Roberta's Gym

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Roberta's Gym 48.3M Views
Workout All Levels
Roberta's Gym 25.7M Views
Workout Intermediate
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Cardio All Levels
Roberta's Gym 225.3K Views
Workout All Levels

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Roberta's Gym's All Classes

FLAT ABS & ROUND BOOTY WORKOUT – PILATES INSPIRED ROUTINE 21:29
Workout

FLAT ABS & ROUND BOOTY WORKOUT – PILATES INSPIRED ROUTINE

Roberta's Gym

23.6K Views
·
Dec 02, 2022
All Levels
FLAT ABS & ROUND BOOTY WORKOUT – PILATES INSPIRED ROUTINE
Fitness Pilates All Levels
  • Dec 02, 2022
  • 23.6K Views
  • 768 Likes

Time to achieve your dream body!

Here's a simple and effective home workout to quickly get in shape. This workout contains body-weight exercises for your Abs, Legs, and Buttocks by using pilates inspired routines.

Get ready and let's begin the workout!

 

TIMECODES:

 

00:00 Introduction

00:11 Donkey Kicks Right

00:58 Rest

01:20 Donkey Kicks Left

02:08 Rest

02:30 Fire Hydrant Left

03:18 Rest

03:40 Fire Hydrant Right

04:27 Rest

04:49 Hip Dips

05:21 Rest

05:43 Leg Pulls

06:28 Rest

06:50 Plank Press Back

07:43 Rest

08:05 Single Leg Bridge Left

09:04 Rest

09:26 Single Leg Bridge Right

10:25 Rest

10:47 T Push Ups

12:12 Rest

12:34 U Boat Hold

13:48 Rest

14:10 Plank Press Back

15:04 Rest

15:26 Single Leg Bridge Left

16:24 Rest

16:46 Single Leg Bridge Right

17:45 Rest

18:07 T Push Ups

19:32 Rest

19:54 U Boat Hold

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

19 EASY EXERCISES TO LOSE BELLY FAT FAST [HOME-WORKOUT] 22:41
Workout

19 EASY EXERCISES TO LOSE BELLY FAT FAST [HOME-WORKOUT]

Roberta's Gym

32K Views
·
Nov 30, 2022
All Levels
19 EASY EXERCISES TO LOSE BELLY FAT FAST [HOME-WORKOUT]
Fitness Workout All Levels
  • Nov 30, 2022
  • 32K Views
  • 859 Likes

Belly fat is stubborn and losing it requires elaborate effort and hard work! You have to change your diet and improve your lifestyle; you also need to incorporate fat-burning, abs-sculpting workout into your daily routine.

Today’s video is a combination of the best and most effective body-weight exercises that will help you burn not only stomach fat but also overall body fat and eventually burn the fat surrounding your core.

For 22 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away!

In today’s workout video, there’s no need for you to use any gym equipment just to achieve your desired results. The exercises in this video will make you burn stomach fat while exercising at home. Do this workout everyday until you see results!

Good luck and let’s begin!

 

TIMECODES:

 

00:00 Introduction

00:13 Body Extensions

00:46 Rest

01:04 Butt Kicks

01:28 Rest

01:46 Forward Jump

02:40 Rest

02:58 Leg Kicks

03:28 Rest

03:46 Oblique Twist Squat

04:39 Rest

04:57 Running In Place

05:20 Rest

05:38 Side Leg Raise Right

06:26 Rest

06:45 Side Leg Raise Left

07:33 Rest

07:51 Slow Burpees

09:18 Rest

09:36 Squat And Kick

10:24 Rest

10:42 Standing Side Crunch Left

11:23 Rest

11:41 Standing Side Crunch Right

12:22 Rest

12:40 Waist Pinchers Left

13:18 Rest

13:36 Waist Pinchers Right

14:14 Rest

14:40 Bicycle Crunches

15:06 Rest

15:24 Flutter Kicks

15:50 Rest

16:08 Heel Touch

16:34 Rest

16:52 Hand To Knee

18:09 Rest

18:27 Plank

19:09 Rest

19:27 Plank Reaches

20:04 Rest

20:22 Plank Press Back

21:15 Rest

21:33 Reach Through

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS 28:44
Workout

TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS

Roberta's Gym

32.5K Views
·
Nov 29, 2022
All Levels
TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS
Fitness Workout All Levels
  • Nov 29, 2022
  • 32.5K Views
  • 1K Likes

Today's workout is an intensive 28-min workout that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes strength, power, mobility, & cardio. By committing to this workout everyday, your heart rate stays up and your body torches tons of calories!

The key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains.

Let's start exercising!

TIMECODES:

00:00 Introduction

00:12 Body Rotations

00:45 Rest

01:03 Arm Stretch Left

02:01 Rest

02:19 Arm Stretch Right

03:18 Rest

03:36 Arm Circles

04:02 Rest

04:20 Arm Crossovers

04:51 Rest

05:17 Burpee Side Taps

06:27 Rest

06:45 Lunges

07:39 Rest

07:57 Reverse Lunges

08:35 Rest

08:53 Side Deep Squats

09:37 Rest

09:56 Squat

11:02 Rest

11:20 Squat And Kick

12:03 Rest

12:21 Standing Side Crunch Right

12:58 Rest

13:16 Standing Side Crunch Left

13:53 Rest

14:11 Sumo Squat Dip

14:41 Rest

15:07 Plank

15:45 Rest

16:03 Plank Reaches

16:36 Rest

16:54 Push Ups

17:32 Rest

17:50 Side Plank Pulse Right

18:24 Rest

18:42 Side Plank Pulse Left

19:16 Rest

19:34 Side Tap Crunch

20:22 Rest

20:40 Single Leg Bridge Right

21:32 Rest

21:50 Single Leg Bridge Left

22:43 Rest

23:09 Plank

23:47 Rest

24:05 Plank Reaches

24:38 Rest

24:56 Push Ups

25:34 Rest

25:52 Side Plank Pulse Right

26:26 Rest

26:44 Side Plank Pulse Left

27:18 Rest

27:36 Side Tap Crunch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

HOW TO LOSE CHEST FAT: LIFT & TIGHTEN 7-EXERCISE ROUTINE 23:25
Workout

HOW TO LOSE CHEST FAT: LIFT & TIGHTEN 7-EXERCISE ROUTINE

Roberta's Gym

19.7K Views
·
Nov 18, 2022
All Levels
HOW TO LOSE CHEST FAT: LIFT & TIGHTEN 7-EXERCISE ROUTINE
Fitness Workout All Levels
  • Nov 18, 2022
  • 19.7K Views
  • 731 Likes

There’s a natural way to lift your breast and that means that there’s no gym or equipment or constructive surgery needed! Today’s workout will show you how you can exercise your way to firmer, fuller breasts without the sag!

These exercises are focused on your upper body. They will work all the muscles that are directly related to making your breast muscles firm and toned to ensure the best results.

Do this 3-4x a week or daily if you can for the next 3 weeks to see results. Good luck!

TIMECODES:

 

00:00 Introduction

00:11 Chest Fly

01:26 Rest

01:44 Triangle Fly

03:03 Rest

03:22 Knee Push Ups

04:36 Rest

04:54 Leg Pulls

05:56 Rest

06:14 Plank Press Back

07:29 Rest

07:47 Snow Angels

08:46 Rest

09:04 Walk Downs

11:22 Rest

11:54 Chest Fly

13:09 Rest

13:27 Triangle Fly

14:46 Rest

15:04 Knee Push Ups

16:19 Rest

16:37 Leg Pulls

17:39 Rest

17:57 Plank Press Back

19:12 Rest

19:30 Snow Angels

20:29 Rest

20:47 Walk Downs

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

10 EFFECTIVE EXERCISES: LOSE INNER THIGH FAT & LOVE HANDLES 14:46
Workout

10 EFFECTIVE EXERCISES: LOSE INNER THIGH FAT & LOVE HANDLES

Roberta's Gym

56K Views
·
Nov 17, 2022
All Levels
10 EFFECTIVE EXERCISES: LOSE INNER THIGH FAT & LOVE HANDLES
Fitness Workout All Levels
  • Nov 17, 2022
  • 56K Views
  • 1.3K Likes

Today’s workout is designed to burn side fat in order for you to achieve your dream to have an hourglass body!

 

This quick workout video consists of 10 effective routines that will burn thigh fat and love handles so that you can achieve a reduced side fat and well-toned thighs! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!

 

Good luck everyone and let’s begin today’s workout to achieve fast results!

 

TIMECODES:

 

00:00 Introduction

00:14 Knee Raises

00:42 Rest

01:08 Leg Kicks

01:37 Rest

02:04 Oblique Crunches

02:38 Rest

03:04 Oblique Twist Squat

03:57 Rest

04:23 Overhead Reach

04:53 Rest

05:19 Oblique Crunches

05:55 Rest

06:21 Leg Hugs

07:58 Rest

08:24 Thigh Lifts Right

09:14 Rest

09:40 Thigh Lifts Left

10:29 Rest

10:55 Woodchoppers Left

11:46 Rest

12:12 Woodchoppers Right

13:05 Rest

13:31 V Up

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

30-MINUTE FULL BODY WEIGHT LOSS EXERCISES 30:37
Workout

30-MINUTE FULL BODY WEIGHT LOSS EXERCISES

Roberta's Gym

35.4K Views
·
Nov 03, 2022
All Levels
30-MINUTE FULL BODY WEIGHT LOSS EXERCISES
Fitness Workout All Levels
  • Nov 03, 2022
  • 35.4K Views
  • 1.1K Likes

Today’s workout video includes the most effective exercises you can do at home in 30 minutes to effectively lose weight and burn fat!

This challenging weight loss workout video works as your guide to an overall fat-burn experience. I'm here to guide you and the number of kilo-calories you will burn is also included on the video. No excuses not to work out!

Let’s begin the exercise and don’t forget that you need to do it 3-4x a week, if not everyday, if you want to see good fat loss results! Let's do this!!

 

TIMECODES:

 

00:00 Introduction

00:13 Torso Rotation

01:44 Rest

02:06 Ventral Lunge

03:00 Rest

03:22 Windmill

04:07 Rest

04:29 Sumo Squat Dip

05:01 Rest

05:23 Step Back Jacks

05:52 Rest

06:14 Sumo Hold

07:29 Rest

07:51 Squat And Kick

08:39 Rest

09:05 Bridge

10:19 Rest

10:41 Donkey Kicks Left

11:29 Rest

11:51 Donkey Kicks Right

12:39 Rest

13:01 Fire Hydrant Left

13:48 Rest

14:10 Fire Hydrant Right

14:58 Rest

15:20 Leg Pulls

16:04 Rest

16:26 Snow Angels

17:09 Rest

17:31 Walk Downs

19:49 Rest

20:15 Plank Press Back

21:08 Rest

21:30 Pike Push Ups

22:15 Rest

22:37 Plank Reaches

23:14 Rest

23:36 Plank Slaps

24:05 Rest

24:27 Reverse Crunch Extension

25:22 Rest

25:44 Scissor Kicks

26:09 Rest

26:31 Russian Twist

26:57 Rest

27:19 Bicycle Crunches

27:46 Rest

28:08 Hip Dips

28:39 Rest

29:01 Baby Pose

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

STANDING ABS WORKOUT – LOSE BELLY FAT IN 14 DAYS 57:29
Workout

STANDING ABS WORKOUT – LOSE BELLY FAT IN 14 DAYS

Roberta's Gym

51.7K Views
·
Nov 02, 2022
All Levels
STANDING ABS WORKOUT – LOSE BELLY FAT IN 14 DAYS
Fitness Workout All Levels
  • Nov 02, 2022
  • 51.7K Views
  • 1.1K Likes

If you're not a fan of crunches, but would like to get a flat belly, this video is for you. The standing abs workout is perfect to eliminate abdominal fat, plus strengthening your core and leg muscles.

