Roberta's Gym

HIIT is a training technique that requires you to give your one-hundred percent effort for the best fat burn results.

Today's video exercise is an intensive HIIT routine for effective weight loss results. It's a 20 minute killer workout with high-intensity moves that will really get you to full workout mood.

Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let's get started!

TIMECODES:

00:00 Introduction

00:15 Burpee Side Taps

01:17 Rest

01:35 Cross Jump Jack

01:58 Rest

02:16 Floor Taps

02:45 Rest

03:03 Forward Jump

03:46 Rest

04:04 Lunge Jumps

04:26 Rest

04:44 Push Jumps

05:10 Rest

05:28 Running In Place

05:47 Rest

06:13 Walk Downs

07:59 Rest

08:17 T Push Ups

09:23 Rest

09:41 Swimmers

10:05 Rest

10:23 Slow Mountain Climber

10:51 Rest

11:09 Push Ups

11:43 Rest

12:01 Plank Press Back

12:43 Rest

13:01 Leg Pulls

13:37 Rest

13:55 Leg Hugs

14:57 Rest

15:15 Hip Dips

15:41 Rest

16:07 Walk Downs

17:53 Rest

18:12 T Push Ups

19:17 Rest

19:36 Swimmers

19:59 Rest

20:17 Slow Mountain Climber

20:45 Rest

21:03 Push Ups

21:37 Rest

21:55 Plank Press Back

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Here is a fun workout you can do at home! This 30-min HIIT workout that's guaranteed to burn belly fat, thigh fat, and get you all pumped and active and feeling great the whole day!

This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time!

Good luck and keep exercising - don't stop and don't give up!

TIMECODES:

00:00 Introduction

00:13 Butt Kicks

00:34 Cross Jump Jack

00:58 Rest

01:16 Curtsy Lunge

01:53 Rest

02:11 Fly Squat

02:44 Rest

03:02 Forward Jump

03:45 Rest

04:03 Knee Drive

04:25 Rest

04:43 Lateral Step Reach

05:24 Rest

05:42 Leg Kicks

06:07 Rest

06:33 Toe Tap Leg Lifts

06:56 Rest

07:14 Thigh Lifts Left

07:56 Rest

08:14 Thigh Lifts Right

08:55 Rest

09:13 Single Leg Bridge Right

10:12 Rest

10:30 Single Leg Bridge Left

11:29 Rest

11:47 Lift Bike Left

12:29 Rest

12:47 Lift Bike Right

13:30 Rest

13:48 Leg Pulls

14:33 Rest

14:51 Butt Kicks

15:12 Rest

15:30 Cross Jump Jack

15:53 Rest

16:11 Curtsy Lunge

16:47 Rest

17:05 Fly Squat

17:39 Rest

17:57 Forward Jump

18:40 Rest

18:58 Knee Drive

19:20 Rest

19:38 Lateral Step Reach

20:18 Rest

20:36 Leg Kicks

21:01 Rest

21:27 Toe Tap Leg Lifts

21:51 Rest

22:09 Thigh Lifts Left

22:51 Rest

23:09 Thigh Lifts Right

23:50 Rest

24:08 Single Leg Bridge Right

25:07 Rest

25:25 Single Leg Bridge Left

26:24 Rest

26:42 Lift Bike Left

27:24 Rest

27:42 Lift Bike Right

28:25 Rest

28:43 Leg Pulls

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Say goodbye to your belly fat with this 20-min no repeat core workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together! 

TIMECODES:

00:00 Introductin

00:25 Body Extensions

00:51 Burpee Side Taps

01:54 Rest

02:12 Cross Jump Jack

02:35 Rest

02:53 Floor Taps

03:22 Rest

03:40 Forward Jump

04:23 Rest

04:41 High Knee Chops Left

05:08 Rest

05:26 High Knee Chops Right

05:54 Rest

06:12 Jumping Jacks

06:34 Rest

06:52 Lunge Jumps

07:14 Rest

07:40 Walk Downs

09:43 Rest

10:01 Toe Touches

10:36 Rest

10:54 Toe Tap Leg Lifts

11:16 Rest

11:34 Slow Mountain Climber

12:04 Rest

12:22 Side Plank Pulse Left

12:56 Rest

13:14 Side Plank Pulse Right

13:48 Rest

14:06 Russian Twist

14:30 Rest

14:48 Reverse Crunch Extension

15:38 Rest

16:04 Body Extensions

16:30 Rest

16:48 Burpee Side Taps

17:50 Rest

18:08 Cross Jump Jack

18:32 Rest

18:50 Floor Taps

19:19 Rest

19:37 Forward Jump

20:19 Rest

20:37 High Knee Chops Left

21:05 Rest

21:23 High Knee Chops Right

21:50 Rest

22:08 Jumping Jacks

22:31 Rest

22:49 Lunge Jumps

23:11 Rest

23:37 Walk Downs

25:39 Rest

25:57 Toe Touches

26:33 Rest

26:51 Toe Tap Leg Lifts

27:13 Rest

27:31 Slow Mountain Climber

28:01 Rest

28:19 Side Plank Pulse Left

28:53 Rest

29:11 Side Plank Pulse Right

29:45 Rest

30:03 Russian Twist

30:27 Rest

30:45 Reverse Crunch Extension

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Wonder how you can get a flat tummy by simply exercising at home without using any equipment at all? Wonder no more!

Today's video workout contains 23 powerful exercises to help you achieve a flat belly! This happens by exercising to burn the fat all over your body and eventually targeting the stubborn fat in your stomach area to reveal the abs muscles hidden beneath all those fat!

TIMECODES:

00:00 Introduction

00:15 Cross Jump Jack

00:38 Rest

00:56 Fly Squat

01:29 Rest

01:47 Forward Jump

02:29 Rest

02:48 Curtsy Lunge

03:24 Rest

03:42 Jumping Jacks

04:05 Rest

04:23 High Knee Chops Right

04:50 Rest

05:08 High Knee Chops Left

05:36 Rest

05:54 Knee Drive

06:16 Rest

06:34 Lateral Steps

07:02 Rest

07:20 Leg Kicks

07:45 Rest

08:04 Lunge Jumps

08:26 Rest

08:44 Prayer Pushes

09:23 Rest

09:41 Push Jumps

10:05 Rest

10:23 Side Leg Raise Right

11:02 Rest

11:20 Side Leg Raise Left

11:59 Rest

12:17 Side Lunge Left

13:07 Rest

13:25 Side Lunge Right

14:16 Rest

14:34 Side Lunge Windmill

15:01 Rest

15:19 Slow Star Jumps

15:49 Rest

16:07 Ski Jumps

16:33 Rest

16:59 Walk Downs

19:01 Rest

19:19 Tricep Dip Kicks

19:59 Rest

20:17 Swing Backs

20:54 Rest

21:12 Slow Mountain Climber

21:42 Rest

22:00 Single Leg Bridge Right

22:53 Rest

23:11 Single Leg Bridge Left

24:04 Rest

24:22 Side Plank Pulse Left

24:56 Rest

25:14 Side Plank Pulse Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

There are a lot of ways to lose fat and get in shape. Today’s workout challenge will help you burn core and lower body fat to remove excess fat in your legs and belly and then shaping and toning them to achieve the figure of your dreams.

With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you're doing and how you're progressing.

Let's begin the workout!!

TIMECODES:

00:00 Introduction

00:20 Curtsy Lunge

01:01 Arm Reach Lunge

01:46 Rest

02:05 Forward Calf Raises

02:47 Rest

03:05 Lateral Taps

03:31 Rest

03:49 Lateral Arm Circles

04:14 Rest

04:32 Leg Kicks

05:00 Rest

05:18 Lunges

06:11 Rest

06:30 Oblique Twist Squat

07:17 Rest

07:35 Oblique Crunches

08:07 Rest

08:33 Walk Downs

10:51 Rest

11:09 Toe Tap Leg Lifts

11:32 Rest

11:50 Leg Pulls

12:35 Rest

13:01 Curtsy Lunge

13:42 Rest

14:00 Arm Reach Lunge

14:44 Rest

15:03 Forward Calf Raises

15:45 Rest

16:03 Lateral Taps

16:29 Rest

16:47 Lateral Arm Circles

17:13 Rest

17:31 Leg Kicks

17:59 Rest

18:17 Lunges

19:11 Rest

19:29 Oblique Twist Squat

20:17 Rest

20:35 Oblique Crunches

21:06 Rest

21:32 Walk Downs

23:51 Rest

24:09 Toe Tap Leg Lifts

24:32 Rest

24:50 Leg Pulls

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Let's do some HIIT workout today!!

This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results!

Good luck and let's get started! 

TIMECODES:

00:00 Introduction

00:17 Butt Kicks

00:38 Body Extensions

01:06 Rest

01:24 Floor Taps

01:53 Rest

02:11 Forward Jump

02:54 Rest

03:12 Jumping Jacks

03:34 Rest

03:52 Lateral Taps

04:15 Rest

04:41 Knee Hit Right

05:14 Rest

05:32 Knee Drive

05:56 Rest

06:15 Knee Raises

06:40 Rest

06:58 Lateral Arm Circles

07:24 Rest

07:50 Butt Kicks

08:11 Rest

08:29 Body Extensions

08:55 Rest

09:13 Floor Taps

09:42 Rest

10:01 Forward Jump

10:43 Rest

11:01 Jumping Jacks

11:24 Rest

11:42 Lateral Taps

12:05 Rest

12:31 Knee Hit Right

13:04 Rest

13:22 Knee Drive

13:46 Rest

14:04 Knee Raises

14:29 Rest

14:48 Lateral Arm Circles

15:14 Rest

15:40 Butt Kicks

16:01 Rest

16:19 Body Extensions

16:46 Rest

17:04 Floor Taps

17:33 Rest

17:51 Forward Jump

18:33 Rest

18:52 Jumping Jacks

19:14 Rest

19:32 Lateral Taps

19:55 Rest

20:21 Knee Hit Right

20:54 Rest

21:12 Knee Drive

21:36 Rest

21:54 Knee Raises

22:20 Rest

22:38 Lateral Arm Circles

23:04 Rest

23:30 Butt Kicks

23:51 Rest

24:09 Body Extensions

24:35 Rest

24:53 Floor Taps

25:22 Rest

25:40 Forward Jump

26:23 Rest

26:41 Jumping Jacks

27:03 Rest

27:22 Lateral Taps

27:45 Rest

28:11 Knee Hit Right

28:44 Rest

29:02 Knee Drive

29:26 Rest

29:44 Knee Raises

30:10 Rest

30:28 Lateral Arm Circles

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Lose as much amount of arm and belly fat that you can in 30 minutes! This workout to burn fats in your core and upper body will give you amazing results with one week's worth of hard work.

Do this workout everyday. You won't see a tremendous changes in 1-2 weeks but I promise that it will be significant. You just need to begin the workout and focus on it so that your effort will be worth the hard work.

Good luck and let's finish this challenge together!

TIMECODES:

00:00 Introduction

00:21 Arm Circles

00:47 Arm Crossovers

01:19 Rest

01:37 Downward Punches

02:25 Rest

02:44 Punches

03:12 Rest

03:38 Walk Downs

05:40 Rest

05:58 Toe Touches

06:34 Rest

06:52 T Push Ups

08:07 Rest

08:25 Side Push Ups Left

09:06 Rest

09:24 Side Push Ups Right

10:04 Rest

10:22 Plank Reaches

10:55 Rest

11:13 Knee Push Ups

12:01 Rest

12:19 Leg Drops

13:17 Rest

13:35 Plank

14:12 Rest

14:38 Downward Punches

15:27 Rest

15:45 Flutter Kicks

16:08 Rest

16:26 Heel Touch

16:50 Rest

17:16 Punches

17:45 Rest

18:11 Walk Downs

20:13 Rest

20:31 Toe Touches

21:06 Rest

21:25 T Push Ups

22:40 Rest

22:58 Side Push Ups Left

23:38 Rest

23:56 Side Push Ups Right

24:37 Rest

24:55 Plank Reaches

25:28 Rest

25:46 Knee Push Ups

26:34 Rest

26:52 Leg Drops

27:49 Rest

28:07 Plank

28:44 Downward Punches

29:33 Rest

29:51 Flutter Kicks

30:13 Rest

30:31 Heel Touch

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout will burn your belly, legs, arms & glutes fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you'd want to look shapely!!

So if you want to achieve abs and an apple bottom that's perfect not just for summer but for everyday of your life, do this workout today and do it as often as you can!

Good luck and let's begin the workout!!

TIMECODES:

00:00 Introduction

00:21 Body Extensions

00:45 Burpee Side Taps

01:39 Rest

01:57 Butt Kicks

02:16 Rest

02:34 Floor Taps

03:00 Rest

03:18 High Knee Jacks

03:40 Rest

04:06 Squat In Out

04:40 Rest

04:58 Squat And Kick

05:42 Rest

06:00 Squat Arm Lifts

06:30 Rest

06:48 Side Lunge Left

07:45 Arm Circles

08:03 Side Lunge Right

09:02 Rest

09:20 Reverse Lunges

09:58 Rest

10:16 Leg Kicks

10:44 Rest

11:10 Bridge

12:16 Rest

12:34 Fire Hydrant Left

13:17 Rest

13:35 Fire Hydrant Right

14:18 Rest

14:36 Donkey Kicks Left

15:19 Rest

15:37 Donkey Kicks Right

16:20 Rest

16:38 Leg Pulls

17:18 Rest

17:36 Plank Press Back

18:24 Rest

18:42 Side Plank Pulse Left

19:16 Rest

19:34 Side Plank Pulse Right

20:08 Rest

20:26 Single Leg Bridge Right

21:18 Rest

21:36 Single Leg Bridge Left

22:29 Rest

22:47 T Plank

23:54 Rest

24:21 Bridge

25:27 Rest

25:45 Fire Hydrant Left

26:27 Rest

26:45 Fire Hydrant Right

27:28 Rest

27:46 Donkey Kicks Left

28:29 Rest

28:47 Donkey Kicks Right

29:30 Rest

29:48 Leg Pulls

30:28 Rest

30:46 Plank Press Back

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout will burn your belly & glutes fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you'd want to look shapely--your belly, glutes, and legs!!

