Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
HIIT is a training technique that requires you to give your one-hundred percent effort for the best fat burn results.
Today's video exercise is an intensive HIIT routine for effective weight loss results. It's a 20 minute killer workout with high-intensity moves that will really get you to full workout mood.
Be ready with a lot of water to drink because this is sure to be one intensive, fat-burning workout session! Are you ready? Let's get started!
TIMECODES:
00:00 Introduction
00:15 Burpee Side Taps
01:17 Rest
01:35 Cross Jump Jack
01:58 Rest
02:16 Floor Taps
02:45 Rest
03:03 Forward Jump
03:46 Rest
04:04 Lunge Jumps
04:26 Rest
04:44 Push Jumps
05:10 Rest
05:28 Running In Place
05:47 Rest
06:13 Walk Downs
07:59 Rest
08:17 T Push Ups
09:23 Rest
09:41 Swimmers
10:05 Rest
10:23 Slow Mountain Climber
10:51 Rest
11:09 Push Ups
11:43 Rest
12:01 Plank Press Back
12:43 Rest
13:01 Leg Pulls
13:37 Rest
13:55 Leg Hugs
14:57 Rest
15:15 Hip Dips
15:41 Rest
16:07 Walk Downs
17:53 Rest
18:12 T Push Ups
19:17 Rest
19:36 Swimmers
19:59 Rest
20:17 Slow Mountain Climber
20:45 Rest
21:03 Push Ups
21:37 Rest
21:55 Plank Press Back
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Here is a fun workout you can do at home! This 30-min HIIT workout that's guaranteed to burn belly fat, thigh fat, and get you all pumped and active and feeling great the whole day!
This HIIT workout will definitely move your entire body and will burn overall body fat in the most effective way. As long as you stay motivated and you discipline yourself especially in your diet, you'll be able to see amazing changes in no time!
Good luck and keep exercising - don't stop and don't give up!
TIMECODES:
00:00 Introduction
00:13 Butt Kicks
00:34 Cross Jump Jack
00:58 Rest
01:16 Curtsy Lunge
01:53 Rest
02:11 Fly Squat
02:44 Rest
03:02 Forward Jump
03:45 Rest
04:03 Knee Drive
04:25 Rest
04:43 Lateral Step Reach
05:24 Rest
05:42 Leg Kicks
06:07 Rest
06:33 Toe Tap Leg Lifts
06:56 Rest
07:14 Thigh Lifts Left
07:56 Rest
08:14 Thigh Lifts Right
08:55 Rest
09:13 Single Leg Bridge Right
10:12 Rest
10:30 Single Leg Bridge Left
11:29 Rest
11:47 Lift Bike Left
12:29 Rest
12:47 Lift Bike Right
13:30 Rest
13:48 Leg Pulls
14:33 Rest
14:51 Butt Kicks
15:12 Rest
15:30 Cross Jump Jack
15:53 Rest
16:11 Curtsy Lunge
16:47 Rest
17:05 Fly Squat
17:39 Rest
17:57 Forward Jump
18:40 Rest
18:58 Knee Drive
19:20 Rest
19:38 Lateral Step Reach
20:18 Rest
20:36 Leg Kicks
21:01 Rest
21:27 Toe Tap Leg Lifts
21:51 Rest
22:09 Thigh Lifts Left
22:51 Rest
23:09 Thigh Lifts Right
23:50 Rest
24:08 Single Leg Bridge Right
25:07 Rest
25:25 Single Leg Bridge Left
26:24 Rest
26:42 Lift Bike Left
27:24 Rest
27:42 Lift Bike Right
28:25 Rest
28:43 Leg Pulls
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Say goodbye to your belly fat with this 20-min no repeat core workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.
The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let's begin the workout together!
TIMECODES:
00:00 Introductin
00:25 Body Extensions
00:51 Burpee Side Taps
01:54 Rest
02:12 Cross Jump Jack
02:35 Rest
02:53 Floor Taps
03:22 Rest
03:40 Forward Jump
04:23 Rest
04:41 High Knee Chops Left
05:08 Rest
05:26 High Knee Chops Right
05:54 Rest
06:12 Jumping Jacks
06:34 Rest
06:52 Lunge Jumps
07:14 Rest
07:40 Walk Downs
09:43 Rest
10:01 Toe Touches
10:36 Rest
10:54 Toe Tap Leg Lifts
11:16 Rest
11:34 Slow Mountain Climber
12:04 Rest
12:22 Side Plank Pulse Left
12:56 Rest
13:14 Side Plank Pulse Right
13:48 Rest
14:06 Russian Twist
14:30 Rest
14:48 Reverse Crunch Extension
15:38 Rest
16:04 Body Extensions
16:30 Rest
16:48 Burpee Side Taps
17:50 Rest
18:08 Cross Jump Jack
18:32 Rest
18:50 Floor Taps
19:19 Rest
19:37 Forward Jump
20:19 Rest
20:37 High Knee Chops Left
21:05 Rest
21:23 High Knee Chops Right
21:50 Rest
22:08 Jumping Jacks
22:31 Rest
22:49 Lunge Jumps
23:11 Rest
23:37 Walk Downs
25:39 Rest
25:57 Toe Touches
26:33 Rest
26:51 Toe Tap Leg Lifts
27:13 Rest
27:31 Slow Mountain Climber
28:01 Rest
28:19 Side Plank Pulse Left
28:53 Rest
29:11 Side Plank Pulse Right
29:45 Rest
30:03 Russian Twist
30:27 Rest
30:45 Reverse Crunch Extension
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Wonder how you can get a flat tummy by simply exercising at home without using any equipment at all? Wonder no more!
Today's video workout contains 23 powerful exercises to help you achieve a flat belly! This happens by exercising to burn the fat all over your body and eventually targeting the stubborn fat in your stomach area to reveal the abs muscles hidden beneath all those fat!
TIMECODES:
00:00 Introduction
00:15 Cross Jump Jack
00:38 Rest
00:56 Fly Squat
01:29 Rest
01:47 Forward Jump
02:29 Rest
02:48 Curtsy Lunge
03:24 Rest
03:42 Jumping Jacks
04:05 Rest
04:23 High Knee Chops Right
04:50 Rest
05:08 High Knee Chops Left
05:36 Rest
05:54 Knee Drive
06:16 Rest
06:34 Lateral Steps
07:02 Rest
07:20 Leg Kicks
07:45 Rest
08:04 Lunge Jumps
08:26 Rest
08:44 Prayer Pushes
09:23 Rest
09:41 Push Jumps
10:05 Rest
10:23 Side Leg Raise Right
11:02 Rest
11:20 Side Leg Raise Left
11:59 Rest
12:17 Side Lunge Left
13:07 Rest
13:25 Side Lunge Right
14:16 Rest
14:34 Side Lunge Windmill
15:01 Rest
15:19 Slow Star Jumps
15:49 Rest
16:07 Ski Jumps
16:33 Rest
16:59 Walk Downs
19:01 Rest
19:19 Tricep Dip Kicks
19:59 Rest
20:17 Swing Backs
20:54 Rest
21:12 Slow Mountain Climber
21:42 Rest
22:00 Single Leg Bridge Right
22:53 Rest
23:11 Single Leg Bridge Left
24:04 Rest
24:22 Side Plank Pulse Left
24:56 Rest
25:14 Side Plank Pulse Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
There are a lot of ways to lose fat and get in shape. Today’s workout challenge will help you burn core and lower body fat to remove excess fat in your legs and belly and then shaping and toning them to achieve the figure of your dreams.
With this exercise you need to eat a healthy diet and avoid a sedentary lifestyle to really guarantee success. Good luck and let me know in the comments section how you're doing and how you're progressing.
Let's begin the workout!!
TIMECODES:
00:00 Introduction
00:20 Curtsy Lunge
01:01 Arm Reach Lunge
01:46 Rest
02:05 Forward Calf Raises
02:47 Rest
03:05 Lateral Taps
03:31 Rest
03:49 Lateral Arm Circles
04:14 Rest
04:32 Leg Kicks
05:00 Rest
05:18 Lunges
06:11 Rest
06:30 Oblique Twist Squat
07:17 Rest
07:35 Oblique Crunches
08:07 Rest
08:33 Walk Downs
10:51 Rest
11:09 Toe Tap Leg Lifts
11:32 Rest
11:50 Leg Pulls
12:35 Rest
13:01 Curtsy Lunge
13:42 Rest
14:00 Arm Reach Lunge
14:44 Rest
15:03 Forward Calf Raises
15:45 Rest
16:03 Lateral Taps
16:29 Rest
16:47 Lateral Arm Circles
17:13 Rest
17:31 Leg Kicks
17:59 Rest
18:17 Lunges
19:11 Rest
19:29 Oblique Twist Squat
20:17 Rest
20:35 Oblique Crunches
21:06 Rest
21:32 Walk Downs
23:51 Rest
24:09 Toe Tap Leg Lifts
24:32 Rest
24:50 Leg Pulls
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Let's do some HIIT workout today!!
This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results!
Good luck and let's get started!
TIMECODES:
00:00 Introduction
00:17 Butt Kicks
00:38 Body Extensions
01:06 Rest
01:24 Floor Taps
01:53 Rest
02:11 Forward Jump
02:54 Rest
03:12 Jumping Jacks
03:34 Rest
03:52 Lateral Taps
04:15 Rest
04:41 Knee Hit Right
05:14 Rest
05:32 Knee Drive
05:56 Rest
06:15 Knee Raises
06:40 Rest
06:58 Lateral Arm Circles
07:24 Rest
07:50 Butt Kicks
08:11 Rest
08:29 Body Extensions
08:55 Rest
09:13 Floor Taps
09:42 Rest
10:01 Forward Jump
10:43 Rest
11:01 Jumping Jacks
11:24 Rest
11:42 Lateral Taps
12:05 Rest
12:31 Knee Hit Right
13:04 Rest
13:22 Knee Drive
13:46 Rest
14:04 Knee Raises
14:29 Rest
14:48 Lateral Arm Circles
15:14 Rest
15:40 Butt Kicks
16:01 Rest
16:19 Body Extensions
16:46 Rest
17:04 Floor Taps
17:33 Rest
17:51 Forward Jump
18:33 Rest
18:52 Jumping Jacks
19:14 Rest
19:32 Lateral Taps
19:55 Rest
20:21 Knee Hit Right
20:54 Rest
21:12 Knee Drive
21:36 Rest
21:54 Knee Raises
22:20 Rest
22:38 Lateral Arm Circles
23:04 Rest
23:30 Butt Kicks
23:51 Rest
24:09 Body Extensions
24:35 Rest
24:53 Floor Taps
25:22 Rest
25:40 Forward Jump
26:23 Rest
26:41 Jumping Jacks
27:03 Rest
27:22 Lateral Taps
27:45 Rest
28:11 Knee Hit Right
28:44 Rest
29:02 Knee Drive
29:26 Rest
29:44 Knee Raises
30:10 Rest
30:28 Lateral Arm Circles
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Lose as much amount of arm and belly fat that you can in 30 minutes! This workout to burn fats in your core and upper body will give you amazing results with one week's worth of hard work.
Do this workout everyday. You won't see a tremendous changes in 1-2 weeks but I promise that it will be significant. You just need to begin the workout and focus on it so that your effort will be worth the hard work.
Good luck and let's finish this challenge together!
TIMECODES:
00:00 Introduction
00:21 Arm Circles
00:47 Arm Crossovers
01:19 Rest
01:37 Downward Punches
02:25 Rest
02:44 Punches
03:12 Rest
03:38 Walk Downs
05:40 Rest
05:58 Toe Touches
06:34 Rest
06:52 T Push Ups
08:07 Rest
08:25 Side Push Ups Left
09:06 Rest
09:24 Side Push Ups Right
10:04 Rest
10:22 Plank Reaches
10:55 Rest
11:13 Knee Push Ups
12:01 Rest
12:19 Leg Drops
13:17 Rest
13:35 Plank
14:12 Rest
14:38 Downward Punches
15:27 Rest
15:45 Flutter Kicks
16:08 Rest
16:26 Heel Touch
16:50 Rest
17:16 Punches
17:45 Rest
18:11 Walk Downs
20:13 Rest
20:31 Toe Touches
21:06 Rest
21:25 T Push Ups
22:40 Rest
22:58 Side Push Ups Left
23:38 Rest
23:56 Side Push Ups Right
24:37 Rest
24:55 Plank Reaches
25:28 Rest
25:46 Knee Push Ups
26:34 Rest
26:52 Leg Drops
27:49 Rest
28:07 Plank
28:44 Downward Punches
29:33 Rest
29:51 Flutter Kicks
30:13 Rest
30:31 Heel Touch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's workout will burn your belly, legs, arms & glutes fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you'd want to look shapely!!
So if you want to achieve abs and an apple bottom that's perfect not just for summer but for everyday of your life, do this workout today and do it as often as you can!
Good luck and let's begin the workout!!
TIMECODES:
00:00 Introduction
00:21 Body Extensions
00:45 Burpee Side Taps
01:39 Rest
01:57 Butt Kicks
02:16 Rest
02:34 Floor Taps
03:00 Rest
03:18 High Knee Jacks
03:40 Rest
04:06 Squat In Out
04:40 Rest
04:58 Squat And Kick
05:42 Rest
06:00 Squat Arm Lifts
06:30 Rest
06:48 Side Lunge Left
07:45 Arm Circles
08:03 Side Lunge Right
09:02 Rest
09:20 Reverse Lunges
09:58 Rest
10:16 Leg Kicks
10:44 Rest
11:10 Bridge
12:16 Rest
12:34 Fire Hydrant Left
13:17 Rest
13:35 Fire Hydrant Right
14:18 Rest
14:36 Donkey Kicks Left
15:19 Rest
15:37 Donkey Kicks Right
16:20 Rest
16:38 Leg Pulls
17:18 Rest
17:36 Plank Press Back
18:24 Rest
18:42 Side Plank Pulse Left
19:16 Rest
19:34 Side Plank Pulse Right
20:08 Rest
20:26 Single Leg Bridge Right
21:18 Rest
21:36 Single Leg Bridge Left
22:29 Rest
22:47 T Plank
23:54 Rest
24:21 Bridge
25:27 Rest
25:45 Fire Hydrant Left
26:27 Rest
26:45 Fire Hydrant Right
27:28 Rest
27:46 Donkey Kicks Left
28:29 Rest
28:47 Donkey Kicks Right
29:30 Rest
29:48 Leg Pulls
30:28 Rest
30:46 Plank Press Back
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's workout will burn your belly & glutes fat (and tone the muscles) in all the right places! And when I say right places I mean all the major areas where you'd want to look shapely--your belly, glutes, and legs!!
So if you want to achieve abs, apple bottom, and shapely legs that's perfect not just for summer but for everyday of your life, do this workout today and do it as often as you can!
Good luck and let's begin the workout!!
TIMECODES:
00:00 Introduction
00:14 Fly Squat
00:58 Rest
01:20 Squat And Kick
02:12 Rest
02:34 Lunge Jumps
03:03 Rest
03:25 Sumo Hold
04:48 Rest
05:10 Walk Downs
07:28 Rest
07:50 Slow Mountain Climber
08:23 Rest
08:45 Leg Pulls
09:21 Rest
09:53 Fly Squat
10:37 Rest
10:59 Squat And Kick
11:52 Rest
12:14 Lunge Jumps
12:42 Rest
13:04 Sumo Hold
14:27 Rest
14:54 Walk Downs
17:13 Rest
17:35 Slow Mountain Climber
18:07 Rest
18:29 Leg Pulls
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's workout is a full-body workout consists of entirely body-weight exercises that you can do anywhere without the need to go to the gym!
This workout will help to stretch your muscles while burning calories, making your muscles more strong and flexible. All routines in this video are cardio-driven which means that you’ll effectively be burning body fat and losing weight by doing this on a daily basis! And if you want to continue seeing results, just keep doing it until you reach your target!
Good luck ladies and make sure to exercise regularly and eat a healthy diet to see amazing results!
TIMECODES:
00:00 Introduction
00:13 Walk Downs
01:43 Rest
02:05 Hip Dips
02:34 Rest
02:56 Knee Push Ups
03:44 Rest
04:06 Leg Pulls
04:46 Rest
05:08 Pike Push Ups
05:49 Rest
06:11 Single Leg Bridge Left
07:16 Rest
07:33 Single Leg Bridge Right
08:38 Rest
09:00 Burpee Side Taps
10:10 Rest
10:32 Slow Mountain Climber
11:05 Rest
11:27 Tricep Dip Kicks
12:11 Rest
12:33 Bird Dog
13:47 Rest
14:09 Donkey Kicks Left
14:57 Rest
15:14 Donkey Kicks Right
16:01 Rest
16:18 Fire Hydrant Left
17:06 Rest
17:23 Fire Hydrant Right
18:11 Rest
18:33 Walk Downs
20:03 Rest
20:25 Hip Dips
20:53 Rest
21:15 Knee Push Ups
22:04 Rest
22:26 Leg Pulls
23:06 Rest
23:28 Pike Push Ups
24:08 Rest
24:30 Single Leg Bridge Left
25:35 Rest
25:52 Single Leg Bridge Right
26:57 Rest
27:19 Burpee Side Taps
28:30 Rest
28:52 Slow Mountain Climber
29:22 Rest
29:44 Tricep Dip Kicks
30:23 Rest
30:40 Donkey Kicks Left
31:23 Rest
31:40 Donkey Kicks Right
32:23 Rest
32:40 Fire Hydrant Left
33:23 Rest
33:40 Fire Hydrant Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Get a slim waist at home by working out every day with these effective core exercises!!
Do these powerful exercises to see fantastic stomach fat burn results. I understand how you might have gained quite a few this quarantine period due to the lack of physical activity, but you can do something to see weight loss results. Just remain positive and motivated to burn fat and do this workout regularly.
