Psyche Truth

Core & Abs Workout, Lower Body, Tone Muscles, Lose Belly Fat & Love Handles w/ Tessa

Join Tessa on Yoga plus! This series is available on our very own platform! Where we have tons of fitness & yoga.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Power Yoga, Full Body Workout for Weight Loss & Burning Calories, Stretches, Beginners w/ Alex FOLLOW ALEX ON: Yoga Plus 

Join Alex in this Power Yoga Full Body Workout to burn calories & lose weight! Burn Fat, Build Strength

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Meditation for Restful Sleep & Relaxation, Calm The Mind for Racing Thoughts, w/ Katrina 

Katrina does a beautiful meditation that focuses on Resful Sleep & Relaxation

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Beginners Pilates! Burn Calories, Toned Muscles, Full Body Workout | Day 2 with Kait Coats 

Join Kait Coats on this 7 Day Beginners Pilates Challenge! This challenge will target all the muscle groups you desire to build, while also helping you burn calories & lose weight!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Beginners Pilates! Burn Fat, Weight Loss & Build Muscle | Day 1 Challenge with Kait Coats

Join Kait Coats on this 7 Day Beginners Pilates Challenge! This challenge will target all the muscle groups you desire to build, while also helping you burn calories & lose weight!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga Building Strength for Upper Body, Energetic, Burn Calories! with Sheena Beginners Yoga! Building Glute Strength, Lower Body Flow for Flexibility! with Sheena

Join Sheena in this Upper Body Yoga class, build strength & energy! Burn Calories with Sheena!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Lose Belly Fat & Build Muscle! Core Workout, Upper Body Fat Burning, for Beginners, Torch Calories

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

EASY Yoga for Beginners! Hip Stretching for Tight Muscles! Full Stretches

Join Rachel in this Restorative Yoga for Beginners! This video focuses on tight hips and how to do a full stretch to help relieve tight muscles!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Arm Strength, Building Stronger Toned Arms | Fitness Workout with Alex! Burn Calories, Lose Arm Fat! 

In this video Alex helps you Build stronger toned arms! This yoga fitness workout with Alex will help you burn calories, while building muscle and breaking down Arm Fat!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

In this video Chelsey Jones does a great 10 Minute Yoga for Boosting Weight Loss and Speeding up Metabolism with Chelsey! 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga for Positivity | Beginners Yoga Feel Good for Pain Relief & Anxiety

Join Corrina in this Beginners Yoga Feel Good for Pain Relief.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga for Weight Loss & Balance | Build a Stronger Core with ELIZ!

Join Eliz in this great Yoga For Weight Loss & Balance this video will help Build a Stronger Core! Also welcome back ELIZ!!

Follow Eliz for more workouts & inspiration:

https://www.instagram.com/therealeliz_fitness

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

10 Minute Yoga Flow for Anxiety & Feel Good, Perfect your Sun Salutations

Join Chelsey Jones in this 10 Minute Quick Yoga Flow for Anxiety & Feel Good! This video goes back to basics and helps perfect your sun salutations!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga for Weight Loss! Intermediate 1 Hour Yoga for Burning Belly Fat at Home! Join yoga instructor Chelsey Jones in this wonderful flow that helps build on Warrior 3, standing split & half moon. This 1 hour yoga video is designed to help you feel good & tighten your core!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

KickBoxing Cardio, HIIT workout - SHRED FAT & BURN Calories

Join Jessica in this intermediate class, that will help you burn fat shred calories in this HIIT workout!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Fat Burning KickBoxing Cardio, Full Body Workout Burn Calories HIIT At Home No equipment

In this video Jessica Renee goes over a great HIIT KickBoxing Cardio workout that will help torch calories, and burn fat! This workout can be done at home, and requires no equipment!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

KickBoxing Cardio Full Body Workout, Burn Calories & Lose Fat HIIT

Join Jessica Renee in this awesome KickBoxing Cardio workout! This video will help torch calories, and get a full body workout while having fun!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

KickBoxing Cardio Full Body Workout - Shred Fat & Burn Calories with Jessica

Give a warm welcome to the newest addition to PsycheTruth, Fitness Trainer Jessica! In this video Jessica teaches you how to do an intense Cardio Kickboxing Full Body Workout! This workout routine will help you Shred Fat, and Burn Calories in a fun high movement workout!