Maintaining a healthy diet and exercising regularly will also help you to achieve the best results. Good luck!

 

TIMECODES:

 

00:00 Introduction

00:17 Arm Crossovers

00:54 Rest

01:16 Arm Circles

01:47 Rest

02:09 Arm Stretch Right

03:00 Rest

03:22 Arm Stretch Left

04:13 Rest

04:35 Lateral Taps

05:04 Rest

05:26 Lunges

06:33 Rest

06:55 Reverse Lunges

07:41 Rest

08:03 Side Lunge Left

09:14 Rest

09:36 Side Lunge Right

10:47 Rest

11:09 Diagonal Abs Left

11:42 Rest

12:04 Diagonal Abs Right

12:37 Rest

12:59 Lateral Steps

13:42 Rest

14:04 High Knee Chops Left

14:31 Rest

14:53 High Knee Chops Right

15:21 Rest

15:43 Hip Swirls

16:21 Rest

16:43 Leg Kicks

17:16 Rest

17:38 Knee Drive

18:09 Rest

18:31 Punches

19:08 Rest

19:30 Side Deep Squats

20:23 Rest

20:45 Prayer Pushes

21:38 Rest

22:00 Knee Raises

22:29 Rest

22:51 Slow Jumping Jacks

23:22 Rest

23:44 Side Leg Raise Left

24:28 Rest

24:50 Side Leg Raise Right

25:33 Rest

26:05 Windmill

26:54 Rest

27:16 Arm Crossovers

27:53 Rest

28:15 Arm Circles

28:47 Rest

29:09 Arm Stretch Right

30:00 Rest

30:22 Arm Stretch Left

31:12 Rest

31:34 Lateral Taps

32:04 Rest

32:26 Lunges

33:33 Rest

33:55 Reverse Lunges

34:41 Rest

35:03 Side Lunge Left

36:15 Rest

36:37 Side Lunge Right

37:47 Rest

38:09 Diagonal Abs Left

38:42 Rest

39:04 Diagonal Abs Right

39:37 Rest

39:59 Lateral Steps

40:42 Rest

41:04 High Knee Chops Left

41:32 Rest

41:54 High Knee Chops Right

42:21 Rest

42:43 Hip Swirls

43:21 Rest

43:43 Leg Kicks

44:16 Rest

44:38 Knee Drive

45:09 Rest

45:31 Punches

46:08 Rest

46:30 Side Deep Squats

47:23 Rest

47:45 Prayer Pushes

48:38 Rest

49:00 Knee Raises

49:29 Rest

49:52 Slow Jumping Jacks

50:23 Rest

50:45 Side Leg Raise Left

51:28 Rest

51:50 Side Leg Raise Right

52:33 Rest

52:56 Lateral Arm Circles

53:27 Rest

53:49 Body Rotations

54:33 Rest

54:55 Windmill

55:44 Rest

56:06 Chest Fly

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

ABS + ARMS + UPPER BODY: LOSE STUBBORN FAT 23:47
Workout

ABS + ARMS + UPPER BODY: LOSE STUBBORN FAT

Roberta's Gym

36.9K Views
·
Oct 31, 2022
All Levels
ABS + ARMS + UPPER BODY: LOSE STUBBORN FAT
Fitness Workout All Levels
  • Oct 31, 2022
  • 36.9K Views
  • 1.1K Likes

If you're feeling insecure about your arm fat and you know you really need to work them to achieve results, today's workout is something you can do!

These exercises are all body-weight and are perfect for burning upper body fat especially fat in your arms. They will help you achieve the best results especially as they are mostly cardio routines--the most excellent workout to burn fat!

I wish you all the best as you do this workout regularly. You need to train hard and eat a healthy diet to achieve the best results. Let's begin!

 

TIMECODES:

 

00:00 Introduction

00:11 Butt Kicks

00:36 Rest

00:54 Oblique Twist Squat

01:47 Rest

02:05 Overhead Reach

02:34 Rest

02:52 Punches

03:24 Rest

03:42 Push Jumps

04:12 Rest

04:30 Prayer Pushes

05:18 Rest

05:44 Knee Push Ups

06:42 Rest

07:00 Leg Pulls

07:49 Rest

08:07 Plank Slaps

08:39 Rest

08:57 Side Plank Pulse Left

09:38 Rest

09:56 Side Plank Pulse Right

10:37 Rest

10:55 Slow Mountain Climber

11:30 Rest

11:48 T Push Ups

13:22 Rest

13:40 Swing Backs

14:26 Rest

14:44 Knee Push Ups

15:43 Rest

16:01 Leg Pulls

16:49 Rest

17:08 Plank Slaps

17:40 Rest

17:58 Side Plank Pulse Left

18:38 Rest

18:56 Side Plank Pulse Right

19:37 Rest

19:55 Slow Mountain Climber

20:30 Rest

20:48 T Push Ups

22:23 Rest

22:41 Swing Backs

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

25 BEST BODYWEIGHT EXERCISES: LOSE FAT AND BUILD MUSCLE 34:39
Workout

25 BEST BODYWEIGHT EXERCISES: LOSE FAT AND BUILD MUSCLE

Roberta's Gym

51.2K Views
·
Oct 28, 2022
All Levels
25 BEST BODYWEIGHT EXERCISES: LOSE FAT AND BUILD MUSCLE
Fitness Barre All Levels
  • Oct 28, 2022
  • 51.2K Views
  • 1.3K Likes

Lose overall body fat and build strong muscles with 25 of the best bodyweight exercises to do at home!

This full body fat burning exercises will help strengthen your muscles and make you burn calories everyday for the best weight loss results.

Good luck everyone and have fun working out today!

#robertasgym

TIMECODES:

 

00:00 Introduction

00:11 Body Extensions

00:43 Rest

01:01 Curtsy Lunge

01:47 Rest

02:05 Side Deep Squats

02:54 Rest

03:12 Side Lunge Left

04:16 Rest

04:34 Side Lunge Right

05:38 Rest

05:56 Side Lunge Windmill

06:29 Rest

06:47 Squat

08:01 Rest

08:19 Ventral Lunge

09:04 Rest

09:22 Windmill

10:07 Rest

10:33 Victory Squat

11:10 Rest

11:28 Walk Downs

13:46 Rest

14:04 Tricep Dips

14:52 Rest

15:10 Tricep Dip Kicks

15:54 Rest

16:12 Toe Touches

16:51 Rest

17:09 Toe Tap Leg Lifts

17:33 Rest

17:51 Slow Mountain Climber

18:24 Rest

18:42 Single Leg Bridge Left

19:41 Rest

19:59 Single Leg Bridge Right

20:57 Rest

21:15 Side Push Ups Left

22:00 Rest

22:18 Side Push Ups Right

23:03 Rest

23:21 Push Ups

24:03 Rest

24:21 Pike Push Ups

25:06 Rest

25:24 Leg Pulls

26:09 Rest

26:35 T Plank

28:07 Rest

28:25 T Push Ups

30:09 Rest

30:27 Side Plank Pulse Left

31:11 Rest

31:29 Side Plank Pulse Right

31:56 Rest

32:24 Plank Press Back

33:01 Rest

33:29 Plank

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

TOTAL BODY – BELLY FAT, SIDE FAT, THIGH FAT 20:04
Workout

TOTAL BODY – BELLY FAT, SIDE FAT, THIGH FAT

Roberta's Gym

55.7K Views
·
Oct 21, 2022
All Levels
TOTAL BODY – BELLY FAT, SIDE FAT, THIGH FAT
Fitness Workout All Levels
  • Oct 21, 2022
  • 55.7K Views
  • 1.8K Likes

Today I'm here to help you burn your belly, side, and thigh fats to give you a more slender body and legs for days!

 

To be able to accomplish that goal, you need to perform exercises that will target your core and lower body to burn the fat and tone the muscles in that particular area. Today's workout video is a challenge you can do starting today and for the next 2 days to help you achieve your belly and legs goals. These help target the fat in your problem areas to give you the best results in just a few short weeks!

 

This workout will not only tone your muscles and trim your fat, this will also help burn the excess body fat you have in your body. That way, when you workout, you're not only going to get a slimmer lower body, but an overall balanced weight loss.

make this more effective, do this with discipline and motivation and combine it with a healthy diet and an active lifestyle.Good luck and let's begin the workout!

 

TIMECODES:

00:00 Introduction

00:14 Knee Hit Left

00:50 Rest

01:08 Knee Hit Right

01:45 Rest

02:03 Lateral Arm Circles

02:31 Rest

02:49 Lateral Step Reach

03:39 Rest

03:57 Oblique Twist Squat

04:50 Rest

05:08 Reverse Lunges

05:51 Rest

06:09 Running In Place

06:32 Rest

06:50 Slow Jumping Jacks

07:19 Rest

07:45 Slow Mountain Climber

08:18 Rest

08:36 Snow Angels

09:18 Rest

09:44 Kick Back Left

10:27 Rest

10:45 Kick Back Right

11:28 Rest

11:46 Lift Bike Right

12:29 Rest

12:47 Lift Bike Left

13:30 Rest

13:56 Leg Pulls

14:40 Rest

15:06 Knee Hit Left

15:43 Rest

16:01 Knee Hit Right

16:37 Rest

16:55 Lateral Arm Circles

17:24 Rest

17:42 Lateral Step Reach

18:32 Rest

18:50 Oblique Twist Squat

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

7-DAY BELLY TONE CHALLENGE: ABS WORKOUT TO SHRINK STOMACH FAT 27:11
Workout

7-DAY BELLY TONE CHALLENGE: ABS WORKOUT TO SHRINK STOMACH FAT

Roberta's Gym

203.5K Views
·
Aug 24, 2022
All Levels
7-DAY BELLY TONE CHALLENGE: ABS WORKOUT TO SHRINK STOMACH FAT
Fitness Workout All Levels
  • Aug 24, 2022
  • 203.5K Views
  • 3.6K Likes

Here is a workout that will help you reduce lower belly fat by exercising at home!

This workout program contains intensive body-weight exercises that will target your core and give you a flat stomach in just 7 DAYS! In addition to your workout, make sure you also pay attention to what you eat and stay away from sugar and grains - also junk food!

And remember that fitness and working out is a daily habit and you have to exercise everyday - continuously! - if you want to see good results. Good luck and let’s begin the workout.

 

TIMECODES:

 

00:00 Introduction

00:10 Butt Kicks

00:34 Rest

00:51 Body Extensions

01:23 Rest

01:40 Fly Squat

02:21 Rest

02:38 Floor Taps

03:13 Rest

03:30 Forward Jump

04:24 Rest

04:51 Burpee Side Taps

05:53 Rest

06:10 Knee Tuck Crunch

06:45 Rest

07:02 Leg Drops

07:52 Rest

08:09 Leg Hugs

09:11 Rest

09:28 Leg Pulls

10:04 Rest

10:21 Plank Press Back

11:04 Rest

11:21 Reverse Crunch Extension

12:04 Rest

12:36 Butt Kicks

13:01 Rest

13:18 Body Extensions

13:50 Rest

14:07 Fly Squat

14:47 Rest

15:04 Floor Taps

15:39 Rest

15:57 Forward Jump

16:51 Rest

17:18 Burpee Side Taps

18:20 Rest

18:37 Knee Tuck Crunch

19:11 Rest

19:28 Leg Drops

20:19 Rest

20:36 Leg Hugs

21:38 Rest

21:55 Leg Pulls

22:30 Rest

22:47 Plank Press Back

23:30 Rest

23:47 Reverse Crunch Extension

24:31 Rest

24:48 Back Stretch

25:38 Rest

26:00 Baby Pose

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

NO JUMP, ALL STANDING, NO REPEAT: 30 MIN WEIGHT LOSS 30:15
Workout

NO JUMP, ALL STANDING, NO REPEAT: 30 MIN WEIGHT LOSS

Roberta's Gym

59K Views
·
Aug 19, 2022
All Levels
NO JUMP, ALL STANDING, NO REPEAT: 30 MIN WEIGHT LOSS
Fitness Workout All Levels
  • Aug 19, 2022
  • 59K Views
  • 1.7K Likes

For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day.

