountain climbers to help you get the most of the time you've got! In just 10 minutes, you’ll complete this HIIT circuit that also includes a rewarding cooldown. These exercises are great on their own or as a satisfying add-on to a longer workout. All you need is a mat to get started!

 

Butler's outfit: Old Navy

Shoes: APL

 

Robles's outfit: Alo

Shoes: APL

 

Aviles's outfit: Old Navy

Shoes: APL

 

Find more from our trainers:

Butler: https://www.instagram.com/backpack_belle/

Robles: https://www.instagram.com/jimmyyrobles/

Aviles: https://www.instagram.com/helloellieaviles/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Follow-Along Hip-Hop Dance Cardio With Charlize Glass 20:09
Workout

Follow-Along Hip-Hop Dance Cardio With Charlize Glass

POPSUGAR Fitness

57.9K Views
·
Oct 21, 2022
All Levels
Follow-Along Hip-Hop Dance Cardio With Charlize Glass
Fitness Dance All Levels
  • Oct 21, 2022
  • 57.9K Views
  • 1.3K Likes

Join dancer, choreographer, and content creator Charlize Glass for a 20-minute beginner-friendly hip-hop dance cardio joined by Tori Wade and Nikki Keeshin. In this routine, you'll start off with a quick warmup and dance your way through a series of short combos. This workout may be short, but you'll feel the burn as Glass turns up the heat on these sneaky cardio moves. Don't be afraid to step out of your comfort zone; you'll have time to drill the moves and make them your own. Groove with your friends, and be prepared to leave it all on the dance floor!

 

Glass's dance stardom started at a young age with commercials, music videos, "America's Best Dance Crew," and major award shows. She's also performed with Missy Elliott at the Super Bowl XLIX halftime show and on NBC's "World of Dance."

https://www.tiktok.com/@charlize.glass?lang=en

https://www.instagram.com/charlizeglass/

 

Find more from our dancers on their Instagram:

Wade: https://www.instagram.com/tori_wade/

Keeshin: https://www.instagram.com/babiekeeshkeesh/

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Glass's outfit:

Top: Nylora Mesh hooded jacket and Alo white bra

Shorts: Years of Ours bike shorts

Shoes: Nike

 

Wade's outfit:

Top: Splits59 Bra Top

Pants: Nasty Gal

Shoes: Nike

 

Keeshin's outfit:

Top: Aritzia tank and Aritzia bra

Shorts: Aritzia

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Cardio Barre Workout With Jake DuPree | POPSUGAR FITNESS 32:36
Workout

Cardio Barre Workout With Jake DuPree | POPSUGAR FITNESS

POPSUGAR Fitness

240.9K Views
·
Oct 16, 2022
All Levels
Cardio Barre Workout With Jake DuPree | POPSUGAR FITNESS
Fitness Barre All Levels
  • Oct 16, 2022
  • 240.9K Views
  • 4.7K Likes

Get ready to work out with fitness trainer Jake DuPree who will be leading this 30-minute cardio barre circuit joined by Ellie Aviles and Nikita Chaudhry! In this routine, you’ll keep it cute and stay moving the whole time. This workout includes energizing cardio sections mixed with barre-inspired exercises. You’ll target the lower body, core, arms, and of course get into lots of booty work. Our class members are there to offer modifications, so you can enjoy this workout at any level. DuPree will make sure to make you smile and glisten. All you need is a mat to get started!

 

DuPree’s outfit: Alo Yoga

Shoes: APL

 

Aviles’s outfit: Alo Yoga

Shoes: APL

 

Chaudhry’s outfit: Varley

Shoes: APL

 

Find more from our trainers:

DuPree: https://www.instagram.com/jakedupree/

Aviles: https://www.instagram.com/helloellieaviles/?hl=en

Chaudhry: https://www.instagram.com/nikita.chaudhry/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Core-Focused Pilates Workout With Khetanya Henderson 33:47
Workout

Core-Focused Pilates Workout With Khetanya Henderson

POPSUGAR Fitness

49.6K Views
·
Oct 12, 2022
All Levels
Core-Focused Pilates Workout With Khetanya Henderson
Fitness Pilates All Levels
  • Oct 12, 2022
  • 49.6K Views
  • 1.1K Likes

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 30-minute core-focused Pilates workout joined by Leilani Terris and Paulyn Baens! In this routine, you’ll utilize a household towel and a yoga mat for added support as you work through plank and crunch variations that will target your abs and legs. Henderson's signature twist on Pilates pulses and holds will leave you feeling centered and balanced.

 

Henderson’s outfit: Lululemon

Shoes: APL

 

Terris’s outfit: Lululemon

Shoes: APL

 

Baens’s outfit: Girlfriend Collective

Shoes: APL

 

Find more from our trainers:

Henderson:

https://www.instagram.com/khetanya/?hl=en

 

Terris:

https://www.instagram.com/leilaniterris/?hl=en

 

Baens:

https://www.instagram.com/paulynbaens/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Move to the Beat With This HIIT Workout From STRONG Nation 21:07
Workout

Move to the Beat With This HIIT Workout From STRONG Nation

POPSUGAR Fitness

287.2K Views
·
Sep 29, 2022
All Levels
Move to the Beat With This HIIT Workout From STRONG Nation
Fitness HIIT All Levels
  • Sep 29, 2022
  • 287.2K Views
  • 6.5K Likes

This bodyweight routine synced to custom music will help you focus on the beat instead of reps. Hosted by influencer Cindy Prado and led by Lead Master Trainer Ai Lee Syarief, this 20-minute HIIT workout from STRONG Nation® will kick your spirits into high gear with intense cardio and martial-arts movements, original music, and undeniable energy.

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Follow-Along, All-Levels Dance Cardio With Sheela Awe 31:03
Workout

Follow-Along, All-Levels Dance Cardio With Sheela Awe

POPSUGAR Fitness

456.1K Views
·
Sep 16, 2022
All Levels
Follow-Along, All-Levels Dance Cardio With Sheela Awe
Fitness Dance All Levels
  • Sep 16, 2022
  • 456.1K Views
  • 9.2K Likes

Welcome to a brand-new season of Dance Fitsugar! Learn some fun moves with host, choreographer, and content creator Sheela Awe, who will be leading this beginner-friendly 30-minute dance workout joined by Paris Nicole and Madisyn Maniff. This routine will make you forget you’re working out with a combo of groovy beats and choreography to keep you moving the entire time. You’ll experience a '90s-throwback vibe, learn a variety of hip-hop moves, and incorporate a little salsa into the mix. Get ready to add your own flavor, style, and personality! You'll feel like you’re in a music video, so put on a cool workout set and leave it all on the dance floor!

Sheela Awe is a content creator, host, choreographer, and entertainer born in South Korea, raised in South East Asia, and educated at The New School in New York. She loves including humor in her content because she thinks laughter is the best medicine.