Good luck and let's get started!
TIMECODES:
00:00 Introduction
00:31 Cross Jump Jack
00:54 Forward Jump
01:38 Rest
01:56 Jumping Jacks
02:18 Rest
02:44 Floor Taps
03:16 Rest
03:34 High Knee Chops Right
04:04 Rest
04:22 High Knee Chops Left
04:52 Rest
05:10 Lateral Arm Circles
05:36 Rest
05:54 Leg Kicks
06:22 Rest
06:48 Cross Jump Jack
07:11 Rest
07:29 Forward Jump
08:12 Rest
08:30 Jumping Jacks
08:52 Rest
09:18 Hand To Knee
10:27 Rest
10:45 Hip Dips
11:11 Rest
11:37 Woodchoppers Left
12:16 Rest
12:34 Woodchoppers Right
13:12 Rest
13:30 Walk Downs
15:16 Rest
15:42 Knee Tuck Crunch
16:21 Rest
16:39 T Push Ups
17:45 Rest
18:11 Plank
18:48 Rest
19:06 Plank Press Back
19:49 Rest
20:15 Hand To Knee
21:24 Rest
21:42 Hip Dips
22:08 Rest
22:34 Woodchoppers Left
23:13 Rest
23:31 Woodchoppers Right
24:09 Rest
24:27 Walk Downs
26:13 Rest
26:39 Knee Tuck Crunch
27:17 Rest
27:35 Baby Pose
28:34 Rest
28:52 Back Stretch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Burning full body fat can be easy with today's full body workout! Do this everyday with apartment-friendly exercises. Have and keep exercising until you achieve the best results.
Good luck - you got this!
TIMECODES:
00:00 Introduction
00:24 Baby Pose
01:15 Back Stretch
02:06 Rest
02:24 Fire Hydrant Left
03:06 Rest
03:25 Fire Hydrant Right
04:07 Rest
04:25 Donkey Kicks Left
05:08 Rest
05:26 Donkey Kicks Right
06:09 Rest
06:27 Kick Back Left
07:06 Rest
07:24 Kick Back Right
08:03 Rest
08:21 Lift Bike Right
09:00 Rest
09:18 Lift Bike Left
09:57 Rest
10:23 Swimmers
10:46 Rest
11:04 Toe Touches
11:37 Rest
11:55 Tricep Dip Kicks
12:30 Rest
12:48 Single Leg Bridge Right
13:35 Rest
13:53 Single Leg Bridge Left
14:40 Rest
14:58 Side Plank Pulse Left
15:28 Rest
15:46 Side Plank Pulse Right
16:17 Rest
16:35 Side Crunches Left
17:09 Rest
17:35 Fire Hydrant Left
18:18 Rest
18:36 Fire Hydrant Right
19:19 Rest
19:37 Donkey Kicks Left
20:20 Rest
20:38 Donkey Kicks Right
21:21 Rest
21:39 Kick Back Left
22:17 Rest
22:35 Kick Back Right
23:14 Rest
23:32 Lift Bike Right
24:11 Rest
24:29 Lift Bike Left
25:08 Rest
25:34 Swimmers
25:58 Rest
26:16 Toe Touches
26:48 Rest
27:06 Tricep Dip Kicks
27:41 Rest
27:59 Single Leg Bridge Right
28:46 Rest
29:04 Single Leg Bridge Left
29:51 Rest
30:09 Side Plank Pulse Left
30:39 Rest
30:57 Side Plank Pulse Right
31:28 Rest
31:46 Side Crunches Left
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Belly fat is stubborn and losing it requires elaborate effort and hard work! You have to change your diet and improve your lifestyle; you also need to incorporate fat-burning, abs-sculpting workout into your daily routine.
Today’s video is a combination of the best and most effective body-weight exercises that will help you burn not only stomach fat but also overall body fat and eventually burn the fat surrounding your core.
For 14 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away!
In today’s workout video, there’s no need for you to use any gym equipment just to achieve your desired results. The exercises in this video will make you burn stomach fat while exercising at home. Do this workout everyday until you see results!
Good luck and let’s begin!
TIMECODES:
00:00 Introduction
00:24 Burpee Side Taps
01:43 Rest
02:01 Floor Taps
02:36 Rest
02:55 Fly Squat
03:35 Rest
03:53 Skater Jumps
04:24 Rest
04:50 Slow Mountain Climber
05:23 Rest
05:49 Walk Downs
08:07 Rest
08:33 Leg Pulls
09:18 Rest
09:44 Woodchoppers Left
10:26 Rest
10:44 Woodchoppers Right
11:26 Rest
11:52 Leg Drops
12:55 Rest
13:13 Plank
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Exercises that burn belly and leg fat are highly requested in our channel as these parts are the ones that are the hardest to burn. Not only that, burning belly and leg fat can give you really amazing changes in your body!
This 24-min core and lower body workout is an amazing weight loss workout that will give you an amazing body with continuous exercise. Done on a regular basis with a healthy diet, expect fabulous results in no time!
Get into a better shape as you workout on a regular basis just remember to remain disciplined and show up everyday. Let's do this!
TIMECODES:
00:00 Introduction
00:16 Lunges
01:10 Squat
02:16 Rest
02:34 Side Lunge Left
03:31 Rest
03:49 Side Lunge Right
04:47 Rest
05:13 Rise And Plie
06:05 Rest
06:23 Side Lunge Windmill
06:53 Rest
07:11 Slow Burpees
08:28 Rest
08:46 Squat And Kick
09:30 Rest
09:56 Bird Dog
11:01 Rest
11:19 Bridge
12:25 Rest
12:43 Hip Dips
13:12 Rest
13:30 Knee Push Ups
14:18 Rest
14:37 Leg Pulls
15:17 Rest
15:35 Pike Push Ups
16:15 Rest
16:33 Push Ups
17:11 Rest
17:29 Side Plank Pulse Left
18:03 Rest
18:21 Side Plank Pulse Right
18:55 Rest
19:13 Slow Mountain Climber
19:43 Rest
20:01 Super Mans
20:39 Rest
20:57 Toe Tap Leg Lifts
21:19 Rest
21:37 Toe Touches
22:13 Rest
22:31 Thigh Lifts Left
23:08 Rest
23:26 Thigh Lifts Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Losing stubborn fat around your belly can be a difficult task. But I want to make it easy and possible for you by challenging you to do today's workout video!
If you have a belly pooch, or some lose and hanging fat in your stomach, and you want to start blasting off that fat, today's workout video is something I recommend you to try.
This is an at-home workout that will make you work your lower body in order to gradually burn the stored fat that's hidden beneath layers of muscles and more fat. That's the thing with stomach fat, it's hard to burn and tone because the fat isn't superficial--they're buried deep beneath your skin and muscles!
But this workout will give you a well-toned midsection without any equipment needed. You can do this anywhere and it all depends on your strength and body weight!
Good luck and I hope that we finish this challenge together! Let's begin!!
TIMECODES:
00:00 Introduction
00:12 Knee Drive
00:35 Lunge Jumps
00:58 Rest
01:16 Side Lunge Windmill
01:44 Rest
02:02 Slow Star Jumps
02:31 Rest
02:49 Squat Arm Lifts
03:16 Rest
03:42 Walk Downs
05:45 Rest
06:03 T Push Ups
07:18 Rest
07:36 Slow Mountain Climber
08:06 Rest
08:24 Side Plank Pulse Left
08:58 Rest
09:16 Side Plank Pulse Right
09:46 Rest
10:12 Knee Drive
10:34 Rest
10:52 Lunge Jumps
11:15 Rest
11:33 Side Lunge Windmill
12:00 Rest
12:18 Slow Star Jumps
12:48 Rest
13:06 Squat Arm Lifts
13:33 Rest
13:59 Walk Downs
16:01 Rest
16:19 T Push Ups
17:34 Rest
17:53 Slow Mountain Climber
18:22 Rest
18:40 Side Plank Pulse Left
19:14 Rest
19:32 Side Plank Pulse Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Good news! There are at-home exercises you can do to burn calories and lose weight without the need to jump, hop, or skip! This is perfect for those who have injuries or leg and knee problems.
This 15-min workout still has the most effective weight loss routines to help achieve results.
This workout ensures results in 3-4 weeks of regular exercise and healthy diet. It's a special workout that will guide you to the losing weight the correct and healthy way.
Good luck and let's begin this workout challenge together!
TIMECODES:
00:00 Introduction
00:17 Body Extensions
01:00 Rest
01:26 Chest Fly
02:41 Rest
03:07 Deadlifts
04:54 Rest
05:20 Burpee Side Taps
07:13 Rest
07:39 Curtsy Lunge
08:42 Rest
09:08 Floor Taps
09:57 Rest
10:23 Forward Calf Raises
11:28 Rest
11:54 Knee Raises
12:30 Rest
12:56 Lateral Taps
13:32 Rest
13:58 Lateral Arm Circles
14:35 Rest
15:01 Leg Kicks
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today’s full body workout will help you burn calories and lose weight giving you very good weight results fast!
As you do this workout everyday you will notice your weight being reduced. You may need to extend the workout if you're more on the plus size. Remember that results will differ based on your current weight, height, age, gender, metabolism, and how hard you train so don't expect that the results will be the same with others.
Good luck and keep exercising everyday to see results!
TIMECODES:
00:00 Introduction
00:22 Burpee Side Taps
01:24 Lunge Jumps
01:46 Rest
02:04 Skater Jumps
02:31 Rest
02:49 Slow Star Jumps
03:19 Rest
03:37 Squat And Kick
04:15 Rest
04:41 Leg Pulls
05:17 Rest
05:35 Pike Push Ups
06:11 Rest
06:29 Push Ups
07:03 Rest
07:21 Slow Mountain Climber
07:48 Rest
08:06 Walk Downs
09:52 Rest
10:18 Burpee Side Taps
11:20 Rest
11:38 Lunge Jumps
12:00 Rest
12:18 Skater Jumps
12:44 Rest
13:03 Slow Star Jumps
13:32 Rest
13:50 Squat And Kick
14:29 Rest
14:55 Leg Pulls
15:31 Rest
15:49 Pike Push Ups
16:25 Rest
16:43 Push Ups
17:17 Rest
17:35 Slow Mountain Climber
18:02 Rest
18:20 Walk Downs
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Slim down your waist to almost half its size with this at home belly fat workout challenge!
Today's daily belly fat workout challenge focuses on burning your belly fat and giving you that amazing morning energy boost!
In the past we've uploaded full body workout videos to burn fat but today we're changing that a bit to focus on your core.
I guarantee loads of fun and fats burned with today's workout video so good luck and let's get started!
TIMECODES:
00:00 Introduction
00:22 High Knee Chops Left
00:52 Rest
01:10 High Knee Chops Right
01:40 Rest
01:58 Knee Raises
02:24 Rest
02:42 Lateral Step Reach
03:27 Rest
03:53 Bird Dog
04:59 Rest
05:17 Bridge
06:23 Rest
06:41 Plank Reaches
07:14 Rest
07:32 Russian Twist
07:57 Rest
08:15 Side Crunches Left
08:53 Rest
09:11 Side Crunches Right
09:50 Rest
10:08 Side Plank Pulse Right
10:42 Rest
11:00 Side Plank Pulse Left
11:34 Rest
11:52 T Plank
12:59 Rest
13:17 Woodchoppers Left
13:55 Rest
14:13 Woodchoppers Right
14:52 Rest
15:18 High Knee Chops Left
15:48 Rest
16:06 High Knee Chops Right
16:36 Rest
16:54 Knee Raises
17:19 Rest
17:37 Lateral Step Reach
18:22 Rest
18:49 Bird Dog
19:54 Rest
20:13 Bridge
21:19 Rest
21:37 Plank Reaches
22:10 Rest
22:28 Russian Twist
22:52 Rest
23:10 Side Crunches Left
23:45 Rest
24:03 Side Crunches Right
24:37 Rest
24:55 Side Plank Pulse Right
25:25 Rest
25:43 Side Plank Pulse Left
26:14 Rest
26:32 T Plank
27:31 Rest
27:49 Woodchoppers Left
28:23 Rest
28:41 Woodchoppers Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!
This is a standing workout challenge which means that you don't need to lie down or go on all fours. All routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible giving you a leaner core!
Good luck and make sure to warm-up before you begin!
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's weight loss workout is fast and easy full body exercise that's guaranteed to help you lose weight and give you a well-toned body.
These routines will burn overall body fat efficiently with cardio exercises to make you lose weight and tone your body!
Good luck and remember to workout religiously in order to achieve results fast. Let's do this!
TIMECODES:
00:00 Introduction
00:30 Forward Jump
01:08 Floor Taps
01:34 Rest
01:52 Jumping Jacks
02:14 Rest
02:32 Lunge Jumps
02:56 Rest
03:14 Push Jumps
03:39 Rest
03:57 Knee Drive
04:20 Rest
04:46 Walk Downs
06:48 Rest
07:06 Slow Mountain Climber
07:36 Rest
07:54 Push Ups
08:32 Rest
08:50 Pike Push Ups
09:30 Rest
09:48 Leg Pulls
10:28 Rest
10:46 Hip Dips
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Say goodbye to your belly fat in 21 days with this belly fat workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.
The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let's begin the workout together!
TIMECODES:
00:00 Introduction
00:20 Arm Crossovers
00:50 Arm Circles
01:17 Rest
01:35 Arm Stretch Right
02:34 Rest
02:52 Arm Stretch Left
03:51 Rest
04:17 Butt Kicks
04:39 Rest
04:57 High Knee Chops Right
05:27 Rest
05:45 High Knee Chops Left
06:15 Rest
06:33 Hip Swirls
07:06 Rest
07:24 High Knee Jacks
07:50 Rest
08:08 Knee Drive
08:33 Rest
08:51 Knee Raises
09:16 Rest
09:42 Leg Kicks
10:09 Rest
10:27 Lunges
11:21 Rest
11:39 Toe Tap Leg Lifts
12:01 Rest
12:19 Reach Through
13:02 Rest
13:20 Plank
13:57 Rest
14:23 Arm Crossovers
14:54 Rest
15:12 Arm Circles
15:38 Rest
15:56 Arm Stretch Right
16:55 Rest
17:13 Arm Stretch Left
18:11 Rest
18:37 Butt Kicks
19:00 Rest
19:18 High Knee Chops Right
19:48 Rest
20:06 High Knee Chops Left
20:36 Rest
20:54 Hip Swirls
21:26 Rest
21:44 High Knee Jacks
22:11 Rest
22:29 Knee Drive
22:54 Rest
23:12 Knee Raises
23:37 Rest
24:03 Leg Kicks
24:30 Rest
24:48 Lunges
25:42 Rest
26:00 Toe Tap Leg Lifts
26:21 Rest
26:39 Reach Through
27:22 Rest
27:41 Plank
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Welcome to this slim-down workout session that is designed to help you achieve your fitness goals and get rid of unwanted body fat. This workout is perfect for anyone who is looking to lose weight and tone their muscles. We will start with some cardio exercises to get your heart rate up and follow it up with some strength training exercises that will target multiple muscle groups.
Do this everyday to start losing weight and achieve the best results.
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:27 Butt Kicks
00:48 Cross Jump Jack
01:12 Rest
01:30 Knee Drive
01:52 Rest
02:19 Squat
03:17 Rest
03:35 Squat And Kick
04:13 Rest
04:31 Split Jumps
04:51 Rest
05:09 Curtsy Lunge
05:50 Rest
06:08 Lunges
07:02 Rest
07:20 Lunge Jumps
07:38 Rest
08:04 Leg Pulls
08:45 Rest
09:03 Push Ups
09:41 Rest
09:59 Plank Press Back
10:30 Rest
10:56 Side Plank Pulse Left
11:34 Rest
11:52 Side Plank Pulse Right
12:29 Rest
12:47 Side Push Ups Left
13:32 Rest
13:50 Side Push Ups Right
14:35 Rest
14:53 Single Leg Bridge Left
15:27 Rest
15:45 Single Leg Bridge Right
16:20 Rest
16:46 Hip Dips
17:17 Rest
17:35 Leg Hugs
18:55 Rest
19:13 Reach Through
19:42 Rest
20:08 Bridge
21:22 Rest
21:40 Kick Back Left
22:23 Rest
22:41 Kick Back Right
23:24 Rest
23:42 Knee Tuck Crunch
24:08 Rest
24:34 Hip Dips
25:06 Rest
25:24 Leg Hugs
26:44 Rest
27:02 Reach Through
27:31 Rest
27:57 Bridge
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Are you up for an effective workout challenge that will test your body’s strength and resistance while also burning fat and calories? Then today's workout video is just what you need!
In order to burn calories and lose weight overall, one of the best types of exercise to do are cardio exercises. They are designed to keep our hearts pumped up and active and allows it to send more oxygen to our muscles. This helps to burn more calories and burn more fat! Not only that, cardio workout is important and is recommended by health buffs because it reduces health risks like diabetes and obesity.
Today's workout will test your physical limits and challenge the amount of effort you can put into a one session. But that's ok! Weight loss and fitness in general requires a certain level of physical strength to increase your endurance and make you stronger, your body fitter, and your health so much better!
Let's do this workout and kick start our weight loss journey NOW!
TIMECODES:
00:00 Introduction
00:24 Lunges
01:12 Side Lunge Left
02:03 Rest
02:21 Side Lunge Right
03:19 Rest
03:37 Squat
04:43 Rest
05:01 Squat In Out
05:35 Rest
05:53 Sumo Hold
07:00 Rest
07:26 Push Ups
08:04 Rest
08:22 Walk Downs
10:24 Rest
10:42 Single Leg Bridge Right
11:35 Rest
11:53 Single Leg Bridge Left
12:46 Rest
13:04 Side Plank Pulse Left
13:38 Rest
13:56 Side Plank Pulse Right
14:30 Rest
14:48 Side Push Ups Left
15:28 Rest
15:46 Side Push Ups Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today’s workout will target all the major areas in our bodies while doing fat-burning routines and cardio and strength exercises. The routines are mostly your favored go-to workout because of how it works every muscle group plus the privilege to do it anywhere without having to use any equipment!
