Roberta's Gym

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:12 High Knee Jacks

00:36 Knee Drive

00:59 Rest

01:17 Butt Kicks

01:42 Rest

02:00 Fly Squat

02:40 Rest

02:58 Jumping Jacks

03:25 Rest

03:43 Lateral Step Reach

04:33 Rest

04:51 Forward Jump

05:45 Rest

06:03 Leg Kicks

06:33 Rest

06:51 Diagonal Abs Left

07:31 Rest

07:49 Diagonal Abs Right

08:29 Rest

08:55 Jumping Jacks

09:22 Rest

09:40 Knee Raises

10:07 Rest

10:33 High Knee Jacks

11:02 Rest

11:20 Knee Drive

11:46 Rest

12:04 Butt Kicks

12:29 Rest

12:47 Fly Squat

13:27 Rest

13:45 Jumping Jacks

14:11 Rest

14:29 Lateral Step Reach

15:20 Rest

15:38 Forward Jump

16:32 Rest

16:50 Leg Kicks

17:20 Rest

17:38 Diagonal Abs Left

18:18 Rest

18:36 Diagonal Abs Right

19:16 Rest

19:42 Jumping Jacks

20:08 Rest

20:26 Knee Raises

20:53 Rest

21:11 Lateral Steps

21:48 Rest

22:06 Side Bend Stretch Left

23:30 Rest

23:48 Side Bend Stretch Right

25:11 Rest

25:29 Torso Rotation

26:52 Rest

27:10 Torso Twists

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout is an in-demand workout in a sense that it's a major problem area for most people and a lot of them wish to lose the stubborn arm fats and love handles!

Do this workout everyday and see some major changes in your sides and arms if you continue exercising everyday including weekends!

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:14 Arm Circles

00:40 Arm Crossovers

01:11 Rest

01:30 Body Rotations

02:02 Rest

02:20 Forward Jump

02:58 Rest

03:16 Diagonal Abs Left

03:59 Rest

04:17 Diagonal Abs Right

05:01 Rest

05:19 Floor Taps

05:45 Rest

06:03 High Knee Chops Left

06:39 Rest

06:57 High Knee Chops Right

07:32 Rest

07:50 Cross Jump Jack

08:12 Rest

08:30 Lateral Arm Circles

09:00 Rest

09:18 Lunge Jumps

09:38 Rest

10:04 Side Crunches Left

10:51 Rest

11:09 Side Crunches Right

11:55 Rest

12:13 Slow Mountain Climber

12:38 Rest

12:56 Kick Back Left

13:42 Rest

14:00 Kick Back Right

14:48 Rest

15:06 Leg Pulls

15:37 Rest

15:55 Side Plank Pulse Left

16:36 Rest

16:54 Side Plank Pulse Right

17:35 Rest

17:53 Snow Angels

18:23 Rest

18:41 Tricep Dip Kicks

19:29 Rest

19:47 Toe Touches

20:15 Rest

20:33 Lift Bike Left

21:20 Rest

21:38 Lift Bike Right

22:25 Rest

22:43 Pike Push Ups

23:14 Rest

23:32 Bicycle Crunches

23:59 Rest

24:17 Flutter Kicks

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible!

Good luck and make sure to warm-up before you begin!

TIMECODES:

00:00 Introduction

00:13 Body Extensions

00:45 Rest

01:04 Butt Kicks

01:28 Rest

01:46 Arm Reach Lunge

02:34 Lunges

03:37 Rest

03:55 Side Deep Squats

04:43 Rest

05:01 Side Lunge Left

06:06 Rest

06:24 Side Lunge Right

07:28 Rest

07:46 Side Leg Raise Right

08:34 Rest

08:52 Side Leg Raise Left

09:40 Rest

09:58 Side Lunge Windmill

10:30 Rest

10:48 Squat

12:03 Rest

12:21 Squat And Kick

13:09 Rest

13:27 Squat In Out

14:04 Rest

14:22 Squat Arm Lifts

14:55 Rest

15:14 Knee Raises

15:43 Rest

16:01 Standing Side Crunch Left

16:42 Rest

17:00 Standing Side Crunch Right

17:41 Rest

17:59 Standing Crunch

18:45 Rest

19:03 Victory Squat

19:40 Rest

19:58 Ventral Lunge

20:43 Rest

21:01 Waist Pinchers Left

21:39 Rest

21:57 Waist Pinchers Right

22:35 Rest

22:53 High Knee Chops Left

23:25 Rest

23:43 High Knee Chops Right

24:16 Rest

24:34 High Knee Jacks

25:04 Rest

25:22 Lateral Steps

25:59 Rest

26:17 Torso Rotation

27:32 Rest

27:50 Torso Twists

28:30 Rest

28:48 Body Rotations

29:28 Rest

29:46 Side Bends

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's weight loss workout is an apartment-friendly, no jumping workout that is perfect to do when you don't want your neighbors to hear you jumping and working out

Not only is it apartment-friendly, it's safe and easy on your knees, too! Some people also have cardiac and respiratory issues so they need to do exercises that aren't physically draining and heart-easy. This workout is it!

Do this workout as often as you can -- 3-4x a week if possible. It's an amazing exercise routine that will bring amazing results.

Good luck and let's do this!

TIMECODES:

00:00 Introduction

00:18 Arm Circles

00:44 Arm Crossovers

01:15 Rest

01:38 Body Rotations

02:10 Rest

02:32 Leg Kicks

03:00 Rest

03:22 Oblique Twist Squat

04:09 Rest

04:31 Side Lunge Windmill

05:01 Rest

05:23 Squat In Out

05:57 Rest

06:19 Standing Side Crunch Left

06:57 Rest

07:19 Standing Side Crunch Right

07:57 Rest

08:19 Sumo Squat Dip

08:48 Rest

09:10 Victory Squat

09:44 Rest

10:10 U Boat Hold

11:16 Rest

11:38 U Boat Crunch

12:09 Rest

12:31 T Plank

13:39 Rest

14:01 Side Plank Pulse Left

14:35 Rest

14:57 Side Plank Pulse Right

15:31 Rest

15:53 Reverse Crunch Extension

16:42 Rest

17:04 Reverse Crunches

17:42 Rest

18:04 Back Stretch

19:11 Rest

19:37 Body Rotations

20:10 Rest

20:32 Leg Kicks

20:59 Rest

21:21 Oblique Twist Squat

22:09 Rest

22:31 Side Lunge Windmill

23:01 Rest

23:23 Squat In Out

23:57 Rest

24:19 Standing Side Crunch Left

24:57 Rest

25:19 Standing Side Crunch Right

25:56 Rest

26:18 Sumo Squat Dip

26:47 Rest

27:09 Victory Squat

27:43 Rest

28:09 U Boat Hold

29:16 Rest

29:38 U Boat Crunch

30:09 Rest

30:31 T Plank

31:39 Rest

32:01 Side Plank Pulse Left

32:34 Rest

32:56 Side Plank Pulse Right

33:30 Rest

33:52 Reverse Crunch Extension

34:41 Rest

35:03 Reverse Crunches

35:42 Rest

36:04 Back Stretch

37:11 Rest

37:33 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Doing high-intensity cardio exercises is one of the best ways to burn fat, lose weight, and improve metabolism. These exercises are a sure fire way to give you guaranteed results!

These at-home body weight exercises are done for 30 mins and if done on a regular basis, you're sure to see results in a few short weeks!

Good luck everyone and make sure to workout everyday and eat a healthy diet. Let's go!

TIMECODES:

00:00 Introduction

00:17 Jumping Jacks

00:39 Body Extensions

01:07 Rest

01:25 Lunges

02:19 Rest

02:37 Side Lunge Left

03:34 Rest

03:52 Side Lunge Right

04:50 Rest

05:08 Squat

06:14 Rest

06:32 Push Jumps

06:59 Rest

07:17 Punches

07:46 Rest

08:04 Prayer Pushes

08:47 Rest

09:05 Chest Fly

09:53 Rest

10:19 Super Mans

10:57 Rest

11:15 Snow Angels

11:53 Rest

12:11 Push Ups

12:49 Rest

13:07 Tricep Dip Kicks

13:47 Rest

14:05 U Boat Crunch

14:36 Rest

14:54 V Up

15:34 Rest

16:00 Jumping Jacks

16:23 Body Extensions

16:50 Rest

17:08 Lunges

18:02 Rest

18:20 Side Lunge Left

19:17 Rest

19:35 Side Lunge Right

20:33 Rest

20:51 Squat

21:57 Rest

22:15 Push Jumps

22:42 Rest

23:00 Punches

23:29 Rest

23:47 Prayer Pushes

24:30 Rest

24:48 Chest Fly

25:36 Rest

26:02 Super Mans

26:40 Rest

26:58 Snow Angels

27:36 Rest

27:54 Push Ups

28:32 Rest

28:50 Tricep Dip Kicks

29:30 Rest

29:48 U Boat Crunch

30:19 Rest

30:37 V Up

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Tone your legs and core and see results fast with today's workout!

This is a bedtime pilates workout that will focus on toning your lower body to give you the body that you've been waiting to achieve. Just remember to stay active and committed. Eating a low-calorie diet will also help with fast results.

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:13 Bird Dog

01:11 Hip Dips

01:37 Rest

01:55 Single Leg Bridge Left

02:42 Rest

03:00 Single Leg Bridge Right

03:47 Rest

04:05 Thigh Lifts Left

04:38 Rest

04:56 Thigh Lifts Right

05:30 Rest

05:48 Kick Back Left

06:22 Rest

06:40 Kick Back Right

07:15 Rest

07:33 Leg Hugs

08:36 Rest

08:54 Reverse Crunch Extension

09:37 Rest

09:55 Russian Twist

10:17 Rest

10:35 Side Crunches Left

11:10 Rest

11:28 Side Crunches Right

12:02 Rest

12:20 Side Plank Pulse Left

12:51 Rest

13:09 Side Plank Pulse Right

13:39 Rest

13:57 U Boat Hold

14:56 Rest

15:14 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In today’s video workout, you can achieve abs and burn belly fat in 7 days just by doing these body-weight exercises at home!

This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3 weeks!

Good luck and make sure to stay disciplined

TIMECODES:

00:00 Introduction

00:14 Butt Kicks

00:39 Rest

00:57 Cross Jump Jack

01:24 Rest

01:42 Forward Jump

02:36 Rest

02:54 Jumping Jacks

03:20 Rest

03:38 Push Jumps

04:08 Rest

04:34 Curtsy Lunge

05:15 Rest

05:33 Floor Taps

06:06 Rest

06:24 Fly Squat

07:00 Rest

07:18 Lateral Step Reach

08:04 Rest

08:22 Lunge Jumps

08:46 Rest

09:04 Oblique Crunches

09:36 Rest

09:54 Reverse Lunges

10:32 Rest

10:50 Rise And Plie

11:43 Rest

12:01 Side Lunge Windmill

12:31 Rest

12:49 Jumping Jacks

13:13 Rest

13:39 Side Leg Raise Left

14:23 Rest

14:41 Side Leg Raise Right

15:24 Rest

15:42 Knee Hit Left

16:15 Rest

16:33 Knee Hit Right

17:07 Rest

17:25 Knee Drive

17:49 Rest

18:07 High Knee Jacks

18:34 Rest

18:52 Diagonal Abs Left

19:28 Rest

19:46 Diagonal Abs Right

20:22 Rest

20:40 Windmill

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Saddlebags are small deposits of fat that your body creates - and they can be reduced simply by working out everyday with specific cardio and lower body exercises!

This workout will help you lose saddle bag fat effectively - if you do this routine EVERYDAY!

So let's start the workout and get some good results!

TIMECODES:

00:00 Introduction

00:13 Butt Kicks

00:35 Rest

00:53 Floor Taps

01:25 Rest

01:43 Lunges

02:38 Rest

02:56 Lunge Jumps

03:20 Rest

03:38 Side Lunge Left

04:36 Rest

04:54 Side Lunge Right

05:51 Rest

06:09 Skater Jumps

06:38 Rest

06:56 Slow Star Jumps

07:29 Rest

07:47 Squat And Kick

08:30 Rest

08:48 Step Jacks

09:15 Rest

09:41 Single Leg Bridge Left

10:34 Rest

10:52 Single Leg Bridge Right

11:45 Rest

12:11 Butt Kicks

12:33 Rest

12:51 Floor Taps

13:23 Rest

13:42 Lunges

14:36 Rest

14:54 Lunge Jumps

15:18 Rest

15:36 Side Lunge Left

16:34 Rest

16:52 Side Lunge Right

17:49 Rest

18:07 Skater Jumps

18:36 Rest

18:54 Slow Star Jumps

19:27 Rest

19:45 Squat And Kick

20:28 Rest

20:46 Step Jacks

21:13 Rest

21:39 Single Leg Bridge Left

22:32 Rest

22:50 Single Leg Bridge Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Losing side fat is essential in getting an hourglass figure. When you have a well-toned core sans side fat, it will give you the appearance that resembles an hourglass!

This video is a workout that will help burn fats in your core and side fat area. These are simple exercises compiled in a 20 min video and you can do this as often as you can if you need to focus on getting a slim and curvy figure.

Good luck everyone and let's get started on this workout today to achieve results fast!

TIMECODES:

00:00 Introduction

00:20 Body Extensions

00:47 Cross Jump Jack

01:11 Rest

01:29 High Knee Chops Left

01:59 Rest

02:17 High Knee Chops Right

02:47 Rest

03:05 High Knee Jacks

03:32 Rest

03:50 Knee Raises

04:15 Rest

04:33 Lateral Step Reach

05:18 Rest

05:36 Leg Kicks

06:03 Rest

06:22 Oblique Twist Squat

07:09 Rest

07:27 Oblique Crunches

07:59 Rest

08:17 Standing Crunch

08:58 Rest

09:24 Sumo Squat Dip

09:53 Rest

10:19 High Knee Chops Left

10:49 Rest

11:07 High Knee Chops Right

11:37 Rest

11:56 High Knee Jacks

12:22 Rest

12:40 Knee Raises

13:05 Rest

13:23 Lateral Step Reach

14:09 Rest

14:27 Leg Kicks

14:54 Rest

15:12 Oblique Twist Squat

16:00 Rest

16:18 Oblique Crunches

16:50 Rest

17:08 Standing Crunch

17:49 Rest

18:15 Sumo Squat Dip

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

By doing this 2-week shred workout you can work your way to a slimmer and fitter body!