 

https://www.tiktok.com/@sheelaawe?lang=en

https://www.instagram.com/sheelaawe/

 

Find more from our dancers on their Instagrams:

Nicole: https://www.instagram.com/theparis_nicole/

Maniff: https://www.instagram.com/madisynsloane/

 

 

Sheela's outfit:

Top: Alo

Pants: Nastygal

Bike Shorts: Splits59

Shoes: Nike

 

Paris's outfit:

Top: Alo

Pants: ASOS

Shoes: Nike

 

Madisyn's outfit:

Top: Collusion ASOS

Bra: Lululemon

Pants: Amazon

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

 

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Dance Cardio With Janelle Ginestra of Naughty Girl Fitness 34:11
Workout

Dance Cardio With Janelle Ginestra of Naughty Girl Fitness

POPSUGAR Fitness

512.3K Views
·
Sep 09, 2022
All Levels
Dance Cardio With Janelle Ginestra of Naughty Girl Fitness
Fitness Dance All Levels
  • Sep 09, 2022
  • 512.3K Views
  • 14.2K Likes

Are you ready for a brand-new season of Dance Fitsugar? We've got Naughty Girl Fitness creator Janelle Ginestra to bring you a fierce and fun dance routine that combines traditional cardio moves with her signature Naughty Girl Fitness energy. Stay on the beat with class members Kira Leach and Evan Miller as they follow Ginestra through choreography that will work your entire body while building up endless positivity and self-love. These moves will make you want to go full out, whether you're working out with friends or just performing for yourself!

 

Janelle Ginestra is a professional dancer and choreographer (working with stars like Pink, Jennifer Lopez, Nicki Minaj, and J Balvin) and creator of Naughty Girl Fitness. Join her for spicy, one-of-a-kind workouts that are challenging and fun.

https://www.tiktok.com/@janelleginestra

https://www.instagram.com/janelleginestra

https://twitter.com/ginestrajanelle

 

Find more from our dancers on their Instagram:

Leach: https://www.instagram.com/kira.leach

Miler: https://www.instagram.com/evanxmiller

 

Don't miss new episodes of Dance Fitsugar every Friday on the POPSUGAR Fitness YouTube channel.

 

Ginestra's Outfit:

Top: Naughty Girl

Shorts: Koral

Shoes: Nike

 

Leach's Outfit:

Top: Carbon 38

Pants: Ganni

Shoes: Nike

 

Miller's Outfit:

Tank: Uniqlo

Shirt: ASOS

Shorts: ASOS

Shoes: Nike

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Ab Workout With Jake Dupree 11:39
Workout

Ab Workout With Jake Dupree

POPSUGAR Fitness

143.9K Views
·
Sep 07, 2022
All Levels
Ab Workout With Jake Dupree
Fitness Workout All Levels
  • Sep 07, 2022
  • 143.9K Views
  • 2.5K Likes

Join fitness trainer Jake Dupree and class members Nikita Chaudry and Ellie Aviles for this 10-minute workout that uses Pilates-inspired movements that will burn out your core. It's a quick one, but you will get the most out of moves like bicycle crunches, V-sit holds, and Dupree's twist on planks. This workout is great for all levels, with modifications and advancements that will challenge you the whole time, no equipment necessary!

Dupree's outfit:

Alo Yoga

 

Chaudry's outfit:

Titika

 

Aviles's outfit:

WellBeing + BeingWell

 

All shoes:

APL

 

Find more from our trainers:

Dupree:

https://www.instagram.com/jakedupree/channel/?hl=en

Chaudry:

https://www.instagram.com/nikita.chaudhry/?hl=en

Aviles:

https://www.instagram.com/helloellieaviles/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Glute-Focused Pilates Workout With Khetanya Henderson 11:11
Workout

Glute-Focused Pilates Workout With Khetanya Henderson

POPSUGAR Fitness

55.8K Views
·
Aug 31, 2022
All Levels
Glute-Focused Pilates Workout With Khetanya Henderson
Fitness Pilates All Levels
  • Aug 31, 2022
  • 55.8K Views
  • 1.4K Likes

Get ready to fire up your glutes with fitness trainer Khetanya Henderson, who will be leading this 10-minute glute-focused Pilates workout joined by Paulyn Baens and Leilani Terris! In this routine, you’ll work on a series of squat holds, plié pulses, side-lying leg extensions, heel presses, and so much more. In just 10 minutes, you’ll feel the glute burn. This fun and easy routine is a perfect supplement to your daily workout! All you need is a mat to get started.

Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she's also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

Henderson’s outfit: Alo

Shoes: APL

 

Baens’s outfit: Splits59

Shoes: APL

 

Terris’s outfit: All Fenix

Shoes: APL

 

Find more from our trainers:

Henderson:

https://www.instagram.com/khetanya/?hl=en

 

Baens:

https://www.instagram.com/paulynbaens/

 

Terris:

https://www.instagram.com/leilaniterris/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

HIIT Workout With Natalie White 14:24
Workout

HIIT Workout With Natalie White

POPSUGAR Fitness

46.7K Views
·
Aug 17, 2022
All Levels
HIIT Workout With Natalie White
Fitness HIIT All Levels
  • Aug 17, 2022
  • 46.7K Views
  • 1K Likes

Get ready to work out with fitness trainer Natalie White, who will be leading this 10-minute HIIT workout joined by Maya Davis and Paulyn Baens! In this routine, you'll work on a series of mountain climbers, jump squats, inchworms with push-ups, inner-thigh pulses, and more. In just 10 minutes, you'll get your heart rate up and feel accomplished! Be prepared to have a good time while you sweat. You'll complete this routine with a rewarding cooldown. All you need is a mat to get started!

 

White's outfit: Alo Yoga

 

Davis's outfit: Alo Yoga

 

Baens's outfit: Varley

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/formbynat/

 

Davis:

https://www.instagram.com/missmayacamille/

 

Baens:

https://www.instagram.com/paulynbaens/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

No-Equipment Advanced Tabata With Raneir Pollard 33:13
Workout

No-Equipment Advanced Tabata With Raneir Pollard

POPSUGAR Fitness

141K Views
·
Aug 14, 2022
Advanced
No-Equipment Advanced Tabata With Raneir Pollard
Fitness Tabata Advanced
  • Aug 14, 2022
  • 141K Views
  • 3.1K Likes

Get ready to sweat with Supernatural Coach Raneir Pollard, who will be leading this 30-minute advanced Tabata workout joined by class members Paris Nicole and Tarra Green! In this routine, you'll start with a cardio tabata that will have you breathless. You may think that will be the hardest set of the day, but Raneir has some tricks up his sleeveless shirt. The trick is in the form of a deceptively simple-looking superhero roll that will have your abs on fire! Although this workout is intense, Pollard will encourage you to listen to your body and follow modifications if those feel better to your body today. All you need is a mat and a towel to get started!