So if you want to achieve abs, apple bottom, and shapely legs that's perfect not just for summer but for everyday of your life, do this workout today and do it as often as you can!

Good luck and let's begin the workout!!

TIMECODES:

00:00 Introduction

00:14 Fly Squat

00:58 Rest

01:20 Squat And Kick

02:12 Rest

02:34 Lunge Jumps

03:03 Rest

03:25 Sumo Hold

04:48 Rest

05:10 Walk Downs

07:28 Rest

07:50 Slow Mountain Climber

08:23 Rest

08:45 Leg Pulls

09:21 Rest

09:53 Fly Squat

10:37 Rest

10:59 Squat And Kick

11:52 Rest

12:14 Lunge Jumps

12:42 Rest

13:04 Sumo Hold

14:27 Rest

14:54 Walk Downs

17:13 Rest

17:35 Slow Mountain Climber

18:07 Rest

18:29 Leg Pulls

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout is a full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!

This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible. All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!

Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!

TIMECODES:

00:00 Introduction

00:13 Walk Downs

01:43 Rest

02:05 Hip Dips

02:34 Rest

02:56 Knee Push Ups

03:44 Rest

04:06 Leg Pulls

04:46 Rest

05:08 Pike Push Ups

05:49 Rest

06:11 Single Leg Bridge Left

07:16 Rest

07:33 Single Leg Bridge Right

08:38 Rest

09:00 Burpee Side Taps

10:10 Rest

10:32 Slow Mountain Climber

11:05 Rest

11:27 Tricep Dip Kicks

12:11 Rest

12:33 Bird Dog

13:47 Rest

14:09 Donkey Kicks Left

14:57 Rest

15:14 Donkey Kicks Right

16:01 Rest

16:18 Fire Hydrant Left

17:06 Rest

17:23 Fire Hydrant Right

18:11 Rest

18:33 Walk Downs

20:03 Rest

20:25 Hip Dips

20:53 Rest

21:15 Knee Push Ups

22:04 Rest

22:26 Leg Pulls

23:06 Rest

23:28 Pike Push Ups

24:08 Rest

24:30 Single Leg Bridge Left

25:35 Rest

25:52 Single Leg Bridge Right

26:57 Rest

27:19 Burpee Side Taps

28:30 Rest

28:52 Slow Mountain Climber

29:22 Rest

29:44 Tricep Dip Kicks

30:23 Rest

30:40 Donkey Kicks Left

31:23 Rest

31:40 Donkey Kicks Right

32:23 Rest

32:40 Fire Hydrant Left

33:23 Rest

33:40 Fire Hydrant Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Get a slim waist at home by working out every day with these effective core exercises!!

Do these powerful exercises to see fantastic stomach fat burn results. I understand how you might have gained quite a few this quarantine period due to the lack of physical activity, but you can do something to see weight loss results. Just remain positive and motivated to burn fat and do this workout regularly.

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:31 Cross Jump Jack

00:54 Forward Jump

01:38 Rest

01:56 Jumping Jacks

02:18 Rest

02:44 Floor Taps

03:16 Rest

03:34 High Knee Chops Right

04:04 Rest

04:22 High Knee Chops Left

04:52 Rest

05:10 Lateral Arm Circles

05:36 Rest

05:54 Leg Kicks

06:22 Rest

06:48 Cross Jump Jack

07:11 Rest

07:29 Forward Jump

08:12 Rest

08:30 Jumping Jacks

08:52 Rest

09:18 Hand To Knee

10:27 Rest

10:45 Hip Dips

11:11 Rest

11:37 Woodchoppers Left

12:16 Rest

12:34 Woodchoppers Right

13:12 Rest

13:30 Walk Downs

15:16 Rest

15:42 Knee Tuck Crunch

16:21 Rest

16:39 T Push Ups

17:45 Rest

18:11 Plank

18:48 Rest

19:06 Plank Press Back

19:49 Rest

20:15 Hand To Knee

21:24 Rest

21:42 Hip Dips

22:08 Rest

22:34 Woodchoppers Left

23:13 Rest

23:31 Woodchoppers Right

24:09 Rest

24:27 Walk Downs

26:13 Rest

26:39 Knee Tuck Crunch

27:17 Rest

27:35 Baby Pose

28:34 Rest

28:52 Back Stretch

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Burning full body fat can be easy with today's full body workout! Do this everyday with apartment-friendly exercises. Have and keep exercising until you achieve the best results.

Good luck - you got this!

TIMECODES:

00:00 Introduction

00:24 Baby Pose

01:15 Back Stretch

02:06 Rest

02:24 Fire Hydrant Left

03:06 Rest

03:25 Fire Hydrant Right

04:07 Rest

04:25 Donkey Kicks Left

05:08 Rest

05:26 Donkey Kicks Right

06:09 Rest

06:27 Kick Back Left

07:06 Rest

07:24 Kick Back Right

08:03 Rest

08:21 Lift Bike Right

09:00 Rest

09:18 Lift Bike Left

09:57 Rest

10:23 Swimmers

10:46 Rest

11:04 Toe Touches

11:37 Rest

11:55 Tricep Dip Kicks

12:30 Rest

12:48 Single Leg Bridge Right

13:35 Rest

13:53 Single Leg Bridge Left

14:40 Rest

14:58 Side Plank Pulse Left

15:28 Rest

15:46 Side Plank Pulse Right

16:17 Rest

16:35 Side Crunches Left

17:09 Rest

17:35 Fire Hydrant Left

18:18 Rest

18:36 Fire Hydrant Right

19:19 Rest

19:37 Donkey Kicks Left

20:20 Rest

20:38 Donkey Kicks Right

21:21 Rest

21:39 Kick Back Left

22:17 Rest

22:35 Kick Back Right

23:14 Rest

23:32 Lift Bike Right

24:11 Rest

24:29 Lift Bike Left

25:08 Rest

25:34 Swimmers

25:58 Rest

26:16 Toe Touches

26:48 Rest

27:06 Tricep Dip Kicks

27:41 Rest

27:59 Single Leg Bridge Right

28:46 Rest

29:04 Single Leg Bridge Left

29:51 Rest

30:09 Side Plank Pulse Left

30:39 Rest

30:57 Side Plank Pulse Right

31:28 Rest

31:46 Side Crunches Left

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Belly fat is stubborn and losing it requires elaborate effort and hard work! You have to change your diet and improve your lifestyle; you also need to incorporate fat-burning, abs-sculpting workout into your daily routine.

Today’s video is a combination of the best and most effective body-weight exercises that will help you burn not only stomach fat but also overall body fat and eventually burn the fat surrounding your core.

For 14 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away!

In today’s workout video, there’s no need for you to use any gym equipment just to achieve your desired results. The exercises in this video will make you burn stomach fat while exercising at home. Do this workout everyday until you see results!

Good luck and let’s begin!

TIMECODES:

00:00 Introduction

00:24 Burpee Side Taps

01:43 Rest

02:01 Floor Taps

02:36 Rest

02:55 Fly Squat

03:35 Rest

03:53 Skater Jumps

04:24 Rest

04:50 Slow Mountain Climber

05:23 Rest

05:49 Walk Downs

08:07 Rest

08:33 Leg Pulls

09:18 Rest

09:44 Woodchoppers Left

10:26 Rest

10:44 Woodchoppers Right

11:26 Rest

11:52 Leg Drops

12:55 Rest

13:13 Plank

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Exercises that burn belly and leg fat are highly requested in our channel as these parts are the ones that are the hardest to burn. Not only that, burning belly and leg fat can give you really amazing changes in your body!

This 24-min core and lower body workout is an amazing weight loss workout that will give you an amazing body with continuous exercise. Done on a regular basis with a healthy diet, expect fabulous results in no time!

Get into a better shape as you workout on a regular basis just remember to remain disciplined and show up everyday. Let's do this!

TIMECODES:

00:00 Introduction

00:16 Lunges

01:10 Squat

02:16 Rest

02:34 Side Lunge Left

03:31 Rest

03:49 Side Lunge Right

04:47 Rest

05:13 Rise And Plie

06:05 Rest

06:23 Side Lunge Windmill

06:53 Rest

07:11 Slow Burpees

08:28 Rest

08:46 Squat And Kick

09:30 Rest

09:56 Bird Dog

11:01 Rest

11:19 Bridge

12:25 Rest

12:43 Hip Dips

13:12 Rest

13:30 Knee Push Ups

14:18 Rest

14:37 Leg Pulls

15:17 Rest

15:35 Pike Push Ups

16:15 Rest

16:33 Push Ups

17:11 Rest

17:29 Side Plank Pulse Left

18:03 Rest

18:21 Side Plank Pulse Right

18:55 Rest

19:13 Slow Mountain Climber

19:43 Rest

20:01 Super Mans

20:39 Rest

20:57 Toe Tap Leg Lifts

21:19 Rest

21:37 Toe Touches

22:13 Rest

22:31 Thigh Lifts Left

23:08 Rest

23:26 Thigh Lifts Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Losing stubborn fat around your belly can be a difficult task. But I want to make it easy and possible for you by challenging you to do today's workout video!

If you have a belly pooch, or some lose and hanging fat in your stomach, and you want to start blasting off that fat, today's workout video is something I recommend you to try.

This is an at-home workout that will make you work your lower body in order to gradually burn the stored fat that's hidden beneath layers of muscles and more fat. That's the thing with stomach fat, it's hard to burn and tone because the fat isn't superficial--they're buried deep beneath your skin and muscles!

But this workout will give you a well-toned midsection without any equipment needed. You can do this anywhere and it all depends on your strength and body weight!

Good luck and I hope that we finish this challenge together! Let's begin!!

TIMECODES:

00:00 Introduction

00:12 Knee Drive

00:35 Lunge Jumps

00:58 Rest

01:16 Side Lunge Windmill

01:44 Rest

02:02 Slow Star Jumps

02:31 Rest

02:49 Squat Arm Lifts

03:16 Rest

03:42 Walk Downs

05:45 Rest

06:03 T Push Ups

07:18 Rest

07:36 Slow Mountain Climber

08:06 Rest

08:24 Side Plank Pulse Left

08:58 Rest

09:16 Side Plank Pulse Right

09:46 Rest

10:12 Knee Drive

10:34 Rest

10:52 Lunge Jumps

11:15 Rest

11:33 Side Lunge Windmill

12:00 Rest

12:18 Slow Star Jumps

12:48 Rest

13:06 Squat Arm Lifts

13:33 Rest

13:59 Walk Downs

16:01 Rest

16:19 T Push Ups

17:34 Rest

17:53 Slow Mountain Climber

18:22 Rest

18:40 Side Plank Pulse Left

19:14 Rest

19:32 Side Plank Pulse Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Good news! There are at-home exercises you can do to burn calories and lose weight without the need to jump, hop, or skip! This is perfect for those who have injuries or leg and knee problems.

This 15-min workout still has the most effective weight loss routines to help achieve results.

This workout ensures results in 3-4 weeks of regular exercise and healthy diet. It's a special workout that will guide you to the losing weight the correct and healthy way.

Good luck and let's begin this workout challenge together!

TIMECODES:

00:00 Introduction

00:17 Body Extensions

01:00 Rest

01:26 Chest Fly

02:41 Rest

03:07 Deadlifts

04:54 Rest

05:20 Burpee Side Taps

07:13 Rest

07:39 Curtsy Lunge

08:42 Rest

09:08 Floor Taps

09:57 Rest

10:23 Forward Calf Raises

11:28 Rest

11:54 Knee Raises

12:30 Rest

12:56 Lateral Taps

13:32 Rest

13:58 Lateral Arm Circles

14:35 Rest

15:01 Leg Kicks

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today’s full body workout will help you burn calories and lose weight giving you very good weight results fast!

As you do this workout everyday you will notice your weight being reduced. You may need to extend the workout if you're more on the plus size. Remember that results will differ based on your current weight, height, age, gender, metabolism, and how hard you train so don't expect that the results will be the same with others.

Good luck and keep exercising everyday to see results!

TIMECODES:

00:00 Introduction

00:22 Burpee Side Taps

01:24 Lunge Jumps

01:46 Rest

02:04 Skater Jumps

02:31 Rest

02:49 Slow Star Jumps

03:19 Rest

03:37 Squat And Kick

04:15 Rest

04:41 Leg Pulls

05:17 Rest

05:35 Pike Push Ups

06:11 Rest

06:29 Push Ups

07:03 Rest

07:21 Slow Mountain Climber

07:48 Rest

08:06 Walk Downs

09:52 Rest

10:18 Burpee Side Taps

11:20 Rest

11:38 Lunge Jumps

12:00 Rest

12:18 Skater Jumps

12:44 Rest

13:03 Slow Star Jumps

13:32 Rest

13:50 Squat And Kick

14:29 Rest

14:55 Leg Pulls

15:31 Rest

15:49 Pike Push Ups

16:25 Rest

16:43 Push Ups

17:17 Rest

17:35 Slow Mountain Climber

18:02 Rest

18:20 Walk Downs

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Slim down your waist to almost half its size with this at home belly fat workout challenge!

Today's daily belly fat workout challenge focuses on burning your belly fat and giving you that amazing morning energy boost!

In the past we've uploaded full body workout videos to burn fat but today we're changing that a bit to focus on your core.

I guarantee loads of fun and fats burned with today's workout video so good luck and let's get started!

