Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Psyche Truth 's Classes

Core & Abs Workout, Lower Body, Tone Muscles, Lose Belly Fat & Love Handles w/ Tessa 10:58
Workout

Core & Abs Workout, Lower Body, Tone Muscles, Lose Belly Fat & Love Handles w/ Tessa

Psyche Truth

5K Views
·
Jun 22, 2022
All Levels
Core & Abs Workout, Lower Body, Tone Muscles, Lose Belly Fat & Love Handles w/ Tessa
Fitness Workout All Levels
  • Jun 22, 2022
  • 5K Views
  • 252 Likes

Core & Abs Workout, Lower Body, Tone Muscles, Lose Belly Fat & Love Handles w/ Tessa

Join Tessa on Yoga plus! This series is available on our very own platform! Where we have tons of fitness & yoga.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga, Full Body Workout for Weight Loss & Burning Calories, Stretches, Beginners w/ Alex 35:47
Workout

Power Yoga, Full Body Workout for Weight Loss & Burning Calories, Stretches, Beginners w/ Alex

Psyche Truth

11.4K Views
·
Jun 08, 2022
Beginner
Power Yoga, Full Body Workout for Weight Loss & Burning Calories, Stretches, Beginners w/ Alex
Yoga Power Beginner
  • Jun 08, 2022
  • 11.4K Views
  • 477 Likes

Power Yoga, Full Body Workout for Weight Loss & Burning Calories, Stretches, Beginners w/ Alex FOLLOW ALEX ON: Yoga Plus 

Join Alex in this Power Yoga Full Body Workout to burn calories & lose weight! Burn Fat, Build Strength

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Meditation for Restful Sleep & Relaxation, Calm The Mind for Racing Thoughts, w/ Katrina 27:16
Workout

Meditation for Restful Sleep & Relaxation, Calm The Mind for Racing Thoughts, w/ Katrina

Psyche Truth

11.3K Views
·
Jun 01, 2022
All Levels
Meditation for Restful Sleep & Relaxation, Calm The Mind for Racing Thoughts, w/ Katrina
Meditation Guided Meditation All Levels
  • Jun 01, 2022
  • 11.3K Views
  • 222 Likes

Meditation for Restful Sleep & Relaxation, Calm The Mind for Racing Thoughts, w/ Katrina 

Katrina does a beautiful meditation that focuses on Resful Sleep & Relaxation

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Beginners Pilates! Burn Calories, Toned Muscles, Full Body Workout | Day 2 with Kait Coats 29:47
Workout

Beginners Pilates! Burn Calories, Toned Muscles, Full Body Workout | Day 2 with Kait Coats

Psyche Truth

10.7K Views
·
May 25, 2022
Beginner
Beginners Pilates! Burn Calories, Toned Muscles, Full Body Workout | Day 2 with Kait Coats
Fitness Pilates Beginner
  • May 25, 2022
  • 10.7K Views
  • 297 Likes

Beginners Pilates! Burn Calories, Toned Muscles, Full Body Workout | Day 2 with Kait Coats 

Join Kait Coats on this 7 Day Beginners Pilates Challenge! This challenge will target all the muscle groups you desire to build, while also helping you burn calories & lose weight!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Beginners Pilates! Burn Fat, Lose Weight & Build Muscle | Day 1 Challenge with Kait Coats 29:10
Workout

Beginners Pilates! Burn Fat, Lose Weight & Build Muscle | Day 1 Challenge with Kait Coats

Psyche Truth

11.5K Views
·
May 23, 2022
Beginner
Beginners Pilates! Burn Fat, Lose Weight & Build Muscle | Day 1 Challenge with Kait Coats
Fitness Pilates Beginner
  • May 23, 2022
  • 11.5K Views
  • 779 Likes

Beginners Pilates! Burn Fat, Weight Loss & Build Muscle | Day 1 Challenge with Kait Coats

Join Kait Coats on this 7 Day Beginners Pilates Challenge! This challenge will target all the muscle groups you desire to build, while also helping you burn calories & lose weight!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga Building Strength for Upper Body, Energetic, Burn Calories! with Sheena 27:25
Workout

Yoga Building Strength for Upper Body, Energetic, Burn Calories! with Sheena

Psyche Truth

8.1K Views
·
May 17, 2022
Beginner
Yoga Building Strength for Upper Body, Energetic, Burn Calories! with Sheena
Yoga Workout Beginner
  • May 17, 2022
  • 8.1K Views
  • 299 Likes

Yoga Building Strength for Upper Body, Energetic, Burn Calories! with Sheena Beginners Yoga! Building Glute Strength, Lower Body Flow for Flexibility! with Sheena

Join Sheena in this Upper Body Yoga class, build strength & energy! Burn Calories with Sheena!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Lose Belly Fat & Build Muscle! Core Workout, Upper Body Fat Burning, for Beginners, Torch Calories 12:25
Workout

Lose Belly Fat & Build Muscle! Core Workout, Upper Body Fat Burning, for Beginners, Torch Calories

Psyche Truth

11.5K Views
·
May 12, 2022
Beginner
Lose Belly Fat & Build Muscle! Core Workout, Upper Body Fat Burning, for Beginners, Torch Calories
Fitness Workout Beginner
  • May 12, 2022
  • 11.5K Views
  • 446 Likes

Lose Belly Fat & Build Muscle! Core Workout, Upper Body Fat Burning, for Beginners, Torch Calories

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

EASY Yoga for Beginners! Hip Stretching for Tight Muscles! Full Stretches 27:01
Workout

EASY Yoga for Beginners! Hip Stretching for Tight Muscles! Full Stretches

Psyche Truth

12.3K Views
·
May 05, 2022
Beginner
EASY Yoga for Beginners! Hip Stretching for Tight Muscles! Full Stretches
Yoga Restorative Beginner
  • May 05, 2022
  • 12.3K Views
  • 422 Likes

EASY Yoga for Beginners! Hip Stretching for Tight Muscles! Full Stretches

Join Rachel in this Restorative Yoga for Beginners! This video focuses on tight hips and how to do a full stretch to help relieve tight muscles!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Arm Strength, Building Stronger Toned Arms | Yoga Fitness Workout with Alex! Burn Calories, Lose Arm Fat! 13:58
Workout

Arm Strength, Building Stronger Toned Arms | Yoga Fitness Workout with Alex! Burn Calories, Lose Arm Fat!

Psyche Truth

9K Views
·
Apr 19, 2022
All Levels
Arm Strength, Building Stronger Toned Arms | Yoga Fitness Workout with Alex! Burn Calories, Lose Arm Fat!
Yoga Workout All Levels
  • Apr 19, 2022
  • 9K Views
  • 335 Likes

Arm Strength, Building Stronger Toned Arms | Fitness Workout with Alex! Burn Calories, Lose Arm Fat! 

In this video Alex helps you Build stronger toned arms! This yoga fitness workout with Alex will help you burn calories, while building muscle and breaking down Arm Fat!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Boosting Weight Loss | Speed Up Metabolism with Chelsey 12:55
Workout

Yoga for Boosting Weight Loss | Speed Up Metabolism with Chelsey

Psyche Truth

79.2K Views
·
May 17, 2021
All Levels
Yoga for Boosting Weight Loss | Speed Up Metabolism with Chelsey
Yoga Workout All Levels
  • May 17, 2021
  • 79.2K Views
  • 2K Likes

In this video Chelsey Jones does a great 10 Minute Yoga for Boosting Weight Loss and Speeding up Metabolism with Chelsey! 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Positivity | Beginners Yoga Feel Good for Pain Relief & Anxiety 29:05
Workout

Yoga for Positivity | Beginners Yoga Feel Good for Pain Relief & Anxiety

Psyche Truth

8.5K Views
·
Apr 29, 2021
Beginner
Yoga for Positivity | Beginners Yoga Feel Good for Pain Relief & Anxiety
Yoga Vinyasa Beginner
  • Apr 29, 2021
  • 8.5K Views
  • 334 Likes

Yoga for Positivity | Beginners Yoga Feel Good for Pain Relief & Anxiety

Join Corrina in this Beginners Yoga Feel Good for Pain Relief.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Weight Loss & Balance | Build a Stronger Core with ELIZ 10:02
Workout

Yoga for Weight Loss & Balance | Build a Stronger Core with ELIZ

Psyche Truth

10.4K Views
·
Apr 26, 2021
All Levels
Yoga for Weight Loss & Balance | Build a Stronger Core with ELIZ
Yoga Vinyasa All Levels
  • Apr 26, 2021
  • 10.4K Views
  • 480 Likes

Yoga for Weight Loss & Balance | Build a Stronger Core with ELIZ!

Join Eliz in this great Yoga For Weight Loss & Balance this video will help Build a Stronger Core! Also welcome back ELIZ!!

Follow Eliz for more workouts & inspiration:

https://www.instagram.com/therealeliz_fitness

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Anxiety & Feel Good | Perfect Your Sun Salutations 12:13
Workout

Yoga for Anxiety & Feel Good | Perfect Your Sun Salutations

Psyche Truth

11.2K Views
·
Apr 22, 2021
All Levels
Yoga for Anxiety & Feel Good | Perfect Your Sun Salutations
Yoga Vinyasa All Levels
  • Apr 22, 2021
  • 11.2K Views
  • 391 Likes

10 Minute Yoga Flow for Anxiety & Feel Good, Perfect your Sun Salutations

Join Chelsey Jones in this 10 Minute Quick Yoga Flow for Anxiety & Feel Good! This video goes back to basics and helps perfect your sun salutations!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Weight Loss | Yoga for Burning Belly Fat at Home! 55:11
Workout

Yoga for Weight Loss | Yoga for Burning Belly Fat at Home!