In just 2 weeks, you need to commit yourself to this workout plan and see the result! It’s a full-body workout that just uses your body weight so there’s no need for you to use any gym equipment. You can do this anywhere at anytime you feel convenient.

Good luck in doing this workout! Stay focused and disciplined for the next two weeks so we can finish this challenge together. Remember, no pain, no gain! Let’s get started!

TIMECODES:

00:00 Introduction

00:11 Thigh Stretch Left

01:09 Thigh Stretch Right

02:07 Rest

02:25 Torso Twists

02:58 Rest

03:24 Body Extensions

03:53 Rest

04:11 Burpee Side Taps

05:22 Rest

05:40 Fly Squat

06:20 Rest

06:38 Floor Taps

07:14 Rest

07:32 Cross Jump Jack

07:59 Rest

08:17 Step Jacks

08:46 Rest

09:12 Curtsy Lunge

09:58 Rest

10:16 Lunge Jumps

10:42 Rest

11:00 Reverse Lunges

11:43 Rest

12:09 Slow Mountain Climber

12:39 Rest

13:05 Bridge

14:11 Rest

14:29 Hip Dips

14:58 Rest

15:16 Leg Pulls

15:57 Rest

16:15 Push Ups

16:53 Rest

17:19 Body Extensions

17:48 Rest

18:06 Burpee Side Taps

19:17 Rest

19:35 Fly Squat

20:15 Rest

20:33 Floor Taps

21:09 Rest

21:27 Cross Jump Jack

21:54 Rest

22:12 Step Jacks

22:41 Rest

23:07 Curtsy Lunge

23:53 Rest

24:11 Lunge Jumps

24:37 Rest

24:55 Reverse Lunges

25:38 Rest

26:04 Slow Mountain Climber

26:34 Rest

27:00 Bridge

28:06 Rest

28:24 Hip Dips

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Burning lower belly fat can be really tricky but I'm sure that if you workout and stay focused, you'll be able to see results in no time!

Today's workout is a fun and easy exercise that you can do at home in order to see some really amazing results. If you feel that you need to perform exercises that will be more focused on your lower belly, this exercise is the perfect way to start.

Do this workout starting today and let me know how it goes. Let's begin!

TIMECODES:

00:00 Introduction

00:15 Windmill

00:51 Sumo Squat Dip

01:18 Rest

01:36 Split Jumps

02:00 Rest

02:18 Slow Star Jumps

02:51 Rest

03:09 Side Lunge Windmill

03:38 Rest

03:56 Running In Place

04:18 Rest

04:44 Walk Downs

06:46 Rest

07:04 Slow Mountain Climber

07:34 Rest

07:52 Leg Pulls

08:32 Rest

08:50 Hip Dips

09:19 Rest

09:45 Walk Downs

11:47 Rest

12:05 Slow Mountain Climber

12:35 Rest

12:53 Leg Pulls

13:33 Rest

13:51 Hip Dips

14:20 Rest

14:46 V Up

15:27 Rest

15:45 U Boat Crunch

16:16 Rest

16:34 Reverse Crunches

17:13 Rest

17:31 Plank

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you need to see a more toned pair of arms, then you would need to do these fat-burning, muscle-shaping exercises.

These upper body exercises work your arms and the muscles that are related to them so that when you perform them, they will be more inclined to help with your goal.

Remember to do this everyday - it's an easy, beginner workout completed in 15 mins. Good luck and remember to eat a healthy diet along with the workout.

Let's begin!

TIMECODES:

00:00 Introduction

00:20 Arm Circles

00:46 Arm Crossovers

01:18 Rest

01:36 Arm Stretch Right

02:35 Rest

02:53 Arm Stretch Left

03:51 Rest

04:17 Downward Punches

05:11 Rest

05:29 Punches

06:00 Rest

06:18 Prayer Pushes

07:06 Rest

07:32 Bird Dog

08:30 Rest

08:48 Plank Reaches

09:18 Rest

09:36 Side Push Ups Left

10:12 Rest

10:30 Side Push Ups Right

11:06 Rest

11:32 Bird Dog

12:46 Rest

13:04 Plank Reaches

13:41 Rest

13:59 Side Push Ups Left

14:44 Rest

15:02 Side Push Ups Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Workout and burn fat at home with these easy-to-do exercises!

This 15-min workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you're a beginner looking for the best workout you can do -- one that's easy so you can easily do it for a longer workout session, this one is definitely it!

Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!

TIMECODES:

00:00 Introduction

00:16 Arm Stretch Right

01:15 Arm Stretch Left

02:13 Rest

02:31 Torso Rotation

03:30 Rest

03:48 Torso Twists

04:21 Rest

04:47 Knee Drive

05:07 Rest

05:25 Chest Fly

06:08 Rest

06:26 Hip Swirls

06:54 Rest

07:13 Back Squeeze

07:53 Rest

08:11 Deadlifts

09:10 Rest

09:36 Bridge

10:34 Rest

10:52 Kick Back Left

11:26 Rest

11:44 Kick Back Right

12:19 Rest

12:37 Bird Dog

13:35 Rest

14:01 Plank Reaches

14:31 Rest

14:49 Reach Through

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Time for another abs workout challenge!! This time, we will work on our abs muscles to get a six pack at home!

Many people would like to get toned and ripped ab muscles but cannot find a simple, quick and effective workout program they can help them achieve results. the workout challenge I have for you today is meant to be done 3-4x a week if not daily to really see results by the end of the challenge!

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:18 Running In Place

00:38 Slow Star Jumps

01:08 Rest

01:26 Slow Burpees

02:43 Rest

03:01 Slow Jumping Jacks

03:26 Rest

03:44 Ski Jumps

04:10 Rest

04:36 Burpee Side Taps

05:46 Rest

06:05 Cross Jump Jack

06:30 Rest

06:48 Jumping Jacks

07:12 Rest

07:30 Push Jumps

07:57 Rest

08:15 Skater Jumps

08:44 Rest

09:02 Split Jumps

09:26 Rest

09:44 Step Back Jacks

10:11 Rest

10:37 V Up

11:21 Rest

11:39 T Push Ups

13:04 Rest

13:22 Slow Mountain Climber

13:55 Rest

14:13 Side Plank Pulse Left

14:50 Rest

15:08 Side Plank Pulse Right

15:45 Rest

16:03 Russian Twist

16:29 Rest

16:48 Reverse Crunch Extension

17:42 Rest

18:00 Plank Slaps

18:30 Rest

18:48 Leg Pulls

19:33 Rest

19:51 Knee Tuck Crunch

20:33 Rest

20:51 Woodchoppers Left

21:34 Rest

21:52 Woodchoppers Right

22:34 Rest

23:00 V Up

23:45 Rest

24:03 T Push Ups

25:28 Rest

25:46 Slow Mountain Climber

26:18 Rest

26:36 Side Plank Pulse Left

27:13 Rest

27:32 Side Plank Pulse Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If your goal is to lose weight, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase weight loss!

Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 15-min workout can be done 3-4x a week along with other exercises, just remember to be consistent and eat healthy to ensure the best results.

Good luck and keep exercising! 

TIMECODES:

00:00 Introduction

00:16 Burpee Side Taps

01:18 Cross Jump Jack

01:41 Rest

01:59 Arm Reach Lunge

02:42 Rest

03:00 Curtsy Lunge

03:42 Rest

04:00 Fly Squat

04:37 Rest

04:55 Lateral Arm Circles

05:21 Rest

05:39 Lunge Jumps

06:03 Rest

06:21 Oblique Twist Squat

07:09 Rest

07:35 Hip Dips

08:04 Leg Pulls

08:46 Rest

09:04 Pike Push Ups

09:44 Rest

10:02 Plank Slaps

10:28 Rest

10:46 Push Ups

11:24 Rest

11:42 Single Leg Bridge Right

12:35 Rest

12:53 Single Leg Bridge Left

13:45 Rest

14:03 T Push Ups

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In order to achieve the perfect summer body, you would need to get rid of your belly fat and achieve a well-toned glutes muscles resulting in a firmer and tighter body!

This workout is just perfect for you!

Follow along this workout everyday until you achieve the body that you want! Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:12 Butt Kicks

00:33 Burpee Side Taps

01:36 Rest

01:54 Curtsy Lunge

02:27 Rest

02:45 Floor Taps

03:11 Rest

03:29 Fly Squat

03:58 Rest

04:24 Bridge

05:30 Rest

05:48 Donkey Kicks Right

06:31 Rest

06:49 Donkey Kicks Left

07:32 Rest

07:50 Fire Hydrant Right

08:33 Rest

08:51 Fire Hydrant Left

09:34 Rest

09:52 Hip Dips

10:21 Rest

10:39 Single Leg Bridge Left

11:32 Rest

11:50 Single Leg Bridge Right

12:43 Rest

13:09 Toe Tap Leg Lifts

13:30 Rest

13:48 Scissor Kicks

14:11 Rest

14:30 Reverse Crunches

15:09 Rest

15:27 Plank Slaps

15:54 Rest

16:12 Leg Drops

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Time for another full body no repeat workout!

Do this everyday to start losing weight and achieve the best results.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:12 Squat

01:10 Skater Jumps

01:33 Rest

01:51 Lunges

02:46 Rest

03:04 Plank Reaches

03:31 Rest

03:49 Push Jumps

04:11 Rest

04:29 Back Squeeze

05:15 Rest

05:33 Body Extensions

05:57 Rest

06:23 Knee Push Ups

07:10 Rest

07:28 Walk Downs

08:58 Rest

09:24 Downward Punches

10:13 Rest

10:31 Floor Taps

10:57 Rest

11:15 Forward Calf Raises

11:57 Rest

12:15 Forward Jump

12:53 Rest

13:19 Bridge

14:25 Rest

14:43 Hip Dips

15:11 Rest

15:29 Leg Pulls

16:01 Rest

16:27 Super Mans

17:05 Rest

17:23 Slow Mountain Climber

17:48 Rest

18:14 Tricep Dip Kicks

18:53 Rest

19:11 Slow Burpees

20:09 Rest

20:35 Knee Tuck Crunch

21:14 Rest

21:32 Plank

22:09 Rest

22:27 Bird Dog

23:17 Rest

23:35 Bicycle Crunches

23:59 Rest

24:17 Heel Touch

24:41 Rest

24:59 Butt Kicks

25:22 Rest

25:40 Back Stretch

26:39 Rest

26:57 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Exercise for 22 minutes everyday with these exercises that don't require you to jump or run... and together this exercises will help you burn calories, burn fat and lose weight easily, at home!

This standing workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!

Good luck and keep exercising everyday if you want good results!

TIMECODES:

00:00 Introduction

00:15 Cross Jump Jack

00:38 Forward Jump

01:22 Rest

01:40 Jumping Jacks

02:00 Rest

02:18 Lateral Steps

02:43 Rest

03:09 Lateral Arm Circles

03:35 Rest

03:53 Lateral Taps

04:18 Rest

04:36 Leg Kicks

05:04 Rest

05:22 Oblique Twist Squat

06:09 Rest

06:27 Overhead Reach

06:55 Rest

07:13 Punches

07:42 Rest

08:00 Push Jumps

08:27 Rest

08:45 Squat And Kick

09:28 Rest

09:46 Sumo Hold

10:53 Rest

11:11 Ventral Lunge

11:52 Rest

12:10 Victory Squat

12:44 Rest

13:02 Running In Place

13:23 Rest

13:49 Windmill

14:34 Rest

14:52 Torso Rotation

16:07 Rest

16:25 Knee Hit Left

17:01 Rest

17:19 Knee Hit Right

17:56 Rest

18:14 Body Rotations

18:54 Rest

19:12 Torso Twists

19:48 Rest

20:06 Side Bends

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you want to burn fat in and see results in about one week, I recommend you to try today’s workout video!

This is a full-body, no-gym workout that will enable you to burn as much excess body fat as you can to see results in 7 days! And while you’re burning fat, you’re also strengthening your muscles and shaping and toning your body!

It is advisable to do this workout everyday for one week so stay focused and disciplined. Good luck and let’s get started!

TIMECODES:

00:00 Introduction

00:15 Arm Circles

00:41 Arm Crossovers

01:13 Rest

01:31 Punches

02:02 Rest

02:20 Lateral Step Reach

03:06 Rest

03:24 Reverse Lunges

04:02 Rest

04:20 Rise And Plie

05:13 Rest

05:31 Side Deep Squats

06:14 Rest

06:33 Side Lunge Right

07:30 Rest

07:48 Side Lunge Left

08:45 Rest

09:03 Squat

10:09 Rest

10:27 Squat Arm Lifts

10:57 Rest

11:15 Squat In Out

11:49 Rest

12:16 Body Extensions

12:45 Rest

13:03 Chest Fly

13:51 Rest

14:09 Push Ups

14:47 Rest

15:05 Side Push Ups Left

15:46 Rest

16:04 Side Push Ups Right

16:44 Rest

17:02 Swing Backs

17:40 Rest

17:58 Swimmers

18:24 Rest

18:42 Cobra

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout is guaranteed to help you burn back and core fat to give you a shapely body! These exercises will not only help with fat burn, it will also tone your core and back fat for the most amazing results!