TIMECODES:

00:00 Introduction

00:22 High Knee Chops Left

00:52 Rest

01:10 High Knee Chops Right

01:40 Rest

01:58 Knee Raises

02:24 Rest

02:42 Lateral Step Reach

03:27 Rest

03:53 Bird Dog

04:59 Rest

05:17 Bridge

06:23 Rest

06:41 Plank Reaches

07:14 Rest

07:32 Russian Twist

07:57 Rest

08:15 Side Crunches Left

08:53 Rest

09:11 Side Crunches Right

09:50 Rest

10:08 Side Plank Pulse Right

10:42 Rest

11:00 Side Plank Pulse Left

11:34 Rest

11:52 T Plank

12:59 Rest

13:17 Woodchoppers Left

13:55 Rest

14:13 Woodchoppers Right

14:52 Rest

15:18 High Knee Chops Left

15:48 Rest

16:06 High Knee Chops Right

16:36 Rest

16:54 Knee Raises

17:19 Rest

17:37 Lateral Step Reach

18:22 Rest

18:49 Bird Dog

19:54 Rest

20:13 Bridge

21:19 Rest

21:37 Plank Reaches

22:10 Rest

22:28 Russian Twist

22:52 Rest

23:10 Side Crunches Left

23:45 Rest

24:03 Side Crunches Right

24:37 Rest

24:55 Side Plank Pulse Right

25:25 Rest

25:43 Side Plank Pulse Left

26:14 Rest

26:32 T Plank

27:31 Rest

27:49 Woodchoppers Left

28:23 Rest

28:41 Woodchoppers Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core!

Good luck and make sure to warm-up before you begin!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's weight loss workout is fast and easy full body exercise that's guaranteed to help you lose weight and give you a well-toned body.

These routines will burn overall body fat efficiently with cardio exercises to make you lose weight and tone your body!

Good luck and remember to workout religiously in order to achieve results fast. Let's do this!

TIMECODES:

00:00 Introduction

00:30 Forward Jump

01:08 Floor Taps

01:34 Rest

01:52 Jumping Jacks

02:14 Rest

02:32 Lunge Jumps

02:56 Rest

03:14 Push Jumps

03:39 Rest

03:57 Knee Drive

04:20 Rest

04:46 Walk Downs

06:48 Rest

07:06 Slow Mountain Climber

07:36 Rest

07:54 Push Ups

08:32 Rest

08:50 Pike Push Ups

09:30 Rest

09:48 Leg Pulls

10:28 Rest

10:46 Hip Dips

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Say goodbye to your belly fat in 21 days with this belly fat workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together! 

TIMECODES:

00:00 Introduction

00:20 Arm Crossovers

00:50 Arm Circles

01:17 Rest

01:35 Arm Stretch Right

02:34 Rest

02:52 Arm Stretch Left

03:51 Rest

04:17 Butt Kicks

04:39 Rest

04:57 High Knee Chops Right

05:27 Rest

05:45 High Knee Chops Left

06:15 Rest

06:33 Hip Swirls

07:06 Rest

07:24 High Knee Jacks

07:50 Rest

08:08 Knee Drive

08:33 Rest

08:51 Knee Raises

09:16 Rest

09:42 Leg Kicks

10:09 Rest

10:27 Lunges

11:21 Rest

11:39 Toe Tap Leg Lifts

12:01 Rest

12:19 Reach Through

13:02 Rest

13:20 Plank

13:57 Rest

14:23 Arm Crossovers

14:54 Rest

15:12 Arm Circles

15:38 Rest

15:56 Arm Stretch Right

16:55 Rest

17:13 Arm Stretch Left

18:11 Rest

18:37 Butt Kicks

19:00 Rest

19:18 High Knee Chops Right

19:48 Rest

20:06 High Knee Chops Left

20:36 Rest

20:54 Hip Swirls

21:26 Rest

21:44 High Knee Jacks

22:11 Rest

22:29 Knee Drive

22:54 Rest

23:12 Knee Raises

23:37 Rest

24:03 Leg Kicks

24:30 Rest

24:48 Lunges

25:42 Rest

26:00 Toe Tap Leg Lifts

26:21 Rest

26:39 Reach Through

27:22 Rest

27:41 Plank

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Welcome to this slim-down workout session that is designed to help you achieve your fitness goals and get rid of unwanted body fat. This workout is perfect for anyone who is looking to lose weight and tone their muscles. We will start with some cardio exercises to get your heart rate up and follow it up with some strength training exercises that will target multiple muscle groups.

Do this everyday to start losing weight and achieve the best results.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:27 Butt Kicks

00:48 Cross Jump Jack

01:12 Rest

01:30 Knee Drive

01:52 Rest

02:19 Squat

03:17 Rest

03:35 Squat And Kick

04:13 Rest

04:31 Split Jumps

04:51 Rest

05:09 Curtsy Lunge

05:50 Rest

06:08 Lunges

07:02 Rest

07:20 Lunge Jumps

07:38 Rest

08:04 Leg Pulls

08:45 Rest

09:03 Push Ups

09:41 Rest

09:59 Plank Press Back

10:30 Rest

10:56 Side Plank Pulse Left

11:34 Rest

11:52 Side Plank Pulse Right

12:29 Rest

12:47 Side Push Ups Left

13:32 Rest

13:50 Side Push Ups Right

14:35 Rest

14:53 Single Leg Bridge Left

15:27 Rest

15:45 Single Leg Bridge Right

16:20 Rest

16:46 Hip Dips

17:17 Rest

17:35 Leg Hugs

18:55 Rest

19:13 Reach Through

19:42 Rest

20:08 Bridge

21:22 Rest

21:40 Kick Back Left

22:23 Rest

22:41 Kick Back Right

23:24 Rest

23:42 Knee Tuck Crunch

24:08 Rest

24:34 Hip Dips

25:06 Rest

25:24 Leg Hugs

26:44 Rest

27:02 Reach Through

27:31 Rest

27:57 Bridge

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Are you up for an effective workout challenge that will test your body’s strength and resistance while also burning fat and calories? Then today's workout video is just what you need!

In order to burn calories and lose weight overall, one of the best types of exercise to do are cardio exercises. They are designed to keep our hearts pumped up and active and allows it to send more oxygen to our muscles. This helps to burn more calories and burn more fat! Not only that, cardio workout is important and is recommended by health buffs because it reduces health risks like diabetes and obesity.

Today's workout will test your physical limits and challenge the amount of effort you can put into a one session. But that's ok! Weight loss and fitness in general requires a certain level of physical strength to increase your endurance and make you stronger, your body fitter, and your health so much better!

Let's do this workout and kick start our weight loss journey NOW!

TIMECODES:

00:00 Introduction

00:24 Lunges

01:12 Side Lunge Left

02:03 Rest

02:21 Side Lunge Right

03:19 Rest

03:37 Squat

04:43 Rest

05:01 Squat In Out

05:35 Rest

05:53 Sumo Hold

07:00 Rest

07:26 Push Ups

08:04 Rest

08:22 Walk Downs

10:24 Rest

10:42 Single Leg Bridge Right

11:35 Rest

11:53 Single Leg Bridge Left

12:46 Rest

13:04 Side Plank Pulse Left

13:38 Rest

13:56 Side Plank Pulse Right

14:30 Rest

14:48 Side Push Ups Left

15:28 Rest

15:46 Side Push Ups Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today’s workout will target all the major areas in our bodies while doing fat-burning routines and cardio and strength exercises. The routines are mostly your favored go-to workout because of how it works every muscle group plus the privilege to do it anywhere without having to use any equipment!

This video is your 25-min weight-loss workout–with its combined rapid-fire sequence of moves, it’s an intense training that will guarantee amazing results in less than a month if done on a regular basis! Do this fast-paced workout 3 to 4x a week and prepare to see some wonderful improvement!

Of course, since this is a 25-minute session, you have to be physically prepared, perform warm-ups before you begin, and drink lots of liquid while doing the workout.

Good luck and have fun working out!

TIMECODES:

00:00 Introduction

00:25 Running In Place

00:47 Push Jumps

01:15 Rest

01:33 Butt Kicks

01:56 Rest

02:14 Step Back Jacks

02:40 Rest

02:58 Step Jacks

03:25 Rest

03:43 Split Jumps

04:07 Rest

04:33 Ventral Lunge

05:14 Rest

05:32 Sumo Hold

06:39 Rest

06:57 Side Lunge Right

07:55 Rest

08:13 Reverse Lunges

08:51 Rest

09:09 Rise And Plie

10:02 Rest

10:20 Lunge Jumps

10:44 Rest

11:10 Hip Dips

11:39 Rest

11:57 Knee Push Ups

12:45 Rest

13:03 Leg Pulls

13:43 Rest

14:01 Pike Push Ups

14:42 Rest

15:00 Single Leg Bridge Right

15:53 Rest

16:11 Single Leg Bridge Left

17:03 Rest

17:21 Snow Angels

18:00 Rest

18:18 Swimmers

18:44 Rest

19:10 Bicycle Crunches

19:36 Rest

19:54 Plank Press Back

20:48 Rest

21:06 Russian Twist

21:32 Rest

21:50 Side Plank Pulse Left

22:28 Rest

22:46 Side Plank Pulse Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

TIMECODES:

00:00 Introduction

00:28 Slow Jumping Jacks

00:56 Forward Jump

01:51 Rest

02:09 Push Jumps

02:39 Rest

02:57 Running In Place

03:20 Rest

03:46 Walk Downs

06:04 Rest

06:23 Burpee Side Taps

07:42 Rest

08:08 Curtsy Lunge

08:53 Rest

09:11 Lunge Jumps

09:38 Rest

09:56 Oblique Crunches

10:31 Rest

10:49 Rise And Plie

11:47 Rest

12:05 Slow Star Jumps

12:41 Rest

13:07 Slow Mountain Climber

13:40 Rest

13:58 Toe Touches

14:37 Rest

14:55 T Push Ups

16:20 Rest

16:38 Toe Tap Leg Lifts

17:02 Rest

17:28 Walk Downs

19:46 Rest

20:04 Burpee Side Taps

21:23 Rest

21:49 Curtsy Lunge

22:35 Rest

22:53 Lunge Jumps

23:19 Rest

23:37 Oblique Crunches

24:13 Rest

24:31 Rise And Plie

25:29 Rest

25:47 Slow Star Jumps

26:23 Rest

26:49 Slow Mountain Climber

27:22 Rest

27:40 Toe Touches

28:19 Rest

28:37 T Push Ups

30:02 Rest

30:20 Toe Tap Leg Lifts

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you want to get a flat stomach without spending an excessive amount of energy and time in a workout session, this one is for you.

Today I'm giving you a 21-day workout for lower belly fat loss and this is packed with cardio and strength exercises that will work your stomach and abs muscles pretty good to burn your belly pooch and eliminate it for good!

Let's start the challenge today and melt some extra calories together with those stomach fat. Let's go!

TIMECODES:

00:00 Introduction

00:27 Body Extensions

00:54 Burpee Side Taps

01:56 Rest

02:14 Butt Kicks

02:37 Rest

02:55 Forward Jump

03:44 Rest

04:10 Knee Drive

04:34 Rest

04:52 Knee Hit Left

05:25 Rest

05:43 Knee Hit Right

06:17 Rest

06:35 Knee Raises

07:00 Rest

07:18 Leg Kicks

07:45 Rest

08:03 Overhead Reach

08:30 Rest

08:48 Oblique Twist Squat

09:36 Rest

10:02 Body Extensions

10:29 Rest

10:47 Burpee Side Taps

11:49 Rest

12:07 Butt Kicks

12:30 Rest

12:48 Forward Jump

13:36 Rest

14:02 Bicycle Crunches

14:28 Rest

14:46 Heel Touch

15:12 Rest

15:30 Knee Tuck Crunch

16:13 Rest

16:31 Leg Hugs

17:50 Rest

18:08 Leg Drops

19:12 Rest

19:30 Plank Reaches

20:06 Rest

20:25 Reverse Crunch Extension

21:19 Rest

21:37 V Up

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's daily morning workout routine focuses on burning your belly and thigh fats and giving you that amazing morning energy boost!

In the past we've uploaded full body workout videos to burn fat but today we're changing that a bit to focus on your core.

I guarantee loads of fun and fats burned with today's workout video so good luck and let's get started!

TIMECODES:

00:00 Introduction

00:14 Cross Jump Jack

00:37 Burpee Side Taps

01:40 Rest

01:58 Squat

03:04 Rest

03:22 Side Deep Squats

04:06 Rest

04:24 Rise And Plie

05:16 Rest

05:34 Overhead Reach

06:01 Rest

06:19 Oblique Twist Squat

07:07 Rest

07:25 Fly Squat

08:02 Rest

08:20 Floor Taps

08:52 Rest

09:18 Cross Jump Jack

09:41 Rest

09:59 Burpee Side Taps

11:01 Rest

11:19 Squat

12:25 Rest

12:43 Side Deep Squats

13:27 Rest

13:45 Rise And Plie

14:37 Rest

14:55 Overhead Reach

15:23 Rest

15:41 Oblique Twist Squat

16:28 Rest

16:47 Fly Squat

17:23 Rest

17:41 Floor Taps

18:13 Rest

18:39 Thigh Stretch Left

19:54 Rest

20:12 Thigh Stretch Right

21:26 Rest

21:44 Side Bend Stretch Left

22:59 Rest

23:17 Side Bend Stretch Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:12 High Knee Jacks

00:36 Knee Drive

00:59 Rest

01:17 Butt Kicks

01:42 Rest

02:00 Fly Squat

02:40 Rest

02:58 Jumping Jacks

03:25 Rest

03:43 Lateral Step Reach

04:33 Rest

04:51 Forward Jump

05:45 Rest

06:03 Leg Kicks

06:33 Rest

06:51 Diagonal Abs Left

07:31 Rest

07:49 Diagonal Abs Right

08:29 Rest

08:55 Jumping Jacks

09:22 Rest

09:40 Knee Raises

10:07 Rest

10:33 High Knee Jacks

11:02 Rest

11:20 Knee Drive

11:46 Rest

12:04 Butt Kicks

12:29 Rest

12:47 Fly Squat

13:27 Rest

13:45 Jumping Jacks

14:11 Rest

14:29 Lateral Step Reach

15:20 Rest

15:38 Forward Jump

16:32 Rest

16:50 Leg Kicks

17:20 Rest

17:38 Diagonal Abs Left

18:18 Rest

18:36 Diagonal Abs Right

19:16 Rest

19:42 Jumping Jacks

20:08 Rest

20:26 Knee Raises

20:53 Rest

21:11 Lateral Steps

21:48 Rest

22:06 Side Bend Stretch Left

23:30 Rest

23:48 Side Bend Stretch Right

25:11 Rest

25:29 Torso Rotation

26:52 Rest

27:10 Torso Twists

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout is an in-demand workout in a sense that it's a major problem area for most people and a lot of them wish to lose the stubborn arm fats and love handles!