 

Pollard's outfit: Outdoor Voices

Shoes: APL

 

Nicole's outfit: Varley

Shoes: APL

 

Green's outfit: Varley

Shoes: APL

 

Find more from our trainers:

Raneir Pollard:

Website: https://www.getsupernatural.com/

Instagram: https://www.instagram.com/raneirpollard/

 

Paris Nicole:

Instagram:

https://www.instagram.com/theparis_nicole/

 

Tarra Green:

Instagram:

https://www.instagram.com/tarragreen/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

 Pilates Core With Khetanya Henderson 5:46
Workout

Pilates Core With Khetanya Henderson

POPSUGAR Fitness

40.1K Views
·
Aug 10, 2022
All Levels
Pilates Core With Khetanya Henderson
Fitness Pilates All Levels
  • Aug 10, 2022
  • 40.1K Views
  • 1.2K Likes

Join fitness trainer Khetanya Henderson for a 5-minute Pilates core workout joined by Poofy Moffitino and Ellie Aviles! In this quick yet effective routine, you'll work your way through crunches, roll-ups, and the Pilates series of 5. You're sure to feel stronger, more balanced, and more engaged after completing this workout. All you need is a mat to get started!

Henderson's outfit: All Fenix

Moffitino's outfit: Uniqlo

Aviles's outfit: Varley

 

Find more from our trainers:

Henderson:

https://www.instagram.com/khetanya/?hl=en

 

Moffitino:

https://www.instagram.com/itspoofy/

 

Aviles:

https://www.instagram.com/helloellieaviles/?hl=en

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Power Yoga Flow With Christa Janine 31:44
Workout

Power Yoga Flow With Christa Janine

POPSUGAR Fitness

61K Views
·
Aug 07, 2022
All Levels
Power Yoga Flow With Christa Janine
Yoga Power All Levels
  • Aug 07, 2022
  • 61K Views
  • 1.7K Likes

Get ready to work out with yoga instructor, Christa Janine, 500 E-RYT, who will be leading this 30-minute power yoga flow joined by Phillip Anderson and Nikita Chaudhry! You will practice deeply inhaling and exhaling throughout this workout as you go from a revitalizing stretch series into some more challenging and strengthening flows and advanced poses like Hurdlers Pose, Fallen Angel Pose and Side Crow Pose. In this routine, you will feel more balanced and calmer than you were before you started. You'll be able to work on getting in tune with your body while stretching, building positive energy, and feeling relaxed. All you need is a mat to get started!

 

Janine’s outfit: lululemon

Anderson’s outfit: Rhone

Chaudhry’s outfit: Girlfriend Collective

 

Find more from our trainers:

Janine:

https://www.instagram.com/christajanine/

 

Anderson:

https://www.instagram.com/phill.of.fitness/

 

Chaudhry:

https://www.instagram.com/nikita.chaudhry/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

 

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

HIIT Cardio Workout With Natalie White 31:43
Workout

HIIT Cardio Workout With Natalie White

POPSUGAR Fitness

152.4K Views
·
Jul 31, 2022
All Levels
HIIT Cardio Workout With Natalie White
Fitness HIIT All Levels
  • Jul 31, 2022
  • 152.4K Views
  • 2.9K Likes

Welcome to Class Fitsugar’s newest season! We’re back in the studio, and our new trainer Natalie White will be leading you through a 30-minute HIIT cardio workout, joined by Paulyn Baens and Maya Davis. In this routine, you’ll get started with a couple of jogs, lunges, squats, hamstring stretches, speed skaters, and so much more! This high-energy session will activate your entire body and get you sweating. It’s completely bodyweight with plenty of advancements and modifications, so it’s ideal for any skill level.

White is a professional dancer, world traveler, and NASM-certified trainer who brings fun — and her British humor — to every workout. Her high-energy workout style will help you perfect your form and push yourself to the max.

Don’t miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

 

White’s outfit: Jolyn

Shoes: APL

 

Baens’s outfit: Uniqlo

Shoes: APL

 

Davis’s outfit: Uniqlo

Shoes: APL

 

Find more from our trainers:

White:

https://www.instagram.com/formbynat/

 

Baens:

https://www.instagram.com/paulynbaens/

 

POPSUGAR Fitness offers fresh fitness tutorials and exercises — find strengthening, heart-pumping, empowering, and downright feel-good workouts you can do at home or on the go. Whether you're looking for full-body routines or moves focused on arms, glutes, or core, we've got you covered. Short on time? Find 10-, 15-, or 30-minute workouts ranging from beginner to advanced in bodyweight cardio, dance, Tabata, Pilates, barre, and everything in between. And don't miss Class Fitsugar and Dance Fitsugar, our do-it-along-with-us workout shows, and sweat alongside fitness experts and trainers.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Low-Impact Cardio Workout With Rachel McClusky 31:10
Workout

Low-Impact Cardio Workout With Rachel McClusky

POPSUGAR Fitness

165.4K Views
·
Jul 27, 2022
All Levels
Low-Impact Cardio Workout With Rachel McClusky
Fitness Cardio All Levels
  • Jul 27, 2022
  • 165.4K Views
  • 3.7K Likes

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Rachel McClusky will be leading you through a 30-minute low-impact cardio workout, joined by Alexis Moore and Luisa Fonseca! Have some fun and move to the beat of the music with moves like grapevines, leg lifts, V-steps, and so much more. Throughout this exercise, you'll undoubtedly find yourself dancing and learning new moves. This routine is completely bodyweight!

Rachel McClusky is the creator of the Recharge Method and a NASM-certified trainer who’s taught cycling, boxing, strength training, and more. Her mission is to help people connect to their intention and purpose through movement that feels amazing.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

McClusky’s outfit: Girlfriend Collective

Shoes: APL

Moore’s outfit: Varley

Shoes: APL

Fonseca’s outfit: Target

Shoes: APL

 

Find more from our trainers:

McClusky:

https://www.instagram.com/rachelrecharged/?hl=en

 

Fonseca:

https://www.instagram.com/curvygirlmeetsyoga/?hl=en

 

Moore:

https://instagram.com/stretchwithlex?igshid=YmMyMTA2M2Y=

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Pilates and Cardio Workout With Khetanya Henderson 31:49
Workout

Pilates and Cardio Workout With Khetanya Henderson

POPSUGAR Fitness

97.3K Views
·
Jul 24, 2022
All Levels
Pilates and Cardio Workout With Khetanya Henderson
Fitness Pilates All Levels
  • Jul 24, 2022
  • 97.3K Views
  • 2K Likes

Welcome to Class Fitsugar's newest season! We're back in the studio, and our new trainer Khetanya Henderson will be leading you through a 30-minute Pilates core and cardio workout, joined by Ellie Aviles and Poofy Moffitino! In this routine, you’ll start with a quick warmup that will engage your core and leave you feeling connected and balanced. Get ready to deepen your pliés and work on your push-ups, mountain climbers, sit-ups, jumping jacks, and more. All you need is a mat to get started!