Psyche Truth

27.4K Views
·
Apr 20, 2021
Intermediate
Yoga for Weight Loss | Yoga for Burning Belly Fat at Home!
Yoga Vinyasa Intermediate
  • Apr 20, 2021
  • 27.4K Views
  • 896 Likes

Yoga for Weight Loss! Intermediate 1 Hour Yoga for Burning Belly Fat at Home! Join yoga instructor Chelsey Jones in this wonderful flow that helps build on Warrior 3, standing split & half moon. This 1 hour yoga video is designed to help you feel good & tighten your core!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

KickBoxing Cardio, HIIT workout - SHRED FAT & BURN Calories 18:12
Workout

KickBoxing Cardio, HIIT workout - SHRED FAT & BURN Calories

Psyche Truth

9.2K Views
·
Mar 30, 2021
Intermediate
KickBoxing Cardio, HIIT workout - SHRED FAT & BURN Calories
Fitness Boxing Intermediate
  • Mar 30, 2021
  • 9.2K Views
  • 386 Likes

KickBoxing Cardio, HIIT workout - SHRED FAT & BURN Calories

Join Jessica in this intermediate class, that will help you burn fat shred calories in this HIIT workout!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Fat Burning KickBoxing Cardio - Full Body Workout | BURN Calories HIIT 19:14
Workout

Fat Burning KickBoxing Cardio - Full Body Workout | BURN Calories HIIT

Psyche Truth

9.8K Views
·
Mar 24, 2021
All Levels
Fat Burning KickBoxing Cardio - Full Body Workout | BURN Calories HIIT
Fitness Boxing All Levels
  • Mar 24, 2021
  • 9.8K Views
  • 385 Likes

Fat Burning KickBoxing Cardio, Full Body Workout Burn Calories HIIT At Home No equipment

In this video Jessica Renee goes over a great HIIT KickBoxing Cardio workout that will help torch calories, and burn fat! This workout can be done at home, and requires no equipment!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

KickBoxing Cardio - Full Body Workout, Burn Calories & Lose Fat HIIT 16:58
Workout

KickBoxing Cardio - Full Body Workout, Burn Calories & Lose Fat HIIT

Psyche Truth

10.8K Views
·
Mar 22, 2021
All Levels
KickBoxing Cardio - Full Body Workout, Burn Calories & Lose Fat HIIT
Fitness Boxing All Levels
  • Mar 22, 2021
  • 10.8K Views
  • 396 Likes

KickBoxing Cardio Full Body Workout, Burn Calories & Lose Fat HIIT

Join Jessica Renee in this awesome KickBoxing Cardio workout! This video will help torch calories, and get a full body workout while having fun!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Cardio Kickboxing Full Body Workout - SHRED FAT & BURN CALORIES 17:34
Workout

Cardio Kickboxing Full Body Workout - SHRED FAT & BURN CALORIES

Psyche Truth

21.5K Views
·
Mar 15, 2021
All Levels
Cardio Kickboxing Full Body Workout - SHRED FAT & BURN CALORIES
Fitness Boxing All Levels
  • Mar 15, 2021
  • 21.5K Views
  • 895 Likes

KickBoxing Cardio Full Body Workout - Shred Fat & Burn Calories with Jessica

Give a warm welcome to the newest addition to PsycheTruth, Fitness Trainer Jessica! In this video Jessica teaches you how to do an intense Cardio Kickboxing Full Body Workout! This workout routine will help you Shred Fat, and Burn Calories in a fun high movement workout!

0:00 Intro
0:20 Warmup
01:10 Jump Rope
01:30 Torso Twists
01:55 Side Punches
02:25 Squat Punches
02:50 Hip Circles
03:08 Arm Circles
03:30 Jump Ropes
03:55 Torso Twists
04:10 Side Punches
04:23 Squat Punches
04:42 Hip Circles
05:00 Boxer Jab Shuffle
05:55 Boxer Jab Shuffle (Alt)
06:00 Boxer Cross
06:30 Boxer Cross (Alt)
07:23 Boxer Shuffle Combo
08:06 Boxer Shuffle (Alt)
08:30 Chambers
09:00 Chambers / Snap Kick
09:30 Boxer Shuffle
09:41 Jab, Cross & Snap Kick
10:10 Jab, Cross & Snap Kick (Alt)
10:50 Boxer Shuffle
11:05 Jabs High & Low
11:30 Jabs High & Low (Alt)
11:50 Jab Cross Burnout
12:11 Chambers
12:30 Chambers / Snap Kick
12:53 Boxer Shuffle
13:00 Boxer Combos
13:30 Boxer Combos (Alt)
13:55 Cool Down
14:05 Fast Feet
14:14 Fast Feet w/ Jabs
15:00 Stretches

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Sleep & Deep Relaxation, Bedtime Flow with Tessa 20:27
Workout

Yoga for Sleep & Deep Relaxation, Bedtime Flow with Tessa

Psyche Truth

12K Views
·
Mar 07, 2021
Beginner
Yoga for Sleep & Deep Relaxation, Bedtime Flow with Tessa
Yoga Vinyasa Beginner
  • Mar 07, 2021
  • 12K Views
  • 491 Likes

Yoga for Sleep & Deep Relaxation, Beginners 20 Minute Bedtime Flow with Tessa 

In this video Tessa goes over a great Bedtime Flow that helps for Sleep & Deep Relaxation, the difficulty of this yoga flow is for beginners!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Beginners Gentle Yoga Full Body Stretch for Flexibility & Muscle Soreness 14:10
Workout

Beginners Gentle Yoga Full Body Stretch for Flexibility & Muscle Soreness

Psyche Truth

16.4K Views
·
Mar 04, 2021
Beginner
Beginners Gentle Yoga Full Body Stretch for Flexibility & Muscle Soreness
Yoga Gentle Beginner
  • Mar 04, 2021
  • 16.4K Views
  • 632 Likes

Beginners Gentle Yoga Full Body Stretch for Flexibility & Muscle Soreness.

A Great Beginners Gentle Yoga Full Body Stretch with Courtney that sets a guide for Flexibility & Muscle Soreness.

 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Anxiety & Stress Relief, Calm the Mind - Relaxing Gentle Yoga 24:45
Workout

Yoga for Anxiety & Stress Relief, Calm the Mind - Relaxing Gentle Yoga

Psyche Truth

9.8K Views
·
Mar 02, 2021
All Levels
Yoga for Anxiety & Stress Relief, Calm the Mind - Relaxing Gentle Yoga
Yoga Gentle All Levels
  • Mar 02, 2021
  • 9.8K Views
  • 391 Likes

Yoga for Anxiety and Stress Relief, Calm the Mind - Relaxing Gentle Yoga with Tessa

This Yoga class will help with Anxiety & Stress Relief, calming the mind. Relaxing Gentle Yoga with Tessa.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Hourglass Abs Pilates for the Waist and Glutes 30:14
Workout

Hourglass Abs Pilates for the Waist and Glutes

Psyche Truth

6.6K Views
·
Feb 25, 2021
All Levels
Hourglass Abs Pilates for the Waist and Glutes
Fitness Pilates All Levels
  • Feb 25, 2021
  • 6.6K Views
  • 126 Likes

Pilates Workout for the Abs, Waist and Glutes for an Hour Glass Body! With Banks Cooney

This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Stretches for Back Pain & Stiffness, Gentle Yoga for Beginners with Tessa 22:29
Workout

Stretches for Back Pain & Stiffness, Gentle Yoga for Beginners with Tessa

Psyche Truth

14.5K Views
·
Feb 08, 2021
Beginner
Stretches for Back Pain & Stiffness, Gentle Yoga for Beginners with Tessa
Yoga Gentle Beginner
  • Feb 08, 2021
  • 14.5K Views
  • 641 Likes

Gentle Yoga for Beginners, stretches for Back Pain and Muscle Stiffness with Tessa

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Advanced Yoga for Weight Loss, Burn Fat 24:04
Workout

Advanced Yoga for Weight Loss, Burn Fat

Psyche Truth

44.7K Views
·
Feb 02, 2021
Advanced
Advanced Yoga for Weight Loss, Burn Fat
Yoga Vinyasa Advanced
  • Feb 02, 2021
  • 44.7K Views
  • 1.4K Likes

Advanced 20 minute Yoga challenge with Chelsey Jones!  This yoga flow will challenge you! These yoga classes are focused for advanced to intermediate yogis! Chelsey Jones walks you through a great yoga flow that will help burn calories and build strength!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Do You Sit All Day? Try These Stretches for Back Pain | Stretches, How to 23:08
Workout

Do You Sit All Day? Try These Stretches for Back Pain | Stretches, How to

Psyche Truth

22.5K Views
·
Dec 08, 2020
All Levels
Do You Sit All Day? Try These Stretches for Back Pain | Stretches, How to
Yoga Gentle All Levels
  • Dec 08, 2020
  • 22.5K Views
  • 0.9K Likes

Join Corrina & Chelsey for a gentle stretch routine for spinal health. Reduce tension in the low back, neck and shoulders.

Featuring Corrina Rachel, Certified Holistic Health Coach & Yoga Instructor

Book a Health Coaching or Yoga Session: emailcorrinanow@gmail.com

https://instagram.com/corrinarachel

http://www.corrinarachel.com

http://www.youtube.com/corrinalovesjazz

Chelsey Jones, Fitness Instructor

https://www.instagram.com/chelsthemels

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Gentle Yoga for Sleep, Relaxation, Pain Relief, Beginners Restorative Stretch Class 27:25
Workout

Gentle Yoga for Sleep, Relaxation, Pain Relief, Beginners Restorative Stretch Class

Psyche Truth

18.6K Views
·
Oct 21, 2020
Beginner
Gentle Yoga for Sleep, Relaxation, Pain Relief, Beginners Restorative Stretch Class
Yoga Restorative Beginner
  • Oct 21, 2020
  • 18.6K Views
  • 616 Likes

Eliz shares a class to help release tension and stress-- great for bedtime or as anytime Stress Relief.

Follow Eliz for more workouts & inspiration:

https://www.instagram.com/therealeliz_fitness/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga Stretches for Tense Shoulders, Forward Shoulder Posture, Pain Relief - with Sheena 11:35
Workout

Yoga Stretches for Tense Shoulders, Forward Shoulder Posture, Pain Relief - with Sheena

Psyche Truth

13.4K Views
·
Sep 13, 2020
All Levels
Yoga Stretches for Tense Shoulders, Forward Shoulder Posture, Pain Relief - with Sheena
Yoga Vinyasa All Levels
  • Sep 13, 2020
  • 13.4K Views
  • 508 Likes

Join Sheena for a short class to relieve shoulder pain and improve posture by stretching the chest and improving shoulder mobility.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for People Who Sit All Day: Tight Hamstrings, Low Back Pain Relief, Stretches 22:26
Workout

Yoga for People Who Sit All Day: Tight Hamstrings, Low Back Pain Relief, Stretches

Psyche Truth

26.3K Views
·
Aug 14, 2020
All Levels
Yoga for People Who Sit All Day: Tight Hamstrings, Low Back Pain Relief, Stretches
Yoga Vinyasa All Levels
  • Aug 14, 2020
  • 26.3K Views
  • 1K Likes

Join Sheena for a relaxing routine to relieve tension in the legs and back.

Follow Sheena: https://www.instagram.com/thatbrownyogi/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

1 Hour Power Yoga for Weight Loss, Flexibility & Strength | Total Body Workout, Intermediate Class 1:00:19
Workout

1 Hour Power Yoga for Weight Loss, Flexibility & Strength | Total Body Workout, Intermediate Class

Psyche Truth

69.3K Views
·
Aug 10, 2020
Intermediate
1 Hour Power Yoga for Weight Loss, Flexibility & Strength | Total Body Workout, Intermediate Class
Yoga Power Intermediate
  • Aug 10, 2020
  • 69.3K Views
  • 1.7K Likes

Myra Shaikh leads a 1-Hr Class to help you burn calories and get a well-rounded full body workout. More Myra Shaikh here:

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga for Glute Activation | 5 Poses for Leg Strength, Balance, How to Protect Your Low Back 17:27
Workout

Power Yoga for Glute Activation | 5 Poses for Leg Strength, Balance, How to Protect Your Low Back

Psyche Truth

17.4K Views
·
Aug 09, 2020
All Levels
Power Yoga for Glute Activation | 5 Poses for Leg Strength, Balance, How to Protect Your Low Back
Yoga Power All Levels
  • Aug 09, 2020
  • 17.4K Views
  • 664 Likes

Join Julia Marie for a class devoted to your glutes and how you can improve glute activation to power up your practice!