This video is your 25-min weight-loss workout–with its combined rapid-fire sequence of moves, it’s an intense training that will guarantee amazing results in less than a month if done on a regular basis! Do this fast-paced workout 3 to 4x a week and prepare to see some wonderful improvement!
Of course, since this is a 25-minute session, you have to be physically prepared, perform warm-ups before you begin, and drink lots of liquid while doing the workout.
Good luck and have fun working out!
TIMECODES:
00:00 Introduction
00:25 Running In Place
00:47 Push Jumps
01:15 Rest
01:33 Butt Kicks
01:56 Rest
02:14 Step Back Jacks
02:40 Rest
02:58 Step Jacks
03:25 Rest
03:43 Split Jumps
04:07 Rest
04:33 Ventral Lunge
05:14 Rest
05:32 Sumo Hold
06:39 Rest
06:57 Side Lunge Right
07:55 Rest
08:13 Reverse Lunges
08:51 Rest
09:09 Rise And Plie
10:02 Rest
10:20 Lunge Jumps
10:44 Rest
11:10 Hip Dips
11:39 Rest
11:57 Knee Push Ups
12:45 Rest
13:03 Leg Pulls
13:43 Rest
14:01 Pike Push Ups
14:42 Rest
15:00 Single Leg Bridge Right
15:53 Rest
16:11 Single Leg Bridge Left
17:03 Rest
17:21 Snow Angels
18:00 Rest
18:18 Swimmers
18:44 Rest
19:10 Bicycle Crunches
19:36 Rest
19:54 Plank Press Back
20:48 Rest
21:06 Russian Twist
21:32 Rest
21:50 Side Plank Pulse Left
22:28 Rest
22:46 Side Plank Pulse Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
TIMECODES:
00:00 Introduction
00:28 Slow Jumping Jacks
00:56 Forward Jump
01:51 Rest
02:09 Push Jumps
02:39 Rest
02:57 Running In Place
03:20 Rest
03:46 Walk Downs
06:04 Rest
06:23 Burpee Side Taps
07:42 Rest
08:08 Curtsy Lunge
08:53 Rest
09:11 Lunge Jumps
09:38 Rest
09:56 Oblique Crunches
10:31 Rest
10:49 Rise And Plie
11:47 Rest
12:05 Slow Star Jumps
12:41 Rest
13:07 Slow Mountain Climber
13:40 Rest
13:58 Toe Touches
14:37 Rest
14:55 T Push Ups
16:20 Rest
16:38 Toe Tap Leg Lifts
17:02 Rest
17:28 Walk Downs
19:46 Rest
20:04 Burpee Side Taps
21:23 Rest
21:49 Curtsy Lunge
22:35 Rest
22:53 Lunge Jumps
23:19 Rest
23:37 Oblique Crunches
24:13 Rest
24:31 Rise And Plie
25:29 Rest
25:47 Slow Star Jumps
26:23 Rest
26:49 Slow Mountain Climber
27:22 Rest
27:40 Toe Touches
28:19 Rest
28:37 T Push Ups
30:02 Rest
30:20 Toe Tap Leg Lifts
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If you want to get a flat stomach without spending an excessive amount of energy and time in a workout session, this one is for you.
Today I'm giving you a 21-day workout for lower belly fat loss and this is packed with cardio and strength exercises that will work your stomach and abs muscles pretty good to burn your belly pooch and eliminate it for good!
Let's start the challenge today and melt some extra calories together with those stomach fat. Let's go!
TIMECODES:
00:00 Introduction
00:27 Body Extensions
00:54 Burpee Side Taps
01:56 Rest
02:14 Butt Kicks
02:37 Rest
02:55 Forward Jump
03:44 Rest
04:10 Knee Drive
04:34 Rest
04:52 Knee Hit Left
05:25 Rest
05:43 Knee Hit Right
06:17 Rest
06:35 Knee Raises
07:00 Rest
07:18 Leg Kicks
07:45 Rest
08:03 Overhead Reach
08:30 Rest
08:48 Oblique Twist Squat
09:36 Rest
10:02 Body Extensions
10:29 Rest
10:47 Burpee Side Taps
11:49 Rest
12:07 Butt Kicks
12:30 Rest
12:48 Forward Jump
13:36 Rest
14:02 Bicycle Crunches
14:28 Rest
14:46 Heel Touch
15:12 Rest
15:30 Knee Tuck Crunch
16:13 Rest
16:31 Leg Hugs
17:50 Rest
18:08 Leg Drops
19:12 Rest
19:30 Plank Reaches
20:06 Rest
20:25 Reverse Crunch Extension
21:19 Rest
21:37 V Up
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's daily morning workout routine focuses on burning your belly and thigh fats and giving you that amazing morning energy boost!
In the past we've uploaded full body workout videos to burn fat but today we're changing that a bit to focus on your core.
I guarantee loads of fun and fats burned with today's workout video so good luck and let's get started!
TIMECODES:
00:00 Introduction
00:14 Cross Jump Jack
00:37 Burpee Side Taps
01:40 Rest
01:58 Squat
03:04 Rest
03:22 Side Deep Squats
04:06 Rest
04:24 Rise And Plie
05:16 Rest
05:34 Overhead Reach
06:01 Rest
06:19 Oblique Twist Squat
07:07 Rest
07:25 Fly Squat
08:02 Rest
08:20 Floor Taps
08:52 Rest
09:18 Cross Jump Jack
09:41 Rest
09:59 Burpee Side Taps
11:01 Rest
11:19 Squat
12:25 Rest
12:43 Side Deep Squats
13:27 Rest
13:45 Rise And Plie
14:37 Rest
14:55 Overhead Reach
15:23 Rest
15:41 Oblique Twist Squat
16:28 Rest
16:47 Fly Squat
17:23 Rest
17:41 Floor Taps
18:13 Rest
18:39 Thigh Stretch Left
19:54 Rest
20:12 Thigh Stretch Right
21:26 Rest
21:44 Side Bend Stretch Left
22:59 Rest
23:17 Side Bend Stretch Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:12 High Knee Jacks
00:36 Knee Drive
00:59 Rest
01:17 Butt Kicks
01:42 Rest
02:00 Fly Squat
02:40 Rest
02:58 Jumping Jacks
03:25 Rest
03:43 Lateral Step Reach
04:33 Rest
04:51 Forward Jump
05:45 Rest
06:03 Leg Kicks
06:33 Rest
06:51 Diagonal Abs Left
07:31 Rest
07:49 Diagonal Abs Right
08:29 Rest
08:55 Jumping Jacks
09:22 Rest
09:40 Knee Raises
10:07 Rest
10:33 High Knee Jacks
11:02 Rest
11:20 Knee Drive
11:46 Rest
12:04 Butt Kicks
12:29 Rest
12:47 Fly Squat
13:27 Rest
13:45 Jumping Jacks
14:11 Rest
14:29 Lateral Step Reach
15:20 Rest
15:38 Forward Jump
16:32 Rest
16:50 Leg Kicks
17:20 Rest
17:38 Diagonal Abs Left
18:18 Rest
18:36 Diagonal Abs Right
19:16 Rest
19:42 Jumping Jacks
20:08 Rest
20:26 Knee Raises
20:53 Rest
21:11 Lateral Steps
21:48 Rest
22:06 Side Bend Stretch Left
23:30 Rest
23:48 Side Bend Stretch Right
25:11 Rest
25:29 Torso Rotation
26:52 Rest
27:10 Torso Twists
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's workout is an in-demand workout in a sense that it's a major problem area for most people and a lot of them wish to lose the stubborn arm fats and love handles!
Do this workout everyday and see some major changes in your sides and arms if you continue exercising everyday including weekends!
Good luck and let's get started!
TIMECODES:
00:00 Introduction
00:14 Arm Circles
00:40 Arm Crossovers
01:11 Rest
01:30 Body Rotations
02:02 Rest
02:20 Forward Jump
02:58 Rest
03:16 Diagonal Abs Left
03:59 Rest
04:17 Diagonal Abs Right
05:01 Rest
05:19 Floor Taps
05:45 Rest
06:03 High Knee Chops Left
06:39 Rest
06:57 High Knee Chops Right
07:32 Rest
07:50 Cross Jump Jack
08:12 Rest
08:30 Lateral Arm Circles
09:00 Rest
09:18 Lunge Jumps
09:38 Rest
10:04 Side Crunches Left
10:51 Rest
11:09 Side Crunches Right
11:55 Rest
12:13 Slow Mountain Climber
12:38 Rest
12:56 Kick Back Left
13:42 Rest
14:00 Kick Back Right
14:48 Rest
15:06 Leg Pulls
15:37 Rest
15:55 Side Plank Pulse Left
16:36 Rest
16:54 Side Plank Pulse Right
17:35 Rest
17:53 Snow Angels
18:23 Rest
18:41 Tricep Dip Kicks
19:29 Rest
19:47 Toe Touches
20:15 Rest
20:33 Lift Bike Left
21:20 Rest
21:38 Lift Bike Right
22:25 Rest
22:43 Pike Push Ups
23:14 Rest
23:32 Bicycle Crunches
23:59 Rest
24:17 Flutter Kicks
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!
This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your ab muscles more visible!
Good luck and make sure to warm-up before you begin!
TIMECODES:
00:00 Introduction
00:13 Body Extensions
00:45 Rest
01:04 Butt Kicks
01:28 Rest
01:46 Arm Reach Lunge
02:34 Lunges
03:37 Rest
03:55 Side Deep Squats
04:43 Rest
05:01 Side Lunge Left
06:06 Rest
06:24 Side Lunge Right
07:28 Rest
07:46 Side Leg Raise Right
08:34 Rest
08:52 Side Leg Raise Left
09:40 Rest
09:58 Side Lunge Windmill
10:30 Rest
10:48 Squat
12:03 Rest
12:21 Squat And Kick
13:09 Rest
13:27 Squat In Out
14:04 Rest
14:22 Squat Arm Lifts
14:55 Rest
15:14 Knee Raises
15:43 Rest
16:01 Standing Side Crunch Left
16:42 Rest
17:00 Standing Side Crunch Right
17:41 Rest
17:59 Standing Crunch
18:45 Rest
19:03 Victory Squat
19:40 Rest
19:58 Ventral Lunge
20:43 Rest
21:01 Waist Pinchers Left
21:39 Rest
21:57 Waist Pinchers Right
22:35 Rest
22:53 High Knee Chops Left
23:25 Rest
23:43 High Knee Chops Right
24:16 Rest
24:34 High Knee Jacks
25:04 Rest
25:22 Lateral Steps
25:59 Rest
26:17 Torso Rotation
27:32 Rest
27:50 Torso Twists
28:30 Rest
28:48 Body Rotations
29:28 Rest
29:46 Side Bends
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's weight loss workout is an apartment-friendly, no jumping workout that is perfect to do when you don't want your neighbors to hear you jumping and working out
Not only is it apartment-friendly, it's safe and easy on your knees, too! Some people also have cardiac and respiratory issues so they need to do exercises that aren't physically draining and heart-easy. This workout is it!
Do this workout as often as you can -- 3-4x a week if possible. It's an amazing exercise routine that will bring amazing results.
Good luck and let's do this!
TIMECODES:
00:00 Introduction
00:18 Arm Circles
00:44 Arm Crossovers
01:15 Rest
01:38 Body Rotations
02:10 Rest
02:32 Leg Kicks
03:00 Rest
03:22 Oblique Twist Squat
04:09 Rest
04:31 Side Lunge Windmill
05:01 Rest
05:23 Squat In Out
05:57 Rest
06:19 Standing Side Crunch Left
06:57 Rest
07:19 Standing Side Crunch Right
07:57 Rest
08:19 Sumo Squat Dip
08:48 Rest
09:10 Victory Squat
09:44 Rest
10:10 U Boat Hold
11:16 Rest
11:38 U Boat Crunch
12:09 Rest
12:31 T Plank
13:39 Rest
14:01 Side Plank Pulse Left
14:35 Rest
14:57 Side Plank Pulse Right
15:31 Rest
15:53 Reverse Crunch Extension
16:42 Rest
17:04 Reverse Crunches
17:42 Rest
18:04 Back Stretch
19:11 Rest
19:37 Body Rotations
20:10 Rest
20:32 Leg Kicks
20:59 Rest
21:21 Oblique Twist Squat
22:09 Rest
22:31 Side Lunge Windmill
23:01 Rest
23:23 Squat In Out
23:57 Rest
24:19 Standing Side Crunch Left
24:57 Rest
25:19 Standing Side Crunch Right
25:56 Rest
26:18 Sumo Squat Dip
26:47 Rest
27:09 Victory Squat
27:43 Rest
28:09 U Boat Hold
29:16 Rest
29:38 U Boat Crunch
30:09 Rest
30:31 T Plank
31:39 Rest
32:01 Side Plank Pulse Left
32:34 Rest
32:56 Side Plank Pulse Right
33:30 Rest
33:52 Reverse Crunch Extension
34:41 Rest
35:03 Reverse Crunches
35:42 Rest
36:04 Back Stretch
37:11 Rest
37:33 Baby Pose
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Doing high-intensity cardio exercises is one of the best ways to burn fat, lose weight, and improve metabolism. These exercises are a sure fire way to give you guaranteed results!
These at-home body weight exercises are done for 30 mins and if done on a regular basis, you're sure to see results in a few short weeks!
Good luck everyone and make sure to workout everyday and eat a healthy diet. Let's go!
TIMECODES:
00:00 Introduction
00:17 Jumping Jacks
00:39 Body Extensions
01:07 Rest
01:25 Lunges
02:19 Rest
02:37 Side Lunge Left
03:34 Rest
03:52 Side Lunge Right
04:50 Rest
05:08 Squat
06:14 Rest
06:32 Push Jumps
06:59 Rest
07:17 Punches
07:46 Rest
08:04 Prayer Pushes
08:47 Rest
09:05 Chest Fly
09:53 Rest
10:19 Super Mans
10:57 Rest
11:15 Snow Angels
11:53 Rest
12:11 Push Ups
12:49 Rest
13:07 Tricep Dip Kicks
13:47 Rest
14:05 U Boat Crunch
14:36 Rest
14:54 V Up
15:34 Rest
16:00 Jumping Jacks
16:23 Body Extensions
16:50 Rest
17:08 Lunges
18:02 Rest
18:20 Side Lunge Left
19:17 Rest
19:35 Side Lunge Right
20:33 Rest
20:51 Squat
21:57 Rest
22:15 Push Jumps
22:42 Rest
23:00 Punches
23:29 Rest
23:47 Prayer Pushes
24:30 Rest
24:48 Chest Fly
25:36 Rest
26:02 Super Mans
26:40 Rest
26:58 Snow Angels
27:36 Rest
27:54 Push Ups
28:32 Rest
28:50 Tricep Dip Kicks
29:30 Rest
29:48 U Boat Crunch
30:19 Rest
30:37 V Up
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Tone your legs and core and see results fast with today's workout!
This is a bedtime pilates workout that will focus on toning your lower body to give you the body that you've been waiting to achieve. Just remember to stay active and committed. Eating a low-calorie diet will also help with fast results.
Good luck and let's get started!
TIMECODES:
00:00 Introduction
00:13 Bird Dog
01:11 Hip Dips
01:37 Rest
01:55 Single Leg Bridge Left
02:42 Rest
03:00 Single Leg Bridge Right
03:47 Rest
04:05 Thigh Lifts Left
04:38 Rest
04:56 Thigh Lifts Right
05:30 Rest
05:48 Kick Back Left
06:22 Rest
06:40 Kick Back Right
07:15 Rest
07:33 Leg Hugs
08:36 Rest
08:54 Reverse Crunch Extension
09:37 Rest
09:55 Russian Twist
10:17 Rest
10:35 Side Crunches Left
11:10 Rest
11:28 Side Crunches Right
12:02 Rest
12:20 Side Plank Pulse Left
12:51 Rest
13:09 Side Plank Pulse Right
13:39 Rest
13:57 U Boat Hold
14:56 Rest
15:14 Baby Pose
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
In today’s video workout, you can achieve abs and burn belly fat in 7 days just by doing these body-weight exercises at home!
This is a standing workout challenge - all routines are done standing up and is a combination of ab routines that will efficiently burn belly fat while building muscles in your core as you move, thus making your abs muscles more visible giving you a flatter, leaner tummy in 3 weeks!
Good luck and make sure to stay disciplined
TIMECODES:
00:00 Introduction
00:14 Butt Kicks
00:39 Rest
00:57 Cross Jump Jack
01:24 Rest
01:42 Forward Jump
02:36 Rest
02:54 Jumping Jacks
03:20 Rest
03:38 Push Jumps
04:08 Rest
04:34 Curtsy Lunge
05:15 Rest
05:33 Floor Taps
06:06 Rest
06:24 Fly Squat
07:00 Rest
07:18 Lateral Step Reach
08:04 Rest
08:22 Lunge Jumps
08:46 Rest
09:04 Oblique Crunches
09:36 Rest
09:54 Reverse Lunges
10:32 Rest
10:50 Rise And Plie
11:43 Rest
12:01 Side Lunge Windmill
12:31 Rest
12:49 Jumping Jacks
13:13 Rest
13:39 Side Leg Raise Left
14:23 Rest
14:41 Side Leg Raise Right
15:24 Rest
15:42 Knee Hit Left
16:15 Rest
16:33 Knee Hit Right
17:07 Rest
17:25 Knee Drive
17:49 Rest
18:07 High Knee Jacks
18:34 Rest
18:52 Diagonal Abs Left
19:28 Rest
19:46 Diagonal Abs Right
20:22 Rest
20:40 Windmill
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Saddlebags are small deposits of fat that your body creates - and they can be reduced simply by working out everyday with specific cardio and lower body exercises!