Henderson is a certified Pilates instructor, NASM-certified trainer, and former collegiate soccer player. In addition to teaching all kinds of fitness, she’s also an actor and dancer, appearing in commercials and on stage with Cirque du Soleil.

Don't miss new episodes of Class Fitsugar every Sunday and Wednesday on the POPSUGAR Fitness YouTube channel.

Henderson’s outfit: Athleta

Shoes: Asics

Moffitino’s outfit: Alo

Shoes: Asics

Aviles’s outfit: Varley

Shoes: APL

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Arms and Abs With Raneir Pollard | DAY 4 11:57
Workout

Arms and Abs With Raneir Pollard | DAY 4

POPSUGAR Fitness

28.1K Views
·
Jul 20, 2022
All Levels
Arms and Abs With Raneir Pollard | DAY 4
Fitness Workout All Levels
  • Jul 20, 2022
  • 28.1K Views
  • 809 Likes

Join Supernatural VR fitness coach and personal trainer Raneir Pollard for a 10-minute arms and abs workout! In this routine, you’ll get started with bird dogs, half sit-ups, V-sit holds, bicep curls, plank holds, and so much more. Get ready to feel your arms and abs on fire throughout this short yet effective workout! All you need are a mat and a set of dumbbells.

Pollard's Shirt: Lululemon

Pollard's Shorts: Alo Yoga

Find more from Raneir:

Website: https://www.getsupernatural.com/

Instagram: https://www.instagram.com/raneirpollard/

 

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Lower-Body Strength-Training Workout With Raneir Pollard | DAY 3 11:40
Workout

Lower-Body Strength-Training Workout With Raneir Pollard | DAY 3

POPSUGAR Fitness

36.3K Views
·
Jul 19, 2022
All Levels
Lower-Body Strength-Training Workout With Raneir Pollard | DAY 3
Fitness Workout All Levels
  • Jul 19, 2022
  • 36.3K Views
  • 881 Likes

Get ready to sweat with Supernatural VR fitness coach and personal trainer Raneir Pollard, who will be leading this 10-minute lower-body workout joined by class members Nikki Keeshin and Ellie Aviles. In this routine, you’ll start with a warmup and head into squats with thoracic rotations, lunges, jumps, deadlifts, and more! This session offers plenty of modifications and advancements, so be sure to do what feels best for your body. All you need is a set of dumbbells to get started!

Pollard’s outfit: Lululemon

Keeshin's outfit: Gymshark

Aviles's outfit: Vuori

 

Find more from our trainers:

Raneir Pollard:

Website: https://www.getsupernatural.com/

Instagram: https://www.instagram.com/raneirpollard/

 

Nikki Keeshin:

Instagram: https://www.instagram.com/babiekeeshk...

 

Ellie Aviles:

Instagram: https://www.instagram.com/helloelliea...

 

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Bodyweight HIIT Core Workout With Raneir Pollard  | DAY 1 33:14
Workout

Bodyweight HIIT Core Workout With Raneir Pollard | DAY 1

POPSUGAR Fitness

100.5K Views
·
Jul 17, 2022
All Levels
Bodyweight HIIT Core Workout With Raneir Pollard | DAY 1
Fitness HIIT All Levels
  • Jul 17, 2022
  • 100.5K Views
  • 2.4K Likes

Join Supernatural coach Raneir Pollard for a 30-minute bodyweight HIIT workout that will fire up all your core muscles. In this routine, you’ll get started with a quick warmup and increase the intensity with high kicks, crawl to oblique knee drives, planks with hip rotations, squats to side kicks, and so much more! Throughout this routine, you’ll be sure to feel your full body engaged and ready to take on the next move. Although this routine is challenging, Raneir’s humor will distract you from the burn. If you find yourself laughing throughout, that’s just an additional way to work your abs. All you need are a mat and a towel to get started.

Find more from Raneir:

Website: https://www.getsupernatural.com/

Instagram: https://www.instagram.com/raneirpollard/

 

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Advanced Total-Body Strength Workout With Maricris Lapaix 31:35
Workout

Advanced Total-Body Strength Workout With Maricris Lapaix

POPSUGAR Fitness

59.1K Views
·
Jul 15, 2022
Advanced
Advanced Total-Body Strength Workout With Maricris Lapaix
Fitness Workout Advanced
  • Jul 15, 2022
  • 59.1K Views
  • 1.3K Likes

Join fitness trainer Maricris Lapaix for a 30-minute advanced total-body strength workout that will leave you feeling accomplished! In this routine, you'll start with a warmup that will prepare you for some next-level circuits that include oblique crunches, planks, chest presses with glute bridges, under-grip rows, and many more challenging moves that will make you feel the burn. All you need is a mat and a pair of dumbbells to get started!

Lapaix's outfit: Tully Lou

Find more from Lapaix on her Instagram:

https://www.instagram.com/maricrislapaix/


POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Mini-Band and Boxing Workout Routine 30:52
Workout

Mini-Band and Boxing Workout Routine

POPSUGAR Fitness

60.4K Views
·
Jul 13, 2022
All Levels
Mini-Band and Boxing Workout Routine
Fitness Boxing All Levels
  • Jul 13, 2022
  • 60.4K Views
  • 1.2K Likes

Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute boxing and bands routine that will get you feeling energized! Get ready to kick off this routine with a dynamic warmup, jumping rope, and crossbody pulls. In this routine, you’ll work on punches, jab crosses, squats, ice skaters, and more! This fun boxing-inspired workout will have you smiling and moving in no time. Add mini bands to any of these exercises for an added challenge!

Find more from LIT Method on:

Instagram:

https://www.instagram.com/litmethod/

On-demand:

https://www.litmethod.com/lit-classes/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Beginner’s HIIT Routine to Kick-Start Your Day 12:04
Workout

Beginner’s HIIT Routine to Kick-Start Your Day

POPSUGAR Fitness

28.3K Views
·
Jul 10, 2022
Beginner
Beginner’s HIIT Routine to Kick-Start Your Day
Fitness HIIT Beginner
  • Jul 10, 2022
  • 28.3K Views
  • 720 Likes

Get ready to work out with fitness trainer Chelsey Cioli, who will be leading this 10-minute beginner’s HIIT workout while joined by class members Paris Nicole and Poofy Moffitino! In this routine, you’ll start with a quick warmup that includes hip circles, hamstring stretches with spinal twists, thread the needles, and tabletop press-ups. Be prepared to increase the intensity with side planks, leg lifts, mountain climbers, jumping jacks, push-ups, shadowboxing, and more. This routine offers plenty of modifications and advancements. All you need are a mat and a water bottle to get started!