Together, these exercises will give you the results you need by working your body - just do it on a regular basis to really see the changes fast.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:10 Body Rotations

00:42 Back Squeeze

01:23 Rest

01:49 Burpee Side Taps

03:00 Rest

03:18 Knee Drive

03:42 Rest

04:00 Leg Kicks

04:28 Rest

04:46 Oblique Crunches

05:17 Rest

05:35 Push Jumps

06:03 Rest

06:21 Side Lunge Windmill

06:51 Rest

07:09 Running In Place

07:30 Rest

07:56 Side Plank Pulse Left

08:30 Rest

08:48 Side Plank Pulse Right

09:22 Rest

09:40 Slow Mountain Climber

10:10 Rest

10:28 Snow Angels

11:06 Rest

11:24 Swimmers

11:50 Rest

12:08 Woodchoppers Left

12:47 Rest

13:05 Woodchoppers Right

13:43 Rest

14:09 Side Plank Pulse Left

14:43 Rest

15:01 Side Plank Pulse Right

15:35 Rest

15:53 Slow Mountain Climber

16:23 Rest

16:41 Snow Angels

17:19 Rest

17:37 Swimmers

18:03 Rest

18:21 Woodchoppers Left

19:00 Rest

19:18 Woodchoppers Right

19:56 Rest

20:22 Back Stretch

21:29 Rest

21:47 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

When you have a perfectly good living room floor or an excellent home space, who needs to go to the gym, right? Burning fats with bodyweight exercises is a simple and effective way to ensure results while also improving your balance and strength--even without the use of any gym equipment!

These exercises are to be done before bed. The routines are easy-to-do and will help you lose weight while de-stressing and taking your mind off the troubles of the day.

Good luck and I'm sure you'll enjoy this wonderful workout!

TIMECODES:

00:00 Introduction

00:13 Hip Dips

00:42 Rest

01:00 Kick Back Left

01:39 Rest

01:57 Kick Back Right

02:36 Rest

02:54 Plank Reaches

03:27 Rest

03:45 Side Push Left

04:24 Rest

04:42 Side Push Right

05:20 Rest

05:39 Toe Tap Leg Lifts

06:00 Rest

06:18 Tricep Dips

07:02 Rest

07:20 Woodchoppers Right

07:58 Rest

08:17 Woodchoppers Left

08:55 Rest

09:13 U Boat Crunch

09:44 Rest

10:02 Single Leg Bridge Left

10:55 Rest

11:13 Single Leg Bridge Right

12:05 Rest

12:23 Plank Press Back

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this: If you reduce your body fat in general, you will also lose weight in those problem areas that you have.

With that reasoning in mind I created this simple workout routine you can do at home to burn side fats -- love handles, arm fat, and saddlebags! Not only does this workout burn fat, it will also strengthen and tone your muscles!

Do the workout as soon as possible and let me know in the comments how you feel! Let's do this!!!

TIMECODES:

00:00 Introduction

00:16 Body Extensions

00:43 Butt Kicks

01:04 Rest

01:22 Chest Fly

02:10 Rest

02:28 Punches

02:57 Rest

03:15 Downward Punches

04:03 Rest

04:30 Knee Drive

04:54 Rest

05:20 Pike Push Ups

06:01 Rest

06:19 Side Plank Pulse Left

06:53 Rest

07:11 Side Plank Pulse Right

07:44 Rest

08:02 Side Push Left

08:41 Rest

08:59 Side Push Right

09:38 Rest

09:56 Snow Angels

10:34 Rest

10:52 Swimmers

11:18 Rest

11:36 T Push Ups

12:52 Rest

13:18 Body Extensions

13:45 Rest

14:03 Butt Kicks

14:24 Rest

14:42 Chest Fly

15:30 Rest

15:48 Punches

16:16 Rest

16:34 Downward Punches

17:23 Rest

17:41 Rest

18:07 Knee Drive

18:31 Rest

18:57 Pike Push Ups

19:38 Rest

19:56 Side Plank Pulse Left

20:30 Rest

20:48 Side Plank Pulse Right

21:22 Rest

21:40 Side Push Left

22:18 Rest

22:36 Side Push Right

23:15 Rest

23:33 Snow Angels

24:11 Rest

24:29 Swimmers

24:55 Rest

25:13 T Push Ups

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today’s video workout will help you burn belly fat like a fat-melting furnace!

That’s because it’s a half-an-hour exercise program aimed to target your abs muscles and work them hard enough to signal the body that we need a FLAT STOMACH!

But it also contains full-body, cardio exercises that boost up your metabolism and help with the calorie-burning process.

It’s just simple math as always: if you burn more calories than you eat, eventually you’ll burn the stubborn fat under the skin!

Good luck and let’s begin the workout! 

TIMECODES:

00:00 Introduction

00:13 Forward Jump

00:56 Curtsy Lunge

01:33 Rest

01:51 Floor Taps

02:23 Rest

02:41 High Knee Chops Left

03:11 Rest

03:29 High Knee Chops Right

03:59 Rest

04:17 Jumping Jacks

04:42 Rest

05:00 Knee Drive

05:25 Rest

05:43 Prayer Pushes

06:26 Rest

06:44 Side Lunge Left

07:41 Rest

07:59 Side Leg Raise Right

08:43 Rest

09:01 Running In Place

09:22 Rest

09:40 Side Lunge Windmill

10:10 Rest

10:28 Ski Jacks

10:57 Rest

11:15 Slow Jumping Jacks

11:41 Rest

11:59 Skater Jumps

12:28 Rest

12:46 Slow Star Jumps

13:19 Rest

13:37 Split Jumps

14:01 Rest

14:19 Squat In Out

14:53 Rest

15:11 Step Back Jacks

15:38 Rest

15:56 Squat Arm Lifts

16:26 Rest

16:44 Victory Squat

17:18 Rest

17:36 Windmill

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout is perfect for burning belly fat and helping you achieve abs - at home!

This workout consist of 6 of the best ab exercises you need to do to achieve your fitness goals! This will focus on your core area and burn your stomach fat and tone your abs as you workout.

This is a quick exercise you can do everyday so have fun and let's get started!

TIMECODES:

00:00 Introduction

00:10 Side Plank Pulse Left

00:44 Side Plank Pulse Right

01:18 Rest

01:36 Scissor Kicks

02:00 Rest

02:18 Reverse Crunches

02:57 Rest

03:15 Plank

03:52 Rest

04:11 Plank Reaches

04:44 Rest

05:02 Leg Drops

06:00 Rest

06:26 Side Plank Pulse Left

07:00 Rest

07:18 Side Plank Pulse Right

07:52 Rest

08:10 Scissor Kicks

08:33 Rest

08:51 Reverse Crunches

09:30 Rest

09:48 Plank

10:26 Rest

10:44 Plank Reaches

11:17 Rest

11:35 Leg Drops

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Burning lower belly fat can be really tricky but I'm sure that if you workout and stay focused, you'll be able to see results in no time!

Today's workout is a fun and easy exercise that you can do at home in order to see some really amazing results. If you feel that you need to perform exercises that will be more focused on your lower belly, this exercise is the perfect way to start.

Do this workout starting today and let me know how it goes. Let's begin!

TIMECODES:

00:00 Introduction

00:14 Forward Jump

01:08 Rest

01:26 Lunge Jumps

01:52 Rest

02:10 Push Jumps

02:40 Rest

02:58 Running In Place

03:21 Rest

03:39 Skater Jumps

04:10 Rest

04:28 Ski Jacks

05:00 Rest

05:18 Slow Burpees

06:45 Rest

07:03 Slow Star Jumps

07:39 Rest

08:05 Woodchoppers Left

08:47 Rest

09:05 Woodchoppers Right

09:48 Rest

10:06 U Boat Crunch

10:40 Rest

10:58 Toe Touches

11:37 Rest

11:55 T Plank

13:11 Rest

13:29 T Push Ups

14:54 Rest

15:12 Slow Mountain Climber

15:44 Rest

16:02 Russian Twist

16:29 Rest

16:55 Forward Jump

17:49 Rest

18:07 Lunge Jumps

18:33 Rest

18:51 Push Jumps

19:21 Rest

19:39 Running In Place

20:03 Rest

20:21 Skater Jumps

20:52 Rest

21:10 Ski Jacks

21:42 Rest

22:00 Slow Burpees

23:26 Rest

23:45 Slow Star Jumps

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

I know that some of you are really active and you want to exercise and burn fat more intensively. That's ok! We all want to maximize every effort we spend into guaranteeing that we see immediate results.

And with that, today's video workout is perfect for you! This exercise video is a no jumping workout that contains all body-weight routines for an awesome calorie-burning session!

You can do this workout everyday since it's just a 15-min workout! Good luck! Your weight loss journey begins here, now!

TIMECODES:

00:00 Introduction

00:16 Body Extensions

00:43 Butt Kicks

01:04 Rest

01:22 High Knee Chops Right

01:52 Rest

02:10 High Knee Chops Left

02:40 Rest

02:58 Knee Drive

03:23 Rest

03:41 Knee Raises

04:06 Rest

04:24 Lateral Arm Circles

04:51 Rest

05:09 Lateral Step Reach

05:54 Rest

06:12 Lateral Taps

06:38 Rest

06:56 Leg Kicks

07:23 Rest

07:41 Lunges

08:34 Rest

08:52 Oblique Crunches

09:24 Rest

09:50 High Knee Jacks

10:16 Rest

10:34 Toe Tap Leg Lifts

10:56 Rest

11:14 U Boat Crunch

11:45 Rest

12:04 Tricep Dips

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Feel like you need to burn fat in your thighs, legs, and calves? Workout with me today and get a firmer, stronger, more toned lower body!

Do this workout as often as you can for the best results! Pair it with a healthy, low-calorie diet and prepare to see amazing changes.

Let's do this!!

TIMECODES:

00:00 Introduction

00:09 Cross Jump Jack

00:33 Butt Kicks

00:54 Rest

01:12 Curtsy Lunge

01:54 Rest

02:12 Lunge Jumps

02:36 Rest

02:54 Rise And Plie

03:47 Rest

04:05 Side Leg Raise Left

04:48 Rest

05:06 Side Leg Raise Right

05:50 Rest

06:08 Squat And Kick

06:51 Rest

07:09 Forward Calf Raises

07:51 Rest

08:17 Thigh Lifts Right

08:55 Rest

09:13 Thigh Lifts Left

09:50 Rest

10:08 Lift Bike Left

10:47 Rest

11:05 Lift Bike Right

11:43 Rest

12:01 Leg Pulls

12:41 Rest

12:59 Kick Back Left

13:38 Rest

13:56 Kick Back Right

14:35 Rest

15:01 Thigh Lifts Right

15:39 Rest

15:57 Thigh Lifts Left

16:34 Rest

16:52 Lift Bike Left

17:31 Rest

17:49 Lift Bike Right

18:27 Rest

18:46 Leg Pulls

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Say goodbye to your belly fat in with this standing abs workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together! 

TIMECODES:

00:00 Introduction

00:15 Side Deep Squats

00:59 Rest

01:17 Side Leg Raise Left

02:00 Rest

02:18 Side Leg Raise Right

03:01 Rest

03:19 Slow Star Jumps

03:52 Rest

04:10 Squat And Kick

04:53 Rest

05:11 Sumo Squat Dip

05:41 Rest

05:59 Standing Side Crunch Left

06:36 Rest

06:54 Standing Side Crunch Right

07:32 Rest

07:50 Sumo Hold

08:57 Rest

09:23 Side Deep Squats

10:06 Rest

10:24 Side Leg Raise Left

11:08 Rest

11:26 Side Leg Raise Right

12:09 Rest

12:27 Slow Star Jumps

13:00 Rest

13:18 Squat And Kick

14:01 Rest

14:19 Sumo Squat Dip

14:48 Rest

15:06 Standing Side Crunch Left

15:44 Rest

16:02 Standing Side Crunch Right

16:39 Rest

16:57 Sumo Hold

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In order to achieve the perfect body with abs, you would need to get rid of your belly fat and this HIIT workout will give you a firmer and tighter body!

And yes, this workout is just perfect for you!

Follow along this workout everyday for 20 minutes until you achieve the results -- the abs -- you wish to see!

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:14 Butt Kicks

00:35 Burpee Side Taps

01:38 Rest

02:04 Forward Jump

02:47 Rest

03:05 Jumping Jacks

03:27 Rest

03:45 Knee Raises

04:08 Rest

04:26 Lateral Arm Circles

04:50 Rest

05:08 Leg Kicks

05:33 Rest

05:59 Slow Mountain Climber

06:29 Rest

06:47 Single Leg Bridge Right

07:40 Rest

07:58 Single Leg Bridge Left

08:50 Rest

09:08 Push Ups

09:46 Rest

10:02 Plank Press Back

10:50 Rest

11:08 Pike Push Ups

11:49 Rest

12:07 Plank Slaps

12:33 Rest

12:51 Leg Pulls

13:36 Rest

13:54 Leg Drops

14:57 Rest

15:15 Leg Hugs

16:35 Rest

16:53 Bicycle Crunches

17:19 Rest

17:37 Cobra

18:27 Rest

18:45 Cat And Cow

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series with the best standing exercises!

By performing this routine regularly, you will be able to lose weight gradually and get a slimmer body!

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:15 Burpee Side Taps

01:17 Rest

01:35 Lateral Arm Circles

01:58 Rest

02:17 Lunge Jumps

02:39 Rest

02:57 Fly Squat

03:30 Rest

03:48 Forward Jump

04:31 Rest

04:49 Walk Downs

06:35 Rest

06:53 Toe Touches

07:24 Rest

07:51 Burpee Side Taps

08:53 Rest

09:11 Lateral Arm Circles

09:34 Rest

09:52 Lunge Jumps

10:14 Rest

10:32 Fly Squat

11:05 Rest

11:24 Forward Jump

12:06 Rest

12:24 Walk Downs

14:10 Rest

14:28 Toe Touches

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:16 Plank Slaps

00:39 Rest

00:57 Plank Reaches

01:28 Rest

01:46 Plank Press Back

02:28 Rest

02:46 Plank

03:20 Rest

03:38 Leg Hugs

04:40 Rest

04:58 Leg Drops

05:48 Rest

06:06 Side Crunches Left

06:41 Rest

06:59 Side Crunches Right

07:33 Rest

07:51 Side Plank Pulse Left

08:21 Rest

08:39 Side Plank Pulse Right

09:10 Rest

09:28 U Boat Crunch

09:56 Rest

10:14 Heel Touch

10:36 Rest

11:02 Plank Slaps

11:26 Rest

11:44 Plank Reaches

12:14 Rest

12:32 Plank Press Back

13:15 Rest

13:33 Plank

14:06 Rest

14:24 Leg Hugs

15:26 Rest

15:44 Leg Drops

16:35 Rest

16:54 Side Crunches Left

17:28 Rest

17:46 Side Crunches Right

18:20 Rest

18:38 Side Plank Pulse Left

19:09 Rest

19:27 Side Plank Pulse Right

19:57 Rest

20:15 U Boat Crunch

20:43 Rest

21:01 Heel Touch

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout is another way for you to burn fat and lose weight without the need to use any equipment or do jumping routines!