Do this workout everyday and see some major changes in your sides and arms if you continue exercising everyday including weekends!

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:14 Arm Circles

00:40 Arm Crossovers

01:11 Rest

01:30 Body Rotations

02:02 Rest

02:20 Forward Jump

02:58 Rest

03:16 Diagonal Abs Left

03:59 Rest

04:17 Diagonal Abs Right

05:01 Rest

05:19 Floor Taps

05:45 Rest

06:03 High Knee Chops Left

06:39 Rest

06:57 High Knee Chops Right

07:32 Rest

07:50 Cross Jump Jack

08:12 Rest

08:30 Lateral Arm Circles

09:00 Rest

09:18 Lunge Jumps

09:38 Rest

10:04 Side Crunches Left

10:51 Rest

11:09 Side Crunches Right

11:55 Rest

12:13 Slow Mountain Climber

12:38 Rest

12:56 Kick Back Left

13:42 Rest

14:00 Kick Back Right

14:48 Rest

15:06 Leg Pulls

15:37 Rest

15:55 Side Plank Pulse Left

16:36 Rest

16:54 Side Plank Pulse Right

17:35 Rest

17:53 Snow Angels

18:23 Rest

18:41 Tricep Dip Kicks

19:29 Rest

19:47 Toe Touches

20:15 Rest

20:33 Lift Bike Left

21:20 Rest

21:38 Lift Bike Right

22:25 Rest

22:43 Pike Push Ups

23:14 Rest

23:32 Bicycle Crunches

23:59 Rest

24:17 Flutter Kicks

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible!

Good luck and make sure to warm-up before you begin!

TIMECODES:

00:00 Introduction

00:13 Body Extensions

00:45 Rest

01:04 Butt Kicks

01:28 Rest

01:46 Arm Reach Lunge

02:34 Lunges

03:37 Rest

03:55 Side Deep Squats

04:43 Rest

05:01 Side Lunge Left

06:06 Rest

06:24 Side Lunge Right

07:28 Rest

07:46 Side Leg Raise Right

08:34 Rest

08:52 Side Leg Raise Left

09:40 Rest

09:58 Side Lunge Windmill

10:30 Rest

10:48 Squat

12:03 Rest

12:21 Squat And Kick

13:09 Rest

13:27 Squat In Out

14:04 Rest

14:22 Squat Arm Lifts

14:55 Rest

15:14 Knee Raises

15:43 Rest

16:01 Standing Side Crunch Left

16:42 Rest

17:00 Standing Side Crunch Right

17:41 Rest

17:59 Standing Crunch

18:45 Rest

19:03 Victory Squat

19:40 Rest

19:58 Ventral Lunge

20:43 Rest

21:01 Waist Pinchers Left

21:39 Rest

21:57 Waist Pinchers Right

22:35 Rest

22:53 High Knee Chops Left

23:25 Rest

23:43 High Knee Chops Right

24:16 Rest

24:34 High Knee Jacks

25:04 Rest

25:22 Lateral Steps

25:59 Rest

26:17 Torso Rotation

27:32 Rest

27:50 Torso Twists

28:30 Rest

28:48 Body Rotations

29:28 Rest

29:46 Side Bends

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's weight loss workout is an apartment-friendly, no jumping workout that is perfect to do when you don't want your neighbors to hear you jumping and working out

Not only is it apartment-friendly, it's safe and easy on your knees, too! Some people also have cardiac and respiratory issues so they need to do exercises that aren't physically draining and heart-easy. This workout is it!

Do this workout as often as you can -- 3-4x a week if possible. It's an amazing exercise routine that will bring amazing results.

Good luck and let's do this!

TIMECODES:

00:00 Introduction

00:18 Arm Circles

00:44 Arm Crossovers

01:15 Rest

01:38 Body Rotations

02:10 Rest

02:32 Leg Kicks

03:00 Rest

03:22 Oblique Twist Squat

04:09 Rest

04:31 Side Lunge Windmill

05:01 Rest

05:23 Squat In Out

05:57 Rest

06:19 Standing Side Crunch Left

06:57 Rest

07:19 Standing Side Crunch Right

07:57 Rest

08:19 Sumo Squat Dip

08:48 Rest

09:10 Victory Squat

09:44 Rest

10:10 U Boat Hold

11:16 Rest

11:38 U Boat Crunch

12:09 Rest

12:31 T Plank

13:39 Rest

14:01 Side Plank Pulse Left

14:35 Rest

14:57 Side Plank Pulse Right

15:31 Rest

15:53 Reverse Crunch Extension

16:42 Rest

17:04 Reverse Crunches

17:42 Rest

18:04 Back Stretch

19:11 Rest

19:37 Body Rotations

20:10 Rest

20:32 Leg Kicks

20:59 Rest

21:21 Oblique Twist Squat

22:09 Rest

22:31 Side Lunge Windmill

23:01 Rest

23:23 Squat In Out

23:57 Rest

24:19 Standing Side Crunch Left

24:57 Rest

25:19 Standing Side Crunch Right

25:56 Rest

26:18 Sumo Squat Dip

26:47 Rest

27:09 Victory Squat

27:43 Rest

28:09 U Boat Hold

29:16 Rest

29:38 U Boat Crunch

30:09 Rest

30:31 T Plank

31:39 Rest

32:01 Side Plank Pulse Left

32:34 Rest

32:56 Side Plank Pulse Right

33:30 Rest

33:52 Reverse Crunch Extension

34:41 Rest

35:03 Reverse Crunches

35:42 Rest

36:04 Back Stretch

37:11 Rest

37:33 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Doing high-intensity cardio exercises is one of the best ways to burn fat, lose weight, and improve metabolism. These exercises are a sure fire way to give you guaranteed results!

These at-home body weight exercises are done for 30 mins and if done on a regular basis, you're sure to see results in a few short weeks!

Good luck everyone and make sure to workout everyday and eat a healthy diet. Let's go!

TIMECODES:

00:00 Introduction

00:17 Jumping Jacks

00:39 Body Extensions

01:07 Rest

01:25 Lunges

02:19 Rest

02:37 Side Lunge Left

03:34 Rest

03:52 Side Lunge Right

04:50 Rest

05:08 Squat

06:14 Rest

06:32 Push Jumps

06:59 Rest

07:17 Punches

07:46 Rest

08:04 Prayer Pushes

08:47 Rest

09:05 Chest Fly

09:53 Rest

10:19 Super Mans

10:57 Rest

11:15 Snow Angels

11:53 Rest

12:11 Push Ups

12:49 Rest

13:07 Tricep Dip Kicks

13:47 Rest

14:05 U Boat Crunch

14:36 Rest

14:54 V Up

15:34 Rest

16:00 Jumping Jacks

16:23 Body Extensions

16:50 Rest

17:08 Lunges

18:02 Rest

18:20 Side Lunge Left

19:17 Rest

19:35 Side Lunge Right

20:33 Rest

20:51 Squat

21:57 Rest

22:15 Push Jumps

22:42 Rest

23:00 Punches

23:29 Rest

23:47 Prayer Pushes

24:30 Rest

24:48 Chest Fly

25:36 Rest

26:02 Super Mans

26:40 Rest

26:58 Snow Angels

27:36 Rest

27:54 Push Ups

28:32 Rest

28:50 Tricep Dip Kicks

29:30 Rest

29:48 U Boat Crunch

30:19 Rest

30:37 V Up

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Tone your legs and core and see results fast with today's workout!

This is a bedtime pilates workout that will focus on toning your lower body to give you the body that you've been waiting to achieve. Just remember to stay active and committed. Eating a low-calorie diet will also help with fast results.

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:13 Bird Dog

01:11 Hip Dips

01:37 Rest

01:55 Single Leg Bridge Left

02:42 Rest

03:00 Single Leg Bridge Right

03:47 Rest

04:05 Thigh Lifts Left

04:38 Rest

04:56 Thigh Lifts Right

05:30 Rest

05:48 Kick Back Left

06:22 Rest

06:40 Kick Back Right

07:15 Rest

07:33 Leg Hugs

08:36 Rest

08:54 Reverse Crunch Extension

09:37 Rest

09:55 Russian Twist

10:17 Rest

10:35 Side Crunches Left

11:10 Rest

11:28 Side Crunches Right

12:02 Rest

12:20 Side Plank Pulse Left

12:51 Rest

13:09 Side Plank Pulse Right

13:39 Rest

13:57 U Boat Hold

14:56 Rest

15:14 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In today’s video workout, you can achieve abs and burn belly fat in 7 days just by doing these body-weight exercises at home!

This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3 weeks!

Good luck and make sure to stay disciplined

TIMECODES:

00:00 Introduction

00:14 Butt Kicks

00:39 Rest

00:57 Cross Jump Jack

01:24 Rest

01:42 Forward Jump

02:36 Rest

02:54 Jumping Jacks

03:20 Rest

03:38 Push Jumps

04:08 Rest

04:34 Curtsy Lunge

05:15 Rest

05:33 Floor Taps

06:06 Rest

06:24 Fly Squat

07:00 Rest

07:18 Lateral Step Reach

08:04 Rest

08:22 Lunge Jumps

08:46 Rest

09:04 Oblique Crunches

09:36 Rest

09:54 Reverse Lunges

10:32 Rest

10:50 Rise And Plie

11:43 Rest

12:01 Side Lunge Windmill

12:31 Rest

12:49 Jumping Jacks

13:13 Rest

13:39 Side Leg Raise Left

14:23 Rest

14:41 Side Leg Raise Right

15:24 Rest

15:42 Knee Hit Left

16:15 Rest

16:33 Knee Hit Right

17:07 Rest

17:25 Knee Drive

17:49 Rest

18:07 High Knee Jacks

18:34 Rest

18:52 Diagonal Abs Left

19:28 Rest

19:46 Diagonal Abs Right

20:22 Rest

20:40 Windmill

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Saddlebags are small deposits of fat that your body creates - and they can be reduced simply by working out everyday with specific cardio and lower body exercises!

This workout will help you lose saddle bag fat effectively - if you do this routine EVERYDAY!

So let's start the workout and get some good results!

TIMECODES:

00:00 Introduction

00:13 Butt Kicks

00:35 Rest

00:53 Floor Taps

01:25 Rest

01:43 Lunges

02:38 Rest

02:56 Lunge Jumps

03:20 Rest

03:38 Side Lunge Left

04:36 Rest

04:54 Side Lunge Right

05:51 Rest

06:09 Skater Jumps

06:38 Rest

06:56 Slow Star Jumps

07:29 Rest

07:47 Squat And Kick

08:30 Rest

08:48 Step Jacks

09:15 Rest

09:41 Single Leg Bridge Left

10:34 Rest

10:52 Single Leg Bridge Right

11:45 Rest

12:11 Butt Kicks

12:33 Rest

12:51 Floor Taps

13:23 Rest

13:42 Lunges

14:36 Rest

14:54 Lunge Jumps

15:18 Rest

15:36 Side Lunge Left

16:34 Rest

16:52 Side Lunge Right

17:49 Rest

18:07 Skater Jumps

18:36 Rest

18:54 Slow Star Jumps

19:27 Rest

19:45 Squat And Kick

20:28 Rest

20:46 Step Jacks

21:13 Rest

21:39 Single Leg Bridge Left

22:32 Rest

22:50 Single Leg Bridge Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Losing side fat is essential in getting an hourglass figure. When you have a well-toned core sans side fat, it will give you the appearance that resembles an hourglass!

This video is a workout that will help burn fats in your core and side fat area. These are simple exercises compiled in a 20 min video and you can do this as often as you can if you need to focus on getting a slim and curvy figure.

Good luck everyone and let's get started on this workout today to achieve results fast!

TIMECODES:

00:00 Introduction

00:20 Body Extensions

00:47 Cross Jump Jack

01:11 Rest

01:29 High Knee Chops Left

01:59 Rest

02:17 High Knee Chops Right

02:47 Rest

03:05 High Knee Jacks

03:32 Rest

03:50 Knee Raises

04:15 Rest

04:33 Lateral Step Reach

05:18 Rest

05:36 Leg Kicks

06:03 Rest

06:22 Oblique Twist Squat

07:09 Rest

07:27 Oblique Crunches

07:59 Rest

08:17 Standing Crunch

08:58 Rest

09:24 Sumo Squat Dip

09:53 Rest

10:19 High Knee Chops Left

10:49 Rest

11:07 High Knee Chops Right

11:37 Rest

11:56 High Knee Jacks

12:22 Rest

12:40 Knee Raises

13:05 Rest

13:23 Lateral Step Reach

14:09 Rest

14:27 Leg Kicks

14:54 Rest

15:12 Oblique Twist Squat

16:00 Rest

16:18 Oblique Crunches

16:50 Rest

17:08 Standing Crunch

17:49 Rest

18:15 Sumo Squat Dip

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

By doing this 2-week shred workout you can work your way to a slimmer and fitter body!

In just 2 weeks, you need to commit yourself to this workout plan and see the result! It’s a full-body workout that just uses your body weight so there’s no need for you to use any gym equipment. You can do this anywhere at anytime you feel convenient.

Good luck in doing this workout! Stay focused and disciplined for the next two weeks so we can finish this challenge together. Remember, no pain, no gain! Let’s get started!