This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues.

Let’s begin the training and remember to exercise everyday if you want to see results in the long run!

 

TIMECODES:

 

00:00 Introduction

00:11 Thigh Stretch Left

01:26 Rest

01:48 Thigh Stretch Right

03:02 Rest

03:24 Windmill

04:09 Rest

04:31 Victory Squat

05:07 Rest

05:29 Curtsy Lunge

06:15 Rest

06:37 Forward Calf Raises

07:24 Rest

07:41 Side Lunge Left

08:46 Rest

09:08 Side Lunge Right

10:12 Rest

10:34 Butt Kicks

10:58 Rest

11:20 High Knee Jacks

11:49 Rest

12:11 Lateral Step Reach

13:02 Rest

13:24 Lateral Taps

13:51 Rest

14:13 Lateral Steps

14:47 Rest

15:10 Leg Kicks

15:40 Rest

16:02 Lunges

17:02 Rest

17:24 Punches

17:55 Rest

18:17 Prayer Pushes

19:05 Rest

19:27 Side Bend Stretch Left

20:43 Rest

21:05 Side Bend Stretch Right

22:20 Rest

22:42 Side Leg Raise Left

23:30 Rest

23:52 Side Leg Raise Right

24:40 Rest

25:02 Standing Side Crunch Right

25:43 Rest

26:05 Standing Side Crunch Left

26:47 Rest

27:09 Knee Stretch Left

28:23 Rest

28:40 Knee Stretch Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

BELLY + BACK + ARMS + HIPS: 4X1 WORKOUT FOR STUBBORN FAT 24:54
Workout

BELLY + BACK + ARMS + HIPS: 4X1 WORKOUT FOR STUBBORN FAT

Roberta's Gym

106.1K Views
·
Aug 18, 2022
All Levels
BELLY + BACK + ARMS + HIPS: 4X1 WORKOUT FOR STUBBORN FAT
Fitness Workout All Levels
  • Aug 18, 2022
  • 106.1K Views
  • 3.2K Likes

Indeed you can achieve a slimmer body by exercising everyday!

In today's workout, you can burn upper and lower body fats by doing these amazing exercises to lose weight! These exercises are easy and will help burn fats in your belly, back, arms, and hips!

This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals so be fully prepared! Do this everyday for the best results!

 

TIMECODES:

 

00:00 Introduction

00:10 Body Rotations

00:51 Rest

01:13 Burpee Side Taps

02:32 Rest

02:54 Knee Drive

03:20 Rest

03:42 Lateral Arm Circles

04:11 Rest

04:33 Lateral Step Reach

05:23 Rest

05:45 Leg Kicks

06:15 Rest

06:38 Lunge Jumps

07:04 Rest

07:26 Oblique Crunches

08:01 Rest

08:23 Overhead Reach

08:52 Rest

09:24 Windmill

10:09 Rest

10:31 Woodchoppers Right

11:14 Rest

11:36 Woodchoppers Left

12:18 Rest

12:40 V Up

13:25 Rest

13:47 Tricep Dips

14:35 Rest

14:57 Swimmers

15:25 Rest

15:47 Side Plank Pulse Right

16:25 Rest

16:47 Side Plank Pulse Left

17:24 Rest

17:46 Plank Press Back

18:40 Rest

19:02 Hip Dips

19:33 Rest

19:55 Cobra

21:10 Rest

21:32 Cat And Cow

23:30 Rest

23:52 Side Bends

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

17 SIMPLE EXERCISES TO LOSE INCHES: SMALLER WAIST & FLAT BELLY 19:52
Workout

17 SIMPLE EXERCISES TO LOSE INCHES: SMALLER WAIST & FLAT BELLY

Roberta's Gym

135.5K Views
·
Aug 15, 2022
All Levels
17 SIMPLE EXERCISES TO LOSE INCHES: SMALLER WAIST & FLAT BELLY
Fitness Workout All Levels
  • Aug 15, 2022
  • 135.5K Views
  • 2.8K Likes

Today's belly fat workout will help you to lose not only your belly fat but as well as overall body fat!

This workout contains simple exercises that will help you lose belly fat and achieve a flat belly as you continuously do this workout for the next weeks. These 17 amazing workout routines are extremely helpful so good luck and keep going - you got this!!

 

TIMECODES:

 

00:00 Introduction

00:10 Body Extensions

00:42 Rest

00:59 Butt Kicks

01:23 Rest

01:40 High Knee Chops Left

02:13 Rest

02:30 High Knee Chops Right

03:03 Rest

03:20 High Knee Jacks

03:49 Rest

04:06 Knee Drive

04:32 Rest

04:49 Knee Raises

05:17 Rest

05:34 Lateral Taps

06:02 Rest

06:19 Leg Kicks

06:49 Rest

07:06 Oblique Crunches

07:40 Rest

07:58 Oblique Twist Squat

08:51 Rest

09:18 Swimmers

09:46 Rest

10:13 Walk Downs

12:32 Rest

12:54 Waist Pinchers Right

13:31 Rest

13:53 Waist Pinchers Left

14:31 Rest

14:59 V Up

15:43 Rest

16:05 Toe Touches

16:44 Rest

17:06 T Plank

18:22 Rest

18:44 Reach Through

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

STANDING ABS – FLAT BELLY, SMALLER WAIST, LEAN LEGS 33:10
Workout

STANDING ABS – FLAT BELLY, SMALLER WAIST, LEAN LEGS

Roberta's Gym

225.3K Views
·
Aug 10, 2022
All Levels
STANDING ABS – FLAT BELLY, SMALLER WAIST, LEAN LEGS
Fitness Workout All Levels
  • Aug 10, 2022
  • 225.3K Views
  • 3.8K Likes

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge with routines done standing up will efficiently burn belly fat while building muscles in your core giving you a slimmer waist!

This is an intensive and highly challenging workout you can do on a daily basis. You can do this workout 3-4x a week but if you want to see results much quicker, doing this on a daily basis will really help.

Good luck and make sure to warm-up before you begin!

 

TIMECODES:

00:00 Introduction

00:11 Cross Jump Jack

00:34 Rest

00:51 Butt Kicks

01:12 Rest

01:29 Fly Squat

02:02 Rest

02:19 High Knee Jacks

02:43 Rest

03:00 Knee Hit Left

03:30 Rest

03:47 Knee Hit Right

04:17 Rest

04:34 Lateral Step Reach

05:14 Rest

05:31 Lunge Jumps

05:53 Rest

06:10 Oblique Twist Squat

06:53 Rest

07:10 Side Lunge Left

08:01 Rest

08:18 Side Lunge Right

09:08 Rest

09:25 Ski Jacks

09:51 Rest

10:08 Standing Crunch

10:45 Rest

11:02 Standing Side Crunch Left

11:36 Rest

11:53 Standing Side Crunch Right

12:26 Rest

12:48 Cross Jump Jack

13:11 Rest

13:28 Butt Kicks

13:49 Rest

14:06 Fly Squat

14:39 Rest

14:56 High Knee Jacks

15:20 Rest

15:37 Knee Hit Left

16:07 Rest

16:24 Knee Hit Right

16:54 Rest

17:11 Lateral Step Reach

17:51 Rest

18:08 Lunge Jumps

18:31 Rest

18:48 Oblique Twist Squat

19:30 Rest

19:47 Side Lunge Left

20:38 Rest

20:55 Side Lunge Right

21:46 Rest

22:03 Ski Jacks

22:29 Rest

22:46 Standing Crunch

23:22 Rest

23:39 Standing Side Crunch Left

24:13 Rest

24:30 Standing Side Crunch Right

25:04 Rest

25:26 Diagonal Abs Left

25:58 Rest

26:15 Diagonal Abs Right

26:48 Rest

27:05 Leg Kicks

27:30 Rest

27:47 Oblique Crunches

28:15 Rest

28:32 Leg Kicks

28:57 Rest

29:19 Diagonal Abs Left

29:52 Rest

30:09 Diagonal Abs Right

30:42 Rest

30:59 Leg Kicks

31:23 Rest

31:40 Oblique Crunches

32:09 Rest

32:26 Leg Kicks

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

SITTING TOO MUCH? FIX YOUR POSTURE – ROUND BACK EXERCISE ROUTINE 20:31
Workout

SITTING TOO MUCH? FIX YOUR POSTURE – ROUND BACK EXERCISE ROUTINE

Roberta's Gym

36K Views
·
Aug 03, 2022
All Levels
SITTING TOO MUCH? FIX YOUR POSTURE – ROUND BACK EXERCISE ROUTINE
Fitness Workout All Levels
  • Aug 03, 2022
  • 36K Views
  • 1.3K Likes

One of the best workout you can do is the one that provides comfort for your back especially those who have major back pain issues. I know a lot of people who work in the office sitting for a long time experience

terrible backache and are really looking forward to exercises such as this.

This workout is a combination of stretching and fat burn workout -- the perfect workout combination to not only align your back and help your posture but also to burn fats and calories!

Good luck everyone and have fun working out!


TIMECODES:

00:00 Introduction

00:09 Baby Pose

01:08 Rest

01:25 Back Squeeze

02:16 Rest

02:33 Cat And Cow

04:57 Rest

05:14 Prayer Pushes

06:12 Rest

06:29 Super Mans

07:19 Rest

07:36 Triangle Fly

08:44 Rest

09:01 Cobra

09:59 Rest

10:21 Baby Pose

11:20 Rest

11:37 Back Squeeze

12:28 Rest

12:45 Cat And Cow

15:09 Rest

15:26 Prayer Pushes

16:24 Rest

16:41 Super Mans

17:31 Rest

17:48 Triangle Fly

18:56 Rest

19:13 Cobra

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

18 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE STUBBORN FAT [NO REPEATS] 25:17
Workout

18 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE STUBBORN FAT [NO REPEATS]

Roberta's Gym

82.3K Views
·
Jul 30, 2022
All Levels
18 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE STUBBORN FAT [NO REPEATS]
Fitness Workout All Levels
  • Jul 30, 2022
  • 82.3K Views
  • 2.5K Likes

A good day starts with a good morning workout routine!

If you do the correct exercises, then a proper morning training can help you get more energized and boost your metabolism so that it burns calories throughout the entire day!

So do this workout every morning (even during the weekends) to melt fat, get lean and have a great physique!

Good luck and make sure to workout everyday! Let's go!