Follow Julia Online:

www.juliamarieyoga.com

https://www.instagram.com/juliamarieyoga/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Intermediate Power Yoga for Weight Loss & Strength, Total Body Workout Upper Body 30:55
Workout

Intermediate Power Yoga for Weight Loss & Strength, Total Body Workout Upper Body

Psyche Truth

18.6K Views
·
Jul 13, 2020
Intermediate
Intermediate Power Yoga for Weight Loss & Strength, Total Body Workout Upper Body
Yoga Power Intermediate
  • Jul 13, 2020
  • 18.6K Views
  • 627 Likes

Flow with Sarah through a challenge of poses and transitions to improve strength, flexibility, and coordination.

Follow Sarah Online:

https://www.instagram.com/sarahpintos/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Flexibility | Daily Routine to Help You Get More Flexible & Reduce Stiffness 14:12
Workout

Yoga for Flexibility | Daily Routine to Help You Get More Flexible & Reduce Stiffness

Psyche Truth

20.4K Views
·
Jul 02, 2020
All Levels
Yoga for Flexibility | Daily Routine to Help You Get More Flexible & Reduce Stiffness
Yoga Vinyasa All Levels
  • Jul 02, 2020
  • 20.4K Views
  • 693 Likes

Try this short routine every day to relieve pain and tension in the legs, back, and hips as you become more flexible!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Back Pain | 5 Poses for Spinal Health, Neck Pain, Gentle Stretches 14:35
Workout

Yoga for Back Pain | 5 Poses for Spinal Health, Neck Pain, Gentle Stretches

Psyche Truth

17.1K Views
·
Jun 25, 2020
Beginner
Yoga for Back Pain | 5 Poses for Spinal Health, Neck Pain, Gentle Stretches
Yoga Gentle Beginner
  • Jun 25, 2020
  • 17.1K Views
  • 683 Likes

Erinda shares a short class to help relieve pain and improve the health of your spine.

Follow Erinda:

https://www.facebook.com/YogawithErinda/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga Workout for Lean Legs & Glutes | Weight Loss, Fat Burning 32:30
Workout

Power Yoga Workout for Lean Legs & Glutes | Weight Loss, Fat Burning

Psyche Truth

28.1K Views
·
Jun 22, 2020
Intermediate
Power Yoga Workout for Lean Legs & Glutes | Weight Loss, Fat Burning
Yoga Power Intermediate
  • Jun 22, 2020
  • 28.1K Views
  • 808 Likes

Improve lower body strength and stability with a challenging total body workout with Sarah.

Follow Sarah Online:

https://www.instagram.com/sarahpintos/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Foot & Ankle Pain, Daily Stretch Routine, Ankle & Hip Mobility, Toe Stretches 19:42
Workout

Yoga for Foot & Ankle Pain, Daily Stretch Routine, Ankle & Hip Mobility, Toe Stretches

Psyche Truth

20K Views
·
Jun 19, 2020
All Levels
Yoga for Foot & Ankle Pain, Daily Stretch Routine, Ankle & Hip Mobility, Toe Stretches
Yoga Gentle All Levels
  • Jun 19, 2020
  • 20K Views
  • 552 Likes

Join Sheena for this gentle flow after a long day on your feet, or as a warm-up for yoga class to improve flexibility and joint health.

Featuring Sheena Sharma, RYT-200

https://www.instagram.com/thatbrownyogi/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

How to Reduce Pain in Down Dog | Power Yoga for Strong Arms, Shoulders & Wrists with Julia Marie 18:02
Workout

How to Reduce Pain in Down Dog | Power Yoga for Strong Arms, Shoulders & Wrists with Julia Marie

Psyche Truth

13.7K Views
·
Jun 17, 2020
All Levels
How to Reduce Pain in Down Dog | Power Yoga for Strong Arms, Shoulders & Wrists with Julia Marie
Yoga Power All Levels
  • Jun 17, 2020
  • 13.7K Views
  • 509 Likes

Julia shares 5 Poses & Powered Up drills to help you feel more comfortable in plank, chaturanga, and arm balances by building upper body strength and stability.

Follow Julia Online:

www.juliamarieyoga.com

https://www.instagram.com/juliamarieyoga/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga Sweat | Flexibility, Weight Loss, Open Heart & Hips, Intermediate Level 33:28
Workout

Power Yoga Sweat | Flexibility, Weight Loss, Open Heart & Hips, Intermediate Level

Psyche Truth

14.7K Views
·
Jun 14, 2020
Intermediate
Power Yoga Sweat | Flexibility, Weight Loss, Open Heart & Hips, Intermediate Level
Yoga Power Intermediate
  • Jun 14, 2020
  • 14.7K Views
  • 526 Likes

Sarah shares a challenging flow designed to open the Heart & Hips-- improve flexibility, stability & improve your balance.

Featuring Sarah Pintos:

https://www.instagram.com/sarahpintos/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Low Back Pain Relief, Stretches, How to, Stretch 30:08
Workout

Yoga for Low Back Pain Relief, Stretches, How to, Stretch

Psyche Truth

13K Views
·
Jun 12, 2020
All Levels
Yoga for Low Back Pain Relief, Stretches, How to, Stretch
Yoga Vinyasa All Levels
  • Jun 12, 2020
  • 13K Views
  • 497 Likes

Join Erinda for a gentle class to ease tension and stiffness, great for beginners and all levels.

Follow Erinda:

https://www.facebook.com/YogawithErinda/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

5 Power Yoga Poses for Core Strength & Stability | Ab Workout with Julia Marie 21:25
Workout

5 Power Yoga Poses for Core Strength & Stability | Ab Workout with Julia Marie

Psyche Truth

12.8K Views
·
Jun 09, 2020
All Levels
5 Power Yoga Poses for Core Strength & Stability | Ab Workout with Julia Marie
Yoga Power All Levels
  • Jun 09, 2020
  • 12.8K Views
  • 556 Likes

Work your deep abdominals and establish a strong foundation of core strength and stability.

Follow Julia Online:

www.juliamarieyoga.com

https://www.instagram.com/juliamarieyoga/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Wrist Pain & Healthy Joints, Essential Stretches, Warm Up Routine, Pain Relief 10:55
Workout

Yoga for Wrist Pain & Healthy Joints, Essential Stretches, Warm Up Routine, Pain Relief

Psyche Truth

8.3K Views
·
Jun 07, 2020
All Levels
Yoga for Wrist Pain & Healthy Joints, Essential Stretches, Warm Up Routine, Pain Relief
Yoga Gentle All Levels
  • Jun 07, 2020
  • 8.3K Views
  • 342 Likes

Nourish the delicate joints of the wrists and shoulders to relieve tension and improve mobility- great for carpal tunnel and as a warm-up for yoga class or weight lifting.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga Sweat | Cardio Workout, Flexibility, Balance, Intermediate Level  Fat Burn 32:43
Workout

Power Yoga Sweat | Cardio Workout, Flexibility, Balance, Intermediate Level Fat Burn

Psyche Truth

17.7K Views
·
Jun 03, 2020
Intermediate
Power Yoga Sweat | Cardio Workout, Flexibility, Balance, Intermediate Level Fat Burn
Yoga Power Intermediate
  • Jun 03, 2020
  • 17.7K Views
  • 649 Likes

Join Sarah for a Power Yoga Flow to ignite your legs, glutes & core. (This is not a beginner class!)

Follow Sarah Online:

https://www.instagram.com/sarahpintos/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Low Back Pain Stretches & DIY Pain Relief - Easy Beginners At Home Stretch, Self Massage, Sciatica 27:12
Workout

Low Back Pain Stretches & DIY Pain Relief - Easy Beginners At Home Stretch, Self Massage, Sciatica

Psyche Truth

38K Views
·
Jan 19, 2020
Beginner
Low Back Pain Stretches & DIY Pain Relief - Easy Beginners At Home Stretch, Self Massage, Sciatica
Yoga Restorative Beginner
  • Jan 19, 2020
  • 38K Views
  • 833 Likes

Ease lumbar tension & tightness with these simple stretches by Yoga Instructor & Massage Therapist, Chandler Rose.

Featuring Chandler Rose, LMT: https://www.instagram.com/rosies.remedy/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Bedtime Yin Yoga for Relaxation & Pain Relief, Intermediate Level Class, Gentle Stretch 29:51
Workout

Bedtime Yin Yoga for Relaxation & Pain Relief, Intermediate Level Class, Gentle Stretch

Psyche Truth

24.3K Views
·
Nov 21, 2019
Intermediate
Bedtime Yin Yoga for Relaxation & Pain Relief, Intermediate Level Class, Gentle Stretch
Yoga Yin Intermediate
  • Nov 21, 2019
  • 24.3K Views
  • 689 Likes

Sheena shares a yin-style class to help you unwind after a long day, relieving tension in the neck, back & hips to help you sleep more soundly.

 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Flexibility & a Strong, Healthy Spine - Power Yoga with Myra Shaikh 31:47
Workout

Yoga for Flexibility & a Strong, Healthy Spine - Power Yoga with Myra Shaikh

Psyche Truth

18.5K Views
·
Oct 29, 2019
Advanced
Yoga for Flexibility & a Strong, Healthy Spine - Power Yoga with Myra Shaikh
Yoga Power Advanced
  • Oct 29, 2019
  • 18.5K Views
  • 597 Likes

This class is designed to move the spine through its full range of motion to improve spinal strength & prevent back pain.

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Fall Asleep Fast - Yoga for Sleep & Deep Relaxation, Gentle Bedtime Stretch 13:13
Workout

Fall Asleep Fast - Yoga for Sleep & Deep Relaxation, Gentle Bedtime Stretch

Psyche Truth

77.7K Views
·
Oct 03, 2019
Beginner
Fall Asleep Fast - Yoga for Sleep & Deep Relaxation, Gentle Bedtime Stretch
Yoga Gentle Beginner
  • Oct 03, 2019
  • 77.7K Views
  • 1.5K Likes

Jessie shares a gentle yoga flow to help relieve anxiety, stress and insomnia.

Follow Jessie to learn when she teaches yoga classes in Austin, Texas:

https://www.comingaum.com/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Quick Low Back Pain Relief - Morning Stretch Routine & DIY Self Massage, Daily Self Care Health Tips 5:51
Workout

Quick Low Back Pain Relief - Morning Stretch Routine & DIY Self Massage, Daily Self Care Health Tips

Psyche Truth

36.1K Views
·
Sep 01, 2019
All Levels
Quick Low Back Pain Relief - Morning Stretch Routine & DIY Self Massage, Daily Self Care Health Tips
Yoga Gentle All Levels
  • Sep 01, 2019
  • 36.1K Views
  • 878 Likes

Don't let morning back tension ruin your day! Just 6 minutes of easy stretching and self-massage can help-- featuring Chandler Rose.