This workout will help you lose saddle bag fat effectively - if you do this routine EVERYDAY!
So let's start the workout and get some good results!
TIMECODES:
00:00 Introduction
00:13 Butt Kicks
00:35 Rest
00:53 Floor Taps
01:25 Rest
01:43 Lunges
02:38 Rest
02:56 Lunge Jumps
03:20 Rest
03:38 Side Lunge Left
04:36 Rest
04:54 Side Lunge Right
05:51 Rest
06:09 Skater Jumps
06:38 Rest
06:56 Slow Star Jumps
07:29 Rest
07:47 Squat And Kick
08:30 Rest
08:48 Step Jacks
09:15 Rest
09:41 Single Leg Bridge Left
10:34 Rest
10:52 Single Leg Bridge Right
11:45 Rest
12:11 Butt Kicks
12:33 Rest
12:51 Floor Taps
13:23 Rest
13:42 Lunges
14:36 Rest
14:54 Lunge Jumps
15:18 Rest
15:36 Side Lunge Left
16:34 Rest
16:52 Side Lunge Right
17:49 Rest
18:07 Skater Jumps
18:36 Rest
18:54 Slow Star Jumps
19:27 Rest
19:45 Squat And Kick
20:28 Rest
20:46 Step Jacks
21:13 Rest
21:39 Single Leg Bridge Left
22:32 Rest
22:50 Single Leg Bridge Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Losing side fat is essential in getting an hourglass figure. When you have a well-toned core sans side fat, it will give you the appearance that resembles an hourglass!
This video is a workout that will help burn fats in your core and side fat area. These are simple exercises compiled in a 20 min video and you can do this as often as you can if you need to focus on getting a slim and curvy figure.
Good luck everyone and let's get started on this workout today to achieve results fast!
TIMECODES:
00:00 Introduction
00:20 Body Extensions
00:47 Cross Jump Jack
01:11 Rest
01:29 High Knee Chops Left
01:59 Rest
02:17 High Knee Chops Right
02:47 Rest
03:05 High Knee Jacks
03:32 Rest
03:50 Knee Raises
04:15 Rest
04:33 Lateral Step Reach
05:18 Rest
05:36 Leg Kicks
06:03 Rest
06:22 Oblique Twist Squat
07:09 Rest
07:27 Oblique Crunches
07:59 Rest
08:17 Standing Crunch
08:58 Rest
09:24 Sumo Squat Dip
09:53 Rest
10:19 High Knee Chops Left
10:49 Rest
11:07 High Knee Chops Right
11:37 Rest
11:56 High Knee Jacks
12:22 Rest
12:40 Knee Raises
13:05 Rest
13:23 Lateral Step Reach
14:09 Rest
14:27 Leg Kicks
14:54 Rest
15:12 Oblique Twist Squat
16:00 Rest
16:18 Oblique Crunches
16:50 Rest
17:08 Standing Crunch
17:49 Rest
18:15 Sumo Squat Dip
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
By doing this 2-week shred workout you can work your way to a slimmer and fitter body!
In just 2 weeks, you need to commit yourself to this workout plan and see the result! It’s a full-body workout that just uses your body weight so there’s no need for you to use any gym equipment. You can do this anywhere at anytime you feel convenient.
Good luck in doing this workout! Stay focused and disciplined for the next two weeks so we can finish this challenge together. Remember, no pain, no gain! Let’s get started!
TIMECODES:
00:00 Introduction
00:11 Thigh Stretch Left
01:09 Thigh Stretch Right
02:07 Rest
02:25 Torso Twists
02:58 Rest
03:24 Body Extensions
03:53 Rest
04:11 Burpee Side Taps
05:22 Rest
05:40 Fly Squat
06:20 Rest
06:38 Floor Taps
07:14 Rest
07:32 Cross Jump Jack
07:59 Rest
08:17 Step Jacks
08:46 Rest
09:12 Curtsy Lunge
09:58 Rest
10:16 Lunge Jumps
10:42 Rest
11:00 Reverse Lunges
11:43 Rest
12:09 Slow Mountain Climber
12:39 Rest
13:05 Bridge
14:11 Rest
14:29 Hip Dips
14:58 Rest
15:16 Leg Pulls
15:57 Rest
16:15 Push Ups
16:53 Rest
17:19 Body Extensions
17:48 Rest
18:06 Burpee Side Taps
19:17 Rest
19:35 Fly Squat
20:15 Rest
20:33 Floor Taps
21:09 Rest
21:27 Cross Jump Jack
21:54 Rest
22:12 Step Jacks
22:41 Rest
23:07 Curtsy Lunge
23:53 Rest
24:11 Lunge Jumps
24:37 Rest
24:55 Reverse Lunges
25:38 Rest
26:04 Slow Mountain Climber
26:34 Rest
27:00 Bridge
28:06 Rest
28:24 Hip Dips
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Burning lower belly fat can be really tricky but I'm sure that if you workout and stay focused, you'll be able to see results in no time!
Today's workout is a fun and easy exercise that you can do at home in order to see some really amazing results. If you feel that you need to perform exercises that will be more focused on your lower belly, this exercise is the perfect way to start.
Do this workout starting today and let me know how it goes. Let's begin!
TIMECODES:
00:00 Introduction
00:15 Windmill
00:51 Sumo Squat Dip
01:18 Rest
01:36 Split Jumps
02:00 Rest
02:18 Slow Star Jumps
02:51 Rest
03:09 Side Lunge Windmill
03:38 Rest
03:56 Running In Place
04:18 Rest
04:44 Walk Downs
06:46 Rest
07:04 Slow Mountain Climber
07:34 Rest
07:52 Leg Pulls
08:32 Rest
08:50 Hip Dips
09:19 Rest
09:45 Walk Downs
11:47 Rest
12:05 Slow Mountain Climber
12:35 Rest
12:53 Leg Pulls
13:33 Rest
13:51 Hip Dips
14:20 Rest
14:46 V Up
15:27 Rest
15:45 U Boat Crunch
16:16 Rest
16:34 Reverse Crunches
17:13 Rest
17:31 Plank
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If you need to see a more toned pair of arms, then you would need to do these fat-burning, muscle-shaping exercises.
These upper body exercises work your arms and the muscles that are related to them so that when you perform them, they will be more inclined to help with your goal.
Remember to do this everyday - it's an easy, beginner workout completed in 15 mins. Good luck and remember to eat a healthy diet along with the workout.
Let's begin!
TIMECODES:
00:00 Introduction
00:20 Arm Circles
00:46 Arm Crossovers
01:18 Rest
01:36 Arm Stretch Right
02:35 Rest
02:53 Arm Stretch Left
03:51 Rest
04:17 Downward Punches
05:11 Rest
05:29 Punches
06:00 Rest
06:18 Prayer Pushes
07:06 Rest
07:32 Bird Dog
08:30 Rest
08:48 Plank Reaches
09:18 Rest
09:36 Side Push Ups Left
10:12 Rest
10:30 Side Push Ups Right
11:06 Rest
11:32 Bird Dog
12:46 Rest
13:04 Plank Reaches
13:41 Rest
13:59 Side Push Ups Left
14:44 Rest
15:02 Side Push Ups Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Workout and burn fat at home with these easy-to-do exercises!
This 15-min workout will definitely help you achieve your weight loss goals as you do this on a regular basis. If you're a beginner looking for the best workout you can do -- one that's easy so you can easily do it for a longer workout session, this one is definitely it!
Good luck everyone and make sure to remove grains and sugars from your diet for the best results. Let's begin!
TIMECODES:
00:00 Introduction
00:16 Arm Stretch Right
01:15 Arm Stretch Left
02:13 Rest
02:31 Torso Rotation
03:30 Rest
03:48 Torso Twists
04:21 Rest
04:47 Knee Drive
05:07 Rest
05:25 Chest Fly
06:08 Rest
06:26 Hip Swirls
06:54 Rest
07:13 Back Squeeze
07:53 Rest
08:11 Deadlifts
09:10 Rest
09:36 Bridge
10:34 Rest
10:52 Kick Back Left
11:26 Rest
11:44 Kick Back Right
12:19 Rest
12:37 Bird Dog
13:35 Rest
14:01 Plank Reaches
14:31 Rest
14:49 Reach Through
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Time for another abs workout challenge!! This time, we will work on our abs muscles to get a six pack at home!
Many people would like to get toned and ripped ab muscles but cannot find a simple, quick and effective workout program they can help them achieve results. the workout challenge I have for you today is meant to be done 3-4x a week if not daily to really see results by the end of the challenge!
Good luck and let's get started!
TIMECODES:
00:00 Introduction
00:18 Running In Place
00:38 Slow Star Jumps
01:08 Rest
01:26 Slow Burpees
02:43 Rest
03:01 Slow Jumping Jacks
03:26 Rest
03:44 Ski Jumps
04:10 Rest
04:36 Burpee Side Taps
05:46 Rest
06:05 Cross Jump Jack
06:30 Rest
06:48 Jumping Jacks
07:12 Rest
07:30 Push Jumps
07:57 Rest
08:15 Skater Jumps
08:44 Rest
09:02 Split Jumps
09:26 Rest
09:44 Step Back Jacks
10:11 Rest
10:37 V Up
11:21 Rest
11:39 T Push Ups
13:04 Rest
13:22 Slow Mountain Climber
13:55 Rest
14:13 Side Plank Pulse Left
14:50 Rest
15:08 Side Plank Pulse Right
15:45 Rest
16:03 Russian Twist
16:29 Rest
16:48 Reverse Crunch Extension
17:42 Rest
18:00 Plank Slaps
18:30 Rest
18:48 Leg Pulls
19:33 Rest
19:51 Knee Tuck Crunch
20:33 Rest
20:51 Woodchoppers Left
21:34 Rest
21:52 Woodchoppers Right
22:34 Rest
23:00 V Up
23:45 Rest
24:03 T Push Ups
25:28 Rest
25:46 Slow Mountain Climber
26:18 Rest
26:36 Side Plank Pulse Left
27:13 Rest
27:32 Side Plank Pulse Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If your goal is to lose weight, it is worth having a HIIT workout included in your exercise plan. This category of cardio training provides effective results to increase weight loss!
Prepare yourself to perform a vigorous set of exercises and take your physical fitness to the next level. Today's 15-min workout can be done 3-4x a week along with other exercises, just remember to be consistent and eat healthy to ensure the best results.
Good luck and keep exercising!
TIMECODES:
00:00 Introduction
00:16 Burpee Side Taps
01:18 Cross Jump Jack
01:41 Rest
01:59 Arm Reach Lunge
02:42 Rest
03:00 Curtsy Lunge
03:42 Rest
04:00 Fly Squat
04:37 Rest
04:55 Lateral Arm Circles
05:21 Rest
05:39 Lunge Jumps
06:03 Rest
06:21 Oblique Twist Squat
07:09 Rest
07:35 Hip Dips
08:04 Leg Pulls
08:46 Rest
09:04 Pike Push Ups
09:44 Rest
10:02 Plank Slaps
10:28 Rest
10:46 Push Ups
11:24 Rest
11:42 Single Leg Bridge Right
12:35 Rest
12:53 Single Leg Bridge Left
13:45 Rest
14:03 T Push Ups
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
In order to achieve the perfect summer body, you would need to get rid of your belly fat and achieve a well-toned glutes muscles resulting in a firmer and tighter body!
This workout is just perfect for you!
Follow along this workout everyday until you achieve the body that you want! Good luck and let's get started!
TIMECODES:
00:00 Introduction
00:12 Butt Kicks
00:33 Burpee Side Taps
01:36 Rest
01:54 Curtsy Lunge
02:27 Rest
02:45 Floor Taps
03:11 Rest
03:29 Fly Squat
03:58 Rest
04:24 Bridge
05:30 Rest
05:48 Donkey Kicks Right
06:31 Rest
06:49 Donkey Kicks Left
07:32 Rest
07:50 Fire Hydrant Right
08:33 Rest
08:51 Fire Hydrant Left
09:34 Rest
09:52 Hip Dips
10:21 Rest
10:39 Single Leg Bridge Left
11:32 Rest
11:50 Single Leg Bridge Right
12:43 Rest
13:09 Toe Tap Leg Lifts
13:30 Rest
13:48 Scissor Kicks
14:11 Rest
14:30 Reverse Crunches
15:09 Rest
15:27 Plank Slaps
15:54 Rest
16:12 Leg Drops
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Time for another full body no repeat workout!
Do this everyday to start losing weight and achieve the best results.
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:12 Squat
01:10 Skater Jumps
01:33 Rest
01:51 Lunges
02:46 Rest
03:04 Plank Reaches
03:31 Rest
03:49 Push Jumps
04:11 Rest
04:29 Back Squeeze
05:15 Rest
05:33 Body Extensions
05:57 Rest
06:23 Knee Push Ups
07:10 Rest
07:28 Walk Downs
08:58 Rest
09:24 Downward Punches
10:13 Rest
10:31 Floor Taps
10:57 Rest
11:15 Forward Calf Raises
11:57 Rest
12:15 Forward Jump
12:53 Rest
13:19 Bridge
14:25 Rest
14:43 Hip Dips
15:11 Rest
15:29 Leg Pulls
16:01 Rest
16:27 Super Mans
17:05 Rest
17:23 Slow Mountain Climber
17:48 Rest
18:14 Tricep Dip Kicks
18:53 Rest
19:11 Slow Burpees
20:09 Rest
20:35 Knee Tuck Crunch
21:14 Rest
21:32 Plank
22:09 Rest
22:27 Bird Dog
23:17 Rest
23:35 Bicycle Crunches
23:59 Rest
24:17 Heel Touch
24:41 Rest
24:59 Butt Kicks
25:22 Rest
25:40 Back Stretch
26:39 Rest
26:57 Baby Pose
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Exercise for 22 minutes everyday with these exercises that don't require you to jump or run... and together this exercises will help you burn calories, burn fat and lose weight easily, at home!
This standing workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!
Good luck and keep exercising everyday if you want good results!
TIMECODES:
00:00 Introduction
00:15 Cross Jump Jack
00:38 Forward Jump
01:22 Rest
01:40 Jumping Jacks
02:00 Rest
02:18 Lateral Steps
02:43 Rest
03:09 Lateral Arm Circles
03:35 Rest
03:53 Lateral Taps
04:18 Rest
04:36 Leg Kicks
05:04 Rest
05:22 Oblique Twist Squat
06:09 Rest
06:27 Overhead Reach
06:55 Rest
07:13 Punches
07:42 Rest
08:00 Push Jumps
08:27 Rest
08:45 Squat And Kick
09:28 Rest
09:46 Sumo Hold
10:53 Rest
11:11 Ventral Lunge
11:52 Rest
12:10 Victory Squat
12:44 Rest
13:02 Running In Place
13:23 Rest
13:49 Windmill
14:34 Rest
14:52 Torso Rotation
16:07 Rest
16:25 Knee Hit Left
17:01 Rest
17:19 Knee Hit Right
17:56 Rest
18:14 Body Rotations
18:54 Rest
19:12 Torso Twists
19:48 Rest
20:06 Side Bends
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If you want to burn fat in and see results in about one week, I recommend you to try today’s workout video!
This is a full-body, no-gym workout that will enable you to burn as much excess body fat as you can to see results in 7 days! And while you’re burning fat, you’re also strengthening your muscles and shaping and toning your body!
It is advisable to do this workout everyday for one week so stay focused and disciplined. Good luck and let’s get started!
TIMECODES:
00:00 Introduction
00:15 Arm Circles
00:41 Arm Crossovers
01:13 Rest
01:31 Punches
02:02 Rest
02:20 Lateral Step Reach
03:06 Rest
03:24 Reverse Lunges
04:02 Rest
04:20 Rise And Plie
05:13 Rest
05:31 Side Deep Squats
06:14 Rest
06:33 Side Lunge Right
07:30 Rest
07:48 Side Lunge Left
08:45 Rest
09:03 Squat
10:09 Rest
10:27 Squat Arm Lifts
10:57 Rest
11:15 Squat In Out
11:49 Rest
12:16 Body Extensions
12:45 Rest
13:03 Chest Fly
13:51 Rest
14:09 Push Ups
14:47 Rest
15:05 Side Push Ups Left
15:46 Rest
16:04 Side Push Ups Right
16:44 Rest
17:02 Swing Backs
17:40 Rest
17:58 Swimmers
18:24 Rest
18:42 Cobra
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's workout is guaranteed to help you burn back and core fat to give you a shapely body! These exercises will not only help with fat burn, it will also tone your core and back fat for the most amazing results!
Together, these exercises will give you the results you need by working your body - just do it on a regular basis to really see the changes fast.
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:10 Body Rotations
00:42 Back Squeeze
01:23 Rest
01:49 Burpee Side Taps
03:00 Rest
03:18 Knee Drive
03:42 Rest
04:00 Leg Kicks
04:28 Rest
04:46 Oblique Crunches
05:17 Rest
05:35 Push Jumps
06:03 Rest
06:21 Side Lunge Windmill
06:51 Rest
07:09 Running In Place
07:30 Rest
07:56 Side Plank Pulse Left
08:30 Rest
08:48 Side Plank Pulse Right
09:22 Rest
09:40 Slow Mountain Climber
10:10 Rest
10:28 Snow Angels
11:06 Rest
11:24 Swimmers
11:50 Rest
12:08 Woodchoppers Left
12:47 Rest
13:05 Woodchoppers Right
13:43 Rest
14:09 Side Plank Pulse Left
14:43 Rest
15:01 Side Plank Pulse Right
15:35 Rest
15:53 Slow Mountain Climber
16:23 Rest
16:41 Snow Angels
17:19 Rest
17:37 Swimmers
18:03 Rest
18:21 Woodchoppers Left
19:00 Rest
19:18 Woodchoppers Right
19:56 Rest
20:22 Back Stretch
21:29 Rest
21:47 Baby Pose
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
When you have a perfectly good living room floor or an excellent home space, who needs to go to the gym, right? Burning fats with bodyweight exercises is a simple and effective way to ensure results while also improving your balance and strength--even without the use of any gym equipment!