 

TIMECODES:

 

00:00 Introduction

00:09 Diagonal Abs Left

00:49 Rest

01:06 Diagonal Abs Right

01:46 Rest

02:08 High Knee Jacks

02:37 Rest

02:59 Knee Tuck Crunch

03:41 Rest

04:03 Leg Pulls

04:48 Rest

05:10 Leg Drops

06:13 Rest

06:35 Leg Kicks

07:05 Rest

07:27 Leg Hugs

08:47 Rest

09:09 Oblique Twist Squat

10:02 Rest

10:24 Plank Press Back

11:17 Rest

11:39 Reach Through

12:26 Rest

12:49 Reverse Crunches

13:31 Rest

13:53 Scissor Kicks

14:18 Rest

14:40 Side Plank Pulse Left

15:18 Rest

15:40 Side Plank Pulse Right

16:17 Rest

16:39 Squat And Kick

17:27 Rest

17:49 Standing Side Crunch Left

18:30 Rest

18:52 Standing Side Crunch Right

19:33 Rest

19:56 T Plank

21:11 Rest

21:33 U Boat Hold

22:48 Rest

23:10 Woodchoppers Left

23:52 Rest

24:14 Woodchoppers Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

FLAT BELLY & SMALLER WAIST IN 28 DAYS - CARDIO + ABS WORKOUT 25:44
Workout

FLAT BELLY & SMALLER WAIST IN 28 DAYS - CARDIO + ABS WORKOUT

Roberta's Gym

96.8K Views
·
Jul 29, 2022
All Levels
FLAT BELLY & SMALLER WAIST IN 28 DAYS - CARDIO + ABS WORKOUT
Fitness Cardio All Levels
  • Jul 29, 2022
  • 96.8K Views
  • 2.2K Likes

Today's workout can help you lose belly fat effectively. This is a 28-day workout challenge with cardio and abs workout routines that will help you achieve your goal of achieving the best workout results. You can also continue doing this workout for as long as you want or until you reach your goals!

Good luck and let's get begin the exercise! 

TIMECODES:

 

00:00 Introduction

00:10 Butt Kicks

00:35 Rest

00:52 Fly Squat

01:32 Rest

01:54 Knee Raises

02:21 Rest

02:43 Jumping Jacks

03:10 Rest

03:32 Lunge Jumps

03:58 Rest

04:20 Oblique Twist Squat

05:13 Rest

05:35 Pike Push Ups

06:20 Rest

06:42 Punches

07:14 Rest

07:36 Running In Place

07:59 Rest

08:21 Single Leg Bridge Left

09:20 Rest

09:42 Single Leg Bridge Right

10:40 Rest

11:02 Skater Jumps

11:34 Rest

11:56 Slow Jumping Jacks

12:25 Rest

12:47 Squat And Kick

13:35 Rest

14:02 Butt Kicks

14:26 Rest

14:48 Fly Squat

15:29 Rest

15:51 Knee Raises

16:18 Rest

16:40 Jumping Jacks

17:06 Rest

17:28 Lunge Jumps

17:54 Rest

18:16 Oblique Twist Squat

19:10 Rest

19:32 Pike Push Ups

20:17 Rest

20:39 Punches

21:10 Rest

21:32 Running In Place

21:55 Rest

22:17 Single Leg Bridge Left

23:16 Rest

23:38 Single Leg Bridge Right

24:37 Rest

24:59 Torso Twists

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

10-DAY WEIGHT LOSS CHALLENGE – BURN CALORIES AND LOSE STUBBORN FAT 30:56
Workout

10-DAY WEIGHT LOSS CHALLENGE – BURN CALORIES AND LOSE STUBBORN FAT

Roberta's Gym

78.2K Views
·
Jul 26, 2022
All Levels
10-DAY WEIGHT LOSS CHALLENGE – BURN CALORIES AND LOSE STUBBORN FAT
Fitness Workout All Levels
  • Jul 26, 2022
  • 78.2K Views
  • 2.1K Likes

Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series with the best weight loss exercises. By performing this routine regularly for 10-days, you will be able to burn calories gradually and lose stubborn fat!

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:10 Cross Jump Jack

00:37 Rest

00:59 Burpee Side Taps

02:18 Rest

02:40 Curtsy Lunge

03:26 Rest

03:48 Forward Jump

04:42 Rest

05:04 Lateral Arm Circles

05:32 Rest

05:54 Leg Kicks

06:24 Rest

06:46 Leg Pulls

07:31 Rest

07:53 Plank Press Back

08:46 Rest

09:08 Plank Slaps

09:36 Rest

10:03 Burpee Side Taps

11:22 Rest

11:44 Curtsy Lunge

12:30 Rest

12:52 Forward Jump

13:46 Rest

14:08 Lateral Arm Circles

14:37 Rest

14:59 Leg Kicks

15:29 Rest

15:51 Leg Pulls

16:35 Rest

16:57 Plank Press Back

17:51 Rest

18:13 Plank Slaps

18:42 Rest

19:09 Leg Hugs

20:29 Rest

20:51 Reverse Crunches

21:33 Rest

21:55 Russian Twist

22:21 Rest

22:43 Side Deep Squats

23:32 Rest

23:54 Tricep Dips

24:43 Rest

25:05 Walk Downs

27:23 Rest

27:45 Woodchoppers Left

28:27 Rest

28:49 Woodchoppers Right

29:32 Rest

29:54 Back Stretch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

1-MINUTE EXERCISES – STANDING ABS WORKOUT TO LOSE BELLY FAT 24:20
Workout

1-MINUTE EXERCISES – STANDING ABS WORKOUT TO LOSE BELLY FAT

Roberta's Gym

72K Views
·
Jul 25, 2022
All Levels
1-MINUTE EXERCISES – STANDING ABS WORKOUT TO LOSE BELLY FAT
Fitness Workout All Levels
  • Jul 25, 2022
  • 72K Views
  • 1.5K Likes

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and will be done for 1-min each routine are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the challenge to see results fast!

 

TIMECODES:

00:00 Introduction

00:10 Body Extensions

00:53 Rest

01:10 High Knee Chops Left

01:54 Rest

02:11 High Knee Chops Right

02:54 Rest

03:11 Knee Drive

03:47 Rest

04:04 Knee Raises

04:40 Rest

04:57 Overhead Reach

05:36 Rest

05:53 Oblique Crunches

06:40 Rest

06:58 Oblique Twist Squat

08:12 Rest

08:29 Standing Crunch

09:32 Rest

09:49 Standing Side Crunch Left

10:45 Rest

11:02 Standing Side Crunch Right

11:58 Rest

12:15 Sumo Squat Dip

12:58 Rest

13:20 Body Extensions

14:03 Rest

14:20 High Knee Chops Left

15:04 Rest

15:21 High Knee Chops Right

16:05 Rest

16:22 Knee Drive

16:57 Rest

17:14 Knee Raises

17:50 Rest

18:07 Overhead Reach

18:47 Rest

19:04 Oblique Crunches

19:51 Rest

20:08 Side Bend Stretch Left

21:55 Rest

22:13 Side Bend Stretch Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

16 ABSOLUTE BEST EXERCISES TO LOSE ALL TYPES OF BELLY FAT (NO JUMPING) 22:27
Workout

16 ABSOLUTE BEST EXERCISES TO LOSE ALL TYPES OF BELLY FAT (NO JUMPING)

Roberta's Gym

52K Views
·
Jul 23, 2022
All Levels
16 ABSOLUTE BEST EXERCISES TO LOSE ALL TYPES OF BELLY FAT (NO JUMPING)
Fitness Workout All Levels
  • Jul 23, 2022
  • 52K Views
  • 1.7K Likes

Workout everyday with these 16 absolute best exercises that will help you lose belly fat and will not require you to jump or run! These exercises will help you burn belly, side, lower belly, and back fats easily at home and see results in no time!

This no jumping workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!

Good luck and keep exercising everyday if you want good results!

 

TIMECODES:

00:00 Introduction

00:14 Lateral Taps

00:41 Rest

00:59 Bird Dog

02:12 Rest

02:29 Burpee Side Taps

03:49 Rest

04:06 High Knee Chops Left

04:49 Rest

05:06 High Knee Chops Right

05:50 Rest

06:07 Woodchoppers Right

07:06 Rest

07:23 Woodchoppers Left

08:22 Rest

08:39 Bicycle Crunches

09:05 Rest

09:22 Flutter Kicks

09:48 Rest

10:05 Hand To Knee

11:22 Rest

11:40 Heel Touch

12:05 Rest

12:22 Diagonal Abs Left

13:02 Rest

13:20 Diagonal Abs Right

14:00 Rest

14:17 Walk Downs

16:35 Rest

16:52 Lateral Step Reach

17:42 Rest

17:59 Leg Drops

19:03 Rest

19:20 Oblique Crunches

19:54 Rest

20:17 Oblique Twist Squat

21:10 Rest

21:32 Plank Reaches

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

SIMPLE EXERCISE TO LOSE LOVE HANDLES IN 14 DAYS: CARDIO + SIDE ABS WORKOUT 31:52
Workout

SIMPLE EXERCISE TO LOSE LOVE HANDLES IN 14 DAYS: CARDIO + SIDE ABS WORKOUT

Roberta's Gym

75.6K Views
·
Jul 22, 2022
All Levels
SIMPLE EXERCISE TO LOSE LOVE HANDLES IN 14 DAYS: CARDIO + SIDE ABS WORKOUT
Fitness Cardio All Levels
  • Jul 22, 2022
  • 75.6K Views
  • 2.2K Likes

Today's workout is created with the best and simplest core exercises that will work to reduce side fat and help give you side abs -- in just 2 weeks!

This workout will help you burn underlying belly fat while also sculpting a shapely and sexy body. Not only will this burn side fat, these exercises will also give you abs!

Do this video workout regularly until you see results. They normally differ depending on your current weight, height, age, gender, metabolism, and how hard you train but you may expect to see results in 3-4 weeks.

Good luck and let's begin!

 

TIMECODES:

 

00:00 Introduction

00:09 Bird Dog

01:23 Rest

01:40 Burpee Side Taps

02:59 Rest

03:21 High Knee Chops Left

03:54 Rest

04:16 High Knee Chops Right

04:48 Rest

05:11 Knee Raises

05:39 Rest

06:01 Leg Kicks

06:31 Rest

06:53 Oblique Twist Squat

07:46 Rest

08:08 Side Crunches Left

08:50 Rest

09:12 Side Crunches Right

09:55 Rest

10:17 Side Leg Raise Left

11:05 Rest

11:27 Side Leg Raise Right

12:15 Rest

12:37 Side Plank Pulse Left

13:14 Rest

13:36 Side Plank Pulse Right

14:14 Rest

14:36 Side Tap Crunch

15:29 Rest

15:51 Side Bends

16:34 Rest

17:01 Bird Dog

18:15 Rest

18:37 Burpee Side Taps

19:56 Rest

20:18 High Knee Chops Left

20:51 Rest

21:13 High Knee Chops Right

21:46 Rest

22:08 Knee Raises

22:35 Rest

22:57 Leg Kicks

23:27 Rest

23:49 Oblique Twist Squat

24:42 Rest

25:04 Side Crunches Left

25:47 Rest

26:09 Side Crunches Right

26:51 Rest

27:13 Side Leg Raise Left

28:01 Rest

28:23 Side Leg Raise Right

29:11 Rest

29:33 Side Tap Crunch

30:27 Rest

30:49 Side Bends

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

INTENSE FULL BODY WORKOUT: BURN EXTRA CALORIES + LOSE WEIGHT 39:50
Workout

INTENSE FULL BODY WORKOUT: BURN EXTRA CALORIES + LOSE WEIGHT

Roberta's Gym

52.7K Views
·
Jul 21, 2022
Intermediate
INTENSE FULL BODY WORKOUT: BURN EXTRA CALORIES + LOSE WEIGHT
Fitness Workout Intermediate
  • Jul 21, 2022
  • 52.7K Views
  • 1.5K Likes

If you can do a 40-min workout everyday, today's workout is highly recommended to help you burn fat and lose overall body fat!