0:00 Intro
0:20 Warmup
01:10 Jump Rope
01:30 Torso Twists
01:55 Side Punches
02:25 Squat Punches
02:50 Hip Circles
03:08 Arm Circles
03:30 Jump Ropes
03:55 Torso Twists
04:10 Side Punches
04:23 Squat Punches
04:42 Hip Circles
05:00 Boxer Jab Shuffle
05:55 Boxer Jab Shuffle (Alt)
06:00 Boxer Cross
06:30 Boxer Cross (Alt)
07:23 Boxer Shuffle Combo
08:06 Boxer Shuffle (Alt)
08:30 Chambers
09:00 Chambers / Snap Kick
09:30 Boxer Shuffle
09:41 Jab, Cross & Snap Kick
10:10 Jab, Cross & Snap Kick (Alt)
10:50 Boxer Shuffle
11:05 Jabs High & Low
11:30 Jabs High & Low (Alt)
11:50 Jab Cross Burnout
12:11 Chambers
12:30 Chambers / Snap Kick
12:53 Boxer Shuffle
13:00 Boxer Combos
13:30 Boxer Combos (Alt)
13:55 Cool Down
14:05 Fast Feet
14:14 Fast Feet w/ Jabs
15:00 Stretches

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga for Sleep & Deep Relaxation, Beginners 20 Minute Bedtime Flow with Tessa 

In this video Tessa goes over a great Bedtime Flow that helps for Sleep & Deep Relaxation, the difficulty of this yoga flow is for beginners!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Beginners Gentle Yoga Full Body Stretch for Flexibility & Muscle Soreness.

A Great Beginners Gentle Yoga Full Body Stretch with Courtney that sets a guide for Flexibility & Muscle Soreness.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga for Anxiety and Stress Relief, Calm the Mind - Relaxing Gentle Yoga with Tessa

This Yoga class will help with Anxiety & Stress Relief, calming the mind. Relaxing Gentle Yoga with Tessa.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Pilates Workout for the Abs, Waist and Glutes for an Hour Glass Body! With Banks Cooney

This full body Pilates mat workout series from instructor Banks Cooney is designed to help you achieve your hourglass goals. Target and sculpt specific areas of the body like the abs and glutes, while revving that heart rate up to burn calories. Practice workouts daily for best results.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Gentle Yoga for Beginners, stretches for Back Pain and Muscle Stiffness with Tessa

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Advanced 20 minute Yoga challenge with Chelsey Jones!  This yoga flow will challenge you! These yoga classes are focused for advanced to intermediate yogis! Chelsey Jones walks you through a great yoga flow that will help burn calories and build strength!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Corrina & Chelsey for a gentle stretch routine for spinal health. Reduce tension in the low back, neck and shoulders.

Featuring Corrina Rachel, Certified Holistic Health Coach & Yoga Instructor

Book a Health Coaching or Yoga Session: emailcorrinanow@gmail.com

https://instagram.com/corrinarachel

http://www.corrinarachel.com

http://www.youtube.com/corrinalovesjazz

Chelsey Jones, Fitness Instructor

https://www.instagram.com/chelsthemels

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Eliz shares a class to help release tension and stress-- great for bedtime or as anytime Stress Relief.

Follow Eliz for more workouts & inspiration:

https://www.instagram.com/therealeliz_fitness/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Sheena for a short class to relieve shoulder pain and improve posture by stretching the chest and improving shoulder mobility.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Sheena for a relaxing routine to relieve tension in the legs and back.