Outfits: Jolyn

Shoes: APL

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Dance Cardio Workout for Beginners | POPSUGAR Fitness 12:01
Workout

Dance Cardio Workout for Beginners | POPSUGAR Fitness

POPSUGAR Fitness

55.7K Views
·
Jul 08, 2022
Beginner
Dance Cardio Workout for Beginners | POPSUGAR Fitness
Fitness Dance Beginner
  • Jul 08, 2022
  • 55.7K Views
  • 736 Likes

Get ready to work out with fitness trainer Jayen Wells, who will be leading this 10-minute beginner’s dance cardio joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick dance cardio warmup and drill beginner-level moves like the grapevine, a series of step touches, hip grooves, and so much more. If this is your first time incorporating a dance cardio into your routine, don’t fret; Wells has got you covered! Be prepared to laugh and dance it out with your friends.

 

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Move to the Beat With This Dance Cardio and Sculpt Class 37:28
Workout

Move to the Beat With This Dance Cardio and Sculpt Class

POPSUGAR Fitness

63.1K Views
·
Jul 03, 2022
All Levels
Move to the Beat With This Dance Cardio and Sculpt Class
Fitness Dance All Levels
  • Jul 03, 2022
  • 63.1K Views
  • 1.2K Likes

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading this 30-minute Dance Cardio and Sculpt class joined by Alexis Turner and Natalie White! In this routine, you’ll start with a warmup that will have you focusing on your breathwork while reaching to the sky. You’ll be sure to dance your way through your workout, during which you’ll add a pulse to your side lunges and heel lifts, groove through your hip isolations, feel the burn with a series of squats, extend your body with arm reaches, and so much more. In the second half of the workout, you’ll feel your core and glutes on fire with a series of planks and side-lying leg lifts. This routine comes with plenty of modifications and advancements! Be prepared to dance and move with a smile on your face. All you need are your friends to hype you up, a mat, and a set of ankle weights for an added challenge!

Henderson's outfit: All Fenix

Turner's outfit: All Fenix

White's outfit: Alo Yoga

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Release Tension With This Full-Body Foam-Roller Session | DAY 5 16:26
Workout

Release Tension With This Full-Body Foam-Roller Session | DAY 5

POPSUGAR Fitness

17.6K Views
·
Jul 01, 2022
All Levels
Release Tension With This Full-Body Foam-Roller Session | DAY 5
Fitness Workout All Levels
  • Jul 01, 2022
  • 17.6K Views
  • 496 Likes

Join fitness trainer Maricris Lapaix for a 15-minute foam-roller recovery routine that will make you feel good after an intense workout! Help your body feel restored and relaxed no matter what your day brings. You’ll start out rolling your calf muscles, then work your way up to your hamstrings, glutes, TFL, quads, chest, neck, and more!

Lapaix’s outfit: MPG Sport

Find more from Lapaix on her Instagram:

https://www.instagram.com/maricrislapaix/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Build Your Strength With This Core Blast | DAY 4 11:12
Workout

Build Your Strength With This Core Blast | DAY 4

POPSUGAR Fitness

16.5K Views
·
Jun 30, 2022
All Levels
Build Your Strength With This Core Blast | DAY 4
Fitness Workout All Levels
  • Jun 30, 2022
  • 16.5K Views
  • 580 Likes

Join fitness trainer Cassidy Rhodes for a 10-minute core workout! In this routine, you'll work on slow bicycles, V-ups, side planks, forearm planks, knee to elbow, and bear planks. In just 10 minutes, you'll feel your core engaged and your abs on fire. All you need to get started is a mat!

Find more from Rhodes on her Instagram:

https://www.instagram.com/cassidyrhodessa/

Rhodes's outfit: Carbon38

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Feel Motivated With This Full-Body HIIT Routine | DAY 2 29:13
Workout

Feel Motivated With This Full-Body HIIT Routine | DAY 2

POPSUGAR Fitness

40.1K Views
·
Jun 28, 2022
All Levels
Feel Motivated With This Full-Body HIIT Routine | DAY 2
Fitness HIIT All Levels
  • Jun 28, 2022
  • 40.1K Views
  • 1K Likes

Join fitness trainer Cassidy Rhodes for a 30-minute full-body HIIT routine! In this routine, you’ll start with a quick warmup and work your way to pike shoulder taps, mountain climbers, bicycles, V-ups, jump squats, rocket thrusters, burpees, and more. This high-energy, full-body cardio is sure to put you in a good mood! Prepare to feel motivated and challenged throughout this routine. All you need is a mat to get started!

Find more from Rhodes on her Instagram:

https://www.instagram.com/cassidyrhodessa/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Elevate Your Cardio With This No-Mat Standing HIIT Routine | DAY 1 30:31
Workout

Elevate Your Cardio With This No-Mat Standing HIIT Routine | DAY 1

POPSUGAR Fitness

191.6K Views
·
Jun 27, 2022
All Levels
Elevate Your Cardio With This No-Mat Standing HIIT Routine | DAY 1
Fitness HIIT All Levels
  • Jun 27, 2022
  • 191.6K Views
  • 3.9K Likes

Join fitness trainer Maricris Lapaix for a 30-minute Standing Cardio HIIT that will be sure to get your heart rate up! No need for a mat — this is an entirely standing bodyweight routine! You’ll get your body nice and warm with good mornings, lateral lunges, and toy soldiers to work on your mobility through different plans. This routine blends low-impact exercises like squats with crossbody crunches and high-impact jumping jacks. Prepare to fire up your core and challenge your muscles with a series of lateral shuffles, reverse lunges, and knee drives.

 

Lapaix’s outfit: Carbon38

 

Join Lapaix’s free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge

 

Find more from Lapaix on her Instagram:

https://www.instagram.com/maricrislapaix/

 

POPSUGAR fitness gear was created to power happy and healthy for all. Get the gear you need to get started, keep going, and level up during your fitness journey, available now at Target: https://bit.ly/psfitnessgear

 

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

 

Subscribe to POPSUGAR Fitness!

http://www.youtube.com/subscription_center?add_user=popsugartvfit

 

Check us out on Instagram!

https://www.instagram.com/popsugarfitness

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Work Your Glutes and Activate Your Core With This Booty Burnout 16:41
Workout

Work Your Glutes and Activate Your Core With This Booty Burnout

POPSUGAR Fitness

20.9K Views
·
Jun 26, 2022
All Levels
Work Your Glutes and Activate Your Core With This Booty Burnout
Fitness Workout All Levels
  • Jun 26, 2022
  • 20.9K Views
  • 780 Likes

Join fitness trainer Mercedes Owens for a 15-minute booty burn! This routine focuses on your lower body and core and includes some well-deserved recovery sections as you go. It's a quick one, but don't be fooled — you will still feel challenged with sets of glute bridges, squat hops, donkey kicks, and more. Add a resistance band to take this class to the next level, but you'll still get a great workout if you go bodyweight only!