With today's video workout I have created an effective fat loss workout routine for you to do at home. Consisting of cardio exercises and combined with strength exercises, this workout aims to burn more calories for the best results!

For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. Avoid sugar and grains as much as possible????

Let's get started! Good luck!

 

TIMECODES:

00:00 Introduction

00:12 Overhead Reach

00:41 Rest

00:58 Cross Jump Jack

01:26 Rest

01:43 Curtsy Lunge

02:28 Rest

02:45 Floor Taps

03:21 Rest

03:38 Forward Jump

04:32 Rest

04:49 Knee Raises

05:16 Rest

05:33 Lateral Arm Circles

06:01 Rest

06:18 Lunge Jumps

06:45 Rest

07:02 Pike Push Ups

07:47 Rest

08:04 Skater Jumps

08:35 Rest

08:52 Snow Angels

09:35 Rest

09:52 Toe Touches

10:31 Rest

10:48 Tricep Dip Kicks

11:32 Rest

11:49 V Up

12:34 Rest

12:51 Woodchoppers Left

13:33 Rest

13:50 Woodchoppers Right

14:32 Rest

14:49 Walk Downs

17:07 Rest

17:24 U Boat Crunch

17:59 Rest

18:26 Overhead Reach

18:55 Rest

19:17 Cross Jump Jack

19:45 Rest

20:07 Curtsy Lunge

20:52 Rest

21:14 Floor Taps

21:50 Rest

22:12 Forward Jump

23:06 Rest

23:28 Knee Raises

23:55 Rest

24:17 Lateral Arm Circles

24:45 Rest

25:08 Lunge Jumps

25:34 Rest

25:56 Pike Push Ups

26:41 Rest

27:03 Skater Jumps

27:35 Rest

27:57 Snow Angels

28:39 Rest

29:01 Toe Touches

29:41 Rest

30:03 Tricep Dip Kicks

30:46 Rest

31:08 V Up

31:53 Rest

32:15 Woodchoppers Left

32:57 Rest

33:19 Woodchoppers Right

34:02 Rest

34:24 Walk Downs

36:42 Rest

37:04 U Boat Crunch

37:38 Rest

38:00 Back Stretch

38:43 Rest

39:05 Body Rotations

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

6 BEST EXERCISES TO GET RID OF LOVE HANDLES AND LOWER BELLY FAT 19:10
Workout

6 BEST EXERCISES TO GET RID OF LOVE HANDLES AND LOWER BELLY FAT

Roberta's Gym

73.5K Views
·
Jul 15, 2022
All Levels
6 BEST EXERCISES TO GET RID OF LOVE HANDLES AND LOWER BELLY FAT
Fitness Workout All Levels
  • Jul 15, 2022
  • 73.5K Views
  • 1.7K Likes

Today's workout video is everyone's favorite target area--burning fat and losing love handles! Now while it's more conventional to go to a gym to lose weight or target a specific problem area in our body, working out at home has also proven to be an effective way to drop a size!

With today's workout you'll be doing exercises that not only target your stomach fat, but also routines that get your stomach and your other body parts moving.

Good luck and let's begin!

 

TIMECODES:

00:00 Introduction

00:12 Woodchoppers Right

00:54 Rest

01:16 Woodchoppers Left

01:58 Rest

02:20 Walk Downs

04:38 Rest

05:01 Slow Mountain Climber

05:33 Rest

05:55 Slow Burpees

07:22 Rest

07:44 Russian Twist

08:10 Rest

08:32 V Up

09:17 Rest

09:44 Woodchoppers Right

10:27 Rest

10:49 Woodchoppers Left

11:31 Rest

11:53 Walk Downs

14:11 Rest

14:33 Slow Mountain Climber

15:06 Rest

15:28 Slow Burpees

16:55 Rest

17:17 Russian Twist

17:43 Rest

18:05 V Up

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

14-DAY ABS CHALLENGE: LOSE BELLY FAT AND SLIM YOUR WAIST 29:15
Workout

14-DAY ABS CHALLENGE: LOSE BELLY FAT AND SLIM YOUR WAIST

Roberta's Gym

39.5K Views
·
Jul 14, 2022
All Levels
14-DAY ABS CHALLENGE: LOSE BELLY FAT AND SLIM YOUR WAIST
Fitness Workout All Levels
  • Jul 14, 2022
  • 39.5K Views
  • 1.3K Likes

Say goodbye to your belly fat in 15 days with this belly fat and abs workout you can easily do at home.

This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy. The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together! 

 

TIMECODES:

00:00 Introduction

00:13 Body Extensions

00:45 Rest

01:02 Arm Reach Lunge

01:50 Rest

02:07 Cross Jump Jack

02:35 Rest

02:52 Hip Dips

03:23 Rest

03:40 Oblique Twist Squat

04:34 Rest

04:51 Skater Jumps

05:22 Rest

05:39 Slow Mountain Climber

06:12 Rest

06:29 Standing Side Crunch Left

07:10 Rest

07:27 Standing Side Crunch Right

08:08 Rest

08:25 Sumo Squat Dip

08:57 Rest

09:14 T Push Ups

10:39 Rest

10:56 Toe Tap Leg Lifts

11:20 Rest

11:37 U Boat Hold

12:52 Rest

13:09 V Up

13:53 Rest

14:15 Body Extensions

14:47 Rest

15:04 Arm Reach Lunge

15:53 Rest

16:10 Cross Jump Jack

16:37 Rest

16:54 Hip Dips

17:26 Rest

17:43 Oblique Twist Squat

18:36 Rest

18:53 Skater Jumps

19:24 Rest

19:41 Slow Mountain Climber

20:14 Rest

20:31 Standing Side Crunch Left

21:13 Rest

21:30 Standing Side Crunch Right

22:11 Rest

22:28 Sumo Squat Dip

23:00 Rest

23:17 T Push Ups

24:42 Rest

24:59 Toe Tap Leg Lifts

25:22 Rest

25:39 U Boat Hold

26:54 Rest

27:11 V Up

27:56 Rest

28:13 Side Bends

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

30-MIN SUPER EASY WEIGHT LOSS WORKOUT: NO JUMP, NO SQUAT, ALL STANDING 31:12
Workout

30-MIN SUPER EASY WEIGHT LOSS WORKOUT: NO JUMP, NO SQUAT, ALL STANDING

Roberta's Gym

115.1K Views
·
Jul 13, 2022
Beginner
30-MIN SUPER EASY WEIGHT LOSS WORKOUT: NO JUMP, NO SQUAT, ALL STANDING
Fitness Strength Beginner
  • Jul 13, 2022
  • 115.1K Views
  • 3.5K Likes

If you're looking for a simple exercise routine that can help you lose weight without straining your joints, this workout is for you! Exercise for 30 minutes and burn many calories without having to jump, do squats or lie on the floor.

Start working out at home today with this super easy weight loss workout and discover the benefits of an effective low-impact workout!

Stay focused and workout every day if you can -- good luck and let's begin the workout!

 

TIMECODES:

 

00:00 Introduction

00:14 Body Rotations

01:09 Rest

01:31 Butt Kicks

02:03 Rest

02:25 Body Extensions

03:08 Rest

03:30 High Knee Jacks

04:08 Rest

04:30 Lateral Step Reach

05:21 Rest

05:43 Hip Swirls

06:17 Rest

06:45 Body Rotations

07:40 Rest

08:02 Butt Kicks

08:34 Rest

08:56 Body Extensions

09:39 Rest

10:01 High Knee Jacks

10:39 Rest

11:01 Lateral Step Reach

11:51 Rest

12:13 Hip Swirls

12:48 Rest

13:15 Lateral Steps

14:02 Rest

14:24 Punches

15:06 Rest

15:28 Prayer Pushes

16:35 Rest

16:57 Running In Place

17:27 Rest

17:49 Side Leg Raise Right

18:56 Rest

19:18 Side Leg Raise Left

20:25 Rest

20:47 Standing Crunch

21:50 Rest

22:17 Lateral Steps

23:04 Rest

23:26 Punches

24:08 Rest

24:30 Prayer Pushes

25:37 Rest

25:59 Running In Place

26:29 Rest

26:51 Side Leg Raise Right

27:58 Rest

28:20 Side Leg Raise Left

29:27 Rest

29:49 Standing Crunch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LOVE HANDLES + SADDLEBAGS: WORKOUT TO REDUCE STUBBORN FAT 29:20
Workout

LOVE HANDLES + SADDLEBAGS: WORKOUT TO REDUCE STUBBORN FAT

Roberta's Gym

55.4K Views
·
Jul 09, 2022
All Levels
LOVE HANDLES + SADDLEBAGS: WORKOUT TO REDUCE STUBBORN FAT
Fitness Workout All Levels
  • Jul 09, 2022
  • 55.4K Views
  • 1.6K Likes

Saddlebags are simple fat deposits created by your body around the butt area and outer thighs.

They're unpleasant but the good news is that you can get rid of them by working out and exercising everyday using specific exercises.

With this workout you can slowly but surely lose your saddle bags, if you exercise everyday. And you can also do this routine at home, without any special equipment!

So start exercising with this video and follow the trainer! Good luck and let's begin the workout!!??????

 

TIMECODES:

 

00:00 Introduction

00:11 Cobra

01:01 Rest

01:23 Walk Downs

03:41 Rest

04:03 Slow Mountain Climber

04:36 Rest

04:58 Leg Pulls

05:42 Rest

06:04 Oblique Twist Squat

07:19 Rest

07:41 Knee Tuck Crunch

08:39 Rest

09:02 Oblique Crunches

09:36 Rest

09:58 Scissor Kicks

10:23 Rest

10:46 Russian Twist

11:12 Rest

11:34 Cobra

12:24 Rest

12:46 Walk Downs

15:04 Rest

15:26 Slow Mountain Climber

15:59 Rest

16:26 Leg Pulls

17:11 Rest

17:33 Oblique Twist Squat

18:47 Rest

19:09 Knee Tuck Crunch

20:08 Rest

20:30 Oblique Crunches

21:05 Rest

21:27 Scissor Kicks

21:52 Rest

22:14 Russian Twist

22:40 Rest

23:02 Bicycle Crunches

23:29 Rest

23:51 Side Crunches Left

24:33 Rest

24:56 Side Crunches Right

25:38 Rest

26:00 Woodchoppers Left

26:42 Rest

27:04 Woodchoppers Right

27:47 Rest

28:09 Baby Pose

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LOSE FAT IN 17 DAYS: BELLY + WAIST + ABS WORKOUT AT HOME 32:49
Workout

LOSE FAT IN 17 DAYS: BELLY + WAIST + ABS WORKOUT AT HOME

Roberta's Gym

82.9K Views
·
Jul 08, 2022
All Levels
LOSE FAT IN 17 DAYS: BELLY + WAIST + ABS WORKOUT AT HOME
Fitness Workout All Levels
  • Jul 08, 2022
  • 82.9K Views
  • 1.9K Likes

Get a flat belly at home by working out everyday with these effective core exercises!!

Do this at home for the next 17 days to see really good stomach fat burn results. I understand how you might have gained quite a few this quarantine period due to the lack of physical activity but you can do something to see weight loss results. Just remain positive and motivated to burn fat and do this workout regularly.

Good luck and let's get started!