Follow Chandler Rose: https://www.instagram.com/rosies.remedy/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Weight Loss: Bye-Bye Belly Fat!  Beginners Class for Core Strength & Confidence 15:54
Workout

Yoga for Weight Loss: Bye-Bye Belly Fat! Beginners Class for Core Strength & Confidence

Psyche Truth

36.1K Views
·
Jul 15, 2019
All Levels
Yoga for Weight Loss: Bye-Bye Belly Fat! Beginners Class for Core Strength & Confidence
Yoga Power All Levels
  • Jul 15, 2019
  • 36.1K Views
  • 1.1K Likes

Meet our new instructor, Erinda Martin. In this class, cultivate core strength & rev up your metabolism with the most effective yoga poses for the obliques and abs.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga Challenge: Bird of Paradise Tutorial with Julia Marie, Workout for Weight Loss 34:25
Workout

Power Yoga Challenge: Bird of Paradise Tutorial with Julia Marie, Workout for Weight Loss

Psyche Truth

11.9K Views
·
May 30, 2019
Advanced
Power Yoga Challenge: Bird of Paradise Tutorial with Julia Marie, Workout for Weight Loss
Yoga Power Advanced
  • May 30, 2019
  • 11.9K Views
  • 345 Likes

Journey to Bird of Paradise as you build strength, flexibility & focus. This is an intermediate/advanced level class.

Featuring, Julia Marie, Yoga Instructor, Personal Trainer & Health Coach

https://www.instagram.com/juliamarieyoga

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yin Yoga for Low Back & Hip Pain | Twists, Internal Rotation, Gentle Yoga Stretches for Beginners 25:19
Workout

Yin Yoga for Low Back & Hip Pain | Twists, Internal Rotation, Gentle Yoga Stretches for Beginners

Psyche Truth

1.1M Views
·
May 08, 2019
Beginner
Yin Yoga for Low Back & Hip Pain | Twists, Internal Rotation, Gentle Yoga Stretches for Beginners
Yoga Yin Beginner
  • May 08, 2019
  • 1.1M Views
  • 15.5K Likes

Balance internal & external rotation of the hips to reduce pressure around the sacrum & lower back, with instructor Allison G.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga Workout & Side Crow Tutorial | Beginner Modifications for Advanced Power Pose! 41:40
Workout

Power Yoga Workout & Side Crow Tutorial | Beginner Modifications for Advanced Power Pose!

Psyche Truth

11.9K Views
·
May 06, 2019
All Levels
Power Yoga Workout & Side Crow Tutorial | Beginner Modifications for Advanced Power Pose!
Yoga Power All Levels
  • May 06, 2019
  • 11.9K Views
  • 308 Likes

Get a full body workout as you journey to Side Crow Pose with Julia Marie [40 Minute Class]

Featuring, Julia Marie, Yoga Instructor, Personal Trainer & Health Coach

https://www.instagram.com/juliamarieyoga

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yin Yoga for Neck & Back Pain Relief, Tense Shoulders, Gentle Beginners Yoga Stretch 14:56
Workout

Yin Yoga for Neck & Back Pain Relief, Tense Shoulders, Gentle Beginners Yoga Stretch

Psyche Truth

296.4K Views
·
May 03, 2019
Beginner
Yin Yoga for Neck & Back Pain Relief, Tense Shoulders, Gentle Beginners Yoga Stretch
Yoga Yin Beginner
  • May 03, 2019
  • 296.4K Views
  • 5.5K Likes

Allison G. shares a relaxing yoga practice to reduce neck & shoulder tension.

Featuring, Allison G, Yoga Instructor

https://www.instagram.com/allison.g.yoga

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Morning Workout: Yoga for Weight Loss, Digestion & Bloating, Burn Fat At Home 35:54
Workout

Morning Workout: Yoga for Weight Loss, Digestion & Bloating, Burn Fat At Home

Psyche Truth

256.8K Views
·
Apr 30, 2019
All Levels
Morning Workout: Yoga for Weight Loss, Digestion & Bloating, Burn Fat At Home
Yoga Workout All Levels
  • Apr 30, 2019
  • 256.8K Views
  • 3.6K Likes

Fire up your metabolism & start the day with an energizing weight loss flow!

Featuring, Yiana Yonell, Yoga Instructor

https://www.instagram.com/soyyiana/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga to Improve Balance- On & Off the Mat - Leg & Core Workout, How to do Tree Pose 16:39
Workout

Power Yoga to Improve Balance- On & Off the Mat - Leg & Core Workout, How to do Tree Pose

Psyche Truth

12.2K Views
·
Apr 25, 2019
All Levels
Power Yoga to Improve Balance- On & Off the Mat - Leg & Core Workout, How to do Tree Pose
Yoga Power All Levels
  • Apr 25, 2019
  • 12.2K Views
  • 392 Likes

Improve lower body & core strength as you work on balancing poses such as Warrior 3 and Tree.

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yin Yoga for Complete Relaxation - Gentle Morning or Bedtime Flow, Full Body Stretch, Beginner Class 13:14
Workout

Yin Yoga for Complete Relaxation - Gentle Morning or Bedtime Flow, Full Body Stretch, Beginner Class

Psyche Truth

40.6K Views
·
Apr 24, 2019
Beginner
Yin Yoga for Complete Relaxation - Gentle Morning or Bedtime Flow, Full Body Stretch, Beginner Class
Yoga Yin Beginner
  • Apr 24, 2019
  • 40.6K Views
  • 1K Likes

Meet Allison G-- in this video you'll learn Yin Yoga to reduce back pain, tension and stress.

Featuring, Allison G, Yoga Instructor

https://www.instagram.com/allison.g.yoga

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Feel Good Yoga for a Stressful Day with Julia Marie | Relaxing Gentle Stretches 18:49
Workout

Feel Good Yoga for a Stressful Day with Julia Marie | Relaxing Gentle Stretches

Psyche Truth

38.7K Views
·
Apr 18, 2019
All Levels
Feel Good Yoga for a Stressful Day with Julia Marie | Relaxing Gentle Stretches
Yoga Gentle All Levels
  • Apr 18, 2019
  • 38.7K Views
  • 1K Likes

Unwind after a stressful day with this gentle yoga class & feel good stretches! 

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Relaxing Yoga to Reduce Stress, Anxiety & Insomnia, Grounding Bedtime Flow with Yiana 28:18
Workout

Relaxing Yoga to Reduce Stress, Anxiety & Insomnia, Grounding Bedtime Flow with Yiana

Psyche Truth

21.6K Views
·
Apr 17, 2019
Beginner
Relaxing Yoga to Reduce Stress, Anxiety & Insomnia, Grounding Bedtime Flow with Yiana
Yoga Gentle Beginner
  • Apr 17, 2019
  • 21.6K Views
  • 591 Likes

Wind down & melt away stress with a quick yoga flow of yummy full body stretches.

Featuring, Yiana Yonell, Yoga Instructor

https://www.instagram.com/soyyiana/

 

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Treat Yourself to a Restorative Yoga Class to Melt Away Stress & Tension | Beginners Stretching 21:42
Workout

Treat Yourself to a Restorative Yoga Class to Melt Away Stress & Tension | Beginners Stretching

Psyche Truth

23.9K Views
·
Apr 15, 2019
Beginner
Treat Yourself to a Restorative Yoga Class to Melt Away Stress & Tension | Beginners Stretching
Yoga Restorative Beginner
  • Apr 15, 2019
  • 23.9K Views
  • 614 Likes

See how much better you feel after this gentle yoga stretch with Myra Shaikh.

This class is designed to relieve tension & nurture your body between the intense Power Yoga classes in the rest of her course.

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Pose Practice: How to do Wheel | Yoga for Flexibility, Backbends, At Home 29:08
Workout

Power Pose Practice: How to do Wheel | Yoga for Flexibility, Backbends, At Home

Psyche Truth

16.6K Views
·
Apr 10, 2019
All Levels
Power Pose Practice: How to do Wheel | Yoga for Flexibility, Backbends, At Home
Yoga Power All Levels
  • Apr 10, 2019
  • 16.6K Views
  • 425 Likes

Journey toward Wheel Pose with Julia Marie-- a safe and effective tutorial for all levels.

This Power Yoga class will help you build full body strength & breakdown Wheel Pose (backbend) so you can practice safely at home.

Featuring, Julia Marie, Yoga Instructor, Personal Trainer & Health Coach

https://www.instagram.com/juliamarieyoga

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Easy Chair Stretches Exercises for Inflexible Complete Beginners of All Ages 49:37
Workout

Easy Chair Stretches Exercises for Inflexible Complete Beginners of All Ages

Psyche Truth

73K Views
·
Apr 02, 2019
Beginner
Easy Chair Stretches Exercises for Inflexible Complete Beginners of All Ages
Yoga Chair Beginner
  • Apr 02, 2019
  • 73K Views
  • 1.2K Likes

Kelsy Livic, RYT, leads a beginners class for all levels & all ages, 45 Minute Class, featuring her grandmother, Liz, following along!

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga Workout: Deep Hip Flexibility, Core & Leg Strength, Full Body Workout at Home 20:29
Workout

Power Yoga Workout: Deep Hip Flexibility, Core & Leg Strength, Full Body Workout at Home

Psyche Truth

23.1K Views
·
Apr 01, 2019
All Levels
Power Yoga Workout: Deep Hip Flexibility, Core & Leg Strength, Full Body Workout at Home
Yoga Power All Levels
  • Apr 01, 2019
  • 23.1K Views
  • 644 Likes

Join Myra & Chandler for a challenging flow to open the hips, improve balance, stability & to tone the entire body.

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Migraines & Tension Headache Relief: Prenatal Yoga, Tips & Self Massage with Kelsy Livic 47:42
Workout

Migraines & Tension Headache Relief: Prenatal Yoga, Tips & Self Massage with Kelsy Livic

Psyche Truth

23.5K Views
·
Mar 31, 2019
All Levels
Migraines & Tension Headache Relief: Prenatal Yoga, Tips & Self Massage with Kelsy Livic
Yoga Prenatal All Levels
  • Mar 31, 2019
  • 23.5K Views
  • 406 Likes

This 45 Minute class is designed to relieve headaches and relieve stress. Learn how to use props and bolsters to modify poses for pregnancy.

Bringing space and blood flow to the cervical spine can help to reduce headache pain-- learn how to modify poses like shoulder stand, butterfly, bridge and savasana for pregnancy. Kelsy is 35 weeks pregnant in this video.

This class is suitable for all trimesters, however first trimester mamas should be gentle with twisting motions.