 

Owens’s outfit: Vuori

 

Find more from Owens on her Instagram:

https://www.instagram.com/_mercedesowens/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Feel the Full-Body Burn With This Routine 32:59
Workout

Feel the Full-Body Burn With This Routine

POPSUGAR Fitness

68.8K Views
·
Jun 24, 2022
All Levels
Feel the Full-Body Burn With This Routine
Fitness Workout All Levels
  • Jun 24, 2022
  • 68.8K Views
  • 1.6K Likes

Get ready to work out with fitness trainer Jayen Wells who will be leading this 30-minute full-body workout joined by Adele Joven and Brandi Stoessel! In this routine, you’ll start with a quick warmup and work your way up to hamstring curls, transverse squats, planks, push-ups, skaters, mountain climbers, chess presses, and so much more. You’ll finish this routine with a rewarding cooldown during which you’ll be able to wind down and stretch it out. Prepare to sweat, smile, and challenge yourself with this routine. All you need is a set of medium or light weights to get started!

Find more from our trainers:

Wells:

https://www.instagram.com/whataboutjayen/

Joven:

https://www.instagram.com/adeezee/

Stoessel:

https://www.instagram.com/brandii.fitness/


Wells’s outfit: Fourlaps

Joven’s outfit: Lululemon

Stoessel’s outfit: Onzie top and Vuori bottom

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Heat Up Your Low-Impact Cardio With This Sweat Session 30:53
Workout

Heat Up Your Low-Impact Cardio With This Sweat Session

POPSUGAR Fitness

120.2K Views
·
Jun 22, 2022
All Levels
Heat Up Your Low-Impact Cardio With This Sweat Session
Fitness Cardio All Levels
  • Jun 22, 2022
  • 120.2K Views
  • 2.6K Likes

Join the founders of LIT Method, Justin and Taylor Norris, for a 30-minute beginner's bodyweight cardio sweat session that will help you find strength and stability! This dynamic duo challenges you to get an amazing cardio workout without high-impact movements by increasing tempo and focusing on form. In this routine, you'll start with a dynamic warmup and build your way up to toe taps, squats, ball slams, ice skaters, mountain climbers, and so much more. You’ll be pouring sweat by the end, but you'll feel accomplished and finish this routine with an iconic LIT Method "hero round!" Get your water bottle and towel ready — you'll need them.

 

Outfit: Alo Yoga

Shoes: APL

 

Find more from LIT Method on:

Instagram: https://www.instagram.com/litmethod/

On-demand: https://www.litmethod.com/lit-classes/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Feel Rejuvenated With This Full-Body Yoga Stretch 10:47
Workout

Feel Rejuvenated With This Full-Body Yoga Stretch

POPSUGAR Fitness

48.5K Views
·
Jun 19, 2022
All Levels
Feel Rejuvenated With This Full-Body Yoga Stretch
Yoga Vinyasa All Levels
  • Jun 19, 2022
  • 48.5K Views
  • 1.1K Likes

Join fitness trainer Christa Janine for a 10-minute restorative, yoga-inspired stretch session! In this routine, you'll focus on your breath to allow yourself to go deeper into each stance. Prepare to work on tabletop variations to warm up your spine and core, forearm stretches to improve your grip strength, and low lunges to increase flexibility through your hamstrings and hip flexors. Taking just 10 minutes of your day to connect your mind and body is so worth it!

Find more from Christa on her Instagram:

https://www.instagram.com/christajanine/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Jab Into 11 Rounds of Cardio Kickboxing With Kick It By Eliza 30:47
Workout

Jab Into 11 Rounds of Cardio Kickboxing With Kick It By Eliza

POPSUGAR Fitness

77.7K Views
·
Jun 17, 2022
Beginner
Jab Into 11 Rounds of Cardio Kickboxing With Kick It By Eliza
Fitness Boxing Beginner
  • Jun 17, 2022
  • 77.7K Views
  • 1.7K Likes

Join Eliza Shirazi, fitness trainer and creator of Kick It By Eliza, for a 30-minute, beginner-friendly cardio kickboxing routine that will have you working on your uppercuts, front kicks, side kicks, squats, jumps, and more! Prepare to feel your core on fire and celebrate your wins with a rewarding cooldown. All you need is a mat to get started!

 

Shirazi’s outfit: Manduka

 

Shirazi’s shoes: Tiem

 

Find more from Shirazi:

Instagram: https://www.instagram.com/kickitbyeliza/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Change Up Your Routine With This Beginner-Friendly, Towel Sculpt Class 15:06
Workout

Change Up Your Routine With This Beginner-Friendly, Towel Sculpt Class

POPSUGAR Fitness

21K Views
·
Jun 15, 2022
Beginner
Change Up Your Routine With This Beginner-Friendly, Towel Sculpt Class
Fitness Workout Beginner
  • Jun 15, 2022
  • 21K Views
  • 621 Likes

Join fitness trainer Rachel McClusky for a 15-minute sculpt class that will work your whole body; all you need to get started is a towel! This low-impact routine starts with standing core and arm circuits. You’ll gradually build up the intensity with lateral lunges to target your inner thighs, oblique crunches, planks to knee drives, and more! Prepare to feel balanced and engaged throughout the entire workout. To get the most out of this routine, keep the tension on the towel!

 

McClusky’s outfit: Vuori

Shoes: APL

 

Find more from McClusky on her Instagram:

https://www.instagram.com/rachelrecharged/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Celebrate Pride Month With This Full-Body HIIT Workout 32:33
Workout

Celebrate Pride Month With This Full-Body HIIT Workout

POPSUGAR Fitness

71.9K Views
·
Jun 12, 2022
All Levels
Celebrate Pride Month With This Full-Body HIIT Workout
Fitness HIIT All Levels
  • Jun 12, 2022
  • 71.9K Views
  • 1.7K Likes

Get ready to sweat with Supernatural coach Raneir Pollard, who will be leading this 30-minute full-body workout joined by class members Nikki Keeshin and Ellie Aviles! Pollard designed this session to celebrate Pride Month, and its theme is "taking up space." Be prepared to move around your mat with a cardio-centric warmup with moves like quick feet, skaters, and lateral hops, with several modifications for all levels. You'll work on your balance with single-leg exercises to engage your core, feel the full-body burn with squats to overhead arm reaches, and treat yourself with a little dance break. Once you press play, you'll feel welcomed to the party, and you won't want to leave. All you need is your mat to get started, but to take the workout up a level, you can use a pair of medium dumbbells.