TIMECODES:

00:00 Introduction

00:11 Thigh Stretch Left

01:09 Thigh Stretch Right

02:07 Rest

02:25 Torso Twists

02:58 Rest

03:24 Body Extensions

03:53 Rest

04:11 Burpee Side Taps

05:22 Rest

05:40 Fly Squat

06:20 Rest

06:38 Floor Taps

07:14 Rest

07:32 Cross Jump Jack

07:59 Rest

08:17 Step Jacks

08:46 Rest

09:12 Curtsy Lunge

09:58 Rest

10:16 Lunge Jumps

10:42 Rest

11:00 Reverse Lunges

11:43 Rest

12:09 Slow Mountain Climber

12:39 Rest

13:05 Bridge

14:11 Rest

14:29 Hip Dips

14:58 Rest

15:16 Leg Pulls

15:57 Rest

16:15 Push Ups

16:53 Rest

17:19 Body Extensions

17:48 Rest

18:06 Burpee Side Taps

19:17 Rest

19:35 Fly Squat

20:15 Rest

20:33 Floor Taps

21:09 Rest

21:27 Cross Jump Jack

21:54 Rest

22:12 Step Jacks

22:41 Rest

23:07 Curtsy Lunge

23:53 Rest

24:11 Lunge Jumps

24:37 Rest

24:55 Reverse Lunges

25:38 Rest

26:04 Slow Mountain Climber

26:34 Rest

27:00 Bridge

28:06 Rest

28:24 Hip Dips

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Burning lower belly fat can be really tricky but I'm sure that if you workout and stay focused, you'll be able to see results in no time!

Today's workout is a fun and easy exercise that you can do at home in order to see some really amazing results. If you feel that you need to perform exercises that will be more focused on your lower belly, this exercise is the perfect way to start.

Do this workout starting today and let me know how it goes. Let's begin!

TIMECODES:

00:00 Introduction

00:15 Windmill

00:51 Sumo Squat Dip

01:18 Rest

01:36 Split Jumps

02:00 Rest

02:18 Slow Star Jumps

02:51 Rest

03:09 Side Lunge Windmill

03:38 Rest

03:56 Running In Place

04:18 Rest

04:44 Walk Downs

06:46 Rest

07:04 Slow Mountain Climber

07:34 Rest

07:52 Leg Pulls

08:32 Rest

08:50 Hip Dips

09:19 Rest

09:45 Walk Downs

11:47 Rest

12:05 Slow Mountain Climber

12:35 Rest

12:53 Leg Pulls

13:33 Rest

13:51 Hip Dips

14:20 Rest

14:46 V Up

15:27 Rest

15:45 U Boat Crunch

16:16 Rest

16:34 Reverse Crunches

17:13 Rest

17:31 Plank

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you need to see a more toned pair of arms, then you would need to do these fat-burning, muscle-shaping exercises.

These upper body exercises work your arms and the muscles that are related to them so that when you perform them, they will be more inclined to help with your goal.

Remember to do this everyday - it's an easy, beginner workout completed in 15 mins. Good luck and remember to eat a healthy diet along with the workout.

Let's begin!

TIMECODES:

00:00 Introduction

00:20 Arm Circles

00:46 Arm Crossovers

01:18 Rest

01:36 Arm Stretch Right

02:35 Rest

02:53 Arm Stretch Left

03:51 Rest

04:17 Downward Punches

05:11 Rest

05:29 Punches

06:00 Rest

06:18 Prayer Pushes

07:06 Rest

07:32 Bird Dog

08:30 Rest

08:48 Plank Reaches

09:18 Rest

09:36 Side Push Ups Left

10:12 Rest

10:30 Side Push Ups Right

11:06 Rest

11:32 Bird Dog

12:46 Rest

13:04 Plank Reaches

13:41 Rest

13:59 Side Push Ups Left

14:44 Rest

15:02 Side Push Ups Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Workout and burn fat at home with these easy-to-do exercises!

This 15-min workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you're a beginner looking for the best workout you can do -- one that's easy so you can easily do it for a longer workout session, this one is definitely it!

Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!

TIMECODES:

00:00 Introduction

00:16 Arm Stretch Right

01:15 Arm Stretch Left

02:13 Rest

02:31 Torso Rotation

03:30 Rest

03:48 Torso Twists

04:21 Rest

04:47 Knee Drive

05:07 Rest

05:25 Chest Fly

06:08 Rest

06:26 Hip Swirls

06:54 Rest

07:13 Back Squeeze

07:53 Rest

08:11 Deadlifts

09:10 Rest

09:36 Bridge

10:34 Rest

10:52 Kick Back Left

11:26 Rest

11:44 Kick Back Right

12:19 Rest

12:37 Bird Dog

13:35 Rest

14:01 Plank Reaches

14:31 Rest

14:49 Reach Through

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Time for another abs workout challenge!! This time, we will work on our abs muscles to get a six pack at home!

Many people would like to get toned and ripped ab muscles but cannot find a simple, quick and effective workout program they can help them achieve results. the workout challenge I have for you today is meant to be done 3-4x a week if not daily to really see results by the end of the challenge!

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:18 Running In Place

00:38 Slow Star Jumps

01:08 Rest

01:26 Slow Burpees

02:43 Rest

03:01 Slow Jumping Jacks

03:26 Rest

03:44 Ski Jumps

04:10 Rest

04:36 Burpee Side Taps

05:46 Rest

06:05 Cross Jump Jack

06:30 Rest

06:48 Jumping Jacks

07:12 Rest

07:30 Push Jumps

07:57 Rest

08:15 Skater Jumps

08:44 Rest

09:02 Split Jumps

09:26 Rest

09:44 Step Back Jacks

10:11 Rest

10:37 V Up

11:21 Rest

11:39 T Push Ups

13:04 Rest

13:22 Slow Mountain Climber

13:55 Rest

14:13 Side Plank Pulse Left

14:50 Rest

15:08 Side Plank Pulse Right

15:45 Rest

16:03 Russian Twist

16:29 Rest

16:48 Reverse Crunch Extension

17:42 Rest

18:00 Plank Slaps

18:30 Rest

18:48 Leg Pulls

19:33 Rest

19:51 Knee Tuck Crunch

20:33 Rest

20:51 Woodchoppers Left

21:34 Rest

21:52 Woodchoppers Right

22:34 Rest

23:00 V Up

23:45 Rest

24:03 T Push Ups

25:28 Rest

25:46 Slow Mountain Climber

26:18 Rest

26:36 Side Plank Pulse Left

27:13 Rest

27:32 Side Plank Pulse Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If your goal is to lose weight, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase weight loss!

Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 15-min workout can be done 3-4x a week along with other exercises, just remember to be consistent and eat healthy to ensure the best results.

Good luck and keep exercising! 

TIMECODES:

00:00 Introduction

00:16 Burpee Side Taps

01:18 Cross Jump Jack

01:41 Rest

01:59 Arm Reach Lunge

02:42 Rest

03:00 Curtsy Lunge

03:42 Rest

04:00 Fly Squat

04:37 Rest

04:55 Lateral Arm Circles

05:21 Rest

05:39 Lunge Jumps

06:03 Rest

06:21 Oblique Twist Squat

07:09 Rest

07:35 Hip Dips

08:04 Leg Pulls

08:46 Rest

09:04 Pike Push Ups

09:44 Rest

10:02 Plank Slaps

10:28 Rest

10:46 Push Ups

11:24 Rest

11:42 Single Leg Bridge Right

12:35 Rest

12:53 Single Leg Bridge Left

13:45 Rest

14:03 T Push Ups

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In order to achieve the perfect summer body, you would need to get rid of your belly fat and achieve a well-toned glutes muscles resulting in a firmer and tighter body!

This workout is just perfect for you!

Follow along this workout everyday until you achieve the body that you want! Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:12 Butt Kicks

00:33 Burpee Side Taps

01:36 Rest

01:54 Curtsy Lunge

02:27 Rest

02:45 Floor Taps

03:11 Rest

03:29 Fly Squat

03:58 Rest

04:24 Bridge

05:30 Rest

05:48 Donkey Kicks Right

06:31 Rest

06:49 Donkey Kicks Left

07:32 Rest

07:50 Fire Hydrant Right

08:33 Rest

08:51 Fire Hydrant Left

09:34 Rest

09:52 Hip Dips

10:21 Rest

10:39 Single Leg Bridge Left

11:32 Rest

11:50 Single Leg Bridge Right

12:43 Rest

13:09 Toe Tap Leg Lifts

13:30 Rest

13:48 Scissor Kicks

14:11 Rest

14:30 Reverse Crunches

15:09 Rest

15:27 Plank Slaps

15:54 Rest

16:12 Leg Drops

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Time for another full body no repeat workout!

Do this everyday to start losing weight and achieve the best results.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:12 Squat

01:10 Skater Jumps

01:33 Rest

01:51 Lunges

02:46 Rest

03:04 Plank Reaches

03:31 Rest

03:49 Push Jumps

04:11 Rest

04:29 Back Squeeze

05:15 Rest

05:33 Body Extensions

05:57 Rest

06:23 Knee Push Ups

07:10 Rest

07:28 Walk Downs

08:58 Rest

09:24 Downward Punches

10:13 Rest

10:31 Floor Taps

10:57 Rest

11:15 Forward Calf Raises

11:57 Rest

12:15 Forward Jump

12:53 Rest

13:19 Bridge

14:25 Rest

14:43 Hip Dips

15:11 Rest

15:29 Leg Pulls

16:01 Rest

16:27 Super Mans

17:05 Rest

17:23 Slow Mountain Climber

17:48 Rest

18:14 Tricep Dip Kicks

18:53 Rest

19:11 Slow Burpees

20:09 Rest

20:35 Knee Tuck Crunch

21:14 Rest

21:32 Plank

22:09 Rest

22:27 Bird Dog

23:17 Rest

23:35 Bicycle Crunches

23:59 Rest

24:17 Heel Touch

24:41 Rest

24:59 Butt Kicks

25:22 Rest

25:40 Back Stretch

26:39 Rest

26:57 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Exercise for 22 minutes everyday with these exercises that don't require you to jump or run... and together this exercises will help you burn calories, burn fat and lose weight easily, at home!

This standing workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!

Good luck and keep exercising everyday if you want good results!

TIMECODES:

00:00 Introduction

00:15 Cross Jump Jack

00:38 Forward Jump

01:22 Rest

01:40 Jumping Jacks

02:00 Rest

02:18 Lateral Steps

02:43 Rest

03:09 Lateral Arm Circles

03:35 Rest

03:53 Lateral Taps

04:18 Rest

04:36 Leg Kicks

05:04 Rest

05:22 Oblique Twist Squat

06:09 Rest

06:27 Overhead Reach

06:55 Rest

07:13 Punches

07:42 Rest

08:00 Push Jumps

08:27 Rest

08:45 Squat And Kick

09:28 Rest

09:46 Sumo Hold

10:53 Rest

11:11 Ventral Lunge

11:52 Rest

12:10 Victory Squat

12:44 Rest

13:02 Running In Place

13:23 Rest

13:49 Windmill

14:34 Rest

14:52 Torso Rotation

16:07 Rest

16:25 Knee Hit Left

17:01 Rest

17:19 Knee Hit Right

17:56 Rest

18:14 Body Rotations

18:54 Rest

19:12 Torso Twists

19:48 Rest

20:06 Side Bends

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you want to burn fat in and see results in about one week, I recommend you to try today’s workout video!

This is a full-body, no-gym workout that will enable you to burn as much excess body fat as you can to see results in 7 days! And while you’re burning fat, you’re also strengthening your muscles and shaping and toning your body!

It is advisable to do this workout everyday for one week so stay focused and disciplined. Good luck and let’s get started!

TIMECODES:

00:00 Introduction

00:15 Arm Circles

00:41 Arm Crossovers

01:13 Rest

01:31 Punches

02:02 Rest

02:20 Lateral Step Reach

03:06 Rest

03:24 Reverse Lunges

04:02 Rest

04:20 Rise And Plie

05:13 Rest

05:31 Side Deep Squats

06:14 Rest

06:33 Side Lunge Right

07:30 Rest

07:48 Side Lunge Left

08:45 Rest

09:03 Squat

10:09 Rest

10:27 Squat Arm Lifts

10:57 Rest

11:15 Squat In Out

11:49 Rest

12:16 Body Extensions

12:45 Rest

13:03 Chest Fly

13:51 Rest

14:09 Push Ups

14:47 Rest

15:05 Side Push Ups Left

15:46 Rest

16:04 Side Push Ups Right

16:44 Rest

17:02 Swing Backs

17:40 Rest

17:58 Swimmers

18:24 Rest

18:42 Cobra

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout is guaranteed to help you burn back and core fat to give you a shapely body! These exercises will not only help with fat burn, it will also tone your core and back fat for the most amazing results!

Together, these exercises will give you the results you need by working your body - just do it on a regular basis to really see the changes fast.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:10 Body Rotations

00:42 Back Squeeze

01:23 Rest

01:49 Burpee Side Taps

03:00 Rest

03:18 Knee Drive

03:42 Rest

04:00 Leg Kicks

04:28 Rest

04:46 Oblique Crunches

05:17 Rest

05:35 Push Jumps

06:03 Rest

06:21 Side Lunge Windmill

06:51 Rest

07:09 Running In Place

07:30 Rest

07:56 Side Plank Pulse Left

08:30 Rest

08:48 Side Plank Pulse Right

09:22 Rest

09:40 Slow Mountain Climber

10:10 Rest

10:28 Snow Angels

11:06 Rest

11:24 Swimmers

11:50 Rest

12:08 Woodchoppers Left

12:47 Rest

13:05 Woodchoppers Right

13:43 Rest

14:09 Side Plank Pulse Left

14:43 Rest

15:01 Side Plank Pulse Right

15:35 Rest

15:53 Slow Mountain Climber

16:23 Rest

16:41 Snow Angels

17:19 Rest

17:37 Swimmers

18:03 Rest

18:21 Woodchoppers Left

19:00 Rest

19:18 Woodchoppers Right

19:56 Rest

20:22 Back Stretch

21:29 Rest

21:47 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

When you have a perfectly good living room floor or an excellent home space, who needs to go to the gym, right? Burning fats with bodyweight exercises is a simple and effective way to ensure results while also improving your balance and strength--even without the use of any gym equipment!