Follow Sheena: https://www.instagram.com/thatbrownyogi/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Myra Shaikh leads a 1-Hr Class to help you burn calories and get a well-rounded full body workout. More Myra Shaikh here:

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Julia Marie for a class devoted to your glutes and how you can improve glute activation to power up your practice!

Follow Julia Online:

www.juliamarieyoga.com

https://www.instagram.com/juliamarieyoga/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Flow with Sarah through a challenge of poses and transitions to improve strength, flexibility, and coordination.

Follow Sarah Online:

https://www.instagram.com/sarahpintos/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Try this short routine every day to relieve pain and tension in the legs, back, and hips as you become more flexible!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Erinda shares a short class to help relieve pain and improve the health of your spine.

Follow Erinda:

https://www.facebook.com/YogawithErinda/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Improve lower body strength and stability with a challenging total body workout with Sarah.

Follow Sarah Online:

https://www.instagram.com/sarahpintos/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Sheena for this gentle flow after a long day on your feet, or as a warm-up for yoga class to improve flexibility and joint health.

Featuring Sheena Sharma, RYT-200

https://www.instagram.com/thatbrownyogi/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Julia shares 5 Poses & Powered Up drills to help you feel more comfortable in plank, chaturanga, and arm balances by building upper body strength and stability.

Follow Julia Online:

www.juliamarieyoga.com

https://www.instagram.com/juliamarieyoga/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Sarah shares a challenging flow designed to open the Heart & Hips-- improve flexibility, stability & improve your balance.

Featuring Sarah Pintos:

https://www.instagram.com/sarahpintos/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Erinda for a gentle class to ease tension and stiffness, great for beginners and all levels.

Follow Erinda:

https://www.facebook.com/YogawithErinda/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Work your deep abdominals and establish a strong foundation of core strength and stability.

Follow Julia Online:

www.juliamarieyoga.com

https://www.instagram.com/juliamarieyoga/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Nourish the delicate joints of the wrists and shoulders to relieve tension and improve mobility- great for carpal tunnel and as a warm-up for yoga class or weight lifting.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Sarah for a Power Yoga Flow to ignite your legs, glutes & core. (This is not a beginner class!)

Follow Sarah Online:

https://www.instagram.com/sarahpintos/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Ease lumbar tension & tightness with these simple stretches by Yoga Instructor & Massage Therapist, Chandler Rose.

Featuring Chandler Rose, LMT: https://www.instagram.com/rosies.remedy/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Sheena shares a yin-style class to help you unwind after a long day, relieving tension in the neck, back & hips to help you sleep more soundly.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

This class is designed to move the spine through its full range of motion to improve spinal strength & prevent back pain.

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Jessie shares a gentle yoga flow to help relieve anxiety, stress and insomnia.

Follow Jessie to learn when she teaches yoga classes in Austin, Texas:

https://www.comingaum.com/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Don't let morning back tension ruin your day! Just 6 minutes of easy stretching and self-massage can help-- featuring Chandler Rose.

Follow Chandler Rose: https://www.instagram.com/rosies.remedy/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Meet our new instructor, Erinda Martin. In this class, cultivate core strength & rev up your metabolism with the most effective yoga poses for the obliques and abs.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Journey to Bird of Paradise as you build strength, flexibility & focus. This is an intermediate/advanced level class.

Featuring, Julia Marie, Yoga Instructor, Personal Trainer & Health Coach

https://www.instagram.com/juliamarieyoga

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Balance internal & external rotation of the hips to reduce pressure around the sacrum & lower back, with instructor Allison G.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Get a full body workout as you journey to Side Crow Pose with Julia Marie [40 Minute Class]

Featuring, Julia Marie, Yoga Instructor, Personal Trainer & Health Coach

https://www.instagram.com/juliamarieyoga

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Allison G. shares a relaxing yoga practice to reduce neck & shoulder tension.

Featuring, Allison G, Yoga Instructor

https://www.instagram.com/allison.g.yoga

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Fire up your metabolism & start the day with an energizing weight loss flow!