Pollard's shirt: Fourlaps

Pollard's shorts: Lululemon

Keeshin's outfit: Gymshark

Aviles's outfit: Lululemon


Find more from our trainers:
 

Raneir Pollard:

Website: https://www.getsupernatural.com/

Instagram: https://www.instagram.com/raneirpollard/

 

Nikki Keeshin:

Instagram: https://www.instagram.com/babiekeeshkeesh/

 

Ellie Aviles:

Instagram: https://www.instagram.com/helloellieaviles/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

This Bodyweight Barre Workout Will Make You Feel Balanced | Day 9 30:39
Workout

This Bodyweight Barre Workout Will Make You Feel Balanced | Day 9

POPSUGAR Fitness

40.5K Views
·
Jun 09, 2022
All Levels
This Bodyweight Barre Workout Will Make You Feel Balanced | Day 9
Fitness Barre All Levels
  • Jun 09, 2022
  • 40.5K Views
  • 1.1K Likes

Join personal trainer Coach Kel for a 30-minute barre workout that will help you strengthen and tone your entire body. You’ll start this routine with a quick warmup to prepare your body for the challenge ahead. Throughout this workout, you’ll learn ballet terminology like plié, relevé, first position, second position, and battement. These moves will build up your balance and focus, all using your own bodyweight! All you need is a sturdy chair on a flat surface for extra support.

Kel’s outfit: Varley

Find more on-demand workouts from Kel at Fit by Coach Kel:

https://fitbycoachkel.com/

Follow Coach Kel on Instagram:

https://www.instagram.com/fitbycoachkel/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Calm Your Anxiety With This 5-Minute Practice | Day 8 6:48
Workout

Calm Your Anxiety With This 5-Minute Practice | Day 8

POPSUGAR Fitness

10.9K Views
·
Jun 08, 2022
All Levels
Calm Your Anxiety With This 5-Minute Practice | Day 8
Meditation Mindfulness All Levels
  • Jun 08, 2022
  • 10.9K Views
  • 446 Likes

Join yoga instructor Sophie Jaffe for a super-simple, 5-minute breathwork exercise that will help you feel in control of your energy. In this practice, you’ll work on a series of breathing techniques that you can use in any stressful situation. You’ll be surprised at the positive impact a couple of deep breaths can have on your aura. Inhale deeply, exhale slowly, and let go of the energy that isn't serving you. All you need are a mat and a quiet place to get started!

Jaffe’s outfit: Terez

Find more from Jaffe on her Instagram:

https://www.instagram.com/sophie.jaffe/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Feel Good With This Bodyweight Barre Workout | Day 7 12:02
Workout

Feel Good With This Bodyweight Barre Workout | Day 7

POPSUGAR Fitness

37.6K Views
·
Jun 07, 2022
All Levels
Feel Good With This Bodyweight Barre Workout | Day 7
Fitness Barre All Levels
  • Jun 07, 2022
  • 37.6K Views
  • 789 Likes

Join fitness trainer Adrienne Rabena for a 10-minute bodyweight barre workout! In this routine, you'll hold squats and lunges through a variety of upper-body exercises. Get ready to work on shoulder and inner-thigh circuits, overhead reach pulls, triceps lifts, and so much more! Through a series of moves that require no weight, you'll strengthen all of the muscles in your arms and back. All you need is a mat to get started!

Find more on-demand workouts from Rabena at Barre Eclipse:

https://www.barreeclipse.com/

Follow Rabena on Instagram:

https://www.instagram.com/barrewithadrienne/

Rabena’s outfit: Lululemon

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Step Up Your Dance Knowledge With This Beginner’s Barre Routine | Day 6 11:05
Workout

Step Up Your Dance Knowledge With This Beginner’s Barre Routine | Day 6

POPSUGAR Fitness

20K Views
·
Jun 06, 2022
Beginner
Step Up Your Dance Knowledge With This Beginner’s Barre Routine | Day 6
Fitness Barre Beginner
  • Jun 06, 2022
  • 20K Views
  • 788 Likes

Join personal trainer Coach Kel for a simple breakdown of basic techniques that are perfect for anyone looking to get into barre. In just 10 minutes, you'll master some of the most essential ballet positions and exercises that you'll see in a barre class. Prepare to plié, relevé, and stretch your way through your workout with pulses added to increase the intensity. Grab a sturdy chair on a flat surface for stability to get the most out of these moves!

Kel’s outfit: LSKD

Find more on-demand workouts from Kel at Fit by Coach Kel:

https://fitbycoachkel.com/

Follow Coach Kel on Instagram:

https://www.instagram.com/fitbycoachkel/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Connect With Your Intuition in This Movement Flow 16:07
Workout

Connect With Your Intuition in This Movement Flow

POPSUGAR Fitness

20.3K Views
·
Jun 05, 2022
All Levels
Connect With Your Intuition in This Movement Flow
Yoga Vinyasa All Levels
  • Jun 05, 2022
  • 20.3K Views
  • 682 Likes

Join yoga instructor Sophie Jaffe for a 15-minute intuitive movement flow that will make you feel in tune with your body. In this routine, you'll work on a series of stretches, lunges, hip dips, Downward Dog, triceps lifts, and more! Prepare to take some deep breaths and feel relaxed by the end of this routine. All you need is a mat to get started!

Jaffe's outfit: Carbon38

Find more from Jaffe on her Instagram:

https://www.instagram.com/sophie.jaffe/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Knock Out Your Power Yoga and HIIT Workout With This Fusion | Day 4 29:41
Workout

Knock Out Your Power Yoga and HIIT Workout With This Fusion | Day 4

POPSUGAR Fitness

55.7K Views
·
Jun 04, 2022
All Levels
Knock Out Your Power Yoga and HIIT Workout With This Fusion | Day 4
Yoga Power All Levels
  • Jun 04, 2022
  • 55.7K Views
  • 1.4K Likes

Join fitness trainer Christa Janine for a 30-minute HIIT Flow routine that combines power yoga and HIIT circuit training. In this routine, you'll warm up with yoga moves like Child's Pose, Cat Cow, Downward Dog, Mountain Pose, and more. Get ready to activate your core, wake up your body, and release your neck before increasing the intensity of the workout. The HIIT portion of the workout includes moves like bicep curls, hammer-curl hinge triceps kickbacks, plié squats, and more. Grab your mat, and prepare to pull out two light and two medium dumbbells for an added challenge!

Find more from Janine on her Instagram:

https://www.instagram.com/christajanine/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Make the Most of Your Recovery Day With This Bodyweight Circuit | Day 3 30:37
Workout

Make the Most of Your Recovery Day With This Bodyweight Circuit | Day 3

POPSUGAR Fitness

26.6K Views
·
Jun 03, 2022
All Levels
Make the Most of Your Recovery Day With This Bodyweight Circuit | Day 3
Fitness Recovery All Levels
  • Jun 03, 2022
  • 26.6K Views
  • 814 Likes

Join fitness trainer Maricris Lapaix for a 30-minute bodyweight flow that will keep you active while also helping you recover from high-intensity workouts. In this recovery routine, you'll begin with leg raises, single-leg bridges, and alternating lunges with rotations, then progress to lateral lunges, donkey kicks, and more. All you need is a mat to get started!