These exercises are to be done before bed. The routines are easy-to-do and will help you lose weight while de-stressing and taking your mind off the troubles of the day.

Good luck and I'm sure you'll enjoy this wonderful workout!

TIMECODES:

00:00 Introduction

00:13 Hip Dips

00:42 Rest

01:00 Kick Back Left

01:39 Rest

01:57 Kick Back Right

02:36 Rest

02:54 Plank Reaches

03:27 Rest

03:45 Side Push Left

04:24 Rest

04:42 Side Push Right

05:20 Rest

05:39 Toe Tap Leg Lifts

06:00 Rest

06:18 Tricep Dips

07:02 Rest

07:20 Woodchoppers Right

07:58 Rest

08:17 Woodchoppers Left

08:55 Rest

09:13 U Boat Crunch

09:44 Rest

10:02 Single Leg Bridge Left

10:55 Rest

11:13 Single Leg Bridge Right

12:05 Rest

12:23 Plank Press Back

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this: If you reduce your body fat in general, you will also lose weight in those problem areas that you have.

With that reasoning in mind I created this simple workout routine you can do at home to burn side fats -- love handles, arm fat, and saddlebags! Not only does this workout burn fat, it will also strengthen and tone your muscles!

Do the workout as soon as possible and let me know in the comments how you feel! Let's do this!!!

TIMECODES:

00:00 Introduction

00:16 Body Extensions

00:43 Butt Kicks

01:04 Rest

01:22 Chest Fly

02:10 Rest

02:28 Punches

02:57 Rest

03:15 Downward Punches

04:03 Rest

04:30 Knee Drive

04:54 Rest

05:20 Pike Push Ups

06:01 Rest

06:19 Side Plank Pulse Left

06:53 Rest

07:11 Side Plank Pulse Right

07:44 Rest

08:02 Side Push Left

08:41 Rest

08:59 Side Push Right

09:38 Rest

09:56 Snow Angels

10:34 Rest

10:52 Swimmers

11:18 Rest

11:36 T Push Ups

12:52 Rest

13:18 Body Extensions

13:45 Rest

14:03 Butt Kicks

14:24 Rest

14:42 Chest Fly

15:30 Rest

15:48 Punches

16:16 Rest

16:34 Downward Punches

17:23 Rest

17:41 Rest

18:07 Knee Drive

18:31 Rest

18:57 Pike Push Ups

19:38 Rest

19:56 Side Plank Pulse Left

20:30 Rest

20:48 Side Plank Pulse Right

21:22 Rest

21:40 Side Push Left

22:18 Rest

22:36 Side Push Right

23:15 Rest

23:33 Snow Angels

24:11 Rest

24:29 Swimmers

24:55 Rest

25:13 T Push Ups

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today’s video workout will help you burn belly fat like a fat-melting furnace!

That’s because it’s a half-an-hour exercise program aimed to target your abs muscles and work them hard enough to signal the body that we need a FLAT STOMACH!

But it also contains full-body, cardio exercises that boost up your metabolism and help with the calorie-burning process.

It’s just simple math as always: if you burn more calories than you eat, eventually you’ll burn the stubborn fat under the skin!

Good luck and let’s begin the workout! 

TIMECODES:

00:00 Introduction

00:13 Forward Jump

00:56 Curtsy Lunge

01:33 Rest

01:51 Floor Taps

02:23 Rest

02:41 High Knee Chops Left

03:11 Rest

03:29 High Knee Chops Right

03:59 Rest

04:17 Jumping Jacks

04:42 Rest

05:00 Knee Drive

05:25 Rest

05:43 Prayer Pushes

06:26 Rest

06:44 Side Lunge Left

07:41 Rest

07:59 Side Leg Raise Right

08:43 Rest

09:01 Running In Place

09:22 Rest

09:40 Side Lunge Windmill

10:10 Rest

10:28 Ski Jacks

10:57 Rest

11:15 Slow Jumping Jacks

11:41 Rest

11:59 Skater Jumps

12:28 Rest

12:46 Slow Star Jumps

13:19 Rest

13:37 Split Jumps

14:01 Rest

14:19 Squat In Out

14:53 Rest

15:11 Step Back Jacks

15:38 Rest

15:56 Squat Arm Lifts

16:26 Rest

16:44 Victory Squat

17:18 Rest

17:36 Windmill

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout is perfect for burning belly fat and helping you achieve abs - at home!

This workout consist of 6 of the best ab exercises you need to do to achieve your fitness goals! This will focus on your core area and burn your stomach fat and tone your abs as you workout.

This is a quick exercise you can do everyday so have fun and let's get started!

TIMECODES:

00:00 Introduction

00:10 Side Plank Pulse Left

00:44 Side Plank Pulse Right

01:18 Rest

01:36 Scissor Kicks

02:00 Rest

02:18 Reverse Crunches

02:57 Rest

03:15 Plank

03:52 Rest

04:11 Plank Reaches

04:44 Rest

05:02 Leg Drops

06:00 Rest

06:26 Side Plank Pulse Left

07:00 Rest

07:18 Side Plank Pulse Right

07:52 Rest

08:10 Scissor Kicks

08:33 Rest

08:51 Reverse Crunches

09:30 Rest

09:48 Plank

10:26 Rest

10:44 Plank Reaches

11:17 Rest

11:35 Leg Drops

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Burning lower belly fat can be really tricky but I'm sure that if you workout and stay focused, you'll be able to see results in no time!

Today's workout is a fun and easy exercise that you can do at home in order to see some really amazing results. If you feel that you need to perform exercises that will be more focused on your lower belly, this exercise is the perfect way to start.

Do this workout starting today and let me know how it goes. Let's begin!

TIMECODES:

00:00 Introduction

00:14 Forward Jump

01:08 Rest

01:26 Lunge Jumps

01:52 Rest

02:10 Push Jumps

02:40 Rest

02:58 Running In Place

03:21 Rest

03:39 Skater Jumps

04:10 Rest

04:28 Ski Jacks

05:00 Rest

05:18 Slow Burpees

06:45 Rest

07:03 Slow Star Jumps

07:39 Rest

08:05 Woodchoppers Left

08:47 Rest

09:05 Woodchoppers Right

09:48 Rest

10:06 U Boat Crunch

10:40 Rest

10:58 Toe Touches

11:37 Rest

11:55 T Plank

13:11 Rest

13:29 T Push Ups

14:54 Rest

15:12 Slow Mountain Climber

15:44 Rest

16:02 Russian Twist

16:29 Rest

16:55 Forward Jump

17:49 Rest

18:07 Lunge Jumps

18:33 Rest

18:51 Push Jumps

19:21 Rest

19:39 Running In Place

20:03 Rest

20:21 Skater Jumps

20:52 Rest

21:10 Ski Jacks

21:42 Rest

22:00 Slow Burpees

23:26 Rest

23:45 Slow Star Jumps

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

I know that some of you are really active and you want to exercise and burn fat more intensively. That's ok! We all want to maximize every effort we spend into guaranteeing that we see immediate results.

And with that, today's video workout is perfect for you! This exercise video is a no jumping workout that contains all body-weight routines for an awesome calorie-burning session!

You can do this workout everyday since it's just a 15-min workout! Good luck! Your weight loss journey begins here, now!

TIMECODES:

00:00 Introduction

00:16 Body Extensions

00:43 Butt Kicks

01:04 Rest

01:22 High Knee Chops Right

01:52 Rest

02:10 High Knee Chops Left

02:40 Rest

02:58 Knee Drive

03:23 Rest

03:41 Knee Raises

04:06 Rest

04:24 Lateral Arm Circles

04:51 Rest

05:09 Lateral Step Reach

05:54 Rest

06:12 Lateral Taps

06:38 Rest

06:56 Leg Kicks

07:23 Rest

07:41 Lunges

08:34 Rest

08:52 Oblique Crunches

09:24 Rest

09:50 High Knee Jacks

10:16 Rest

10:34 Toe Tap Leg Lifts

10:56 Rest

11:14 U Boat Crunch

11:45 Rest

12:04 Tricep Dips

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Feel like you need to burn fat in your thighs, legs, and calves? Workout with me today and get a firmer, stronger, more toned lower body!

Do this workout as often as you can for the best results! Pair it with a healthy, low-calorie diet and prepare to see amazing changes.

Let's do this!!

TIMECODES:

00:00 Introduction

00:09 Cross Jump Jack

00:33 Butt Kicks

00:54 Rest

01:12 Curtsy Lunge

01:54 Rest

02:12 Lunge Jumps

02:36 Rest

02:54 Rise And Plie

03:47 Rest

04:05 Side Leg Raise Left

04:48 Rest

05:06 Side Leg Raise Right

05:50 Rest

06:08 Squat And Kick

06:51 Rest

07:09 Forward Calf Raises

07:51 Rest

08:17 Thigh Lifts Right

08:55 Rest

09:13 Thigh Lifts Left

09:50 Rest

10:08 Lift Bike Left

10:47 Rest

11:05 Lift Bike Right

11:43 Rest

12:01 Leg Pulls

12:41 Rest

12:59 Kick Back Left

13:38 Rest

13:56 Kick Back Right

14:35 Rest

15:01 Thigh Lifts Right

15:39 Rest

15:57 Thigh Lifts Left

16:34 Rest

16:52 Lift Bike Left

17:31 Rest

17:49 Lift Bike Right

18:27 Rest

18:46 Leg Pulls

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Say goodbye to your belly fat in with this standing abs workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together! 

TIMECODES:

00:00 Introduction

00:15 Side Deep Squats

00:59 Rest

01:17 Side Leg Raise Left

02:00 Rest

02:18 Side Leg Raise Right

03:01 Rest

03:19 Slow Star Jumps

03:52 Rest

04:10 Squat And Kick

04:53 Rest

05:11 Sumo Squat Dip

05:41 Rest

05:59 Standing Side Crunch Left

06:36 Rest

06:54 Standing Side Crunch Right

07:32 Rest

07:50 Sumo Hold

08:57 Rest

09:23 Side Deep Squats

10:06 Rest

10:24 Side Leg Raise Left

11:08 Rest

11:26 Side Leg Raise Right

12:09 Rest

12:27 Slow Star Jumps

13:00 Rest

13:18 Squat And Kick

14:01 Rest

14:19 Sumo Squat Dip

14:48 Rest

15:06 Standing Side Crunch Left

15:44 Rest

16:02 Standing Side Crunch Right

16:39 Rest

16:57 Sumo Hold

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In order to achieve the perfect body with abs, you would need to get rid of your belly fat and this HIIT workout will give you a firmer and tighter body!

And yes, this workout is just perfect for you!

Follow along this workout everyday for 20 minutes until you achieve the results -- the abs -- you wish to see!

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:14 Butt Kicks

00:35 Burpee Side Taps

01:38 Rest

02:04 Forward Jump

02:47 Rest

03:05 Jumping Jacks

03:27 Rest

03:45 Knee Raises

04:08 Rest

04:26 Lateral Arm Circles

04:50 Rest

05:08 Leg Kicks

05:33 Rest

05:59 Slow Mountain Climber

06:29 Rest

06:47 Single Leg Bridge Right

07:40 Rest

07:58 Single Leg Bridge Left

08:50 Rest

09:08 Push Ups

09:46 Rest

10:02 Plank Press Back

10:50 Rest

11:08 Pike Push Ups

11:49 Rest

12:07 Plank Slaps

12:33 Rest

12:51 Leg Pulls

13:36 Rest

13:54 Leg Drops

14:57 Rest

15:15 Leg Hugs

16:35 Rest

16:53 Bicycle Crunches

17:19 Rest

17:37 Cobra

18:27 Rest

18:45 Cat And Cow

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series with the best standing exercises!

By performing this routine regularly, you will be able to lose weight gradually and get a slimmer body!

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:15 Burpee Side Taps

01:17 Rest

01:35 Lateral Arm Circles

01:58 Rest

02:17 Lunge Jumps

02:39 Rest

02:57 Fly Squat

03:30 Rest

03:48 Forward Jump

04:31 Rest

04:49 Walk Downs

06:35 Rest

06:53 Toe Touches

07:24 Rest

07:51 Burpee Side Taps

08:53 Rest

09:11 Lateral Arm Circles

09:34 Rest

09:52 Lunge Jumps

10:14 Rest

10:32 Fly Squat

11:05 Rest

11:24 Forward Jump

12:06 Rest

12:24 Walk Downs

14:10 Rest

14:28 Toe Touches

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:16 Plank Slaps

00:39 Rest

00:57 Plank Reaches

01:28 Rest

01:46 Plank Press Back

02:28 Rest

02:46 Plank

03:20 Rest

03:38 Leg Hugs

04:40 Rest

04:58 Leg Drops

05:48 Rest

06:06 Side Crunches Left

06:41 Rest

06:59 Side Crunches Right

07:33 Rest

07:51 Side Plank Pulse Left

08:21 Rest

08:39 Side Plank Pulse Right

09:10 Rest

09:28 U Boat Crunch

09:56 Rest

10:14 Heel Touch

10:36 Rest

11:02 Plank Slaps

11:26 Rest

11:44 Plank Reaches

12:14 Rest

12:32 Plank Press Back

13:15 Rest

13:33 Plank

14:06 Rest

14:24 Leg Hugs

15:26 Rest

15:44 Leg Drops

16:35 Rest

16:54 Side Crunches Left

17:28 Rest

17:46 Side Crunches Right

18:20 Rest

18:38 Side Plank Pulse Left

19:09 Rest

19:27 Side Plank Pulse Right

19:57 Rest

20:15 U Boat Crunch

20:43 Rest

21:01 Heel Touch

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today's workout is another way for you to burn fat and lose weight without the need to use any equipment or do jumping routines!