This video contains doable and effective exercises to help with weight loss and give you the best results. Do this workout regularly until you see results - depending of course on your current weight, height, age, gender, metabolism, and how hard you train. Begin the workout NOW so your body can feel you working and you can start burning all those unwanted calories.

Good luck and let's begin the workout

TIMECODES:

00:00 Introduction

00:14 Burpee Side Taps

01:16 Cross Jump Jack

01:39 Rest

01:57 Floor Taps

02:26 Rest

02:44 Forward Jump

03:27 Rest

03:45 Lateral Step Reach

04:26 Rest

04:44 Lateral Taps

05:07 Rest

05:25 Push Jumps

05:50 Rest

06:16 Fly Squat

06:52 Rest

07:10 Lunges

08:04 Rest

08:22 Side Deep Squats

09:06 Rest

09:24 Side Lunge Windmill

09:54 Rest

10:12 Slow Mountain Climber

10:42 Rest

11:08 Swimmers

11:34 Rest

11:52 Swing Backs

12:30 Rest

12:48 T Push Ups

14:03 Rest

14:21 Side Plank Pulse Left

14:55 Rest

15:13 Side Plank Pulse Right

15:47 Rest

16:05 Russian Twist

16:29 Rest

16:47 Reach Through

17:30 Rest

17:48 Plank Press Back

18:36 Rest

18:54 Leg Pulls

19:34 Rest

20:00 Swimmers

20:26 Rest

20:44 Swing Backs

21:23 Rest

21:41 T Push Ups

22:56 Rest

23:14 Side Plank Pulse Left

23:48 Rest

24:06 Side Plank Pulse Right

24:40 Rest

24:58 Russian Twist

25:22 Rest

25:40 Reach Through

26:23 Rest

26:41 Plank Press Back

27:29 Rest

27:47 Leg Pulls

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In today's workout video, I am going to show you some pretty good routines that can help you burn arm fat so you can show off well-toned arm muscles.

This workout is also good in burning overall body fat because some exercises involve working the rest of your body. A few routines are cardio exercises and that is a guaranteed effective way to lose weight!

This workout is intended to be done on a daily basis so you should stick to doing this everyday to achieve the desired results in one month. Of course, the results will differ with each person but the important thing is to do this without fail!

TIMECODES:

00:00 Introduction

00:12 Arm Crossovers

00:42 Arm Circles

01:09 Rest

01:27 Body Extensions

01:54 Rest

02:12 Chest Fly

03:05 Rest

03:23 Burpee Side Taps

04:26 Rest

04:44 Downward Punches

05:37 Rest

05:55 Overhead Reach

06:20 Rest

06:38 Push Jumps

07:08 Rest

07:26 Side Lunge Windmill

07:53 Rest

08:11 Punches

08:43 Rest

09:01 Ski Jacks

09:27 Rest

09:45 Triangle Fly

10:41 Rest

11:07 Arm Crossovers

11:38 Rest

11:56 Arm Circles

12:22 Rest

12:40 Body Extensions

13:07 Rest

13:25 Chest Fly

14:18 Rest

14:36 Burpee Side Taps

15:38 Rest

15:56 Downward Punches

16:50 Rest

17:08 Overhead Reach

17:33 Rest

17:51 Push Jumps

18:21 Rest

18:39 Side Lunge Windmill

19:06 Rest

19:24 Punches

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

We've got the best workout for those who want to get rid of belly fat FAST!

By working out your core everyday, you will be able to efficiently melt belly flab and build ab muscles along the way!

Follow along this workout religiously and not only will you reduce and get rid of your hanging belly, you will develop a flat and lean stomach you won't feel embarrassed to show off!

If you want to see results quick, you have to exercise everyday if you want to see your target result. Good luck and let's get started!

#robertasgym #standingabs

TIMECODES:

00:00 Introduction

00:13 Body Rotations

00:42 Body Extensions

01:06 Rest

01:24 Burpee Side Taps

02:17 Rest

02:35 High Knee Chops Left

03:05 Rest

03:23 High Knee Chops Right

03:53 Rest

04:11 Jumping Jacks

04:32 Rest

04:50 High Knee Jacks

05:16 Rest

05:34 Push Jumps

05:57 Rest

06:15 Lunge Jumps

06:39 Rest

06:57 Oblique Twist Squat

07:34 Rest

08:00 Slow Star Jumps

08:33 Rest

08:51 Sumo Squat Dip

09:15 Rest

09:33 Step Jacks

10:00 Rest

10:18 Sumo Hold

11:09 Rest

11:27 Skater Jumps

11:50 Rest

12:08 Squat Arm Lifts

12:38 Rest

12:56 Split Jumps

13:16 Rest

13:34 Squat And Kick

14:17 Rest

14:43 Body Rotations

15:13 Rest

15:31 Body Extensions

15:54 Rest

16:12 Burpee Side Taps

17:06 Rest

17:24 High Knee Chops Left

17:54 Rest

18:12 High Knee Chops Right

18:42 Rest

19:00 Jumping Jacks

19:21 Rest

19:39 High Knee Jacks

20:05 Rest

20:23 Push Jumps

20:45 Rest

21:03 Lunge Jumps

21:28 Rest

21:46 Oblique Twist Squat

22:23 Rest

22:49 Slow Star Jumps

23:22 Rest

23:40 Sumo Squat Dip

24:03 Rest

24:22 Step Jacks

24:49 Rest

25:07 Sumo Hold

25:58 Rest

26:16 Skater Jumps

26:39 Rest

26:57 Squat Arm Lifts

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Do you want to look like a celebrity this summer–with rock hard abs and a nice pair of legs? We’ve compiled the best workout routines to help you get there!

The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises, eat a diet low in calories, and hold off the cravings of having a late night pizza and finishing them all in one sitting!

Get an extra boost of confidence in time for summer! Start the exercise today!!

TIMECODES:

00:00 Introduction

00:15 Butt Kicks

00:36 Cross Jump Jack

01:00 Rest

01:18 Forward Jump

02:01 Rest

02:27 Fly Squat

03:04 Rest

03:22 Lunge Jumps

03:46 Rest

04:04 Reverse Lunges

04:42 Rest

05:00 Rise And Plie

05:53 Rest

06:11 Side Lunge Left

07:09 Rest

07:27 Side Lunge Right

08:24 Rest

08:42 Squat And Kick

09:25 Rest

09:51 U Boat Hold

10:58 Rest

11:16 Toe Touches

11:51 Rest

12:10 Toe Tap Leg Lifts

12:31 Rest

12:49 Side Crunches Right

13:28 Rest

13:46 Side Crunches Left

14:24 Rest

14:42 Plank

15:20 Rest

15:38 Bicycle Crunches

16:02 Rest

16:28 U Boat Hold

17:35 Rest

17:53 Toe Touches

18:28 Rest

18:46 Toe Tap Leg Lifts

19:08 Rest

19:26 Side Crunches Right

20:05 Rest

20:23 Side Crunches Left

21:01 Rest

21:19 Plank

21:57 Rest

22:15 Bicycle Crunches

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Do these 14 efficient exercises for the next few days to burn fat in your belly!

This core workout is sure to burn your belly fat as you do this on a daily basis for the next 28 days. These exercises will burn not only your stomach fat, but also the excess fat in our body. These will strengthen your core muscles, too, so that you will not only lose stomach fat, you will help get your body in the right perspective as well.

Let's get started!

TIMECODES:

00:00 Introduction

00:15 Burpee Side Taps

01:08 Rest

01:27 Floor Taps

01:52 Rest

02:10 Forward Jump

02:48 Rest

03:06 Lunge Jumps

03:26 Rest

03:44 Push Jumps

04:07 Rest

04:25 Running In Place

04:43 Rest

05:01 Rise And Plie

05:41 Rest

06:07 Woodchoppers Left

06:45 Rest

07:03 Woodchoppers Right

07:42 Rest

08:00 U Boat Crunch

08:31 Rest

08:49 Slow Mountain Climber

09:19 Rest

09:37 Russian Twist

10:01 Rest

10:19 Plank Slaps

10:46 Rest

11:04 Leg Pulls

11:45 Rest

12:03 Knee Tuck Crunch

12:41 Rest

13:07 Burpee Side Taps

14:01 Rest

14:19 Floor Taps

14:45 Rest

15:03 Forward Jump

15:40 Rest

15:58 Lunge Jumps

16:18 Rest

16:36 Push Jumps

16:59 Rest

17:17 Running In Place

17:35 Rest

17:53 Rise And Plie

18:33 Rest

18:59 Woodchoppers Left

19:37 Rest

19:55 Woodchoppers Right

20:34 Rest

20:52 U Boat Crunch

21:23 Rest

21:41 Slow Mountain Climber

22:11 Rest

22:29 Russian Twist

22:53 Rest

23:11 Plank Slaps

23:37 Rest

23:55 Leg Pulls

24:35 Rest

24:53 Knee Tuck Crunch

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

These are 6 amazing glute workout routines that are guaranteed to give you rounder, fuller glutes. These exercises are really easy to do and effective as well!

Do your best to perform these exercises on a daily basis. That way, you’ll be able to see results quicker! Good luck and let’s begin the workout!

TIMECODES:

00:00 Introduction

00:13 Squat

01:35 Rest

01:53 Rise And Plie

02:52 Rest

03:10 Curtsy Lunge

03:55 Rest

04:13 Side Lunge Left

05:18 Rest

05:36 Side Lunge Right

06:40 Rest

06:58 Donkey Kicks Left

07:46 Rest

08:04 Donkey Kicks Right

08:52 Rest

09:10 Single Leg Bridge Left

10:08 Rest

10:27 Single Leg Bridge Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today’s workout challenge is designed to burn belly fat and give you a slim waist.

Effective body-weight abdominal and core exercises are combined with lower body exercises to work your muscles and help you get the nice and attractive waist and hips you're looking for.

Remember that this is not a one-time workout. It's a 3-week workout program and you need to do it everyday for the next 21 days, even during the weekends, if you want to see results!

Good luck and let's start the program!!

TIMECODES:

00:00 Introduction

00:18 Torso Twists

01:02 Rest

01:20 Split Jumps

01:46 Rest

02:04 Body Extensions

02:36 Rest

02:54 Cross Jump Jack

03:21 Rest

03:39 Curtsy Lunge

04:25 Rest

04:43 Knee Drive

05:10 Rest

05:28 Knee Raises

05:54 Rest

06:20 Split Jumps

06:44 Rest

07:03 Body Extensions

07:32 Rest

07:50 Cross Jump Jack

08:15 Rest

08:33 Curtsy Lunge

09:14 Rest

09:32 Knee Drive

09:57 Rest

10:15 Knee Raises

10:41 Rest

11:07 Burpee Side Taps

12:17 Rest

12:35 Windmill

13:15 Rest

13:33 Walk Downs

15:35 Rest

16:01 Pike Push Ups

16:38 Rest

16:56 Plank Slaps

17:20 Rest

17:38 Push Ups

18:12 Rest

18:30 T Push Ups

19:36 Rest

19:54 Toe Touches

20:26 Rest

20:44 V Up

21:20 Rest

21:46 Pike Push Ups

22:18 Rest

22:36 Plank Slaps

22:57 Rest

23:15 Push Ups

23:45 Rest

24:03 T Push Ups

25:00 Rest

25:18 Toe Touches

25:46 Rest

26:04 V Up

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Are your flabby arms and back fat your biggest body problems? If so, we've got something to help you with that!

This is an upper body workout video that you can do on a daily basis to get rid of bat wings, flabby arms, and back fat to burn fats and make them more toned and tight! These are all body-weight exercises so there's no need to visit the gym or use any gym equipment like dumbbells or a kettle ball. All you need is your body-weight!

Gain back your confidence by exercising with us everyday. We're here to help you turn your dream body into a realty! But remember, you have to work just as hard and give it your 101%! We need you to stay committed to your dream, to eat healthy, live an active lifestyle, and exercise regularly. Weight loss doesn't come out as magic but instead, it's hard work!

Good luck and let's do this!

TIMECODES:

00:00 Introduction

00:15 Arm Circles

00:41 Rest

00:59 Arm Crossovers

01:30 Rest

01:48 Back Squeeze

02:28 Rest

02:46 Bird Dog

03:44 Rest

04:02 Leg Pulls

04:38 Rest

04:56 Plank Slaps

05:20 Rest

05:38 Slow Mountain Climber

06:06 Rest

06:24 Snow Angels

06:58 Rest

07:16 Swing Backs

07:49 Rest

08:07 Swimmers

08:31 Rest

08:49 Super Mans

09:23 Rest

09:42 Walk Downs

11:28 Rest

11:54 Arm Circles

12:20 Rest

12:38 Arm Crossovers

13:08 Rest

13:27 Back Squeeze

14:07 Rest

14:25 Bird Dog

15:23 Rest

15:41 Leg Pulls

16:17 Rest

16:35 Plank Slaps

16:59 Rest

17:17 Slow Mountain Climber

17:44 Rest

18:02 Snow Angels

18:37 Rest

18:55 Swing Backs

19:28 Rest

19:46 Swimmers

20:10 Rest

20:28 Super Mans

21:02 Rest

21:20 Walk Downs

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Exercise everyday for 30 mins with these no jumping, no squat, no lunges body-weight cardio exercises that will guarantee to make you burn those stubborn fat and calories!