Featuring, Yiana Yonell, Yoga Instructor

https://www.instagram.com/soyyiana/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Improve lower body & core strength as you work on balancing poses such as Warrior 3 and Tree.

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Meet Allison G-- in this video you'll learn Yin Yoga to reduce back pain, tension and stress.

Featuring, Allison G, Yoga Instructor

https://www.instagram.com/allison.g.yoga

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Unwind after a stressful day with this gentle yoga class & feel good stretches! 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Wind down & melt away stress with a quick yoga flow of yummy full body stretches.

Featuring, Yiana Yonell, Yoga Instructor

https://www.instagram.com/soyyiana/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

See how much better you feel after this gentle yoga stretch with Myra Shaikh.

This class is designed to relieve tension & nurture your body between the intense Power Yoga classes in the rest of her course.

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Journey toward Wheel Pose with Julia Marie-- a safe and effective tutorial for all levels.

This Power Yoga class will help you build full body strength & breakdown Wheel Pose (backbend) so you can practice safely at home.

Featuring, Julia Marie, Yoga Instructor, Personal Trainer & Health Coach

https://www.instagram.com/juliamarieyoga

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Kelsy Livic, RYT, leads a beginners class for all levels & all ages, 45 Minute Class, featuring her grandmother, Liz, following along!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Myra & Chandler for a challenging flow to open the hips, improve balance, stability & to tone the entire body.

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

This 45 Minute class is designed to relieve headaches and relieve stress. Learn how to use props and bolsters to modify poses for pregnancy.

Bringing space and blood flow to the cervical spine can help to reduce headache pain-- learn how to modify poses like shoulder stand, butterfly, bridge and savasana for pregnancy. Kelsy is 35 weeks pregnant in this video.

This class is suitable for all trimesters, however first trimester mamas should be gentle with twisting motions.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yiana's 1st Yoga Video- a challenging class to strengthen the lower & abdomen, stabilize the spine & help you advance your practice in challenging poses.

Featuring, Yiana Yonell, Yoga Instructor

https://www.instagram.com/soyyiana/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Work through your full of range of motion: obliques, core, hips, legs & upper body for a metabolism boost & Strength Challenge!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Learn how to care for your feet & why they are so important to your yoga practice and daily life.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

30 Minute yoga class to release tension in the upper back and neck, with Robert, Myra & Chandler.

Robert Gardner is a licensed massage therapist and yoga instructor practicing in Austin Texas. He teaches classes and is available for massage therapy sessions.

http://robertgardnerwellness.com/

https://www.instagram.com/robertgwellness12/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Myra Shaikh for a powerful sequence of warrior variations and twists, an arm-balance challenge and deep hip openers.

Myra's "Get Your Body Back" program is Available Now on the YogaPlus App-- enjoy Free Yoga Classes, 30-Day Challenges & More with No Ads!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Julia Marie shares gentle stretches to easy neck pain & counteract rounded, hunched shoulders.

Featuring, Julia Marie, Yoga Instructor, Personal Trainer & Health Coach

https://www.instagram.com/juliamarieyoga

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Julia Jarvis teaches her favorite ways to use props in over a dozen yoga poses. Reduce back pain and advance flexibility.

Follow Julia: https://www.instagram.com/jarvisjkj/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Robert, Myra & Chandler Rose for a beginners class of easy stretching and tips for low back pain.

Robert Gardner is a licensed massage therapist and yoga instructor practicing in Austin Texas. He teaches classes and is available for massage therapy sessions.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Myra Shaikh & Chandler Rose for a quick flow to slim your waist & stabilize the core!

Myra's "Get Your Body Back" program is already available on the YogaPlus App-- enjoy Free Yoga Classes, 30-Day Challenges & More with No Ads!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Myra & Chandler for a 20 Minute Yoga Flow for flexibility, hip mobility and core strength-- beginner friendly, but this will be a challenge!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

This class works your obliques, upper and lower abs to sculpt and tone your tummy as you stabilize the spine & core muscles.