This video contains doable and effective exercises to help with weight loss and give you the best results. Do this workout regularly until you see results - depending of course on your current weight, height, age, gender, metabolism, and how hard you train. Begin the workout NOW so your body can feel you working and you can start burning all those unwanted calories.

Good luck and let's begin the workout

TIMECODES:

00:00 Introduction

00:14 Burpee Side Taps

01:16 Cross Jump Jack

01:39 Rest

01:57 Floor Taps

02:26 Rest

02:44 Forward Jump

03:27 Rest

03:45 Lateral Step Reach

04:26 Rest

04:44 Lateral Taps

05:07 Rest

05:25 Push Jumps

05:50 Rest

06:16 Fly Squat

06:52 Rest

07:10 Lunges

08:04 Rest

08:22 Side Deep Squats

09:06 Rest

09:24 Side Lunge Windmill

09:54 Rest

10:12 Slow Mountain Climber

10:42 Rest

11:08 Swimmers

11:34 Rest

11:52 Swing Backs

12:30 Rest

12:48 T Push Ups

14:03 Rest

14:21 Side Plank Pulse Left

14:55 Rest

15:13 Side Plank Pulse Right

15:47 Rest

16:05 Russian Twist

16:29 Rest

16:47 Reach Through

17:30 Rest

17:48 Plank Press Back

18:36 Rest

18:54 Leg Pulls

19:34 Rest

20:00 Swimmers

20:26 Rest

20:44 Swing Backs

21:23 Rest

21:41 T Push Ups

22:56 Rest

23:14 Side Plank Pulse Left

23:48 Rest

24:06 Side Plank Pulse Right

24:40 Rest

24:58 Russian Twist

25:22 Rest

25:40 Reach Through

26:23 Rest

26:41 Plank Press Back

27:29 Rest

27:47 Leg Pulls

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

In today's workout video, I am going to show you some pretty good routines that can help you burn arm fat so you can show off well-toned arm muscles.

This workout is also good in burning overall body fat because some exercises involve working the rest of your body. A few routines are cardio exercises and that is a guaranteed effective way to lose weight!

This workout is intended to be done on a daily basis so you should stick to doing this everyday to achieve the desired results in one month. Of course, the results will differ with each person but the important thing is to do this without fail!

TIMECODES:

00:00 Introduction

00:12 Arm Crossovers

00:42 Arm Circles

01:09 Rest

01:27 Body Extensions

01:54 Rest

02:12 Chest Fly

03:05 Rest

03:23 Burpee Side Taps

04:26 Rest

04:44 Downward Punches

05:37 Rest

05:55 Overhead Reach

06:20 Rest

06:38 Push Jumps

07:08 Rest

07:26 Side Lunge Windmill

07:53 Rest

08:11 Punches

08:43 Rest

09:01 Ski Jacks

09:27 Rest

09:45 Triangle Fly

10:41 Rest

11:07 Arm Crossovers

11:38 Rest

11:56 Arm Circles

12:22 Rest

12:40 Body Extensions

13:07 Rest

13:25 Chest Fly

14:18 Rest

14:36 Burpee Side Taps

15:38 Rest

15:56 Downward Punches

16:50 Rest

17:08 Overhead Reach

17:33 Rest

17:51 Push Jumps

18:21 Rest

18:39 Side Lunge Windmill

19:06 Rest

19:24 Punches

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

We've got the best workout for those who want to get rid of belly fat FAST!

By working out your core everyday, you will be able to efficiently melt belly flab and build ab muscles along the way!

Follow along this workout religiously and not only will you reduce and get rid of your hanging belly, you will develop a flat and lean stomach you won't feel embarrassed to show off!

If you want to see results quick, you have to exercise everyday if you want to see your target result. Good luck and let's get started!

#robertasgym #standingabs

TIMECODES:

00:00 Introduction

00:13 Body Rotations

00:42 Body Extensions

01:06 Rest

01:24 Burpee Side Taps

02:17 Rest

02:35 High Knee Chops Left

03:05 Rest

03:23 High Knee Chops Right

03:53 Rest

04:11 Jumping Jacks

04:32 Rest

04:50 High Knee Jacks

05:16 Rest

05:34 Push Jumps

05:57 Rest

06:15 Lunge Jumps

06:39 Rest

06:57 Oblique Twist Squat

07:34 Rest

08:00 Slow Star Jumps

08:33 Rest

08:51 Sumo Squat Dip

09:15 Rest

09:33 Step Jacks

10:00 Rest

10:18 Sumo Hold

11:09 Rest

11:27 Skater Jumps

11:50 Rest

12:08 Squat Arm Lifts

12:38 Rest

12:56 Split Jumps

13:16 Rest

13:34 Squat And Kick

14:17 Rest

14:43 Body Rotations

15:13 Rest

15:31 Body Extensions

15:54 Rest

16:12 Burpee Side Taps

17:06 Rest

17:24 High Knee Chops Left

17:54 Rest

18:12 High Knee Chops Right

18:42 Rest

19:00 Jumping Jacks

19:21 Rest

19:39 High Knee Jacks

20:05 Rest

20:23 Push Jumps

20:45 Rest

21:03 Lunge Jumps

21:28 Rest

21:46 Oblique Twist Squat

22:23 Rest

22:49 Slow Star Jumps

23:22 Rest

23:40 Sumo Squat Dip

24:03 Rest

24:22 Step Jacks

24:49 Rest

25:07 Sumo Hold

25:58 Rest

26:16 Skater Jumps

26:39 Rest

26:57 Squat Arm Lifts

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Do you want to look like a celebrity this summer–with rock hard abs and a nice pair of legs? We’ve compiled the best workout routines to help you get there!

The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises, eat a diet low in calories, and hold off the cravings of having a late night pizza and finishing them all in one sitting!

Get an extra boost of confidence in time for summer! Start the exercise today!!

TIMECODES:

00:00 Introduction

00:15 Butt Kicks

00:36 Cross Jump Jack

01:00 Rest

01:18 Forward Jump

02:01 Rest

02:27 Fly Squat

03:04 Rest

03:22 Lunge Jumps

03:46 Rest

04:04 Reverse Lunges

04:42 Rest

05:00 Rise And Plie

05:53 Rest

06:11 Side Lunge Left

07:09 Rest

07:27 Side Lunge Right

08:24 Rest

08:42 Squat And Kick

09:25 Rest

09:51 U Boat Hold

10:58 Rest

11:16 Toe Touches

11:51 Rest

12:10 Toe Tap Leg Lifts

12:31 Rest

12:49 Side Crunches Right

13:28 Rest

13:46 Side Crunches Left

14:24 Rest

14:42 Plank

15:20 Rest

15:38 Bicycle Crunches

16:02 Rest

16:28 U Boat Hold

17:35 Rest

17:53 Toe Touches

18:28 Rest

18:46 Toe Tap Leg Lifts

19:08 Rest

19:26 Side Crunches Right

20:05 Rest

20:23 Side Crunches Left

21:01 Rest

21:19 Plank

21:57 Rest

22:15 Bicycle Crunches

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Do these 14 efficient exercises for the next few days to burn fat in your belly!

This core workout is sure to burn your belly fat as you do this on a daily basis for the next 28 days. These exercises will burn not only your stomach fat, but also the excess fat in our body. These will strengthen your core muscles, too, so that you will not only lose stomach fat, you will help get your body in the right perspective as well.

Let's get started!

TIMECODES:

00:00 Introduction

00:15 Burpee Side Taps

01:08 Rest

01:27 Floor Taps

01:52 Rest

02:10 Forward Jump

02:48 Rest

03:06 Lunge Jumps

03:26 Rest

03:44 Push Jumps

04:07 Rest

04:25 Running In Place

04:43 Rest

05:01 Rise And Plie

05:41 Rest

06:07 Woodchoppers Left

06:45 Rest

07:03 Woodchoppers Right

07:42 Rest

08:00 U Boat Crunch

08:31 Rest

08:49 Slow Mountain Climber

09:19 Rest

09:37 Russian Twist

10:01 Rest

10:19 Plank Slaps

10:46 Rest

11:04 Leg Pulls

11:45 Rest

12:03 Knee Tuck Crunch

12:41 Rest

13:07 Burpee Side Taps

14:01 Rest

14:19 Floor Taps

14:45 Rest

15:03 Forward Jump

15:40 Rest

15:58 Lunge Jumps

16:18 Rest

16:36 Push Jumps

16:59 Rest

17:17 Running In Place

17:35 Rest

17:53 Rise And Plie

18:33 Rest

18:59 Woodchoppers Left

19:37 Rest

19:55 Woodchoppers Right

20:34 Rest

20:52 U Boat Crunch

21:23 Rest

21:41 Slow Mountain Climber

22:11 Rest

22:29 Russian Twist

22:53 Rest

23:11 Plank Slaps

23:37 Rest

23:55 Leg Pulls

24:35 Rest

24:53 Knee Tuck Crunch

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

These are 6 amazing glute workout routines that are guaranteed to give you rounder, fuller glutes. These exercises are really easy to do and effective as well!

Do your best to perform these exercises on a daily basis. That way, you’ll be able to see results quicker! Good luck and let’s begin the workout!

TIMECODES:

00:00 Introduction

00:13 Squat

01:35 Rest

01:53 Rise And Plie

02:52 Rest

03:10 Curtsy Lunge

03:55 Rest

04:13 Side Lunge Left

05:18 Rest

05:36 Side Lunge Right

06:40 Rest

06:58 Donkey Kicks Left

07:46 Rest

08:04 Donkey Kicks Right

08:52 Rest

09:10 Single Leg Bridge Left

10:08 Rest

10:27 Single Leg Bridge Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today’s workout challenge is designed to burn belly fat and give you a slim waist.

Effective body-weight abdominal and core exercises are combined with lower body exercises to work your muscles and help you get the nice and attractive waist and hips you're looking for.

Remember that this is not a one-time workout. It's a 3-week workout program and you need to do it everyday for the next 21 days, even during the weekends, if you want to see results!

Good luck and let's start the program!!

TIMECODES:

00:00 Introduction

00:18 Torso Twists

01:02 Rest

01:20 Split Jumps

01:46 Rest

02:04 Body Extensions

02:36 Rest

02:54 Cross Jump Jack

03:21 Rest

03:39 Curtsy Lunge

04:25 Rest

04:43 Knee Drive

05:10 Rest

05:28 Knee Raises

05:54 Rest

06:20 Split Jumps

06:44 Rest

07:03 Body Extensions

07:32 Rest

07:50 Cross Jump Jack

08:15 Rest

08:33 Curtsy Lunge

09:14 Rest

09:32 Knee Drive

09:57 Rest

10:15 Knee Raises

10:41 Rest

11:07 Burpee Side Taps

12:17 Rest

12:35 Windmill

13:15 Rest

13:33 Walk Downs

15:35 Rest

16:01 Pike Push Ups

16:38 Rest

16:56 Plank Slaps

17:20 Rest

17:38 Push Ups

18:12 Rest

18:30 T Push Ups

19:36 Rest

19:54 Toe Touches

20:26 Rest

20:44 V Up

21:20 Rest

21:46 Pike Push Ups

22:18 Rest

22:36 Plank Slaps

22:57 Rest

23:15 Push Ups

23:45 Rest

24:03 T Push Ups

25:00 Rest

25:18 Toe Touches

25:46 Rest

26:04 V Up

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Are your flabby arms and back fat your biggest body problems? If so, we've got something to help you with that!

This is an upper body workout video that you can do on a daily basis to get rid of bat wings, flabby arms, and back fat to burn fats and make them more toned and tight! These are all body-weight exercises so there's no need to visit the gym or use any gym equipment like dumbbells or a kettle ball. All you need is your body-weight!

Gain back your confidence by exercising with us everyday. We're here to help you turn your dream body into a realty! But remember, you have to work just as hard and give it your 101%! We need you to stay committed to your dream, to eat healthy, live an active lifestyle, and exercise regularly. Weight loss doesn't come out as magic but instead, it's hard work!

Good luck and let's do this!

TIMECODES:

00:00 Introduction

00:15 Arm Circles

00:41 Rest

00:59 Arm Crossovers

01:30 Rest

01:48 Back Squeeze

02:28 Rest

02:46 Bird Dog

03:44 Rest

04:02 Leg Pulls

04:38 Rest

04:56 Plank Slaps

05:20 Rest

05:38 Slow Mountain Climber

06:06 Rest

06:24 Snow Angels

06:58 Rest

07:16 Swing Backs

07:49 Rest

08:07 Swimmers

08:31 Rest

08:49 Super Mans

09:23 Rest

09:42 Walk Downs

11:28 Rest

11:54 Arm Circles

12:20 Rest

12:38 Arm Crossovers

13:08 Rest

13:27 Back Squeeze

14:07 Rest

14:25 Bird Dog

15:23 Rest

15:41 Leg Pulls

16:17 Rest

16:35 Plank Slaps

16:59 Rest

17:17 Slow Mountain Climber

17:44 Rest

18:02 Snow Angels

18:37 Rest

18:55 Swing Backs

19:28 Rest

19:46 Swimmers

20:10 Rest

20:28 Super Mans

21:02 Rest

21:20 Walk Downs

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Exercise everyday for 30 mins with these no jumping, no squat, no lunges body-weight cardio exercises that will guarantee to make you burn those stubborn fat and calories!

You can do this anytime of the day, anytime it’s convenient for you. But again, make sure to do this on a daily basis or at least 4x a week to make sure you’ll really see the effect!

Good luck and let’s begin!