These exercises are to be done before bed. The routines are easy-to-do and will help you lose weight while de-stressing and taking your mind off the troubles of the day.
Good luck and I'm sure you'll enjoy this wonderful workout!
TIMECODES:
00:00 Introduction
00:13 Hip Dips
00:42 Rest
01:00 Kick Back Left
01:39 Rest
01:57 Kick Back Right
02:36 Rest
02:54 Plank Reaches
03:27 Rest
03:45 Side Push Left
04:24 Rest
04:42 Side Push Right
05:20 Rest
05:39 Toe Tap Leg Lifts
06:00 Rest
06:18 Tricep Dips
07:02 Rest
07:20 Woodchoppers Right
07:58 Rest
08:17 Woodchoppers Left
08:55 Rest
09:13 U Boat Crunch
09:44 Rest
10:02 Single Leg Bridge Left
10:55 Rest
11:13 Single Leg Bridge Right
12:05 Rest
12:23 Plank Press Back
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
I get asked all the time how to lose weight in certain body areas. And while there are workouts that involve those certain muscles, the weight loss rule of thumb is this: If you reduce your body fat in general, you will also lose weight in those problem areas that you have.
With that reasoning in mind I created this simple workout routine you can do at home to burn side fats -- love handles, arm fat, and saddlebags! Not only does this workout burn fat, it will also strengthen and tone your muscles!
Do the workout as soon as possible and let me know in the comments how you feel! Let's do this!!!
TIMECODES:
00:00 Introduction
00:16 Body Extensions
00:43 Butt Kicks
01:04 Rest
01:22 Chest Fly
02:10 Rest
02:28 Punches
02:57 Rest
03:15 Downward Punches
04:03 Rest
04:30 Knee Drive
04:54 Rest
05:20 Pike Push Ups
06:01 Rest
06:19 Side Plank Pulse Left
06:53 Rest
07:11 Side Plank Pulse Right
07:44 Rest
08:02 Side Push Left
08:41 Rest
08:59 Side Push Right
09:38 Rest
09:56 Snow Angels
10:34 Rest
10:52 Swimmers
11:18 Rest
11:36 T Push Ups
12:52 Rest
13:18 Body Extensions
13:45 Rest
14:03 Butt Kicks
14:24 Rest
14:42 Chest Fly
15:30 Rest
15:48 Punches
16:16 Rest
16:34 Downward Punches
17:23 Rest
17:41 Rest
18:07 Knee Drive
18:31 Rest
18:57 Pike Push Ups
19:38 Rest
19:56 Side Plank Pulse Left
20:30 Rest
20:48 Side Plank Pulse Right
21:22 Rest
21:40 Side Push Left
22:18 Rest
22:36 Side Push Right
23:15 Rest
23:33 Snow Angels
24:11 Rest
24:29 Swimmers
24:55 Rest
25:13 T Push Ups
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today’s video workout will help you burn belly fat like a fat-melting furnace!
That’s because it’s a half-an-hour exercise program aimed to target your abs muscles and work them hard enough to signal the body that we need a FLAT STOMACH!
But it also contains full-body, cardio exercises that boost up your metabolism and help with the calorie-burning process.
It’s just simple math as always: if you burn more calories than you eat, eventually you’ll burn the stubborn fat under the skin!
Good luck and let’s begin the workout!
TIMECODES:
00:00 Introduction
00:13 Forward Jump
00:56 Curtsy Lunge
01:33 Rest
01:51 Floor Taps
02:23 Rest
02:41 High Knee Chops Left
03:11 Rest
03:29 High Knee Chops Right
03:59 Rest
04:17 Jumping Jacks
04:42 Rest
05:00 Knee Drive
05:25 Rest
05:43 Prayer Pushes
06:26 Rest
06:44 Side Lunge Left
07:41 Rest
07:59 Side Leg Raise Right
08:43 Rest
09:01 Running In Place
09:22 Rest
09:40 Side Lunge Windmill
10:10 Rest
10:28 Ski Jacks
10:57 Rest
11:15 Slow Jumping Jacks
11:41 Rest
11:59 Skater Jumps
12:28 Rest
12:46 Slow Star Jumps
13:19 Rest
13:37 Split Jumps
14:01 Rest
14:19 Squat In Out
14:53 Rest
15:11 Step Back Jacks
15:38 Rest
15:56 Squat Arm Lifts
16:26 Rest
16:44 Victory Squat
17:18 Rest
17:36 Windmill
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's workout is perfect for burning belly fat and helping you achieve abs - at home!
This workout consist of 6 of the best ab exercises you need to do to achieve your fitness goals! This will focus on your core area and burn your stomach fat and tone your abs as you workout.
This is a quick exercise you can do everyday so have fun and let's get started!
TIMECODES:
00:00 Introduction
00:10 Side Plank Pulse Left
00:44 Side Plank Pulse Right
01:18 Rest
01:36 Scissor Kicks
02:00 Rest
02:18 Reverse Crunches
02:57 Rest
03:15 Plank
03:52 Rest
04:11 Plank Reaches
04:44 Rest
05:02 Leg Drops
06:00 Rest
06:26 Side Plank Pulse Left
07:00 Rest
07:18 Side Plank Pulse Right
07:52 Rest
08:10 Scissor Kicks
08:33 Rest
08:51 Reverse Crunches
09:30 Rest
09:48 Plank
10:26 Rest
10:44 Plank Reaches
11:17 Rest
11:35 Leg Drops
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Burning lower belly fat can be really tricky but I'm sure that if you workout and stay focused, you'll be able to see results in no time!
Today's workout is a fun and easy exercise that you can do at home in order to see some really amazing results. If you feel that you need to perform exercises that will be more focused on your lower belly, this exercise is the perfect way to start.
Do this workout starting today and let me know how it goes. Let's begin!
TIMECODES:
00:00 Introduction
00:14 Forward Jump
01:08 Rest
01:26 Lunge Jumps
01:52 Rest
02:10 Push Jumps
02:40 Rest
02:58 Running In Place
03:21 Rest
03:39 Skater Jumps
04:10 Rest
04:28 Ski Jacks
05:00 Rest
05:18 Slow Burpees
06:45 Rest
07:03 Slow Star Jumps
07:39 Rest
08:05 Woodchoppers Left
08:47 Rest
09:05 Woodchoppers Right
09:48 Rest
10:06 U Boat Crunch
10:40 Rest
10:58 Toe Touches
11:37 Rest
11:55 T Plank
13:11 Rest
13:29 T Push Ups
14:54 Rest
15:12 Slow Mountain Climber
15:44 Rest
16:02 Russian Twist
16:29 Rest
16:55 Forward Jump
17:49 Rest
18:07 Lunge Jumps
18:33 Rest
18:51 Push Jumps
19:21 Rest
19:39 Running In Place
20:03 Rest
20:21 Skater Jumps
20:52 Rest
21:10 Ski Jacks
21:42 Rest
22:00 Slow Burpees
23:26 Rest
23:45 Slow Star Jumps
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
I know that some of you are really active and you want to exercise and burn fat more intensively. That's ok! We all want to maximize every effort we spend into guaranteeing that we see immediate results.
And with that, today's video workout is perfect for you! This exercise video is a no jumping workout that contains all body-weight routines for an awesome calorie-burning session!
You can do this workout everyday since it's just a 15-min workout! Good luck! Your weight loss journey begins here, now!
TIMECODES:
00:00 Introduction
00:16 Body Extensions
00:43 Butt Kicks
01:04 Rest
01:22 High Knee Chops Right
01:52 Rest
02:10 High Knee Chops Left
02:40 Rest
02:58 Knee Drive
03:23 Rest
03:41 Knee Raises
04:06 Rest
04:24 Lateral Arm Circles
04:51 Rest
05:09 Lateral Step Reach
05:54 Rest
06:12 Lateral Taps
06:38 Rest
06:56 Leg Kicks
07:23 Rest
07:41 Lunges
08:34 Rest
08:52 Oblique Crunches
09:24 Rest
09:50 High Knee Jacks
10:16 Rest
10:34 Toe Tap Leg Lifts
10:56 Rest
11:14 U Boat Crunch
11:45 Rest
12:04 Tricep Dips
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Feel like you need to burn fat in your thighs, legs, and calves? Workout with me today and get a firmer, stronger, more toned lower body!
Do this workout as often as you can for the best results! Pair it with a healthy, low-calorie diet and prepare to see amazing changes.
Let's do this!!
TIMECODES:
00:00 Introduction
00:09 Cross Jump Jack
00:33 Butt Kicks
00:54 Rest
01:12 Curtsy Lunge
01:54 Rest
02:12 Lunge Jumps
02:36 Rest
02:54 Rise And Plie
03:47 Rest
04:05 Side Leg Raise Left
04:48 Rest
05:06 Side Leg Raise Right
05:50 Rest
06:08 Squat And Kick
06:51 Rest
07:09 Forward Calf Raises
07:51 Rest
08:17 Thigh Lifts Right
08:55 Rest
09:13 Thigh Lifts Left
09:50 Rest
10:08 Lift Bike Left
10:47 Rest
11:05 Lift Bike Right
11:43 Rest
12:01 Leg Pulls
12:41 Rest
12:59 Kick Back Left
13:38 Rest
13:56 Kick Back Right
14:35 Rest
15:01 Thigh Lifts Right
15:39 Rest
15:57 Thigh Lifts Left
16:34 Rest
16:52 Lift Bike Left
17:31 Rest
17:49 Lift Bike Right
18:27 Rest
18:46 Leg Pulls
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Say goodbye to your belly fat in with this standing abs workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.
The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let's begin the workout together!
TIMECODES:
00:00 Introduction
00:15 Side Deep Squats
00:59 Rest
01:17 Side Leg Raise Left
02:00 Rest
02:18 Side Leg Raise Right
03:01 Rest
03:19 Slow Star Jumps
03:52 Rest
04:10 Squat And Kick
04:53 Rest
05:11 Sumo Squat Dip
05:41 Rest
05:59 Standing Side Crunch Left
06:36 Rest
06:54 Standing Side Crunch Right
07:32 Rest
07:50 Sumo Hold
08:57 Rest
09:23 Side Deep Squats
10:06 Rest
10:24 Side Leg Raise Left
11:08 Rest
11:26 Side Leg Raise Right
12:09 Rest
12:27 Slow Star Jumps
13:00 Rest
13:18 Squat And Kick
14:01 Rest
14:19 Sumo Squat Dip
14:48 Rest
15:06 Standing Side Crunch Left
15:44 Rest
16:02 Standing Side Crunch Right
16:39 Rest
16:57 Sumo Hold
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
In order to achieve the perfect body with abs, you would need to get rid of your belly fat and this HIIT workout will give you a firmer and tighter body!
And yes, this workout is just perfect for you!
Follow along this workout everyday for 20 minutes until you achieve the results -- the abs -- you wish to see!
Good luck and let's get started!
TIMECODES:
00:00 Introduction
00:14 Butt Kicks
00:35 Burpee Side Taps
01:38 Rest
02:04 Forward Jump
02:47 Rest
03:05 Jumping Jacks
03:27 Rest
03:45 Knee Raises
04:08 Rest
04:26 Lateral Arm Circles
04:50 Rest
05:08 Leg Kicks
05:33 Rest
05:59 Slow Mountain Climber
06:29 Rest
06:47 Single Leg Bridge Right
07:40 Rest
07:58 Single Leg Bridge Left
08:50 Rest
09:08 Push Ups
09:46 Rest
10:02 Plank Press Back
10:50 Rest
11:08 Pike Push Ups
11:49 Rest
12:07 Plank Slaps
12:33 Rest
12:51 Leg Pulls
13:36 Rest
13:54 Leg Drops
14:57 Rest
15:15 Leg Hugs
16:35 Rest
16:53 Bicycle Crunches
17:19 Rest
17:37 Cobra
18:27 Rest
18:45 Cat And Cow
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series with the best standing exercises!
By performing this routine regularly, you will be able to lose weight gradually and get a slimmer body!
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:15 Burpee Side Taps
01:17 Rest
01:35 Lateral Arm Circles
01:58 Rest
02:17 Lunge Jumps
02:39 Rest
02:57 Fly Squat
03:30 Rest
03:48 Forward Jump
04:31 Rest
04:49 Walk Downs
06:35 Rest
06:53 Toe Touches
07:24 Rest
07:51 Burpee Side Taps
08:53 Rest
09:11 Lateral Arm Circles
09:34 Rest
09:52 Lunge Jumps
10:14 Rest
10:32 Fly Squat
11:05 Rest
11:24 Forward Jump
12:06 Rest
12:24 Walk Downs
14:10 Rest
14:28 Toe Touches
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:16 Plank Slaps
00:39 Rest
00:57 Plank Reaches
01:28 Rest
01:46 Plank Press Back
02:28 Rest
02:46 Plank
03:20 Rest
03:38 Leg Hugs
04:40 Rest
04:58 Leg Drops
05:48 Rest
06:06 Side Crunches Left
06:41 Rest
06:59 Side Crunches Right
07:33 Rest
07:51 Side Plank Pulse Left
08:21 Rest
08:39 Side Plank Pulse Right
09:10 Rest
09:28 U Boat Crunch
09:56 Rest
10:14 Heel Touch
10:36 Rest
11:02 Plank Slaps
11:26 Rest
11:44 Plank Reaches
12:14 Rest
12:32 Plank Press Back
13:15 Rest
13:33 Plank
14:06 Rest
14:24 Leg Hugs
15:26 Rest
15:44 Leg Drops
16:35 Rest
16:54 Side Crunches Left
17:28 Rest
17:46 Side Crunches Right
18:20 Rest
18:38 Side Plank Pulse Left
19:09 Rest
19:27 Side Plank Pulse Right
19:57 Rest
20:15 U Boat Crunch
20:43 Rest
21:01 Heel Touch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's workout is another way for you to burn fat and lose weight without the need to use any equipment or do jumping routines!
This video contains doable and effective exercises to help with weight loss and give you the best results. Do this workout regularly until you see results - depending of course on your current weight, height, age, gender, metabolism, and how hard you train. Begin the workout NOW so your body can feel you working and you can start burning all those unwanted calories.
Good luck and let's begin the workout
TIMECODES:
00:00 Introduction
00:14 Burpee Side Taps
01:16 Cross Jump Jack
01:39 Rest
01:57 Floor Taps
02:26 Rest
02:44 Forward Jump
03:27 Rest
03:45 Lateral Step Reach
04:26 Rest
04:44 Lateral Taps
05:07 Rest
05:25 Push Jumps
05:50 Rest
06:16 Fly Squat
06:52 Rest
07:10 Lunges
08:04 Rest
08:22 Side Deep Squats
09:06 Rest
09:24 Side Lunge Windmill
09:54 Rest
10:12 Slow Mountain Climber
10:42 Rest
11:08 Swimmers
11:34 Rest
11:52 Swing Backs
12:30 Rest
12:48 T Push Ups
14:03 Rest
14:21 Side Plank Pulse Left
14:55 Rest
15:13 Side Plank Pulse Right
15:47 Rest
16:05 Russian Twist
16:29 Rest
16:47 Reach Through
17:30 Rest
17:48 Plank Press Back
18:36 Rest
18:54 Leg Pulls
19:34 Rest
20:00 Swimmers
20:26 Rest
20:44 Swing Backs
21:23 Rest
21:41 T Push Ups
22:56 Rest
23:14 Side Plank Pulse Left
23:48 Rest
24:06 Side Plank Pulse Right
24:40 Rest
24:58 Russian Twist
25:22 Rest
25:40 Reach Through
26:23 Rest
26:41 Plank Press Back
27:29 Rest
27:47 Leg Pulls
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
In today's workout video, I am going to show you some pretty good routines that can help you burn arm fat so you can show off well-toned arm muscles.
This workout is also good in burning overall body fat because some exercises involve working the rest of your body. A few routines are cardio exercises and that is a guaranteed effective way to lose weight!
This workout is intended to be done on a daily basis so you should stick to doing this everyday to achieve the desired results in one month. Of course, the results will differ with each person but the important thing is to do this without fail!
TIMECODES:
00:00 Introduction
00:12 Arm Crossovers
00:42 Arm Circles
01:09 Rest
01:27 Body Extensions
01:54 Rest
02:12 Chest Fly
03:05 Rest
03:23 Burpee Side Taps
04:26 Rest
04:44 Downward Punches
05:37 Rest
05:55 Overhead Reach
06:20 Rest
06:38 Push Jumps
07:08 Rest
07:26 Side Lunge Windmill
07:53 Rest
08:11 Punches
08:43 Rest
09:01 Ski Jacks
09:27 Rest
09:45 Triangle Fly
10:41 Rest
11:07 Arm Crossovers
11:38 Rest
11:56 Arm Circles
12:22 Rest
12:40 Body Extensions
13:07 Rest
13:25 Chest Fly
14:18 Rest
14:36 Burpee Side Taps
15:38 Rest
15:56 Downward Punches
16:50 Rest
17:08 Overhead Reach
17:33 Rest
17:51 Push Jumps
18:21 Rest
18:39 Side Lunge Windmill
19:06 Rest
19:24 Punches
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
We've got the best workout for those who want to get rid of belly fat FAST!