Featuring, Julia Marie, Yoga Instructor, Personal Trainer & Health Coach

https://www.instagram.com/juliamarieyoga

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Myra & MJ help you build strength, flexibility and a sculpted core to help you tone up and burn calories!

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Work your core, obliques & lower abs to sculpt and tone your tummy!

This Power Yoga class is designed to strengthen the core muscles for strong abs & reduced low back pain.

Featuring, Julia Marie, Yoga Instructor, Personal Trainer & Health Coach

https://www.instagram.com/juliamarieyoga

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Sculpt your inner thighs & glutes with a quick class to help you feel confident, strong & balanced-- with Myra & MJ!

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Julia Marie teaches a Power Yoga class to tone the core, stabilize the spine, and fire up your metabolism & fat-burning!

Featuring Julia Marie, Austin Yoga Instructor

www.juliamarieyoga.com

https://www.instagram.com/juliamarieyoga/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Myra Shaikh teaches Power Yoga Poses to sculpt the inner thighs & glutes. This quick class is perfect for all levels!

Visit Myra online:

https://www.myrashaikh.com/

https://www.instagram.com/mshaikh81/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

A beginner/intermediate class to help you burn fat & build strength-- tone your core with Myra Shaikh!

This class is beginner-friendly, but will introduce intermediate poses like Wild Thing & Side Plank. Power Yoga adds intensity to your yoga practice so you can boost metabolism & build strength fast!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Julia Marie combines Power Yoga & Twists to help you sculpt your waistline, melt belly fat & improve spinal strength + flexibility.
This class requires no equipment or props and will help you to tone and sculpt your abs and strengthen your spine while improving flexibility & mobility.

Visit Julia Marie's Website: 
www.juliamarieyoga.com

Music By iChill Music Factory
Songs: Inner Beauty 
Album: Natural Beauty 
http://www.ichillmusic.com 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Lindsey teaches an all levels class to fire up your entire body!

This class is suitable for all levels to tone the legs, glutes & core as you improve your flexibility & challenge your body!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Burn fat & build lean muscle mass with Julia Marie's 30 Minute workout!

Personal Trainer & Certified Power Yoga Instructor, Julia Marie, leads you through a 30 Minute HIIT Power Yoga Fitness Routine! Get all the benefits of yoga like flexibility & mobility PLUS fat burning and lean muscle mass.

Visit Julia Marie:

www.juliamarieyoga.com

https://www.instagram.com/juliamarieyoga/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

In this 20-Minute Beginners Yoga class, Julia shares important tips to help you stay pain-free and energized all day!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Get your Yoga & Your Cardio Workout in just 25 minutes! Fat-burning yoga and fitness exercises to power up your metabolism!

Power Yoga HIIT Fusion with Julia! Cardio Yoga for Weight Loss, Beginners At Home Workout, 20 Min

Julia helps you burn fat and tone up the whole body with this Power Yoga HIIT fusion workout! Great for beginners and intermediate yogis, no props or equipment needed!

Visit Julia Marie's Website:

www.juliamarieyoga.com

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Bye Bye Belly Fat! 20 Min Yoga Class with Jess | Beginners Abs & Core Workout at Home

Join Jess to burn belly fat and tone the core, obliques and lower abs in just 20 minutes!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga Essentials for Legs & Glutes - Beginners Power Yoga with Julia, Warrior Poses, 25 Minute Class

Julia teaches you Warrior Poses- an essential part of Yoga and Power yoga, as they strengthen the glutes, legs and help build hip flexibility. This video is a beginner level, but will prepare you for a Power Yoga class with higher intensity and fat burning.

Visit Julia Marie's Website:

www.juliamarieyoga.com

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Boost your metabolism & strength with Power Yoga-- this class is beginner-friendly!

Beginners Power Yoga for Weight Loss with Julia - 20 Minute Yoga Class At Home, Vinyasa Flow, How to

In this introduction to Power Yoga, learn the poses and techniques to help you lose weight with yoga. This video is a beginner level, but will prepare you for a Power Yoga class with higher intensity and fat burning.