TIMECODES:

00:00 Introduction

00:15 Torso Rotation

00:58 Rest

01:15 Side Lunge Windmill

01:47 Rest

02:05 Burpee Side Taps

02:50 Rest

03:07 High Knee Chops Left

03:39 Rest

03:56 High Knee Chops Right

04:29 Rest

04:46 Knee Raises

05:14 Rest

05:31 Leg Kicks

06:01 Rest

06:18 Lunge Jumps

06:36 Rest

06:58 Torso Rotation

07:41 Rest

07:58 Side Lunge Windmill

08:31 Rest

08:48 Burpee Side Taps

09:33 Rest

09:50 High Knee Chops Left

10:23 Rest

10:40 High Knee Chops Right

11:13 Rest

11:30 Knee Raises

11:57 Rest

12:15 Leg Kicks

12:44 Rest

13:01 Lunge Jumps

13:19 Rest

13:41 Leg Hugs

15:01 Rest

15:18 Leg Drops

16:22 Rest

16:39 Leg Pulls

17:23 Rest

17:40 Reverse Crunch Extension

18:35 Rest

18:52 Swing Backs

19:33 Rest

19:50 U Boat Crunch

20:25 Rest

20:42 Woodchoppers Left

21:24 Rest

21:41 Woodchoppers Right

22:23 Rest

22:40 Leg Hugs

24:00 Rest

24:17 Leg Drops

25:21 Rest

25:38 Leg Pulls

26:23 Rest

26:40 Reverse Crunch Extension

27:34 Rest

27:51 Swing Backs

28:33 Rest

28:50 U Boat Crunch

29:24 Rest

29:41 Woodchoppers Left

30:23 Rest

30:40 Woodchoppers Right

31:23 Rest

31:40 Cobra

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

22 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE WEIGHT 24:07
Workout

22 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE WEIGHT

Roberta's Gym

85.9K Views
·
Jul 07, 2022
All Levels
22 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE WEIGHT
Fitness Cardio All Levels
  • Jul 07, 2022
  • 85.9K Views
  • 2.6K Likes

Morning is one of the best times to exercise because you're giving your metabolism a boost and you're telling your body to start burning calories as soon as possible because you're having an active day! Today's video workout is a 25-minute workout to train your entire body in the morning. This will give your day a head-start and will help you stay fit, get in shape and look attractive!

The exercises are designed to involve the major muscle groups of your body while also having a cardio effect - which will make your body burn calories throughout the day.

Start the workout today and make sure to exercise every morning if you want to see amazing results in 3-4 weeks. Good luck and let's begin!

TIMECODES:

00:00 Introduction

00:10 Torso Rotation

00:53 Rest

01:10 Torso Twists

01:35 Rest

01:52 Side Leg Raise Left

02:40 Rest

02:57 Side Leg Raise Right

03:45 Rest

04:02 Side Lunge Left

05:07 Rest

05:24 Side Lunge Right

06:28 Rest

06:45 Walk Downs

07:59 Rest

08:16 Victory Squat

08:53 Rest

09:10 Sumo Hold

10:25 Rest

10:42 Step Back Jacks

11:11 Rest

11:28 Slow Mountain Climber

12:00 Rest

12:17 Single Leg Bridge Right

13:16 Rest

13:33 Single Leg Bridge Left

14:32 Rest

14:49 Leg Pulls

15:33 Rest

15:50 Knee Push Ups

16:44 Rest

17:01 Plank Slaps

17:28 Rest

17:45 Plank Reaches

18:22 Rest

18:39 Plank Press Back

19:32 Rest

19:49 Scissor Kicks

20:14 Rest

20:31 Reverse Crunches

21:14 Rest

21:31 Side Tap Crunch

22:46 Rest

23:03 Side Bends

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

10 MOST EFFECTIVE EXERCISES TO SHRINK BELLY FAT FAST 21:09
Workout

10 MOST EFFECTIVE EXERCISES TO SHRINK BELLY FAT FAST

Roberta's Gym

67.4K Views
·
Jul 04, 2022
All Levels
10 MOST EFFECTIVE EXERCISES TO SHRINK BELLY FAT FAST
Fitness Workout All Levels
  • Jul 04, 2022
  • 67.4K Views
  • 1.8K Likes

Today's belly fat workout will not only help you burn fat in your core area, but also excess overall body fat!

It's an intensive belly fat workout that will help you burn fats all over your body and not just your belly so I'm pretty sure you're going to love doing this workout.

Good luck and let's begin the workout!!

TIMECODES:

00:00 Introduction

00:11 Cross Jump Jack

00:38 Rest

00:55 Leg Hugs

02:14 Rest

02:31 Leg Drops

03:37 Rest

03:54 Oblique Crunches

04:29 Rest

04:46 Knee Tuck Crunch

05:45 Rest

06:02 Plank Slaps

06:31 Rest

06:48 Sumo Squat Dip

07:20 Rest

07:37 V Up

08:22 Rest

08:39 Woodchoppers Left

09:21 Rest

09:38 Woodchoppers Right

10:20 Rest

10:43 Cross Jump Jack

11:10 Rest

11:27 Leg Hugs

12:46 Rest

13:03 Leg Drops

14:07 Rest

14:24 Oblique Crunches

14:58 Rest

15:15 Knee Tuck Crunch

16:14 Rest

16:31 Plank Slaps

16:59 Rest

17:16 Sumo Squat Dip

17:49 Rest

18:06 V Up

18:50 Rest

19:07 Woodchoppers Left

19:50 Rest

20:07 Woodchoppers Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

9 SIMPLE EXERCISES TO LOSE LOVE HANDLES FAST: AT-HOME WORKOUT 19:38
Workout

9 SIMPLE EXERCISES TO LOSE LOVE HANDLES FAST: AT-HOME WORKOUT

Roberta's Gym

56.5K Views
·
Jul 02, 2022
All Levels
9 SIMPLE EXERCISES TO LOSE LOVE HANDLES FAST: AT-HOME WORKOUT
Fitness Workout All Levels
  • Jul 02, 2022
  • 56.5K Views
  • 1.7K Likes

Today’s workout is designed to burn side fat in order for you to achieve your dream to have an hourglass body!

This video exercises consists of challenging routines that will burn your body fat so that you can achieve a slimmer core, reduced side fat, and a well-toned and curvy body! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!

Good luck everyone and let’s begin today’s workout to achieve fast results!

 

TIMECODES:

 

00:00 Introduction

00:09 Knee Drive

00:44 Rest

01:06 Sumo Squat Dip

01:38 Rest

02:00 Squat And Kick

02:48 Rest

03:10 Side Plank Pulse Left

03:48 Rest

04:10 Side Plank Pulse Right

04:47 Rest

05:09 Russian Twist

05:35 Rest

05:57 Oblique Crunches

06:32 Rest

06:54 Oblique Twist Squat

07:47 Rest

08:09 Leg Kicks

08:39 Rest

09:01 Hip Dips

09:33 Rest

09:55 Knee Drive

10:30 Rest

10:53 Sumo Squat Dip

11:25 Rest

11:47 Squat And Kick

12:35 Rest

12:57 Side Plank Pulse Left

13:34 Rest

13:56 Side Plank Pulse Right

14:33 Rest

14:55 Russian Twist

15:21 Rest

15:43 Oblique Crunches

16:19 Rest

16:41 Oblique Twist Squat

17:34 Rest

17:56 Leg Kicks

18:26 Rest

18:48 Hip Dips

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

REACH 20% BODY FAT IN 4 WEEKS – HALF AN HOUR WORKOUT 31:07
Workout

REACH 20% BODY FAT IN 4 WEEKS – HALF AN HOUR WORKOUT

Roberta's Gym

83.4K Views
·
Jul 01, 2022
All Levels
REACH 20% BODY FAT IN 4 WEEKS – HALF AN HOUR WORKOUT
Fitness Workout All Levels
  • Jul 01, 2022
  • 83.4K Views
  • 2.4K Likes

Did you know that your body can reach 20% body fat if you continuously workout in 4 weeks?? With today's 30-min exercises, I can help you burn overall body weight by working out everyday at home for one month!

This challenge of course should be done regularly. They are also full-on cardio so expect that your heart rate will go up as you do this. But that's ok, that means that you'll be having the best workout session and burning as much fat as your body can!

Good luck and let's get started!

 

TIMECODES:

 

00:00 Introduction

00:09 Windmill

00:53 Rest

01:15 Burpee Side Taps

02:34 Rest

02:56 Curtsy Lunge

03:42 Rest

04:04 Walk Downs

06:22 Rest

06:44 Tricep Dip Kicks

07:28 Rest

07:50 Swimmers

08:19 Rest

08:41 Split Jumps

09:07 Rest

09:29 Skater Jumps

10:01 Rest

10:23 Hip Dips

10:55 Rest

11:17 Tricep Dip Kicks

12:01 Rest

12:23 Swimmers

12:51 Rest

13:13 Split Jumps

13:40 Rest

14:02 Skater Jumps

14:33 Rest

14:55 Hip Dips

15:27 Rest

15:49 Floor Taps

16:25 Rest

16:47 Knee Tuck Crunch

17:29 Rest

17:51 Lateral Step Reach

18:42 Rest

19:04 Pike Push Ups

19:49 Rest

20:11 Plank Press Back

21:04 Rest

21:26 Punches

21:58 Rest

22:20 Floor Taps

22:55 Rest

23:17 Knee Tuck Crunch

23:59 Rest

24:21 Lateral Step Reach

25:12 Rest

25:34 Pike Push Ups

26:19 Rest

26:41 Plank Press Back

27:34 Rest

27:56 Punches

28:28 Rest

28:50 Cat And Cow

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

STANDING ABS WORKOUT – EASY EXERCISES TO LOSE BELLY FAT 21:18
Workout

STANDING ABS WORKOUT – EASY EXERCISES TO LOSE BELLY FAT

Roberta's Gym

55.9K Views
·
Jun 30, 2022
All Levels
STANDING ABS WORKOUT – EASY EXERCISES TO LOSE BELLY FAT
Fitness Workout All Levels
  • Jun 30, 2022
  • 55.9K Views
  • 1.7K Likes

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

 

TIMECODES:

 

00:00 Introduction

00:09 High Knee Jacks

00:47 Rest

01:09 Diagonal Abs Left

02:04 Rest

02:26 Diagonal Abs Right

03:21 Rest

03:44 Cross Jump Jack

04:11 Rest

04:33 Knee Raises

05:09 Rest

05:31 Lateral Taps

05:58 Rest

06:20 High Knee Jacks

06:58 Rest

07:20 Diagonal Abs Left

08:15 Rest

08:37 Diagonal Abs Right

09:32 Rest

09:54 Cross Jump Jack

10:22 Rest

10:44 Knee Raises

11:19 Rest

11:42 Lateral Taps

12:09 Rest

12:31 Knee Hit Left

13:08 Rest

13:30 Knee Hit Right

14:06 Rest

14:28 Waist Pinchers Left

15:06 Rest

15:28 Waist Pinchers Right

16:06 Rest

16:28 Squat Arm Lifts

17:01 Rest

17:23 Waist Pinchers Left

18:01 Rest

18:23 Waist Pinchers Right

19:01 Rest

19:23 Squat Arm Lifts

19:56 Rest

20:18 Body Rotations

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

FULL BODY FAT BURN – NO JUMPING HOME WORKOUT 30:57
Workout

FULL BODY FAT BURN – NO JUMPING HOME WORKOUT

Roberta's Gym

135.3K Views
·
Jun 28, 2022
All Levels
FULL BODY FAT BURN – NO JUMPING HOME WORKOUT
Fitness Workout All Levels
  • Jun 28, 2022
  • 135.3K Views
  • 4.2K Likes

Here's another highly requested workout - the no jumping full body fat burn exercise to do at night!