You can do this anytime of the day, anytime it’s convenient for you. But again, make sure to do this on a daily basis or at least 4x a week to make sure you’ll really see the effect!

Good luck and let’s begin!

TIMECODES:

00:00 Introduction

00:13 Butt Kicks

00:36 Rest

00:54 Cross Jump Jack

01:19 Rest

01:37 Butt Kicks

01:59 Rest

02:17 Forward Jump

03:06 Rest

03:24 High Knee Chops Right

03:54 Rest

04:12 High Knee Chops Left

04:42 Rest

05:00 Jumping Jacks

05:25 Rest

05:43 Knee Raises

06:08 Rest

06:26 Lateral Steps

06:57 Rest

07:15 Leg Kicks

07:43 Rest

08:01 Oblique Twist Squat

08:48 Rest

09:06 Punches

09:35 Rest

09:53 Running In Place

10:14 Rest

10:32 Side Leg Raise Right

11:16 Rest

11:34 Side Leg Raise Left

12:17 Rest

12:43 Butt Kicks

13:06 Rest

13:24 Cross Jump Jack

13:49 Rest

14:07 Butt Kicks

14:30 Rest

14:48 Forward Jump

15:36 Rest

15:54 High Knee Chops Right

16:24 Rest

16:42 High Knee Chops Left

17:12 Rest

17:30 Jumping Jacks

17:55 Rest

18:13 Knee Raises

18:38 Rest

18:56 Lateral Steps

19:28 Rest

19:46 Leg Kicks

20:13 Rest

20:31 Oblique Twist Squat

21:19 Rest

21:37 Punches

22:06 Rest

22:24 Running In Place

22:45 Rest

23:03 Side Leg Raise Right

23:46 Rest

24:05 Side Leg Raise Left

24:48 Rest

25:14 Body Rotations

25:47 Rest

26:05 Cobra

27:03 Rest

27:21 Cat And Cow

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.

Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.

Good luck, have fun, and I'll see you here again tomorrow!

TIMECODES:

00:00 Introduction

00:15 Slow Jumping Jacks

00:41 Rest

00:59 Skater Jumps

01:28 Rest

01:46 Slow Star Jumps

02:19 Rest

02:37 Split Jumps

03:01 Rest

03:19 Ski Jumps

03:48 Rest

04:06 Side Lunge Windmill

04:36 Rest

04:54 Skater Jumps

05:23 Rest

05:41 Side Deep Squats

06:25 Rest

06:43 Side Bends

07:22 Rest

07:48 Hip Dips

08:17 Rest

08:35 Knee Push Ups

09:23 Rest

09:41 Leg Pulls

10:21 Rest

10:39 Leg Hugs

11:50 Rest

12:08 Pike Push Ups

12:48 Rest

13:06 Plank Reaches

13:40 Rest

13:58 Push Ups

14:35 Rest

14:53 Side Plank Pulse Left

15:27 Rest

15:45 Side Plank Pulse Right

16:19 Rest

16:37 Single Leg Bridge Left

17:30 Rest

17:48 Single Leg Bridge Right

18:41 Rest

18:59 Snow Angels

19:37 Rest

19:55 Slow Mountain Climber

20:25 Rest

20:51 Hip Dips

21:14 Rest

21:32 Knee Push Ups

22:10 Rest

22:28 Leg Pulls

22:59 Rest

23:17 Leg Hugs

24:10 Rest

24:28 Pike Push Ups

25:00 Rest

25:18 Plank Reaches

25:45 Rest

26:03 Push Ups

26:33 Rest

26:51 Side Plank Pulse Left

27:18 Rest

27:36 Side Plank Pulse Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you want to get in good shape and get fit at home then you need to know that you must exercise regularly everyday!

It usually takes 3-4 weeks of consistent daily workout for you to start seeing changes in the mirror. And here’s where today’s workout comes into play.

This is a 30-day workout challenge you must do everyday to get fit, burn calories, burn fat and simply look better! Good luck and let’s begin the challenge!

TIMECODES:

00:00 Introduction

00:17 Step Jacks

00:42 Squat And Kick

01:21 Rest

01:39 Squat

02:45 Rest

03:03 Side Lunge Left

04:00 Rest

04:18 Side Lunge Right

05:16 Rest

05:34 Reverse Lunges

06:12 Rest

06:38 Fire Hydrant Left

07:21 Rest

07:39 Fire Hydrant Right

08:22 Rest

08:48 Hip Dips

09:20 Rest

09:38 Kick Back Left

10:21 Rest

10:39 Kick Back Right

11:22 Rest

11:48 Leg Pulls

12:33 Rest

12:51 Push Ups

13:33 Rest

13:51 Plank Press Back

14:44 Rest

15:02 Single Leg Bridge Left

16:01 Rest

16:19 Single Leg Bridge Right

17:18 Rest

17:36 Snow Angels

18:18 Rest

18:36 Swimmers

19:04 Rest

19:30 Woodchoppers Right

20:13 Rest

20:31 Woodchoppers Left

21:14 Rest

21:32 Tricep Dip Kicks

22:15 Rest

22:33 U Boat Crunch

23:08 Rest

23:26 T Plank

24:41 Rest

25:00 Side Crunches Left

25:42 Rest

26:00 Side Crunches Right

26:42 Rest

27:00 Plank Slaps

27:30 Rest

27:48 Reverse Crunch Extension

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Here's a full body stretch and workout to help you to not only burn fat but also to help you become more flexible. Doing stretching exercises like this one helps with your mobility and in strengthening your body and muscles.

Do this workout every morning if you want to lose weight and do exercises that will make you stronger and more flexible. This is highly recommended for everyone who want and need to become stronger to slow the aging of your body.

Good luck and let's begin!??????

#robertasgym #stretching

TIMECODES:

00:00 Introduction

00:13 Arm Circles

00:39 Arm Crossovers

01:11 Rest

01:25 Arm Stretch Right

02:24 Rest

02:38 Arm Stretch Left

03:36 Rest

03:50 Torso Rotation

04:57 Rest

05:15 Torso Twists

05:51 Rest

06:17 Slow Jumping Jacks

06:44 Rest

07:02 Diagonal Abs Left

07:34 Rest

07:53 Diagonal Abs Right

08:29 Rest

08:47 Back Squeeze

09:33 Rest

09:51 Back Stretch

11:14 Rest

11:32 Baby Pose

12:55 Rest

13:09 Cat And Cow

15:20 Rest

15:34 Cobra

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today’s workout is designed to burn side and thigh fats in order to achieve your dream to have an hourglass body!

This video exercises consists of challenging routines that will burn your body fat so that you can achieve a slimmer core, reduced side fat, and a well-toned and curvy body! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!

Good luck everyone and let’s begin today’s workout to achieve fast results!

TIMECODES:

00:00 Introduction

00:14 Bird Dog

01:12 Bridge

02:10 Rest

02:28 Fire Hydrant Left

03:06 Rest

03:24 Fire Hydrant Right

04:02 Rest

04:20 Donkey Kicks Left

04:59 Rest

05:17 Donkey Kicks Right

05:55 Rest

06:13 Hip Dips

06:39 Rest

06:57 Kick Back Left

07:32 Rest

07:50 Kick Back Right

08:25 Rest

08:43 Leg Pulls

09:19 Rest

09:37 Plank Press Back

10:20 Rest

10:38 Side Crunches Left

11:12 Rest

11:30 Side Crunches Right

12:04 Rest

12:22 Side Plank Pulse Left

12:53 Rest

13:11 Side Plank Pulse Right

13:41 Rest

13:59 Single Leg Bridge Left

14:46 Rest

15:04 Single Leg Bridge Right

15:50 Rest

16:09 Swing Backs

16:42 Rest

17:00 Toe Tap Leg Lifts

17:20 Rest

17:38 Swimmers

18:02 Rest

18:20 Thigh Lifts Left

18:54 Rest

19:12 Thigh Lifts Right

19:46 Rest

20:04 Tricep Dip Kicks

20:39 Rest

20:57 Bicycle Crunches

21:21 Rest

21:47 V Up

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Let's do some HIIT workout today!!

This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results!

Good luck and let's get started! 

TIMECODES:

00:00 Introduction

00:21 Windmill

00:57 Walk Downs

02:43 Rest

03:01 Sumo Hold

04:16 Rest

04:34 Squat In Out

05:12 Rest

05:30 Squat And Kick

06:18 Rest

06:36 Side Lunge Left

07:40 Rest

07:58 Side Lunge Right

09:02 Rest

09:28 Cross Jump Jack

09:52 Rest

10:10 Floor Taps

10:39 Rest

10:57 Forward Jump

11:39 Rest

11:57 Jumping Jacks

12:20 Rest

12:38 Lunge Jumps

13:00 Rest

13:18 Push Jumps

13:43 Rest

14:01 Running In Place

14:21 Rest

14:47 Kick Back Left

15:25 Rest

15:43 Kick Back Right

16:22 Rest

16:40 Leg Pulls

17:21 Rest

17:39 Lift Bike Left

18:18 Rest

18:36 Lift Bike Right

19:14 Rest

19:32 Toe Tap Leg Lifts

19:54 Rest

20:12 Toe Touches

20:48 Rest

21:14 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you want a quick yet effective home workout you can do to get perfect abs, then this workout is for you!

Today we have compiled the best exercise moves to help you work your abdominal muscles and burn fat to see results in 3 weeks. It’s super convenient, too, since you can do this at home and there’s no need for you to use any equipment. Just your phone and your body weight are enough!

Do the workout now and remember to do it everyday for 3 weeks for the best results! Good luck and let’s begin! 

TIMECODES:

00:00 Introduction

00:22 Body Rotations

00:51 Body Extensions

01:16 Rest

01:34 Burpee Side Taps

02:53 Rest

03:11 High Knee Jacks

03:40 Rest

03:58 Knee Drive

04:24 Rest

04:42 Leg Kicks

05:12 Rest

05:30 Oblique Crunches

06:05 Rest

06:31 Floor Taps

07:06 Rest

07:24 Forward Jump

08:18 Rest

08:36 Jumping Jacks

09:03 Rest

09:29 Woodchoppers Left

10:11 Rest

10:29 U Boat Crunch

11:03 Rest

11:21 T Plank

12:37 Rest

13:03 Body Rotations

13:43 Rest

14:01 Body Extensions

14:33 Rest

14:51 Burpee Side Taps

16:11 Rest

16:29 High Knee Jacks

16:57 Rest

17:15 Knee Drive

17:40 Rest

17:58 Leg Kicks

18:25 Rest

18:43 Oblique Crunches

19:15 Rest

19:41 Floor Taps

20:13 Rest

20:31 Forward Jump

21:20 Rest

21:38 Jumping Jacks

22:04 Rest

22:30 Woodchoppers Left

23:00 Rest

23:18 U Boat Crunch

23:43 Rest

24:01 T Plank

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you believe you can achieve your summer body by working out at home, with Roberta's Gym you can!

This new year challenge is a 30-day workout and you can trim your belly fat by working out with me on a regular basis!

This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals!

Workout with me today and start to feel and see the changes in your core and upper body.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:13 Cross Jump Jack

00:40 Rest

01:02 Squat

02:16 Rest

02:38 Walk Downs

04:56 Rest

05:18 Arm Reach Lunge

06:06 Rest

06:28 Deadlifts

07:43 Rest

08:05 Floor Taps

08:41 Rest

09:03 Lunges

10:02 Rest

10:24 Running In Place

10:47 Rest

11:09 Side Leg Raise Left

11:57 Rest

12:19 Side Leg Raise Right

13:07 Rest

13:29 Plank

14:11 Rest

14:37 Cross Jump Jack

15:04 Rest

15:26 Squat

16:40 Rest

17:02 Walk Downs

19:20 Rest

19:42 Arm Reach Lunge

20:31 Rest

20:53 Deadlifts

22:07 Rest

22:29 Floor Taps

23:05 Rest

23:27 Lunges

24:28 Rest

24:50 Running In Place

25:13 Rest

25:35 Side Leg Raise Left

26:23 Rest

26:45 Side Leg Raise Right

27:33 Rest

27:55 Plank

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

These are 21 of the best belly fat exercises combined in one video that help target loss of core fat!

Some of the routines here would really put a pressure on your belly and are quite intensive but if you want to achieve a slimmer and sexier waist, minus that pooch on your lower belly, then you must follow along this video and commit to it!

Do this workout everyday so your body will start losing fat and in turn you will start seeing your tummy getting slimmer and leaner!

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:13 Body Extensions

00:39 Butt Kicks

01:01 Rest

01:19 Curtsy Lunge

02:05 Rest

02:23 Cross Jump Jack

02:50 Rest

03:08 Floor Taps

03:44 Rest

04:02 High Knee Jacks

04:30 Rest

04:48 Forward Jump

05:42 Rest

06:00 High Knee Chops Left

06:33 Rest

06:51 High Knee Chops Right

07:24 Rest

07:42 Jumping Jacks

08:09 Rest

08:27 Knee Drive

08:53 Rest

09:11 Leg Kicks

09:41 Rest

09:59 Lateral Steps

10:33 Rest

10:51 Push Jumps

11:21 Rest

11:40 Rise And Plie

12:38 Rest

12:56 Running In Place

13:19 Rest

13:37 Side Leg Raise Right

14:25 Rest

14:43 Side Leg Raise Left

15:31 Rest

15:49 Ski Jacks

16:21 Rest

16:39 Squat

17:53 Rest

18:11 Squat And Kick

18:59 Rest

19:17 Standing Side Crunch Left

19:58 Rest

20:16 Standing Side Crunch Right

20:57 Rest

21:15 Squat In Out

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Having a shapely body usually starts with working the core and the lower belly. The excess fat in the belly, legs, and thighs when burned contribute greatly to a super fit and shapely body!

Today's half hour workout video will help you burn unwanted fat in your belly, legs, and thighs to give you the best weight loss and shaping results in just a few short weeks.

Good luck - let's do this!