TIMECODES:

00:00 Introduction

00:13 Butt Kicks

00:36 Rest

00:54 Cross Jump Jack

01:19 Rest

01:37 Butt Kicks

01:59 Rest

02:17 Forward Jump

03:06 Rest

03:24 High Knee Chops Right

03:54 Rest

04:12 High Knee Chops Left

04:42 Rest

05:00 Jumping Jacks

05:25 Rest

05:43 Knee Raises

06:08 Rest

06:26 Lateral Steps

06:57 Rest

07:15 Leg Kicks

07:43 Rest

08:01 Oblique Twist Squat

08:48 Rest

09:06 Punches

09:35 Rest

09:53 Running In Place

10:14 Rest

10:32 Side Leg Raise Right

11:16 Rest

11:34 Side Leg Raise Left

12:17 Rest

12:43 Butt Kicks

13:06 Rest

13:24 Cross Jump Jack

13:49 Rest

14:07 Butt Kicks

14:30 Rest

14:48 Forward Jump

15:36 Rest

15:54 High Knee Chops Right

16:24 Rest

16:42 High Knee Chops Left

17:12 Rest

17:30 Jumping Jacks

17:55 Rest

18:13 Knee Raises

18:38 Rest

18:56 Lateral Steps

19:28 Rest

19:46 Leg Kicks

20:13 Rest

20:31 Oblique Twist Squat

21:19 Rest

21:37 Punches

22:06 Rest

22:24 Running In Place

22:45 Rest

23:03 Side Leg Raise Right

23:46 Rest

24:05 Side Leg Raise Left

24:48 Rest

25:14 Body Rotations

25:47 Rest

26:05 Cobra

27:03 Rest

27:21 Cat And Cow

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.

Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.

Good luck, have fun, and I'll see you here again tomorrow!

TIMECODES:

00:00 Introduction

00:15 Slow Jumping Jacks

00:41 Rest

00:59 Skater Jumps

01:28 Rest

01:46 Slow Star Jumps

02:19 Rest

02:37 Split Jumps

03:01 Rest

03:19 Ski Jumps

03:48 Rest

04:06 Side Lunge Windmill

04:36 Rest

04:54 Skater Jumps

05:23 Rest

05:41 Side Deep Squats

06:25 Rest

06:43 Side Bends

07:22 Rest

07:48 Hip Dips

08:17 Rest

08:35 Knee Push Ups

09:23 Rest

09:41 Leg Pulls

10:21 Rest

10:39 Leg Hugs

11:50 Rest

12:08 Pike Push Ups

12:48 Rest

13:06 Plank Reaches

13:40 Rest

13:58 Push Ups

14:35 Rest

14:53 Side Plank Pulse Left

15:27 Rest

15:45 Side Plank Pulse Right

16:19 Rest

16:37 Single Leg Bridge Left

17:30 Rest

17:48 Single Leg Bridge Right

18:41 Rest

18:59 Snow Angels

19:37 Rest

19:55 Slow Mountain Climber

20:25 Rest

20:51 Hip Dips

21:14 Rest

21:32 Knee Push Ups

22:10 Rest

22:28 Leg Pulls

22:59 Rest

23:17 Leg Hugs

24:10 Rest

24:28 Pike Push Ups

25:00 Rest

25:18 Plank Reaches

25:45 Rest

26:03 Push Ups

26:33 Rest

26:51 Side Plank Pulse Left

27:18 Rest

27:36 Side Plank Pulse Right

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you want to get in good shape and get fit at home then you need to know that you must exercise regularly everyday!

It usually takes 3-4 weeks of consistent daily workout for you to start seeing changes in the mirror. And here’s where today’s workout comes into play.

This is a 30-day workout challenge you must do everyday to get fit, burn calories, burn fat and simply look better! Good luck and let’s begin the challenge!

TIMECODES:

00:00 Introduction

00:17 Step Jacks

00:42 Squat And Kick

01:21 Rest

01:39 Squat

02:45 Rest

03:03 Side Lunge Left

04:00 Rest

04:18 Side Lunge Right

05:16 Rest

05:34 Reverse Lunges

06:12 Rest

06:38 Fire Hydrant Left

07:21 Rest

07:39 Fire Hydrant Right

08:22 Rest

08:48 Hip Dips

09:20 Rest

09:38 Kick Back Left

10:21 Rest

10:39 Kick Back Right

11:22 Rest

11:48 Leg Pulls

12:33 Rest

12:51 Push Ups

13:33 Rest

13:51 Plank Press Back

14:44 Rest

15:02 Single Leg Bridge Left

16:01 Rest

16:19 Single Leg Bridge Right

17:18 Rest

17:36 Snow Angels

18:18 Rest

18:36 Swimmers

19:04 Rest

19:30 Woodchoppers Right

20:13 Rest

20:31 Woodchoppers Left

21:14 Rest

21:32 Tricep Dip Kicks

22:15 Rest

22:33 U Boat Crunch

23:08 Rest

23:26 T Plank

24:41 Rest

25:00 Side Crunches Left

25:42 Rest

26:00 Side Crunches Right

26:42 Rest

27:00 Plank Slaps

27:30 Rest

27:48 Reverse Crunch Extension

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Here's a full body stretch and workout to help you to not only burn fat but also to help you become more flexible. Doing stretching exercises like this one helps with your mobility and in strengthening your body and muscles.

Do this workout every morning if you want to lose weight and do exercises that will make you stronger and more flexible. This is highly recommended for everyone who want and need to become stronger to slow the aging of your body.

Good luck and let's begin!??????

#robertasgym #stretching

TIMECODES:

00:00 Introduction

00:13 Arm Circles

00:39 Arm Crossovers

01:11 Rest

01:25 Arm Stretch Right

02:24 Rest

02:38 Arm Stretch Left

03:36 Rest

03:50 Torso Rotation

04:57 Rest

05:15 Torso Twists

05:51 Rest

06:17 Slow Jumping Jacks

06:44 Rest

07:02 Diagonal Abs Left

07:34 Rest

07:53 Diagonal Abs Right

08:29 Rest

08:47 Back Squeeze

09:33 Rest

09:51 Back Stretch

11:14 Rest

11:32 Baby Pose

12:55 Rest

13:09 Cat And Cow

15:20 Rest

15:34 Cobra

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Today’s workout is designed to burn side and thigh fats in order to achieve your dream to have an hourglass body!

This video exercises consists of challenging routines that will burn your body fat so that you can achieve a slimmer core, reduced side fat, and a well-toned and curvy body! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!

Good luck everyone and let’s begin today’s workout to achieve fast results!

TIMECODES:

00:00 Introduction

00:14 Bird Dog

01:12 Bridge

02:10 Rest

02:28 Fire Hydrant Left

03:06 Rest

03:24 Fire Hydrant Right

04:02 Rest

04:20 Donkey Kicks Left

04:59 Rest

05:17 Donkey Kicks Right

05:55 Rest

06:13 Hip Dips

06:39 Rest

06:57 Kick Back Left

07:32 Rest

07:50 Kick Back Right

08:25 Rest

08:43 Leg Pulls

09:19 Rest

09:37 Plank Press Back

10:20 Rest

10:38 Side Crunches Left

11:12 Rest

11:30 Side Crunches Right

12:04 Rest

12:22 Side Plank Pulse Left

12:53 Rest

13:11 Side Plank Pulse Right

13:41 Rest

13:59 Single Leg Bridge Left

14:46 Rest

15:04 Single Leg Bridge Right

15:50 Rest

16:09 Swing Backs

16:42 Rest

17:00 Toe Tap Leg Lifts

17:20 Rest

17:38 Swimmers

18:02 Rest

18:20 Thigh Lifts Left

18:54 Rest

19:12 Thigh Lifts Right

19:46 Rest

20:04 Tricep Dip Kicks

20:39 Rest

20:57 Bicycle Crunches

21:21 Rest

21:47 V Up

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Let's do some HIIT workout today!!

This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results!

Good luck and let's get started! 

TIMECODES:

00:00 Introduction

00:21 Windmill

00:57 Walk Downs

02:43 Rest

03:01 Sumo Hold

04:16 Rest

04:34 Squat In Out

05:12 Rest

05:30 Squat And Kick

06:18 Rest

06:36 Side Lunge Left

07:40 Rest

07:58 Side Lunge Right

09:02 Rest

09:28 Cross Jump Jack

09:52 Rest

10:10 Floor Taps

10:39 Rest

10:57 Forward Jump

11:39 Rest

11:57 Jumping Jacks

12:20 Rest

12:38 Lunge Jumps

13:00 Rest

13:18 Push Jumps

13:43 Rest

14:01 Running In Place

14:21 Rest

14:47 Kick Back Left

15:25 Rest

15:43 Kick Back Right

16:22 Rest

16:40 Leg Pulls

17:21 Rest

17:39 Lift Bike Left

18:18 Rest

18:36 Lift Bike Right

19:14 Rest

19:32 Toe Tap Leg Lifts

19:54 Rest

20:12 Toe Touches

20:48 Rest

21:14 Baby Pose

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you want a quick yet effective home workout you can do to get perfect abs, then this workout is for you!

Today we have compiled the best exercise moves to help you work your abdominal muscles and burn fat to see results in 3 weeks. It’s super convenient, too, since you can do this at home and there’s no need for you to use any equipment. Just your phone and your body weight are enough!

Do the workout now and remember to do it everyday for 3 weeks for the best results! Good luck and let’s begin! 

TIMECODES:

00:00 Introduction

00:22 Body Rotations

00:51 Body Extensions

01:16 Rest

01:34 Burpee Side Taps

02:53 Rest

03:11 High Knee Jacks

03:40 Rest

03:58 Knee Drive

04:24 Rest

04:42 Leg Kicks

05:12 Rest

05:30 Oblique Crunches

06:05 Rest

06:31 Floor Taps

07:06 Rest

07:24 Forward Jump

08:18 Rest

08:36 Jumping Jacks

09:03 Rest

09:29 Woodchoppers Left

10:11 Rest

10:29 U Boat Crunch

11:03 Rest

11:21 T Plank

12:37 Rest

13:03 Body Rotations

13:43 Rest

14:01 Body Extensions

14:33 Rest

14:51 Burpee Side Taps

16:11 Rest

16:29 High Knee Jacks

16:57 Rest

17:15 Knee Drive

17:40 Rest

17:58 Leg Kicks

18:25 Rest

18:43 Oblique Crunches

19:15 Rest

19:41 Floor Taps

20:13 Rest

20:31 Forward Jump

21:20 Rest

21:38 Jumping Jacks

22:04 Rest

22:30 Woodchoppers Left

23:00 Rest

23:18 U Boat Crunch

23:43 Rest

24:01 T Plank

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

If you believe you can achieve your summer body by working out at home, with Roberta's Gym you can!

This new year challenge is a 30-day workout and you can trim your belly fat by working out with me on a regular basis!

This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals!

Workout with me today and start to feel and see the changes in your core and upper body.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:13 Cross Jump Jack

00:40 Rest

01:02 Squat

02:16 Rest

02:38 Walk Downs

04:56 Rest

05:18 Arm Reach Lunge

06:06 Rest

06:28 Deadlifts

07:43 Rest

08:05 Floor Taps

08:41 Rest

09:03 Lunges

10:02 Rest

10:24 Running In Place

10:47 Rest

11:09 Side Leg Raise Left

11:57 Rest

12:19 Side Leg Raise Right

13:07 Rest

13:29 Plank

14:11 Rest

14:37 Cross Jump Jack

15:04 Rest

15:26 Squat

16:40 Rest

17:02 Walk Downs

19:20 Rest

19:42 Arm Reach Lunge

20:31 Rest

20:53 Deadlifts

22:07 Rest

22:29 Floor Taps

23:05 Rest

23:27 Lunges

24:28 Rest

24:50 Running In Place

25:13 Rest

25:35 Side Leg Raise Left

26:23 Rest

26:45 Side Leg Raise Right

27:33 Rest

27:55 Plank

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

These are 21 of the best belly fat exercises combined in one video that help target loss of core fat!

Some of the routines here would really put a pressure on your belly and are quite intensive but if you want to achieve a slimmer and sexier waist, minus that pooch on your lower belly, then you must follow along this video and commit to it!

Do this workout everyday so your body will start losing fat and in turn you will start seeing your tummy getting slimmer and leaner!

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:13 Body Extensions

00:39 Butt Kicks

01:01 Rest

01:19 Curtsy Lunge

02:05 Rest

02:23 Cross Jump Jack

02:50 Rest

03:08 Floor Taps

03:44 Rest

04:02 High Knee Jacks

04:30 Rest

04:48 Forward Jump

05:42 Rest

06:00 High Knee Chops Left

06:33 Rest

06:51 High Knee Chops Right

07:24 Rest

07:42 Jumping Jacks

08:09 Rest

08:27 Knee Drive

08:53 Rest

09:11 Leg Kicks

09:41 Rest

09:59 Lateral Steps

10:33 Rest

10:51 Push Jumps

11:21 Rest

11:40 Rise And Plie

12:38 Rest

12:56 Running In Place

13:19 Rest

13:37 Side Leg Raise Right

14:25 Rest

14:43 Side Leg Raise Left

15:31 Rest

15:49 Ski Jacks

16:21 Rest

16:39 Squat

17:53 Rest

18:11 Squat And Kick

18:59 Rest

19:17 Standing Side Crunch Left

19:58 Rest

20:16 Standing Side Crunch Right

20:57 Rest

21:15 Squat In Out

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

Having a shapely body usually starts with working the core and the lower belly. The excess fat in the belly, legs, and thighs when burned contribute greatly to a super fit and shapely body!

Today's half hour workout video will help you burn unwanted fat in your belly, legs, and thighs to give you the best weight loss and shaping results in just a few short weeks.

Good luck - let's do this!

TIMECODES:

00:00 Introduction

00:17 Cross Jump Jack

00:40 Burpee Side Taps

01:43 Rest

02:01 Squat

03:07 Rest

03:26 Side Deep Squats

04:09 Rest

04:27 Rise And Plie

05:20 Rest

05:38 Overhead Reach

06:05 Rest

06:23 Oblique Twist Squat

07:11 Rest

07:29 Fly Squat

08:05 Rest

08:23 Floor Taps

08:56 Rest

09:22 Cross Jump Jack

09:45 Rest

10:03 Burpee Side Taps