By working out your core everyday, you will be able to efficiently melt belly flab and build ab muscles along the way!
Follow along this workout religiously and not only will you reduce and get rid of your hanging belly, you will develop a flat and lean stomach you won't feel embarrassed to show off!
If you want to see results quick, you have to exercise everyday if you want to see your target result. Good luck and let's get started!
#robertasgym #standingabs
TIMECODES:
00:00 Introduction
00:13 Body Rotations
00:42 Body Extensions
01:06 Rest
01:24 Burpee Side Taps
02:17 Rest
02:35 High Knee Chops Left
03:05 Rest
03:23 High Knee Chops Right
03:53 Rest
04:11 Jumping Jacks
04:32 Rest
04:50 High Knee Jacks
05:16 Rest
05:34 Push Jumps
05:57 Rest
06:15 Lunge Jumps
06:39 Rest
06:57 Oblique Twist Squat
07:34 Rest
08:00 Slow Star Jumps
08:33 Rest
08:51 Sumo Squat Dip
09:15 Rest
09:33 Step Jacks
10:00 Rest
10:18 Sumo Hold
11:09 Rest
11:27 Skater Jumps
11:50 Rest
12:08 Squat Arm Lifts
12:38 Rest
12:56 Split Jumps
13:16 Rest
13:34 Squat And Kick
14:17 Rest
14:43 Body Rotations
15:13 Rest
15:31 Body Extensions
15:54 Rest
16:12 Burpee Side Taps
17:06 Rest
17:24 High Knee Chops Left
17:54 Rest
18:12 High Knee Chops Right
18:42 Rest
19:00 Jumping Jacks
19:21 Rest
19:39 High Knee Jacks
20:05 Rest
20:23 Push Jumps
20:45 Rest
21:03 Lunge Jumps
21:28 Rest
21:46 Oblique Twist Squat
22:23 Rest
22:49 Slow Star Jumps
23:22 Rest
23:40 Sumo Squat Dip
24:03 Rest
24:22 Step Jacks
24:49 Rest
25:07 Sumo Hold
25:58 Rest
26:16 Skater Jumps
26:39 Rest
26:57 Squat Arm Lifts
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Do you want to look like a celebrity this summer–with rock hard abs and a nice pair of legs? We’ve compiled the best workout routines to help you get there!
The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises, eat a diet low in calories, and hold off the cravings of having a late night pizza and finishing them all in one sitting!
Get an extra boost of confidence in time for summer! Start the exercise today!!
TIMECODES:
00:00 Introduction
00:15 Butt Kicks
00:36 Cross Jump Jack
01:00 Rest
01:18 Forward Jump
02:01 Rest
02:27 Fly Squat
03:04 Rest
03:22 Lunge Jumps
03:46 Rest
04:04 Reverse Lunges
04:42 Rest
05:00 Rise And Plie
05:53 Rest
06:11 Side Lunge Left
07:09 Rest
07:27 Side Lunge Right
08:24 Rest
08:42 Squat And Kick
09:25 Rest
09:51 U Boat Hold
10:58 Rest
11:16 Toe Touches
11:51 Rest
12:10 Toe Tap Leg Lifts
12:31 Rest
12:49 Side Crunches Right
13:28 Rest
13:46 Side Crunches Left
14:24 Rest
14:42 Plank
15:20 Rest
15:38 Bicycle Crunches
16:02 Rest
16:28 U Boat Hold
17:35 Rest
17:53 Toe Touches
18:28 Rest
18:46 Toe Tap Leg Lifts
19:08 Rest
19:26 Side Crunches Right
20:05 Rest
20:23 Side Crunches Left
21:01 Rest
21:19 Plank
21:57 Rest
22:15 Bicycle Crunches
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Do these 14 efficient exercises for the next few days to burn fat in your belly!
This core workout is sure to burn your belly fat as you do this on a daily basis for the next 28 days. These exercises will burn not only your stomach fat, but also the excess fat in our body. These will strengthen your core muscles, too, so that you will not only lose stomach fat, you will help get your body in the right perspective as well.
Let's get started!
TIMECODES:
00:00 Introduction
00:15 Burpee Side Taps
01:08 Rest
01:27 Floor Taps
01:52 Rest
02:10 Forward Jump
02:48 Rest
03:06 Lunge Jumps
03:26 Rest
03:44 Push Jumps
04:07 Rest
04:25 Running In Place
04:43 Rest
05:01 Rise And Plie
05:41 Rest
06:07 Woodchoppers Left
06:45 Rest
07:03 Woodchoppers Right
07:42 Rest
08:00 U Boat Crunch
08:31 Rest
08:49 Slow Mountain Climber
09:19 Rest
09:37 Russian Twist
10:01 Rest
10:19 Plank Slaps
10:46 Rest
11:04 Leg Pulls
11:45 Rest
12:03 Knee Tuck Crunch
12:41 Rest
13:07 Burpee Side Taps
14:01 Rest
14:19 Floor Taps
14:45 Rest
15:03 Forward Jump
15:40 Rest
15:58 Lunge Jumps
16:18 Rest
16:36 Push Jumps
16:59 Rest
17:17 Running In Place
17:35 Rest
17:53 Rise And Plie
18:33 Rest
18:59 Woodchoppers Left
19:37 Rest
19:55 Woodchoppers Right
20:34 Rest
20:52 U Boat Crunch
21:23 Rest
21:41 Slow Mountain Climber
22:11 Rest
22:29 Russian Twist
22:53 Rest
23:11 Plank Slaps
23:37 Rest
23:55 Leg Pulls
24:35 Rest
24:53 Knee Tuck Crunch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
These are 6 amazing glute workout routines that are guaranteed to give you rounder, fuller glutes. These exercises are really easy to do and effective as well!
Do your best to perform these exercises on a daily basis. That way, you’ll be able to see results quicker! Good luck and let’s begin the workout!
TIMECODES:
00:00 Introduction
00:13 Squat
01:35 Rest
01:53 Rise And Plie
02:52 Rest
03:10 Curtsy Lunge
03:55 Rest
04:13 Side Lunge Left
05:18 Rest
05:36 Side Lunge Right
06:40 Rest
06:58 Donkey Kicks Left
07:46 Rest
08:04 Donkey Kicks Right
08:52 Rest
09:10 Single Leg Bridge Left
10:08 Rest
10:27 Single Leg Bridge Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today’s workout challenge is designed to burn belly fat and give you a slim waist.
Effective body-weight abdominal and core exercises are combined with lower body exercises to work your muscles and help you get the nice and attractive waist and hips you're looking for.
Remember that this is not a one-time workout. It's a 3-week workout program and you need to do it everyday for the next 21 days, even during the weekends, if you want to see results!
Good luck and let's start the program!!
TIMECODES:
00:00 Introduction
00:18 Torso Twists
01:02 Rest
01:20 Split Jumps
01:46 Rest
02:04 Body Extensions
02:36 Rest
02:54 Cross Jump Jack
03:21 Rest
03:39 Curtsy Lunge
04:25 Rest
04:43 Knee Drive
05:10 Rest
05:28 Knee Raises
05:54 Rest
06:20 Split Jumps
06:44 Rest
07:03 Body Extensions
07:32 Rest
07:50 Cross Jump Jack
08:15 Rest
08:33 Curtsy Lunge
09:14 Rest
09:32 Knee Drive
09:57 Rest
10:15 Knee Raises
10:41 Rest
11:07 Burpee Side Taps
12:17 Rest
12:35 Windmill
13:15 Rest
13:33 Walk Downs
15:35 Rest
16:01 Pike Push Ups
16:38 Rest
16:56 Plank Slaps
17:20 Rest
17:38 Push Ups
18:12 Rest
18:30 T Push Ups
19:36 Rest
19:54 Toe Touches
20:26 Rest
20:44 V Up
21:20 Rest
21:46 Pike Push Ups
22:18 Rest
22:36 Plank Slaps
22:57 Rest
23:15 Push Ups
23:45 Rest
24:03 T Push Ups
25:00 Rest
25:18 Toe Touches
25:46 Rest
26:04 V Up
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Are your flabby arms and back fat your biggest body problems? If so, we've got something to help you with that!
This is an upper body workout video that you can do on a daily basis to get rid of bat wings, flabby arms, and back fat to burn fats and make them more toned and tight! These are all body-weight exercises so there's no need to visit the gym or use any gym equipment like dumbbells or a kettle ball. All you need is your body-weight!
Gain back your confidence by exercising with us everyday. We're here to help you turn your dream body into a realty! But remember, you have to work just as hard and give it your 101%! We need you to stay committed to your dream, to eat healthy, live an active lifestyle, and exercise regularly. Weight loss doesn't come out as magic but instead, it's hard work!
Good luck and let's do this!
TIMECODES:
00:00 Introduction
00:15 Arm Circles
00:41 Rest
00:59 Arm Crossovers
01:30 Rest
01:48 Back Squeeze
02:28 Rest
02:46 Bird Dog
03:44 Rest
04:02 Leg Pulls
04:38 Rest
04:56 Plank Slaps
05:20 Rest
05:38 Slow Mountain Climber
06:06 Rest
06:24 Snow Angels
06:58 Rest
07:16 Swing Backs
07:49 Rest
08:07 Swimmers
08:31 Rest
08:49 Super Mans
09:23 Rest
09:42 Walk Downs
11:28 Rest
11:54 Arm Circles
12:20 Rest
12:38 Arm Crossovers
13:08 Rest
13:27 Back Squeeze
14:07 Rest
14:25 Bird Dog
15:23 Rest
15:41 Leg Pulls
16:17 Rest
16:35 Plank Slaps
16:59 Rest
17:17 Slow Mountain Climber
17:44 Rest
18:02 Snow Angels
18:37 Rest
18:55 Swing Backs
19:28 Rest
19:46 Swimmers
20:10 Rest
20:28 Super Mans
21:02 Rest
21:20 Walk Downs
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Exercise everyday for 30 mins with these no jumping, no squat, no lunges body-weight cardio exercises that will guarantee to make you burn those stubborn fat and calories!
You can do this anytime of the day, anytime it’s convenient for you. But again, make sure to do this on a daily basis or at least 4x a week to make sure you’ll really see the effect!
Good luck and let’s begin!
TIMECODES:
00:00 Introduction
00:13 Butt Kicks
00:36 Rest
00:54 Cross Jump Jack
01:19 Rest
01:37 Butt Kicks
01:59 Rest
02:17 Forward Jump
03:06 Rest
03:24 High Knee Chops Right
03:54 Rest
04:12 High Knee Chops Left
04:42 Rest
05:00 Jumping Jacks
05:25 Rest
05:43 Knee Raises
06:08 Rest
06:26 Lateral Steps
06:57 Rest
07:15 Leg Kicks
07:43 Rest
08:01 Oblique Twist Squat
08:48 Rest
09:06 Punches
09:35 Rest
09:53 Running In Place
10:14 Rest
10:32 Side Leg Raise Right
11:16 Rest
11:34 Side Leg Raise Left
12:17 Rest
12:43 Butt Kicks
13:06 Rest
13:24 Cross Jump Jack
13:49 Rest
14:07 Butt Kicks
14:30 Rest
14:48 Forward Jump
15:36 Rest
15:54 High Knee Chops Right
16:24 Rest
16:42 High Knee Chops Left
17:12 Rest
17:30 Jumping Jacks
17:55 Rest
18:13 Knee Raises
18:38 Rest
18:56 Lateral Steps
19:28 Rest
19:46 Leg Kicks
20:13 Rest
20:31 Oblique Twist Squat
21:19 Rest
21:37 Punches
22:06 Rest
22:24 Running In Place
22:45 Rest
23:03 Side Leg Raise Right
23:46 Rest
24:05 Side Leg Raise Left
24:48 Rest
25:14 Body Rotations
25:47 Rest
26:05 Cobra
27:03 Rest
27:21 Cat And Cow
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.
Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.
Good luck, have fun, and I'll see you here again tomorrow!
TIMECODES:
00:00 Introduction
00:15 Slow Jumping Jacks
00:41 Rest
00:59 Skater Jumps
01:28 Rest
01:46 Slow Star Jumps
02:19 Rest
02:37 Split Jumps
03:01 Rest
03:19 Ski Jumps
03:48 Rest
04:06 Side Lunge Windmill
04:36 Rest
04:54 Skater Jumps
05:23 Rest
05:41 Side Deep Squats
06:25 Rest
06:43 Side Bends
07:22 Rest
07:48 Hip Dips
08:17 Rest
08:35 Knee Push Ups
09:23 Rest
09:41 Leg Pulls
10:21 Rest
10:39 Leg Hugs
11:50 Rest
12:08 Pike Push Ups
12:48 Rest
13:06 Plank Reaches
13:40 Rest
13:58 Push Ups
14:35 Rest
14:53 Side Plank Pulse Left
15:27 Rest
15:45 Side Plank Pulse Right
16:19 Rest
16:37 Single Leg Bridge Left
17:30 Rest
17:48 Single Leg Bridge Right
18:41 Rest
18:59 Snow Angels
19:37 Rest
19:55 Slow Mountain Climber
20:25 Rest
20:51 Hip Dips
21:14 Rest
21:32 Knee Push Ups
22:10 Rest
22:28 Leg Pulls
22:59 Rest
23:17 Leg Hugs
24:10 Rest
24:28 Pike Push Ups
25:00 Rest
25:18 Plank Reaches
25:45 Rest
26:03 Push Ups
26:33 Rest
26:51 Side Plank Pulse Left
27:18 Rest
27:36 Side Plank Pulse Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If you want to get in good shape and get fit at home then you need to know that you must exercise regularly everyday!
It usually takes 3-4 weeks of consistent daily workout for you to start seeing changes in the mirror. And here’s where today’s workout comes into play.
This is a 30-day workout challenge you must do everyday to get fit, burn calories, burn fat and simply look better! Good luck and let’s begin the challenge!
TIMECODES:
00:00 Introduction
00:17 Step Jacks
00:42 Squat And Kick
01:21 Rest
01:39 Squat
02:45 Rest
03:03 Side Lunge Left
04:00 Rest
04:18 Side Lunge Right
05:16 Rest
05:34 Reverse Lunges
06:12 Rest
06:38 Fire Hydrant Left
07:21 Rest
07:39 Fire Hydrant Right
08:22 Rest
08:48 Hip Dips
09:20 Rest
09:38 Kick Back Left
10:21 Rest
10:39 Kick Back Right
11:22 Rest
11:48 Leg Pulls
12:33 Rest
12:51 Push Ups
13:33 Rest
13:51 Plank Press Back
14:44 Rest
15:02 Single Leg Bridge Left
16:01 Rest
16:19 Single Leg Bridge Right
17:18 Rest
17:36 Snow Angels
18:18 Rest
18:36 Swimmers
19:04 Rest
19:30 Woodchoppers Right
20:13 Rest
20:31 Woodchoppers Left
21:14 Rest
21:32 Tricep Dip Kicks
22:15 Rest
22:33 U Boat Crunch
23:08 Rest
23:26 T Plank
24:41 Rest
25:00 Side Crunches Left
25:42 Rest
26:00 Side Crunches Right
26:42 Rest
27:00 Plank Slaps
27:30 Rest
27:48 Reverse Crunch Extension
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Here's a full body stretch and workout to help you to not only burn fat but also to help you become more flexible. Doing stretching exercises like this one helps with your mobility and in strengthening your body and muscles.
Do this workout every morning if you want to lose weight and do exercises that will make you stronger and more flexible. This is highly recommended for everyone who want and need to become stronger to slow the aging of your body.
Good luck and let's begin!??????
#robertasgym #stretching
TIMECODES:
00:00 Introduction
00:13 Arm Circles
00:39 Arm Crossovers
01:11 Rest
01:25 Arm Stretch Right
02:24 Rest
02:38 Arm Stretch Left
03:36 Rest
03:50 Torso Rotation
04:57 Rest
05:15 Torso Twists
05:51 Rest
06:17 Slow Jumping Jacks
06:44 Rest
07:02 Diagonal Abs Left
07:34 Rest
07:53 Diagonal Abs Right
08:29 Rest
08:47 Back Squeeze
09:33 Rest
09:51 Back Stretch
11:14 Rest
11:32 Baby Pose
12:55 Rest
13:09 Cat And Cow
15:20 Rest
15:34 Cobra
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today’s workout is designed to burn side and thigh fats in order to achieve your dream to have an hourglass body!
This video exercises consists of challenging routines that will burn your body fat so that you can achieve a slimmer core, reduced side fat, and a well-toned and curvy body! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!
Good luck everyone and let’s begin today’s workout to achieve fast results!
TIMECODES:
00:00 Introduction
00:14 Bird Dog
01:12 Bridge
02:10 Rest
02:28 Fire Hydrant Left
03:06 Rest
03:24 Fire Hydrant Right
04:02 Rest
04:20 Donkey Kicks Left
04:59 Rest
05:17 Donkey Kicks Right
05:55 Rest
06:13 Hip Dips
06:39 Rest
06:57 Kick Back Left
07:32 Rest
07:50 Kick Back Right
08:25 Rest
08:43 Leg Pulls
09:19 Rest
09:37 Plank Press Back
10:20 Rest
10:38 Side Crunches Left
11:12 Rest
11:30 Side Crunches Right
12:04 Rest
12:22 Side Plank Pulse Left
12:53 Rest
13:11 Side Plank Pulse Right
13:41 Rest
13:59 Single Leg Bridge Left
14:46 Rest
15:04 Single Leg Bridge Right
15:50 Rest
16:09 Swing Backs
16:42 Rest
17:00 Toe Tap Leg Lifts
17:20 Rest
17:38 Swimmers
18:02 Rest
18:20 Thigh Lifts Left
18:54 Rest
19:12 Thigh Lifts Right
19:46 Rest
20:04 Tricep Dip Kicks
20:39 Rest
20:57 Bicycle Crunches
21:21 Rest
21:47 V Up
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Let's do some HIIT workout today!!