Do this workout everyday if you can to achieve amazing results in no time. Good luck and let's begin the workout!

 

TIMECODES:

00:00 Introduction

00:10 High Knee Chops Left

00:42 Rest

01:04 High Knee Chops Right

01:37 Rest

01:59 Victory Squat

02:36 Rest

02:58 Lateral Arm Circles

03:27 Rest

03:49 Leg Kicks

04:19 Rest

04:41 Oblique Twist Squat

05:34 Rest

05:56 High Knee Chops Left

06:29 Rest

06:51 High Knee Chops Right

07:24 Rest

07:46 Victory Squat

08:23 Rest

08:45 Lateral Arm Circles

09:13 Rest

09:36 Leg Kicks

10:05 Rest

10:27 Oblique Twist Squat

11:20 Rest

11:43 Butt Kicks

12:07 Rest

12:29 Push Ups

13:11 Rest

13:33 Lateral Arm Circles

14:02 Rest

14:24 Tricep Dip Kicks

15:08 Rest

15:30 V Up

16:14 Rest

16:36 Side Plank Pulse Right

17:14 Rest

17:36 Side Push Left

18:18 Rest

18:40 Side Crunches Left

19:23 Rest

19:45 Side Crunches Right

20:27 Rest

20:49 Butt Kicks

21:14 Rest

21:36 Push Ups

22:18 Rest

22:40 Lateral Arm Circles

23:07 Rest

23:29 Tricep Dip Kicks

24:13 Rest

24:35 V Up

25:20 Rest

25:42 Side Plank Pulse Right

26:19 Rest

26:41 Side Push Left

27:24 Rest

27:46 Side Crunches Left

28:28 Rest

28:50 Side Crunches Right

29:33 Rest

29:55 Side Bends

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

14-DAY SUMMER ABS CHALLENGE – LOSE BELLY FAT FAST 24:13
Workout

14-DAY SUMMER ABS CHALLENGE – LOSE BELLY FAT FAST

Roberta's Gym

72.5K Views
·
Jun 27, 2022
All Levels
14-DAY SUMMER ABS CHALLENGE – LOSE BELLY FAT FAST
Fitness Workout All Levels
  • Jun 27, 2022
  • 72.5K Views
  • 1.7K Likes

Today’s workout video is centered in our core to lose fat in our stomach and achieve a flat tummy. This workout is a 14-day challenge which means that you have to exercise on a daily basis in the next 2 weeks to actually see results.

This is a 30-min video that aims to work your belly and your lower body while also torching the fat all over your body, making your muscles stronger and improving your body's metabolism!

Good luck and let’s get started! 
 

TIMECODES:

 

00:00 Introduction

00:09 Torso Twists

00:49 Rest

01:11 Walk Downs

03:29 Rest

03:51 Cross Jump Jack

04:19 Rest

04:41 Sumo Squat Dip

05:13 Rest

05:35 Step Jacks

06:04 Rest

06:26 Walk Downs

08:44 Rest

09:06 Cross Jump Jack

09:33 Rest

09:55 Sumo Squat Dip

10:27 Rest

10:49 Step Jacks

11:19 Rest

11:41 Woodchoppers Left

12:23 Rest

12:45 Woodchoppers Right

13:28 Rest

13:50 Slow Mountain Climber

14:22 Rest

14:44 U Boat Hold

15:59 Rest

16:21 Bicycle Crunches

16:47 Rest

17:09 Woodchoppers Left

17:52 Rest

18:14 Woodchoppers Right

18:56 Rest

19:18 Slow Mountain Climber

19:51 Rest

20:13 U Boat Hold

21:27 Rest

21:49 Bicycle Crunches

22:16 Rest

22:38 Back Stretch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

EASY EXERCISES TO LOSE BELLY FAT IN 4 WEEKS - STANDING ABS WORKOUT 23:25
Workout

EASY EXERCISES TO LOSE BELLY FAT IN 4 WEEKS - STANDING ABS WORKOUT

Roberta's Gym

71.4K Views
·
Jun 25, 2022
All Levels
EASY EXERCISES TO LOSE BELLY FAT IN 4 WEEKS - STANDING ABS WORKOUT
Fitness Workout All Levels
  • Jun 25, 2022
  • 71.4K Views
  • 2.2K Likes

In order to lose belly fats and achieve results, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!


TIMECODES:

00:00 Introduction

00:12 High Knee Chops Left

00:44 Rest

01:01 High Knee Chops Right

01:34 Rest

01:51 Lateral Step Reach

02:42 Rest

02:59 Oblique Crunches

03:34 Rest

03:51 Side Leg Raise Right

04:39 Rest

04:56 Side Leg Raise Left

05:44 Rest

06:01 Standing Side Crunch Left

06:42 Rest

06:59 Standing Side Crunch Right

07:41 Rest

07:58 Sumo Squat Dip

08:40 Rest

08:57 Waist Pinchers Left

09:35 Rest

09:53 Waist Pinchers Right

10:30 Rest

10:47 High Knee Chops Left

11:20 Rest

11:37 High Knee Chops Right

12:10 Rest

12:27 Lateral Step Reach

13:18 Rest

13:35 Oblique Crunches

14:10 Rest

14:27 Side Leg Raise Right

15:15 Rest

15:32 Side Leg Raise Left

16:20 Rest

16:37 Standing Side Crunch Left

17:18 Rest

17:35 Standing Side Crunch Right

18:16 Rest

18:33 Sumo Squat Dip

19:16 Rest

19:33 Waist Pinchers Left

20:11 Rest

20:28 Waist Pinchers Right

21:06 Rest

21:23 Side Bend Stretch Left

22:06 Rest

22:23 Side Bend Stretch Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

SHRINK THIGH FAT + LOWER BELLY FAT: 21-DAY CHALLENGE 35:40
Workout

SHRINK THIGH FAT + LOWER BELLY FAT: 21-DAY CHALLENGE

Roberta's Gym

55.8K Views
·
Jun 24, 2022
All Levels
SHRINK THIGH FAT + LOWER BELLY FAT: 21-DAY CHALLENGE
Fitness Workout All Levels
  • Jun 24, 2022
  • 55.8K Views
  • 1.8K Likes

Having a shapely body usually starts by working the core and the lower body. The excess fat in the belly and legs when burned contribute greatly to a super fit and shapely body!

Today's workout video will help you burn unwanted fat in your belly, legs, and thighs to give you the best weight loss and shaping results in just a few short weeks. This workout runs for a little over 30-mins which is an incredibly intensive session that will produce amazing results!

Good luck and let's begin!

 

TIMECODES:

 

00:00 Introduction

00:11 Cross Jump Jack

00:39 Rest

01:01 Curtsy Lunge

01:46 Rest

02:08 Kick Back Left

03:08 Rest

03:30 Kick Back Right

04:29 Rest

04:51 Lift Bike Left

05:50 Rest

06:12 Lift Bike Right

07:11 Rest

07:33 Oblique Crunches

08:08 Rest

08:30 Single Leg Bridge Left

09:29 Rest

09:51 Single Leg Bridge Right

10:50 Rest

11:12 Leg Hugs

12:31 Rest

12:53 Leg Pulls

13:38 Rest

14:00 Reverse Crunch Extension

14:54 Rest

15:16 Scissor Kicks

15:41 Rest

16:03 V Up

16:48 Rest

17:10 Cross Jump Jack

17:37 Rest

17:59 Curtsy Lunge

18:45 Rest

19:07 Kick Back Left

20:06 Rest

20:28 Kick Back Right

21:28 Rest

21:50 Lift Bike Left

22:49 Rest

23:11 Lift Bike Right

24:10 Rest

24:32 Oblique Crunches

25:07 Rest

25:29 Single Leg Bridge Left

26:28 Rest

26:50 Single Leg Bridge Right

27:48 Rest

28:11 Leg Hugs

29:30 Rest

29:52 Leg Pulls

30:37 Rest

30:59 Reverse Crunch Extension

31:53 Rest

32:15 Scissor Kicks

32:39 Rest

33:01 V Up

33:47 Rest

34:09 Back Stretch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

SLIM ARMS IN 10 DAYS – EASY FAT BURNING EXERCISES AT HOME 24:00
Workout

SLIM ARMS IN 10 DAYS – EASY FAT BURNING EXERCISES AT HOME

Roberta's Gym

40.9K Views
·
Jun 23, 2022
All Levels
SLIM ARMS IN 10 DAYS – EASY FAT BURNING EXERCISES AT HOME
Fitness Workout All Levels
  • Jun 23, 2022
  • 40.9K Views
  • 1.7K Likes

Here's an easy arm workout you can do for the next 10 days!

These are upper body exercises that will not only burn fats and tone your arms, but some routines will help you burn upper body fat as well.

Good luck and let's do this!


TIMECODES:

00:00 Introduction

00:09 Arm Crossovers

00:46 Rest

01:08 Arm Circles

01:40 Rest

02:02 Knee Push Ups

02:56 Rest

03:18 Leg Pulls

04:02 Rest

04:24 Tricep Dips

05:31 Rest

05:53 Pike Push Ups

06:38 Rest

07:00 T Push Ups

08:25 Rest

08:47 Triangle Fly

10:07 Rest

10:29 Arm Crossovers

11:06 Rest

11:28 Arm Circles

11:59 Rest

12:22 Knee Push Ups

13:15 Rest

13:37 Leg Pulls

14:21 Rest

14:43 Tricep Dips

15:51 Rest

16:13 Pike Push Ups

16:58 Rest

17:20 T Push Ups

18:45 Rest

19:07 Triangle Fly

20:26 Rest

20:48 Arm Stretch Left

22:03 Rest

22:25 Arm Stretch Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

20 SIMPLE EXERCISES TO REDUCE BELLY FAT WITHOUT JUMPING 31:00
Workout

20 SIMPLE EXERCISES TO REDUCE BELLY FAT WITHOUT JUMPING

Roberta's Gym

80.8K Views
·
Jun 22, 2022
All Levels
20 SIMPLE EXERCISES TO REDUCE BELLY FAT WITHOUT JUMPING
Fitness Workout All Levels
  • Jun 22, 2022
  • 80.8K Views
  • 2.3K Likes

Yes, you can still burn belly fat at home even if you knee pain, knee problems, joint issues and other conditions that might interfere with your ability to exercise!

In today's video workout I have included the best core exercises that are intensive for your muscles but don't require any jumping or excessive effort for your knees and legs. It's a effective low impact workout program to get lean.

Good luck and let’s get moving!


TIMECODES:

00:00 Introduction

00:11 Windmill

01:13 Rest

01:35 High Knee Jacks

02:13 Rest

02:35 Knee Raises

03:12 Rest

03:34 Lateral Taps

04:10 Rest

04:32 Lateral Arm Circles

05:01 Rest

05:23 Oblique Twist Squat

06:16 Rest

06:38 Side Leg Raise Left

07:26 Rest

07:48 Side Leg Raise Right

08:36 Rest

08:58 Slow Mountain Climber

09:30 Rest

09:53 Squat And Kick

10:40 Rest

11:02 Standing Side Crunch Left

11:44 Rest

12:06 Standing Side Crunch Right

12:47 Rest

13:09 Swing Backs

13:50 Rest

14:12 Waist Pinchers Left

14:50 Rest

15:12 Waist Pinchers Right

15:50 Rest

16:12 Woodchoppers Left

17:11 Rest

17:33 Woodchoppers Right

18:31 Rest

18:54 V Up

19:38 Rest

20:00 Swimmers

20:28 Rest

20:50 Side Tap Crunch

22:06 Rest

22:28 Side Plank Pulse Left

23:19 Rest

23:41 Side Plank Pulse Right

24:32 Rest

24:54 Side Crunches Left

25:53 Rest

26:15 Side Crunches Right

27:13 Rest

27:35 Diagonal Abs Left

28:30 Rest

28:52 Diagonal Abs Right

29:47 Rest

30:09 Flutter Kicks

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LOSE 3-5 KG IN 1 MONTH – 30-DAY WEIGHT LOSS CHALLENGE 30:45
Workout

LOSE 3-5 KG IN 1 MONTH – 30-DAY WEIGHT LOSS CHALLENGE

Roberta's Gym

64.3K Views
·
Jun 21, 2022
All Levels
LOSE 3-5 KG IN 1 MONTH – 30-DAY WEIGHT LOSS CHALLENGE
Fitness Workout All Levels
  • Jun 21, 2022
  • 64.3K Views
  • 1.9K Likes

Slim down and lose 3-5kg in 1 month, thanks to today's 30-day workout challenge!