TIMECODES:

00:00 Introduction

00:17 Cross Jump Jack

00:40 Burpee Side Taps

01:43 Rest

02:01 Squat

03:07 Rest

03:26 Side Deep Squats

04:09 Rest

04:27 Rise And Plie

05:20 Rest

05:38 Overhead Reach

06:05 Rest

06:23 Oblique Twist Squat

07:11 Rest

07:29 Fly Squat

08:05 Rest

08:23 Floor Taps

08:56 Rest

09:22 Cross Jump Jack

09:45 Rest

10:03 Burpee Side Taps

11:05 Rest

11:23 Squat

12:29 Rest

12:47 Side Deep Squats

13:31 Rest

13:49 Rise And Plie

14:41 Rest

14:59 Overhead Reach

15:26 Rest

15:44 Oblique Twist Squat

16:32 Rest

16:50 Fly Squat

17:27 Rest

17:45 Floor Taps

18:17 Rest

18:43 Thigh Stretch Left

19:57 Rest

20:15 Thigh Stretch Right

21:30 Rest

21:48 Side Bend Stretch Left

23:03 Rest

23:21 Side Bend Stretch Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today’s workout video includes the most effective no jumping exercises you can do at home in 40 minutes to effectively lose weight and burn fat!

This challenging weight loss workout video works as your guide to an overall fat-burn experience. I'm here to guide you and the number of kilo-calories you will burn is also included on the video. No excuses not to work out!

Let’s begin the exercise and don’t forget that you need to do it 3-4x a week, if not everyday, if you want to see good fat loss results! Let's do this!!

TIMECODES:

00:00 Introduction

00:16 Side Lunge Windmill

00:54 Side Lunge Left

02:13 Rest

02:35 Side Lunge Right

03:52 Rest

04:14 Squat

05:45 Rest

06:07 Side Deep Squats

07:05 Rest

07:27 Squat And Kick

08:24 Rest

08:46 Sumo Squat Dip

09:24 Rest

09:46 Ventral Lunge

10:40 Rest

11:02 Windmill

11:55 Rest

12:21 Downward Punches

13:37 Rest

13:59 Punches

14:41 Rest

15:03 Prayer Pushes

16:10 Rest

16:36 Walk Downs

19:26 Rest

19:48 Snow Angels

20:39 Rest

21:01 Slow Mountain Climber

21:39 Rest

22:01 Push Ups

22:51 Rest

23:13 Swing Backs

24:03 Rest

24:29 Bridge

26:15 Rest

26:37 Single Leg Bridge Right

28:00 Rest

28:22 Single Leg Bridge Left

29:45 Rest

30:11 T Push Ups

32:14 Rest

32:36 U Boat Crunch

33:22 Rest

33:44 Woodchoppers Left

34:43 Rest

35:05 Woodchoppers Right

36:03 Rest

36:25 Side Crunches Left

37:24 Rest

37:46 Side Crunches Right

38:45 Arm Crossovers

39:29 Rest

39:51 Lateral Arm Circles

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:15 Body Extensions

00:47 Rest

01:05 Butt Kicks

01:30 Rest

01:48 Arm Reach Lunge

02:36 Lunges

03:37 Rest

03:55 Side Deep Squats

04:44 Rest

05:02 Side Lunge Left

06:06 Rest

06:24 Side Lunge Right

07:28 Rest

07:46 Side Leg Raise Right

08:34 Rest

08:52 Side Leg Raise Left

09:40 Rest

09:58 Side Lunge Windmill

10:31 Rest

10:49 Squat

12:03 Rest

12:21 Squat And Kick

13:09 Rest

13:27 Squat In Out

14:04 Rest

14:22 Squat Arm Lifts

14:56 Rest

15:14 Knee Raises

15:43 Rest

16:01 Standing Side Crunch Left

16:42 Rest

17:00 Standing Side Crunch Right

17:41 Rest

18:00 Standing Crunch

18:45 Rest

19:03 Victory Squat

19:40 Rest

19:58 Ventral Lunge

20:43 Rest

21:01 Waist Pinchers Left

21:39 Rest

21:57 Waist Pinchers Right

22:35 Rest

22:53 High Knee Chops Left

23:26 Rest

23:44 High Knee Chops Right

24:17 Rest

24:35 High Knee Jacks

25:04 Rest

25:22 Lateral Steps

25:59 Rest

26:17 Torso Rotation

27:32 Rest

27:50 Torso Twists

28:30 Rest

28:48 Body Rotations

29:28 Rest

29:46 Side Bends

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In burning belly fat, there are routines that you can do while standing up that help burn belly fat and tone your core to reveal your abs muscles? That's right!

And in today's workout video you're going to be doing these exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game.

Good luck and make sure to exercise on a daily basis to see results quicker!

TIMECODES:

00:00 Introduction

00:17 Butt Kicks

00:44 Rest

01:06 Diagonal Abs Left

01:42 Rest

02:04 Diagonal Abs Right

02:40 Rest

03:03 Cross Jump Jack

03:28 Rest

03:50 Cross Jump Jack

04:15 Rest

04:37 High Knee Chops Right

05:06 Rest

05:29 High Knee Chops Left

05:59 Rest

06:21 Forward Jump

07:10 Rest

07:32 High Knee Jacks

07:58 Rest

08:20 Jumping Jacks

08:44 Rest

09:06 Knee Drive

09:31 Rest

09:57 Butt Kicks

10:23 Rest

10:45 Diagonal Abs Left

11:22 Rest

11:44 Diagonal Abs Right

12:20 Rest

12:42 Cross Jump Jack

13:07 Rest

13:29 Cross Jump Jack

13:54 Rest

14:16 High Knee Chops Right

14:46 Rest

15:08 High Knee Chops Left

15:38 Rest

16:00 Forward Jump

16:49 Rest

17:11 High Knee Jacks

17:37 Rest

18:00 Jumping Jacks

18:24 Rest

18:46 Knee Drive

19:10 Rest

19:36 Butt Kicks

20:03 Rest

20:25 Diagonal Abs Left

21:01 Rest

21:23 Diagonal Abs Right

21:59 Rest

22:21 Cross Jump Jack

22:46 Rest

23:09 Cross Jump Jack

23:34 Rest

23:56 High Knee Chops Right

24:25 Rest

24:47 High Knee Chops Left

25:18 Rest

25:40 Forward Jump

26:29 Rest

26:51 High Knee Jacks

27:17 Rest

27:39 Jumping Jacks

28:03 Rest

28:25 Knee Drive

28:50 Rest

29:16 Butt Kicks

29:42 Rest

30:04 Diagonal Abs Left

30:40 Rest

31:02 Diagonal Abs Right

31:39 Rest

32:01 Cross Jump Jack

32:26 Rest

32:48 Cross Jump Jack

33:13 Rest

33:35 High Knee Chops Right

34:05 Rest

34:27 High Knee Chops Left

34:57 Rest

35:19 Forward Jump

36:08 Rest

36:30 High Knee Jacks

36:56 Rest

37:18 Jumping Jacks

37:43 Rest

38:05 Knee Drive

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you have knee problems and you're looking to do an intensive workout to do at home, here's a highly recommended workout you can try!

This fat burn workout will work your entire body and will burn body fat in ways that don't require you to jump, squat, or do lunges.

Do this workout as often as you can to make it easier and faster to see results. Enjoy this workout with a healthy diet for more efficient weight loss results. Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:14 Single Leg Bridge Left

01:07 Rest

01:25 Single Leg Bridge Right

02:18 Rest

02:36 Toe Tap Leg Lifts

02:57 Rest

03:15 Tricep Dip Kicks

03:55 Rest

04:13 Tricep Dips

04:57 Rest

05:15 Side Push Ups Left

05:56 Rest

06:14 Side Push Ups Right

06:54 Rest

07:12 Side Plank Pulse Left

07:46 Rest

08:04 Side Plank Pulse Right

08:38 Rest

08:56 Push Ups

09:34 Rest

09:52 Plank Slaps

10:18 Rest

10:36 Swing Backs

11:14 Rest

11:32 Swimmers

11:58 Rest

12:16 Super Mans

12:54 Rest

13:12 V Up

13:52 Rest

14:11 Woodchoppers Left

14:49 Rest

15:07 Woodchoppers Right

15:45 Rest

16:03 Side Tap Crunch

16:51 Rest

17:09 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Say goodbye to your belly fat and lose 3k in 15 days with this workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together! 

TIMECODES:

00:00 Introduction

00:16 Walk Downs

02:18 Rest

02:36 Slow Mountain Climber

03:06 Rest

03:24 Leg Pulls

04:04 Rest

04:22 Burpee Side Taps

05:32 Rest

05:58 Lunge Jumps

06:20 Rest

06:39 Skater Jumps

07:05 Rest

07:23 Ski Jacks

07:49 Rest

08:07 Ski Jumps

08:33 Rest

08:51 Slow Burpees

09:59 Rest

10:25 V Up

11:05 Rest

11:23 Toe Touches

11:59 Rest

12:17 Side Plank Pulse Left

12:51 Rest

13:09 Side Plank Pulse Right

13:43 Rest

14:01 Side Crunches Right

14:39 Rest

14:57 Side Crunches Left

15:35 Rest

16:01 Sumo Squat Dip

16:33 Rest

16:51 Sumo Hold

18:07 Rest

18:25 Standing Side Crunch Right

19:06 Rest

19:24 Standing Side Crunch Left

20:05 Rest

20:32 Walk Downs

22:34 Rest

22:52 Slow Mountain Climber

23:22 Rest

23:40 Leg Pulls

24:20 Rest

24:38 Burpee Side Taps

25:48 Rest

26:15 Lunge Jumps

26:37 Rest

26:55 Skater Jumps

27:21 Rest

27:39 Ski Jacks

28:05 Rest

28:23 Ski Jumps

28:49 Rest

29:07 Slow Burpees

30:15 Rest

30:41 V Up

31:21 Rest

31:39 Toe Touches

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout will target the major areas in our bodies--core, legs, arms, back, and glutes--while doing repetitive drills of push-ups, jumping jacks, squats, and other cardio and strength exercises. And it is also a favored go-to workout because of how it works every muscle group plus the privilege to do it anywhere without having to use any equipment!

This video is your weight-loss workout--with its combined rapid-fire sequence of moves, it's an intense training that will guarantee amazing results in less than a month if done on a regular basis! Do this fast-paced workout 3 to 4x a week and prepare to see some wonderful improvement!

Of course, since this is a 45-minute session, you have to be physically prepared, perform warm-ups before you begin, and drink lots of liquid while doing the workout.

Good luck and let's begin!

TIMECODES:

00:00 Introduction

00:16 Arm Reach Lunge

00:55 Rest

01:15 Fly Squat

01:48 Rest

02:02 Squat

03:00 Rest

03:20 Reverse Lunges

03:54 Rest

04:14 Lunges

05:01 Rest

05:21 Back Squeeze

06:12 Rest

06:32 Curtsy Lunge

07:09 Rest

07:35 Bridge

08:33 Rest

08:53 Single Leg Bridge Left

09:40 Rest

10:00 Single Leg Bridge Right

10:47 Rest

11:07 Side Push Left

11:41 Rest

12:01 Side Push Right

12:36 Rest

12:56 Deadlifts

13:54 Rest

14:14 Chest Fly

14:57 Rest

15:17 Bird Dog

16:15 Rest

16:35 Donkey Kicks Right

17:13 Rest

17:33 Donkey Kicks Left

18:11 Rest

18:31 Fire Hydrant Right

19:09 Rest

19:29 Fire Hydrant Left

20:08 Rest

20:34 Arm Reach Lunge

21:12 Rest

21:32 Fly Squat

22:06 Rest

22:20 Squat

23:18 Rest

23:38 Reverse Lunges

24:12 Rest

24:32 Lunges

25:20 Rest

25:40 Back Squeeze

26:31 Rest

26:51 Curtsy Lunge

27:27 Rest

27:54 Bridge

28:52 Rest

29:12 Single Leg Bridge Left

29:59 Rest

30:19 Single Leg Bridge Right

31:05 Rest

31:25 Side Push Left

32:00 Rest

32:20 Side Push Right

32:54 Rest

33:14 Deadlifts

34:13 Rest

34:33 Chest Fly

35:15 Rest

35:35 Bird Dog

36:33 Rest

36:53 Donkey Kicks Right

37:32 Rest

37:52 Donkey Kicks Left

38:30 Rest

38:50 Fire Hydrant Right

39:28 Rest

39:48 Fire Hydrant Left

40:26 Rest

40:52 Back Stretch

41:35 Rest

41:55 Torso Twists

42:20 Rest

42:40 Torso Rotation

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you want to up your workout routine, this is the perfect workout for you!

This is a 15-min intensive cardio workout routine that will require you to really work your muscles together to burn overall body fat. This workout is quite a challenging one and doing this for 15 mins is equivalent to an hour in the gym!So you can say that this workout is an all-around, beneficial and effective workout and toning routine!

Do this on a daily basis to see amazing results quickly! In 3-4 weeks of regular exercise and healthy diet, I guarantee you’ll see the changes in your body!

Good luck and let’s begin the workout!

TIMECODES:

00:00 Introduction

00:12 Burpee Side Taps

01:31 Rest

01:51 Cross Jump Jack

02:18 Rest

02:38 Forward Jump

03:32 Rest

03:52 Lateral Arm Circles

04:20 Rest

04:40 Lunge Jumps

05:07 Rest

05:27 Oblique Twist Squat

06:20 Rest

06:40 Push Jumps

07:10 Rest

07:30 Ski Jacks

08:01 Rest

08:21 Walk Downs

10:39 Rest

11:05 Sumo Hold

12:04 Rest

12:30 Leg Pulls

13:06 Rest

13:26 Plank

13:59 Rest

14:20 Ski Jumps

14:46 Rest

15:06 Squat

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.

Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.

Good luck, have fun, and I'll see you here again tomorrow!