Lapaix's outfit: Splits59

Join Lapaix's free 28-day challenge: https://mailchi.mp/0beb11dee48e/maricris-28-day-challenge

Find more from Lapaix on her Instagram: https://www.instagram.com/maricrislapaix/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Amp Up Your Yoga Routine With This HIIT Vinyasa Flow | Day 2 36:38
Workout

Amp Up Your Yoga Routine With This HIIT Vinyasa Flow | Day 2

POPSUGAR Fitness

43.4K Views
·
Jun 02, 2022
All Levels
Amp Up Your Yoga Routine With This HIIT Vinyasa Flow | Day 2
Yoga Workout All Levels
  • Jun 02, 2022
  • 43.4K Views
  • 715 Likes

Are you looking to add a mix of HIIT and yoga to your workout? You’re in the right place! Join yoga instructor Sophie Jaffe for a 35-minute HIIT Vinyasa yoga workout that will start you off with a warmup and elevate your heart rate with hop switches, a plank series, Chair to Navasana sequences, and more! Throughout this workout, you’ll have time to listen to your body, take deep breaths, and stretch it all out. All you need is a mat to get started!

Jaffe’s outfit: Fabletics

Find more from Jaffe on her Instagram:

https://www.instagram.com/sophie.jaffe/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Start Your Routine With This Advanced, Total-Body Barre Challenge | Day 1 32:39
Workout

Start Your Routine With This Advanced, Total-Body Barre Challenge | Day 1

POPSUGAR Fitness

64.8K Views
·
Jun 01, 2022
All Levels
Start Your Routine With This Advanced, Total-Body Barre Challenge | Day 1
Fitness Barre All Levels
  • Jun 01, 2022
  • 64.8K Views
  • 1.7K Likes

Join fitness trainer Adrienne Rabena for an advanced, 30-minute total-body barre workout that will leave you feeling strong! In this routine, you’ll start with a plank warmup and work your way up to triceps, tabletop, and core circuits. This workout ends with a satisfying cooldown that includes effective stretching exercises. All you need is a mat to get started!

Rabena’s outfit: Alo Yoga

Find more on-demand workouts from Rabena at Barre Eclipse:

https://www.barreeclipse.com/

 

Follow Rabena on Instagram:

https://www.instagram.com/barrewithadrienne/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Full-Body Strength and Sweat Session 15:38
Workout

Full-Body Strength and Sweat Session

POPSUGAR Fitness

48.8K Views
·
May 31, 2022
All Levels
Full-Body Strength and Sweat Session
Fitness Cardio All Levels
  • May 31, 2022
  • 48.8K Views
  • 1.1K Likes

Get ready for a fun and strengthening cardio workout with athlete and fitness trainer Jasmine Blocker. Join the class as Blocker leads you through a total-body routine that utilizes a light set of dumbbells to target multiple muscle groups and get you sweating! Don’t forget to hydrate throughout your workout with a BODYARMOR LYTE Sports Drink.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Sculpt and Stretch Your Body With This Workout 32:35
Workout

Sculpt and Stretch Your Body With This Workout

POPSUGAR Fitness

86.2K Views
·
May 29, 2022
All Levels
Sculpt and Stretch Your Body With This Workout
Fitness Workout All Levels
  • May 29, 2022
  • 86.2K Views
  • 1.8K Likes

Join fitness trainer Rachel McClusky for a beginner's 30-minute sculpt and stretch class that will make you feel rejuvenated and ready to take on your day! You'll begin with some deep breaths and a warmup before moving on to lateral lunge pulses, sumo squats, arm pulses, and so much more. As you move through the sculpting circuits, you'll get some restorative stretching in as you go!

McClusky’s outfit: Vuori

Shoes: APL

Find more from McClusky on her Instagram:

https://www.instagram.com/rachelrecharged/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Cardio Inspired by Alex Morgan 10:58
Workout

Cardio Inspired by Alex Morgan

POPSUGAR Fitness

47.2K Views
·
May 26, 2022
All Levels
Cardio Inspired by Alex Morgan
Fitness Cardio All Levels
  • May 26, 2022
  • 47.2K Views
  • 0.9K Likes

Join athlete and certified trainer Jasmine Blocker for this cardio burnout, inspired by workouts that athletes like BODYARMOR ambassador and soccer star Alex Morgan use to stay agile. Whether you’re a former athlete yourself or you just want to feel like one, you’ll be ready to take on the rest of your day by the end!

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Hip-Hop Tabata to Torch Calories 30:18
Workout

Hip-Hop Tabata to Torch Calories

POPSUGAR Fitness

32.4M Views
·
Jan 21, 2018
All Levels
Hip-Hop Tabata to Torch Calories
Fitness Tabata All Levels
  • Jan 21, 2018
  • 32.4M Views
  • 474.2K Likes

Dance away calories with this hip-hop Tabata from Keaira LaShae. Tuck jumps have never been so fun.

You can purchase Keaira's at-home workout videos: https://teamlashae.myshopify.com/

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins 1:02:16
Workout

Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins

POPSUGAR Fitness

36.7M Views
·
Nov 26, 2017
All Levels
Burn 600 Calories in a 60-Minute Workout With Jeanette Jenkins
Fitness Cardio All Levels
  • Nov 26, 2017
  • 36.7M Views
  • 397.8K Likes

Get ready to torch calories with this cardio-sculpting kickboxing workout from Jeanette Jenkins — The Hollywood Trainer. She burns 687 calories — let us know in the comments below how many calories you burn!

You can find more from Jeanette on her website: https://thehollywoodtrainerclub.com/.

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes

This Killer Workout Torches Calories — About 500 in 45 Minutes 45:54
Workout

This Killer Workout Torches Calories — About 500 in 45 Minutes

POPSUGAR Fitness

29.7M Views
·
Nov 27, 2016
All Levels
This Killer Workout Torches Calories — About 500 in 45 Minutes
Fitness Workout All Levels
  • Nov 27, 2016
  • 29.7M Views
  • 357.3K Likes

It's time to break a sweat! This 45-minute workout from celebrity trainer Jeanette Jenkins, who trains Pink and Alicia Keys, will help you burn up to 500 calories. How, you might ask? Because Jeanette keeps you moving the entire time! It's a wonderfully intense workout, but we offer modifications for all the moves too. Grab a towel to mop your brow, a bottle of water to hydrate during the workout, and press play.

On Anna: Lululemon, Koral, and Athletic Propulsion Labs (APL)

On Jeanette: Nike

On Kaycee: Under Armour and Athletic Propulsion Labs (APL)

Manduka mats and Corkcicle bottles

POPSUGAR Fitness

Everything you love, all in one place.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief.

Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers.

Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

POPSUGAR Fitness inspires readers to live a healthy, balanced lifestyle with news and tips on exercise, eating, gear, and more!

Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes