Roberta's Gym

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Workout All Levels
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Cardio All Levels
Roberta's Gym 29.8M Views
Cardio All Levels

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Roberta's Gym's All Classes

Extreme HIIT Workout: Supercharge Your Weight Loss Journey 22:57
Workout

Extreme HIIT Workout: Supercharge Your Weight Loss Journey

Roberta's Gym

58.2K Views
·
Aug 15, 2023
All Levels
Extreme HIIT Workout: Supercharge Your Weight Loss Journey
Fitness HIIT All Levels
  • Aug 15, 2023
  • 58.2K Views
  • 626 Likes

HIIT is a training technique that requires you to give your one-hundred percent effort for the best fat burn results.

Today's video exercise is an intensive HIIT routine for effective weight loss results. It's a 20 minute killer workout with high-intensity moves that will really get you to full workout mood.

Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let's get started!

TIMECODES:

00:00 Introduction

00:15 Burpee Side Taps

01:17 Rest

01:35 Cross Jump Jack

01:58 Rest

02:16 Floor Taps

02:45 Rest

03:03 Forward Jump

03:46 Rest

04:04 Lunge Jumps

04:26 Rest

04:44 Push Jumps

05:10 Rest

05:28 Running In Place

05:47 Rest

06:13 Walk Downs

07:59 Rest

08:17 T Push Ups

09:23 Rest

09:41 Swimmers

10:05 Rest

10:23 Slow Mountain Climber

10:51 Rest

11:09 Push Ups

11:43 Rest

12:01 Plank Press Back

12:43 Rest

13:01 Leg Pulls

13:37 Rest

13:55 Leg Hugs

14:57 Rest

15:15 Hip Dips

15:41 Rest

16:07 Walk Downs

17:53 Rest

18:12 T Push Ups

19:17 Rest

19:36 Swimmers

19:59 Rest

20:17 Slow Mountain Climber

20:45 Rest

21:03 Push Ups

21:37 Rest

21:55 Plank Press Back

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Target Belly Fat & Thigh Fat with This HIIT Workout: Trim and Tone in 14 Days 29:48
Workout

Target Belly Fat & Thigh Fat with This HIIT Workout: Trim and Tone in 14 Days

Roberta's Gym

38.1K Views
·
Aug 02, 2023
All Levels
Target Belly Fat & Thigh Fat with This HIIT Workout: Trim and Tone in 14 Days
Fitness HIIT All Levels
  • Aug 02, 2023
  • 38.1K Views
  • 1.1K Likes

Here is a fun workout you can do at home! This 30-min HIIT workout that's guaranteed to burn belly fat, thigh fat, and get you all pumped and active and feeling great the whole day!

This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time!

Good luck and keep exercising - don't stop and don't give up!

TIMECODES:

 

00:00 Introduction

00:13 Butt Kicks

00:34 Cross Jump Jack

00:58 Rest

01:16 Curtsy Lunge

01:53 Rest

02:11 Fly Squat

02:44 Rest

03:02 Forward Jump

03:45 Rest

04:03 Knee Drive

04:25 Rest

04:43 Lateral Step Reach

05:24 Rest

05:42 Leg Kicks

06:07 Rest

06:33 Toe Tap Leg Lifts

06:56 Rest

07:14 Thigh Lifts Left

07:56 Rest

08:14 Thigh Lifts Right

08:55 Rest

09:13 Single Leg Bridge Right

10:12 Rest

10:30 Single Leg Bridge Left

11:29 Rest

11:47 Lift Bike Left

12:29 Rest

12:47 Lift Bike Right

13:30 Rest

13:48 Leg Pulls

14:33 Rest

14:51 Butt Kicks

15:12 Rest

15:30 Cross Jump Jack

15:53 Rest

16:11 Curtsy Lunge

16:47 Rest

17:05 Fly Squat

17:39 Rest

17:57 Forward Jump

18:40 Rest

18:58 Knee Drive

19:20 Rest

19:38 Lateral Step Reach

20:18 Rest

20:36 Leg Kicks

21:01 Rest

21:27 Toe Tap Leg Lifts

21:51 Rest

22:09 Thigh Lifts Left

22:51 Rest

23:09 Thigh Lifts Right

23:50 Rest

24:08 Single Leg Bridge Right

25:07 Rest

25:25 Single Leg Bridge Left

26:24 Rest

26:42 Lift Bike Left

27:24 Rest

27:42 Lift Bike Right

28:25 Rest

28:43 Leg Pulls

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Weight Loss Workout - Transform Your Body with Cardio and Abs Exercises 31:53
Workout

Weight Loss Workout - Transform Your Body with Cardio and Abs Exercises

Roberta's Gym

44.9K Views
·
Jul 18, 2023
All Levels
Weight Loss Workout - Transform Your Body with Cardio and Abs Exercises
Fitness Cardio All Levels
  • Jul 18, 2023
  • 44.9K Views
  • 655 Likes

Say goodbye to your belly fat with this 20-min no repeat core workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together! 

TIMECODES:

 

00:00 Introductin

00:25 Body Extensions

00:51 Burpee Side Taps

01:54 Rest

02:12 Cross Jump Jack

02:35 Rest

02:53 Floor Taps

03:22 Rest

03:40 Forward Jump

04:23 Rest

04:41 High Knee Chops Left

05:08 Rest

05:26 High Knee Chops Right

05:54 Rest

06:12 Jumping Jacks

06:34 Rest

06:52 Lunge Jumps

07:14 Rest

07:40 Walk Downs

09:43 Rest

10:01 Toe Touches

10:36 Rest

10:54 Toe Tap Leg Lifts

11:16 Rest

11:34 Slow Mountain Climber

12:04 Rest

12:22 Side Plank Pulse Left

12:56 Rest

13:14 Side Plank Pulse Right

13:48 Rest

14:06 Russian Twist

14:30 Rest

14:48 Reverse Crunch Extension

15:38 Rest

16:04 Body Extensions

16:30 Rest

16:48 Burpee Side Taps

17:50 Rest

18:08 Cross Jump Jack

18:32 Rest

18:50 Floor Taps

19:19 Rest

19:37 Forward Jump

20:19 Rest

20:37 High Knee Chops Left

21:05 Rest

21:23 High Knee Chops Right

21:50 Rest

22:08 Jumping Jacks

22:31 Rest

22:49 Lunge Jumps

23:11 Rest

23:37 Walk Downs

25:39 Rest

25:57 Toe Touches

26:33 Rest

26:51 Toe Tap Leg Lifts

27:13 Rest

27:31 Slow Mountain Climber

28:01 Rest

28:19 Side Plank Pulse Left

28:53 Rest

29:11 Side Plank Pulse Right

29:45 Rest

30:03 Russian Twist

30:27 Rest

30:45 Reverse Crunch Extension

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Burn Belly Fat Faster with These 23 Effective Cardio & Abs Exercises At Home 26:07
Workout

Burn Belly Fat Faster with These 23 Effective Cardio & Abs Exercises At Home

Roberta's Gym

214.1K Views
·
Jul 03, 2023
All Levels
Burn Belly Fat Faster with These 23 Effective Cardio & Abs Exercises At Home
Fitness Cardio All Levels
  • Jul 03, 2023
  • 214.1K Views
  • 1.1K Likes

Wonder how you can get a flat tummy by simply exercising at home without using any equipment at all? Wonder no more!

 

Today's video workout contains 23 powerful exercises to help you achieve a flat belly! This happens by exercising to burn the fat all over your body and eventually targeting the stubborn fat in your stomach area to reveal the abs muscles hidden beneath all those fat!

TIMECODES:

 

00:00 Introduction

00:15 Cross Jump Jack

00:38 Rest

00:56 Fly Squat

01:29 Rest

01:47 Forward Jump

02:29 Rest

02:48 Curtsy Lunge

03:24 Rest

03:42 Jumping Jacks

04:05 Rest

04:23 High Knee Chops Right

04:50 Rest

05:08 High Knee Chops Left

05:36 Rest

05:54 Knee Drive

06:16 Rest

06:34 Lateral Steps

07:02 Rest

07:20 Leg Kicks

07:45 Rest

08:04 Lunge Jumps

08:26 Rest

08:44 Prayer Pushes

09:23 Rest

09:41 Push Jumps

10:05 Rest

10:23 Side Leg Raise Right

11:02 Rest

11:20 Side Leg Raise Left

11:59 Rest

12:17 Side Lunge Left

13:07 Rest

13:25 Side Lunge Right

14:16 Rest

14:34 Side Lunge Windmill

15:01 Rest

15:19 Slow Star Jumps

15:49 Rest

16:07 Ski Jumps

16:33 Rest

16:59 Walk Downs

19:01 Rest

19:19 Tricep Dip Kicks

19:59 Rest

20:17 Swing Backs

20:54 Rest

21:12 Slow Mountain Climber

21:42 Rest

22:00 Single Leg Bridge Right

22:53 Rest

23:11 Single Leg Bridge Left

24:04 Rest

24:22 Side Plank Pulse Left

24:56 Rest

25:14 Side Plank Pulse Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Belly and Leg Burner: CARDIO-FREE Workout Plan 25:55
Workout

Belly and Leg Burner: CARDIO-FREE Workout Plan

Roberta's Gym

349.1K Views
·
Jun 30, 2023
All Levels
Belly and Leg Burner: CARDIO-FREE Workout Plan
Fitness Strength All Levels
  • Jun 30, 2023
  • 349.1K Views
  • 1.9K Likes

There are a lot of ways to lose fat and get in shape. Today’s workout challenge will help you burn core and lower body fat to remove excess fat in your legs and belly and then shaping and toning them to achieve the figure of your dreams.

With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you're doing and how you're progressing.

Let's begin the workout!!

TIMECODES:

00:00 Introduction

00:20 Curtsy Lunge

01:01 Arm Reach Lunge

01:46 Rest

02:05 Forward Calf Raises

02:47 Rest

03:05 Lateral Taps

03:31 Rest

03:49 Lateral Arm Circles

04:14 Rest

04:32 Leg Kicks

05:00 Rest

05:18 Lunges

06:11 Rest

06:30 Oblique Twist Squat

07:17 Rest

07:35 Oblique Crunches

08:07 Rest

08:33 Walk Downs

10:51 Rest

11:09 Toe Tap Leg Lifts

11:32 Rest

11:50 Leg Pulls

12:35 Rest

13:01 Curtsy Lunge

13:42 Rest

14:00 Arm Reach Lunge

14:44 Rest

15:03 Forward Calf Raises

15:45 Rest

16:03 Lateral Taps

16:29 Rest

16:47 Lateral Arm Circles

17:13 Rest

17:31 Leg Kicks

17:59 Rest

18:17 Lunges

19:11 Rest

19:29 Oblique Twist Squat

20:17 Rest

20:35 Oblique Crunches

21:06 Rest

21:32 Walk Downs

23:51 Rest

24:09 Toe Tap Leg Lifts

24:32 Rest

24:50 Leg Pulls

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Full Body Sweaty Routine: All-Standing HIIT Workout Routine 31:14
Workout

Full Body Sweaty Routine: All-Standing HIIT Workout Routine

Roberta's Gym

44.5K Views
·
Jun 28, 2023
All Levels
Full Body Sweaty Routine: All-Standing HIIT Workout Routine
Fitness HIIT All Levels
  • Jun 28, 2023
  • 44.5K Views
  • 1K Likes

Let's do some HIIT workout today!!

This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results!

Good luck and let's get started! 

TIMECODES:

00:00 Introduction

00:17 Butt Kicks

00:38 Body Extensions

01:06 Rest

01:24 Floor Taps

01:53 Rest

02:11 Forward Jump

02:54 Rest

03:12 Jumping Jacks

03:34 Rest

03:52 Lateral Taps

04:15 Rest

04:41 Knee Hit Right

05:14 Rest

05:32 Knee Drive

05:56 Rest

06:15 Knee Raises

06:40 Rest

06:58 Lateral Arm Circles

07:24 Rest

07:50 Butt Kicks

08:11 Rest

08:29 Body Extensions

08:55 Rest

09:13 Floor Taps

09:42 Rest

10:01 Forward Jump

10:43 Rest

11:01 Jumping Jacks

11:24 Rest

11:42 Lateral Taps

12:05 Rest

12:31 Knee Hit Right

13:04 Rest

13:22 Knee Drive

13:46 Rest

14:04 Knee Raises

14:29 Rest

14:48 Lateral Arm Circles

15:14 Rest

15:40 Butt Kicks

16:01 Rest

16:19 Body Extensions

16:46 Rest

17:04 Floor Taps

17:33 Rest

17:51 Forward Jump

18:33 Rest

18:52 Jumping Jacks

19:14 Rest

19:32 Lateral Taps

19:55 Rest

20:21 Knee Hit Right

20:54 Rest

21:12 Knee Drive

21:36 Rest

21:54 Knee Raises

22:20 Rest

22:38 Lateral Arm Circles

23:04 Rest

23:30 Butt Kicks

23:51 Rest

24:09 Body Extensions

24:35 Rest

24:53 Floor Taps

25:22 Rest

25:40 Forward Jump

26:23 Rest

26:41 Jumping Jacks

27:03 Rest

27:22 Lateral Taps

27:45 Rest

28:11 Knee Hit Right

28:44 Rest

29:02 Knee Drive

29:26 Rest

29:44 Knee Raises

30:10 Rest

30:28 Lateral Arm Circles

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Belly and Arm Shaping Workout: Burn Fat & Build Muscle 31:15
Workout

Belly and Arm Shaping Workout: Burn Fat & Build Muscle

Roberta's Gym

48.6K Views
·
Jun 27, 2023
All Levels
Belly and Arm Shaping Workout: Burn Fat & Build Muscle
Fitness Workout All Levels
  • Jun 27, 2023
  • 48.6K Views
  • 721 Likes

Lose as much amount of arm and belly fat that you can in 30 minutes! This workout to burn fats in your core and upper body will give you amazing results with one week's worth of hard work.

Do this workout everyday. You won't see a tremendous changes in 1-2 weeks but I promise that it will be significant. You just need to begin the workout and focus on it so that your effort will be worth the hard work.

Good luck and let's finish this challenge together!

TIMECODES:

00:00 Introduction

00:21 Arm Circles

00:47 Arm Crossovers

01:19 Rest

01:37 Downward Punches

02:25 Rest

02:44 Punches

03:12 Rest

03:38 Walk Downs

05:40 Rest

05:58 Toe Touches

06:34 Rest

06:52 T Push Ups

08:07 Rest

08:25 Side Push Ups Left

09:06 Rest

09:24 Side Push Ups Right

10:04 Rest

10:22 Plank Reaches

10:55 Rest

11:13 Knee Push Ups

12:01 Rest

12:19 Leg Drops

13:17 Rest

13:35 Plank

14:12 Rest

14:38 Downward Punches

15:27 Rest

15:45 Flutter Kicks

16:08 Rest

16:26 Heel Touch

16:50 Rest

17:16 Punches

17:45 Rest

18:11 Walk Downs

20:13 Rest

20:31 Toe Touches

21:06 Rest

21:25 T Push Ups

22:40 Rest

22:58 Side Push Ups Left

23:38 Rest

23:56 Side Push Ups Right

24:37 Rest

24:55 Plank Reaches

25:28 Rest

25:46 Knee Push Ups

26:34 Rest

26:52 Leg Drops

27:49 Rest

28:07 Plank

28:44 Downward Punches

29:33 Rest

29:51 Flutter Kicks

30:13 Rest

30:31 Heel Touch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Home Exercises To Lose Weight and Shape Your Body 31:55
Workout

Home Exercises To Lose Weight and Shape Your Body

Roberta's Gym

51.6K Views
·
Jun 20, 2023
All Levels
Home Exercises To Lose Weight and Shape Your Body
Fitness Workout All Levels
  • Jun 20, 2023
  • 51.6K Views
  • 1.1K Likes

Today's workout will burn your belly, legs, arms & glutes fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you'd want to look shapely!!

So if you want to achieve abs and an apple bottom that's perfect not just for summer but for everyday of your life, do this workout today and do it as often as you can!

Good luck and let's begin the workout!!

TIMECODES:

00:00 Introduction

00:21 Body Extensions

00:45 Burpee Side Taps

01:39 Rest

01:57 Butt Kicks

02:16 Rest

02:34 Floor Taps

03:00 Rest

03:18 High Knee Jacks

03:40 Rest

04:06 Squat In Out

04:40 Rest

04:58 Squat And Kick

05:42 Rest

06:00 Squat Arm Lifts

06:30 Rest

06:48 Side Lunge Left

07:45 Arm Circles

08:03 Side Lunge Right

09:02 Rest

09:20 Reverse Lunges

09:58 Rest

10:16 Leg Kicks

10:44 Rest

11:10 Bridge

12:16 Rest

12:34 Fire Hydrant Left

13:17 Rest

13:35 Fire Hydrant Right

14:18 Rest

14:36 Donkey Kicks Left

15:19 Rest

15:37 Donkey Kicks Right

16:20 Rest

16:38 Leg Pulls

17:18 Rest

17:36 Plank Press Back

18:24 Rest

18:42 Side Plank Pulse Left

19:16 Rest

19:34 Side Plank Pulse Right

20:08 Rest

20:26 Single Leg Bridge Right

21:18 Rest

21:36 Single Leg Bridge Left

22:29 Rest

22:47 T Plank

23:54 Rest

24:21 Bridge

25:27 Rest

25:45 Fire Hydrant Left

26:27 Rest

26:45 Fire Hydrant Right

27:28 Rest

27:46 Donkey Kicks Left

28:29 Rest

28:47 Donkey Kicks Right

29:30 Rest

29:48 Leg Pulls

30:28 Rest

30:46 Plank Press Back

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

2 in 1 Rounded Glutes + Flat Stomach: Abs Workout and Overall Tone 19:25
Workout

2 in 1 Rounded Glutes + Flat Stomach: Abs Workout and Overall Tone

Roberta's Gym

180K Views
·
Jun 17, 2023
All Levels
2 in 1 Rounded Glutes + Flat Stomach: Abs Workout and Overall Tone
Fitness Workout All Levels
  • Jun 17, 2023
  • 180K Views
  • 1.1K Likes

Today's workout will burn your belly & glutes fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you'd want to look shapely--your belly, glutes, and legs!!

So if you want to achieve abs, apple bottom, and shapely legs that's perfect not just for summer but for everyday of your life, do this workout today and do it as often as you can!

Good luck and let's begin the workout!!

TIMECODES:

00:00 Introduction

00:14 Fly Squat

00:58 Rest

01:20 Squat And Kick

02:12 Rest

02:34 Lunge Jumps

03:03 Rest

03:25 Sumo Hold

04:48 Rest

05:10 Walk Downs

07:28 Rest

07:50 Slow Mountain Climber

08:23 Rest

08:45 Leg Pulls

09:21 Rest

09:53 Fly Squat

10:37 Rest

10:59 Squat And Kick

11:52 Rest

12:14 Lunge Jumps

12:42 Rest

13:04 Sumo Hold

14:27 Rest

14:54 Walk Downs

17:13 Rest

17:35 Slow Mountain Climber

18:07 Rest

18:29 Leg Pulls

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Lose Weight Faster At Home – Bodyweight Exercises For Rapid Fat Loss 34:43
Workout

Lose Weight Faster At Home – Bodyweight Exercises For Rapid Fat Loss

Roberta's Gym

77.7K Views
·
Jun 16, 2023
All Levels
Lose Weight Faster At Home – Bodyweight Exercises For Rapid Fat Loss
Fitness Workout All Levels
  • Jun 16, 2023
  • 77.7K Views
  • 0.9K Likes

Today's workout is a full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!

This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible. All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!

Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!

TIMECODES:

00:00 Introduction

00:13 Walk Downs

01:43 Rest

02:05 Hip Dips

02:34 Rest

02:56 Knee Push Ups

03:44 Rest

04:06 Leg Pulls

04:46 Rest

05:08 Pike Push Ups

05:49 Rest

06:11 Single Leg Bridge Left

07:16 Rest

07:33 Single Leg Bridge Right

08:38 Rest

09:00 Burpee Side Taps

10:10 Rest

10:32 Slow Mountain Climber

11:05 Rest

11:27 Tricep Dip Kicks

12:11 Rest

12:33 Bird Dog

13:47 Rest

14:09 Donkey Kicks Left

14:57 Rest

15:14 Donkey Kicks Right

16:01 Rest

16:18 Fire Hydrant Left

17:06 Rest

17:23 Fire Hydrant Right

18:11 Rest

18:33 Walk Downs

20:03 Rest

20:25 Hip Dips

20:53 Rest

21:15 Knee Push Ups

22:04 Rest

22:26 Leg Pulls

23:06 Rest

23:28 Pike Push Ups

24:08 Rest

24:30 Single Leg Bridge Left

25:35 Rest

25:52 Single Leg Bridge Right

26:57 Rest

27:19 Burpee Side Taps

28:30 Rest

28:52 Slow Mountain Climber

29:22 Rest

29:44 Tricep Dip Kicks

30:23 Rest

30:40 Donkey Kicks Left

31:23 Rest

31:40 Donkey Kicks Right

32:23 Rest

32:40 Fire Hydrant Left

33:23 Rest

33:40 Fire Hydrant Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Trim Your Waist and Sculpt Your Ideal Physique - Cardio & Abs Workout 30:10
Workout

Trim Your Waist and Sculpt Your Ideal Physique - Cardio & Abs Workout

Roberta's Gym

32.1K Views
·
Apr 26, 2023
All Levels
Trim Your Waist and Sculpt Your Ideal Physique - Cardio & Abs Workout
Fitness Cardio All Levels
  • Apr 26, 2023
  • 32.1K Views
  • 686 Likes

Get a slim waist at home by working out every day with these effective core exercises!!

Do these powerful exercises to see fantastic stomach fat burn results. I understand how you might have gained quite a few this quarantine period due to the lack of physical activity, but you can do something to see weight loss results. Just remain positive and motivated to burn fat and do this workout regularly.

Good luck and let's get started!

TIMECODES:

 

00:00 Introduction

00:31 Cross Jump Jack

00:54 Forward Jump

01:38 Rest

01:56 Jumping Jacks

02:18 Rest

02:44 Floor Taps

03:16 Rest

03:34 High Knee Chops Right

04:04 Rest

04:22 High Knee Chops Left

04:52 Rest

05:10 Lateral Arm Circles

05:36 Rest

05:54 Leg Kicks

06:22 Rest

06:48 Cross Jump Jack

07:11 Rest

07:29 Forward Jump

08:12 Rest

08:30 Jumping Jacks

08:52 Rest

09:18 Hand To Knee

10:27 Rest

10:45 Hip Dips

11:11 Rest

11:37 Woodchoppers Left

12:16 Rest

12:34 Woodchoppers Right

13:12 Rest

13:30 Walk Downs

15:16 Rest

15:42 Knee Tuck Crunch

16:21 Rest

16:39 T Push Ups

17:45 Rest

18:11 Plank

18:48 Rest

19:06 Plank Press Back

19:49 Rest

20:15 Hand To Knee

21:24 Rest

21:42 Hip Dips

22:08 Rest

22:34 Woodchoppers Left

23:13 Rest

23:31 Woodchoppers Right

24:09 Rest

24:27 Walk Downs

26:13 Rest

26:39 Knee Tuck Crunch

27:17 Rest

27:35 Baby Pose

28:34 Rest

28:52 Back Stretch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

30-Min Full Body Workout: Apartment Friendly Weight Loss 32:40
Workout

30-Min Full Body Workout: Apartment Friendly Weight Loss

Roberta's Gym

31K Views
·
Apr 25, 2023
All Levels
30-Min Full Body Workout: Apartment Friendly Weight Loss
Fitness Workout All Levels
  • Apr 25, 2023
  • 31K Views
  • 810 Likes

Burning full body fat can be easy with today's full body workout! Do this everyday with apartment-friendly exercises. Have and keep exercising until you achieve the best results.

Good luck - you got this!

TIMECODES:

00:00 Introduction

00:24 Baby Pose

01:15 Back Stretch

02:06 Rest

02:24 Fire Hydrant Left

03:06 Rest

03:25 Fire Hydrant Right

04:07 Rest

04:25 Donkey Kicks Left

05:08 Rest

05:26 Donkey Kicks Right

06:09 Rest

06:27 Kick Back Left

07:06 Rest

07:24 Kick Back Right

08:03 Rest

08:21 Lift Bike Right

09:00 Rest

09:18 Lift Bike Left

09:57 Rest

10:23 Swimmers

10:46 Rest

11:04 Toe Touches

11:37 Rest

11:55 Tricep Dip Kicks

12:30 Rest

12:48 Single Leg Bridge Right

13:35 Rest

13:53 Single Leg Bridge Left

14:40 Rest

14:58 Side Plank Pulse Left

15:28 Rest

15:46 Side Plank Pulse Right

16:17 Rest

16:35 Side Crunches Left

17:09 Rest

17:35 Fire Hydrant Left

18:18 Rest

18:36 Fire Hydrant Right

19:19 Rest

19:37 Donkey Kicks Left

20:20 Rest

20:38 Donkey Kicks Right

21:21 Rest

21:39 Kick Back Left

22:17 Rest

22:35 Kick Back Right

23:14 Rest

23:32 Lift Bike Right

24:11 Rest

24:29 Lift Bike Left

25:08 Rest

25:34 Swimmers

25:58 Rest

26:16 Toe Touches

26:48 Rest

27:06 Tricep Dip Kicks

27:41 Rest

27:59 Single Leg Bridge Right

28:46 Rest

29:04 Single Leg Bridge Left

29:51 Rest

30:09 Side Plank Pulse Left

30:39 Rest

30:57 Side Plank Pulse Right

31:28 Rest

31:46 Side Crunches Left

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Say Goodbye to Belly Fat: The Top 10 Exercises For a Flatter Stomach (Higher Reps) 14:23
Workout

Say Goodbye to Belly Fat: The Top 10 Exercises For a Flatter Stomach (Higher Reps)

Roberta's Gym

125.6K Views
·
Apr 24, 2023
All Levels
Say Goodbye to Belly Fat: The Top 10 Exercises For a Flatter Stomach (Higher Reps)
Fitness Workout All Levels
  • Apr 24, 2023
  • 125.6K Views
  • 0.9K Likes

Belly fat is stubborn and losing it requires elaborate effort and hard work! You have to change your diet and improve your lifestyle; you also need to incorporate fat-burning, abs-sculpting workout into your daily routine.

Today’s video is a combination of the best and most effective body-weight exercises that will help you burn not only stomach fat but also overall body fat and eventually burn the fat surrounding your core.

For 14 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away!

In today’s workout video, there’s no need for you to use any gym equipment just to achieve your desired results. The exercises in this video will make you burn stomach fat while exercising at home. Do this workout everyday until you see results!

Good luck and let’s begin!

TIMECODES:

00:00 Introduction

00:24 Burpee Side Taps

01:43 Rest

02:01 Floor Taps

02:36 Rest

02:55 Fly Squat

03:35 Rest

03:53 Skater Jumps

04:24 Rest

04:50 Slow Mountain Climber

05:23 Rest

05:49 Walk Downs

08:07 Rest

08:33 Leg Pulls

09:18 Rest

09:44 Woodchoppers Left

10:26 Rest

10:44 Woodchoppers Right

11:26 Rest

11:52 Leg Drops

12:55 Rest

13:13 Plank

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

20 Best Bodyweight Exercises To Lose Leg Fat And Belly Fat 24:23
Workout

20 Best Bodyweight Exercises To Lose Leg Fat And Belly Fat

Roberta's Gym

27.4K Views
·
Apr 21, 2023
All Levels
20 Best Bodyweight Exercises To Lose Leg Fat And Belly Fat
Fitness Workout All Levels
  • Apr 21, 2023
  • 27.4K Views
  • 0.9K Likes

Exercises that burn belly and leg fat are highly requested in our channel as these parts are the ones that are the hardest to burn. Not only that, burning belly and leg fat can give you really amazing changes in your body!

This 24-min core and lower body workout is an amazing weight loss workout that will give you an amazing body with continuous exercise. Done on a regular basis with a healthy diet, expect fabulous results in no time!

Get into a better shape as you workout on a regular basis just remember to remain disciplined and show up everyday. Let's do this!

TIMECODES:

00:00 Introduction

00:16 Lunges

01:10 Squat

02:16 Rest

02:34 Side Lunge Left

03:31 Rest

03:49 Side Lunge Right

04:47 Rest

05:13 Rise And Plie

06:05 Rest

06:23 Side Lunge Windmill

06:53 Rest

07:11 Slow Burpees

08:28 Rest

08:46 Squat And Kick

09:30 Rest

09:56 Bird Dog

11:01 Rest

11:19 Bridge

12:25 Rest

12:43 Hip Dips

13:12 Rest

13:30 Knee Push Ups

14:18 Rest

14:37 Leg Pulls

15:17 Rest

15:35 Pike Push Ups

16:15 Rest

16:33 Push Ups

17:11 Rest

17:29 Side Plank Pulse Left

18:03 Rest

18:21 Side Plank Pulse Right

18:55 Rest

19:13 Slow Mountain Climber

19:43 Rest

20:01 Super Mans

20:39 Rest

20:57 Toe Tap Leg Lifts

21:19 Rest

21:37 Toe Touches

22:13 Rest

22:31 Thigh Lifts Left

23:08 Rest

23:26 Thigh Lifts Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

9 Easy Exercises To Lose Inches Off Your Waist: Belly Fat Exercise 20:26
Workout

9 Easy Exercises To Lose Inches Off Your Waist: Belly Fat Exercise

Roberta's Gym

23.9K Views
·
Apr 18, 2023
All Levels
9 Easy Exercises To Lose Inches Off Your Waist: Belly Fat Exercise
Fitness Strength All Levels
  • Apr 18, 2023
  • 23.9K Views
  • 720 Likes

Losing stubborn fat around your belly can be a difficult task. But I want to make it easy and possible for you by challenging you to do today's workout video!

If you have a belly pooch, or some lose and hanging fat in your stomach, and you want to start blasting off that fat, today's workout video is something I recommend you to try.

This is an at-home workout that will make you work your lower body in order to gradually burn the stored fat that's hidden beneath layers of muscles and more fat. That's the thing with stomach fat, it's hard to burn and tone because the fat isn't superficial--they're buried deep beneath your skin and muscles!

But this workout will give you a well-toned midsection without any equipment needed. You can do this anywhere and it all depends on your strength and body weight!

 

Good luck and I hope that we finish this challenge together! Let's begin!!

TIMECODES:

00:00 Introduction

00:12 Knee Drive

00:35 Lunge Jumps

00:58 Rest

01:16 Side Lunge Windmill

01:44 Rest

02:02 Slow Star Jumps

02:31 Rest

02:49 Squat Arm Lifts

03:16 Rest

03:42 Walk Downs

05:45 Rest

06:03 T Push Ups

07:18 Rest

07:36 Slow Mountain Climber

08:06 Rest

08:24 Side Plank Pulse Left

08:58 Rest

09:16 Side Plank Pulse Right

09:46 Rest

10:12 Knee Drive

10:34 Rest

10:52 Lunge Jumps

11:15 Rest

11:33 Side Lunge Windmill

12:00 Rest

12:18 Slow Star Jumps

12:48 Rest

13:06 Squat Arm Lifts

13:33 Rest

13:59 Walk Downs

16:01 Rest

16:19 T Push Ups

17:34 Rest

17:53 Slow Mountain Climber

18:22 Rest

18:40 Side Plank Pulse Left

19:14 Rest

19:32 Side Plank Pulse Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Standing Exercises To Lose Weight (Higher Number Of Reps) 16:02
Workout

Standing Exercises To Lose Weight (Higher Number Of Reps)

Roberta's Gym

62K Views
·
Apr 17, 2023
All Levels
Standing Exercises To Lose Weight (Higher Number Of Reps)
Fitness Workout All Levels
  • Apr 17, 2023
  • 62K Views
  • 1.1K Likes

Good news! There are at-home exercises you can do to burn calories and lose weight without the need to jump, hop, or skip! This is perfect for those who have injuries or leg and knee problems.

This 15-min workout still has the most effective weight loss routines to help achieve results.

This workout ensures results in 3-4 weeks of regular exercise and healthy diet. It's a special workout that will guide you to the losing weight the correct and healthy way.

Good luck and let's begin this workout challenge together!

TIMECODES:

00:00 Introduction

00:17 Body Extensions

01:00 Rest

01:26 Chest Fly

02:41 Rest

03:07 Deadlifts

04:54 Rest

05:20 Burpee Side Taps

07:13 Rest

07:39 Curtsy Lunge

08:42 Rest

09:08 Floor Taps

09:57 Rest

10:23 Forward Calf Raises

11:28 Rest

11:54 Knee Raises

12:30 Rest

12:56 Lateral Taps

13:32 Rest

13:58 Lateral Arm Circles

14:35 Rest

15:01 Leg Kicks

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

10 Effective Exercises To Blast Fat And Achieve Your Dream Body 20:26
Workout

10 Effective Exercises To Blast Fat And Achieve Your Dream Body

Roberta's Gym

25.5K Views
·
Apr 15, 2023
All Levels
10 Effective Exercises To Blast Fat And Achieve Your Dream Body
Fitness Workout All Levels
  • Apr 15, 2023
  • 25.5K Views
  • 645 Likes

Today’s full body workout will help you burn calories and lose weight giving you very good weight results fast!

As you do this workout everyday you will notice your weight being reduced. You may need to extend the workout if you're more on the plus size. Remember that results will differ based on your current weight, height, age, gender, metabolism, and how hard you train so don't expect that the results will be the same with others.

Good luck and keep exercising everyday to see results!

TIMECODES:

 

00:00 Introduction

00:22 Burpee Side Taps

01:24 Lunge Jumps

01:46 Rest

02:04 Skater Jumps

02:31 Rest

02:49 Slow Star Jumps

03:19 Rest

03:37 Squat And Kick

04:15 Rest

04:41 Leg Pulls

05:17 Rest

05:35 Pike Push Ups

06:11 Rest

06:29 Push Ups

07:03 Rest

07:21 Slow Mountain Climber

07:48 Rest

08:06 Walk Downs

09:52 Rest

10:18 Burpee Side Taps

11:20 Rest

11:38 Lunge Jumps

12:00 Rest

12:18 Skater Jumps

12:44 Rest

13:03 Slow Star Jumps

13:32 Rest

13:50 Squat And Kick

14:29 Rest

14:55 Leg Pulls

15:31 Rest

15:49 Pike Push Ups

16:25 Rest

16:43 Push Ups

17:17 Rest

17:35 Slow Mountain Climber

18:02 Rest

18:20 Walk Downs

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Get Slim Waist By Doing This Everyday (Home Workout) 29:35
Workout

Get Slim Waist By Doing This Everyday (Home Workout)

Roberta's Gym

29.6K Views
·
Apr 14, 2023
All Levels
Get Slim Waist By Doing This Everyday (Home Workout)
Fitness Workout All Levels
  • Apr 14, 2023
  • 29.6K Views
  • 0.9K Likes

Slim down your waist to almost half its size with this at home belly fat workout challenge!

Today's daily belly fat workout challenge focuses on burning your belly fat and giving you that amazing morning energy boost!

In the past we've uploaded full body workout videos to burn fat but today we're changing that a bit to focus on your core.

I guarantee loads of fun and fats burned with today's workout video so good luck and let's get started!

TIMECODES:

 

00:00 Introduction

00:22 High Knee Chops Left

00:52 Rest

01:10 High Knee Chops Right

01:40 Rest

01:58 Knee Raises

02:24 Rest

02:42 Lateral Step Reach

03:27 Rest

03:53 Bird Dog

04:59 Rest

05:17 Bridge

06:23 Rest

06:41 Plank Reaches

07:14 Rest

07:32 Russian Twist

07:57 Rest

08:15 Side Crunches Left

08:53 Rest

09:11 Side Crunches Right

09:50 Rest

10:08 Side Plank Pulse Right

10:42 Rest

11:00 Side Plank Pulse Left

11:34 Rest

11:52 T Plank

12:59 Rest

13:17 Woodchoppers Left

13:55 Rest

14:13 Woodchoppers Right

14:52 Rest

15:18 High Knee Chops Left

15:48 Rest

16:06 High Knee Chops Right

16:36 Rest

16:54 Knee Raises

17:19 Rest

17:37 Lateral Step Reach

18:22 Rest

18:49 Bird Dog

19:54 Rest

20:13 Bridge

21:19 Rest

21:37 Plank Reaches

22:10 Rest

22:28 Russian Twist

22:52 Rest

23:10 Side Crunches Left

23:45 Rest

24:03 Side Crunches Right

24:37 Rest

24:55 Side Plank Pulse Right

25:25 Rest

25:43 Side Plank Pulse Left

26:14 Rest

26:32 T Plank

27:31 Rest

27:49 Woodchoppers Left

28:23 Rest

28:41 Woodchoppers Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Standing Abs Workout: Lose Upper Belly And Lower Belly Fat 22:06
Workout

Standing Abs Workout: Lose Upper Belly And Lower Belly Fat

Roberta's Gym

2.2M Views
·
Apr 12, 2023
All Levels
Standing Abs Workout: Lose Upper Belly And Lower Belly Fat
Fitness Workout All Levels
  • Apr 12, 2023
  • 2.2M Views
  • 25.3K Likes

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core!

Good luck and make sure to warm-up before you begin!

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

DO THIS ONCE A DAY FOR WEIGHT LOSS – THESE 12 EXERCISES WILL HELP YOU LOSE FAT 11:36
Workout

DO THIS ONCE A DAY FOR WEIGHT LOSS – THESE 12 EXERCISES WILL HELP YOU LOSE FAT

Roberta's Gym

27.2K Views
·
Apr 08, 2023
All Levels
DO THIS ONCE A DAY FOR WEIGHT LOSS – THESE 12 EXERCISES WILL HELP YOU LOSE FAT
Fitness Cardio All Levels
  • Apr 08, 2023
  • 27.2K Views
  • 696 Likes

Today's weight loss workout is fast and easy full body exercise that's guaranteed to help you lose weight and give you a well-toned body.

These routines will burn overall body fat efficiently with cardio exercises to make you lose weight and tone your body!

Good luck and remember to workout religiously in order to achieve results fast. Let's do this!

TIMECODES:

00:00 Introduction

00:30 Forward Jump

01:08 Floor Taps

01:34 Rest

01:52 Jumping Jacks

02:14 Rest

02:32 Lunge Jumps

02:56 Rest

03:14 Push Jumps

03:39 Rest

03:57 Knee Drive

04:20 Rest

04:46 Walk Downs

06:48 Rest

07:06 Slow Mountain Climber

07:36 Rest

07:54 Push Ups

08:32 Rest

08:50 Pike Push Ups

09:30 Rest

09:48 Leg Pulls

10:28 Rest

10:46 Hip Dips

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

GET FLAT BELLY IN 3 WEEKS – EASY MOVES TO LOSE FAT 28:38
Workout

GET FLAT BELLY IN 3 WEEKS – EASY MOVES TO LOSE FAT

Roberta's Gym

36.1K Views
·
Apr 05, 2023
All Levels
GET FLAT BELLY IN 3 WEEKS – EASY MOVES TO LOSE FAT
Fitness HIIT All Levels
  • Apr 05, 2023
  • 36.1K Views
  • 0.9K Likes

Say goodbye to your belly fat in 21 days with this belly fat workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together! 

 

TIMECODES:

 

00:00 Introduction

00:20 Arm Crossovers

00:50 Arm Circles

01:17 Rest

01:35 Arm Stretch Right

02:34 Rest

02:52 Arm Stretch Left

03:51 Rest

04:17 Butt Kicks

04:39 Rest

04:57 High Knee Chops Right

05:27 Rest

05:45 High Knee Chops Left

06:15 Rest

06:33 Hip Swirls

07:06 Rest

07:24 High Knee Jacks

07:50 Rest

08:08 Knee Drive

08:33 Rest

08:51 Knee Raises

09:16 Rest

09:42 Leg Kicks

10:09 Rest

10:27 Lunges

11:21 Rest

11:39 Toe Tap Leg Lifts

12:01 Rest

12:19 Reach Through

13:02 Rest

13:20 Plank

13:57 Rest

14:23 Arm Crossovers

14:54 Rest

15:12 Arm Circles

15:38 Rest

15:56 Arm Stretch Right

16:55 Rest

17:13 Arm Stretch Left

18:11 Rest

18:37 Butt Kicks

19:00 Rest

19:18 High Knee Chops Right

19:48 Rest

20:06 High Knee Chops Left

20:36 Rest

20:54 Hip Swirls

21:26 Rest

21:44 High Knee Jacks

22:11 Rest

22:29 Knee Drive

22:54 Rest

23:12 Knee Raises

23:37 Rest

24:03 Leg Kicks

24:30 Rest

24:48 Lunges

25:42 Rest

26:00 Toe Tap Leg Lifts

26:21 Rest

26:39 Reach Through

27:22 Rest

27:41 Plank

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

TOTAL BODY WEIGHT LOSS – CARDIO & WEIGHT BEARING EXERCISES 29:31
Workout

TOTAL BODY WEIGHT LOSS – CARDIO & WEIGHT BEARING EXERCISES

Roberta's Gym

47.8K Views
·
Apr 04, 2023
All Levels
TOTAL BODY WEIGHT LOSS – CARDIO & WEIGHT BEARING EXERCISES
Fitness Cardio All Levels
  • Apr 04, 2023
  • 47.8K Views
  • 1.2K Likes

Welcome to this slim-down workout session that is designed to help you achieve your fitness goals and get rid of unwanted body fat. This workout is perfect for anyone who is looking to lose weight and tone their muscles. We will start with some cardio exercises to get your heart rate up and follow it up with some strength training exercises that will target multiple muscle groups.

Do this everyday to start losing weight and achieve the best results.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:27 Butt Kicks

00:48 Cross Jump Jack

01:12 Rest

01:30 Knee Drive

01:52 Rest

02:19 Squat

03:17 Rest

03:35 Squat And Kick

04:13 Rest

04:31 Split Jumps

04:51 Rest

05:09 Curtsy Lunge

05:50 Rest

06:08 Lunges

07:02 Rest

07:20 Lunge Jumps

07:38 Rest

08:04 Leg Pulls

08:45 Rest

09:03 Push Ups

09:41 Rest

09:59 Plank Press Back

10:30 Rest

10:56 Side Plank Pulse Left

11:34 Rest

11:52 Side Plank Pulse Right

12:29 Rest

12:47 Side Push Ups Left

13:32 Rest

13:50 Side Push Ups Right

14:35 Rest

14:53 Single Leg Bridge Left

15:27 Rest

15:45 Single Leg Bridge Right

16:20 Rest

16:46 Hip Dips

17:17 Rest

17:35 Leg Hugs

18:55 Rest

19:13 Reach Through

19:42 Rest

20:08 Bridge

21:22 Rest

21:40 Kick Back Left

22:23 Rest

22:41 Kick Back Right

23:24 Rest

23:42 Knee Tuck Crunch

24:08 Rest

24:34 Hip Dips

25:06 Rest

25:24 Leg Hugs

26:44 Rest

27:02 Reach Through

27:31 Rest

27:57 Bridge

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

DO THESE 10 BODYWEIGHT STRENGTH EXERCISES EVERYDAY AND SEE WHAT HAPPENS TO YOUR BODY 16:47
Workout

DO THESE 10 BODYWEIGHT STRENGTH EXERCISES EVERYDAY AND SEE WHAT HAPPENS TO YOUR BODY

Roberta's Gym

28.2K Views
·
Apr 01, 2023
All Levels
DO THESE 10 BODYWEIGHT STRENGTH EXERCISES EVERYDAY AND SEE WHAT HAPPENS TO YOUR BODY
Fitness Cardio All Levels
  • Apr 01, 2023
  • 28.2K Views
  • 727 Likes

Are you up for an effective workout challenge that will test your body’s strength and resistance while also burning fat and calories? Then today's workout video is just what you need!

In order to burn calories and lose weight overall, one of the best types of exercise to do are cardio exercises. They are designed to keep our hearts pumped up and active and allows it to send more oxygen to our muscles. This helps to burn more calories and burn more fat! Not only that, cardio workout is important and is recommended by health buffs because it reduces health risks like diabetes and obesity.

Today's workout will test your physical limits and challenge the amount of effort you can put into a one session. But that's ok! Weight loss and fitness in general requires a certain level of physical strength to increase your endurance and make you stronger, your body fitter, and your health so much better!

Let's do this workout and kick start our weight loss journey NOW!

TIMECODES:

00:00 Introduction

00:24 Lunges

01:12 Side Lunge Left

02:03 Rest

02:21 Side Lunge Right

03:19 Rest

03:37 Squat

04:43 Rest

05:01 Squat In Out

05:35 Rest

05:53 Sumo Hold

07:00 Rest

07:26 Push Ups

08:04 Rest

08:22 Walk Downs

10:24 Rest

10:42 Single Leg Bridge Right

11:35 Rest

11:53 Single Leg Bridge Left

12:46 Rest

13:04 Side Plank Pulse Left

13:38 Rest

13:56 Side Plank Pulse Right

14:30 Rest

14:48 Side Push Ups Left

15:28 Rest

15:46 Side Push Ups Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

23 EXERCISES TO SPEED UP FAT BURNING AND LOSE WEIGHT FASTER 23:43
Workout

23 EXERCISES TO SPEED UP FAT BURNING AND LOSE WEIGHT FASTER

Roberta's Gym

120.4K Views
·
Mar 31, 2023
All Levels
23 EXERCISES TO SPEED UP FAT BURNING AND LOSE WEIGHT FASTER
Fitness Cardio All Levels
  • Mar 31, 2023
  • 120.4K Views
  • 1.9K Likes

Today’s workout will target all the major areas in our bodies while doing fat-burning routines and cardio and strength exercises. The routines are mostly your favored go-to workout because of how it works every muscle group plus the privilege to do it anywhere without having to use any equipment!

This video is your 25-min weight-loss workout–with its combined rapid-fire sequence of moves, it’s an intense training that will guarantee amazing results in less than a month if done on a regular basis! Do this fast-paced workout 3 to 4x a week and prepare to see some wonderful improvement!

Of course, since this is a 25-minute session, you have to be physically prepared, perform warm-ups before you begin, and drink lots of liquid while doing the workout.

Good luck and have fun working out!

TIMECODES:

 

00:00 Introduction

00:25 Running In Place

00:47 Push Jumps

01:15 Rest

01:33 Butt Kicks

01:56 Rest

02:14 Step Back Jacks

02:40 Rest

02:58 Step Jacks

03:25 Rest

03:43 Split Jumps

04:07 Rest

04:33 Ventral Lunge

05:14 Rest

05:32 Sumo Hold

06:39 Rest

06:57 Side Lunge Right

07:55 Rest

08:13 Reverse Lunges

08:51 Rest

09:09 Rise And Plie

10:02 Rest

10:20 Lunge Jumps

10:44 Rest

11:10 Hip Dips

11:39 Rest

11:57 Knee Push Ups

12:45 Rest

13:03 Leg Pulls

13:43 Rest

14:01 Pike Push Ups

14:42 Rest

15:00 Single Leg Bridge Right

15:53 Rest

16:11 Single Leg Bridge Left

17:03 Rest

17:21 Snow Angels

18:00 Rest

18:18 Swimmers

18:44 Rest

19:10 Bicycle Crunches

19:36 Rest

19:54 Plank Press Back

20:48 Rest

21:06 Russian Twist

21:32 Rest

21:50 Side Plank Pulse Left

22:28 Rest

22:46 Side Plank Pulse Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

FULL BODY HIIT WORKOUT FOR EFFECTIVE FAT LOSS 31:03
Workout

FULL BODY HIIT WORKOUT FOR EFFECTIVE FAT LOSS

Roberta's Gym

28.1K Views
·
Mar 28, 2023
All Levels
FULL BODY HIIT WORKOUT FOR EFFECTIVE FAT LOSS
Fitness HIIT All Levels
  • Mar 28, 2023
  • 28.1K Views
  • 592 Likes

TIMECODES:

00:00 Introduction

00:28 Slow Jumping Jacks

00:56 Forward Jump

01:51 Rest

02:09 Push Jumps

02:39 Rest

02:57 Running In Place

03:20 Rest

03:46 Walk Downs

06:04 Rest

06:23 Burpee Side Taps

07:42 Rest

08:08 Curtsy Lunge

08:53 Rest

09:11 Lunge Jumps

09:38 Rest

09:56 Oblique Crunches

10:31 Rest

10:49 Rise And Plie

11:47 Rest

12:05 Slow Star Jumps

12:41 Rest

13:07 Slow Mountain Climber

13:40 Rest

13:58 Toe Touches

14:37 Rest

14:55 T Push Ups

16:20 Rest

16:38 Toe Tap Leg Lifts

17:02 Rest

17:28 Walk Downs

19:46 Rest

20:04 Burpee Side Taps

21:23 Rest

21:49 Curtsy Lunge

22:35 Rest

22:53 Lunge Jumps

23:19 Rest

23:37 Oblique Crunches

24:13 Rest

24:31 Rise And Plie

25:29 Rest

25:47 Slow Star Jumps

26:23 Rest

26:49 Slow Mountain Climber

27:22 Rest

27:40 Toe Touches

28:19 Rest

28:37 T Push Ups

30:02 Rest

30:20 Toe Tap Leg Lifts

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

21-DAY LOWER ABS WORKOUT – LOSE LOWER BELLY FAT 22:41
Workout

21-DAY LOWER ABS WORKOUT – LOSE LOWER BELLY FAT

Roberta's Gym

146.8K Views
·
Mar 27, 2023
All Levels
21-DAY LOWER ABS WORKOUT – LOSE LOWER BELLY FAT
Fitness Workout All Levels
  • Mar 27, 2023
  • 146.8K Views
  • 1K Likes

If you want to get a flat stomach without spending an excessive amount of energy and time in a workout session, this one is for you.

Today I'm giving you a 21-day workout for lower belly fat loss and this is packed with cardio and strength exercises that will work your stomach and abs muscles pretty good to burn your belly pooch and eliminate it for good!

Let's start the challenge today and melt some extra calories together with those stomach fat. Let's go!

TIMECODES:

 

00:00 Introduction

00:27 Body Extensions

00:54 Burpee Side Taps

01:56 Rest

02:14 Butt Kicks

02:37 Rest

02:55 Forward Jump

03:44 Rest

04:10 Knee Drive

04:34 Rest

04:52 Knee Hit Left

05:25 Rest

05:43 Knee Hit Right

06:17 Rest

06:35 Knee Raises

07:00 Rest

07:18 Leg Kicks

07:45 Rest

08:03 Overhead Reach

08:30 Rest

08:48 Oblique Twist Squat

09:36 Rest

10:02 Body Extensions

10:29 Rest

10:47 Burpee Side Taps

11:49 Rest

12:07 Butt Kicks

12:30 Rest

12:48 Forward Jump

13:36 Rest

14:02 Bicycle Crunches

14:28 Rest

14:46 Heel Touch

15:12 Rest

15:30 Knee Tuck Crunch

16:13 Rest

16:31 Leg Hugs

17:50 Rest

18:08 Leg Drops

19:12 Rest

19:30 Plank Reaches

20:06 Rest

20:25 Reverse Crunch Extension

21:19 Rest

21:37 V Up

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

DO THIS 2 IN 1 WORKOUT EVERY MORNING TO LOSE BELLY FAT & THIGH FAT 24:53
Workout

DO THIS 2 IN 1 WORKOUT EVERY MORNING TO LOSE BELLY FAT & THIGH FAT

Roberta's Gym

29.9K Views
·
Mar 25, 2023
All Levels
DO THIS 2 IN 1 WORKOUT EVERY MORNING TO LOSE BELLY FAT & THIGH FAT
Fitness Workout All Levels
  • Mar 25, 2023
  • 29.9K Views
  • 882 Likes

Today's daily morning workout routine focuses on burning your belly and thigh fats and giving you that amazing morning energy boost!

In the past we've uploaded full body workout videos to burn fat but today we're changing that a bit to focus on your core.

I guarantee loads of fun and fats burned with today's workout video so good luck and let's get started!

TIMECODES:

00:00 Introduction

00:14 Cross Jump Jack

00:37 Burpee Side Taps

01:40 Rest

01:58 Squat

03:04 Rest

03:22 Side Deep Squats

04:06 Rest

04:24 Rise And Plie

05:16 Rest

05:34 Overhead Reach

06:01 Rest

06:19 Oblique Twist Squat

07:07 Rest

07:25 Fly Squat

08:02 Rest

08:20 Floor Taps

08:52 Rest

09:18 Cross Jump Jack

09:41 Rest

09:59 Burpee Side Taps

11:01 Rest

11:19 Squat

12:25 Rest

12:43 Side Deep Squats

13:27 Rest

13:45 Rise And Plie

14:37 Rest

14:55 Overhead Reach

15:23 Rest

15:41 Oblique Twist Squat

16:28 Rest

16:47 Fly Squat

17:23 Rest

17:41 Floor Taps

18:13 Rest

18:39 Thigh Stretch Left

19:54 Rest

20:12 Thigh Stretch Right

21:26 Rest

21:44 Side Bend Stretch Left

22:59 Rest

23:17 Side Bend Stretch Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

STANDING WORKOUT TO LOSE INCHES OF WAISTLINE: ABS, SLIM WAIST & LOWER BACK 28:14
Workout

STANDING WORKOUT TO LOSE INCHES OF WAISTLINE: ABS, SLIM WAIST & LOWER BACK

Roberta's Gym

48.6K Views
·
Mar 24, 2023
All Levels
STANDING WORKOUT TO LOSE INCHES OF WAISTLINE: ABS, SLIM WAIST & LOWER BACK
Fitness Workout All Levels
  • Mar 24, 2023
  • 48.6K Views
  • 1.2K Likes

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:12 High Knee Jacks

00:36 Knee Drive

00:59 Rest

01:17 Butt Kicks

01:42 Rest

02:00 Fly Squat

02:40 Rest

02:58 Jumping Jacks

03:25 Rest

03:43 Lateral Step Reach

04:33 Rest

04:51 Forward Jump

05:45 Rest

06:03 Leg Kicks

06:33 Rest

06:51 Diagonal Abs Left

07:31 Rest

07:49 Diagonal Abs Right

08:29 Rest

08:55 Jumping Jacks

09:22 Rest

09:40 Knee Raises

10:07 Rest

10:33 High Knee Jacks

11:02 Rest

11:20 Knee Drive

11:46 Rest

12:04 Butt Kicks

12:29 Rest

12:47 Fly Squat

13:27 Rest

13:45 Jumping Jacks

14:11 Rest

14:29 Lateral Step Reach

15:20 Rest

15:38 Forward Jump

16:32 Rest

16:50 Leg Kicks

17:20 Rest

17:38 Diagonal Abs Left

18:18 Rest

18:36 Diagonal Abs Right

19:16 Rest

19:42 Jumping Jacks

20:08 Rest

20:26 Knee Raises

20:53 Rest

21:11 Lateral Steps

21:48 Rest

22:06 Side Bend Stretch Left

23:30 Rest

23:48 Side Bend Stretch Right

25:11 Rest

25:29 Torso Rotation

26:52 Rest

27:10 Torso Twists

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LOSE LOVE HANDLES & ARM FAT: REDUCE SIDE FAT 25:01
Workout

LOSE LOVE HANDLES & ARM FAT: REDUCE SIDE FAT

Roberta's Gym

25.4K Views
·
Mar 22, 2023
All Levels
LOSE LOVE HANDLES & ARM FAT: REDUCE SIDE FAT
Fitness Workout All Levels
  • Mar 22, 2023
  • 25.4K Views
  • 697 Likes

Today's workout is an in-demand workout in a sense that it's a major problem area for most people and a lot of them wish to lose the stubborn arm fats and love handles!

Do this workout everyday and see some major changes in your sides and arms if you continue exercising everyday including weekends!

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:14 Arm Circles

00:40 Arm Crossovers

01:11 Rest

01:30 Body Rotations

02:02 Rest

02:20 Forward Jump

02:58 Rest

03:16 Diagonal Abs Left

03:59 Rest

04:17 Diagonal Abs Right

05:01 Rest

05:19 Floor Taps

05:45 Rest

06:03 High Knee Chops Left

06:39 Rest

06:57 High Knee Chops Right

07:32 Rest

07:50 Cross Jump Jack

08:12 Rest

08:30 Lateral Arm Circles

09:00 Rest

09:18 Lunge Jumps

09:38 Rest

10:04 Side Crunches Left

10:51 Rest

11:09 Side Crunches Right

11:55 Rest

12:13 Slow Mountain Climber

12:38 Rest

12:56 Kick Back Left

13:42 Rest

14:00 Kick Back Right

14:48 Rest

15:06 Leg Pulls

15:37 Rest

15:55 Side Plank Pulse Left

16:36 Rest

16:54 Side Plank Pulse Right

17:35 Rest

17:53 Snow Angels

18:23 Rest

18:41 Tricep Dip Kicks

19:29 Rest

19:47 Toe Touches

20:15 Rest

20:33 Lift Bike Left

21:20 Rest

21:38 Lift Bike Right

22:25 Rest

22:43 Pike Push Ups

23:14 Rest

23:32 Bicycle Crunches

23:59 Rest

24:17 Flutter Kicks

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

EASY STANDING EXERCISES TO BURN BELLY FAT 30:49
Workout

EASY STANDING EXERCISES TO BURN BELLY FAT

Roberta's Gym

46.7K Views
·
Mar 21, 2023
All Levels
EASY STANDING EXERCISES TO BURN BELLY FAT
Fitness Workout All Levels
  • Mar 21, 2023
  • 46.7K Views
  • 1.2K Likes

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible!

Good luck and make sure to warm-up before you begin!

TIMECODES:

00:00 Introduction

00:13 Body Extensions

00:45 Rest

01:04 Butt Kicks

01:28 Rest

01:46 Arm Reach Lunge

02:34 Lunges

03:37 Rest

03:55 Side Deep Squats

04:43 Rest

05:01 Side Lunge Left

06:06 Rest

06:24 Side Lunge Right

07:28 Rest

07:46 Side Leg Raise Right

08:34 Rest

08:52 Side Leg Raise Left

09:40 Rest

09:58 Side Lunge Windmill

10:30 Rest

10:48 Squat

12:03 Rest

12:21 Squat And Kick

13:09 Rest

13:27 Squat In Out

14:04 Rest

14:22 Squat Arm Lifts

14:55 Rest

15:14 Knee Raises

15:43 Rest

16:01 Standing Side Crunch Left

16:42 Rest

17:00 Standing Side Crunch Right

17:41 Rest

17:59 Standing Crunch

18:45 Rest

19:03 Victory Squat

19:40 Rest

19:58 Ventral Lunge

20:43 Rest

21:01 Waist Pinchers Left

21:39 Rest

21:57 Waist Pinchers Right

22:35 Rest

22:53 High Knee Chops Left

23:25 Rest

23:43 High Knee Chops Right

24:16 Rest

24:34 High Knee Jacks

25:04 Rest

25:22 Lateral Steps

25:59 Rest

26:17 Torso Rotation

27:32 Rest

27:50 Torso Twists

28:30 Rest

28:48 Body Rotations

29:28 Rest

29:46 Side Bends

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

FULL BODY WORKOUT: APARTMENT FRIENDLY 38:59
Workout

FULL BODY WORKOUT: APARTMENT FRIENDLY

Roberta's Gym

53.7K Views
·
Mar 18, 2023
All Levels
FULL BODY WORKOUT: APARTMENT FRIENDLY
Fitness Workout All Levels
  • Mar 18, 2023
  • 53.7K Views
  • 1.2K Likes

Today's weight loss workout is an apartment-friendly, no jumping workout that is perfect to do when you don't want your neighbors to hear you jumping and working out

Not only is it apartment-friendly, it's safe and easy on your knees, too! Some people also have cardiac and respiratory issues so they need to do exercises that aren't physically draining and heart-easy. This workout is it!

Do this workout as often as you can -- 3-4x a week if possible. It's an amazing exercise routine that will bring amazing results.

Good luck and let's do this!

TIMECODES:

00:00 Introduction

00:18 Arm Circles

00:44 Arm Crossovers

01:15 Rest

01:38 Body Rotations

02:10 Rest

02:32 Leg Kicks

03:00 Rest

03:22 Oblique Twist Squat

04:09 Rest

04:31 Side Lunge Windmill

05:01 Rest

05:23 Squat In Out

05:57 Rest

06:19 Standing Side Crunch Left

06:57 Rest

07:19 Standing Side Crunch Right

07:57 Rest

08:19 Sumo Squat Dip

08:48 Rest

09:10 Victory Squat

09:44 Rest

10:10 U Boat Hold

11:16 Rest

11:38 U Boat Crunch

12:09 Rest

12:31 T Plank

13:39 Rest

14:01 Side Plank Pulse Left

14:35 Rest

14:57 Side Plank Pulse Right

15:31 Rest

15:53 Reverse Crunch Extension

16:42 Rest

17:04 Reverse Crunches

17:42 Rest

18:04 Back Stretch

19:11 Rest

19:37 Body Rotations

20:10 Rest

20:32 Leg Kicks

20:59 Rest

21:21 Oblique Twist Squat

22:09 Rest

22:31 Side Lunge Windmill

23:01 Rest

23:23 Squat In Out

23:57 Rest

24:19 Standing Side Crunch Left

24:57 Rest

25:19 Standing Side Crunch Right

25:56 Rest

26:18 Sumo Squat Dip

26:47 Rest

27:09 Victory Squat

27:43 Rest

28:09 U Boat Hold

29:16 Rest

29:38 U Boat Crunch

30:09 Rest

30:31 T Plank

31:39 Rest

32:01 Side Plank Pulse Left

32:34 Rest

32:56 Side Plank Pulse Right

33:30 Rest

33:52 Reverse Crunch Extension

34:41 Rest

35:03 Reverse Crunches

35:42 Rest

36:04 Back Stretch

37:11 Rest

37:33 Baby Pose

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

THE BEST EXERCISES FOR WEIGHT LOSS TO DO AT HOME 31:37
Workout

THE BEST EXERCISES FOR WEIGHT LOSS TO DO AT HOME

Roberta's Gym

61.6K Views
·
Mar 17, 2023
All Levels
THE BEST EXERCISES FOR WEIGHT LOSS TO DO AT HOME
Fitness Cardio All Levels
  • Mar 17, 2023
  • 61.6K Views
  • 0.9K Likes

Doing high-intensity cardio exercises is one of the best ways to burn fat, lose weight, and improve metabolism. These exercises are a sure fire way to give you guaranteed results!

These at-home body weight exercises are done for 30 mins and if done on a regular basis, you're sure to see results in a few short weeks!

Good luck everyone and make sure to workout everyday and eat a healthy diet. Let's go!

TIMECODES:

00:00 Introduction

00:17 Jumping Jacks

00:39 Body Extensions

01:07 Rest

01:25 Lunges

02:19 Rest

02:37 Side Lunge Left

03:34 Rest

03:52 Side Lunge Right

04:50 Rest

05:08 Squat

06:14 Rest

06:32 Push Jumps

06:59 Rest

07:17 Punches

07:46 Rest

08:04 Prayer Pushes

08:47 Rest

09:05 Chest Fly

09:53 Rest

10:19 Super Mans

10:57 Rest

11:15 Snow Angels

11:53 Rest

12:11 Push Ups

12:49 Rest

13:07 Tricep Dip Kicks

13:47 Rest

14:05 U Boat Crunch

14:36 Rest

14:54 V Up

15:34 Rest

16:00 Jumping Jacks

16:23 Body Extensions

16:50 Rest

17:08 Lunges

18:02 Rest

18:20 Side Lunge Left

19:17 Rest

19:35 Side Lunge Right

20:33 Rest

20:51 Squat

21:57 Rest

22:15 Push Jumps

22:42 Rest

23:00 Punches

23:29 Rest

23:47 Prayer Pushes

24:30 Rest

24:48 Chest Fly

25:36 Rest

26:02 Super Mans

26:40 Rest

26:58 Snow Angels

27:36 Rest

27:54 Push Ups

28:32 Rest

28:50 Tricep Dip Kicks

29:30 Rest

29:48 U Boat Crunch

30:19 Rest

30:37 V Up

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LEGS & CORE: FLOOR PILATES WORKOUT TO DO BEFORE SLEEP 16:33
Workout

LEGS & CORE: FLOOR PILATES WORKOUT TO DO BEFORE SLEEP

Roberta's Gym

31.8K Views
·
Mar 16, 2023
All Levels
LEGS & CORE: FLOOR PILATES WORKOUT TO DO BEFORE SLEEP
Fitness Pilates All Levels
  • Mar 16, 2023
  • 31.8K Views
  • 1K Likes

Tone your legs and core and see results fast with today's workout!

This is a bedtime pilates workout that will focus on toning your lower body to give you the body that you've been waiting to achieve. Just remember to stay active and committed. Eating a low-calorie diet will also help with fast results.

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:13 Bird Dog

01:11 Hip Dips

01:37 Rest

01:55 Single Leg Bridge Left

02:42 Rest

03:00 Single Leg Bridge Right

03:47 Rest

04:05 Thigh Lifts Left

04:38 Rest

04:56 Thigh Lifts Right

05:30 Rest

05:48 Kick Back Left

06:22 Rest

06:40 Kick Back Right

07:15 Rest

07:33 Leg Hugs

08:36 Rest

08:54 Reverse Crunch Extension

09:37 Rest

09:55 Russian Twist

10:17 Rest

10:35 Side Crunches Left

11:10 Rest

11:28 Side Crunches Right

12:02 Rest

12:20 Side Plank Pulse Left

12:51 Rest

13:09 Side Plank Pulse Right

13:39 Rest

13:57 U Boat Hold

14:56 Rest

15:14 Baby Pose

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

DO THESE 21 STANDING EXERCISES FOR 7 DAYS TO BURN BELLY FAT AND LOSE WEIGHT 21:41
Workout

DO THESE 21 STANDING EXERCISES FOR 7 DAYS TO BURN BELLY FAT AND LOSE WEIGHT

Roberta's Gym

38.7K Views
·
Mar 15, 2023
All Levels
DO THESE 21 STANDING EXERCISES FOR 7 DAYS TO BURN BELLY FAT AND LOSE WEIGHT
Fitness Workout All Levels
  • Mar 15, 2023
  • 38.7K Views
  • 1K Likes

In today’s video workout, you can achieve abs and burn belly fat in 7 days just by doing these body-weight exercises at home!

This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3 weeks!

Good luck and make sure to stay disciplined

TIMECODES:

00:00 Introduction

00:14 Butt Kicks

00:39 Rest

00:57 Cross Jump Jack

01:24 Rest

01:42 Forward Jump

02:36 Rest

02:54 Jumping Jacks

03:20 Rest

03:38 Push Jumps

04:08 Rest

04:34 Curtsy Lunge

05:15 Rest

05:33 Floor Taps

06:06 Rest

06:24 Fly Squat

07:00 Rest

07:18 Lateral Step Reach

08:04 Rest

08:22 Lunge Jumps

08:46 Rest

09:04 Oblique Crunches

09:36 Rest

09:54 Reverse Lunges

10:32 Rest

10:50 Rise And Plie

11:43 Rest

12:01 Side Lunge Windmill

12:31 Rest

12:49 Jumping Jacks

13:13 Rest

13:39 Side Leg Raise Left

14:23 Rest

14:41 Side Leg Raise Right

15:24 Rest

15:42 Knee Hit Left

16:15 Rest

16:33 Knee Hit Right

17:07 Rest

17:25 Knee Drive

17:49 Rest

18:07 High Knee Jacks

18:34 Rest

18:52 Diagonal Abs Left

19:28 Rest

19:46 Diagonal Abs Right

20:22 Rest

20:40 Windmill

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

10 EFFECTIVE EXERCISES TO BURN SADDLEBAGS – LOSE OUTER THIGH FAT 24:02
Workout

10 EFFECTIVE EXERCISES TO BURN SADDLEBAGS – LOSE OUTER THIGH FAT

Roberta's Gym

27.9K Views
·
Mar 14, 2023
All Levels
10 EFFECTIVE EXERCISES TO BURN SADDLEBAGS – LOSE OUTER THIGH FAT
Fitness Workout All Levels
  • Mar 14, 2023
  • 27.9K Views
  • 807 Likes

Saddlebags are small deposits of fat that your body creates - and they can be reduced simply by working out everyday with specific cardio and lower body exercises!

This workout will help you lose saddle bag fat effectively - if you do this routine EVERYDAY!

So let's start the workout and get some good results!

TIMECODES:

00:00 Introduction

00:13 Butt Kicks

00:35 Rest

00:53 Floor Taps

01:25 Rest

01:43 Lunges

02:38 Rest

02:56 Lunge Jumps

03:20 Rest

03:38 Side Lunge Left

04:36 Rest

04:54 Side Lunge Right

05:51 Rest

06:09 Skater Jumps

06:38 Rest

06:56 Slow Star Jumps

07:29 Rest

07:47 Squat And Kick

08:30 Rest

08:48 Step Jacks

09:15 Rest

09:41 Single Leg Bridge Left

10:34 Rest

10:52 Single Leg Bridge Right

11:45 Rest

12:11 Butt Kicks

12:33 Rest

12:51 Floor Taps

13:23 Rest

13:42 Lunges

14:36 Rest

14:54 Lunge Jumps

15:18 Rest

15:36 Side Lunge Left

16:34 Rest

16:52 Side Lunge Right

17:49 Rest

18:07 Skater Jumps

18:36 Rest

18:54 Slow Star Jumps

19:27 Rest

19:45 Squat And Kick

20:28 Rest

20:46 Step Jacks

21:13 Rest

21:39 Single Leg Bridge Left

22:32 Rest

22:50 Single Leg Bridge Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

EASY STANDING WORKOUT AT HOME: BURN LOVE HANDLES 19:03
Workout

EASY STANDING WORKOUT AT HOME: BURN LOVE HANDLES

Roberta's Gym

127.9K Views
·
Mar 13, 2023
All Levels
EASY STANDING WORKOUT AT HOME: BURN LOVE HANDLES
Fitness Strength All Levels
  • Mar 13, 2023
  • 127.9K Views
  • 1.6K Likes

Losing side fat is essential in getting an hourglass figure. When you have a well-toned core sans side fat, it will give you the appearance that resembles an hourglass!

This video is a workout that will help burn fats in your core and side fat area. These are simple exercises compiled in a 20 min video and you can do this as often as you can if you need to focus on getting a slim and curvy figure.

Good luck everyone and let's get started on this workout today to achieve results fast!

TIMECODES:

00:00 Introduction

00:20 Body Extensions

00:47 Cross Jump Jack

01:11 Rest

01:29 High Knee Chops Left

01:59 Rest

02:17 High Knee Chops Right

02:47 Rest

03:05 High Knee Jacks

03:32 Rest

03:50 Knee Raises

04:15 Rest

04:33 Lateral Step Reach

05:18 Rest

05:36 Leg Kicks

06:03 Rest

06:22 Oblique Twist Squat

07:09 Rest

07:27 Oblique Crunches

07:59 Rest

08:17 Standing Crunch

08:58 Rest

09:24 Sumo Squat Dip

09:53 Rest

10:19 High Knee Chops Left

10:49 Rest

11:07 High Knee Chops Right

11:37 Rest

11:56 High Knee Jacks

12:22 Rest

12:40 Knee Raises

13:05 Rest

13:23 Lateral Step Reach

14:09 Rest

14:27 Leg Kicks

14:54 Rest

15:12 Oblique Twist Squat

16:00 Rest

16:18 Oblique Crunches

16:50 Rest

17:08 Standing Crunch

17:49 Rest

18:15 Sumo Squat Dip

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

DO THIS FOR 14 DAYS: FIND OUT THE BENEFITS OF WORKING OUT AT HOME 29:13
Workout

DO THIS FOR 14 DAYS: FIND OUT THE BENEFITS OF WORKING OUT AT HOME

Roberta's Gym

46.1K Views
·
Mar 11, 2023
All Levels
DO THIS FOR 14 DAYS: FIND OUT THE BENEFITS OF WORKING OUT AT HOME
Fitness Strength All Levels
  • Mar 11, 2023
  • 46.1K Views
  • 1.2K Likes

By doing this 2-week shred workout you can work your way to a slimmer and fitter body!

In just 2 weeks, you need to commit yourself to this workout plan and see the result! It’s a full-body workout that just uses your body weight so there’s no need for you to use any gym equipment. You can do this anywhere at anytime you feel convenient.

Good luck in doing this workout! Stay focused and disciplined for the next two weeks so we can finish this challenge together. Remember, no pain, no gain! Let’s get started!

TIMECODES:

00:00 Introduction

00:11 Thigh Stretch Left

01:09 Thigh Stretch Right

02:07 Rest

02:25 Torso Twists

02:58 Rest

03:24 Body Extensions

03:53 Rest

04:11 Burpee Side Taps

05:22 Rest

05:40 Fly Squat

06:20 Rest

06:38 Floor Taps

07:14 Rest

07:32 Cross Jump Jack

07:59 Rest

08:17 Step Jacks

08:46 Rest

09:12 Curtsy Lunge

09:58 Rest

10:16 Lunge Jumps

10:42 Rest

11:00 Reverse Lunges

11:43 Rest

12:09 Slow Mountain Climber

12:39 Rest

13:05 Bridge

14:11 Rest

14:29 Hip Dips

14:58 Rest

15:16 Leg Pulls

15:57 Rest

16:15 Push Ups

16:53 Rest

17:19 Body Extensions

17:48 Rest

18:06 Burpee Side Taps

19:17 Rest

19:35 Fly Squat

20:15 Rest

20:33 Floor Taps

21:09 Rest

21:27 Cross Jump Jack

21:54 Rest

22:12 Step Jacks

22:41 Rest

23:07 Curtsy Lunge

23:53 Rest

24:11 Lunge Jumps

24:37 Rest

24:55 Reverse Lunges

25:38 Rest

26:04 Slow Mountain Climber

26:34 Rest

27:00 Bridge

28:06 Rest

28:24 Hip Dips

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LOWER BELLY WORKOUT – GET TONED LOWER ABS & LOSE FAT 18:28
Workout

LOWER BELLY WORKOUT – GET TONED LOWER ABS & LOSE FAT

Roberta's Gym

100.9K Views
·
Mar 06, 2023
All Levels
LOWER BELLY WORKOUT – GET TONED LOWER ABS & LOSE FAT
Fitness Workout All Levels
  • Mar 06, 2023
  • 100.9K Views
  • 1.4K Likes

Burning lower belly fat can be really tricky but I'm sure that if you workout and stay focused, you'll be able to see results in no time!

Today's workout is a fun and easy exercise that you can do at home in order to see some really amazing results. If you feel that you need to perform exercises that will be more focused on your lower belly, this exercise is the perfect way to start.

Do this workout starting today and let me know how it goes. Let's begin!

TIMECODES:

00:00 Introduction

00:15 Windmill

00:51 Sumo Squat Dip

01:18 Rest

01:36 Split Jumps

02:00 Rest

02:18 Slow Star Jumps

02:51 Rest

03:09 Side Lunge Windmill

03:38 Rest

03:56 Running In Place

04:18 Rest

04:44 Walk Downs

06:46 Rest

07:04 Slow Mountain Climber

07:34 Rest

07:52 Leg Pulls

08:32 Rest

08:50 Hip Dips

09:19 Rest

09:45 Walk Downs

11:47 Rest

12:05 Slow Mountain Climber

12:35 Rest

12:53 Leg Pulls

13:33 Rest

13:51 Hip Dips

14:20 Rest

14:46 V Up

15:27 Rest

15:45 U Boat Crunch

16:16 Rest

16:34 Reverse Crunches

17:13 Rest

17:31 Plank

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

GET SLIM ARMS IN 20 DAYS - BEGINNER FRIENDLY WORKOUT 16:07
Workout

GET SLIM ARMS IN 20 DAYS - BEGINNER FRIENDLY WORKOUT

Roberta's Gym

36K Views
·
Mar 04, 2023
Beginner
GET SLIM ARMS IN 20 DAYS - BEGINNER FRIENDLY WORKOUT
Fitness Workout Beginner
  • Mar 04, 2023
  • 36K Views
  • 1K Likes

If you need to see a more toned pair of arms, then you would need to do these fat-burning, muscle-shaping exercises.

These upper body exercises work your arms and the muscles that are related to them so that when you perform them, they will be more inclined to help with your goal.

Remember to do this everyday - it's an easy, beginner workout completed in 15 mins. Good luck and remember to eat a healthy diet along with the workout.

Let's begin!

TIMECODES:

00:00 Introduction

00:20 Arm Circles

00:46 Arm Crossovers

01:18 Rest

01:36 Arm Stretch Right

02:35 Rest

02:53 Arm Stretch Left

03:51 Rest

04:17 Downward Punches

05:11 Rest

05:29 Punches

06:00 Rest

06:18 Prayer Pushes

07:06 Rest

07:32 Bird Dog

08:30 Rest

08:48 Plank Reaches

09:18 Rest

09:36 Side Push Ups Left

10:12 Rest

10:30 Side Push Ups Right

11:06 Rest

11:32 Bird Dog

12:46 Rest

13:04 Plank Reaches

13:41 Rest

13:59 Side Push Ups Left

14:44 Rest

15:02 Side Push Ups Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

ALL BEGINNER LOW IMPACT WORKOUT - DAILY HOME WORKOUT 15:48
Workout

ALL BEGINNER LOW IMPACT WORKOUT - DAILY HOME WORKOUT

Roberta's Gym

39.6K Views
·
Mar 02, 2023
Beginner
ALL BEGINNER LOW IMPACT WORKOUT - DAILY HOME WORKOUT
Fitness Workout Beginner
  • Mar 02, 2023
  • 39.6K Views
  • 0.9K Likes

Workout and burn fat at home with these easy-to-do exercises!

This 15-min workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you're a beginner looking for the best workout you can do -- one that's easy so you can easily do it for a longer workout session, this one is definitely it!

Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!

TIMECODES:

00:00 Introduction

00:16 Arm Stretch Right

01:15 Arm Stretch Left

02:13 Rest

02:31 Torso Rotation

03:30 Rest

03:48 Torso Twists

04:21 Rest

04:47 Knee Drive

05:07 Rest

05:25 Chest Fly

06:08 Rest

06:26 Hip Swirls

06:54 Rest

07:13 Back Squeeze

07:53 Rest

08:11 Deadlifts

09:10 Rest

09:36 Bridge

10:34 Rest

10:52 Kick Back Left

11:26 Rest

11:44 Kick Back Right

12:19 Rest

12:37 Bird Dog

13:35 Rest

14:01 Plank Reaches

14:31 Rest

14:49 Reach Through

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

INTENSE SIXPACK AB WORKOUT | 30-DAY ABS CHALLENGE 28:28
Workout

INTENSE SIXPACK AB WORKOUT | 30-DAY ABS CHALLENGE

Roberta's Gym

32.5K Views
·
Mar 01, 2023
All Levels
INTENSE SIXPACK AB WORKOUT | 30-DAY ABS CHALLENGE
Fitness Workout All Levels
  • Mar 01, 2023
  • 32.5K Views
  • 761 Likes

Time for another abs workout challenge!! This time, we will work on our abs muscles to get a six pack at home!

Many people would like to get toned and ripped ab muscles but cannot find a simple, quick and effective workout program they can help them achieve results. the workout challenge I have for you today is meant to be done 3-4x a week if not daily to really see results by the end of the challenge!

Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:18 Running In Place

00:38 Slow Star Jumps

01:08 Rest

01:26 Slow Burpees

02:43 Rest

03:01 Slow Jumping Jacks

03:26 Rest

03:44 Ski Jumps

04:10 Rest

04:36 Burpee Side Taps

05:46 Rest

06:05 Cross Jump Jack

06:30 Rest

06:48 Jumping Jacks

07:12 Rest

07:30 Push Jumps

07:57 Rest

08:15 Skater Jumps

08:44 Rest

09:02 Split Jumps

09:26 Rest

09:44 Step Back Jacks

10:11 Rest

10:37 V Up

11:21 Rest

11:39 T Push Ups

13:04 Rest

13:22 Slow Mountain Climber

13:55 Rest

14:13 Side Plank Pulse Left

14:50 Rest

15:08 Side Plank Pulse Right

15:45 Rest

16:03 Russian Twist

16:29 Rest

16:48 Reverse Crunch Extension

17:42 Rest

18:00 Plank Slaps

18:30 Rest

18:48 Leg Pulls

19:33 Rest

19:51 Knee Tuck Crunch

20:33 Rest

20:51 Woodchoppers Left

21:34 Rest

21:52 Woodchoppers Right

22:34 Rest

23:00 V Up

23:45 Rest

24:03 T Push Ups

25:28 Rest

25:46 Slow Mountain Climber

26:18 Rest

26:36 Side Plank Pulse Left

27:13 Rest

27:32 Side Plank Pulse Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

HIIT WORKOUT TO BURN CALORIES - FULL BODY WORKOUT - NO EQUIPMENT NEEDED 15:39
Workout

HIIT WORKOUT TO BURN CALORIES - FULL BODY WORKOUT - NO EQUIPMENT NEEDED

Roberta's Gym

56.9K Views
·
Feb 27, 2023
All Levels
HIIT WORKOUT TO BURN CALORIES - FULL BODY WORKOUT - NO EQUIPMENT NEEDED
Fitness HIIT All Levels
  • Feb 27, 2023
  • 56.9K Views
  • 870 Likes

If your goal is to lose weight, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase weight loss!

Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 15-min workout can be done 3-4x a week along with other exercises, just remember to be consistent and eat healthy to ensure the best results.

Good luck and keep exercising! 

TIMECODES:

00:00 Introduction

00:16 Burpee Side Taps

01:18 Cross Jump Jack

01:41 Rest

01:59 Arm Reach Lunge

02:42 Rest

03:00 Curtsy Lunge

03:42 Rest

04:00 Fly Squat

04:37 Rest

04:55 Lateral Arm Circles

05:21 Rest

05:39 Lunge Jumps

06:03 Rest

06:21 Oblique Twist Squat

07:09 Rest

07:35 Hip Dips

08:04 Leg Pulls

08:46 Rest

09:04 Pike Push Ups

09:44 Rest

10:02 Plank Slaps

10:28 Rest

10:46 Push Ups

11:24 Rest

11:42 Single Leg Bridge Right

12:35 Rest

12:53 Single Leg Bridge Left

13:45 Rest

14:03 T Push Ups

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Flat Belly & Round Glutes Exercise – Lose Belly Fat 17:30
Workout

Flat Belly & Round Glutes Exercise – Lose Belly Fat

Roberta's Gym

47.5K Views
·
Feb 24, 2023
All Levels
Flat Belly & Round Glutes Exercise – Lose Belly Fat
Fitness Workout All Levels
  • Feb 24, 2023
  • 47.5K Views
  • 1.3K Likes

In order to achieve the perfect summer body, you would need to get rid of your belly fat and achieve a well-toned glutes muscles resulting in a firmer and tighter body!

This workout is just perfect for you!

Follow along this workout everyday until you achieve the body that you want! Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:12 Butt Kicks

00:33 Burpee Side Taps

01:36 Rest

01:54 Curtsy Lunge

02:27 Rest

02:45 Floor Taps

03:11 Rest

03:29 Fly Squat

03:58 Rest

04:24 Bridge

05:30 Rest

05:48 Donkey Kicks Right

06:31 Rest

06:49 Donkey Kicks Left

07:32 Rest

07:50 Fire Hydrant Right

08:33 Rest

08:51 Fire Hydrant Left

09:34 Rest

09:52 Hip Dips

10:21 Rest

10:39 Single Leg Bridge Left

11:32 Rest

11:50 Single Leg Bridge Right

12:43 Rest

13:09 Toe Tap Leg Lifts

13:30 Rest

13:48 Scissor Kicks

14:11 Rest

14:30 Reverse Crunches

15:09 Rest

15:27 Plank Slaps

15:54 Rest

16:12 Leg Drops

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Half an Hour Weight Loss – Full Body Workout, No Repeats 28:16
Workout

Half an Hour Weight Loss – Full Body Workout, No Repeats

Roberta's Gym

50K Views
·
Feb 23, 2023
All Levels
Half an Hour Weight Loss – Full Body Workout, No Repeats
Fitness Strength All Levels
  • Feb 23, 2023
  • 50K Views
  • 1.1K Likes

Time for another full body no repeat workout!

Do this everyday to start losing weight and achieve the best results.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:12 Squat

01:10 Skater Jumps

01:33 Rest

01:51 Lunges

02:46 Rest

03:04 Plank Reaches

03:31 Rest

03:49 Push Jumps

04:11 Rest

04:29 Back Squeeze

05:15 Rest

05:33 Body Extensions

05:57 Rest

06:23 Knee Push Ups

07:10 Rest

07:28 Walk Downs

08:58 Rest

09:24 Downward Punches

10:13 Rest

10:31 Floor Taps

10:57 Rest

11:15 Forward Calf Raises

11:57 Rest

12:15 Forward Jump

12:53 Rest

13:19 Bridge

14:25 Rest

14:43 Hip Dips

15:11 Rest

15:29 Leg Pulls

16:01 Rest

16:27 Super Mans

17:05 Rest

17:23 Slow Mountain Climber

17:48 Rest

18:14 Tricep Dip Kicks

18:53 Rest

19:11 Slow Burpees

20:09 Rest

20:35 Knee Tuck Crunch

21:14 Rest

21:32 Plank

22:09 Rest

22:27 Bird Dog

23:17 Rest

23:35 Bicycle Crunches

23:59 Rest

24:17 Heel Touch

24:41 Rest

24:59 Butt Kicks

25:22 Rest

25:40 Back Stretch

26:39 Rest

26:57 Baby Pose

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

Standing Workout For Weight Loss 21:05
Workout

Standing Workout For Weight Loss

Roberta's Gym

33.6K Views
·
Feb 21, 2023
All Levels
Standing Workout For Weight Loss
Fitness Workout All Levels
  • Feb 21, 2023
  • 33.6K Views
  • 761 Likes

Exercise for 22 minutes everyday with these exercises that don't require you to jump or run... and together this exercises will help you burn calories, burn fat and lose weight easily, at home!

This standing workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!

Good luck and keep exercising everyday if you want good results!

TIMECODES:

00:00 Introduction

00:15 Cross Jump Jack

00:38 Forward Jump

01:22 Rest

01:40 Jumping Jacks

02:00 Rest

02:18 Lateral Steps

02:43 Rest

03:09 Lateral Arm Circles

03:35 Rest

03:53 Lateral Taps

04:18 Rest

04:36 Leg Kicks

05:04 Rest

05:22 Oblique Twist Squat

06:09 Rest

06:27 Overhead Reach

06:55 Rest

07:13 Punches

07:42 Rest

08:00 Push Jumps

08:27 Rest

08:45 Squat And Kick

09:28 Rest

09:46 Sumo Hold

10:53 Rest

11:11 Ventral Lunge

11:52 Rest

12:10 Victory Squat

12:44 Rest

13:02 Running In Place

13:23 Rest

13:49 Windmill

14:34 Rest

14:52 Torso Rotation

16:07 Rest

16:25 Knee Hit Left

17:01 Rest

17:19 Knee Hit Right

17:56 Rest

18:14 Body Rotations

18:54 Rest

19:12 Torso Twists

19:48 Rest

20:06 Side Bends

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

7-Day Total Body Fat Loss No Jumping, No Repeats 20:00
Workout

7-Day Total Body Fat Loss No Jumping, No Repeats

Roberta's Gym

123.3K Views
·
Feb 20, 2023
All Levels
7-Day Total Body Fat Loss No Jumping, No Repeats
Fitness Workout All Levels
  • Feb 20, 2023
  • 123.3K Views
  • 2.7K Likes

If you want to burn fat in and see results in about one week, I recommend you to try today’s workout video!

This is a full-body, no-gym workout that will enable you to burn as much excess body fat as you can to see results in 7 days! And while you’re burning fat, you’re also strengthening your muscles and shaping and toning your body!

It is advisable to do this workout everyday for one week so stay focused and disciplined. Good luck and let’s get started!

TIMECODES:

00:00 Introduction

00:15 Arm Circles

00:41 Arm Crossovers

01:13 Rest

01:31 Punches

02:02 Rest

02:20 Lateral Step Reach

03:06 Rest

03:24 Reverse Lunges

04:02 Rest

04:20 Rise And Plie

05:13 Rest

05:31 Side Deep Squats

06:14 Rest

06:33 Side Lunge Right

07:30 Rest

07:48 Side Lunge Left

08:45 Rest

09:03 Squat

10:09 Rest

10:27 Squat Arm Lifts

10:57 Rest

11:15 Squat In Out

11:49 Rest

12:16 Body Extensions

12:45 Rest

13:03 Chest Fly

13:51 Rest

14:09 Push Ups

14:47 Rest

15:05 Side Push Ups Left

15:46 Rest

16:04 Side Push Ups Right

16:44 Rest

17:02 Swing Backs

17:40 Rest

17:58 Swimmers

18:24 Rest

18:42 Cobra

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LOSE WAIST FAT IN 21 WAYS – TINY WAIST & PERFECT BACK WORKOUT 23:13
Workout

LOSE WAIST FAT IN 21 WAYS – TINY WAIST & PERFECT BACK WORKOUT

Roberta's Gym

44.2K Views
·
Feb 17, 2023
All Levels
LOSE WAIST FAT IN 21 WAYS – TINY WAIST & PERFECT BACK WORKOUT
Fitness Workout All Levels
  • Feb 17, 2023
  • 44.2K Views
  • 1.1K Likes

Today's workout is guaranteed to help you burn back and core fat to give you a shapely body! These exercises will not only help with fat burn, it will also tone your core and back fat for the most amazing results!

Together, these exercises will give you the results you need by working your body - just do it on a regular basis to really see the changes fast.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:10 Body Rotations

00:42 Back Squeeze

01:23 Rest

01:49 Burpee Side Taps

03:00 Rest

03:18 Knee Drive

03:42 Rest

04:00 Leg Kicks

04:28 Rest

04:46 Oblique Crunches

05:17 Rest

05:35 Push Jumps

06:03 Rest

06:21 Side Lunge Windmill

06:51 Rest

07:09 Running In Place

07:30 Rest

07:56 Side Plank Pulse Left

08:30 Rest

08:48 Side Plank Pulse Right

09:22 Rest

09:40 Slow Mountain Climber

10:10 Rest

10:28 Snow Angels

11:06 Rest

11:24 Swimmers

11:50 Rest

12:08 Woodchoppers Left

12:47 Rest

13:05 Woodchoppers Right

13:43 Rest

14:09 Side Plank Pulse Left

14:43 Rest

15:01 Side Plank Pulse Right

15:35 Rest

15:53 Slow Mountain Climber

16:23 Rest

16:41 Snow Angels

17:19 Rest

17:37 Swimmers

18:03 Rest

18:21 Woodchoppers Left

19:00 Rest

19:18 Woodchoppers Right

19:56 Rest

20:22 Back Stretch

21:29 Rest

21:47 Baby Pose

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

DO THESE 10 FLOOR EXERCISES BEFORE BED TO BURN CALORIES & CONQUER STRESS 13:31
Workout

DO THESE 10 FLOOR EXERCISES BEFORE BED TO BURN CALORIES & CONQUER STRESS

Roberta's Gym

56.4K Views
·
Feb 16, 2023
All Levels
DO THESE 10 FLOOR EXERCISES BEFORE BED TO BURN CALORIES & CONQUER STRESS
Fitness Workout All Levels
  • Feb 16, 2023
  • 56.4K Views
  • 1.1K Likes

When you have a perfectly good living room floor or an excellent home space, who needs to go to the gym, right? Burning fats with bodyweight exercises is a simple and effective way to ensure results while also improving your balance and strength--even without the use of any gym equipment!

These exercises are to be done before bed. The routines are easy-to-do and will help you lose weight while de-stressing and taking your mind off the troubles of the day.

Good luck and I'm sure you'll enjoy this wonderful workout!

TIMECODES:

00:00 Introduction

00:13 Hip Dips

00:42 Rest

01:00 Kick Back Left

01:39 Rest

01:57 Kick Back Right

02:36 Rest

02:54 Plank Reaches

03:27 Rest

03:45 Side Push Left

04:24 Rest

04:42 Side Push Right

05:20 Rest

05:39 Toe Tap Leg Lifts

06:00 Rest

06:18 Tricep Dips

07:02 Rest

07:20 Woodchoppers Right

07:58 Rest

08:17 Woodchoppers Left

08:55 Rest

09:13 U Boat Crunch

09:44 Rest

10:02 Single Leg Bridge Left

10:55 Rest

11:13 Single Leg Bridge Right

12:05 Rest

12:23 Plank Press Back

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

3 IN 1 SIDE FAT WORKOUT: LOVE HANDLES + ARM FAT + SADDLEBAGS 26:49
Workout

3 IN 1 SIDE FAT WORKOUT: LOVE HANDLES + ARM FAT + SADDLEBAGS

Roberta's Gym

49.3K Views
·
Feb 14, 2023
All Levels
3 IN 1 SIDE FAT WORKOUT: LOVE HANDLES + ARM FAT + SADDLEBAGS
Fitness Workout All Levels
  • Feb 14, 2023
  • 49.3K Views
  • 1.4K Likes

I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this: If you reduce your body fat in general, you will also lose weight in those problem areas that you have.

With that reasoning in mind I created this simple workout routine you can do at home to burn side fats -- love handles, arm fat, and saddlebags! Not only does this workout burn fat, it will also strengthen and tone your muscles!

Do the workout as soon as possible and let me know in the comments how you feel! Let's do this!!!

TIMECODES:

 

00:00 Introduction

00:16 Body Extensions

00:43 Butt Kicks

01:04 Rest

01:22 Chest Fly

02:10 Rest

02:28 Punches

02:57 Rest

03:15 Downward Punches

04:03 Rest

04:30 Knee Drive

04:54 Rest

05:20 Pike Push Ups

06:01 Rest

06:19 Side Plank Pulse Left

06:53 Rest

07:11 Side Plank Pulse Right

07:44 Rest

08:02 Side Push Left

08:41 Rest

08:59 Side Push Right

09:38 Rest

09:56 Snow Angels

10:34 Rest

10:52 Swimmers

11:18 Rest

11:36 T Push Ups

12:52 Rest

13:18 Body Extensions

13:45 Rest

14:03 Butt Kicks

14:24 Rest

14:42 Chest Fly

15:30 Rest

15:48 Punches

16:16 Rest

16:34 Downward Punches

17:23 Rest

17:41 Rest

18:07 Knee Drive

18:31 Rest

18:57 Pike Push Ups

19:38 Rest

19:56 Side Plank Pulse Left

20:30 Rest

20:48 Side Plank Pulse Right

21:22 Rest

21:40 Side Push Left

22:18 Rest

22:36 Side Push Right

23:15 Rest

23:33 Snow Angels

24:11 Rest

24:29 Swimmers

24:55 Rest

25:13 T Push Ups

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

20 EFFECTIVE EXERCISES TO BURN BELLY FAT THAT WILL HELP YOU LOSE WEIGHT 18:36
Workout

20 EFFECTIVE EXERCISES TO BURN BELLY FAT THAT WILL HELP YOU LOSE WEIGHT

Roberta's Gym

33.7K Views
·
Feb 13, 2023
All Levels
20 EFFECTIVE EXERCISES TO BURN BELLY FAT THAT WILL HELP YOU LOSE WEIGHT
Fitness Workout All Levels
  • Feb 13, 2023
  • 33.7K Views
  • 790 Likes

Today’s video workout will help you burn belly fat like a fat-melting furnace!

That’s because it’s a half-an-hour exercise program aimed to target your abs muscles and work them hard enough to signal the body that we need a FLAT STOMACH!

But it also contains full-body, cardio exercises that boost up your metabolism and help with the calorie-burning process.

It’s just simple math as always: if you burn more calories than you eat, eventually you’ll burn the stubborn fat under the skin!

Good luck and let’s begin the workout! 

TIMECODES:

00:00 Introduction

00:13 Forward Jump

00:56 Curtsy Lunge

01:33 Rest

01:51 Floor Taps

02:23 Rest

02:41 High Knee Chops Left

03:11 Rest

03:29 High Knee Chops Right

03:59 Rest

04:17 Jumping Jacks

04:42 Rest

05:00 Knee Drive

05:25 Rest

05:43 Prayer Pushes

06:26 Rest

06:44 Side Lunge Left

07:41 Rest

07:59 Side Leg Raise Right

08:43 Rest

09:01 Running In Place

09:22 Rest

09:40 Side Lunge Windmill

10:10 Rest

10:28 Ski Jacks

10:57 Rest

11:15 Slow Jumping Jacks

11:41 Rest

11:59 Skater Jumps

12:28 Rest

12:46 Slow Star Jumps

13:19 Rest

13:37 Split Jumps

14:01 Rest

14:19 Squat In Out

14:53 Rest

15:11 Step Back Jacks

15:38 Rest

15:56 Squat Arm Lifts

16:26 Rest

16:44 Victory Squat

17:18 Rest

17:36 Windmill

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

TOP 6 AB EXERCISES YOU NEED TO LEARN 12:52
Workout

TOP 6 AB EXERCISES YOU NEED TO LEARN

Roberta's Gym

24.3K Views
·
Feb 11, 2023
All Levels
TOP 6 AB EXERCISES YOU NEED TO LEARN
Fitness Workout All Levels
  • Feb 11, 2023
  • 24.3K Views
  • 670 Likes

Today's workout is perfect for burning belly fat and helping you achieve abs - at home!

This workout consist of 6 of the best ab exercises you need to do to achieve your fitness goals! This will focus on your core area and burn your stomach fat and tone your abs as you workout.

This is a quick exercise you can do everyday so have fun and let's get started!

TIMECODES:

00:00 Introduction

00:10 Side Plank Pulse Left

00:44 Side Plank Pulse Right

01:18 Rest

01:36 Scissor Kicks

02:00 Rest

02:18 Reverse Crunches

02:57 Rest

03:15 Plank

03:52 Rest

04:11 Plank Reaches

04:44 Rest

05:02 Leg Drops

06:00 Rest

06:26 Side Plank Pulse Left

07:00 Rest

07:18 Side Plank Pulse Right

07:52 Rest

08:10 Scissor Kicks

08:33 Rest

08:51 Reverse Crunches

09:30 Rest

09:48 Plank

10:26 Rest

10:44 Plank Reaches

11:17 Rest

11:35 Leg Drops

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

GET FLAT STOMACH IN 3 WEEKS: LOSE LOWER BELLY FAT 24:40
Workout

GET FLAT STOMACH IN 3 WEEKS: LOSE LOWER BELLY FAT

Roberta's Gym

158.9K Views
·
Feb 09, 2023
All Levels
GET FLAT STOMACH IN 3 WEEKS: LOSE LOWER BELLY FAT
Fitness Workout All Levels
  • Feb 09, 2023
  • 158.9K Views
  • 1.1K Likes

Burning lower belly fat can be really tricky but I'm sure that if you workout and stay focused, you'll be able to see results in no time!

Today's workout is a fun and easy exercise that you can do at home in order to see some really amazing results. If you feel that you need to perform exercises that will be more focused on your lower belly, this exercise is the perfect way to start.

Do this workout starting today and let me know how it goes. Let's begin!

TIMECODES:

 

00:00 Introduction

00:14 Forward Jump

01:08 Rest

01:26 Lunge Jumps

01:52 Rest

02:10 Push Jumps

02:40 Rest

02:58 Running In Place

03:21 Rest

03:39 Skater Jumps

04:10 Rest

04:28 Ski Jacks

05:00 Rest

05:18 Slow Burpees

06:45 Rest

07:03 Slow Star Jumps

07:39 Rest

08:05 Woodchoppers Left

08:47 Rest

09:05 Woodchoppers Right

09:48 Rest

10:06 U Boat Crunch

10:40 Rest

10:58 Toe Touches

11:37 Rest

11:55 T Plank

13:11 Rest

13:29 T Push Ups

14:54 Rest

15:12 Slow Mountain Climber

15:44 Rest

16:02 Russian Twist

16:29 Rest

16:55 Forward Jump

17:49 Rest

18:07 Lunge Jumps

18:33 Rest

18:51 Push Jumps

19:21 Rest

19:39 Running In Place

20:03 Rest

20:21 Skater Jumps

20:52 Rest

21:10 Ski Jacks

21:42 Rest

22:00 Slow Burpees

23:26 Rest

23:45 Slow Star Jumps

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

15 BEST EXERCISES (NO JUMPING) TO LOSE WEIGHT AT HOME 13:07
Workout

15 BEST EXERCISES (NO JUMPING) TO LOSE WEIGHT AT HOME

Roberta's Gym

90.7K Views
·
Feb 08, 2023
All Levels
15 BEST EXERCISES (NO JUMPING) TO LOSE WEIGHT AT HOME
Fitness Workout All Levels
  • Feb 08, 2023
  • 90.7K Views
  • 2K Likes

I know that some of you are really active and you want to exercise and burn fat more intensively. That's ok! We all want to maximize every effort we spend into guaranteeing that we see immediate results.

And with that, today's video workout is perfect for you! This exercise video is a no jumping workout that contains all body-weight routines for an awesome calorie-burning session!

You can do this workout everyday since it's just a 15-min workout! Good luck! Your weight loss journey begins here, now!

TIMECODES:

00:00 Introduction

00:16 Body Extensions

00:43 Butt Kicks

01:04 Rest

01:22 High Knee Chops Right

01:52 Rest

02:10 High Knee Chops Left

02:40 Rest

02:58 Knee Drive

03:23 Rest

03:41 Knee Raises

04:06 Rest

04:24 Lateral Arm Circles

04:51 Rest

05:09 Lateral Step Reach

05:54 Rest

06:12 Lateral Taps

06:38 Rest

06:56 Leg Kicks

07:23 Rest

07:41 Lunges

08:34 Rest

08:52 Oblique Crunches

09:24 Rest

09:50 High Knee Jacks

10:16 Rest

10:34 Toe Tap Leg Lifts

10:56 Rest

11:14 U Boat Crunch

11:45 Rest

12:04 Tricep Dips

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LEG WORKOUT TO RESHAPE YOUR THIGHS AND CALVES 19:46
Workout

LEG WORKOUT TO RESHAPE YOUR THIGHS AND CALVES

Roberta's Gym

32.3K Views
·
Feb 07, 2023
All Levels
LEG WORKOUT TO RESHAPE YOUR THIGHS AND CALVES
Fitness Workout All Levels
  • Feb 07, 2023
  • 32.3K Views
  • 1.1K Likes

Feel like you need to burn fat in your thighs, legs, and calves? Workout with me today and get a firmer, stronger, more toned lower body!

Do this workout as often as you can for the best results! Pair it with a healthy, low-calorie diet and prepare to see amazing changes.

Let's do this!!

TIMECODES:

00:00 Introduction

00:09 Cross Jump Jack

00:33 Butt Kicks

00:54 Rest

01:12 Curtsy Lunge

01:54 Rest

02:12 Lunge Jumps

02:36 Rest

02:54 Rise And Plie

03:47 Rest

04:05 Side Leg Raise Left

04:48 Rest

05:06 Side Leg Raise Right

05:50 Rest

06:08 Squat And Kick

06:51 Rest

07:09 Forward Calf Raises

07:51 Rest

08:17 Thigh Lifts Right

08:55 Rest

09:13 Thigh Lifts Left

09:50 Rest

10:08 Lift Bike Left

10:47 Rest

11:05 Lift Bike Right

11:43 Rest

12:01 Leg Pulls

12:41 Rest

12:59 Kick Back Left

13:38 Rest

13:56 Kick Back Right

14:35 Rest

15:01 Thigh Lifts Right

15:39 Rest

15:57 Thigh Lifts Left

16:34 Rest

16:52 Lift Bike Left

17:31 Rest

17:49 Lift Bike Right

18:27 Rest

18:46 Leg Pulls

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

7 STANDING EXERCISES - BELLY FAT BURNER 18:24
Workout

7 STANDING EXERCISES - BELLY FAT BURNER

Roberta's Gym

93.5K Views
·
Feb 06, 2023
All Levels
7 STANDING EXERCISES - BELLY FAT BURNER
Fitness Workout All Levels
  • Feb 06, 2023
  • 93.5K Views
  • 1.4K Likes

Say goodbye to your belly fat in with this standing abs workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together! 

TIMECODES:

00:00 Introduction

00:15 Side Deep Squats

00:59 Rest

01:17 Side Leg Raise Left

02:00 Rest

02:18 Side Leg Raise Right

03:01 Rest

03:19 Slow Star Jumps

03:52 Rest

04:10 Squat And Kick

04:53 Rest

05:11 Sumo Squat Dip

05:41 Rest

05:59 Standing Side Crunch Left

06:36 Rest

06:54 Standing Side Crunch Right

07:32 Rest

07:50 Sumo Hold

08:57 Rest

09:23 Side Deep Squats

10:06 Rest

10:24 Side Leg Raise Left

11:08 Rest

11:26 Side Leg Raise Right

12:09 Rest

12:27 Slow Star Jumps

13:00 Rest

13:18 Squat And Kick

14:01 Rest

14:19 Sumo Squat Dip

14:48 Rest

15:06 Standing Side Crunch Left

15:44 Rest

16:02 Standing Side Crunch Right

16:39 Rest

16:57 Sumo Hold

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

FULL BODY HIIT WORKOUT TO LOSE INCHES OFF WAIST IN 14 DAYS 20:22
Workout

FULL BODY HIIT WORKOUT TO LOSE INCHES OFF WAIST IN 14 DAYS

Roberta's Gym

51.2K Views
·
Feb 04, 2023
All Levels
FULL BODY HIIT WORKOUT TO LOSE INCHES OFF WAIST IN 14 DAYS
Fitness HIIT All Levels
  • Feb 04, 2023
  • 51.2K Views
  • 1.3K Likes

In order to achieve the perfect body with abs, you would need to get rid of your belly fat and this HIIT workout will give you a firmer and tighter body!

And yes, this workout is just perfect for you!

Follow along this workout everyday for 20 minutes until you achieve the results -- the abs -- you wish to see!

Good luck and let's get started!

TIMECODES:

 

00:00 Introduction

00:14 Butt Kicks

00:35 Burpee Side Taps

01:38 Rest

02:04 Forward Jump

02:47 Rest

03:05 Jumping Jacks

03:27 Rest

03:45 Knee Raises

04:08 Rest

04:26 Lateral Arm Circles

04:50 Rest

05:08 Leg Kicks

05:33 Rest

05:59 Slow Mountain Climber

06:29 Rest

06:47 Single Leg Bridge Right

07:40 Rest

07:58 Single Leg Bridge Left

08:50 Rest

09:08 Push Ups

09:46 Rest

10:02 Plank Press Back

10:50 Rest

11:08 Pike Push Ups

11:49 Rest

12:07 Plank Slaps

12:33 Rest

12:51 Leg Pulls

13:36 Rest

13:54 Leg Drops

14:57 Rest

15:15 Leg Hugs

16:35 Rest

16:53 Bicycle Crunches

17:19 Rest

17:37 Cobra

18:27 Rest

18:45 Cat And Cow

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

7 BEST EXERCISES TO DO EVERYDAY: BURN FAT & LOSE WEIGHT 15:20
Workout

7 BEST EXERCISES TO DO EVERYDAY: BURN FAT & LOSE WEIGHT

Roberta's Gym

41.5K Views
·
Jan 31, 2023
All Levels
7 BEST EXERCISES TO DO EVERYDAY: BURN FAT & LOSE WEIGHT
Fitness Workout All Levels
  • Jan 31, 2023
  • 41.5K Views
  • 0.9K Likes

Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series with the best standing exercises!

By performing this routine regularly, you will be able to lose weight gradually and get a slimmer body!

Good luck and let's begin the workout!

TIMECODES:

 

00:00 Introduction

00:15 Burpee Side Taps

01:17 Rest

01:35 Lateral Arm Circles

01:58 Rest

02:17 Lunge Jumps

02:39 Rest

02:57 Fly Squat

03:30 Rest

03:48 Forward Jump

04:31 Rest

04:49 Walk Downs

06:35 Rest

06:53 Toe Touches

07:24 Rest

07:51 Burpee Side Taps

08:53 Rest

09:11 Lateral Arm Circles

09:34 Rest

09:52 Lunge Jumps

10:14 Rest

10:32 Fly Squat

11:05 Rest

11:24 Forward Jump

12:06 Rest

12:24 Walk Downs

14:10 Rest

14:28 Toe Touches

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

TOP 10 ABS EXERCISES TO DO AT HOME: SMALL WAIST & FLAT BELLY 21:43
Workout

TOP 10 ABS EXERCISES TO DO AT HOME: SMALL WAIST & FLAT BELLY

Roberta's Gym

89.2K Views
·
Jan 30, 2023
All Levels
TOP 10 ABS EXERCISES TO DO AT HOME: SMALL WAIST & FLAT BELLY
Fitness Strength All Levels
  • Jan 30, 2023
  • 89.2K Views
  • 0.9K Likes

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

TIMECODES:

 

00:00 Introduction

00:16 Plank Slaps

00:39 Rest

00:57 Plank Reaches

01:28 Rest

01:46 Plank Press Back

02:28 Rest

02:46 Plank

03:20 Rest

03:38 Leg Hugs

04:40 Rest

04:58 Leg Drops

05:48 Rest

06:06 Side Crunches Left

06:41 Rest

06:59 Side Crunches Right

07:33 Rest

07:51 Side Plank Pulse Left

08:21 Rest

08:39 Side Plank Pulse Right

09:10 Rest

09:28 U Boat Crunch

09:56 Rest

10:14 Heel Touch

10:36 Rest

11:02 Plank Slaps

11:26 Rest

11:44 Plank Reaches

12:14 Rest

12:32 Plank Press Back

13:15 Rest

13:33 Plank

14:06 Rest

14:24 Leg Hugs

15:26 Rest

15:44 Leg Drops

16:35 Rest

16:54 Side Crunches Left

17:28 Rest

17:46 Side Crunches Right

18:20 Rest

18:38 Side Plank Pulse Left

19:09 Rest

19:27 Side Plank Pulse Right

19:57 Rest

20:15 U Boat Crunch

20:43 Rest

21:01 Heel Touch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

THE MOST EFFECTIVE EXERCISES TO LOSE WEIGHT FAST 28:46
Workout

THE MOST EFFECTIVE EXERCISES TO LOSE WEIGHT FAST

Roberta's Gym

71.2K Views
·
Jan 28, 2023
All Levels
THE MOST EFFECTIVE EXERCISES TO LOSE WEIGHT FAST
Fitness Workout All Levels
  • Jan 28, 2023
  • 71.2K Views
  • 1.6K Likes

Today's workout is another way for you to burn fat and lose weight without the need to use any equipment or do jumping routines!

This video contains doable and effective exercises to help with weight loss and give you the best results. Do this workout regularly until you see results - depending of course on your current weight, height, age, gender, metabolism, and how hard you train. Begin the workout NOW so your body can feel you working and you can start burning all those unwanted calories.

Good luck and let's begin the workout

TIMECODES:

 

00:00 Introduction

00:14 Burpee Side Taps

01:16 Cross Jump Jack

01:39 Rest

01:57 Floor Taps

02:26 Rest

02:44 Forward Jump

03:27 Rest

03:45 Lateral Step Reach

04:26 Rest

04:44 Lateral Taps

05:07 Rest

05:25 Push Jumps

05:50 Rest

06:16 Fly Squat

06:52 Rest

07:10 Lunges

08:04 Rest

08:22 Side Deep Squats

09:06 Rest

09:24 Side Lunge Windmill

09:54 Rest

10:12 Slow Mountain Climber

10:42 Rest

11:08 Swimmers

11:34 Rest

11:52 Swing Backs

12:30 Rest

12:48 T Push Ups

14:03 Rest

14:21 Side Plank Pulse Left

14:55 Rest

15:13 Side Plank Pulse Right

15:47 Rest

16:05 Russian Twist

16:29 Rest

16:47 Reach Through

17:30 Rest

17:48 Plank Press Back

18:36 Rest

18:54 Leg Pulls

19:34 Rest

20:00 Swimmers

20:26 Rest

20:44 Swing Backs

21:23 Rest

21:41 T Push Ups

22:56 Rest

23:14 Side Plank Pulse Left

23:48 Rest

24:06 Side Plank Pulse Right

24:40 Rest

24:58 Russian Twist

25:22 Rest

25:40 Reach Through

26:23 Rest

26:41 Plank Press Back

27:29 Rest

27:47 Leg Pulls

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

DO THIS EVERYDAY TO LOSE SIDE FAT & ARM FAT 20:15
Workout

DO THIS EVERYDAY TO LOSE SIDE FAT & ARM FAT

Roberta's Gym

68.4K Views
·
Jan 27, 2023
All Levels
DO THIS EVERYDAY TO LOSE SIDE FAT & ARM FAT
Fitness Workout All Levels
  • Jan 27, 2023
  • 68.4K Views
  • 1.8K Likes

In today's workout video, I am going to show you some pretty good routines that can help you burn arm fat so you can show off well-toned arm muscles.

This workout is also good in burning overall body fat because some exercises involve working the rest of your body. A few routines are cardio exercises and that is a guaranteed effective way to lose weight!

This workout is intended to be done on a daily basis so you should stick to doing this everyday to achieve the desired results in one month. Of course, the results will differ with each person but the important thing is to do this without fail!

TIMECODES:

 

00:00 Introduction

00:12 Arm Crossovers

00:42 Arm Circles

01:09 Rest

01:27 Body Extensions

01:54 Rest

02:12 Chest Fly

03:05 Rest

03:23 Burpee Side Taps

04:26 Rest

04:44 Downward Punches

05:37 Rest

05:55 Overhead Reach

06:20 Rest

06:38 Push Jumps

07:08 Rest

07:26 Side Lunge Windmill

07:53 Rest

08:11 Punches

08:43 Rest

09:01 Ski Jacks

09:27 Rest

09:45 Triangle Fly

10:41 Rest

11:07 Arm Crossovers

11:38 Rest

11:56 Arm Circles

12:22 Rest

12:40 Body Extensions

13:07 Rest

13:25 Chest Fly

14:18 Rest

14:36 Burpee Side Taps

15:38 Rest

15:56 Downward Punches

16:50 Rest

17:08 Overhead Reach

17:33 Rest

17:51 Push Jumps

18:21 Rest

18:39 Side Lunge Windmill

19:06 Rest

19:24 Punches

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

FLAT BELLY IN 3 WEEKS: BEST STANDING ABS WORKOUT TO LOSE BELLY FAT 27:47
Workout

FLAT BELLY IN 3 WEEKS: BEST STANDING ABS WORKOUT TO LOSE BELLY FAT

Roberta's Gym

73.9K Views
·
Jan 26, 2023
All Levels
FLAT BELLY IN 3 WEEKS: BEST STANDING ABS WORKOUT TO LOSE BELLY FAT
Fitness Workout All Levels
  • Jan 26, 2023
  • 73.9K Views
  • 1.4K Likes

We've got the best workout for those who want to get rid of belly fat FAST!

By working out your core everyday, you will be able to efficiently melt belly flab and build ab muscles along the way!

Follow along this workout religiously and not only will you reduce and get rid of your hanging belly, you will develop a flat and lean stomach you won't feel embarrassed to show off!

If you want to see results quick, you have to exercise everyday if you want to see your target result. Good luck and let's get started!

#robertasgym #standingabs

 

TIMECODES:

 

00:00 Introduction

00:13 Body Rotations

00:42 Body Extensions

01:06 Rest

01:24 Burpee Side Taps

02:17 Rest

02:35 High Knee Chops Left

03:05 Rest

03:23 High Knee Chops Right

03:53 Rest

04:11 Jumping Jacks

04:32 Rest

04:50 High Knee Jacks

05:16 Rest

05:34 Push Jumps

05:57 Rest

06:15 Lunge Jumps

06:39 Rest

06:57 Oblique Twist Squat

07:34 Rest

08:00 Slow Star Jumps

08:33 Rest

08:51 Sumo Squat Dip

09:15 Rest

09:33 Step Jacks

10:00 Rest

10:18 Sumo Hold

11:09 Rest

11:27 Skater Jumps

11:50 Rest

12:08 Squat Arm Lifts

12:38 Rest

12:56 Split Jumps

13:16 Rest

13:34 Squat And Kick

14:17 Rest

14:43 Body Rotations

15:13 Rest

15:31 Body Extensions

15:54 Rest

16:12 Burpee Side Taps

17:06 Rest

17:24 High Knee Chops Left

17:54 Rest

18:12 High Knee Chops Right

18:42 Rest

19:00 Jumping Jacks

19:21 Rest

19:39 High Knee Jacks

20:05 Rest

20:23 Push Jumps

20:45 Rest

21:03 Lunge Jumps

21:28 Rest

21:46 Oblique Twist Squat

22:23 Rest

22:49 Slow Star Jumps

23:22 Rest

23:40 Sumo Squat Dip

24:03 Rest

24:22 Step Jacks

24:49 Rest

25:07 Sumo Hold

25:58 Rest

26:16 Skater Jumps

26:39 Rest

26:57 Squat Arm Lifts

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

THIS INTENSE WORKOUT WILL TONE YOUR ABS & LEGS 22:58
Workout

THIS INTENSE WORKOUT WILL TONE YOUR ABS & LEGS

Roberta's Gym

25.6K Views
·
Jan 25, 2023
Intermediate
THIS INTENSE WORKOUT WILL TONE YOUR ABS & LEGS
Fitness Workout Intermediate
  • Jan 25, 2023
  • 25.6K Views
  • 785 Likes

Do you want to look like a celebrity this summer–with rock hard abs and a nice pair of legs? We’ve compiled the best workout routines to help you get there!

The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises, eat a diet low in calories, and hold off the cravings of having a late night pizza and finishing them all in one sitting!

Get an extra boost of confidence in time for summer! Start the exercise today!!

TIMECODES:

 

00:00 Introduction

00:15 Butt Kicks

00:36 Cross Jump Jack

01:00 Rest

01:18 Forward Jump

02:01 Rest

02:27 Fly Squat

03:04 Rest

03:22 Lunge Jumps

03:46 Rest

04:04 Reverse Lunges

04:42 Rest

05:00 Rise And Plie

05:53 Rest

06:11 Side Lunge Left

07:09 Rest

07:27 Side Lunge Right

08:24 Rest

08:42 Squat And Kick

09:25 Rest

09:51 U Boat Hold

10:58 Rest

11:16 Toe Touches

11:51 Rest

12:10 Toe Tap Leg Lifts

12:31 Rest

12:49 Side Crunches Right

13:28 Rest

13:46 Side Crunches Left

14:24 Rest

14:42 Plank

15:20 Rest

15:38 Bicycle Crunches

16:02 Rest

16:28 U Boat Hold

17:35 Rest

17:53 Toe Touches

18:28 Rest

18:46 Toe Tap Leg Lifts

19:08 Rest

19:26 Side Crunches Right

20:05 Rest

20:23 Side Crunches Left

21:01 Rest

21:19 Plank

21:57 Rest

22:15 Bicycle Crunches

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

14 EXERCISES THAT HELP GET RID OF STUBBORN BELLY FAT 25:51
Workout

14 EXERCISES THAT HELP GET RID OF STUBBORN BELLY FAT

Roberta's Gym

178.4K Views
·
Jan 23, 2023
All Levels
14 EXERCISES THAT HELP GET RID OF STUBBORN BELLY FAT
Fitness Workout All Levels
  • Jan 23, 2023
  • 178.4K Views
  • 1K Likes

Do these 14 efficient exercises for the next few days to burn fat in your belly!

This core workout is sure to burn your belly fat as you do this on a daily basis for the next 28 days. These exercises will burn not only your stomach fat, but also the excess fat in our body. These will strengthen your core muscles, too, so that you will not only lose stomach fat, you will help get your body in the right perspective as well.

Let's get started!

TIMECODES:

 

00:00 Introduction

00:15 Burpee Side Taps

01:08 Rest

01:27 Floor Taps

01:52 Rest

02:10 Forward Jump

02:48 Rest

03:06 Lunge Jumps

03:26 Rest

03:44 Push Jumps

04:07 Rest

04:25 Running In Place

04:43 Rest

05:01 Rise And Plie

05:41 Rest

06:07 Woodchoppers Left

06:45 Rest

07:03 Woodchoppers Right

07:42 Rest

08:00 U Boat Crunch

08:31 Rest

08:49 Slow Mountain Climber

09:19 Rest

09:37 Russian Twist

10:01 Rest

10:19 Plank Slaps

10:46 Rest

11:04 Leg Pulls

11:45 Rest

12:03 Knee Tuck Crunch

12:41 Rest

13:07 Burpee Side Taps

14:01 Rest

14:19 Floor Taps

14:45 Rest

15:03 Forward Jump

15:40 Rest

15:58 Lunge Jumps

16:18 Rest

16:36 Push Jumps

16:59 Rest

17:17 Running In Place

17:35 Rest

17:53 Rise And Plie

18:33 Rest

18:59 Woodchoppers Left

19:37 Rest

19:55 Woodchoppers Right

20:34 Rest

20:52 U Boat Crunch

21:23 Rest

21:41 Slow Mountain Climber

22:11 Rest

22:29 Russian Twist

22:53 Rest

23:11 Plank Slaps

23:37 Rest

23:55 Leg Pulls

24:35 Rest

24:53 Knee Tuck Crunch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

HOW TO GROW YOUR BUTT FAST – 6 BEST GLUTE EXERCISES (NO REPEATS) 11:46
Workout

HOW TO GROW YOUR BUTT FAST – 6 BEST GLUTE EXERCISES (NO REPEATS)

Roberta's Gym

29.4K Views
·
Jan 20, 2023
All Levels
HOW TO GROW YOUR BUTT FAST – 6 BEST GLUTE EXERCISES (NO REPEATS)
Fitness Strength All Levels
  • Jan 20, 2023
  • 29.4K Views
  • 797 Likes

These are 6 amazing glute workout routines that are guaranteed to give you rounder, fuller glutes. These exercises are really easy to do and effective as well!

Do your best to perform these exercises on a daily basis. That way, you’ll be able to see results quicker! Good luck and let’s begin the workout!

TIMECODES:

00:00 Introduction

00:13 Squat

01:35 Rest

01:53 Rise And Plie

02:52 Rest

03:10 Curtsy Lunge

03:55 Rest

04:13 Side Lunge Left

05:18 Rest

05:36 Side Lunge Right

06:40 Rest

06:58 Donkey Kicks Left

07:46 Rest

08:04 Donkey Kicks Right

08:52 Rest

09:10 Single Leg Bridge Left

10:08 Rest

10:27 Single Leg Bridge Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

21-DAY PYRAMID WORKOUT FOR FLAT STOMACH & SMALL WAIST 26:55
Workout

21-DAY PYRAMID WORKOUT FOR FLAT STOMACH & SMALL WAIST

Roberta's Gym

90.3K Views
·
Jan 19, 2023
All Levels
21-DAY PYRAMID WORKOUT FOR FLAT STOMACH & SMALL WAIST
Fitness Workout All Levels
  • Jan 19, 2023
  • 90.3K Views
  • 1.3K Likes

Today’s workout challenge is designed to burn belly fat and give you a slim waist.

Effective body-weight abdominal and core exercises are combined with lower body exercises to work your muscles and help you get the nice and attractive waist and hips you're looking for.

Remember that this is not a one-time workout. It's a 3-week workout program and you need to do it everyday for the next 21 days, even during the weekends, if you want to see results!

Good luck and let's start the program!!

TIMECODES:

 

00:00 Introduction

00:18 Torso Twists

01:02 Rest

01:20 Split Jumps

01:46 Rest

02:04 Body Extensions

02:36 Rest

02:54 Cross Jump Jack

03:21 Rest

03:39 Curtsy Lunge

04:25 Rest

04:43 Knee Drive

05:10 Rest

05:28 Knee Raises

05:54 Rest

06:20 Split Jumps

06:44 Rest

07:03 Body Extensions

07:32 Rest

07:50 Cross Jump Jack

08:15 Rest

08:33 Curtsy Lunge

09:14 Rest

09:32 Knee Drive

09:57 Rest

10:15 Knee Raises

10:41 Rest

11:07 Burpee Side Taps

12:17 Rest

12:35 Windmill

13:15 Rest

13:33 Walk Downs

15:35 Rest

16:01 Pike Push Ups

16:38 Rest

16:56 Plank Slaps

17:20 Rest

17:38 Push Ups

18:12 Rest

18:30 T Push Ups

19:36 Rest

19:54 Toe Touches

20:26 Rest

20:44 V Up

21:20 Rest

21:46 Pike Push Ups

22:18 Rest

22:36 Plank Slaps

22:57 Rest

23:15 Push Ups

23:45 Rest

24:03 T Push Ups

25:00 Rest

25:18 Toe Touches

25:46 Rest

26:04 V Up

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LOSE ARM FAT + BACK FAT: NO PUSH-UP, NO JUMPING EXERCISES 23:27
Workout

LOSE ARM FAT + BACK FAT: NO PUSH-UP, NO JUMPING EXERCISES

Roberta's Gym

41.6K Views
·
Jan 18, 2023
All Levels
LOSE ARM FAT + BACK FAT: NO PUSH-UP, NO JUMPING EXERCISES
Fitness Workout All Levels
  • Jan 18, 2023
  • 41.6K Views
  • 1K Likes

Are your flabby arms and back fat your biggest body problems? If so, we've got something to help you with that!

This is an upper body workout video that you can do on a daily basis to get rid of bat wings, flabby arms, and back fat to burn fats and make them more toned and tight! These are all body-weight exercises so there's no need to visit the gym or use any gym equipment like dumbbells or a kettle ball. All you need is your body-weight!

Gain back your confidence by exercising with us everyday. We're here to help you turn your dream body into a realty! But remember, you have to work just as hard and give it your 101%! We need you to stay committed to your dream, to eat healthy, live an active lifestyle, and exercise regularly. Weight loss doesn't come out as magic but instead, it's hard work!

Good luck and let's do this!

TIMECODES:

 

00:00 Introduction

00:15 Arm Circles

00:41 Rest

00:59 Arm Crossovers

01:30 Rest

01:48 Back Squeeze

02:28 Rest

02:46 Bird Dog

03:44 Rest

04:02 Leg Pulls

04:38 Rest

04:56 Plank Slaps

05:20 Rest

05:38 Slow Mountain Climber

06:06 Rest

06:24 Snow Angels

06:58 Rest

07:16 Swing Backs

07:49 Rest

08:07 Swimmers

08:31 Rest

08:49 Super Mans

09:23 Rest

09:42 Walk Downs

11:28 Rest

11:54 Arm Circles

12:20 Rest

12:38 Arm Crossovers

13:08 Rest

13:27 Back Squeeze

14:07 Rest

14:25 Bird Dog

15:23 Rest

15:41 Leg Pulls

16:17 Rest

16:35 Plank Slaps

16:59 Rest

17:17 Slow Mountain Climber

17:44 Rest

18:02 Snow Angels

18:37 Rest

18:55 Swing Backs

19:28 Rest

19:46 Swimmers

20:10 Rest

20:28 Super Mans

21:02 Rest

21:20 Walk Downs

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

NO SQUATS, NO LUNGES: CARDIO & ABS WORKOUT 29:11
Workout

NO SQUATS, NO LUNGES: CARDIO & ABS WORKOUT

Roberta's Gym

38K Views
·
Jan 17, 2023
All Levels
NO SQUATS, NO LUNGES: CARDIO & ABS WORKOUT
Fitness Cardio All Levels
  • Jan 17, 2023
  • 38K Views
  • 861 Likes

Exercise everyday for 30 mins with these no jumping, no squat, no lunges body-weight cardio exercises that will guarantee to make you burn those stubborn fat and calories!

You can do this anytime of the day, anytime it’s convenient for you. But again, make sure to do this on a daily basis or at least 4x a week to make sure you’ll really see the effect!

Good luck and let’s begin!

 

TIMECODES:

 

00:00 Introduction

00:13 Butt Kicks

00:36 Rest

00:54 Cross Jump Jack

01:19 Rest

01:37 Butt Kicks

01:59 Rest

02:17 Forward Jump

03:06 Rest

03:24 High Knee Chops Right

03:54 Rest

04:12 High Knee Chops Left

04:42 Rest

05:00 Jumping Jacks

05:25 Rest

05:43 Knee Raises

06:08 Rest

06:26 Lateral Steps

06:57 Rest

07:15 Leg Kicks

07:43 Rest

08:01 Oblique Twist Squat

08:48 Rest

09:06 Punches

09:35 Rest

09:53 Running In Place

10:14 Rest

10:32 Side Leg Raise Right

11:16 Rest

11:34 Side Leg Raise Left

12:17 Rest

12:43 Butt Kicks

13:06 Rest

13:24 Cross Jump Jack

13:49 Rest

14:07 Butt Kicks

14:30 Rest

14:48 Forward Jump

15:36 Rest

15:54 High Knee Chops Right

16:24 Rest

16:42 High Knee Chops Left

17:12 Rest

17:30 Jumping Jacks

17:55 Rest

18:13 Knee Raises

18:38 Rest

18:56 Lateral Steps

19:28 Rest

19:46 Leg Kicks

20:13 Rest

20:31 Oblique Twist Squat

21:19 Rest

21:37 Punches

22:06 Rest

22:24 Running In Place

22:45 Rest

23:03 Side Leg Raise Right

23:46 Rest

24:05 Side Leg Raise Left

24:48 Rest

25:14 Body Rotations

25:47 Rest

26:05 Cobra

27:03 Rest

27:21 Cat And Cow

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

FULL BODY HIIT WORKOUT TO BURN FAT AND LOSE WEIGHT 28:23
Workout

FULL BODY HIIT WORKOUT TO BURN FAT AND LOSE WEIGHT

Roberta's Gym

58.3K Views
·
Jan 16, 2023
All Levels
FULL BODY HIIT WORKOUT TO BURN FAT AND LOSE WEIGHT
Fitness HIIT All Levels
  • Jan 16, 2023
  • 58.3K Views
  • 1.5K Likes

HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.

Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.

Good luck, have fun, and I'll see you here again tomorrow!

TIMECODES:

 

00:00 Introduction

00:15 Slow Jumping Jacks

00:41 Rest

00:59 Skater Jumps

01:28 Rest

01:46 Slow Star Jumps

02:19 Rest

02:37 Split Jumps

03:01 Rest

03:19 Ski Jumps

03:48 Rest

04:06 Side Lunge Windmill

04:36 Rest

04:54 Skater Jumps

05:23 Rest

05:41 Side Deep Squats

06:25 Rest

06:43 Side Bends

07:22 Rest

07:48 Hip Dips

08:17 Rest

08:35 Knee Push Ups

09:23 Rest

09:41 Leg Pulls

10:21 Rest

10:39 Leg Hugs

11:50 Rest

12:08 Pike Push Ups

12:48 Rest

13:06 Plank Reaches

13:40 Rest

13:58 Push Ups

14:35 Rest

14:53 Side Plank Pulse Left

15:27 Rest

15:45 Side Plank Pulse Right

16:19 Rest

16:37 Single Leg Bridge Left

17:30 Rest

17:48 Single Leg Bridge Right

18:41 Rest

18:59 Snow Angels

19:37 Rest

19:55 Slow Mountain Climber

20:25 Rest

20:51 Hip Dips

21:14 Rest

21:32 Knee Push Ups

22:10 Rest

22:28 Leg Pulls

22:59 Rest

23:17 Leg Hugs

24:10 Rest

24:28 Pike Push Ups

25:00 Rest

25:18 Plank Reaches

25:45 Rest

26:03 Push Ups

26:33 Rest

26:51 Side Plank Pulse Left

27:18 Rest

27:36 Side Plank Pulse Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

FULL BODY WORKOUT THAT WILL TRANSFORM YOUR BODY IN 30 DAYS 29:02
Workout

FULL BODY WORKOUT THAT WILL TRANSFORM YOUR BODY IN 30 DAYS

Roberta's Gym

60K Views
·
Jan 14, 2023
All Levels
FULL BODY WORKOUT THAT WILL TRANSFORM YOUR BODY IN 30 DAYS
Fitness Workout All Levels
  • Jan 14, 2023
  • 60K Views
  • 1.6K Likes

If you want to get in good shape and get fit at home then you need to know that you must exercise regularly everyday!

It usually takes 3-4 weeks of consistent daily workout for you to start seeing changes in the mirror. And here’s where today’s workout comes into play.

This is a 30-day workout challenge you must do everyday to get fit, burn calories, burn fat and simply look better! Good luck and let’s begin the challenge!

 

TIMECODES:

 

00:00 Introduction

00:17 Step Jacks

00:42 Squat And Kick

01:21 Rest

01:39 Squat

02:45 Rest

03:03 Side Lunge Left

04:00 Rest

04:18 Side Lunge Right

05:16 Rest

05:34 Reverse Lunges

06:12 Rest

06:38 Fire Hydrant Left

07:21 Rest

07:39 Fire Hydrant Right

08:22 Rest

08:48 Hip Dips

09:20 Rest

09:38 Kick Back Left

10:21 Rest

10:39 Kick Back Right

11:22 Rest

11:48 Leg Pulls

12:33 Rest

12:51 Push Ups

13:33 Rest

13:51 Plank Press Back

14:44 Rest

15:02 Single Leg Bridge Left

16:01 Rest

16:19 Single Leg Bridge Right

17:18 Rest

17:36 Snow Angels

18:18 Rest

18:36 Swimmers

19:04 Rest

19:30 Woodchoppers Right

20:13 Rest

20:31 Woodchoppers Left

21:14 Rest

21:32 Tricep Dip Kicks

22:15 Rest

22:33 U Boat Crunch

23:08 Rest

23:26 T Plank

24:41 Rest

25:00 Side Crunches Left

25:42 Rest

26:00 Side Crunches Right

26:42 Rest

27:00 Plank Slaps

27:30 Rest

27:48 Reverse Crunch Extension

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

DO THESE EASY EXERCISES EVERY MORNING STRETCHING WORKOUT 17:16
Workout

DO THESE EASY EXERCISES EVERY MORNING STRETCHING WORKOUT

Roberta's Gym

58.9K Views
·
Jan 12, 2023
All Levels
DO THESE EASY EXERCISES EVERY MORNING STRETCHING WORKOUT
Fitness Workout All Levels
  • Jan 12, 2023
  • 58.9K Views
  • 1.1K Likes

Here's a full body stretch and workout to help you to not only burn fat but also to help you become more flexible. Doing stretching exercises like this one helps with your mobility and in strengthening your body and muscles.

Do this workout every morning if you want to lose weight and do exercises that will make you stronger and more flexible. This is highly recommended for everyone who want and need to become stronger to slow the aging of your body.

 

Good luck and let's begin!??????

 

#robertasgym #stretching

 

TIMECODES:

 

00:00 Introduction

00:13 Arm Circles

00:39 Arm Crossovers

01:11 Rest

01:25 Arm Stretch Right

02:24 Rest

02:38 Arm Stretch Left

03:36 Rest

03:50 Torso Rotation

04:57 Rest

05:15 Torso Twists

05:51 Rest

06:17 Slow Jumping Jacks

06:44 Rest

07:02 Diagonal Abs Left

07:34 Rest

07:53 Diagonal Abs Right

08:29 Rest

08:47 Back Squeeze

09:33 Rest

09:51 Back Stretch

11:14 Rest

11:32 Baby Pose

12:55 Rest

13:09 Cat And Cow

15:20 Rest

15:34 Cobra

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LOVE HANDLES & INNER THIGHS WORKOUT: LOSE STUBBORN FAT 22:42
Workout

LOVE HANDLES & INNER THIGHS WORKOUT: LOSE STUBBORN FAT

Roberta's Gym

48.7K Views
·
Jan 11, 2023
All Levels
LOVE HANDLES & INNER THIGHS WORKOUT: LOSE STUBBORN FAT
Fitness Workout All Levels
  • Jan 11, 2023
  • 48.7K Views
  • 1.3K Likes

Today’s workout is designed to burn side and thigh fats in order to achieve your dream to have an hourglass body!

This video exercises consists of challenging routines that will burn your body fat so that you can achieve a slimmer core, reduced side fat, and a well-toned and curvy body! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!

Good luck everyone and let’s begin today’s workout to achieve fast results!

TIMECODES:

 

00:00 Introduction

00:14 Bird Dog

01:12 Bridge

02:10 Rest

02:28 Fire Hydrant Left

03:06 Rest

03:24 Fire Hydrant Right

04:02 Rest

04:20 Donkey Kicks Left

04:59 Rest

05:17 Donkey Kicks Right

05:55 Rest

06:13 Hip Dips

06:39 Rest

06:57 Kick Back Left

07:32 Rest

07:50 Kick Back Right

08:25 Rest

08:43 Leg Pulls

09:19 Rest

09:37 Plank Press Back

10:20 Rest

10:38 Side Crunches Left

11:12 Rest

11:30 Side Crunches Right

12:04 Rest

12:22 Side Plank Pulse Left

12:53 Rest

13:11 Side Plank Pulse Right

13:41 Rest

13:59 Single Leg Bridge Left

14:46 Rest

15:04 Single Leg Bridge Right

15:50 Rest

16:09 Swing Backs

16:42 Rest

17:00 Toe Tap Leg Lifts

17:20 Rest

17:38 Swimmers

18:02 Rest

18:20 Thigh Lifts Left

18:54 Rest

19:12 Thigh Lifts Right

19:46 Rest

20:04 Tricep Dip Kicks

20:39 Rest

20:57 Bicycle Crunches

21:21 Rest

21:47 V Up

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

BEST WORKOUT TO LOSE WEIGHT – 20-MIN LEGS & HIIT 22:48
Workout

BEST WORKOUT TO LOSE WEIGHT – 20-MIN LEGS & HIIT

Roberta's Gym

35.6K Views
·
Jan 10, 2023
All Levels
BEST WORKOUT TO LOSE WEIGHT – 20-MIN LEGS & HIIT
Fitness HIIT All Levels
  • Jan 10, 2023
  • 35.6K Views
  • 627 Likes

Let's do some HIIT workout today!!

This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results!

Good luck and let's get started! 

TIMECODES:

 

00:00 Introduction

00:21 Windmill

00:57 Walk Downs

02:43 Rest

03:01 Sumo Hold

04:16 Rest

04:34 Squat In Out

05:12 Rest

05:30 Squat And Kick

06:18 Rest

06:36 Side Lunge Left

07:40 Rest

07:58 Side Lunge Right

09:02 Rest

09:28 Cross Jump Jack

09:52 Rest

10:10 Floor Taps

10:39 Rest

10:57 Forward Jump

11:39 Rest

11:57 Jumping Jacks

12:20 Rest

12:38 Lunge Jumps

13:00 Rest

13:18 Push Jumps

13:43 Rest

14:01 Running In Place

14:21 Rest

14:47 Kick Back Left

15:25 Rest

15:43 Kick Back Right

16:22 Rest

16:40 Leg Pulls

17:21 Rest

17:39 Lift Bike Left

18:18 Rest

18:36 Lift Bike Right

19:14 Rest

19:32 Toe Tap Leg Lifts

19:54 Rest

20:12 Toe Touches

20:48 Rest

21:14 Baby Pose

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

GET SMALL WAIST ABS IN 3 WEEKS BY DOING THIS 25:12
Workout

GET SMALL WAIST ABS IN 3 WEEKS BY DOING THIS

Roberta's Gym

38.3K Views
·
Jan 09, 2023
All Levels
GET SMALL WAIST ABS IN 3 WEEKS BY DOING THIS
Fitness Workout All Levels
  • Jan 09, 2023
  • 38.3K Views
  • 1K Likes

If you want a quick yet effective home workout you can do to get perfect abs, then this workout is for you!

Today we have compiled the best exercise moves to help you work your abdominal muscles and burn fat to see results in 3 weeks. It’s super convenient, too, since you can do this at home and there’s no need for you to use any equipment. Just your phone and your body weight are enough!

Do the workout now and remember to do it everyday for 3 weeks for the best results! Good luck and let’s begin! 

TIMECODES:

 

00:00 Introduction

00:22 Body Rotations

00:51 Body Extensions

01:16 Rest

01:34 Burpee Side Taps

02:53 Rest

03:11 High Knee Jacks

03:40 Rest

03:58 Knee Drive

04:24 Rest

04:42 Leg Kicks

05:12 Rest

05:30 Oblique Crunches

06:05 Rest

06:31 Floor Taps

07:06 Rest

07:24 Forward Jump

08:18 Rest

08:36 Jumping Jacks

09:03 Rest

09:29 Woodchoppers Left

10:11 Rest

10:29 U Boat Crunch

11:03 Rest

11:21 T Plank

12:37 Rest

13:03 Body Rotations

13:43 Rest

14:01 Body Extensions

14:33 Rest

14:51 Burpee Side Taps

16:11 Rest

16:29 High Knee Jacks

16:57 Rest

17:15 Knee Drive

17:40 Rest

17:58 Leg Kicks

18:25 Rest

18:43 Oblique Crunches

19:15 Rest

19:41 Floor Taps

20:13 Rest

20:31 Forward Jump

21:20 Rest

21:38 Jumping Jacks

22:04 Rest

22:30 Woodchoppers Left

23:00 Rest

23:18 U Boat Crunch

23:43 Rest

24:01 T Plank

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

BURN STOMACH FAT AND LOSE 5 KG IN 30 DAYS – NEW YEAR CHALLENGE 28:57
Workout

BURN STOMACH FAT AND LOSE 5 KG IN 30 DAYS – NEW YEAR CHALLENGE

Roberta's Gym

40.3K Views
·
Jan 07, 2023
All Levels
BURN STOMACH FAT AND LOSE 5 KG IN 30 DAYS – NEW YEAR CHALLENGE
Fitness Workout All Levels
  • Jan 07, 2023
  • 40.3K Views
  • 1K Likes

If you believe you can achieve your summer body by working out at home, with Roberta's Gym you can!

This new year challenge is a 30-day workout and you can trim your belly fat by working out with me on a regular basis!

This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals!

Workout with me today and start to feel and see the changes in your core and upper body.

Good luck and let's begin the workout!

TIMECODES:

 

00:00 Introduction

00:13 Cross Jump Jack

00:40 Rest

01:02 Squat

02:16 Rest

02:38 Walk Downs

04:56 Rest

05:18 Arm Reach Lunge

06:06 Rest

06:28 Deadlifts

07:43 Rest

08:05 Floor Taps

08:41 Rest

09:03 Lunges

10:02 Rest

10:24 Running In Place

10:47 Rest

11:09 Side Leg Raise Left

11:57 Rest

12:19 Side Leg Raise Right

13:07 Rest

13:29 Plank

14:11 Rest

14:37 Cross Jump Jack

15:04 Rest

15:26 Squat

16:40 Rest

17:02 Walk Downs

19:20 Rest

19:42 Arm Reach Lunge

20:31 Rest

20:53 Deadlifts

22:07 Rest

22:29 Floor Taps

23:05 Rest

23:27 Lunges

24:28 Rest

24:50 Running In Place

25:13 Rest

25:35 Side Leg Raise Left

26:23 Rest

26:45 Side Leg Raise Right

27:33 Rest

27:55 Plank

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

21 EASY EXERCISES TO LOSE INCHES OFF YOUR WAIST: Belly Fat Workout 22:12
Workout

21 EASY EXERCISES TO LOSE INCHES OFF YOUR WAIST: Belly Fat Workout

Roberta's Gym

38.3K Views
·
Jan 03, 2023
All Levels
21 EASY EXERCISES TO LOSE INCHES OFF YOUR WAIST: Belly Fat Workout
Fitness Workout All Levels
  • Jan 03, 2023
  • 38.3K Views
  • 0.9K Likes

These are 21 of the best belly fat exercises combined in one video that help target loss of core fat!

Some of the routines here would really put a pressure on your belly and are quite intensive but if you want to achieve a slimmer and sexier waist, minus that pooch on your lower belly, then you must follow along this video and commit to it!

Do this workout everyday so your body will start losing fat and in turn you will start seeing your tummy getting slimmer and leaner!

Good luck and let's begin the workout!

TIMECODES:

 

00:00 Introduction

00:13 Body Extensions

00:39 Butt Kicks

01:01 Rest

01:19 Curtsy Lunge

02:05 Rest

02:23 Cross Jump Jack

02:50 Rest

03:08 Floor Taps

03:44 Rest

04:02 High Knee Jacks

04:30 Rest

04:48 Forward Jump

05:42 Rest

06:00 High Knee Chops Left

06:33 Rest

06:51 High Knee Chops Right

07:24 Rest

07:42 Jumping Jacks

08:09 Rest

08:27 Knee Drive

08:53 Rest

09:11 Leg Kicks

09:41 Rest

09:59 Lateral Steps

10:33 Rest

10:51 Push Jumps

11:21 Rest

11:40 Rise And Plie

12:38 Rest

12:56 Running In Place

13:19 Rest

13:37 Side Leg Raise Right

14:25 Rest

14:43 Side Leg Raise Left

15:31 Rest

15:49 Ski Jacks

16:21 Rest

16:39 Squat

17:53 Rest

18:11 Squat And Kick

18:59 Rest

19:17 Standing Side Crunch Left

19:58 Rest

20:16 Standing Side Crunch Right

20:57 Rest

21:15 Squat In Out

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

BURN BELLY FAT & THIGH FAT: DO THIS WORKOUT EVERY MORNING 24:55
Workout

BURN BELLY FAT & THIGH FAT: DO THIS WORKOUT EVERY MORNING

Roberta's Gym

64.5K Views
·
Dec 31, 2022
All Levels
BURN BELLY FAT & THIGH FAT: DO THIS WORKOUT EVERY MORNING
Fitness Workout All Levels
  • Dec 31, 2022
  • 64.5K Views
  • 1.1K Likes

Having a shapely body usually starts with working the core and the lower belly. The excess fat in the belly, legs, and thighs when burned contribute greatly to a super fit and shapely body!

Today's half hour workout video will help you burn unwanted fat in your belly, legs, and thighs to give you the best weight loss and shaping results in just a few short weeks.

Good luck - let's do this!

TIMECODES:

 

00:00 Introduction

00:17 Cross Jump Jack

00:40 Burpee Side Taps

01:43 Rest

02:01 Squat

03:07 Rest

03:26 Side Deep Squats

04:09 Rest

04:27 Rise And Plie

05:20 Rest

05:38 Overhead Reach

06:05 Rest

06:23 Oblique Twist Squat

07:11 Rest

07:29 Fly Squat

08:05 Rest

08:23 Floor Taps

08:56 Rest

09:22 Cross Jump Jack

09:45 Rest

10:03 Burpee Side Taps

11:05 Rest

11:23 Squat

12:29 Rest

12:47 Side Deep Squats

13:31 Rest

13:49 Rise And Plie

14:41 Rest

14:59 Overhead Reach

15:26 Rest

15:44 Oblique Twist Squat

16:32 Rest

16:50 Fly Squat

17:27 Rest

17:45 Floor Taps

18:17 Rest

18:43 Thigh Stretch Left

19:57 Rest

20:15 Thigh Stretch Right

21:30 Rest

21:48 Side Bend Stretch Left

23:03 Rest

23:21 Side Bend Stretch Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

FULL BODY WORKOUT – NO JUMPING, NO REPEATS 40:44
Workout

FULL BODY WORKOUT – NO JUMPING, NO REPEATS

Roberta's Gym

76.7K Views
·
Dec 29, 2022
Intermediate
FULL BODY WORKOUT – NO JUMPING, NO REPEATS
Fitness Workout Intermediate
  • Dec 29, 2022
  • 76.7K Views
  • 1.7K Likes

Today’s workout video includes the most effective no jumping exercises you can do at home in 40 minutes to effectively lose weight and burn fat!

This challenging weight loss workout video works as your guide to an overall fat-burn experience. I'm here to guide you and the number of kilo-calories you will burn is also included on the video. No excuses not to work out!

Let’s begin the exercise and don’t forget that you need to do it 3-4x a week, if not everyday, if you want to see good fat loss results! Let's do this!!

 

TIMECODES:

 

00:00 Introduction

00:16 Side Lunge Windmill

00:54 Side Lunge Left

02:13 Rest

02:35 Side Lunge Right

03:52 Rest

04:14 Squat

05:45 Rest

06:07 Side Deep Squats

07:05 Rest

07:27 Squat And Kick

08:24 Rest

08:46 Sumo Squat Dip

09:24 Rest

09:46 Ventral Lunge

10:40 Rest

11:02 Windmill

11:55 Rest

12:21 Downward Punches

13:37 Rest

13:59 Punches

14:41 Rest

15:03 Prayer Pushes

16:10 Rest

16:36 Walk Downs

19:26 Rest

19:48 Snow Angels

20:39 Rest

21:01 Slow Mountain Climber

21:39 Rest

22:01 Push Ups

22:51 Rest

23:13 Swing Backs

24:03 Rest

24:29 Bridge

26:15 Rest

26:37 Single Leg Bridge Right

28:00 Rest

28:22 Single Leg Bridge Left

29:45 Rest

30:11 T Push Ups

32:14 Rest

32:36 U Boat Crunch

33:22 Rest

33:44 Woodchoppers Left

34:43 Rest

35:05 Woodchoppers Right

36:03 Rest

36:25 Side Crunches Left

37:24 Rest

37:46 Side Crunches Right

38:45 Arm Crossovers

39:29 Rest

39:51 Lateral Arm Circles

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

STANDING EXERCISES FOR BURNING BELLY FAT: STANDING ABS CARDIO 30:49
Workout

STANDING EXERCISES FOR BURNING BELLY FAT: STANDING ABS CARDIO

Roberta's Gym

189.9K Views
·
Dec 27, 2022
All Levels
STANDING EXERCISES FOR BURNING BELLY FAT: STANDING ABS CARDIO
Fitness Cardio All Levels
  • Dec 27, 2022
  • 189.9K Views
  • 1.5K Likes

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:15 Body Extensions

00:47 Rest

01:05 Butt Kicks

01:30 Rest

01:48 Arm Reach Lunge

02:36 Lunges

03:37 Rest

03:55 Side Deep Squats

04:44 Rest

05:02 Side Lunge Left

06:06 Rest

06:24 Side Lunge Right

07:28 Rest

07:46 Side Leg Raise Right

08:34 Rest

08:52 Side Leg Raise Left

09:40 Rest

09:58 Side Lunge Windmill

10:31 Rest

10:49 Squat

12:03 Rest

12:21 Squat And Kick

13:09 Rest

13:27 Squat In Out

14:04 Rest

14:22 Squat Arm Lifts

14:56 Rest

15:14 Knee Raises

15:43 Rest

16:01 Standing Side Crunch Left

16:42 Rest

17:00 Standing Side Crunch Right

17:41 Rest

18:00 Standing Crunch

18:45 Rest

19:03 Victory Squat

19:40 Rest

19:58 Ventral Lunge

20:43 Rest

21:01 Waist Pinchers Left

21:39 Rest

21:57 Waist Pinchers Right

22:35 Rest

22:53 High Knee Chops Left

23:26 Rest

23:44 High Knee Chops Right

24:17 Rest

24:35 High Knee Jacks

25:04 Rest

25:22 Lateral Steps

25:59 Rest

26:17 Torso Rotation

27:32 Rest

27:50 Torso Twists

28:30 Rest

28:48 Body Rotations

29:28 Rest

29:46 Side Bends

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

STANDING ABS – TINY WAIST, FLAT BELLY, LEAN LEGS 38:48
Workout

STANDING ABS – TINY WAIST, FLAT BELLY, LEAN LEGS

Roberta's Gym

21.8K Views
·
Dec 24, 2022
All Levels
STANDING ABS – TINY WAIST, FLAT BELLY, LEAN LEGS
Fitness Workout All Levels
  • Dec 24, 2022
  • 21.8K Views
  • 583 Likes

In burning belly fat, there are routines that you can do while standing up that help burn belly fat and tone your core to reveal your abs muscles? That's right!

And in today's workout video you're going to be doing these exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game.

Good luck and make sure to exercise on a daily basis to see results quicker!

 

TIMECODES:

 

00:00 Introduction

00:17 Butt Kicks

00:44 Rest

01:06 Diagonal Abs Left

01:42 Rest

02:04 Diagonal Abs Right

02:40 Rest

03:03 Cross Jump Jack

03:28 Rest

03:50 Cross Jump Jack

04:15 Rest

04:37 High Knee Chops Right

05:06 Rest

05:29 High Knee Chops Left

05:59 Rest

06:21 Forward Jump

07:10 Rest

07:32 High Knee Jacks

07:58 Rest

08:20 Jumping Jacks

08:44 Rest

09:06 Knee Drive

09:31 Rest

09:57 Butt Kicks

10:23 Rest

10:45 Diagonal Abs Left

11:22 Rest

11:44 Diagonal Abs Right

12:20 Rest

12:42 Cross Jump Jack

13:07 Rest

13:29 Cross Jump Jack

13:54 Rest

14:16 High Knee Chops Right

14:46 Rest

15:08 High Knee Chops Left

15:38 Rest

16:00 Forward Jump

16:49 Rest

17:11 High Knee Jacks

17:37 Rest

18:00 Jumping Jacks

18:24 Rest

18:46 Knee Drive

19:10 Rest

19:36 Butt Kicks

20:03 Rest

20:25 Diagonal Abs Left

21:01 Rest

21:23 Diagonal Abs Right

21:59 Rest

22:21 Cross Jump Jack

22:46 Rest

23:09 Cross Jump Jack

23:34 Rest

23:56 High Knee Chops Right

24:25 Rest

24:47 High Knee Chops Left

25:18 Rest

25:40 Forward Jump

26:29 Rest

26:51 High Knee Jacks

27:17 Rest

27:39 Jumping Jacks

28:03 Rest

28:25 Knee Drive

28:50 Rest

29:16 Butt Kicks

29:42 Rest

30:04 Diagonal Abs Left

30:40 Rest

31:02 Diagonal Abs Right

31:39 Rest

32:01 Cross Jump Jack

32:26 Rest

32:48 Cross Jump Jack

33:13 Rest

33:35 High Knee Chops Right

34:05 Rest

34:27 High Knee Chops Left

34:57 Rest

35:19 Forward Jump

36:08 Rest

36:30 High Knee Jacks

36:56 Rest

37:18 Jumping Jacks

37:43 Rest

38:05 Knee Drive

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

NO SQUATS, NO LUNGES, NO JUMPING: EASY EXERCISE TO LOSE WEIGHT 18:44
Workout

NO SQUATS, NO LUNGES, NO JUMPING: EASY EXERCISE TO LOSE WEIGHT

Roberta's Gym

70.6K Views
·
Dec 23, 2022
All Levels
NO SQUATS, NO LUNGES, NO JUMPING: EASY EXERCISE TO LOSE WEIGHT
Fitness Workout All Levels
  • Dec 23, 2022
  • 70.6K Views
  • 805 Likes

If you have knee problems and you're looking to do an intensive workout to do at home, here's a highly recommended workout you can try!

This fat burn workout will work your entire body and will burn body fat in ways that don't require you to jump, squat, or do lunges.

Do this workout as often as you can to make it easier and faster to see results. Enjoy this workout with a healthy diet for more efficient weight loss results. Good luck and let's get started!

TIMECODES:

00:00 Introduction

00:14 Single Leg Bridge Left

01:07 Rest

01:25 Single Leg Bridge Right

02:18 Rest

02:36 Toe Tap Leg Lifts

02:57 Rest

03:15 Tricep Dip Kicks

03:55 Rest

04:13 Tricep Dips

04:57 Rest

05:15 Side Push Ups Left

05:56 Rest

06:14 Side Push Ups Right

06:54 Rest

07:12 Side Plank Pulse Left

07:46 Rest

08:04 Side Plank Pulse Right

08:38 Rest

08:56 Push Ups

09:34 Rest

09:52 Plank Slaps

10:18 Rest

10:36 Swing Backs

11:14 Rest

11:32 Swimmers

11:58 Rest

12:16 Super Mans

12:54 Rest

13:12 V Up

13:52 Rest

14:11 Woodchoppers Left

14:49 Rest

15:07 Woodchoppers Right

15:45 Rest

16:03 Side Tap Crunch

16:51 Rest

17:09 Baby Pose

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

BURN BELLY FAT AND LOSE 3KG IN 15 DAYS – EXERCISE TO LOSE WEIGHT 32:35
Workout

BURN BELLY FAT AND LOSE 3KG IN 15 DAYS – EXERCISE TO LOSE WEIGHT

Roberta's Gym

36.5K Views
·
Dec 21, 2022
All Levels
BURN BELLY FAT AND LOSE 3KG IN 15 DAYS – EXERCISE TO LOSE WEIGHT
Fitness Workout All Levels
  • Dec 21, 2022
  • 36.5K Views
  • 1K Likes

Say goodbye to your belly fat and lose 3k in 15 days with this workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together! 

TIMECODES:

 

00:00 Introduction

00:16 Walk Downs

02:18 Rest

02:36 Slow Mountain Climber

03:06 Rest

03:24 Leg Pulls

04:04 Rest

04:22 Burpee Side Taps

05:32 Rest

05:58 Lunge Jumps

06:20 Rest

06:39 Skater Jumps

07:05 Rest

07:23 Ski Jacks

07:49 Rest

08:07 Ski Jumps

08:33 Rest

08:51 Slow Burpees

09:59 Rest

10:25 V Up

11:05 Rest

11:23 Toe Touches

11:59 Rest

12:17 Side Plank Pulse Left

12:51 Rest

13:09 Side Plank Pulse Right

13:43 Rest

14:01 Side Crunches Right

14:39 Rest

14:57 Side Crunches Left

15:35 Rest

16:01 Sumo Squat Dip

16:33 Rest

16:51 Sumo Hold

18:07 Rest

18:25 Standing Side Crunch Right

19:06 Rest

19:24 Standing Side Crunch Left

20:05 Rest

20:32 Walk Downs

22:34 Rest

22:52 Slow Mountain Climber

23:22 Rest

23:40 Leg Pulls

24:20 Rest

24:38 Burpee Side Taps

25:48 Rest

26:15 Lunge Jumps

26:37 Rest

26:55 Skater Jumps

27:21 Rest

27:39 Ski Jacks

28:05 Rest

28:23 Ski Jumps

28:49 Rest

29:07 Slow Burpees

30:15 Rest

30:41 V Up

31:21 Rest

31:39 Toe Touches

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LEAN & TONED BODY WORKOUT: DON’T LET MUSCLE MASS GO TO WASTE! 43:43
Workout

LEAN & TONED BODY WORKOUT: DON’T LET MUSCLE MASS GO TO WASTE!

Roberta's Gym

41.9K Views
·
Dec 17, 2022
All Levels
LEAN & TONED BODY WORKOUT: DON’T LET MUSCLE MASS GO TO WASTE!
Fitness Workout All Levels
  • Dec 17, 2022
  • 41.9K Views
  • 1K Likes

Today's workout will target the major areas in our bodies--core, legs, arms, back, and glutes--while doing repetitive drills of push-ups, jumping jacks, squats, and other cardio and strength exercises. And it is also a favored go-to workout because of how it works every muscle group plus the privilege to do it anywhere without having to use any equipment!

This video is your weight-loss workout--with its combined rapid-fire sequence of moves, it's an intense training that will guarantee amazing results in less than a month if done on a regular basis! Do this fast-paced workout 3 to 4x a week and prepare to see some wonderful improvement!

Of course, since this is a 45-minute session, you have to be physically prepared, perform warm-ups before you begin, and drink lots of liquid while doing the workout.

Good luck and let's begin!

TIMECODES:

00:00 Introduction

00:16 Arm Reach Lunge

00:55 Rest

01:15 Fly Squat

01:48 Rest

02:02 Squat

03:00 Rest

03:20 Reverse Lunges

03:54 Rest

04:14 Lunges

05:01 Rest

05:21 Back Squeeze

06:12 Rest

06:32 Curtsy Lunge

07:09 Rest

07:35 Bridge

08:33 Rest

08:53 Single Leg Bridge Left

09:40 Rest

10:00 Single Leg Bridge Right

10:47 Rest

11:07 Side Push Left

11:41 Rest

12:01 Side Push Right

12:36 Rest

12:56 Deadlifts

13:54 Rest

14:14 Chest Fly

14:57 Rest

15:17 Bird Dog

16:15 Rest

16:35 Donkey Kicks Right

17:13 Rest

17:33 Donkey Kicks Left

18:11 Rest

18:31 Fire Hydrant Right

19:09 Rest

19:29 Fire Hydrant Left

20:08 Rest

20:34 Arm Reach Lunge

21:12 Rest

21:32 Fly Squat

22:06 Rest

22:20 Squat

23:18 Rest

23:38 Reverse Lunges

24:12 Rest

24:32 Lunges

25:20 Rest

25:40 Back Squeeze

26:31 Rest

26:51 Curtsy Lunge

27:27 Rest

27:54 Bridge

28:52 Rest

29:12 Single Leg Bridge Left

29:59 Rest

30:19 Single Leg Bridge Right

31:05 Rest

31:25 Side Push Left

32:00 Rest

32:20 Side Push Right

32:54 Rest

33:14 Deadlifts

34:13 Rest

34:33 Chest Fly

35:15 Rest

35:35 Bird Dog

36:33 Rest

36:53 Donkey Kicks Right

37:32 Rest

37:52 Donkey Kicks Left

38:30 Rest

38:50 Fire Hydrant Right

39:28 Rest

39:48 Fire Hydrant Left

40:26 Rest

40:52 Back Stretch

41:35 Rest

41:55 Torso Twists

42:20 Rest

42:40 Torso Rotation

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

QUICK FAT BURNING WORKOUT 16:48
Workout

QUICK FAT BURNING WORKOUT

Roberta's Gym

34.3K Views
·
Dec 13, 2022
All Levels
QUICK FAT BURNING WORKOUT
Fitness Workout All Levels
  • Dec 13, 2022
  • 34.3K Views
  • 759 Likes

If you want to up your workout routine, this is the perfect workout for you!

This is a 15-min intensive cardio workout routine that will require you to really work your muscles together to burn overall body fat. This workout is quite a challenging one and doing this for 15 mins is equivalent to an hour in the gym!So you can say that this workout is an all-around, beneficial and effective workout and toning routine!

Do this on a daily basis to see amazing results quickly! In 3-4 weeks of regular exercise and healthy diet, I guarantee you’ll see the changes in your body!

 

Good luck and let’s begin the workout!

 

TIMECODES:

00:00 Introduction

00:12 Burpee Side Taps

01:31 Rest

01:51 Cross Jump Jack

02:18 Rest

02:38 Forward Jump

03:32 Rest

03:52 Lateral Arm Circles

04:20 Rest

04:40 Lunge Jumps

05:07 Rest

05:27 Oblique Twist Squat

06:20 Rest

06:40 Push Jumps

07:10 Rest

07:30 Ski Jacks

08:01 Rest

08:21 Walk Downs

10:39 Rest

11:05 Sumo Hold

12:04 Rest

12:30 Leg Pulls

13:06 Rest

13:26 Plank

13:59 Rest

14:20 Ski Jumps

14:46 Rest

15:06 Squat

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

HIIT WORKOUT WITH ROBERTA: BURN CALORIES & LOSE WEIGHT 30:16
Workout

HIIT WORKOUT WITH ROBERTA: BURN CALORIES & LOSE WEIGHT

Roberta's Gym

34.4K Views
·
Dec 08, 2022
All Levels
HIIT WORKOUT WITH ROBERTA: BURN CALORIES & LOSE WEIGHT
Fitness HIIT All Levels
  • Dec 08, 2022
  • 34.4K Views
  • 622 Likes

HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.

Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.

Good luck, have fun, and I'll see you here again tomorrow!

 

TIMECODES:

00:00 Introduction

00:16 Cross Jump Jack

00:41 Rest

01:01 Burpee Side Taps

02:12 Rest

02:32 Curtsy Lunge

03:13 Rest

03:33 Floor Taps

04:05 Rest

04:25 Fly Squat

05:02 Rest

05:22 Forward Jump

06:10 Rest

06:30 Knee Raises

06:56 Rest

07:16 Lunge Jumps

07:40 Rest

08:00 Oblique Crunches

08:32 Rest

08:52 Push Jumps

09:19 Rest

09:39 Reverse Lunges

10:18 Rest

10:38 Running In Place

11:00 Rest

11:20 Rise And Plie

12:12 Rest

12:38 Cross Jump Jack

13:03 Rest

13:23 Burpee Side Taps

14:34 Rest

14:54 Curtsy Lunge

15:35 Rest

15:55 Floor Taps

16:27 Rest

16:48 Fly Squat

17:24 Rest

17:44 Forward Jump

18:33 Rest

18:53 Knee Raises

19:18 Rest

19:38 Lunge Jumps

20:02 Rest

20:22 Oblique Crunches

20:54 Rest

21:14 Push Jumps

21:41 Rest

22:01 Reverse Lunges

22:39 Rest

23:00 Running In Place

23:21 Rest

23:41 Rise And Plie

24:34 Rest

25:00 Walk Downs

27:18 Rest

27:38 Tricep Dip Kicks

28:22 Rest

28:42 U Boat Hold

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

WEIGHT LOSS WORKOUT YOU CAN DO BEFORE SLEEP 20:52
Workout

WEIGHT LOSS WORKOUT YOU CAN DO BEFORE SLEEP

Roberta's Gym

43.6K Views
·
Dec 06, 2022
All Levels
WEIGHT LOSS WORKOUT YOU CAN DO BEFORE SLEEP
Fitness Workout All Levels
  • Dec 06, 2022
  • 43.6K Views
  • 1.3K Likes

Burning fat before you sleep can be one of the most amazing things you can do before bedtime. Performing physical activities like working out can put you in a good mood before bed and can help wind you down and prepare you for bed.

This workout is definitely a helpful one. Not only does it burn calories as you rest, it will also aid in good sleep! This is an easy workout that's safe to do every night before bedtime!

Good luck and have fun working out!

 

TIMECODES:

 

00:00 Introduction

00:12 Hip Dips

00:39 Rest

01:01 Leg Pulls

01:37 Rest

01:59 Plank Press Back

02:41 Rest

03:03 Super Mans

03:37 Rest

03:59 Swing Backs

04:33 Rest

04:55 Thigh Lifts Left

05:28 Rest

05:50 Thigh Lifts Right

06:24 Rest

06:46 Toe Tap Leg Lifts

07:06 Rest

07:28 Toe Touches

08:00 Rest

08:22 Tricep Dips

09:01 Rest

09:23 Bridge

10:21 Rest

10:43 Plank Reaches

11:13 Rest

11:39 Hip Dips

12:05 Rest

12:27 Leg Pulls

13:03 Rest

13:25 Plank Press Back

14:07 Rest

14:29 Super Mans

15:03 Rest

15:25 Swing Backs

15:59 Rest

16:21 Thigh Lifts Left

16:54 Rest

17:16 Thigh Lifts Right

17:50 Rest

18:12 Toe Tap Leg Lifts

18:32 Rest

18:54 Toe Touches

19:26 Rest

19:48 Tricep Dips

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

FLAT ABS & ROUND BOOTY WORKOUT – PILATES INSPIRED ROUTINE 21:29
Workout

FLAT ABS & ROUND BOOTY WORKOUT – PILATES INSPIRED ROUTINE

Roberta's Gym

38.1K Views
·
Dec 02, 2022
All Levels
FLAT ABS & ROUND BOOTY WORKOUT – PILATES INSPIRED ROUTINE
Fitness Pilates All Levels
  • Dec 02, 2022
  • 38.1K Views
  • 1K Likes

Time to achieve your dream body!

Here's a simple and effective home workout to quickly get in shape. This workout contains body-weight exercises for your Abs, Legs, and Buttocks by using pilates inspired routines.

Get ready and let's begin the workout!

 

TIMECODES:

 

00:00 Introduction

00:11 Donkey Kicks Right

00:58 Rest

01:20 Donkey Kicks Left

02:08 Rest

02:30 Fire Hydrant Left

03:18 Rest

03:40 Fire Hydrant Right

04:27 Rest

04:49 Hip Dips

05:21 Rest

05:43 Leg Pulls

06:28 Rest

06:50 Plank Press Back

07:43 Rest

08:05 Single Leg Bridge Left

09:04 Rest

09:26 Single Leg Bridge Right

10:25 Rest

10:47 T Push Ups

12:12 Rest

12:34 U Boat Hold

13:48 Rest

14:10 Plank Press Back

15:04 Rest

15:26 Single Leg Bridge Left

16:24 Rest

16:46 Single Leg Bridge Right

17:45 Rest

18:07 T Push Ups

19:32 Rest

19:54 U Boat Hold

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

19 EASY EXERCISES TO LOSE BELLY FAT FAST [HOME-WORKOUT] 22:41
Workout

19 EASY EXERCISES TO LOSE BELLY FAT FAST [HOME-WORKOUT]

Roberta's Gym

56.8K Views
·
Nov 30, 2022
All Levels
19 EASY EXERCISES TO LOSE BELLY FAT FAST [HOME-WORKOUT]
Fitness Workout All Levels
  • Nov 30, 2022
  • 56.8K Views
  • 1.1K Likes

Belly fat is stubborn and losing it requires elaborate effort and hard work! You have to change your diet and improve your lifestyle; you also need to incorporate fat-burning, abs-sculpting workout into your daily routine.

Today’s video is a combination of the best and most effective body-weight exercises that will help you burn not only stomach fat but also overall body fat and eventually burn the fat surrounding your core.

For 22 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away!

In today’s workout video, there’s no need for you to use any gym equipment just to achieve your desired results. The exercises in this video will make you burn stomach fat while exercising at home. Do this workout everyday until you see results!

Good luck and let’s begin!

 

TIMECODES:

 

00:00 Introduction

00:13 Body Extensions

00:46 Rest

01:04 Butt Kicks

01:28 Rest

01:46 Forward Jump

02:40 Rest

02:58 Leg Kicks

03:28 Rest

03:46 Oblique Twist Squat

04:39 Rest

04:57 Running In Place

05:20 Rest

05:38 Side Leg Raise Right

06:26 Rest

06:45 Side Leg Raise Left

07:33 Rest

07:51 Slow Burpees

09:18 Rest

09:36 Squat And Kick

10:24 Rest

10:42 Standing Side Crunch Left

11:23 Rest

11:41 Standing Side Crunch Right

12:22 Rest

12:40 Waist Pinchers Left

13:18 Rest

13:36 Waist Pinchers Right

14:14 Rest

14:40 Bicycle Crunches

15:06 Rest

15:24 Flutter Kicks

15:50 Rest

16:08 Heel Touch

16:34 Rest

16:52 Hand To Knee

18:09 Rest

18:27 Plank

19:09 Rest

19:27 Plank Reaches

20:04 Rest

20:22 Plank Press Back

21:15 Rest

21:33 Reach Through

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS 28:44
Workout

TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS

Roberta's Gym

46.5K Views
·
Nov 29, 2022
All Levels
TRIM AWAY FAT & BUILD FULL-BODY STRENGTH IN 30 DAYS
Fitness Workout All Levels
  • Nov 29, 2022
  • 46.5K Views
  • 1.2K Likes

Today's workout is an intensive 28-min workout that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes strength, power, mobility, & cardio. By committing to this workout everyday, your heart rate stays up and your body torches tons of calories!

The key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains.

Let's start exercising!

TIMECODES:

00:00 Introduction

00:12 Body Rotations

00:45 Rest

01:03 Arm Stretch Left

02:01 Rest

02:19 Arm Stretch Right

03:18 Rest

03:36 Arm Circles

04:02 Rest

04:20 Arm Crossovers

04:51 Rest

05:17 Burpee Side Taps

06:27 Rest

06:45 Lunges

07:39 Rest

07:57 Reverse Lunges

08:35 Rest

08:53 Side Deep Squats

09:37 Rest

09:56 Squat

11:02 Rest

11:20 Squat And Kick

12:03 Rest

12:21 Standing Side Crunch Right

12:58 Rest

13:16 Standing Side Crunch Left

13:53 Rest

14:11 Sumo Squat Dip

14:41 Rest

15:07 Plank

15:45 Rest

16:03 Plank Reaches

16:36 Rest

16:54 Push Ups

17:32 Rest

17:50 Side Plank Pulse Right

18:24 Rest

18:42 Side Plank Pulse Left

19:16 Rest

19:34 Side Tap Crunch

20:22 Rest

20:40 Single Leg Bridge Right

21:32 Rest

21:50 Single Leg Bridge Left

22:43 Rest

23:09 Plank

23:47 Rest

24:05 Plank Reaches

24:38 Rest

24:56 Push Ups

25:34 Rest

25:52 Side Plank Pulse Right

26:26 Rest

26:44 Side Plank Pulse Left

27:18 Rest

27:36 Side Tap Crunch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

HOW TO LOSE CHEST FAT: LIFT & TIGHTEN 7-EXERCISE ROUTINE 23:25
Workout

HOW TO LOSE CHEST FAT: LIFT & TIGHTEN 7-EXERCISE ROUTINE

Roberta's Gym

28.1K Views
·
Nov 18, 2022
All Levels
HOW TO LOSE CHEST FAT: LIFT & TIGHTEN 7-EXERCISE ROUTINE
Fitness Workout All Levels
  • Nov 18, 2022
  • 28.1K Views
  • 865 Likes

There’s a natural way to lift your breast and that means that there’s no gym or equipment or constructive surgery needed! Today’s workout will show you how you can exercise your way to firmer, fuller breasts without the sag!

These exercises are focused on your upper body. They will work all the muscles that are directly related to making your breast muscles firm and toned to ensure the best results.

Do this 3-4x a week or daily if you can for the next 3 weeks to see results. Good luck!

TIMECODES:

 

00:00 Introduction

00:11 Chest Fly

01:26 Rest

01:44 Triangle Fly

03:03 Rest

03:22 Knee Push Ups

04:36 Rest

04:54 Leg Pulls

05:56 Rest

06:14 Plank Press Back

07:29 Rest

07:47 Snow Angels

08:46 Rest

09:04 Walk Downs

11:22 Rest

11:54 Chest Fly

13:09 Rest

13:27 Triangle Fly

14:46 Rest

15:04 Knee Push Ups

16:19 Rest

16:37 Leg Pulls

17:39 Rest

17:57 Plank Press Back

19:12 Rest

19:30 Snow Angels

20:29 Rest

20:47 Walk Downs

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

10 EFFECTIVE EXERCISES: LOSE INNER THIGH FAT & LOVE HANDLES 14:46
Workout

10 EFFECTIVE EXERCISES: LOSE INNER THIGH FAT & LOVE HANDLES

Roberta's Gym

68K Views
·
Nov 17, 2022
All Levels
10 EFFECTIVE EXERCISES: LOSE INNER THIGH FAT & LOVE HANDLES
Fitness Workout All Levels
  • Nov 17, 2022
  • 68K Views
  • 1.4K Likes

Today’s workout is designed to burn side fat in order for you to achieve your dream to have an hourglass body!

 

This quick workout video consists of 10 effective routines that will burn thigh fat and love handles so that you can achieve a reduced side fat and well-toned thighs! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!

 

Good luck everyone and let’s begin today’s workout to achieve fast results!

 

TIMECODES:

 

00:00 Introduction

00:14 Knee Raises

00:42 Rest

01:08 Leg Kicks

01:37 Rest

02:04 Oblique Crunches

02:38 Rest

03:04 Oblique Twist Squat

03:57 Rest

04:23 Overhead Reach

04:53 Rest

05:19 Oblique Crunches

05:55 Rest

06:21 Leg Hugs

07:58 Rest

08:24 Thigh Lifts Right

09:14 Rest

09:40 Thigh Lifts Left

10:29 Rest

10:55 Woodchoppers Left

11:46 Rest

12:12 Woodchoppers Right

13:05 Rest

13:31 V Up

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

14 EXERCISES TO LOSE LOWER BELLY FAT: CARDIO & ABS WORKOUT 15:49
Workout

14 EXERCISES TO LOSE LOWER BELLY FAT: CARDIO & ABS WORKOUT

Roberta's Gym

124.4K Views
·
Nov 14, 2022
All Levels
14 EXERCISES TO LOSE LOWER BELLY FAT: CARDIO & ABS WORKOUT
Fitness Cardio All Levels
  • Nov 14, 2022
  • 124.4K Views
  • 1.3K Likes

These are 14 of the best exercises that will help burn lower belly fat!

Some of the routines here would really put a pressure on your lower belly and are quite intensive but if you want to achieve a slimmer and sexier waist, minus that pooch on your lower belly, then you must follow along this video and commit to it!

Do this workout everyday so your body will start losing fat and in turn you will start seeing your tummy getting slimmer and leaner!

Good luck & let's begin!

TIMECODES:

00:00 Introduction

00:15 Forward Jump

01:09 Rest

01:33 Butt Kicks

01:58 Rest

02:22 Leg Kicks

02:52 Rest

03:16 Jumping Jacks

03:42 Rest

04:06 Floor Taps

04:42 Rest

05:06 Burpee Side Taps

06:25 Rest

06:49 Body Extensions

07:27 Rest

07:53 Woodchoppers Right

08:35 Rest

08:59 Woodchoppers Left

09:44 Rest

10:08 V Up

10:54 Rest

11:18 U Boat Crunch

11:52 Rest

12:16 Russian Twist

12:42 Rest

13:07 Reverse Crunches

13:49 Rest

14:13 Bicycle Crunches

14:39 Rest

15:03 Flutter Kicks

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

ABS + MAT PILATES INSPIRED WORKOUT 21:47
Workout

ABS + MAT PILATES INSPIRED WORKOUT

Roberta's Gym

51.9K Views
·
Nov 12, 2022
All Levels
ABS + MAT PILATES INSPIRED WORKOUT
Fitness Workout All Levels
  • Nov 12, 2022
  • 51.9K Views
  • 1.2K Likes

Today, our workout video will help you reduce belly fats with abs and mat pilates inspired workout compiled in this 20-min core workout video.

These exercises will really work your muscles and make you sweat thus helping with belly fat loss. If you really want to make this workout effective for you, you have to make sure to exercise everyday. This video is a daily workout video so it would be more effective if done everyday.

You should be able to see changes in 3-4 weeks depending of course on your current weight, age, gender, on how hard you train, and if you have any health conditions that will hinder weight loss.

Good luck and let's begin

TIMECODES:

00:00 Introduction

00:12 Bird Dog

01:10 Rest

01:34 Bridge

02:32 Rest

02:56 Hip Dips

03:22 Rest

03:46 Knee Push Ups

04:29 Rest

04:53 Heel Touch

05:15 Rest

05:39 Hand To Knee

06:39 Rest

07:03 Leg Pulls

07:39 Rest

08:03 Leg Hugs

09:05 Rest

09:29 Leg Drops

10:20 Rest

10:44 Pike Push Ups

11:20 Rest

11:44 Plank Press Back

12:26 Rest

12:50 Plank Slaps

13:14 Rest

13:38 Reverse Crunches

14:13 Rest

14:37 Reverse Crunch Extension

15:21 Rest

15:45 Side Crunches Left

16:19 Rest

16:43 Side Crunches Right

17:17 Rest

17:42 Side Plank Pulse Right

18:12 Rest

18:36 Side Plank Pulse Left

19:06 Rest

19:30 Single Leg Bridge Right

20:17 Rest

20:41 Single Leg Bridge Left

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

10 BUTT EXERCISES BETTER THAN SQUATS 14:47
Workout

10 BUTT EXERCISES BETTER THAN SQUATS

Roberta's Gym

81.6K Views
·
Nov 08, 2022
All Levels
10 BUTT EXERCISES BETTER THAN SQUATS
Fitness Workout All Levels
  • Nov 08, 2022
  • 81.6K Views
  • 1.8K Likes

Today, in order to get the best results on your glutes, here is a quick home workout you can do that consists of routines waaaaay better than squats!!

This video consists of lower body routines that will work your glute and leg muscles to burn the fat and increase muscle mass. This will help to not only reduce fat in your lower body but will also strengthen the muscles and tone and shape them!

Do this workout everyday for the best results. You can do this--good luck!!

TIMECODES:

00:00 Introduction

00:10 Bird Dog

01:08 Rest

01:26 Bridge

02:23 Rest

02:41 Curtsy Lunge

03:27 Rest

03:45 Donkey Kicks Right

04:24 Rest

04:42 Donkey Kicks Left

05:30 Rest

05:48 Fire Hydrant Left

06:26 Rest

06:44 Fire Hydrant Right

07:22 Rest

07:40 Reverse Lunges

08:14 Rest

08:32 Lateral Taps

08:56 Rest

09:14 Lunges

10:01 Rest

10:19 Side Lunge Left

11:10 Rest

11:28 Side Lunge Right

12:19 Rest

12:37 Single Leg Bridge Right

13:23 Rest

13:41 Single Leg Bridge Left

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

30-MINUTE FULL BODY WEIGHT LOSS EXERCISES 30:37
Workout

30-MINUTE FULL BODY WEIGHT LOSS EXERCISES

Roberta's Gym

40.3K Views
·
Nov 03, 2022
All Levels
30-MINUTE FULL BODY WEIGHT LOSS EXERCISES
Fitness Workout All Levels
  • Nov 03, 2022
  • 40.3K Views
  • 1.1K Likes

Today’s workout video includes the most effective exercises you can do at home in 30 minutes to effectively lose weight and burn fat!

This challenging weight loss workout video works as your guide to an overall fat-burn experience. I'm here to guide you and the number of kilo-calories you will burn is also included on the video. No excuses not to work out!

Let’s begin the exercise and don’t forget that you need to do it 3-4x a week, if not everyday, if you want to see good fat loss results! Let's do this!!

 

TIMECODES:

 

00:00 Introduction

00:13 Torso Rotation

01:44 Rest

02:06 Ventral Lunge

03:00 Rest

03:22 Windmill

04:07 Rest

04:29 Sumo Squat Dip

05:01 Rest

05:23 Step Back Jacks

05:52 Rest

06:14 Sumo Hold

07:29 Rest

07:51 Squat And Kick

08:39 Rest

09:05 Bridge

10:19 Rest

10:41 Donkey Kicks Left

11:29 Rest

11:51 Donkey Kicks Right

12:39 Rest

13:01 Fire Hydrant Left

13:48 Rest

14:10 Fire Hydrant Right

14:58 Rest

15:20 Leg Pulls

16:04 Rest

16:26 Snow Angels

17:09 Rest

17:31 Walk Downs

19:49 Rest

20:15 Plank Press Back

21:08 Rest

21:30 Pike Push Ups

22:15 Rest

22:37 Plank Reaches

23:14 Rest

23:36 Plank Slaps

24:05 Rest

24:27 Reverse Crunch Extension

25:22 Rest

25:44 Scissor Kicks

26:09 Rest

26:31 Russian Twist

26:57 Rest

27:19 Bicycle Crunches

27:46 Rest

28:08 Hip Dips

28:39 Rest

29:01 Baby Pose

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

STANDING ABS WORKOUT – LOSE BELLY FAT IN 14 DAYS 57:29
Workout

STANDING ABS WORKOUT – LOSE BELLY FAT IN 14 DAYS

Roberta's Gym

68.3K Views
·
Nov 02, 2022
All Levels
STANDING ABS WORKOUT – LOSE BELLY FAT IN 14 DAYS
Fitness Workout All Levels
  • Nov 02, 2022
  • 68.3K Views
  • 1.3K Likes

If you're not a fan of crunches, but would like to get a flat belly, this video is for you. The standing abs workout is perfect to eliminate abdominal fat, plus strengthening your core and leg muscles.

Maintaining a healthy diet and exercising regularly will also help you to achieve the best results. Good luck!

 

TIMECODES:

 

00:00 Introduction

00:17 Arm Crossovers

00:54 Rest

01:16 Arm Circles

01:47 Rest

02:09 Arm Stretch Right

03:00 Rest

03:22 Arm Stretch Left

04:13 Rest

04:35 Lateral Taps

05:04 Rest

05:26 Lunges

06:33 Rest

06:55 Reverse Lunges

07:41 Rest

08:03 Side Lunge Left

09:14 Rest

09:36 Side Lunge Right

10:47 Rest

11:09 Diagonal Abs Left

11:42 Rest

12:04 Diagonal Abs Right

12:37 Rest

12:59 Lateral Steps

13:42 Rest

14:04 High Knee Chops Left

14:31 Rest

14:53 High Knee Chops Right

15:21 Rest

15:43 Hip Swirls

16:21 Rest

16:43 Leg Kicks

17:16 Rest

17:38 Knee Drive

18:09 Rest

18:31 Punches

19:08 Rest

19:30 Side Deep Squats

20:23 Rest

20:45 Prayer Pushes

21:38 Rest

22:00 Knee Raises

22:29 Rest

22:51 Slow Jumping Jacks

23:22 Rest

23:44 Side Leg Raise Left

24:28 Rest

24:50 Side Leg Raise Right

25:33 Rest

26:05 Windmill

26:54 Rest

27:16 Arm Crossovers

27:53 Rest

28:15 Arm Circles

28:47 Rest

29:09 Arm Stretch Right

30:00 Rest

30:22 Arm Stretch Left

31:12 Rest

31:34 Lateral Taps

32:04 Rest

32:26 Lunges

33:33 Rest

33:55 Reverse Lunges

34:41 Rest

35:03 Side Lunge Left

36:15 Rest

36:37 Side Lunge Right

37:47 Rest

38:09 Diagonal Abs Left

38:42 Rest

39:04 Diagonal Abs Right

39:37 Rest

39:59 Lateral Steps

40:42 Rest

41:04 High Knee Chops Left

41:32 Rest

41:54 High Knee Chops Right

42:21 Rest

42:43 Hip Swirls

43:21 Rest

43:43 Leg Kicks

44:16 Rest

44:38 Knee Drive

45:09 Rest

45:31 Punches

46:08 Rest

46:30 Side Deep Squats

47:23 Rest

47:45 Prayer Pushes

48:38 Rest

49:00 Knee Raises

49:29 Rest

49:52 Slow Jumping Jacks

50:23 Rest

50:45 Side Leg Raise Left

51:28 Rest

51:50 Side Leg Raise Right

52:33 Rest

52:56 Lateral Arm Circles

53:27 Rest

53:49 Body Rotations

54:33 Rest

54:55 Windmill

55:44 Rest

56:06 Chest Fly

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

ABS + ARMS + UPPER BODY: LOSE STUBBORN FAT 23:47
Workout

ABS + ARMS + UPPER BODY: LOSE STUBBORN FAT

Roberta's Gym

43.7K Views
·
Oct 31, 2022
All Levels
ABS + ARMS + UPPER BODY: LOSE STUBBORN FAT
Fitness Workout All Levels
  • Oct 31, 2022
  • 43.7K Views
  • 1.1K Likes

If you're feeling insecure about your arm fat and you know you really need to work them to achieve results, today's workout is something you can do!

These exercises are all body-weight and are perfect for burning upper body fat especially fat in your arms. They will help you achieve the best results especially as they are mostly cardio routines--the most excellent workout to burn fat!

I wish you all the best as you do this workout regularly. You need to train hard and eat a healthy diet to achieve the best results. Let's begin!

 

TIMECODES:

 

00:00 Introduction

00:11 Butt Kicks

00:36 Rest

00:54 Oblique Twist Squat

01:47 Rest

02:05 Overhead Reach

02:34 Rest

02:52 Punches

03:24 Rest

03:42 Push Jumps

04:12 Rest

04:30 Prayer Pushes

05:18 Rest

05:44 Knee Push Ups

06:42 Rest

07:00 Leg Pulls

07:49 Rest

08:07 Plank Slaps

08:39 Rest

08:57 Side Plank Pulse Left

09:38 Rest

09:56 Side Plank Pulse Right

10:37 Rest

10:55 Slow Mountain Climber

11:30 Rest

11:48 T Push Ups

13:22 Rest

13:40 Swing Backs

14:26 Rest

14:44 Knee Push Ups

15:43 Rest

16:01 Leg Pulls

16:49 Rest

17:08 Plank Slaps

17:40 Rest

17:58 Side Plank Pulse Left

18:38 Rest

18:56 Side Plank Pulse Right

19:37 Rest

19:55 Slow Mountain Climber

20:30 Rest

20:48 T Push Ups

22:23 Rest

22:41 Swing Backs

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

25 BEST BODYWEIGHT EXERCISES: LOSE FAT AND BUILD MUSCLE 34:39
Workout

25 BEST BODYWEIGHT EXERCISES: LOSE FAT AND BUILD MUSCLE

Roberta's Gym

59.2K Views
·
Oct 28, 2022
All Levels
25 BEST BODYWEIGHT EXERCISES: LOSE FAT AND BUILD MUSCLE
Fitness Barre All Levels
  • Oct 28, 2022
  • 59.2K Views
  • 1.4K Likes

Lose overall body fat and build strong muscles with 25 of the best bodyweight exercises to do at home!

This full body fat burning exercises will help strengthen your muscles and make you burn calories everyday for the best weight loss results.

Good luck everyone and have fun working out today!

#robertasgym

TIMECODES:

 

00:00 Introduction

00:11 Body Extensions

00:43 Rest

01:01 Curtsy Lunge

01:47 Rest

02:05 Side Deep Squats

02:54 Rest

03:12 Side Lunge Left

04:16 Rest

04:34 Side Lunge Right

05:38 Rest

05:56 Side Lunge Windmill

06:29 Rest

06:47 Squat

08:01 Rest

08:19 Ventral Lunge

09:04 Rest

09:22 Windmill

10:07 Rest

10:33 Victory Squat

11:10 Rest

11:28 Walk Downs

13:46 Rest

14:04 Tricep Dips

14:52 Rest

15:10 Tricep Dip Kicks

15:54 Rest

16:12 Toe Touches

16:51 Rest

17:09 Toe Tap Leg Lifts

17:33 Rest

17:51 Slow Mountain Climber

18:24 Rest

18:42 Single Leg Bridge Left

19:41 Rest

19:59 Single Leg Bridge Right

20:57 Rest

21:15 Side Push Ups Left

22:00 Rest

22:18 Side Push Ups Right

23:03 Rest

23:21 Push Ups

24:03 Rest

24:21 Pike Push Ups

25:06 Rest

25:24 Leg Pulls

26:09 Rest

26:35 T Plank

28:07 Rest

28:25 T Push Ups

30:09 Rest

30:27 Side Plank Pulse Left

31:11 Rest

31:29 Side Plank Pulse Right

31:56 Rest

32:24 Plank Press Back

33:01 Rest

33:29 Plank

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

TOTAL BODY – BELLY FAT, SIDE FAT, THIGH FAT 20:04
Workout

TOTAL BODY – BELLY FAT, SIDE FAT, THIGH FAT

Roberta's Gym

71.8K Views
·
Oct 21, 2022
All Levels
TOTAL BODY – BELLY FAT, SIDE FAT, THIGH FAT
Fitness Workout All Levels
  • Oct 21, 2022
  • 71.8K Views
  • 2K Likes

Today I'm here to help you burn your belly, side, and thigh fats to give you a more slender body and legs for days!

 

To be able to accomplish that goal, you need to perform exercises that will target your core and lower body to burn the fat and tone the muscles in that particular area. Today's workout video is a challenge you can do starting today and for the next 2 days to help you achieve your belly and legs goals. These help target the fat in your problem areas to give you the best results in just a few short weeks!

 

This workout will not only tone your muscles and trim your fat, this will also help burn the excess body fat you have in your body. That way, when you workout, you're not only going to get a slimmer lower body, but an overall balanced weight loss.

make this more effective, do this with discipline and motivation and combine it with a healthy diet and an active lifestyle.Good luck and let's begin the workout!

 

TIMECODES:

00:00 Introduction

00:14 Knee Hit Left

00:50 Rest

01:08 Knee Hit Right

01:45 Rest

02:03 Lateral Arm Circles

02:31 Rest

02:49 Lateral Step Reach

03:39 Rest

03:57 Oblique Twist Squat

04:50 Rest

05:08 Reverse Lunges

05:51 Rest

06:09 Running In Place

06:32 Rest

06:50 Slow Jumping Jacks

07:19 Rest

07:45 Slow Mountain Climber

08:18 Rest

08:36 Snow Angels

09:18 Rest

09:44 Kick Back Left

10:27 Rest

10:45 Kick Back Right

11:28 Rest

11:46 Lift Bike Right

12:29 Rest

12:47 Lift Bike Left

13:30 Rest

13:56 Leg Pulls

14:40 Rest

15:06 Knee Hit Left

15:43 Rest

16:01 Knee Hit Right

16:37 Rest

16:55 Lateral Arm Circles

17:24 Rest

17:42 Lateral Step Reach

18:32 Rest

18:50 Oblique Twist Squat

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

PILATES HIIT WORKOUT FOR WEIGHT LOSS 31:37
Workout

PILATES HIIT WORKOUT FOR WEIGHT LOSS

Roberta's Gym

66.9K Views
·
Oct 18, 2022
All Levels
PILATES HIIT WORKOUT FOR WEIGHT LOSS
Fitness Pilates All Levels
  • Oct 18, 2022
  • 66.9K Views
  • 1.4K Likes

Today we have an all new workout video for you to try at home!

This is a pilates HIIT workout to help you burn fats and lose weight at home. Do this everyday for 30 mins to stretch your muscles, get your heart pumping, and burn those excess fats!!

Good luck and let's get moving!

#robertasgym

TIMECODES:

00:00 Introduction

00:13 Burpee Side Taps

01:32 Rest

01:50 Floor Taps

02:38 Rest

02:56 Forward Jump

04:12 Rest

04:30 Fly Squat

05:26 Rest

05:44 Lateral Arm Circles

06:20 Rest

06:38 Lunge Jumps

07:13 Rest

07:31 Punches

08:14 Rest

08:32 Reverse Lunges

09:30 Rest

09:48 Running In Place

10:18 Rest

10:36 Ski Jacks

11:18 Rest

11:48 Hand To Knee

13:39 Rest

13:57 Hip Dips

14:40 Rest

14:58 Knee Tuck Crunch

15:57 Rest

16:15 Leg Pulls

17:17 Rest

17:35 Plank

18:33 Rest

18:51 Plank Slaps

19:29 Rest

19:47 Reverse Crunch Extension

21:03 Rest

21:21 Plank Press Back

22:36 Rest

22:54 Woodchoppers Left

23:53 Rest

24:11 Woodchoppers Right

25:10 Rest

25:28 U Boat Hold

27:15 Rest

27:33 Leg Hugs

29:27 Rest

29:45 Leg Drops

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LOWER BELLY FAT + SADDLEBAGS: 7-DAY STUBBORN FAT HOME WORKOUT 18:46
Workout

LOWER BELLY FAT + SADDLEBAGS: 7-DAY STUBBORN FAT HOME WORKOUT

Roberta's Gym

67.6K Views
·
Oct 12, 2022
All Levels
LOWER BELLY FAT + SADDLEBAGS: 7-DAY STUBBORN FAT HOME WORKOUT
Fitness Workout All Levels
  • Oct 12, 2022
  • 67.6K Views
  • 1.1K Likes

Saddlebags are simple fat deposits created by your body around the butt area and outer thighs.

They're unpleasant but the good news is that you can tone it by working out and exercising everyday using specific exercises.

With this workout you can slowly but surely lose your saddle bags, if you exercise everyday. And you can also do this routine at home, without any special equipment!

So start exercising with this video and follow the trainer! Good luck and let's begin the workout!!

TIMECODES:

00:00 Introduction

00:14 Cross Jump Jack

00:39 Rest

00:56 Forward Jump

01:44 Rest

02:01 Push Jumps

02:29 Rest

02:51 Reverse Lunges

03:33 Rest

03:50 Side Deep Squats

04:39 Rest

04:56 Ski Jacks

05:27 Rest

05:44 Slow Star Jumps

06:20 Rest

06:37 Squat And Kick

07:25 Rest

07:52 Walk Downs

09:38 Rest

09:55 Toe Touches

10:38 Rest

10:55 T Push Ups

12:29 Rest

12:46 Swing Backs

13:32 Rest

13:49 Slow Mountain Climber

14:24 Rest

14:41 Side Plank Pulse Left

15:22 Rest

15:39 Side Plank Pulse Right

16:20 Rest

16:37 Side Crunches Left

17:23 Rest

17:40 Side Crunches Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

BELLY FAT BURN – LOWER BELLY AND UPPER BELLY WORKOUT 29:57
Workout

BELLY FAT BURN – LOWER BELLY AND UPPER BELLY WORKOUT

Roberta's Gym

1.3M Views
·
Aug 27, 2022
Intermediate
BELLY FAT BURN – LOWER BELLY AND UPPER BELLY WORKOUT
Fitness HIIT Intermediate
  • Aug 27, 2022
  • 1.3M Views
  • 15.9K Likes

Say Bye-Bye to your belly fat with this half-an-hour workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.

The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together, and make sure to leave me a comment below when you're finished!

TIMECODES:

00:00 Introduction

00:10 Body Extensions

00:42 Rest

00:59 Knee Drive

01:26 Rest

01:43 Knee Hit Left

02:20 Rest

02:37 Knee Raises

03:03 Rest

03:20 Knee Hit Right

03:57 Rest

04:14 Lateral Step Reach

05:04 Rest

05:21 Leg Kicks

05:51 Rest

06:08 Oblique Crunches

06:43 Rest

07:00 Overhead Reach

07:30 Rest

07:47 Side Lunge Windmill

08:20 Rest

08:37 Skater Jumps

09:08 Rest

09:25 Slow Burpees

10:52 Rest

11:24 Slow Mountain Climber

11:57 Rest

12:19 Bird Dog

13:33 Rest

13:55 Hip Dips

14:26 Rest

14:49 Hand To Knee

16:06 Rest

16:28 Leg Drops

17:33 Rest

17:55 Leg Pulls

18:40 Rest

19:02 Plank Press Back

19:55 Rest

20:17 Plank Slaps

20:45 Rest

21:07 Reverse Crunch Extension

22:01 Rest

22:23 U Boat Hold

23:38 Rest

24:00 Bicycle Crunches

24:26 Rest

24:48 Heel Touch

25:14 Rest

25:36 Leg Hugs

26:56 Rest

27:18 Cobra

28:16 Rest

28:38 Back Stretch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

7-DAY BELLY TONE CHALLENGE: ABS WORKOUT TO SHRINK STOMACH FAT 27:11
Workout

7-DAY BELLY TONE CHALLENGE: ABS WORKOUT TO SHRINK STOMACH FAT

Roberta's Gym

212.6K Views
·
Aug 24, 2022
All Levels
7-DAY BELLY TONE CHALLENGE: ABS WORKOUT TO SHRINK STOMACH FAT
Fitness Workout All Levels
  • Aug 24, 2022
  • 212.6K Views
  • 3.6K Likes

Here is a workout that will help you reduce lower belly fat by exercising at home!

This workout program contains intensive body-weight exercises that will target your core and give you a flat stomach in just 7 DAYS! In addition to your workout, make sure you also pay attention to what you eat and stay away from sugar and grains - also junk food!

And remember that fitness and working out is a daily habit and you have to exercise everyday - continuously! - if you want to see good results. Good luck and let’s begin the workout.

 

TIMECODES:

 

00:00 Introduction

00:10 Butt Kicks

00:34 Rest

00:51 Body Extensions

01:23 Rest

01:40 Fly Squat

02:21 Rest

02:38 Floor Taps

03:13 Rest

03:30 Forward Jump

04:24 Rest

04:51 Burpee Side Taps

05:53 Rest

06:10 Knee Tuck Crunch

06:45 Rest

07:02 Leg Drops

07:52 Rest

08:09 Leg Hugs

09:11 Rest

09:28 Leg Pulls

10:04 Rest

10:21 Plank Press Back

11:04 Rest

11:21 Reverse Crunch Extension

12:04 Rest

12:36 Butt Kicks

13:01 Rest

13:18 Body Extensions

13:50 Rest

14:07 Fly Squat

14:47 Rest

15:04 Floor Taps

15:39 Rest

15:57 Forward Jump

16:51 Rest

17:18 Burpee Side Taps

18:20 Rest

18:37 Knee Tuck Crunch

19:11 Rest

19:28 Leg Drops

20:19 Rest

20:36 Leg Hugs

21:38 Rest

21:55 Leg Pulls

22:30 Rest

22:47 Plank Press Back

23:30 Rest

23:47 Reverse Crunch Extension

24:31 Rest

24:48 Back Stretch

25:38 Rest

26:00 Baby Pose

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

NO JUMP, ALL STANDING, NO REPEAT: 30 MIN WEIGHT LOSS 30:15
Workout

NO JUMP, ALL STANDING, NO REPEAT: 30 MIN WEIGHT LOSS

Roberta's Gym

65.4K Views
·
Aug 19, 2022
All Levels
NO JUMP, ALL STANDING, NO REPEAT: 30 MIN WEIGHT LOSS
Fitness Workout All Levels
  • Aug 19, 2022
  • 65.4K Views
  • 1.7K Likes

For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day.

This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues.

Let’s begin the training and remember to exercise everyday if you want to see results in the long run!

 

TIMECODES:

 

00:00 Introduction

00:11 Thigh Stretch Left

01:26 Rest

01:48 Thigh Stretch Right

03:02 Rest

03:24 Windmill

04:09 Rest

04:31 Victory Squat

05:07 Rest

05:29 Curtsy Lunge

06:15 Rest

06:37 Forward Calf Raises

07:24 Rest

07:41 Side Lunge Left

08:46 Rest

09:08 Side Lunge Right

10:12 Rest

10:34 Butt Kicks

10:58 Rest

11:20 High Knee Jacks

11:49 Rest

12:11 Lateral Step Reach

13:02 Rest

13:24 Lateral Taps

13:51 Rest

14:13 Lateral Steps

14:47 Rest

15:10 Leg Kicks

15:40 Rest

16:02 Lunges

17:02 Rest

17:24 Punches

17:55 Rest

18:17 Prayer Pushes

19:05 Rest

19:27 Side Bend Stretch Left

20:43 Rest

21:05 Side Bend Stretch Right

22:20 Rest

22:42 Side Leg Raise Left

23:30 Rest

23:52 Side Leg Raise Right

24:40 Rest

25:02 Standing Side Crunch Right

25:43 Rest

26:05 Standing Side Crunch Left

26:47 Rest

27:09 Knee Stretch Left

28:23 Rest

28:40 Knee Stretch Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

BELLY + BACK + ARMS + HIPS: 4X1 WORKOUT FOR STUBBORN FAT 24:54
Workout

BELLY + BACK + ARMS + HIPS: 4X1 WORKOUT FOR STUBBORN FAT

Roberta's Gym

124K Views
·
Aug 18, 2022
All Levels
BELLY + BACK + ARMS + HIPS: 4X1 WORKOUT FOR STUBBORN FAT
Fitness Workout All Levels
  • Aug 18, 2022
  • 124K Views
  • 3.4K Likes

Indeed you can achieve a slimmer body by exercising everyday!

In today's workout, you can burn upper and lower body fats by doing these amazing exercises to lose weight! These exercises are easy and will help burn fats in your belly, back, arms, and hips!

This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals so be fully prepared! Do this everyday for the best results!

 

TIMECODES:

 

00:00 Introduction

00:10 Body Rotations

00:51 Rest

01:13 Burpee Side Taps

02:32 Rest

02:54 Knee Drive

03:20 Rest

03:42 Lateral Arm Circles

04:11 Rest

04:33 Lateral Step Reach

05:23 Rest

05:45 Leg Kicks

06:15 Rest

06:38 Lunge Jumps

07:04 Rest

07:26 Oblique Crunches

08:01 Rest

08:23 Overhead Reach

08:52 Rest

09:24 Windmill

10:09 Rest

10:31 Woodchoppers Right

11:14 Rest

11:36 Woodchoppers Left

12:18 Rest

12:40 V Up

13:25 Rest

13:47 Tricep Dips

14:35 Rest

14:57 Swimmers

15:25 Rest

15:47 Side Plank Pulse Right

16:25 Rest

16:47 Side Plank Pulse Left

17:24 Rest

17:46 Plank Press Back

18:40 Rest

19:02 Hip Dips

19:33 Rest

19:55 Cobra

21:10 Rest

21:32 Cat And Cow

23:30 Rest

23:52 Side Bends

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

17 SIMPLE EXERCISES TO LOSE INCHES: SMALLER WAIST & FLAT BELLY 19:52
Workout

17 SIMPLE EXERCISES TO LOSE INCHES: SMALLER WAIST & FLAT BELLY

Roberta's Gym

146.7K Views
·
Aug 15, 2022
All Levels
17 SIMPLE EXERCISES TO LOSE INCHES: SMALLER WAIST & FLAT BELLY
Fitness Workout All Levels
  • Aug 15, 2022
  • 146.7K Views
  • 2.8K Likes

Today's belly fat workout will help you to lose not only your belly fat but as well as overall body fat!

This workout contains simple exercises that will help you lose belly fat and achieve a flat belly as you continuously do this workout for the next weeks. These 17 amazing workout routines are extremely helpful so good luck and keep going - you got this!!

 

TIMECODES:

 

00:00 Introduction

00:10 Body Extensions

00:42 Rest

00:59 Butt Kicks

01:23 Rest

01:40 High Knee Chops Left

02:13 Rest

02:30 High Knee Chops Right

03:03 Rest

03:20 High Knee Jacks

03:49 Rest

04:06 Knee Drive

04:32 Rest

04:49 Knee Raises

05:17 Rest

05:34 Lateral Taps

06:02 Rest

06:19 Leg Kicks

06:49 Rest

07:06 Oblique Crunches

07:40 Rest

07:58 Oblique Twist Squat

08:51 Rest

09:18 Swimmers

09:46 Rest

10:13 Walk Downs

12:32 Rest

12:54 Waist Pinchers Right

13:31 Rest

13:53 Waist Pinchers Left

14:31 Rest

14:59 V Up

15:43 Rest

16:05 Toe Touches

16:44 Rest

17:06 T Plank

18:22 Rest

18:44 Reach Through

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

STANDING ABS – FLAT BELLY, SMALLER WAIST, LEAN LEGS 33:10
Workout

STANDING ABS – FLAT BELLY, SMALLER WAIST, LEAN LEGS

Roberta's Gym

237.5K Views
·
Aug 10, 2022
All Levels
STANDING ABS – FLAT BELLY, SMALLER WAIST, LEAN LEGS
Fitness Workout All Levels
  • Aug 10, 2022
  • 237.5K Views
  • 3.8K Likes

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge with routines done standing up will efficiently burn belly fat while building muscles in your core giving you a slimmer waist!

This is an intensive and highly challenging workout you can do on a daily basis. You can do this workout 3-4x a week but if you want to see results much quicker, doing this on a daily basis will really help.

Good luck and make sure to warm-up before you begin!

 

TIMECODES:

00:00 Introduction

00:11 Cross Jump Jack

00:34 Rest

00:51 Butt Kicks

01:12 Rest

01:29 Fly Squat

02:02 Rest

02:19 High Knee Jacks

02:43 Rest

03:00 Knee Hit Left

03:30 Rest

03:47 Knee Hit Right

04:17 Rest

04:34 Lateral Step Reach

05:14 Rest

05:31 Lunge Jumps

05:53 Rest

06:10 Oblique Twist Squat

06:53 Rest

07:10 Side Lunge Left

08:01 Rest

08:18 Side Lunge Right

09:08 Rest

09:25 Ski Jacks

09:51 Rest

10:08 Standing Crunch

10:45 Rest

11:02 Standing Side Crunch Left

11:36 Rest

11:53 Standing Side Crunch Right

12:26 Rest

12:48 Cross Jump Jack

13:11 Rest

13:28 Butt Kicks

13:49 Rest

14:06 Fly Squat

14:39 Rest

14:56 High Knee Jacks

15:20 Rest

15:37 Knee Hit Left

16:07 Rest

16:24 Knee Hit Right

16:54 Rest

17:11 Lateral Step Reach

17:51 Rest

18:08 Lunge Jumps

18:31 Rest

18:48 Oblique Twist Squat

19:30 Rest

19:47 Side Lunge Left

20:38 Rest

20:55 Side Lunge Right

21:46 Rest

22:03 Ski Jacks

22:29 Rest

22:46 Standing Crunch

23:22 Rest

23:39 Standing Side Crunch Left

24:13 Rest

24:30 Standing Side Crunch Right

25:04 Rest

25:26 Diagonal Abs Left

25:58 Rest

26:15 Diagonal Abs Right

26:48 Rest

27:05 Leg Kicks

27:30 Rest

27:47 Oblique Crunches

28:15 Rest

28:32 Leg Kicks

28:57 Rest

29:19 Diagonal Abs Left

29:52 Rest

30:09 Diagonal Abs Right

30:42 Rest

30:59 Leg Kicks

31:23 Rest

31:40 Oblique Crunches

32:09 Rest

32:26 Leg Kicks

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

SITTING TOO MUCH? FIX YOUR POSTURE – ROUND BACK EXERCISE ROUTINE 20:31
Workout

SITTING TOO MUCH? FIX YOUR POSTURE – ROUND BACK EXERCISE ROUTINE

Roberta's Gym

42.2K Views
·
Aug 03, 2022
All Levels
SITTING TOO MUCH? FIX YOUR POSTURE – ROUND BACK EXERCISE ROUTINE
Fitness Workout All Levels
  • Aug 03, 2022
  • 42.2K Views
  • 1.3K Likes

One of the best workout you can do is the one that provides comfort for your back especially those who have major back pain issues. I know a lot of people who work in the office sitting for a long time experience

terrible backache and are really looking forward to exercises such as this.

This workout is a combination of stretching and fat burn workout -- the perfect workout combination to not only align your back and help your posture but also to burn fats and calories!

Good luck everyone and have fun working out!


TIMECODES:

00:00 Introduction

00:09 Baby Pose

01:08 Rest

01:25 Back Squeeze

02:16 Rest

02:33 Cat And Cow

04:57 Rest

05:14 Prayer Pushes

06:12 Rest

06:29 Super Mans

07:19 Rest

07:36 Triangle Fly

08:44 Rest

09:01 Cobra

09:59 Rest

10:21 Baby Pose

11:20 Rest

11:37 Back Squeeze

12:28 Rest

12:45 Cat And Cow

15:09 Rest

15:26 Prayer Pushes

16:24 Rest

16:41 Super Mans

17:31 Rest

17:48 Triangle Fly

18:56 Rest

19:13 Cobra

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

18 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE STUBBORN FAT [NO REPEATS] 25:17
Workout

18 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE STUBBORN FAT [NO REPEATS]

Roberta's Gym

90.1K Views
·
Jul 30, 2022
All Levels
18 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE STUBBORN FAT [NO REPEATS]
Fitness Workout All Levels
  • Jul 30, 2022
  • 90.1K Views
  • 2.5K Likes

A good day starts with a good morning workout routine!

If you do the correct exercises, then a proper morning training can help you get more energized and boost your metabolism so that it burns calories throughout the entire day!

So do this workout every morning (even during the weekends) to melt fat, get lean and have a great physique!

Good luck and make sure to workout everyday! Let's go!

 

TIMECODES:

 

00:00 Introduction

00:09 Diagonal Abs Left

00:49 Rest

01:06 Diagonal Abs Right

01:46 Rest

02:08 High Knee Jacks

02:37 Rest

02:59 Knee Tuck Crunch

03:41 Rest

04:03 Leg Pulls

04:48 Rest

05:10 Leg Drops

06:13 Rest

06:35 Leg Kicks

07:05 Rest

07:27 Leg Hugs

08:47 Rest

09:09 Oblique Twist Squat

10:02 Rest

10:24 Plank Press Back

11:17 Rest

11:39 Reach Through

12:26 Rest

12:49 Reverse Crunches

13:31 Rest

13:53 Scissor Kicks

14:18 Rest

14:40 Side Plank Pulse Left

15:18 Rest

15:40 Side Plank Pulse Right

16:17 Rest

16:39 Squat And Kick

17:27 Rest

17:49 Standing Side Crunch Left

18:30 Rest

18:52 Standing Side Crunch Right

19:33 Rest

19:56 T Plank

21:11 Rest

21:33 U Boat Hold

22:48 Rest

23:10 Woodchoppers Left

23:52 Rest

24:14 Woodchoppers Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

FLAT BELLY & SMALLER WAIST IN 28 DAYS - CARDIO + ABS WORKOUT 25:44
Workout

FLAT BELLY & SMALLER WAIST IN 28 DAYS - CARDIO + ABS WORKOUT

Roberta's Gym

101.2K Views
·
Jul 29, 2022
All Levels
FLAT BELLY & SMALLER WAIST IN 28 DAYS - CARDIO + ABS WORKOUT
Fitness Cardio All Levels
  • Jul 29, 2022
  • 101.2K Views
  • 2.2K Likes

Today's workout can help you lose belly fat effectively. This is a 28-day workout challenge with cardio and abs workout routines that will help you achieve your goal of achieving the best workout results. You can also continue doing this workout for as long as you want or until you reach your goals!

Good luck and let's get begin the exercise! 

TIMECODES:

 

00:00 Introduction

00:10 Butt Kicks

00:35 Rest

00:52 Fly Squat

01:32 Rest

01:54 Knee Raises

02:21 Rest

02:43 Jumping Jacks

03:10 Rest

03:32 Lunge Jumps

03:58 Rest

04:20 Oblique Twist Squat

05:13 Rest

05:35 Pike Push Ups

06:20 Rest

06:42 Punches

07:14 Rest

07:36 Running In Place

07:59 Rest

08:21 Single Leg Bridge Left

09:20 Rest

09:42 Single Leg Bridge Right

10:40 Rest

11:02 Skater Jumps

11:34 Rest

11:56 Slow Jumping Jacks

12:25 Rest

12:47 Squat And Kick

13:35 Rest

14:02 Butt Kicks

14:26 Rest

14:48 Fly Squat

15:29 Rest

15:51 Knee Raises

16:18 Rest

16:40 Jumping Jacks

17:06 Rest

17:28 Lunge Jumps

17:54 Rest

18:16 Oblique Twist Squat

19:10 Rest

19:32 Pike Push Ups

20:17 Rest

20:39 Punches

21:10 Rest

21:32 Running In Place

21:55 Rest

22:17 Single Leg Bridge Left

23:16 Rest

23:38 Single Leg Bridge Right

24:37 Rest

24:59 Torso Twists

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

10-DAY WEIGHT LOSS CHALLENGE – BURN CALORIES AND LOSE STUBBORN FAT 30:56
Workout

10-DAY WEIGHT LOSS CHALLENGE – BURN CALORIES AND LOSE STUBBORN FAT

Roberta's Gym

84.2K Views
·
Jul 26, 2022
All Levels
10-DAY WEIGHT LOSS CHALLENGE – BURN CALORIES AND LOSE STUBBORN FAT
Fitness Workout All Levels
  • Jul 26, 2022
  • 84.2K Views
  • 2.1K Likes

Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series with the best weight loss exercises. By performing this routine regularly for 10-days, you will be able to burn calories gradually and lose stubborn fat!

Good luck and let's begin the workout!

TIMECODES:

00:00 Introduction

00:10 Cross Jump Jack

00:37 Rest

00:59 Burpee Side Taps

02:18 Rest

02:40 Curtsy Lunge

03:26 Rest

03:48 Forward Jump

04:42 Rest

05:04 Lateral Arm Circles

05:32 Rest

05:54 Leg Kicks

06:24 Rest

06:46 Leg Pulls

07:31 Rest

07:53 Plank Press Back

08:46 Rest

09:08 Plank Slaps

09:36 Rest

10:03 Burpee Side Taps

11:22 Rest

11:44 Curtsy Lunge

12:30 Rest

12:52 Forward Jump

13:46 Rest

14:08 Lateral Arm Circles

14:37 Rest

14:59 Leg Kicks

15:29 Rest

15:51 Leg Pulls

16:35 Rest

16:57 Plank Press Back

17:51 Rest

18:13 Plank Slaps

18:42 Rest

19:09 Leg Hugs

20:29 Rest

20:51 Reverse Crunches

21:33 Rest

21:55 Russian Twist

22:21 Rest

22:43 Side Deep Squats

23:32 Rest

23:54 Tricep Dips

24:43 Rest

25:05 Walk Downs

27:23 Rest

27:45 Woodchoppers Left

28:27 Rest

28:49 Woodchoppers Right

29:32 Rest

29:54 Back Stretch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

1-MINUTE EXERCISES – STANDING ABS WORKOUT TO LOSE BELLY FAT 24:20
Workout

1-MINUTE EXERCISES – STANDING ABS WORKOUT TO LOSE BELLY FAT

Roberta's Gym

75.8K Views
·
Jul 25, 2022
All Levels
1-MINUTE EXERCISES – STANDING ABS WORKOUT TO LOSE BELLY FAT
Fitness Workout All Levels
  • Jul 25, 2022
  • 75.8K Views
  • 1.5K Likes

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and will be done for 1-min each routine are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the challenge to see results fast!

 

TIMECODES:

00:00 Introduction

00:10 Body Extensions

00:53 Rest

01:10 High Knee Chops Left

01:54 Rest

02:11 High Knee Chops Right

02:54 Rest

03:11 Knee Drive

03:47 Rest

04:04 Knee Raises

04:40 Rest

04:57 Overhead Reach

05:36 Rest

05:53 Oblique Crunches

06:40 Rest

06:58 Oblique Twist Squat

08:12 Rest

08:29 Standing Crunch

09:32 Rest

09:49 Standing Side Crunch Left

10:45 Rest

11:02 Standing Side Crunch Right

11:58 Rest

12:15 Sumo Squat Dip

12:58 Rest

13:20 Body Extensions

14:03 Rest

14:20 High Knee Chops Left

15:04 Rest

15:21 High Knee Chops Right

16:05 Rest

16:22 Knee Drive

16:57 Rest

17:14 Knee Raises

17:50 Rest

18:07 Overhead Reach

18:47 Rest

19:04 Oblique Crunches

19:51 Rest

20:08 Side Bend Stretch Left

21:55 Rest

22:13 Side Bend Stretch Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

16 ABSOLUTE BEST EXERCISES TO LOSE ALL TYPES OF BELLY FAT (NO JUMPING) 22:27
Workout

16 ABSOLUTE BEST EXERCISES TO LOSE ALL TYPES OF BELLY FAT (NO JUMPING)

Roberta's Gym

60.9K Views
·
Jul 23, 2022
All Levels
16 ABSOLUTE BEST EXERCISES TO LOSE ALL TYPES OF BELLY FAT (NO JUMPING)
Fitness Workout All Levels
  • Jul 23, 2022
  • 60.9K Views
  • 1.7K Likes

Workout everyday with these 16 absolute best exercises that will help you lose belly fat and will not require you to jump or run! These exercises will help you burn belly, side, lower belly, and back fats easily at home and see results in no time!

This no jumping workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!

Good luck and keep exercising everyday if you want good results!

 

TIMECODES:

00:00 Introduction

00:14 Lateral Taps

00:41 Rest

00:59 Bird Dog

02:12 Rest

02:29 Burpee Side Taps

03:49 Rest

04:06 High Knee Chops Left

04:49 Rest

05:06 High Knee Chops Right

05:50 Rest

06:07 Woodchoppers Right

07:06 Rest

07:23 Woodchoppers Left

08:22 Rest

08:39 Bicycle Crunches

09:05 Rest

09:22 Flutter Kicks

09:48 Rest

10:05 Hand To Knee

11:22 Rest

11:40 Heel Touch

12:05 Rest

12:22 Diagonal Abs Left

13:02 Rest

13:20 Diagonal Abs Right

14:00 Rest

14:17 Walk Downs

16:35 Rest

16:52 Lateral Step Reach

17:42 Rest

17:59 Leg Drops

19:03 Rest

19:20 Oblique Crunches

19:54 Rest

20:17 Oblique Twist Squat

21:10 Rest

21:32 Plank Reaches

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

SIMPLE EXERCISE TO LOSE LOVE HANDLES IN 14 DAYS: CARDIO + SIDE ABS WORKOUT 31:52
Workout

SIMPLE EXERCISE TO LOSE LOVE HANDLES IN 14 DAYS: CARDIO + SIDE ABS WORKOUT

Roberta's Gym

335.6K Views
·
Jul 22, 2022
All Levels
SIMPLE EXERCISE TO LOSE LOVE HANDLES IN 14 DAYS: CARDIO + SIDE ABS WORKOUT
Fitness Cardio All Levels
  • Jul 22, 2022
  • 335.6K Views
  • 6.9K Likes

Today's workout is created with the best and simplest core exercises that will work to reduce side fat and help give you side abs -- in just 2 weeks!

This workout will help you burn underlying belly fat while also sculpting a shapely and sexy body. Not only will this burn side fat, these exercises will also give you abs!

Do this video workout regularly until you see results. They normally differ depending on your current weight, height, age, gender, metabolism, and how hard you train but you may expect to see results in 3-4 weeks.

Good luck and let's begin!

 

TIMECODES:

 

00:00 Introduction

00:09 Bird Dog

01:23 Rest

01:40 Burpee Side Taps

02:59 Rest

03:21 High Knee Chops Left

03:54 Rest

04:16 High Knee Chops Right

04:48 Rest

05:11 Knee Raises

05:39 Rest

06:01 Leg Kicks

06:31 Rest

06:53 Oblique Twist Squat

07:46 Rest

08:08 Side Crunches Left

08:50 Rest

09:12 Side Crunches Right

09:55 Rest

10:17 Side Leg Raise Left

11:05 Rest

11:27 Side Leg Raise Right

12:15 Rest

12:37 Side Plank Pulse Left

13:14 Rest

13:36 Side Plank Pulse Right

14:14 Rest

14:36 Side Tap Crunch

15:29 Rest

15:51 Side Bends

16:34 Rest

17:01 Bird Dog

18:15 Rest

18:37 Burpee Side Taps

19:56 Rest

20:18 High Knee Chops Left

20:51 Rest

21:13 High Knee Chops Right

21:46 Rest

22:08 Knee Raises

22:35 Rest

22:57 Leg Kicks

23:27 Rest

23:49 Oblique Twist Squat

24:42 Rest

25:04 Side Crunches Left

25:47 Rest

26:09 Side Crunches Right

26:51 Rest

27:13 Side Leg Raise Left

28:01 Rest

28:23 Side Leg Raise Right

29:11 Rest

29:33 Side Tap Crunch

30:27 Rest

30:49 Side Bends

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

INTENSE FULL BODY WORKOUT: BURN EXTRA CALORIES + LOSE WEIGHT 39:50
Workout

INTENSE FULL BODY WORKOUT: BURN EXTRA CALORIES + LOSE WEIGHT

Roberta's Gym

55.1K Views
·
Jul 21, 2022
Intermediate
INTENSE FULL BODY WORKOUT: BURN EXTRA CALORIES + LOSE WEIGHT
Fitness Workout Intermediate
  • Jul 21, 2022
  • 55.1K Views
  • 1.5K Likes

If you can do a 40-min workout everyday, today's workout is highly recommended to help you burn fat and lose overall body fat!

With today's video workout I have created an effective fat loss workout routine for you to do at home. Consisting of cardio exercises and combined with strength exercises, this workout aims to burn more calories for the best results!

For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. Avoid sugar and grains as much as possible????

Let's get started! Good luck!

 

TIMECODES:

00:00 Introduction

00:12 Overhead Reach

00:41 Rest

00:58 Cross Jump Jack

01:26 Rest

01:43 Curtsy Lunge

02:28 Rest

02:45 Floor Taps

03:21 Rest

03:38 Forward Jump

04:32 Rest

04:49 Knee Raises

05:16 Rest

05:33 Lateral Arm Circles

06:01 Rest

06:18 Lunge Jumps

06:45 Rest

07:02 Pike Push Ups

07:47 Rest

08:04 Skater Jumps

08:35 Rest

08:52 Snow Angels

09:35 Rest

09:52 Toe Touches

10:31 Rest

10:48 Tricep Dip Kicks

11:32 Rest

11:49 V Up

12:34 Rest

12:51 Woodchoppers Left

13:33 Rest

13:50 Woodchoppers Right

14:32 Rest

14:49 Walk Downs

17:07 Rest

17:24 U Boat Crunch

17:59 Rest

18:26 Overhead Reach

18:55 Rest

19:17 Cross Jump Jack

19:45 Rest

20:07 Curtsy Lunge

20:52 Rest

21:14 Floor Taps

21:50 Rest

22:12 Forward Jump

23:06 Rest

23:28 Knee Raises

23:55 Rest

24:17 Lateral Arm Circles

24:45 Rest

25:08 Lunge Jumps

25:34 Rest

25:56 Pike Push Ups

26:41 Rest

27:03 Skater Jumps

27:35 Rest

27:57 Snow Angels

28:39 Rest

29:01 Toe Touches

29:41 Rest

30:03 Tricep Dip Kicks

30:46 Rest

31:08 V Up

31:53 Rest

32:15 Woodchoppers Left

32:57 Rest

33:19 Woodchoppers Right

34:02 Rest

34:24 Walk Downs

36:42 Rest

37:04 U Boat Crunch

37:38 Rest

38:00 Back Stretch

38:43 Rest

39:05 Body Rotations

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

6 BEST EXERCISES TO GET RID OF LOVE HANDLES AND LOWER BELLY FAT 19:10
Workout

6 BEST EXERCISES TO GET RID OF LOVE HANDLES AND LOWER BELLY FAT

Roberta's Gym

89.7K Views
·
Jul 15, 2022
All Levels
6 BEST EXERCISES TO GET RID OF LOVE HANDLES AND LOWER BELLY FAT
Fitness Workout All Levels
  • Jul 15, 2022
  • 89.7K Views
  • 1.9K Likes

Today's workout video is everyone's favorite target area--burning fat and losing love handles! Now while it's more conventional to go to a gym to lose weight or target a specific problem area in our body, working out at home has also proven to be an effective way to drop a size!

With today's workout you'll be doing exercises that not only target your stomach fat, but also routines that get your stomach and your other body parts moving.

Good luck and let's begin!

 

TIMECODES:

00:00 Introduction

00:12 Woodchoppers Right

00:54 Rest

01:16 Woodchoppers Left

01:58 Rest

02:20 Walk Downs

04:38 Rest

05:01 Slow Mountain Climber

05:33 Rest

05:55 Slow Burpees

07:22 Rest

07:44 Russian Twist

08:10 Rest

08:32 V Up

09:17 Rest

09:44 Woodchoppers Right

10:27 Rest

10:49 Woodchoppers Left

11:31 Rest

11:53 Walk Downs

14:11 Rest

14:33 Slow Mountain Climber

15:06 Rest

15:28 Slow Burpees

16:55 Rest

17:17 Russian Twist

17:43 Rest

18:05 V Up

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

14-DAY ABS CHALLENGE: LOSE BELLY FAT AND SLIM YOUR WAIST 29:15
Workout

14-DAY ABS CHALLENGE: LOSE BELLY FAT AND SLIM YOUR WAIST

Roberta's Gym

40.9K Views
·
Jul 14, 2022
All Levels
14-DAY ABS CHALLENGE: LOSE BELLY FAT AND SLIM YOUR WAIST
Fitness Workout All Levels
  • Jul 14, 2022
  • 40.9K Views
  • 1.3K Likes

Say goodbye to your belly fat in 15 days with this belly fat and abs workout you can easily do at home.

This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy. The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.

Good luck and let's begin the workout together! 

 

TIMECODES:

00:00 Introduction

00:13 Body Extensions

00:45 Rest

01:02 Arm Reach Lunge

01:50 Rest

02:07 Cross Jump Jack

02:35 Rest

02:52 Hip Dips

03:23 Rest

03:40 Oblique Twist Squat

04:34 Rest

04:51 Skater Jumps

05:22 Rest

05:39 Slow Mountain Climber

06:12 Rest

06:29 Standing Side Crunch Left

07:10 Rest

07:27 Standing Side Crunch Right

08:08 Rest

08:25 Sumo Squat Dip

08:57 Rest

09:14 T Push Ups

10:39 Rest

10:56 Toe Tap Leg Lifts

11:20 Rest

11:37 U Boat Hold

12:52 Rest

13:09 V Up

13:53 Rest

14:15 Body Extensions

14:47 Rest

15:04 Arm Reach Lunge

15:53 Rest

16:10 Cross Jump Jack

16:37 Rest

16:54 Hip Dips

17:26 Rest

17:43 Oblique Twist Squat

18:36 Rest

18:53 Skater Jumps

19:24 Rest

19:41 Slow Mountain Climber

20:14 Rest

20:31 Standing Side Crunch Left

21:13 Rest

21:30 Standing Side Crunch Right

22:11 Rest

22:28 Sumo Squat Dip

23:00 Rest

23:17 T Push Ups

24:42 Rest

24:59 Toe Tap Leg Lifts

25:22 Rest

25:39 U Boat Hold

26:54 Rest

27:11 V Up

27:56 Rest

28:13 Side Bends

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

30-MIN SUPER EASY WEIGHT LOSS WORKOUT: NO JUMP, NO SQUAT, ALL STANDING 31:12
Workout

30-MIN SUPER EASY WEIGHT LOSS WORKOUT: NO JUMP, NO SQUAT, ALL STANDING

Roberta's Gym

126K Views
·
Jul 13, 2022
Beginner
30-MIN SUPER EASY WEIGHT LOSS WORKOUT: NO JUMP, NO SQUAT, ALL STANDING
Fitness Strength Beginner
  • Jul 13, 2022
  • 126K Views
  • 3.5K Likes

If you're looking for a simple exercise routine that can help you lose weight without straining your joints, this workout is for you! Exercise for 30 minutes and burn many calories without having to jump, do squats or lie on the floor.

Start working out at home today with this super easy weight loss workout and discover the benefits of an effective low-impact workout!

Stay focused and workout every day if you can -- good luck and let's begin the workout!

 

TIMECODES:

 

00:00 Introduction

00:14 Body Rotations

01:09 Rest

01:31 Butt Kicks

02:03 Rest

02:25 Body Extensions

03:08 Rest

03:30 High Knee Jacks

04:08 Rest

04:30 Lateral Step Reach

05:21 Rest

05:43 Hip Swirls

06:17 Rest

06:45 Body Rotations

07:40 Rest

08:02 Butt Kicks

08:34 Rest

08:56 Body Extensions

09:39 Rest

10:01 High Knee Jacks

10:39 Rest

11:01 Lateral Step Reach

11:51 Rest

12:13 Hip Swirls

12:48 Rest

13:15 Lateral Steps

14:02 Rest

14:24 Punches

15:06 Rest

15:28 Prayer Pushes

16:35 Rest

16:57 Running In Place

17:27 Rest

17:49 Side Leg Raise Right

18:56 Rest

19:18 Side Leg Raise Left

20:25 Rest

20:47 Standing Crunch

21:50 Rest

22:17 Lateral Steps

23:04 Rest

23:26 Punches

24:08 Rest

24:30 Prayer Pushes

25:37 Rest

25:59 Running In Place

26:29 Rest

26:51 Side Leg Raise Right

27:58 Rest

28:20 Side Leg Raise Left

29:27 Rest

29:49 Standing Crunch

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LOVE HANDLES + SADDLEBAGS: WORKOUT TO REDUCE STUBBORN FAT 29:20
Workout

LOVE HANDLES + SADDLEBAGS: WORKOUT TO REDUCE STUBBORN FAT

Roberta's Gym

60.9K Views
·
Jul 09, 2022
All Levels
LOVE HANDLES + SADDLEBAGS: WORKOUT TO REDUCE STUBBORN FAT
Fitness Workout All Levels
  • Jul 09, 2022
  • 60.9K Views
  • 1.7K Likes

Saddlebags are simple fat deposits created by your body around the butt area and outer thighs.

They're unpleasant but the good news is that you can get rid of them by working out and exercising everyday using specific exercises.

With this workout you can slowly but surely lose your saddle bags, if you exercise everyday. And you can also do this routine at home, without any special equipment!

So start exercising with this video and follow the trainer! Good luck and let's begin the workout!!??????

 

TIMECODES:

 

00:00 Introduction

00:11 Cobra

01:01 Rest

01:23 Walk Downs

03:41 Rest

04:03 Slow Mountain Climber

04:36 Rest

04:58 Leg Pulls

05:42 Rest

06:04 Oblique Twist Squat

07:19 Rest

07:41 Knee Tuck Crunch

08:39 Rest

09:02 Oblique Crunches

09:36 Rest

09:58 Scissor Kicks

10:23 Rest

10:46 Russian Twist

11:12 Rest

11:34 Cobra

12:24 Rest

12:46 Walk Downs

15:04 Rest

15:26 Slow Mountain Climber

15:59 Rest

16:26 Leg Pulls

17:11 Rest

17:33 Oblique Twist Squat

18:47 Rest

19:09 Knee Tuck Crunch

20:08 Rest

20:30 Oblique Crunches

21:05 Rest

21:27 Scissor Kicks

21:52 Rest

22:14 Russian Twist

22:40 Rest

23:02 Bicycle Crunches

23:29 Rest

23:51 Side Crunches Left

24:33 Rest

24:56 Side Crunches Right

25:38 Rest

26:00 Woodchoppers Left

26:42 Rest

27:04 Woodchoppers Right

27:47 Rest

28:09 Baby Pose

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

LOSE FAT IN 17 DAYS: BELLY + WAIST + ABS WORKOUT AT HOME 32:49
Workout

LOSE FAT IN 17 DAYS: BELLY + WAIST + ABS WORKOUT AT HOME

Roberta's Gym

85.2K Views
·
Jul 08, 2022
All Levels
LOSE FAT IN 17 DAYS: BELLY + WAIST + ABS WORKOUT AT HOME
Fitness Workout All Levels
  • Jul 08, 2022
  • 85.2K Views
  • 1.8K Likes

Get a flat belly at home by working out everyday with these effective core exercises!!

Do this at home for the next 17 days to see really good stomach fat burn results. I understand how you might have gained quite a few this quarantine period due to the lack of physical activity but you can do something to see weight loss results. Just remain positive and motivated to burn fat and do this workout regularly.

Good luck and let's get started!


TIMECODES:

00:00 Introduction

00:15 Torso Rotation

00:58 Rest

01:15 Side Lunge Windmill

01:47 Rest

02:05 Burpee Side Taps

02:50 Rest

03:07 High Knee Chops Left

03:39 Rest

03:56 High Knee Chops Right

04:29 Rest

04:46 Knee Raises

05:14 Rest

05:31 Leg Kicks

06:01 Rest

06:18 Lunge Jumps

06:36 Rest

06:58 Torso Rotation

07:41 Rest

07:58 Side Lunge Windmill

08:31 Rest

08:48 Burpee Side Taps

09:33 Rest

09:50 High Knee Chops Left

10:23 Rest

10:40 High Knee Chops Right

11:13 Rest

11:30 Knee Raises

11:57 Rest

12:15 Leg Kicks

12:44 Rest

13:01 Lunge Jumps

13:19 Rest

13:41 Leg Hugs

15:01 Rest

15:18 Leg Drops

16:22 Rest

16:39 Leg Pulls

17:23 Rest

17:40 Reverse Crunch Extension

18:35 Rest

18:52 Swing Backs

19:33 Rest

19:50 U Boat Crunch

20:25 Rest

20:42 Woodchoppers Left

21:24 Rest

21:41 Woodchoppers Right

22:23 Rest

22:40 Leg Hugs

24:00 Rest

24:17 Leg Drops

25:21 Rest

25:38 Leg Pulls

26:23 Rest

26:40 Reverse Crunch Extension

27:34 Rest

27:51 Swing Backs

28:33 Rest

28:50 U Boat Crunch

29:24 Rest

29:41 Woodchoppers Left

30:23 Rest

30:40 Woodchoppers Right

31:23 Rest

31:40 Cobra

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

22 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE WEIGHT 24:07
Workout

22 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE WEIGHT

Roberta's Gym

88.6K Views
·
Jul 07, 2022
All Levels
22 EXERCISES YOU SHOULD DO EVERY MORNING TO LOSE WEIGHT
Fitness Cardio All Levels
  • Jul 07, 2022
  • 88.6K Views
  • 2.6K Likes

Morning is one of the best times to exercise because you're giving your metabolism a boost and you're telling your body to start burning calories as soon as possible because you're having an active day! Today's video workout is a 25-minute workout to train your entire body in the morning. This will give your day a head-start and will help you stay fit, get in shape and look attractive!

The exercises are designed to involve the major muscle groups of your body while also having a cardio effect - which will make your body burn calories throughout the day.

Start the workout today and make sure to exercise every morning if you want to see amazing results in 3-4 weeks. Good luck and let's begin!

TIMECODES:

00:00 Introduction

00:10 Torso Rotation

00:53 Rest

01:10 Torso Twists

01:35 Rest

01:52 Side Leg Raise Left

02:40 Rest

02:57 Side Leg Raise Right

03:45 Rest

04:02 Side Lunge Left

05:07 Rest

05:24 Side Lunge Right

06:28 Rest

06:45 Walk Downs

07:59 Rest

08:16 Victory Squat

08:53 Rest

09:10 Sumo Hold

10:25 Rest

10:42 Step Back Jacks

11:11 Rest

11:28 Slow Mountain Climber

12:00 Rest

12:17 Single Leg Bridge Right

13:16 Rest

13:33 Single Leg Bridge Left

14:32 Rest

14:49 Leg Pulls

15:33 Rest

15:50 Knee Push Ups

16:44 Rest

17:01 Plank Slaps

17:28 Rest

17:45 Plank Reaches

18:22 Rest

18:39 Plank Press Back

19:32 Rest

19:49 Scissor Kicks

20:14 Rest

20:31 Reverse Crunches

21:14 Rest

21:31 Side Tap Crunch

22:46 Rest

23:03 Side Bends

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

10 MOST EFFECTIVE EXERCISES TO SHRINK BELLY FAT FAST 21:09
Workout

10 MOST EFFECTIVE EXERCISES TO SHRINK BELLY FAT FAST

Roberta's Gym

69.8K Views
·
Jul 04, 2022
All Levels
10 MOST EFFECTIVE EXERCISES TO SHRINK BELLY FAT FAST
Fitness Workout All Levels
  • Jul 04, 2022
  • 69.8K Views
  • 1.8K Likes

Today's belly fat workout will not only help you burn fat in your core area, but also excess overall body fat!

It's an intensive belly fat workout that will help you burn fats all over your body and not just your belly so I'm pretty sure you're going to love doing this workout.

Good luck and let's begin the workout!!

TIMECODES:

00:00 Introduction

00:11 Cross Jump Jack

00:38 Rest

00:55 Leg Hugs

02:14 Rest

02:31 Leg Drops

03:37 Rest

03:54 Oblique Crunches

04:29 Rest

04:46 Knee Tuck Crunch

05:45 Rest

06:02 Plank Slaps

06:31 Rest

06:48 Sumo Squat Dip

07:20 Rest

07:37 V Up

08:22 Rest

08:39 Woodchoppers Left

09:21 Rest

09:38 Woodchoppers Right

10:20 Rest

10:43 Cross Jump Jack

11:10 Rest

11:27 Leg Hugs

12:46 Rest

13:03 Leg Drops

14:07 Rest

14:24 Oblique Crunches

14:58 Rest

15:15 Knee Tuck Crunch

16:14 Rest

16:31 Plank Slaps

16:59 Rest

17:16 Sumo Squat Dip

17:49 Rest

18:06 V Up

18:50 Rest

19:07 Woodchoppers Left

19:50 Rest

20:07 Woodchoppers Right

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

9 SIMPLE EXERCISES TO LOSE LOVE HANDLES FAST: AT-HOME WORKOUT 19:38
Workout

9 SIMPLE EXERCISES TO LOSE LOVE HANDLES FAST: AT-HOME WORKOUT

Roberta's Gym

63.9K Views
·
Jul 02, 2022
All Levels
9 SIMPLE EXERCISES TO LOSE LOVE HANDLES FAST: AT-HOME WORKOUT
Fitness Workout All Levels
  • Jul 02, 2022
  • 63.9K Views
  • 1.7K Likes

Today’s workout is designed to burn side fat in order for you to achieve your dream to have an hourglass body!

This video exercises consists of challenging routines that will burn your body fat so that you can achieve a slimmer core, reduced side fat, and a well-toned and curvy body! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!

Good luck everyone and let’s begin today’s workout to achieve fast results!

 

TIMECODES:

 

00:00 Introduction

00:09 Knee Drive

00:44 Rest

01:06 Sumo Squat Dip

01:38 Rest

02:00 Squat And Kick

02:48 Rest

03:10 Side Plank Pulse Left

03:48 Rest

04:10 Side Plank Pulse Right

04:47 Rest

05:09 Russian Twist

05:35 Rest

05:57 Oblique Crunches

06:32 Rest

06:54 Oblique Twist Squat

07:47 Rest

08:09 Leg Kicks

08:39 Rest

09:01 Hip Dips

09:33 Rest

09:55 Knee Drive

10:30 Rest

10:53 Sumo Squat Dip

11:25 Rest

11:47 Squat And Kick

12:35 Rest

12:57 Side Plank Pulse Left

13:34 Rest

13:56 Side Plank Pulse Right

14:33 Rest

14:55 Russian Twist

15:21 Rest

15:43 Oblique Crunches

16:19 Rest

16:41 Oblique Twist Squat

17:34 Rest

17:56 Leg Kicks

18:26 Rest

18:48 Hip Dips

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

REACH 20% BODY FAT IN 4 WEEKS – HALF AN HOUR WORKOUT 31:07
Workout

REACH 20% BODY FAT IN 4 WEEKS – HALF AN HOUR WORKOUT

Roberta's Gym

86.2K Views
·
Jul 01, 2022
All Levels
REACH 20% BODY FAT IN 4 WEEKS – HALF AN HOUR WORKOUT
Fitness Workout All Levels
  • Jul 01, 2022
  • 86.2K Views
  • 2.4K Likes

Did you know that your body can reach 20% body fat if you continuously workout in 4 weeks?? With today's 30-min exercises, I can help you burn overall body weight by working out everyday at home for one month!

This challenge of course should be done regularly. They are also full-on cardio so expect that your heart rate will go up as you do this. But that's ok, that means that you'll be having the best workout session and burning as much fat as your body can!

Good luck and let's get started!

 

TIMECODES:

 

00:00 Introduction

00:09 Windmill

00:53 Rest

01:15 Burpee Side Taps

02:34 Rest

02:56 Curtsy Lunge

03:42 Rest

04:04 Walk Downs

06:22 Rest

06:44 Tricep Dip Kicks

07:28 Rest

07:50 Swimmers

08:19 Rest

08:41 Split Jumps

09:07 Rest

09:29 Skater Jumps

10:01 Rest

10:23 Hip Dips

10:55 Rest

11:17 Tricep Dip Kicks

12:01 Rest

12:23 Swimmers

12:51 Rest

13:13 Split Jumps

13:40 Rest

14:02 Skater Jumps

14:33 Rest

14:55 Hip Dips

15:27 Rest

15:49 Floor Taps

16:25 Rest

16:47 Knee Tuck Crunch

17:29 Rest

17:51 Lateral Step Reach

18:42 Rest

19:04 Pike Push Ups

19:49 Rest

20:11 Plank Press Back

21:04 Rest

21:26 Punches

21:58 Rest

22:20 Floor Taps

22:55 Rest

23:17 Knee Tuck Crunch

23:59 Rest

24:21 Lateral Step Reach

25:12 Rest

25:34 Pike Push Ups

26:19 Rest

26:41 Plank Press Back

27:34 Rest

27:56 Punches

28:28 Rest

28:50 Cat And Cow

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.