This HIIT training is selected to be cardio exercises to elevate your heart rate and accelerate your metabolism. This will lead to intensive weight loss if you perform this workout daily on a regular basis and see fast results!
Good luck and let's get started!
TIMECODES:
00:00 Introduction
00:21 Windmill
00:57 Walk Downs
02:43 Rest
03:01 Sumo Hold
04:16 Rest
04:34 Squat In Out
05:12 Rest
05:30 Squat And Kick
06:18 Rest
06:36 Side Lunge Left
07:40 Rest
07:58 Side Lunge Right
09:02 Rest
09:28 Cross Jump Jack
09:52 Rest
10:10 Floor Taps
10:39 Rest
10:57 Forward Jump
11:39 Rest
11:57 Jumping Jacks
12:20 Rest
12:38 Lunge Jumps
13:00 Rest
13:18 Push Jumps
13:43 Rest
14:01 Running In Place
14:21 Rest
14:47 Kick Back Left
15:25 Rest
15:43 Kick Back Right
16:22 Rest
16:40 Leg Pulls
17:21 Rest
17:39 Lift Bike Left
18:18 Rest
18:36 Lift Bike Right
19:14 Rest
19:32 Toe Tap Leg Lifts
19:54 Rest
20:12 Toe Touches
20:48 Rest
21:14 Baby Pose
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If you want a quick yet effective home workout you can do to get perfect abs, then this workout is for you!
Today we have compiled the best exercise moves to help you work your abdominal muscles and burn fat to see results in 3 weeks. It’s super convenient, too, since you can do this at home and there’s no need for you to use any equipment. Just your phone and your body weight are enough!
Do the workout now and remember to do it everyday for 3 weeks for the best results! Good luck and let’s begin!
TIMECODES:
00:00 Introduction
00:22 Body Rotations
00:51 Body Extensions
01:16 Rest
01:34 Burpee Side Taps
02:53 Rest
03:11 High Knee Jacks
03:40 Rest
03:58 Knee Drive
04:24 Rest
04:42 Leg Kicks
05:12 Rest
05:30 Oblique Crunches
06:05 Rest
06:31 Floor Taps
07:06 Rest
07:24 Forward Jump
08:18 Rest
08:36 Jumping Jacks
09:03 Rest
09:29 Woodchoppers Left
10:11 Rest
10:29 U Boat Crunch
11:03 Rest
11:21 T Plank
12:37 Rest
13:03 Body Rotations
13:43 Rest
14:01 Body Extensions
14:33 Rest
14:51 Burpee Side Taps
16:11 Rest
16:29 High Knee Jacks
16:57 Rest
17:15 Knee Drive
17:40 Rest
17:58 Leg Kicks
18:25 Rest
18:43 Oblique Crunches
19:15 Rest
19:41 Floor Taps
20:13 Rest
20:31 Forward Jump
21:20 Rest
21:38 Jumping Jacks
22:04 Rest
22:30 Woodchoppers Left
23:00 Rest
23:18 U Boat Crunch
23:43 Rest
24:01 T Plank
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If you believe you can achieve your summer body by working out at home, with Roberta's Gym you can!
This new year challenge is a 30-day workout and you can trim your belly fat by working out with me on a regular basis!
This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals!
Workout with me today and start to feel and see the changes in your core and upper body.
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:13 Cross Jump Jack
00:40 Rest
01:02 Squat
02:16 Rest
02:38 Walk Downs
04:56 Rest
05:18 Arm Reach Lunge
06:06 Rest
06:28 Deadlifts
07:43 Rest
08:05 Floor Taps
08:41 Rest
09:03 Lunges
10:02 Rest
10:24 Running In Place
10:47 Rest
11:09 Side Leg Raise Left
11:57 Rest
12:19 Side Leg Raise Right
13:07 Rest
13:29 Plank
14:11 Rest
14:37 Cross Jump Jack
15:04 Rest
15:26 Squat
16:40 Rest
17:02 Walk Downs
19:20 Rest
19:42 Arm Reach Lunge
20:31 Rest
20:53 Deadlifts
22:07 Rest
22:29 Floor Taps
23:05 Rest
23:27 Lunges
24:28 Rest
24:50 Running In Place
25:13 Rest
25:35 Side Leg Raise Left
26:23 Rest
26:45 Side Leg Raise Right
27:33 Rest
27:55 Plank
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
These are 21 of the best belly fat exercises combined in one video that help target loss of core fat!
Some of the routines here would really put a pressure on your belly and are quite intensive but if you want to achieve a slimmer and sexier waist, minus that pooch on your lower belly, then you must follow along this video and commit to it!
Do this workout everyday so your body will start losing fat and in turn you will start seeing your tummy getting slimmer and leaner!
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:13 Body Extensions
00:39 Butt Kicks
01:01 Rest
01:19 Curtsy Lunge
02:05 Rest
02:23 Cross Jump Jack
02:50 Rest
03:08 Floor Taps
03:44 Rest
04:02 High Knee Jacks
04:30 Rest
04:48 Forward Jump
05:42 Rest
06:00 High Knee Chops Left
06:33 Rest
06:51 High Knee Chops Right
07:24 Rest
07:42 Jumping Jacks
08:09 Rest
08:27 Knee Drive
08:53 Rest
09:11 Leg Kicks
09:41 Rest
09:59 Lateral Steps
10:33 Rest
10:51 Push Jumps
11:21 Rest
11:40 Rise And Plie
12:38 Rest
12:56 Running In Place
13:19 Rest
13:37 Side Leg Raise Right
14:25 Rest
14:43 Side Leg Raise Left
15:31 Rest
15:49 Ski Jacks
16:21 Rest
16:39 Squat
17:53 Rest
18:11 Squat And Kick
18:59 Rest
19:17 Standing Side Crunch Left
19:58 Rest
20:16 Standing Side Crunch Right
20:57 Rest
21:15 Squat In Out
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Having a shapely body usually starts with working the core and the lower belly. The excess fat in the belly, legs, and thighs when burned contribute greatly to a super fit and shapely body!
Today's half hour workout video will help you burn unwanted fat in your belly, legs, and thighs to give you the best weight loss and shaping results in just a few short weeks.
Good luck - let's do this!
TIMECODES:
00:00 Introduction
00:17 Cross Jump Jack
00:40 Burpee Side Taps
01:43 Rest
02:01 Squat
03:07 Rest
03:26 Side Deep Squats
04:09 Rest
04:27 Rise And Plie
05:20 Rest
05:38 Overhead Reach
06:05 Rest
06:23 Oblique Twist Squat
07:11 Rest
07:29 Fly Squat
08:05 Rest
08:23 Floor Taps
08:56 Rest
09:22 Cross Jump Jack
09:45 Rest
10:03 Burpee Side Taps
11:05 Rest
11:23 Squat
12:29 Rest
12:47 Side Deep Squats
13:31 Rest
13:49 Rise And Plie
14:41 Rest
14:59 Overhead Reach
15:26 Rest
15:44 Oblique Twist Squat
16:32 Rest
16:50 Fly Squat
17:27 Rest
17:45 Floor Taps
18:17 Rest
18:43 Thigh Stretch Left
19:57 Rest
20:15 Thigh Stretch Right
21:30 Rest
21:48 Side Bend Stretch Left
23:03 Rest
23:21 Side Bend Stretch Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today’s workout video includes the most effective no jumping exercises you can do at home in 40 minutes to effectively lose weight and burn fat!
This challenging weight loss workout video works as your guide to an overall fat-burn experience. I'm here to guide you and the number of kilo-calories you will burn is also included on the video. No excuses not to work out!
Let’s begin the exercise and don’t forget that you need to do it 3-4x a week, if not everyday, if you want to see good fat loss results! Let's do this!!
TIMECODES:
00:00 Introduction
00:16 Side Lunge Windmill
00:54 Side Lunge Left
02:13 Rest
02:35 Side Lunge Right
03:52 Rest
04:14 Squat
05:45 Rest
06:07 Side Deep Squats
07:05 Rest
07:27 Squat And Kick
08:24 Rest
08:46 Sumo Squat Dip
09:24 Rest
09:46 Ventral Lunge
10:40 Rest
11:02 Windmill
11:55 Rest
12:21 Downward Punches
13:37 Rest
13:59 Punches
14:41 Rest
15:03 Prayer Pushes
16:10 Rest
16:36 Walk Downs
19:26 Rest
19:48 Snow Angels
20:39 Rest
21:01 Slow Mountain Climber
21:39 Rest
22:01 Push Ups
22:51 Rest
23:13 Swing Backs
24:03 Rest
24:29 Bridge
26:15 Rest
26:37 Single Leg Bridge Right
28:00 Rest
28:22 Single Leg Bridge Left
29:45 Rest
30:11 T Push Ups
32:14 Rest
32:36 U Boat Crunch
33:22 Rest
33:44 Woodchoppers Left
34:43 Rest
35:05 Woodchoppers Right
36:03 Rest
36:25 Side Crunches Left
37:24 Rest
37:46 Side Crunches Right
38:45 Arm Crossovers
39:29 Rest
39:51 Lateral Arm Circles
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:15 Body Extensions
00:47 Rest
01:05 Butt Kicks
01:30 Rest
01:48 Arm Reach Lunge
02:36 Lunges
03:37 Rest
03:55 Side Deep Squats
04:44 Rest
05:02 Side Lunge Left
06:06 Rest
06:24 Side Lunge Right
07:28 Rest
07:46 Side Leg Raise Right
08:34 Rest
08:52 Side Leg Raise Left
09:40 Rest
09:58 Side Lunge Windmill
10:31 Rest
10:49 Squat
12:03 Rest
12:21 Squat And Kick
13:09 Rest
13:27 Squat In Out
14:04 Rest
14:22 Squat Arm Lifts
14:56 Rest
15:14 Knee Raises
15:43 Rest
16:01 Standing Side Crunch Left
16:42 Rest
17:00 Standing Side Crunch Right
17:41 Rest
18:00 Standing Crunch
18:45 Rest
19:03 Victory Squat
19:40 Rest
19:58 Ventral Lunge
20:43 Rest
21:01 Waist Pinchers Left
21:39 Rest
21:57 Waist Pinchers Right
22:35 Rest
22:53 High Knee Chops Left
23:26 Rest
23:44 High Knee Chops Right
24:17 Rest
24:35 High Knee Jacks
25:04 Rest
25:22 Lateral Steps
25:59 Rest
26:17 Torso Rotation
27:32 Rest
27:50 Torso Twists
28:30 Rest
28:48 Body Rotations
29:28 Rest
29:46 Side Bends
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
In burning belly fat, there are routines that you can do while standing up that help burn belly fat and tone your core to reveal your abs muscles? That's right!
And in today's workout video you're going to be doing these exercises and they're really helpful too in strengthening your core and lower body muscles. These routines will help you reach your goal and spicing up your usual core game.
Good luck and make sure to exercise on a daily basis to see results quicker!
TIMECODES:
00:00 Introduction
00:17 Butt Kicks
00:44 Rest
01:06 Diagonal Abs Left
01:42 Rest
02:04 Diagonal Abs Right
02:40 Rest
03:03 Cross Jump Jack
03:28 Rest
03:50 Cross Jump Jack
04:15 Rest
04:37 High Knee Chops Right
05:06 Rest
05:29 High Knee Chops Left
05:59 Rest
06:21 Forward Jump
07:10 Rest
07:32 High Knee Jacks
07:58 Rest
08:20 Jumping Jacks
08:44 Rest
09:06 Knee Drive
09:31 Rest
09:57 Butt Kicks
10:23 Rest
10:45 Diagonal Abs Left
11:22 Rest
11:44 Diagonal Abs Right
12:20 Rest
12:42 Cross Jump Jack
13:07 Rest
13:29 Cross Jump Jack
13:54 Rest
14:16 High Knee Chops Right
14:46 Rest
15:08 High Knee Chops Left
15:38 Rest
16:00 Forward Jump
16:49 Rest
17:11 High Knee Jacks
17:37 Rest
18:00 Jumping Jacks
18:24 Rest
18:46 Knee Drive
19:10 Rest
19:36 Butt Kicks
20:03 Rest
20:25 Diagonal Abs Left
21:01 Rest
21:23 Diagonal Abs Right
21:59 Rest
22:21 Cross Jump Jack
22:46 Rest
23:09 Cross Jump Jack
23:34 Rest
23:56 High Knee Chops Right
24:25 Rest
24:47 High Knee Chops Left
25:18 Rest
25:40 Forward Jump
26:29 Rest
26:51 High Knee Jacks
27:17 Rest
27:39 Jumping Jacks
28:03 Rest
28:25 Knee Drive
28:50 Rest
29:16 Butt Kicks
29:42 Rest
30:04 Diagonal Abs Left
30:40 Rest
31:02 Diagonal Abs Right
31:39 Rest
32:01 Cross Jump Jack
32:26 Rest
32:48 Cross Jump Jack
33:13 Rest
33:35 High Knee Chops Right
34:05 Rest
34:27 High Knee Chops Left
34:57 Rest
35:19 Forward Jump
36:08 Rest
36:30 High Knee Jacks
36:56 Rest
37:18 Jumping Jacks
37:43 Rest
38:05 Knee Drive
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If you have knee problems and you're looking to do an intensive workout to do at home, here's a highly recommended workout you can try!
This fat burn workout will work your entire body and will burn body fat in ways that don't require you to jump, squat, or do lunges.
Do this workout as often as you can to make it easier and faster to see results. Enjoy this workout with a healthy diet for more efficient weight loss results. Good luck and let's get started!
TIMECODES:
00:00 Introduction
00:14 Single Leg Bridge Left
01:07 Rest
01:25 Single Leg Bridge Right
02:18 Rest
02:36 Toe Tap Leg Lifts
02:57 Rest
03:15 Tricep Dip Kicks
03:55 Rest
04:13 Tricep Dips
04:57 Rest
05:15 Side Push Ups Left
05:56 Rest
06:14 Side Push Ups Right
06:54 Rest
07:12 Side Plank Pulse Left
07:46 Rest
08:04 Side Plank Pulse Right
08:38 Rest
08:56 Push Ups
09:34 Rest
09:52 Plank Slaps
10:18 Rest
10:36 Swing Backs
11:14 Rest
11:32 Swimmers
11:58 Rest
12:16 Super Mans
12:54 Rest
13:12 V Up
13:52 Rest
14:11 Woodchoppers Left
14:49 Rest
15:07 Woodchoppers Right
15:45 Rest
16:03 Side Tap Crunch
16:51 Rest
17:09 Baby Pose
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Say goodbye to your belly fat and lose 3k in 15 days with this workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.
The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let's begin the workout together!
TIMECODES:
00:00 Introduction
00:16 Walk Downs
02:18 Rest
02:36 Slow Mountain Climber
03:06 Rest
03:24 Leg Pulls
04:04 Rest
04:22 Burpee Side Taps
05:32 Rest
05:58 Lunge Jumps
06:20 Rest
06:39 Skater Jumps
07:05 Rest
07:23 Ski Jacks
07:49 Rest
08:07 Ski Jumps
08:33 Rest
08:51 Slow Burpees
09:59 Rest
10:25 V Up
11:05 Rest
11:23 Toe Touches
11:59 Rest
12:17 Side Plank Pulse Left
12:51 Rest
13:09 Side Plank Pulse Right
13:43 Rest
14:01 Side Crunches Right
14:39 Rest
14:57 Side Crunches Left
15:35 Rest
16:01 Sumo Squat Dip
16:33 Rest
16:51 Sumo Hold
18:07 Rest
18:25 Standing Side Crunch Right
19:06 Rest
19:24 Standing Side Crunch Left
20:05 Rest
20:32 Walk Downs
22:34 Rest
22:52 Slow Mountain Climber
23:22 Rest
23:40 Leg Pulls
24:20 Rest
24:38 Burpee Side Taps
25:48 Rest
26:15 Lunge Jumps
26:37 Rest
26:55 Skater Jumps
27:21 Rest
27:39 Ski Jacks
28:05 Rest
28:23 Ski Jumps
28:49 Rest
29:07 Slow Burpees
30:15 Rest
30:41 V Up
31:21 Rest
31:39 Toe Touches
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's workout will target the major areas in our bodies--core, legs, arms, back, and glutes--while doing repetitive drills of push-ups, jumping jacks, squats, and other cardio and strength exercises. And it is also a favored go-to workout because of how it works every muscle group plus the privilege to do it anywhere without having to use any equipment!
This video is your weight-loss workout--with its combined rapid-fire sequence of moves, it's an intense training that will guarantee amazing results in less than a month if done on a regular basis! Do this fast-paced workout 3 to 4x a week and prepare to see some wonderful improvement!
Of course, since this is a 45-minute session, you have to be physically prepared, perform warm-ups before you begin, and drink lots of liquid while doing the workout.
Good luck and let's begin!