This workout will target the major muscles in your body to burn the fat in these area and give you a more shapely and well-toned body!

The exercises in this workout are a combination of strength and resistance training mixed with cardio exercises so they're sure to give you the best and the most amazing results in 30 days!

Good luck and let's begin the challenge!


TIMECODES:

00:00 Introduction

00:10 Body Extensions

00:53 Rest

01:15 Butt Kicks

01:47 Rest

02:09 Cross Jump Jack

02:44 Rest

03:06 Floor Taps

03:54 Rest

04:16 Step Back Jacks

04:54 Rest

05:17 Fly Squat

05:57 Rest

06:19 Hip Dips

07:01 Rest

07:23 Reverse Lunges

08:22 Rest

08:44 Rise And Plie

09:43 Rest

10:05 Side Lunge Right

11:36 Rest

11:58 Side Lunge Windmill

12:41 Rest

13:03 Body Extensions

13:46 Rest

14:08 Butt Kicks

14:40 Rest

15:02 Cross Jump Jack

15:38 Rest

16:00 Floor Taps

16:48 Rest

17:10 Step Back Jacks

17:48 Rest

18:10 Fly Squat

18:50 Rest

19:12 Hip Dips

19:55 Rest

20:17 Reverse Lunges

21:15 Rest

21:38 Rise And Plie

22:36 Rest

22:58 Side Lunge Right

24:29 Rest

24:51 Side Lunge Windmill

25:35 Rest

25:57 Back Stretch

27:12 Rest

27:34 Arm Stretch Left

28:48 Rest

29:11 Arm Stretch Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

16 POWERFUL EXERCISES TO BURN BELLY FAT (SLIM WAIST + FLAT BELLY WORKOUT) 23:50
Workout

16 POWERFUL EXERCISES TO BURN BELLY FAT (SLIM WAIST + FLAT BELLY WORKOUT)

Roberta's Gym

69.8K Views
·
Jun 20, 2022
All Levels
16 POWERFUL EXERCISES TO BURN BELLY FAT (SLIM WAIST + FLAT BELLY WORKOUT)
Fitness Workout All Levels
  • Jun 20, 2022
  • 69.8K Views
  • 2.2K Likes

Get a flat belly at home by working out everyday with these effective core exercises!!

Do this 16 powerful exercises to see really good stomach fat burn results. I understand how you might have gained quite a few this quarantine period due to the lack of physical activity but you can do something to see weight loss results. Just remain positive and motivated to burn fat and do this workout regularly.

Good luck and let's get started!

 

TIMECODES:

00:00 Introduction

00:10 Butt Kicks

00:34 Rest

00:56 High Knee Chops Left

01:40 Rest

02:02 High Knee Chops Right

02:46 Rest

03:08 Burpee Side Taps

04:27 Rest

04:50 Leg Kicks

05:19 Rest

05:41 Leg Pulls

06:26 Rest

06:48 Oblique Crunches

07:23 Rest

07:45 Overhead Reach

08:14 Rest

08:36 Oblique Twist Squat

09:30 Rest

09:52 Side Deep Squats

10:40 Rest

11:02 Sumo Squat Dip

11:34 Rest

11:56 Walk Downs

14:15 Rest

14:37 Woodchoppers Left

15:19 Rest

15:41 Woodchoppers Right

16:23 Rest

16:45 U Boat Crunch

17:20 Rest

17:42 T Plank

18:57 Rest

19:19 Standing Side Crunch Left

20:00 Rest

20:22 Standing Side Crunch Right

21:04 Rest

21:26 Side Plank Pulse Left

22:16 Rest

22:39 Side Plank Pulse Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

SADDLEBAGS + LOWER BELLY FAT: REDUCE STUBBORN FAT IN 3 WEEKS 26:00
Workout

SADDLEBAGS + LOWER BELLY FAT: REDUCE STUBBORN FAT IN 3 WEEKS

Roberta's Gym

101.6K Views
·
Jun 18, 2022
All Levels
SADDLEBAGS + LOWER BELLY FAT: REDUCE STUBBORN FAT IN 3 WEEKS
Fitness Workout All Levels
  • Jun 18, 2022
  • 101.6K Views
  • 2.8K Likes

Saddlebags are simple fat deposits created by your body around the butt area and outer thighs.

They're unpleasant but the good news is that you can get rid of them by working out and exercising everyday using specific exercises.

With this workout you can slowly but surely lose your saddle bags, if you exercise everyday. And you can also do this routine at home, without any special equipment!

So start exercising with this video and follow the trainer! Good luck and let's begin the workout!!

TIMECODES:

00:00 Introduction

00:11 V Up

01:12 Rest

01:35 High Knee Chops Left

02:07 Rest

02:29 High Knee Chops Right

03:02 Rest

03:24 Hip Dips

03:56 Rest

04:18 Knee Raises

04:46 Rest

05:08 Lateral Arm Circles

05:36 Rest

05:58 Leg Kicks

06:28 Rest

06:50 Leg Drops

07:55 Rest

08:17 Lunge Jumps

08:43 Rest

09:05 Oblique Crunches

09:40 Rest

10:02 V Up

11:04 Rest

11:31 High Knee Chops Left

12:04 Rest

12:26 High Knee Chops Right

12:59 Rest

13:21 Hip Dips

13:52 Rest

14:15 Knee Raises

14:42 Rest

15:04 Lateral Arm Circles

15:33 Rest

15:55 Leg Kicks

16:25 Rest

16:47 Leg Drops

17:51 Rest

18:13 Lunge Jumps

18:39 Rest

19:01 Oblique Crunches

19:36 Rest

19:58 Bicycle Crunches

20:33 Rest

20:55 Butt Kicks

21:27 Rest

21:49 Side Plank Pulse Right

22:26 Rest

22:48 Side Bend Stretch Left

24:03 Rest

24:25 Side Bend Stretch Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

INTENSE FAT BURNER - SWEATY JUMP WORKOUT 15:47
Workout

INTENSE FAT BURNER - SWEATY JUMP WORKOUT

Roberta's Gym

71.3K Views
·
Jun 17, 2022
Intermediate
INTENSE FAT BURNER - SWEATY JUMP WORKOUT
Fitness Workout Intermediate
  • Jun 17, 2022
  • 71.3K Views
  • 1.8K Likes

Today’s workout challenge will help you lose weight and burn fat with jumping exercises!!

Get ready to do some intense workout routine that will get you active and moving and some sore muscles, but hey, no pain, no gain, right? You just need a little perseverance and a whole lot of discipline to achieve that body and you’ll definitely feel healthier and see amazing results.

So if you're ready to really change your body and get fit then let's get started! 

TIMECODES:

00:00 Introduction

00:12 Running In Place

00:35 Rest

01:02 Floor Taps

01:50 Rest

02:17 Forward Jump

03:00 Rest

03:27 Fly Squat

04:22 Rest

04:49 Jumping Jacks

05:17 Rest

05:44 Body Extensions

06:28 Rest

06:55 Overhead Reach

07:34 Rest

08:01 Cross Jump Jack

08:28 Rest

08:55 Floor Taps

09:43 Rest

10:10 Forward Jump

10:53 Rest

11:20 Fly Squat

12:16 Rest

12:43 Jumping Jacks

13:11 Rest

13:38 Body Extensions

14:21 Rest

14:48 Overhead Reach

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

8 Best Exercises To Shrink Stomach Fat Fast 10:36
Workout

8 Best Exercises To Shrink Stomach Fat Fast

Roberta's Gym

48.3M Views
·
Nov 06, 2018
All Levels
8 Best Exercises To Shrink Stomach Fat Fast
Fitness Workout All Levels
  • Nov 06, 2018
  • 48.3M Views
  • 581.8K Likes

Here are 8 of the best exercises you can do at home if you want to get a flat stomach and shrink belly fat fast:

1. Leg Drops

2. Reverse Crunches

3. Knee Tuck Crunches

4. Russian Twists

5. Reach Through

6. Heel Touches

7. Single Leg Jacknife

8. Plank

 

All these exercises are body-weight and are very effective in toning your ab muscles and burning the fat around them.

This workout routine contains all of them for your convenience, and you can do them all in one go. If you do do it, make sure you complete this routine EVERYDAY for 3-4 weeks if you want to really have good results!

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

14 Days Weight Loss Challenge - Home Workout Routine 22:21
Workout

14 Days Weight Loss Challenge - Home Workout Routine

Roberta's Gym

25.7M Views
·
Nov 05, 2018
Intermediate
14 Days Weight Loss Challenge - Home Workout Routine
Fitness Workout Intermediate
  • Nov 05, 2018
  • 25.7M Views
  • 333.7K Likes

Are you ready to start losing weight at home in just 14 days? If so then this workout routine will help you achieve this goal.

This is a pretty intensive exercise program that you can do at home because you don't need dumbbells, weights or any other special equipment. Just your body weight!

This is a 2-week challenge which means you need to do this workout EVERYDAY for the next 14 days if you want to see good fat loss results.

Additionally, for even better results I recommend you pay attention to the food you eat. Follow these 2 simple nutrition rules:

1. Stay away from sugar 

2. Stay away from grains

 

Be sure to subscribe to the channel to receive new video workouts everyday Monday to Friday!

Let's start the weight loss challenge and leave me a comment below, tell me at what day are you currently on, how you feel and what is your progress.

Good luck!

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

10 Simple Exercises To Lose Weight At Home 12:01
Workout

10 Simple Exercises To Lose Weight At Home

Roberta's Gym

25.4M Views
·
Aug 13, 2018
All Levels
10 Simple Exercises To Lose Weight At Home
Fitness Cardio All Levels
  • Aug 13, 2018
  • 25.4M Views
  • 318.2K Likes

Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories.

As usually, they're all body-weight and don't require a gym or special equipment - just some space for you to move.

The exercises are in no particular order, but they're all stacked up as a workout routine - and we'll start it off with a warmup block.

Remember that you burn fat by exercising DAILY, and paying attention to what you eat (no sugar and no grains).

So do this workout everyday, and make sure to subscribe to the channel and hit the notification bell - to receive new video workouts regularly: every Monday, Wednesday and Friday.

Good luck

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Half An Hour Weight Loss - Home Workout To Burn Fat 31:56
Workout

Half An Hour Weight Loss - Home Workout To Burn Fat

Roberta's Gym

24M Views
·
May 25, 2018
All Levels
Half An Hour Weight Loss - Home Workout To Burn Fat
Fitness Cardio All Levels
  • May 25, 2018
  • 24M Views
  • 246K Likes

If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you!

This workout contains simple bodyweight exercises that doesn't require much space or additional equipment.

Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next!

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.