TIMECODES:

00:00 Introduction

00:16 Cross Jump Jack

00:41 Rest

01:01 Burpee Side Taps

02:12 Rest

02:32 Curtsy Lunge

03:13 Rest

03:33 Floor Taps

04:05 Rest

04:25 Fly Squat

05:02 Rest

05:22 Forward Jump

06:10 Rest

06:30 Knee Raises

06:56 Rest

07:16 Lunge Jumps

07:40 Rest

08:00 Oblique Crunches

08:32 Rest

08:52 Push Jumps

09:19 Rest

09:39 Reverse Lunges

10:18 Rest

10:38 Running In Place

11:00 Rest

11:20 Rise And Plie

12:12 Rest

12:38 Cross Jump Jack

13:03 Rest

13:23 Burpee Side Taps

14:34 Rest

14:54 Curtsy Lunge

15:35 Rest

15:55 Floor Taps

16:27 Rest

16:48 Fly Squat

17:24 Rest

17:44 Forward Jump

18:33 Rest

18:53 Knee Raises

19:18 Rest

19:38 Lunge Jumps

20:02 Rest

20:22 Oblique Crunches

20:54 Rest

21:14 Push Jumps

21:41 Rest

22:01 Reverse Lunges

22:39 Rest

23:00 Running In Place

23:21 Rest

23:41 Rise And Plie

24:34 Rest

25:00 Walk Downs

27:18 Rest

27:38 Tricep Dip Kicks

28:22 Rest

28:42 U Boat Hold

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Burning fat before you sleep can be one of the most amazing things you can do before bedtime. Performing physical activities like working out can put you in a good mood before bed and can help wind you down and prepare you for bed.

This workout is definitely a helpful one. Not only does it burn calories as you rest, it will also aid in good sleep! This is an easy workout that's safe to do every night before bedtime!

Good luck and have fun working out!

TIMECODES:

00:00 Introduction

00:12 Hip Dips

00:39 Rest

01:01 Leg Pulls

01:37 Rest

01:59 Plank Press Back

02:41 Rest

03:03 Super Mans

03:37 Rest

03:59 Swing Backs

04:33 Rest

04:55 Thigh Lifts Left

05:28 Rest

05:50 Thigh Lifts Right

06:24 Rest

06:46 Toe Tap Leg Lifts

07:06 Rest

07:28 Toe Touches

08:00 Rest

08:22 Tricep Dips

09:01 Rest

09:23 Bridge

10:21 Rest

10:43 Plank Reaches

11:13 Rest

11:39 Hip Dips

12:05 Rest

12:27 Leg Pulls

13:03 Rest

13:25 Plank Press Back

14:07 Rest

14:29 Super Mans

15:03 Rest

15:25 Swing Backs

15:59 Rest

16:21 Thigh Lifts Left

16:54 Rest

17:16 Thigh Lifts Right

17:50 Rest

18:12 Toe Tap Leg Lifts

18:32 Rest

18:54 Toe Touches

19:26 Rest

19:48 Tricep Dips

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Time to achieve your dream body!

Here's a simple and effective home workout to quickly get in shape. This workout contains body-weight exercises for your Abs, Legs, and Buttocks by using pilates inspired routines.

Get ready and let's begin the workout!

TIMECODES:

00:00 Introduction

00:11 Donkey Kicks Right

00:58 Rest

01:20 Donkey Kicks Left

02:08 Rest

02:30 Fire Hydrant Left

03:18 Rest

03:40 Fire Hydrant Right

04:27 Rest

04:49 Hip Dips

05:21 Rest

05:43 Leg Pulls

06:28 Rest

06:50 Plank Press Back

07:43 Rest

08:05 Single Leg Bridge Left

09:04 Rest

09:26 Single Leg Bridge Right

10:25 Rest

10:47 T Push Ups

12:12 Rest

12:34 U Boat Hold

13:48 Rest

14:10 Plank Press Back

15:04 Rest

15:26 Single Leg Bridge Left

16:24 Rest

16:46 Single Leg Bridge Right

17:45 Rest

18:07 T Push Ups

19:32 Rest

19:54 U Boat Hold

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Belly fat is stubborn and losing it requires elaborate effort and hard work! You have to change your diet and improve your lifestyle; you also need to incorporate fat-burning, abs-sculpting workout into your daily routine.

Today’s video is a combination of the best and most effective body-weight exercises that will help you burn not only stomach fat but also overall body fat and eventually burn the fat surrounding your core.

For 22 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away!

In today’s workout video, there’s no need for you to use any gym equipment just to achieve your desired results. The exercises in this video will make you burn stomach fat while exercising at home. Do this workout everyday until you see results!

Good luck and let’s begin!

TIMECODES:

00:00 Introduction

00:13 Body Extensions

00:46 Rest

01:04 Butt Kicks

01:28 Rest

01:46 Forward Jump

02:40 Rest

02:58 Leg Kicks

03:28 Rest

03:46 Oblique Twist Squat

04:39 Rest

04:57 Running In Place

05:20 Rest

05:38 Side Leg Raise Right

06:26 Rest

06:45 Side Leg Raise Left

07:33 Rest

07:51 Slow Burpees

09:18 Rest

09:36 Squat And Kick

10:24 Rest

10:42 Standing Side Crunch Left

11:23 Rest

11:41 Standing Side Crunch Right

12:22 Rest

12:40 Waist Pinchers Left

13:18 Rest

13:36 Waist Pinchers Right

14:14 Rest

14:40 Bicycle Crunches

15:06 Rest

15:24 Flutter Kicks

15:50 Rest

16:08 Heel Touch

16:34 Rest

16:52 Hand To Knee

18:09 Rest

18:27 Plank

19:09 Rest

19:27 Plank Reaches

20:04 Rest

20:22 Plank Press Back

21:15 Rest

21:33 Reach Through

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout is an intensive 28-min workout that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes strength, power, mobility, & cardio. By committing to this workout everyday, your heart rate stays up and your body torches tons of calories!

The key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains.

Let's start exercising!

TIMECODES:

00:00 Introduction

00:12 Body Rotations

00:45 Rest

01:03 Arm Stretch Left

02:01 Rest

02:19 Arm Stretch Right

03:18 Rest

03:36 Arm Circles

04:02 Rest

04:20 Arm Crossovers

04:51 Rest

05:17 Burpee Side Taps

06:27 Rest

06:45 Lunges

07:39 Rest

07:57 Reverse Lunges

08:35 Rest

08:53 Side Deep Squats

09:37 Rest

09:56 Squat

11:02 Rest

11:20 Squat And Kick

12:03 Rest

12:21 Standing Side Crunch Right

12:58 Rest

13:16 Standing Side Crunch Left

13:53 Rest

14:11 Sumo Squat Dip

14:41 Rest

15:07 Plank

15:45 Rest

16:03 Plank Reaches

16:36 Rest

16:54 Push Ups

17:32 Rest

17:50 Side Plank Pulse Right

18:24 Rest

18:42 Side Plank Pulse Left

19:16 Rest

19:34 Side Tap Crunch

20:22 Rest

20:40 Single Leg Bridge Right

21:32 Rest

21:50 Single Leg Bridge Left

22:43 Rest

23:09 Plank

23:47 Rest

24:05 Plank Reaches

24:38 Rest

24:56 Push Ups

25:34 Rest

25:52 Side Plank Pulse Right

26:26 Rest

26:44 Side Plank Pulse Left

27:18 Rest

27:36 Side Tap Crunch

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

There’s a natural way to lift your breast and that means that there’s no gym or equipment or constructive surgery needed! Today’s workout will show you how you can exercise your way to firmer, fuller breasts without the sag!

These exercises are focused on your upper body. They will work all the muscles that are directly related to making your breast muscles firm and toned to ensure the best results.

Do this 3-4x a week or daily if you can for the next 3 weeks to see results. Good luck!

TIMECODES:

00:00 Introduction

00:11 Chest Fly

01:26 Rest

01:44 Triangle Fly

03:03 Rest

03:22 Knee Push Ups

04:36 Rest

04:54 Leg Pulls

05:56 Rest

06:14 Plank Press Back

07:29 Rest

07:47 Snow Angels

08:46 Rest

09:04 Walk Downs

11:22 Rest

11:54 Chest Fly

13:09 Rest

13:27 Triangle Fly

14:46 Rest

15:04 Knee Push Ups

16:19 Rest

16:37 Leg Pulls

17:39 Rest

17:57 Plank Press Back

19:12 Rest

19:30 Snow Angels

20:29 Rest

20:47 Walk Downs

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today’s workout is designed to burn side fat in order for you to achieve your dream to have an hourglass body!

This quick workout video consists of 10 effective routines that will burn thigh fat and love handles so that you can achieve a reduced side fat and well-toned thighs! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!

Good luck everyone and let’s begin today’s workout to achieve fast results!

TIMECODES:

00:00 Introduction

00:14 Knee Raises

00:42 Rest

01:08 Leg Kicks

01:37 Rest

02:04 Oblique Crunches

02:38 Rest

03:04 Oblique Twist Squat

03:57 Rest

04:23 Overhead Reach

04:53 Rest

05:19 Oblique Crunches

05:55 Rest

06:21 Leg Hugs

07:58 Rest

08:24 Thigh Lifts Right

09:14 Rest

09:40 Thigh Lifts Left

10:29 Rest

10:55 Woodchoppers Left

11:46 Rest

12:12 Woodchoppers Right

13:05 Rest

13:31 V Up

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

These are 14 of the best exercises that will help burn lower belly fat!

Some of the routines here would really put a pressure on your lower belly and are quite intensive but if you want to achieve a slimmer and sexier waist, minus that pooch on your lower belly, then you must follow along this video and commit to it!

Do this workout everyday so your body will start losing fat and in turn you will start seeing your tummy getting slimmer and leaner!

Good luck & let's begin!

TIMECODES:

00:00 Introduction

00:15 Forward Jump

01:09 Rest

01:33 Butt Kicks

01:58 Rest

02:22 Leg Kicks

02:52 Rest

03:16 Jumping Jacks

03:42 Rest

04:06 Floor Taps

04:42 Rest

05:06 Burpee Side Taps

06:25 Rest

06:49 Body Extensions

07:27 Rest

07:53 Woodchoppers Right

08:35 Rest

08:59 Woodchoppers Left

09:44 Rest

10:08 V Up

10:54 Rest

11:18 U Boat Crunch

11:52 Rest

12:16 Russian Twist

12:42 Rest

13:07 Reverse Crunches

13:49 Rest

14:13 Bicycle Crunches

14:39 Rest

15:03 Flutter Kicks

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today, our workout video will help you reduce belly fats with abs and mat pilates inspired workout compiled in this 20-min core workout video.

These exercises will really work your muscles and make you sweat thus helping with belly fat loss. If you really want to make this workout effective for you, you have to make sure to exercise everyday. This video is a daily workout video so it would be more effective if done everyday.

You should be able to see changes in 3-4 weeks depending of course on your current weight, age, gender, on how hard you train, and if you have any health conditions that will hinder weight loss.

Good luck and let's begin

TIMECODES:

00:00 Introduction

00:12 Bird Dog

01:10 Rest

01:34 Bridge

02:32 Rest

02:56 Hip Dips

03:22 Rest

03:46 Knee Push Ups

04:29 Rest

04:53 Heel Touch

05:15 Rest

05:39 Hand To Knee

06:39 Rest

07:03 Leg Pulls

07:39 Rest

08:03 Leg Hugs

09:05 Rest

09:29 Leg Drops

10:20 Rest

10:44 Pike Push Ups

11:20 Rest

11:44 Plank Press Back

12:26 Rest

12:50 Plank Slaps

13:14 Rest

13:38 Reverse Crunches

14:13 Rest

14:37 Reverse Crunch Extension

15:21 Rest

15:45 Side Crunches Left

16:19 Rest

16:43 Side Crunches Right

17:17 Rest

17:42 Side Plank Pulse Right

18:12 Rest

18:36 Side Plank Pulse Left

19:06 Rest

19:30 Single Leg Bridge Right

20:17 Rest

20:41 Single Leg Bridge Left

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today, in order to get the best results on your glutes, here is a quick home workout you can do that consists of routines waaaaay better than squats!!

This video consists of lower body routines that will work your glute and leg muscles to burn the fat and increase muscle mass. This will help to not only reduce fat in your lower body but will also strengthen the muscles and tone and shape them!

Do this workout everyday for the best results. You can do this--good luck!!

TIMECODES:

00:00 Introduction

00:10 Bird Dog

01:08 Rest

01:26 Bridge

02:23 Rest

02:41 Curtsy Lunge

03:27 Rest

03:45 Donkey Kicks Right

04:24 Rest

04:42 Donkey Kicks Left

05:30 Rest

05:48 Fire Hydrant Left

06:26 Rest

06:44 Fire Hydrant Right

07:22 Rest

07:40 Reverse Lunges

08:14 Rest

08:32 Lateral Taps

08:56 Rest

09:14 Lunges

10:01 Rest

10:19 Side Lunge Left

11:10 Rest

11:28 Side Lunge Right

12:19 Rest

12:37 Single Leg Bridge Right

13:23 Rest

13:41 Single Leg Bridge Left

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today’s workout video includes the most effective exercises you can do at home in 30 minutes to effectively lose weight and burn fat!

This challenging weight loss workout video works as your guide to an overall fat-burn experience. I'm here to guide you and the number of kilo-calories you will burn is also included on the video. No excuses not to work out!

Let’s begin the exercise and don’t forget that you need to do it 3-4x a week, if not everyday, if you want to see good fat loss results! Let's do this!!

TIMECODES:

00:00 Introduction

00:13 Torso Rotation

01:44 Rest

02:06 Ventral Lunge

03:00 Rest

03:22 Windmill

04:07 Rest

04:29 Sumo Squat Dip

05:01 Rest

05:23 Step Back Jacks

05:52 Rest

06:14 Sumo Hold

07:29 Rest

07:51 Squat And Kick

08:39 Rest

09:05 Bridge

10:19 Rest

10:41 Donkey Kicks Left

11:29 Rest

11:51 Donkey Kicks Right

12:39 Rest

13:01 Fire Hydrant Left

13:48 Rest

14:10 Fire Hydrant Right

14:58 Rest

15:20 Leg Pulls

16:04 Rest

16:26 Snow Angels

17:09 Rest

17:31 Walk Downs

19:49 Rest

20:15 Plank Press Back

21:08 Rest

21:30 Pike Push Ups

22:15 Rest

22:37 Plank Reaches

23:14 Rest

23:36 Plank Slaps

24:05 Rest

24:27 Reverse Crunch Extension

25:22 Rest

25:44 Scissor Kicks

26:09 Rest

26:31 Russian Twist

26:57 Rest

27:19 Bicycle Crunches

27:46 Rest

28:08 Hip Dips

28:39 Rest

29:01 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you're not a fan of crunches, but would like to get a flat belly, this video is for you. The standing abs workout is perfect to eliminate abdominal fat, plus strengthening your core and leg muscles.