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Lower Abs & Obliques, Core Strength Challenge, Workout At Home | Yoga with Yiana 23:25
Workout

Yoga for Lower Abs & Obliques, Core Strength Challenge, Workout At Home | Yoga with Yiana

Psyche Truth

57.1K Views
·
Mar 28, 2019
Intermediate
Yoga for Lower Abs & Obliques, Core Strength Challenge, Workout At Home | Yoga with Yiana
Yoga Workout Intermediate
  • Mar 28, 2019
  • 57.1K Views
  • 1.4K Likes

Yiana's 1st Yoga Video- a challenging class to strengthen the lower & abdomen, stabilize the spine & help you advance your practice in challenging poses.

Featuring, Yiana Yonell, Yoga Instructor

https://www.instagram.com/soyyiana/

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga Challenge for Optimal Muscle Tone & Flexibility | Total Body Workout, Weight Loss 16:45
Workout

Power Yoga Challenge for Optimal Muscle Tone & Flexibility | Total Body Workout, Weight Loss

Psyche Truth

18.6K Views
·
Mar 26, 2019
All Levels
Power Yoga Challenge for Optimal Muscle Tone & Flexibility | Total Body Workout, Weight Loss
Yoga Power All Levels
  • Mar 26, 2019
  • 18.6K Views
  • 481 Likes

Work through your full of range of motion: obliques, core, hips, legs & upper body for a metabolism boost & Strength Challenge!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Relief for Tired, Aching Feet, My Daily Foot Care Yoga Routine & Review of Awesome Toes by YogaBody 8:14
Workout

Relief for Tired, Aching Feet, My Daily Foot Care Yoga Routine & Review of Awesome Toes by YogaBody

Psyche Truth

58K Views
·
Mar 25, 2019
All Levels
Relief for Tired, Aching Feet, My Daily Foot Care Yoga Routine & Review of Awesome Toes by YogaBody
Yoga Vinyasa All Levels
  • Mar 25, 2019
  • 58K Views
  • 1K Likes

Learn how to care for your feet & why they are so important to your yoga practice and daily life.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Easy At Home Yoga for Neck Pain & Tense Shoulders, Stretches, How to, Beginners Class 28:29
Workout

Easy At Home Yoga for Neck Pain & Tense Shoulders, Stretches, How to, Beginners Class

Psyche Truth

25.2K Views
·
Mar 24, 2019
Beginner
Easy At Home Yoga for Neck Pain & Tense Shoulders, Stretches, How to, Beginners Class
Yoga Restorative Beginner
  • Mar 24, 2019
  • 25.2K Views
  • 485 Likes

30 Minute yoga class to release tension in the upper back and neck, with Robert, Myra & Chandler.

Robert Gardner is a licensed massage therapist and yoga instructor practicing in Austin Texas. He teaches classes and is available for massage therapy sessions.

http://robertgardnerwellness.com/

https://www.instagram.com/robertgwellness12/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga Workout - Total Body Strength & Flexibility, Intermediate Class | Myra Shaikh 31:27
Workout

Power Yoga Workout - Total Body Strength & Flexibility, Intermediate Class | Myra Shaikh

Psyche Truth

47.6K Views
·
Mar 20, 2019
Intermediate
Power Yoga Workout - Total Body Strength & Flexibility, Intermediate Class | Myra Shaikh
Yoga Power Intermediate
  • Mar 20, 2019
  • 47.6K Views
  • 1.2K Likes

Join Myra Shaikh for a powerful sequence of warrior variations and twists, an arm-balance challenge and deep hip openers.

Myra's "Get Your Body Back" program is Available Now on the YogaPlus App-- enjoy Free Yoga Classes, 30-Day Challenges & More with No Ads!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Relief for Tense Neck & Shoulders, Quick Yoga Stretch for Stress & Pain Relief with Julia Marie 13:02
Workout

Relief for Tense Neck & Shoulders, Quick Yoga Stretch for Stress & Pain Relief with Julia Marie

Psyche Truth

57.6K Views
·
Mar 19, 2019
All Levels
Relief for Tense Neck & Shoulders, Quick Yoga Stretch for Stress & Pain Relief with Julia Marie
Yoga Gentle All Levels
  • Mar 19, 2019
  • 57.6K Views
  • 1.3K Likes

Julia Marie shares gentle stretches to easy neck pain & counteract rounded, hunched shoulders.

Featuring, Julia Marie, Yoga Instructor, Personal Trainer & Health Coach

https://www.instagram.com/juliamarieyoga

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

How to Use Yoga Blocks to Advance Your Practice, Passive Backbends, Back Pain Stretch 13:47
Workout

How to Use Yoga Blocks to Advance Your Practice, Passive Backbends, Back Pain Stretch

Psyche Truth

161.1K Views
·
Mar 14, 2019
All Levels
How to Use Yoga Blocks to Advance Your Practice, Passive Backbends, Back Pain Stretch
Learning Yoga Tutorials All Levels
  • Mar 14, 2019
  • 161.1K Views
  • 4K Likes

Julia Jarvis teaches her favorite ways to use props in over a dozen yoga poses. Reduce back pain and advance flexibility.

Follow Julia: https://www.instagram.com/jarvisjkj/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Low Back Pain Stretches, Easy Yoga Class with Yoga Teacher/Massage Therapist, Robert Gardner 15:57
Workout

Low Back Pain Stretches, Easy Yoga Class with Yoga Teacher/Massage Therapist, Robert Gardner

Psyche Truth

30.3K Views
·
Mar 13, 2019
All Levels
Low Back Pain Stretches, Easy Yoga Class with Yoga Teacher/Massage Therapist, Robert Gardner
Yoga Gentle All Levels
  • Mar 13, 2019
  • 30.3K Views
  • 434 Likes

Join Robert, Myra & Chandler Rose for a beginners class of easy stretching and tips for low back pain.

Robert Gardner is a licensed massage therapist and yoga instructor practicing in Austin Texas. He teaches classes and is available for massage therapy sessions.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Tone Your Tummy, Obliques & Core-- Bye Bye Belly Fat!! Power Yoga Workout Challenge 17:34
Workout

Tone Your Tummy, Obliques & Core-- Bye Bye Belly Fat!! Power Yoga Workout Challenge

Psyche Truth

40.5K Views
·
Mar 11, 2019
All Levels
Tone Your Tummy, Obliques & Core-- Bye Bye Belly Fat!! Power Yoga Workout Challenge
Yoga Power All Levels
  • Mar 11, 2019
  • 40.5K Views
  • 0.9K Likes

Join Myra Shaikh & Chandler Rose for a quick flow to slim your waist & stabilize the core!

Myra's "Get Your Body Back" program is already available on the YogaPlus App-- enjoy Free Yoga Classes, 30-Day Challenges & More with No Ads!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga Flow for Flexibility, Hip Mobility & Core Strength, At Home 20:57
Workout

Yoga Flow for Flexibility, Hip Mobility & Core Strength, At Home

Psyche Truth

33.8K Views
·
Mar 05, 2019
Beginner
Yoga Flow for Flexibility, Hip Mobility & Core Strength, At Home
Yoga Power Beginner
  • Mar 05, 2019
  • 33.8K Views
  • 754 Likes

Join Myra & Chandler for a 20 Minute Yoga Flow for flexibility, hip mobility and core strength-- beginner friendly, but this will be a challenge!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga for Core Strength & Stability, Workout Your Abs & Obliques with Julia Marie 26:37
Workout

Power Yoga for Core Strength & Stability, Workout Your Abs & Obliques with Julia Marie

Psyche Truth

41.5K Views
·
Mar 04, 2019
All Levels
Power Yoga for Core Strength & Stability, Workout Your Abs & Obliques with Julia Marie
Yoga Power All Levels
  • Mar 04, 2019
  • 41.5K Views
  • 1.1K Likes

This class works your obliques, upper and lower abs to sculpt and tone your tummy as you stabilize the spine & core muscles.

Featuring, Julia Marie, Yoga Instructor, Personal Trainer & Health Coach

https://www.instagram.com/juliamarieyoga

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga Challenge for Total Body Toning & Weight Loss, Myra & MJ, Core Strenghth 17:11
Workout

Power Yoga Challenge for Total Body Toning & Weight Loss, Myra & MJ, Core Strenghth

Psyche Truth

25K Views
·
Feb 25, 2019
All Levels
Power Yoga Challenge for Total Body Toning & Weight Loss, Myra & MJ, Core Strenghth
Yoga Power All Levels
  • Feb 25, 2019
  • 25K Views
  • 598 Likes

Myra & MJ help you build strength, flexibility and a sculpted core to help you tone up and burn calories!

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Quick Power Yoga Workout for Core Strength, Abs, Belly Fat with Julia Marie 16:52
Workout

Quick Power Yoga Workout for Core Strength, Abs, Belly Fat with Julia Marie

Psyche Truth

33.8K Views
·
Feb 21, 2019
All Levels
Quick Power Yoga Workout for Core Strength, Abs, Belly Fat with Julia Marie
Yoga Power All Levels
  • Feb 21, 2019
  • 33.8K Views
  • 861 Likes

Work your core, obliques & lower abs to sculpt and tone your tummy!

This Power Yoga class is designed to strengthen the core muscles for strong abs & reduced low back pain.

Featuring, Julia Marie, Yoga Instructor, Personal Trainer & Health Coach

https://www.instagram.com/juliamarieyoga

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga Challenge: Warrior Workout for Confidence, Strength & Stability 13:09
Workout

Power Yoga Challenge: Warrior Workout for Confidence, Strength & Stability

Psyche Truth

32.3K Views
·
Feb 17, 2019
All Levels
Power Yoga Challenge: Warrior Workout for Confidence, Strength & Stability
Yoga Power All Levels
  • Feb 17, 2019
  • 32.3K Views
  • 606 Likes

Sculpt your inner thighs & glutes with a quick class to help you feel confident, strong & balanced-- with Myra & MJ!

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga for Waist Loss!  Core & Leg Strength Workout, Twist Away Belly Fat & Metabolism 33:43
Workout

Power Yoga for Waist Loss! Core & Leg Strength Workout, Twist Away Belly Fat & Metabolism

Psyche Truth

130.7K Views
·
Feb 11, 2019
All Levels
Power Yoga for Waist Loss! Core & Leg Strength Workout, Twist Away Belly Fat & Metabolism
Yoga Power All Levels
  • Feb 11, 2019
  • 130.7K Views
  • 3.1K Likes

Julia Marie teaches a Power Yoga class to tone the core, stabilize the spine, and fire up your metabolism & fat-burning!

Featuring Julia Marie, Austin Yoga Instructor

www.juliamarieyoga.com

https://www.instagram.com/juliamarieyoga/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga for Inner Thighs & Glutes | Strength, Balance, Hip Mobility, Workout w. Myra 11:33
Workout

Power Yoga for Inner Thighs & Glutes | Strength, Balance, Hip Mobility, Workout w. Myra

Psyche Truth

144.8K Views
·
Feb 05, 2019
All Levels
Power Yoga for Inner Thighs & Glutes | Strength, Balance, Hip Mobility, Workout w. Myra
Yoga Power All Levels
  • Feb 05, 2019
  • 144.8K Views
  • 3.1K Likes

Myra Shaikh teaches Power Yoga Poses to sculpt the inner thighs & glutes. This quick class is perfect for all levels!