Visit Julia Marie's Website:

www.juliamarieyoga.com

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Learn 5 essential yoga poses that support digestion, detox and can help you lose weight, especially that stubborn belly fat.  Lindsey Samper teaches Yoga classes in Austin, Texas.

Visit Lindsey's Website at; 
https://www.lindseylashley.com/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

This yoga class will help a complete beginner gain flexibility and strength in the legs, hips and glutes-- great for learning how to do the splits and advance your hip flexibility.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

30 Minute Yoga Class with Julia ♥ Back Flexibility & Shoulder Pain, Upper Back Pain

Julia helps you relieve tight shoulders and upper back pain with a 30 minute class, beginner-intermediate level.  This flow can also prepare your body for inversions, backbends and other flexibility challenge yoga poses. 

Visit Julia Marie's Website: 
www.juliamarieyoga.com

Music By iChill Music Factory
Songs: Inner Beauty 
Album: Natural Beauty 
http://www.ichillmusic.com 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Power Yoga Workout with Jess | Beginner to Advanced Full Body Flow, 20 Minute Flexibility & Toning

Jess teaches a Power Yoga class for all levels that includes several advanced poses like backbends, headstand and more. Great to help you burn fat, belly fat, detox and improve flexibility.

Visit Jess online to see her yoga classes in Austin, Texas:

https://www.comingaum.com/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Power Yoga with Krystin | Glute Strength & Hip Flexibility, Inner Thighs & Butt Lift, Home Class

Krystin shares a challenging yoga routine to help lift and shape the glute muscles, tone the inner thighs and also improve your hip flexibility, which can help with the splits, center splits, warrior poses, dancers pose and other challenging flexible poses.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Feel the Yoga Burn with Becca | Total Body Workout 20 Minutes, Beginners Home Fitness, Weight Loss

Becca teaches a class for toning and sculpting the entire body to give you a great cardio workout that also improves your flexibility and strength.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga for People Who SIT All Day with Jess - Beginners Routine for Back Pain, Headaches | Standing Desk Giveaway!

This video is designed to relieve pain and tension due to sitting for long hours at your desk or in the car. Jess teaches you how to counter the negative effects of sitting and shares tips to relieve pain and why you might consider a standing desk.

This video is sponsored in part by FlexiSpot Standing Desks & Risers.https://flexispot.com/

Visit Jess online to see her yoga classes in Austin, Texas:

https://www.comingaum.com/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga Sculpt with Becca | 20 Minute Beginners Total Body Workout, Yoga Class at Home

Becca teaches a class for toning and sculpting the legs, core, arms, butt and improving overall strength and flexibility.  5 lb weights are an OPTIONAL addition to make the workout more difficult.

Music by iChill Music Factory 
Song: The Secret
Album: Gaia
http://www.ichillmusic.com 

© Copyright 2017 Target Public Media, LLC. All Rights Reserved.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Fast Lower Back Pain & Siatica Pain Relief – Beginners Yoga Stretches and Poses

Less are easy Yoga poses to help you get rid of lower back pain and sciatica pain. Lindsey Samper teach Yoga classes in Austin, Texas.

Visit Lindsey Samper’s Website at;

http://www.lindseysamper.com/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga for Flexibility with Sanela, Hips, Legs & Glutes Stretch, Back Pain, Splits, Beginners at Home.

Say bye bye to belly fat with Sanela! This yoga flow is perfect for beginners to tone the core and burn fat from the tummy.  This routine also helps to promote detox and weight loss.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Relaxing Yoga for Healthy Joints & Flexibility with Julia, Pain Relief, Beginners Full Body Stretch

Nurture your joints with this relaxing stretch routine to release stress and tension through the entire body. Do this video often to reduce joint pain, arthritis, and to improve mobility, flexibility, relieve back pain and more.