Maintaining a healthy diet and exercising regularly will also help you to achieve the best results. Good luck!

TIMECODES:

00:00 Introduction

00:17 Arm Crossovers

00:54 Rest

01:16 Arm Circles

01:47 Rest

02:09 Arm Stretch Right

03:00 Rest

03:22 Arm Stretch Left

04:13 Rest

04:35 Lateral Taps

05:04 Rest

05:26 Lunges

06:33 Rest

06:55 Reverse Lunges

07:41 Rest

08:03 Side Lunge Left

09:14 Rest

09:36 Side Lunge Right

10:47 Rest

11:09 Diagonal Abs Left

11:42 Rest

12:04 Diagonal Abs Right

12:37 Rest

12:59 Lateral Steps

13:42 Rest

14:04 High Knee Chops Left

14:31 Rest

14:53 High Knee Chops Right

15:21 Rest

15:43 Hip Swirls

16:21 Rest

16:43 Leg Kicks

17:16 Rest

17:38 Knee Drive

18:09 Rest

18:31 Punches

19:08 Rest

19:30 Side Deep Squats

20:23 Rest

20:45 Prayer Pushes

21:38 Rest

22:00 Knee Raises

22:29 Rest

22:51 Slow Jumping Jacks

23:22 Rest

23:44 Side Leg Raise Left

24:28 Rest

24:50 Side Leg Raise Right

25:33 Rest

26:05 Windmill

26:54 Rest

27:16 Arm Crossovers

27:53 Rest

28:15 Arm Circles

28:47 Rest

29:09 Arm Stretch Right

30:00 Rest

30:22 Arm Stretch Left

31:12 Rest

31:34 Lateral Taps

32:04 Rest

32:26 Lunges

33:33 Rest

33:55 Reverse Lunges

34:41 Rest

35:03 Side Lunge Left

36:15 Rest

36:37 Side Lunge Right

37:47 Rest

38:09 Diagonal Abs Left

38:42 Rest

39:04 Diagonal Abs Right

39:37 Rest

39:59 Lateral Steps

40:42 Rest

41:04 High Knee Chops Left

41:32 Rest

41:54 High Knee Chops Right

42:21 Rest

42:43 Hip Swirls

43:21 Rest

43:43 Leg Kicks

44:16 Rest

44:38 Knee Drive

45:09 Rest

45:31 Punches

46:08 Rest

46:30 Side Deep Squats

47:23 Rest

47:45 Prayer Pushes

48:38 Rest

49:00 Knee Raises

49:29 Rest

49:52 Slow Jumping Jacks

50:23 Rest

50:45 Side Leg Raise Left

51:28 Rest

51:50 Side Leg Raise Right

52:33 Rest

52:56 Lateral Arm Circles

53:27 Rest

53:49 Body Rotations

54:33 Rest

54:55 Windmill

55:44 Rest

56:06 Chest Fly

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you're feeling insecure about your arm fat and you know you really need to work them to achieve results, today's workout is something you can do!

These exercises are all body-weight and are perfect for burning upper body fat especially fat in your arms. They will help you achieve the best results especially as they are mostly cardio routines--the most excellent workout to burn fat!

I wish you all the best as you do this workout regularly. You need to train hard and eat a healthy diet to achieve the best results. Let's begin!

TIMECODES:

00:00 Introduction

00:11 Butt Kicks

00:36 Rest

00:54 Oblique Twist Squat

01:47 Rest

02:05 Overhead Reach

02:34 Rest

02:52 Punches

03:24 Rest

03:42 Push Jumps

04:12 Rest

04:30 Prayer Pushes

05:18 Rest

05:44 Knee Push Ups

06:42 Rest

07:00 Leg Pulls

07:49 Rest

08:07 Plank Slaps

08:39 Rest

08:57 Side Plank Pulse Left

09:38 Rest

09:56 Side Plank Pulse Right

10:37 Rest

10:55 Slow Mountain Climber

11:30 Rest

11:48 T Push Ups

13:22 Rest

13:40 Swing Backs

14:26 Rest

14:44 Knee Push Ups

15:43 Rest

16:01 Leg Pulls

16:49 Rest

17:08 Plank Slaps

17:40 Rest

17:58 Side Plank Pulse Left

18:38 Rest

18:56 Side Plank Pulse Right

19:37 Rest

19:55 Slow Mountain Climber

20:30 Rest

20:48 T Push Ups

22:23 Rest

22:41 Swing Backs

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Lose overall body fat and build strong muscles with 25 of the best bodyweight exercises to do at home!

This full body fat burning exercises will help strengthen your muscles and make you burn calories everyday for the best weight loss results.

Good luck everyone and have fun working out today!

#robertasgym

TIMECODES:

00:00 Introduction

00:11 Body Extensions

00:43 Rest

01:01 Curtsy Lunge

01:47 Rest

02:05 Side Deep Squats

02:54 Rest

03:12 Side Lunge Left

04:16 Rest

04:34 Side Lunge Right

05:38 Rest

05:56 Side Lunge Windmill

06:29 Rest

06:47 Squat

08:01 Rest

08:19 Ventral Lunge

09:04 Rest

09:22 Windmill

10:07 Rest

10:33 Victory Squat

11:10 Rest

11:28 Walk Downs

13:46 Rest

14:04 Tricep Dips

14:52 Rest

15:10 Tricep Dip Kicks

15:54 Rest

16:12 Toe Touches

16:51 Rest

17:09 Toe Tap Leg Lifts

17:33 Rest

17:51 Slow Mountain Climber

18:24 Rest

18:42 Single Leg Bridge Left

19:41 Rest

19:59 Single Leg Bridge Right

20:57 Rest

21:15 Side Push Ups Left

22:00 Rest

22:18 Side Push Ups Right

23:03 Rest

23:21 Push Ups

24:03 Rest

24:21 Pike Push Ups

25:06 Rest

25:24 Leg Pulls

26:09 Rest

26:35 T Plank

28:07 Rest

28:25 T Push Ups

30:09 Rest

30:27 Side Plank Pulse Left

31:11 Rest

31:29 Side Plank Pulse Right

31:56 Rest

32:24 Plank Press Back

33:01 Rest

33:29 Plank

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today I'm here to help you burn your belly, side, and thigh fats to give you a more slender body and legs for days!

To be able to accomplish that goal, you need to perform exercises that will target your core and lower body to burn the fat and tone the muscles in that particular area. Today's workout video is a challenge you can do starting today and for the next 2 days to help you achieve your belly and legs goals. These help target the fat in your problem areas to give you the best results in just a few short weeks!

This workout will not only tone your muscles and trim your fat, this will also help burn the excess body fat you have in your body. That way, when you workout, you're not only going to get a slimmer lower body, but an overall balanced weight loss.

make this more effective, do this with discipline and motivation and combine it with a healthy diet and an active lifestyle.Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:14 Knee Hit Left

00:50 Rest

01:08 Knee Hit Right

01:45 Rest

02:03 Lateral Arm Circles

02:31 Rest

02:49 Lateral Step Reach

03:39 Rest

03:57 Oblique Twist Squat

04:50 Rest

05:08 Reverse Lunges

05:51 Rest

06:09 Running In Place

06:32 Rest

06:50 Slow Jumping Jacks

07:19 Rest

07:45 Slow Mountain Climber

08:18 Rest

08:36 Snow Angels

09:18 Rest

09:44 Kick Back Left

10:27 Rest

10:45 Kick Back Right

11:28 Rest

11:46 Lift Bike Right

12:29 Rest

12:47 Lift Bike Left

13:30 Rest

13:56 Leg Pulls

14:40 Rest

15:06 Knee Hit Left

15:43 Rest

16:01 Knee Hit Right

16:37 Rest

16:55 Lateral Arm Circles

17:24 Rest

17:42 Lateral Step Reach

18:32 Rest

18:50 Oblique Twist Squat

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Say Bye-Bye to your belly fat with this half-an-hour workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together, and make sure to leave me a comment below when you're finished!

TIMECODES:

00:00 Introduction

00:10 Body Extensions

00:42 Rest

00:59 Knee Drive

01:26 Rest

01:43 Knee Hit Left

02:20 Rest

02:37 Knee Raises

03:03 Rest

03:20 Knee Hit Right

03:57 Rest

04:14 Lateral Step Reach

05:04 Rest

05:21 Leg Kicks

05:51 Rest

06:08 Oblique Crunches

06:43 Rest

07:00 Overhead Reach

07:30 Rest

07:47 Side Lunge Windmill

08:20 Rest

08:37 Skater Jumps

09:08 Rest

09:25 Slow Burpees

10:52 Rest

11:24 Slow Mountain Climber

11:57 Rest

12:19 Bird Dog

13:33 Rest

13:55 Hip Dips

14:26 Rest

14:49 Hand To Knee

16:06 Rest

16:28 Leg Drops

17:33 Rest

17:55 Leg Pulls

18:40 Rest

19:02 Plank Press Back

19:55 Rest

20:17 Plank Slaps

20:45 Rest

21:07 Reverse Crunch Extension

22:01 Rest

22:23 U Boat Hold

23:38 Rest

24:00 Bicycle Crunches

24:26 Rest

24:48 Heel Touch

25:14 Rest

25:36 Leg Hugs

26:56 Rest

27:18 Cobra

28:16 Rest

28:38 Back Stretch

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Here is a workout that will help you reduce lower belly fat by exercising at home!

This workout program contains intensive body-weight exercises that will target your core and give you a flat stomach in just 7 DAYS! In addition to your workout, make sure you also pay attention to what you eat and stay away from sugar and grains - also junk food!

And remember that fitness and working out is a daily habit and you have to exercise everyday - continuously! - if you want to see good results. Good luck and let’s begin the workout.

TIMECODES:

00:00 Introduction

00:10 Butt Kicks

00:34 Rest

00:51 Body Extensions

01:23 Rest

01:40 Fly Squat

02:21 Rest

02:38 Floor Taps

03:13 Rest

03:30 Forward Jump

04:24 Rest

04:51 Burpee Side Taps

05:53 Rest

06:10 Knee Tuck Crunch

06:45 Rest

07:02 Leg Drops

07:52 Rest

08:09 Leg Hugs

09:11 Rest

09:28 Leg Pulls

10:04 Rest

10:21 Plank Press Back

11:04 Rest

11:21 Reverse Crunch Extension

12:04 Rest

12:36 Butt Kicks

13:01 Rest

13:18 Body Extensions

13:50 Rest

14:07 Fly Squat

14:47 Rest

15:04 Floor Taps

15:39 Rest

15:57 Forward Jump

16:51 Rest

17:18 Burpee Side Taps

18:20 Rest

18:37 Knee Tuck Crunch

19:11 Rest

19:28 Leg Drops

20:19 Rest

20:36 Leg Hugs

21:38 Rest

21:55 Leg Pulls

22:30 Rest

22:47 Plank Press Back

23:30 Rest

23:47 Reverse Crunch Extension

24:31 Rest

24:48 Back Stretch

25:38 Rest

26:00 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day.

This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues.

Let’s begin the training and remember to exercise everyday if you want to see results in the long run!

TIMECODES:

00:00 Introduction

00:11 Thigh Stretch Left

01:26 Rest

01:48 Thigh Stretch Right

03:02 Rest

03:24 Windmill

04:09 Rest

04:31 Victory Squat

05:07 Rest

05:29 Curtsy Lunge

06:15 Rest

06:37 Forward Calf Raises

07:24 Rest

07:41 Side Lunge Left

08:46 Rest

09:08 Side Lunge Right

10:12 Rest

10:34 Butt Kicks

10:58 Rest

11:20 High Knee Jacks

11:49 Rest

12:11 Lateral Step Reach

13:02 Rest

13:24 Lateral Taps

13:51 Rest

14:13 Lateral Steps

14:47 Rest

15:10 Leg Kicks

15:40 Rest

16:02 Lunges

17:02 Rest

17:24 Punches

17:55 Rest

18:17 Prayer Pushes

19:05 Rest

19:27 Side Bend Stretch Left

20:43 Rest

21:05 Side Bend Stretch Right

22:20 Rest

22:42 Side Leg Raise Left

23:30 Rest

23:52 Side Leg Raise Right

24:40 Rest

25:02 Standing Side Crunch Right

25:43 Rest

26:05 Standing Side Crunch Left

26:47 Rest

27:09 Knee Stretch Left

28:23 Rest

28:40 Knee Stretch Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Indeed you can achieve a slimmer body by exercising everyday!

In today's workout, you can burn upper and lower body fats by doing these amazing exercises to lose weight! These exercises are easy and will help burn fats in your belly, back, arms, and hips!

This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals so be fully prepared! Do this everyday for the best results!

TIMECODES:

00:00 Introduction

00:10 Body Rotations

00:51 Rest

01:13 Burpee Side Taps

02:32 Rest

02:54 Knee Drive

03:20 Rest

03:42 Lateral Arm Circles

04:11 Rest

04:33 Lateral Step Reach

05:23 Rest

05:45 Leg Kicks

06:15 Rest

06:38 Lunge Jumps

07:04 Rest

07:26 Oblique Crunches

08:01 Rest

08:23 Overhead Reach

08:52 Rest

09:24 Windmill

10:09 Rest

10:31 Woodchoppers Right

11:14 Rest

11:36 Woodchoppers Left

12:18 Rest

12:40 V Up

13:25 Rest