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga Workout with Myra | Belly Fat, Core, Arms, Quick At Home Fitness 11:45
Workout

Power Yoga Workout with Myra | Belly Fat, Core, Arms, Quick At Home Fitness

Psyche Truth

111.5K Views
·
Jan 28, 2019
All Levels
Power Yoga Workout with Myra | Belly Fat, Core, Arms, Quick At Home Fitness
Yoga Power All Levels
  • Jan 28, 2019
  • 111.5K Views
  • 2.4K Likes

A beginner/intermediate class to help you burn fat & build strength-- tone your core with Myra Shaikh!

This class is beginner-friendly, but will introduce intermediate poses like Wild Thing & Side Plank. Power Yoga adds intensity to your yoga practice so you can boost metabolism & build strength fast!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Twist Away Belly Fat!  Tone Your Core, Spinal Flexibility 27:46
Workout

Twist Away Belly Fat! Tone Your Core, Spinal Flexibility

Psyche Truth

63.4K Views
·
Jan 07, 2019
Beginner
Twist Away Belly Fat! Tone Your Core, Spinal Flexibility
Yoga Power Beginner
  • Jan 07, 2019
  • 63.4K Views
  • 1.5K Likes

Julia Marie combines Power Yoga & Twists to help you sculpt your waistline, melt belly fat & improve spinal strength + flexibility.
This class requires no equipment or props and will help you to tone and sculpt your abs and strengthen your spine while improving flexibility & mobility.

Visit Julia Marie's Website: 
www.juliamarieyoga.com

Music By iChill Music Factory
Songs: Inner Beauty 
Album: Natural Beauty 
http://www.ichillmusic.com 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Beginners Yoga for Flexibility, Strength & Weight Loss, At Home 22:15
Workout

Beginners Yoga for Flexibility, Strength & Weight Loss, At Home

Psyche Truth

97.6K Views
·
Oct 24, 2018
All Levels
Beginners Yoga for Flexibility, Strength & Weight Loss, At Home
Yoga Workout All Levels
  • Oct 24, 2018
  • 97.6K Views
  • 1.8K Likes

Lindsey teaches an all levels class to fire up your entire body!

This class is suitable for all levels to tone the legs, glutes & core as you improve your flexibility & challenge your body!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga HIIT Workout for Weight Loss | Personal Trainer Reveals How to Burn Fat FAST At Home 29:39
Workout

Power Yoga HIIT Workout for Weight Loss | Personal Trainer Reveals How to Burn Fat FAST At Home

Psyche Truth

157.8K Views
·
Oct 03, 2018
All Levels
Power Yoga HIIT Workout for Weight Loss | Personal Trainer Reveals How to Burn Fat FAST At Home
Yoga Power All Levels
  • Oct 03, 2018
  • 157.8K Views
  • 3.7K Likes

Burn fat & build lean muscle mass with Julia Marie's 30 Minute workout!

Personal Trainer & Certified Power Yoga Instructor, Julia Marie, leads you through a 30 Minute HIIT Power Yoga Fitness Routine! Get all the benefits of yoga like flexibility & mobility PLUS fat burning and lean muscle mass.

Visit Julia Marie:

www.juliamarieyoga.com

https://www.instagram.com/juliamarieyoga/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Morning Yoga Flow to Energize Your Day, Relieve Pain & Boost Flexibility 18:59
Workout

Morning Yoga Flow to Energize Your Day, Relieve Pain & Boost Flexibility

Psyche Truth

48.6K Views
·
Jun 05, 2018
Beginner
Morning Yoga Flow to Energize Your Day, Relieve Pain & Boost Flexibility
Yoga Vinyasa Beginner
  • Jun 05, 2018
  • 48.6K Views
  • 854 Likes

In this 20-Minute Beginners Yoga class, Julia shares important tips to help you stay pain-free and energized all day!

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga HIIT  Fusion with Julia! Yoga for Weight Loss, Beginners At Home Workout, Cardio 26:17
Workout

Power Yoga HIIT Fusion with Julia! Yoga for Weight Loss, Beginners At Home Workout, Cardio

Psyche Truth

208.2K Views
·
Mar 05, 2018
Beginner
Power Yoga HIIT Fusion with Julia! Yoga for Weight Loss, Beginners At Home Workout, Cardio
Yoga Power Beginner
  • Mar 05, 2018
  • 208.2K Views
  • 3.8K Likes

Get your Yoga & Your Cardio Workout in just 25 minutes! Fat-burning yoga and fitness exercises to power up your metabolism!

Power Yoga HIIT Fusion with Julia! Cardio Yoga for Weight Loss, Beginners At Home Workout, 20 Min

Julia helps you burn fat and tone up the whole body with this Power Yoga HIIT fusion workout! Great for beginners and intermediate yogis, no props or equipment needed!

Visit Julia Marie's Website:

www.juliamarieyoga.com

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Bye Bye Belly Fat | Beginners Abs & Core Workout at Home 22:45
Workout

Bye Bye Belly Fat | Beginners Abs & Core Workout at Home

Psyche Truth

203.9K Views
·
Jan 23, 2018
Beginner
Bye Bye Belly Fat | Beginners Abs & Core Workout at Home
Yoga Workout Beginner
  • Jan 23, 2018
  • 203.9K Views
  • 3.9K Likes

Bye Bye Belly Fat! 20 Min Yoga Class with Jess | Beginners Abs & Core Workout at Home

Join Jess to burn belly fat and tone the core, obliques and lower abs in just 20 minutes!

Psyche Truth

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Yoga Essentials for Legs & Glutes - Beginners Power Yoga with Julia, Warrior Poses 25:41
Workout

Yoga Essentials for Legs & Glutes - Beginners Power Yoga with Julia, Warrior Poses

Psyche Truth

42.4K Views
·
Jan 15, 2018
Beginner
Yoga Essentials for Legs & Glutes - Beginners Power Yoga with Julia, Warrior Poses
Yoga Power Beginner
  • Jan 15, 2018
  • 42.4K Views
  • 1K Likes

Yoga Essentials for Legs & Glutes - Beginners Power Yoga with Julia, Warrior Poses, 25 Minute Class

Julia teaches you Warrior Poses- an essential part of Yoga and Power yoga, as they strengthen the glutes, legs and help build hip flexibility. This video is a beginner level, but will prepare you for a Power Yoga class with higher intensity and fat burning.

Visit Julia Marie's Website:

www.juliamarieyoga.com

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Beginners Power Yoga for Weight Loss with Julia - Yoga Class At Home, Vinyasa Flow, How to 20:08
Workout

Beginners Power Yoga for Weight Loss with Julia - Yoga Class At Home, Vinyasa Flow, How to

Psyche Truth

163.6K Views
·
Dec 28, 2017
Beginner
Beginners Power Yoga for Weight Loss with Julia - Yoga Class At Home, Vinyasa Flow, How to
Yoga Power Beginner
  • Dec 28, 2017
  • 163.6K Views
  • 2.2K Likes

Boost your metabolism & strength with Power Yoga-- this class is beginner-friendly!

Beginners Power Yoga for Weight Loss with Julia - 20 Minute Yoga Class At Home, Vinyasa Flow, How to

In this introduction to Power Yoga, learn the poses and techniques to help you lose weight with yoga. This video is a beginner level, but will prepare you for a Power Yoga class with higher intensity and fat burning.

Visit Julia Marie's Website:

www.juliamarieyoga.com

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Top 5 Yoga Poses for Weight Loss with Lindsey | Detox, Belly Fat 13:40
Workout

Top 5 Yoga Poses for Weight Loss with Lindsey | Detox, Belly Fat

Psyche Truth

1.3M Views
·
Dec 12, 2017
Beginner
Top 5 Yoga Poses for Weight Loss with Lindsey | Detox, Belly Fat
Yoga Gentle Beginner
  • Dec 12, 2017
  • 1.3M Views
  • 19.8K Likes

Learn 5 essential yoga poses that support digestion, detox and can help you lose weight, especially that stubborn belly fat.  Lindsey Samper teaches Yoga classes in Austin, Texas.

Visit Lindsey's Website at; 
https://www.lindseylashley.com/

 

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Beginners Power Yoga with Jess - Weight Loss, Yoga Class at Home 23:10
Workout

Beginners Power Yoga with Jess - Weight Loss, Yoga Class at Home

Psyche Truth

100.3K Views
·
Oct 24, 2017
Beginner
Beginners Power Yoga with Jess - Weight Loss, Yoga Class at Home
Yoga Power Beginner
  • Oct 24, 2017
  • 100.3K Views
  • 1.7K Likes

This yoga class will help a complete beginner gain flexibility and strength in the legs, hips and glutes-- great for learning how to do the splits and advance your hip flexibility.

Psyche Truth

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Back Flexibility & Shoulder Pain, Upper Back Pain 31:44
Workout

Back Flexibility & Shoulder Pain, Upper Back Pain

Psyche Truth

127K Views
·
Oct 04, 2017
All Levels
Back Flexibility & Shoulder Pain, Upper Back Pain
Yoga Restorative All Levels
  • Oct 04, 2017
  • 127K Views
  • 2.7K Likes

30 Minute Yoga Class with Julia ♥ Back Flexibility & Shoulder Pain, Upper Back Pain

Julia helps you relieve tight shoulders and upper back pain with a 30 minute class, beginner-intermediate level.  This flow can also prepare your body for inversions, backbends and other flexibility challenge yoga poses. 

Visit Julia Marie's Website: 
www.juliamarieyoga.com

Music By iChill Music Factory
Songs: Inner Beauty 
Album: Natural Beauty 
http://www.ichillmusic.com 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga Workout with Jess - Beginner to Advanced Full Body Flow, Flexibility & Toning 22:13
Workout

Power Yoga Workout with Jess - Beginner to Advanced Full Body Flow, Flexibility & Toning

Psyche Truth

93.1K Views
·
Jul 17, 2017
All Levels
Power Yoga Workout with Jess - Beginner to Advanced Full Body Flow, Flexibility & Toning
Yoga Power All Levels
  • Jul 17, 2017
  • 93.1K Views
  • 1.5K Likes

Power Yoga Workout with Jess | Beginner to Advanced Full Body Flow, 20 Minute Flexibility & Toning

Jess teaches a Power Yoga class for all levels that includes several advanced poses like backbends, headstand and more. Great to help you burn fat, belly fat, detox and improve flexibility.