Follow Julia on Instagram: https://www.instagram.com/jarvisjkj/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga Stretches for Back Pain Relief, Sciatica, Neck Pain & Flexibility, Beginners Level Workout

In this beginners at home yoga class, Tessa shares yoga stretches designed to alleviate low back pain while building strength in the abs and core and opening the chest. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

20 Minute Beginners Routine for Pain Relief, Flexibility, Soft Spoken with Music. Katrina leads an easy beginners stretch routine for to help you become more flexible and to relieve/prevent pain in the legs, back, neck and full body.  Great for all levels to reduce anxiety, stress and pain.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Easy Yoga poses to help you get rid of lower back pain and sciatica pain with  Lindsey Samper.

Lindsey is a yoga instructor & personal trainer in Austin, Texas:
https://www.lindseylashley.com/

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

10 Minute Beginners Workout, Full Body Flexibility Stretches, At Home Stretching Routine Exercises 

Join Tiffany for this fun flexibility workout! This video makes a great short workout on its own or a cool down to do after other workouts from this series.  This video is a workout with flexibility exercises to improve your arm strength. 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Power Yoga for Weight Loss & Belly Fat, Beginners 20 Minute Workout at Home, Total Body Routine

Sanela, Joy & Myra help you burn fat and build strength. Target belly fat and glutes in this Beginners Power Yoga Workout.  This yoga flow is effective for all levels.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Join Sanela a 20 minute morning yoga workout to give you energy, relieve and prevent back pain and help you become more flexible. Feel good in your body with this yoga flow.

Sanela teaches private yoga lessons and classes in Austin.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga for Flexibility: Beginner Partner Stretches for Pain Relief, Reduce Stress, How to Get More Flexible

Join Joy & Corrina for flexibility-building partner yoga!  Great for dancers, gymnasts, yogis and anyone wanting to gain more mobility and strength.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga for Weight Loss & Belly Fat, Complete Beginners Fat Burning Workout at Home, Exercise Routine.
Join Sanela a 25 minute yoga workout to melt away belly fat and build strength in your abs, core and entire body!!  This yoga flow is effective for all levels, tone and tighten!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga For Fast Back Pain Relief Exercises & Stretches – Easy Beginners.
Joy guides you through different simple back pain exercises and stretches to help get rid of that lower and upper back pain.

Visit Joy Scola’s Website at;

http://www.therootedwing.com/

https://www.facebook.com/joy.scola

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga for Back Pain, Home Beginners Stretches for Neck & Upper Back, Part 5

Meera Hoffman guides you through relaxing yoga poses to relieve back pain.  This specifically focuses on low back pain and pain caused by sciatica.  This is Part 5 of Meera's Back Pain Yoga series.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Beginners Yoga for Back Pain, 10 Minute Stretch Routine for Low Back & Sciatica, Easy At Home Exercises

Meera Hoffman guides you through relaxing yoga poses to relieve back pain.  This specifically focuses on low back pain and pain caused by sciatica.  This is Part 4 of Meera's Back Pain Yoga series.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Easy Stretches for Low Back Pain, Back Pain Yoga Exercises Beginner Friendly Sciatica Relief

Meera Hoffman guides you through relaxing yoga poses to relieve back pain. This specifically focuses on low back pain and pain caused by sciatica.  

Visit Meera Hoffman's website at;
http://www.meerahoffman.com 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Weight Loss Yoga for Flat Stomach & Abs – 20 Minute Beginners Yoga Workout 

Start your day right with Lisa Husberg by spending time in the morning to help boost your metabolism so you burn fat throughout the day and stay energized. This is a 20 minute yoga workout for women to help them reduce stomach fat and help you build six-pack abs. 

Learn more about Lisa: 
http://www.lisahusberg.com

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Easy Neck & Back Pain Stretches & Exercises, 10 Minute Beginners Yoga Routine

In this at home workout,  Meera Hoffman guides you through relaxing yoga to relieve upper back pain.  This series will cover upper and lower back pain; this video focuses on the upper backn neck, shoulders and headaches.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga for Back Pain, Low Back Pain Stretches for Beginners, Sciatica Relief

In this at home workout, Meera Hoffman guides you through relaxing yoga to relieve back pack. This series will cover upper and lower back pain; this video focuses on the low back.