Visit Jess online to see her yoga classes in Austin, Texas:

https://www.comingaum.com/

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga with Krystin | Glute Strength & Hip Flexibility, Inner Thighs & Butt Lift, Home Class 24:40
Workout

Power Yoga with Krystin | Glute Strength & Hip Flexibility, Inner Thighs & Butt Lift, Home Class

Psyche Truth

74K Views
·
Jul 05, 2017
Intermediate
Power Yoga with Krystin | Glute Strength & Hip Flexibility, Inner Thighs & Butt Lift, Home Class
Yoga Workout Intermediate
  • Jul 05, 2017
  • 74K Views
  • 1.4K Likes

Power Yoga with Krystin | Glute Strength & Hip Flexibility, Inner Thighs & Butt Lift, Home Class

Krystin shares a challenging yoga routine to help lift and shape the glute muscles, tone the inner thighs and also improve your hip flexibility, which can help with the splits, center splits, warrior poses, dancers pose and other challenging flexible poses.

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Feel the Yoga Burn with Becca | Total Body Workout, Beginners Home Fitness, Weight Loss 19:26
Workout

Feel the Yoga Burn with Becca | Total Body Workout, Beginners Home Fitness, Weight Loss

Psyche Truth

264.2K Views
·
Jul 03, 2017
Beginner
Feel the Yoga Burn with Becca | Total Body Workout, Beginners Home Fitness, Weight Loss
Yoga Workout Beginner
  • Jul 03, 2017
  • 264.2K Views
  • 4.2K Likes

Feel the Yoga Burn with Becca | Total Body Workout 20 Minutes, Beginners Home Fitness, Weight Loss

Becca teaches a class for toning and sculpting the entire body to give you a great cardio workout that also improves your flexibility and strength.

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for People Who SIT All Day with Jess - Beginners Routine for Back Pain | Standing Desk Review 24:28
Workout

Yoga for People Who SIT All Day with Jess - Beginners Routine for Back Pain | Standing Desk Review

Psyche Truth

212.7K Views
·
Jun 19, 2017
Beginner
Yoga for People Who SIT All Day with Jess - Beginners Routine for Back Pain | Standing Desk Review
Yoga Vinyasa Beginner
  • Jun 19, 2017
  • 212.7K Views
  • 4.7K Likes

Yoga for People Who SIT All Day with Jess - Beginners Routine for Back Pain, Headaches | Standing Desk Giveaway!

This video is designed to relieve pain and tension due to sitting for long hours at your desk or in the car. Jess teaches you how to counter the negative effects of sitting and shares tips to relieve pain and why you might consider a standing desk.

This video is sponsored in part by FlexiSpot Standing Desks & Risers.https://flexispot.com/

Visit Jess online to see her yoga classes in Austin, Texas:

https://www.comingaum.com/

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga Sculpt with Becca | Total Body Workout 22:18
Workout

Yoga Sculpt with Becca | Total Body Workout

Psyche Truth

89.1K Views
·
Jun 05, 2017
Beginner
Yoga Sculpt with Becca | Total Body Workout
Yoga Workout Beginner
  • Jun 05, 2017
  • 89.1K Views
  • 1.4K Likes

Yoga Sculpt with Becca | 20 Minute Beginners Total Body Workout, Yoga Class at Home

Becca teaches a class for toning and sculpting the legs, core, arms, butt and improving overall strength and flexibility.  5 lb weights are an OPTIONAL addition to make the workout more difficult.

Music by iChill Music Factory 
Song: The Secret
Album: Gaia
http://www.ichillmusic.com 

© Copyright 2017 Target Public Media, LLC. All Rights Reserved.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Gentle Yoga for Low Back Pain with Lindsey | Safe Stretches for Hamstrings 24:45
Workout

Gentle Yoga for Low Back Pain with Lindsey | Safe Stretches for Hamstrings

Psyche Truth

64.6K Views
·
May 24, 2017
Beginner
Gentle Yoga for Low Back Pain with Lindsey | Safe Stretches for Hamstrings
Yoga Gentle Beginner
  • May 24, 2017
  • 64.6K Views
  • 1.3K Likes

Fast Lower Back Pain & Siatica Pain Relief – Beginners Yoga Stretches and Poses

Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain. Lindsey Samper teach Yoga classes in Austin, Texas.

Visit Lindsey Samper’s Website at;

http://www.lindseysamper.com/

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Abs, Core & Belly Fat with Sanela | Home Yoga Workout for a Flat Tummy 24:58
Workout

Yoga for Abs, Core & Belly Fat with Sanela | Home Yoga Workout for a Flat Tummy

Psyche Truth

3.5M Views
·
May 15, 2017
Beginner
Yoga for Abs, Core & Belly Fat with Sanela | Home Yoga Workout for a Flat Tummy
Yoga Workout Beginner
  • May 15, 2017
  • 3.5M Views
  • 60.2K Likes

Yoga for Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, Beginners at Home.

Say bye bye to belly fat with Sanela! This yoga flow is perfect for beginners to tone the core and burn fat from the tummy.  This routine also helps to promote detox and weight loss.

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch 16:35
Workout

Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch

Psyche Truth

154.2K Views
·
Apr 27, 2017
Beginner
Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch
Yoga Vinyasa Beginner
  • Apr 27, 2017
  • 154.2K Views
  • 2.7K Likes

Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch

Nurture your joints with this relaxing stretch routine to release stress and tension through the entire body. Do this video often to reduce joint pain, arthritis, and to improve mobility, flexibility, relieve back pain and more.

Follow Julia on Instagram: https://www.instagram.com/jarvisjkj/

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Back Pain & Core Strength with Tessa 20:34
Workout

Yoga for Back Pain & Core Strength with Tessa

Psyche Truth

96.4K Views
·
Mar 03, 2017
Beginner
Yoga for Back Pain & Core Strength with Tessa
Yoga Vinyasa Beginner
  • Mar 03, 2017
  • 96.4K Views
  • 1.3K Likes

Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

In this beginners at home yoga class, Tessa shares yoga stretches designed to alleviate low back pain while building strength in the abs and core and opening the chest. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level.

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Relaxing Full Body Stretch | Routine for Pain Relief 21:20
Workout

Relaxing Full Body Stretch | Routine for Pain Relief

Psyche Truth

1.1M Views
·
Dec 23, 2016
Beginner
Relaxing Full Body Stretch | Routine for Pain Relief
Yoga Restorative Beginner
  • Dec 23, 2016
  • 1.1M Views
  • 16.5K Likes

20 Minute Beginners Routine for Pain Relief, Flexibility, Soft Spoken with Music. Katrina leads an easy beginners stretch routine for to help you become more flexible and to relieve/prevent pain in the legs, back, neck and full body.  Great for all levels to reduce anxiety, stress and pain.

 

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Fast Lower Back Pain & Sciatica Pain Relief - Beginners Yoga Stretches and Poses 19:09
Workout

Fast Lower Back Pain & Sciatica Pain Relief - Beginners Yoga Stretches and Poses

Psyche Truth

4.1M Views
·
Oct 04, 2016
Beginner
Fast Lower Back Pain & Sciatica Pain Relief - Beginners Yoga Stretches and Poses
Yoga Restorative Beginner
  • Oct 04, 2016
  • 4.1M Views
  • 47.1K Likes

Easy Yoga poses to help you get rid of lower back pain and sciatica pain with  Lindsey Samper.

Lindsey is a yoga instructor & personal trainer in Austin, Texas:
https://www.lindseylashley.com/

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Beginners Workout for Toned, Sexy Arms, Quick Easy Fitness, Lean Arm Exercises at Home 9:46
Workout

Beginners Workout for Toned, Sexy Arms, Quick Easy Fitness, Lean Arm Exercises at Home

Psyche Truth

3.1M Views
·
Aug 31, 2016
Beginner
Beginners Workout for Toned, Sexy Arms, Quick Easy Fitness, Lean Arm Exercises at Home
Fitness Workout Beginner
  • Aug 31, 2016
  • 3.1M Views
  • 46.5K Likes

10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises 

Join Tiffany for this fun flexibility workout! This video makes a great short workout on its own or a cool down to do after other workouts from this series.  This video is a workout with flexibility exercises to improve your arm strength. 

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga for Weight Loss & Belly Fat | Workout at Home, Total Body Routine 19:35
Workout

Power Yoga for Weight Loss & Belly Fat | Workout at Home, Total Body Routine

Psyche Truth

1.4M Views
·
Aug 30, 2016
Beginner
Power Yoga for Weight Loss & Belly Fat | Workout at Home, Total Body Routine
Yoga Power Beginner
  • Aug 30, 2016
  • 1.4M Views
  • 14.2K Likes

Power Yoga for Weight Loss & Belly Fat, Beginners 20 Minute Workout at Home, Total Body Routine

Sanela, Joy & Myra help you burn fat and build strength. Target belly fat and glutes in this Beginners Power Yoga Workout.  This yoga flow is effective for all levels.

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Sanela’s Yoga for Weight Loss & Flexibility! Beginners to Intermediate Workout 20:35
Workout

Sanela’s Yoga for Weight Loss & Flexibility! Beginners to Intermediate Workout

Psyche Truth

0.9M Views
·
Jun 21, 2016
All Levels
Sanela’s Yoga for Weight Loss & Flexibility! Beginners to Intermediate Workout
Yoga Workout All Levels
  • Jun 21, 2016
  • 0.9M Views
  • 9.7K Likes

Join Sanela a 20 minute morning yoga workout to give you energy, relieve and prevent back pain and help you become more flexible. Feel good in your body with this yoga flow.

Sanela teaches private yoga lessons and classes in Austin.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Flexibility: Beginner Partner Stretches for Pain, Stress, How to Get More Flexible 26:18
Workout

Yoga for Flexibility: Beginner Partner Stretches for Pain, Stress, How to Get More Flexible

Psyche Truth

416.3K Views
·
Jun 07, 2016
All Levels
Yoga for Flexibility: Beginner Partner Stretches for Pain, Stress, How to Get More Flexible
Yoga Partner All Levels
  • Jun 07, 2016
  • 416.3K Views
  • 3.1K Likes

Yoga for Flexibility: Beginner Partner Stretches for Pain Relief, Reduce Stress, How to Get More Flexible

Join Joy & Corrina for flexibility-building partner yoga!  Great for dancers, gymnasts, yogis and anyone wanting to gain more mobility and strength.

Psyche Truth

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We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine 25:40
Workout

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine

Psyche Truth

11.3M Views
·
May 31, 2016
Beginner
Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine
Yoga Workout Beginner
  • May 31, 2016
  • 11.3M Views
  • 209.7K Likes

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine.
Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!!  This yoga flow is effective for all levels, tone and tighten!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga For Fast Back Pain Relief Exercises & Stretches – Easy Beginners 27:06
Workout

Yoga For Fast Back Pain Relief Exercises & Stretches – Easy Beginners

Psyche Truth

206.7K Views
·
May 10, 2016
All Levels
Yoga For Fast Back Pain Relief Exercises & Stretches – Easy Beginners
Yoga Vinyasa All Levels
  • May 10, 2016
  • 206.7K Views
  • 2.2K Likes

Yoga For Fast Back Pain Relief Exercises & Stretches – Easy Beginners.
Joy guides you through different simple back pain exercises and stretches to help get rid of that lower and upper back pain.