Visit Meera Hoffman's website at;

http://www.meerahoffman.com

Meera is also a massage therapist and offers services in several Texas cities.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Joy guides you through a full body workout to burn fat and tone your glutes, abs and arms!  Can you meet the challenge?  Of course you can!! 

Visit Joy Scola’s Website & Youtube Channel:
Website: www.joyscola.com

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

In this video, Courtney gives you a 25 minute power yoga for beginners class to improve you self-esteem, confidence and positivity. This yoga routine is a total body workout that will increase energy, flexibility and strength, plus it will help to tone your body.

Courtney Bell teaches classes in Austin, Texas.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

In this video, Courtney gives you a 30 minute power yoga for beginners class for weight loss. This yoga routine is a total body workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body. 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

1 Hour Weight Loss Yoga Workout For Beginners. Full Body Yoga Class At Home 

In this Yoga workout video, Erica Vetra gives you a full body workout which is a follow along beginners yoga for weight loss workout.  This full hour class is a basic weight loss yoga routine. This video will help you burn off tummy fat so that you lose weight. 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

In this beginners at home yoga class, Jen Hilman shares yoga stretches designed to alleviate back pain, neck pain and sciatica. These yoga poses will also help increase flexibility and strengthen the back. This is an at home yoga workout for both men and women and is yoga for beginners level. 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

In this Yoga video workout, Katrina Repman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners

In this Yoga video workout, Katrina Repman and Meera Hoffman shares a very basic Vinyasa yoga flow for complete beginners and show you how to do Sun Salutations. These basic stretches are good for relaxation and improve flexibility. This easy 15 minute Yoga class will help with energy.  Follow Along with Meera and Katrina! 

Meera Hoffman & Katrina Rupman teach Yoga classes in Austin, Texas.

Visit Meera Hoffman's website at;
http://www.meerahoffman.com 

Visit Katrina Repman's Website at; 
http://www.katrinarepman.com

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

In this total yoga meltdown, you'll get an amazing weight loss workout that is fat burning and intense.

Join Erica Vetra in this Morning weight loss yoga routine for beginners. In this total yoga meltdown, you'll get an amazing weight loss workout that is fat burning and intense. Have fun in this yoga class and sweat it out!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Beginners Power Yoga For Flexibility - Total Body Workout - 45 Minute Yoga Class

In this video, Courtney gives you a full 45 minute power yoga class for flexibility and range of motion. This yoga routine is a total body workout that will increase flexibility. These yoga poses will increase your strength and help to tone your body.

Courtney Bell teaches classes in Austin, Texas.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

In this video, Courtney gives you a full 45 minute power yoga class for weight loss. This yoga routine is a total body workout that will increase metabolism and help your body go into fat burning mode. These yoga poses will increase your flexibility, strength and help to tone your body. 

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Ever wondered how to get your splits but wasn't sure on what split stretches to try?! 

Ever wondered how to get your #splits but wasn't sure on what split stretches to try?! Then check out this splits tutorial video for beginners. Along with #stretches for splits, you'll get a great workout and all under 12 minutes! Follow along to Donnie and Corrina Rachel as they show you how to do the splits in this fitness flexibility stretch routine for #cheerleaders, dancers, yogis and gymnasts! Good luck and we hope this helps you improve your splits!

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!
 

Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Class

In this video, Jen shares the basic yoga poses included in her Weight Loss Yoga Workout. These poses are safe for the complete beginner and modifications are offered to advance the poses.  Great for fat burning weight loss and building core strength.

We help people take control of their health and happiness by posting informational videos on everything from nutrition & massage to psychology & yoga. We give doctors, yoga teachers, health coaches (and really anyone with a positive message) a forum to share information with the world. By supporting us, you will help us reach more people with our positive message of health, fitness & motivation!