Visit Joy Scola’s Website at;

http://www.therootedwing.com/

https://www.facebook.com/joy.scola

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Back Pain, Stretches for Neck & Upper Back, Part 5 10:12
Workout

Yoga for Back Pain, Stretches for Neck & Upper Back, Part 5

Psyche Truth

52.7K Views
·
Jan 14, 2016
Beginner
Yoga for Back Pain, Stretches for Neck & Upper Back, Part 5
Yoga Gentle Beginner
  • Jan 14, 2016
  • 52.7K Views
  • 725 Likes

Yoga for Back Pain, Home Beginners Stretches for Neck & Upper Back, Part 5

Meera Hoffman guides you through relaxing yoga poses to relieve back pain.  This specifically focuses on low back pain and pain caused by sciatica.  This is Part 5 of Meera's Back Pain Yoga series.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Beginners Yoga for Back Pain, Stretch Routine for Low Back, Easy At Home Exercises, Part 4 10:57
Workout

Beginners Yoga for Back Pain, Stretch Routine for Low Back, Easy At Home Exercises, Part 4

Psyche Truth

168.2K Views
·
Dec 23, 2015
Beginner
Beginners Yoga for Back Pain, Stretch Routine for Low Back, Easy At Home Exercises, Part 4
Yoga Gentle Beginner
  • Dec 23, 2015
  • 168.2K Views
  • 1.9K Likes

Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back & Sciatica, Easy At Home Exercises

Meera Hoffman guides you through relaxing yoga poses to relieve back pain.  This specifically focuses on low back pain and pain caused by sciatica.  This is Part 4 of Meera's Back Pain Yoga series.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief, Part 2 14:29
Workout

Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief, Part 2

Psyche Truth

51.6K Views
·
Nov 23, 2015
Beginner
Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief, Part 2
Yoga Gentle Beginner
  • Nov 23, 2015
  • 51.6K Views
  • 763 Likes

Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief

Meera Hoffman guides you through relaxing yoga poses to relieve back pain. This specifically focuses on low back pain and pain caused by sciatica.  

Visit Meera Hoffman's website at;
http://www.meerahoffman.com 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Weight Loss Yoga for Flat Stomach & Abs 20:26
Workout

Weight Loss Yoga for Flat Stomach & Abs

Psyche Truth

4.6M Views
·
Nov 09, 2015
Beginner
Weight Loss Yoga for Flat Stomach & Abs
Yoga Workout Beginner
  • Nov 09, 2015
  • 4.6M Views
  • 60.5K Likes

Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout 

Start your day right with Lisa Husberg by spending time in the morning to help boost your metabolism so you burn fat throughout the day and stay energized. This is a 20 minute yoga workout for women to help them reduce stomach fat and help you build six-pack abs. 

Learn more about Lisa: 
http://www.lisahusberg.com

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Easy Neck & Back Pain Stretches & Exercises, Beginners Yoga Routine, Part 3 10:51
Workout

Easy Neck & Back Pain Stretches & Exercises, Beginners Yoga Routine, Part 3

Psyche Truth

146.6K Views
·
Oct 15, 2015
Beginner
Easy Neck & Back Pain Stretches & Exercises, Beginners Yoga Routine, Part 3
Yoga Gentle Beginner
  • Oct 15, 2015
  • 146.6K Views
  • 1.6K Likes

Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine

In this at home workout,  Meera Hoffman guides you through relaxing yoga to relieve upper back pain.  This series will cover upper and lower back pain; this video focuses on the upper backn neck, shoulders and headaches.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief, Part 1 14:45
Workout

Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief, Part 1

Psyche Truth

91.9K Views
·
Oct 06, 2015
Beginner
Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief, Part 1
Yoga Gentle Beginner
  • Oct 06, 2015
  • 91.9K Views
  • 1.3K Likes

Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief

In this at home workout, Meera Hoffman guides you through relaxing yoga to relieve back pack. This series will cover upper and lower back pain; this video focuses on the low back.

Visit Meera Hoffman's website at;

http://www.meerahoffman.com

Meera is also a massage therapist and offers services in several Texas cities.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga Weight Loss Challenge! Fat Burning Yoga Workout | Beginners & Intermediate 20:58
Workout

Yoga Weight Loss Challenge! Fat Burning Yoga Workout | Beginners & Intermediate

Psyche Truth

16.4M Views
·
Aug 03, 2015
Intermediate
Yoga Weight Loss Challenge! Fat Burning Yoga Workout | Beginners & Intermediate
Yoga Workout Intermediate
  • Aug 03, 2015
  • 16.4M Views
  • 186.3K Likes

Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms!  Can you meet the challenge?  Of course you can!! 

Visit Joy Scola’s Website & Youtube Channel:
Website: www.joyscola.com

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga For Beginners – For Energy, Confidence and Positivity Flow 26:12
Workout

Power Yoga For Beginners – For Energy, Confidence and Positivity Flow

Psyche Truth

140.6K Views
·
May 27, 2015
All Levels
Power Yoga For Beginners – For Energy, Confidence and Positivity Flow
Yoga Power All Levels
  • May 27, 2015
  • 140.6K Views
  • 1.5K Likes

In this video, Courtney gives you a 25 minute power yoga for beginners class to improve you self-esteem, confidence and positivity. This yoga routine is a total body workout that will increase energy, flexibility and strength, plus it will help to tone your body.

Courtney Bell teaches classes in Austin, Texas.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga For Beginners - Total Body Workout for Weight Loss 34:54
Workout

Power Yoga For Beginners - Total Body Workout for Weight Loss

Psyche Truth

1.2M Views
·
Mar 25, 2015
Beginner
Power Yoga For Beginners - Total Body Workout for Weight Loss
Yoga Power Beginner
  • Mar 25, 2015
  • 1.2M Views
  • 8K Likes

In this video, Courtney gives you a 30 minute power yoga for beginners class for weight loss. This yoga routine is a total body workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body. 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home 1:06:36
Workout

Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home

Psyche Truth

1.1M Views
·
Feb 09, 2015
Beginner
Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home
Yoga Workout Beginner
  • Feb 09, 2015
  • 1.1M Views
  • 12.7K Likes

1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home 

In this Yoga workout video, Erica Vetra gives you a full body workout which is a follow along beginners yoga for weight loss workout.  This full hour class is a basic weight loss yoga routine. This video will help you burn off tummy fat so that you lose weight. 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility 40:41
Workout

Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility

Psyche Truth

5.1M Views
·
Feb 02, 2015
Beginner
Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility
Yoga Workout Beginner
  • Feb 02, 2015
  • 5.1M Views
  • 67.5K Likes

In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level. 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Yoga For Complete Beginners - Relaxation & Flexibility Stretches, Yoga Workout 16:56
Workout

Yoga For Complete Beginners - Relaxation & Flexibility Stretches, Yoga Workout

Psyche Truth

0 Views
·
Apr 27, 2014
Beginner
Yoga For Complete Beginners - Relaxation & Flexibility Stretches, Yoga Workout
Yoga Vinyasa Beginner
  • Apr 27, 2014
  • 0 Views
  • 0 Likes

In this Yoga video workout, Katrina Repman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners

In this Yoga video workout, Katrina Repman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy.  Follow Along with Meera and Katrina! 

Meera Hoffman & Katrina Rupman teach Yoga classes in Austin, Texas.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com 

Visit Katrina Repman's Website at; 
http://www.katrinarepman.com

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Morning Yoga For Weight Loss - Fat Burning Yoga Meltdown 26:44
Workout

Morning Yoga For Weight Loss - Fat Burning Yoga Meltdown

Psyche Truth

9M Views
·
Apr 09, 2014
All Levels
Morning Yoga For Weight Loss - Fat Burning Yoga Meltdown
Yoga Workout All Levels
  • Apr 09, 2014
  • 9M Views
  • 92K Likes

In this total yoga meltdown, you'll get an amazing weight loss workout that is fat burning and intense.

Join Erica Vetra in this Morning weight loss yoga routine for beginners. In this total yoga meltdown, you'll get an amazing weight loss workout that is fat burning and intense. Have fun in this yoga class and sweat it out!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Beginners Power Yoga For Flexibility - Total Body Workout Yoga Class 40:40
Workout

Beginners Power Yoga For Flexibility - Total Body Workout Yoga Class

Psyche Truth

467.3K Views
·
Mar 30, 2014
Beginner
Beginners Power Yoga For Flexibility - Total Body Workout Yoga Class
Yoga Power Beginner
  • Mar 30, 2014
  • 467.3K Views
  • 5.2K Likes

Beginners Power Yoga For Flexibility - Total Body Workout - 45 Minute Yoga Class

In this video, Courtney gives you a full 45 minute power yoga class for flexibility and range of motion. This yoga routine is a total body workout that will increase flexibility. These yoga poses will increase your strength and help to tone your body.

Courtney Bell teaches classes in Austin, Texas.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Power Yoga For Weight Loss - Total Body Workout 48:51
Workout

Power Yoga For Weight Loss - Total Body Workout

Psyche Truth

1.1M Views
·
Mar 24, 2014
Beginner
Power Yoga For Weight Loss - Total Body Workout
Yoga Power Beginner
  • Mar 24, 2014
  • 1.1M Views
  • 7.6K Likes

In this video, Courtney gives you a full 45 minute power yoga class for weight loss. This yoga routine is a total body workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body. 

 

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Tutorial For The Splits | Splits Stretch Flexibility Workout 14:04
Workout

Tutorial For The Splits | Splits Stretch Flexibility Workout

Psyche Truth

16.8M Views
·
Aug 03, 2013
Beginner
Tutorial For The Splits | Splits Stretch Flexibility Workout
Learning Yoga Tutorials Beginner
  • Aug 03, 2013
  • 16.8M Views
  • 282.6K Likes

Ever wondered how to get your splits but wasn't sure on what split stretches to try?! 

Ever wondered how to get your #splits but wasn't sure on what split stretches to try?! Then check out this splits tutorial video for beginners. Along with #stretches for splits, you'll get a great workout and all under 12 minutes! Follow along to Donnie and Corrina Rachel as they show you how to do the splits in this fitness flexibility stretch routine for #cheerleaders, dancers, yogis and gymnasts! Good luck and we hope this helps you improve your splits!

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

 

 

Weight Loss Yoga Workout, Full Body for Complete Beginners 8:48
Workout

Weight Loss Yoga Workout, Full Body for Complete Beginners

Psyche Truth

3M Views
·
Apr 22, 2013
Beginner
Weight Loss Yoga Workout, Full Body for Complete Beginners
Yoga Workout Beginner
  • Apr 22, 2013
  • 3M Views
  • 36.4K Likes

Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Class

In this video, Jen shares the basic yoga poses included in her Weight Loss Yoga Workout. These poses are safe for the complete beginner and modifications are offered to advance the poses.  Great for fat burning weight loss and building core strength.

Psyche Truth

Sharing resources for everyone who wants to take control of their health and happiness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!