TIMECODES:
00:00 Introduction
00:16 Arm Reach Lunge
00:55 Rest
01:15 Fly Squat
01:48 Rest
02:02 Squat
03:00 Rest
03:20 Reverse Lunges
03:54 Rest
04:14 Lunges
05:01 Rest
05:21 Back Squeeze
06:12 Rest
06:32 Curtsy Lunge
07:09 Rest
07:35 Bridge
08:33 Rest
08:53 Single Leg Bridge Left
09:40 Rest
10:00 Single Leg Bridge Right
10:47 Rest
11:07 Side Push Left
11:41 Rest
12:01 Side Push Right
12:36 Rest
12:56 Deadlifts
13:54 Rest
14:14 Chest Fly
14:57 Rest
15:17 Bird Dog
16:15 Rest
16:35 Donkey Kicks Right
17:13 Rest
17:33 Donkey Kicks Left
18:11 Rest
18:31 Fire Hydrant Right
19:09 Rest
19:29 Fire Hydrant Left
20:08 Rest
20:34 Arm Reach Lunge
21:12 Rest
21:32 Fly Squat
22:06 Rest
22:20 Squat
23:18 Rest
23:38 Reverse Lunges
24:12 Rest
24:32 Lunges
25:20 Rest
25:40 Back Squeeze
26:31 Rest
26:51 Curtsy Lunge
27:27 Rest
27:54 Bridge
28:52 Rest
29:12 Single Leg Bridge Left
29:59 Rest
30:19 Single Leg Bridge Right
31:05 Rest
31:25 Side Push Left
32:00 Rest
32:20 Side Push Right
32:54 Rest
33:14 Deadlifts
34:13 Rest
34:33 Chest Fly
35:15 Rest
35:35 Bird Dog
36:33 Rest
36:53 Donkey Kicks Right
37:32 Rest
37:52 Donkey Kicks Left
38:30 Rest
38:50 Fire Hydrant Right
39:28 Rest
39:48 Fire Hydrant Left
40:26 Rest
40:52 Back Stretch
41:35 Rest
41:55 Torso Twists
42:20 Rest
42:40 Torso Rotation
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If you want to up your workout routine, this is the perfect workout for you!
This is a 15-min intensive cardio workout routine that will require you to really work your muscles together to burn overall body fat. This workout is quite a challenging one and doing this for 15 mins is equivalent to an hour in the gym!So you can say that this workout is an all-around, beneficial and effective workout and toning routine!
Do this on a daily basis to see amazing results quickly! In 3-4 weeks of regular exercise and healthy diet, I guarantee you’ll see the changes in your body!
Good luck and let’s begin the workout!
TIMECODES:
00:00 Introduction
00:12 Burpee Side Taps
01:31 Rest
01:51 Cross Jump Jack
02:18 Rest
02:38 Forward Jump
03:32 Rest
03:52 Lateral Arm Circles
04:20 Rest
04:40 Lunge Jumps
05:07 Rest
05:27 Oblique Twist Squat
06:20 Rest
06:40 Push Jumps
07:10 Rest
07:30 Ski Jacks
08:01 Rest
08:21 Walk Downs
10:39 Rest
11:05 Sumo Hold
12:04 Rest
12:30 Leg Pulls
13:06 Rest
13:26 Plank
13:59 Rest
14:20 Ski Jumps
14:46 Rest
15:06 Squat
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
HIIT workouts are highly recommended for burning calories and losing weight fast. Its intensive routines work your entire body making the weight loss a holistic approach thus giving far more effective results.
Today's HIIT workout is an exciting one because it will help you burn full body fats without any jumping exercises! Which means that at a much safer way you'll be able to achieve faster results. Just remember to watch what you eat and stay away from grains and sugar. Also, motivation and discipline is the key. Without it, no amount of effort will help you.
Good luck, have fun, and I'll see you here again tomorrow!
TIMECODES:
00:00 Introduction
00:16 Cross Jump Jack
00:41 Rest
01:01 Burpee Side Taps
02:12 Rest
02:32 Curtsy Lunge
03:13 Rest
03:33 Floor Taps
04:05 Rest
04:25 Fly Squat
05:02 Rest
05:22 Forward Jump
06:10 Rest
06:30 Knee Raises
06:56 Rest
07:16 Lunge Jumps
07:40 Rest
08:00 Oblique Crunches
08:32 Rest
08:52 Push Jumps
09:19 Rest
09:39 Reverse Lunges
10:18 Rest
10:38 Running In Place
11:00 Rest
11:20 Rise And Plie
12:12 Rest
12:38 Cross Jump Jack
13:03 Rest
13:23 Burpee Side Taps
14:34 Rest
14:54 Curtsy Lunge
15:35 Rest
15:55 Floor Taps
16:27 Rest
16:48 Fly Squat
17:24 Rest
17:44 Forward Jump
18:33 Rest
18:53 Knee Raises
19:18 Rest
19:38 Lunge Jumps
20:02 Rest
20:22 Oblique Crunches
20:54 Rest
21:14 Push Jumps
21:41 Rest
22:01 Reverse Lunges
22:39 Rest
23:00 Running In Place
23:21 Rest
23:41 Rise And Plie
24:34 Rest
25:00 Walk Downs
27:18 Rest
27:38 Tricep Dip Kicks
28:22 Rest
28:42 U Boat Hold
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Burning fat before you sleep can be one of the most amazing things you can do before bedtime. Performing physical activities like working out can put you in a good mood before bed and can help wind you down and prepare you for bed.
This workout is definitely a helpful one. Not only does it burn calories as you rest, it will also aid in good sleep! This is an easy workout that's safe to do every night before bedtime!
Good luck and have fun working out!
TIMECODES:
00:00 Introduction
00:12 Hip Dips
00:39 Rest
01:01 Leg Pulls
01:37 Rest
01:59 Plank Press Back
02:41 Rest
03:03 Super Mans
03:37 Rest
03:59 Swing Backs
04:33 Rest
04:55 Thigh Lifts Left
05:28 Rest
05:50 Thigh Lifts Right
06:24 Rest
06:46 Toe Tap Leg Lifts
07:06 Rest
07:28 Toe Touches
08:00 Rest
08:22 Tricep Dips
09:01 Rest
09:23 Bridge
10:21 Rest
10:43 Plank Reaches
11:13 Rest
11:39 Hip Dips
12:05 Rest
12:27 Leg Pulls
13:03 Rest
13:25 Plank Press Back
14:07 Rest
14:29 Super Mans
15:03 Rest
15:25 Swing Backs
15:59 Rest
16:21 Thigh Lifts Left
16:54 Rest
17:16 Thigh Lifts Right
17:50 Rest
18:12 Toe Tap Leg Lifts
18:32 Rest
18:54 Toe Touches
19:26 Rest
19:48 Tricep Dips
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Time to achieve your dream body!
Here's a simple and effective home workout to quickly get in shape. This workout contains body-weight exercises for your Abs, Legs, and Buttocks by using pilates inspired routines.
Get ready and let's begin the workout!
TIMECODES:
00:00 Introduction
00:11 Donkey Kicks Right
00:58 Rest
01:20 Donkey Kicks Left
02:08 Rest
02:30 Fire Hydrant Left
03:18 Rest
03:40 Fire Hydrant Right
04:27 Rest
04:49 Hip Dips
05:21 Rest
05:43 Leg Pulls
06:28 Rest
06:50 Plank Press Back
07:43 Rest
08:05 Single Leg Bridge Left
09:04 Rest
09:26 Single Leg Bridge Right
10:25 Rest
10:47 T Push Ups
12:12 Rest
12:34 U Boat Hold
13:48 Rest
14:10 Plank Press Back
15:04 Rest
15:26 Single Leg Bridge Left
16:24 Rest
16:46 Single Leg Bridge Right
17:45 Rest
18:07 T Push Ups
19:32 Rest
19:54 U Boat Hold
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Belly fat is stubborn and losing it requires elaborate effort and hard work! You have to change your diet and improve your lifestyle; you also need to incorporate fat-burning, abs-sculpting workout into your daily routine.
Today’s video is a combination of the best and most effective body-weight exercises that will help you burn not only stomach fat but also overall body fat and eventually burn the fat surrounding your core.
For 22 minutes everyday, work your stomach and those belly fat and lose them with these simple yet very effective exercises. And with a little sacrifice everyday, now your dream figure is just a workout away!
In today’s workout video, there’s no need for you to use any gym equipment just to achieve your desired results. The exercises in this video will make you burn stomach fat while exercising at home. Do this workout everyday until you see results!
Good luck and let’s begin!
TIMECODES:
00:00 Introduction
00:13 Body Extensions
00:46 Rest
01:04 Butt Kicks
01:28 Rest
01:46 Forward Jump
02:40 Rest
02:58 Leg Kicks
03:28 Rest
03:46 Oblique Twist Squat
04:39 Rest
04:57 Running In Place
05:20 Rest
05:38 Side Leg Raise Right
06:26 Rest
06:45 Side Leg Raise Left
07:33 Rest
07:51 Slow Burpees
09:18 Rest
09:36 Squat And Kick
10:24 Rest
10:42 Standing Side Crunch Left
11:23 Rest
11:41 Standing Side Crunch Right
12:22 Rest
12:40 Waist Pinchers Left
13:18 Rest
13:36 Waist Pinchers Right
14:14 Rest
14:40 Bicycle Crunches
15:06 Rest
15:24 Flutter Kicks
15:50 Rest
16:08 Heel Touch
16:34 Rest
16:52 Hand To Knee
18:09 Rest
18:27 Plank
19:09 Rest
19:27 Plank Reaches
20:04 Rest
20:22 Plank Press Back
21:15 Rest
21:33 Reach Through
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's workout is an intensive 28-min workout that targets all the major muscle areas in your body without the need of any single piece of equipment. It is a dynamic, full-body workout that includes strength, power, mobility, & cardio. By committing to this workout everyday, your heart rate stays up and your body torches tons of calories!
The key to a healthy body is exercise and proper diet. You need to eat healthy, and to stay away from sugar and grains.
Let's start exercising!
TIMECODES:
00:00 Introduction
00:12 Body Rotations
00:45 Rest
01:03 Arm Stretch Left
02:01 Rest
02:19 Arm Stretch Right
03:18 Rest
03:36 Arm Circles
04:02 Rest
04:20 Arm Crossovers
04:51 Rest
05:17 Burpee Side Taps
06:27 Rest
06:45 Lunges
07:39 Rest
07:57 Reverse Lunges
08:35 Rest
08:53 Side Deep Squats
09:37 Rest
09:56 Squat
11:02 Rest
11:20 Squat And Kick
12:03 Rest
12:21 Standing Side Crunch Right
12:58 Rest
13:16 Standing Side Crunch Left
13:53 Rest
14:11 Sumo Squat Dip
14:41 Rest
15:07 Plank
15:45 Rest
16:03 Plank Reaches
16:36 Rest
16:54 Push Ups
17:32 Rest
17:50 Side Plank Pulse Right
18:24 Rest
18:42 Side Plank Pulse Left
19:16 Rest
19:34 Side Tap Crunch
20:22 Rest
20:40 Single Leg Bridge Right
21:32 Rest
21:50 Single Leg Bridge Left
22:43 Rest
23:09 Plank
23:47 Rest
24:05 Plank Reaches
24:38 Rest
24:56 Push Ups
25:34 Rest
25:52 Side Plank Pulse Right
26:26 Rest
26:44 Side Plank Pulse Left
27:18 Rest
27:36 Side Tap Crunch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
There’s a natural way to lift your breast and that means that there’s no gym or equipment or constructive surgery needed! Today’s workout will show you how you can exercise your way to firmer, fuller breasts without the sag!
These exercises are focused on your upper body. They will work all the muscles that are directly related to making your breast muscles firm and toned to ensure the best results.
Do this 3-4x a week or daily if you can for the next 3 weeks to see results. Good luck!
TIMECODES:
00:00 Introduction
00:11 Chest Fly
01:26 Rest
01:44 Triangle Fly
03:03 Rest
03:22 Knee Push Ups
04:36 Rest
04:54 Leg Pulls
05:56 Rest
06:14 Plank Press Back
07:29 Rest
07:47 Snow Angels
08:46 Rest
09:04 Walk Downs
11:22 Rest
11:54 Chest Fly
13:09 Rest
13:27 Triangle Fly
14:46 Rest
15:04 Knee Push Ups
16:19 Rest
16:37 Leg Pulls
17:39 Rest
17:57 Plank Press Back
19:12 Rest
19:30 Snow Angels
20:29 Rest
20:47 Walk Downs
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today’s workout is designed to burn side fat in order for you to achieve your dream to have an hourglass body!
This quick workout video consists of 10 effective routines that will burn thigh fat and love handles so that you can achieve a reduced side fat and well-toned thighs! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!
Good luck everyone and let’s begin today’s workout to achieve fast results!
TIMECODES:
00:00 Introduction
00:14 Knee Raises
00:42 Rest
01:08 Leg Kicks
01:37 Rest
02:04 Oblique Crunches
02:38 Rest
03:04 Oblique Twist Squat
03:57 Rest
04:23 Overhead Reach
04:53 Rest
05:19 Oblique Crunches
05:55 Rest
06:21 Leg Hugs
07:58 Rest
08:24 Thigh Lifts Right
09:14 Rest
09:40 Thigh Lifts Left
10:29 Rest
10:55 Woodchoppers Left
11:46 Rest
12:12 Woodchoppers Right
13:05 Rest
13:31 V Up
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
These are 14 of the best exercises that will help burn lower belly fat!
Some of the routines here would really put a pressure on your lower belly and are quite intensive but if you want to achieve a slimmer and sexier waist, minus that pooch on your lower belly, then you must follow along this video and commit to it!
Do this workout everyday so your body will start losing fat and in turn you will start seeing your tummy getting slimmer and leaner!
Good luck & let's begin!
TIMECODES:
00:00 Introduction
00:15 Forward Jump
01:09 Rest
01:33 Butt Kicks
01:58 Rest
02:22 Leg Kicks
02:52 Rest
03:16 Jumping Jacks
03:42 Rest
04:06 Floor Taps
04:42 Rest
05:06 Burpee Side Taps
06:25 Rest
06:49 Body Extensions
07:27 Rest
07:53 Woodchoppers Right
08:35 Rest
08:59 Woodchoppers Left
09:44 Rest
10:08 V Up
10:54 Rest
11:18 U Boat Crunch
11:52 Rest
12:16 Russian Twist
12:42 Rest
13:07 Reverse Crunches
13:49 Rest
14:13 Bicycle Crunches
14:39 Rest
15:03 Flutter Kicks
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today, our workout video will help you reduce belly fats with abs and mat pilates inspired workout compiled in this 20-min core workout video.
These exercises will really work your muscles and make you sweat thus helping with belly fat loss. If you really want to make this workout effective for you, you have to make sure to exercise everyday. This video is a daily workout video so it would be more effective if done everyday.
You should be able to see changes in 3-4 weeks depending of course on your current weight, age, gender, on how hard you train, and if you have any health conditions that will hinder weight loss.
Good luck and let's begin
TIMECODES:
00:00 Introduction
00:12 Bird Dog
01:10 Rest
01:34 Bridge
02:32 Rest
02:56 Hip Dips
03:22 Rest
03:46 Knee Push Ups
04:29 Rest
04:53 Heel Touch
05:15 Rest
05:39 Hand To Knee
06:39 Rest
07:03 Leg Pulls
07:39 Rest
08:03 Leg Hugs
09:05 Rest
09:29 Leg Drops
10:20 Rest
10:44 Pike Push Ups
11:20 Rest
11:44 Plank Press Back
12:26 Rest
12:50 Plank Slaps
13:14 Rest
13:38 Reverse Crunches
14:13 Rest
14:37 Reverse Crunch Extension
15:21 Rest
15:45 Side Crunches Left
16:19 Rest
16:43 Side Crunches Right
17:17 Rest
17:42 Side Plank Pulse Right
18:12 Rest
18:36 Side Plank Pulse Left
19:06 Rest
19:30 Single Leg Bridge Right
20:17 Rest
20:41 Single Leg Bridge Left
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today, in order to get the best results on your glutes, here is a quick home workout you can do that consists of routines waaaaay better than squats!!
This video consists of lower body routines that will work your glute and leg muscles to burn the fat and increase muscle mass. This will help to not only reduce fat in your lower body but will also strengthen the muscles and tone and shape them!
Do this workout everyday for the best results. You can do this--good luck!!
TIMECODES:
00:00 Introduction
00:10 Bird Dog
01:08 Rest
01:26 Bridge
02:23 Rest
02:41 Curtsy Lunge
03:27 Rest
03:45 Donkey Kicks Right
04:24 Rest
04:42 Donkey Kicks Left
05:30 Rest
05:48 Fire Hydrant Left
06:26 Rest
06:44 Fire Hydrant Right
07:22 Rest
07:40 Reverse Lunges
08:14 Rest
08:32 Lateral Taps
08:56 Rest
09:14 Lunges
10:01 Rest
10:19 Side Lunge Left
11:10 Rest
11:28 Side Lunge Right
12:19 Rest
12:37 Single Leg Bridge Right
13:23 Rest
13:41 Single Leg Bridge Left
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today’s workout video includes the most effective exercises you can do at home in 30 minutes to effectively lose weight and burn fat!
This challenging weight loss workout video works as your guide to an overall fat-burn experience. I'm here to guide you and the number of kilo-calories you will burn is also included on the video. No excuses not to work out!
Let’s begin the exercise and don’t forget that you need to do it 3-4x a week, if not everyday, if you want to see good fat loss results! Let's do this!!
TIMECODES:
00:00 Introduction
00:13 Torso Rotation
01:44 Rest
02:06 Ventral Lunge
03:00 Rest
03:22 Windmill
04:07 Rest
04:29 Sumo Squat Dip
05:01 Rest
05:23 Step Back Jacks
05:52 Rest
06:14 Sumo Hold
07:29 Rest
07:51 Squat And Kick
08:39 Rest
09:05 Bridge
10:19 Rest
10:41 Donkey Kicks Left
11:29 Rest
11:51 Donkey Kicks Right
12:39 Rest
13:01 Fire Hydrant Left
13:48 Rest
14:10 Fire Hydrant Right
14:58 Rest
15:20 Leg Pulls
16:04 Rest
16:26 Snow Angels
17:09 Rest
17:31 Walk Downs
19:49 Rest
20:15 Plank Press Back
21:08 Rest
21:30 Pike Push Ups
22:15 Rest
22:37 Plank Reaches
23:14 Rest
23:36 Plank Slaps
24:05 Rest
24:27 Reverse Crunch Extension
25:22 Rest
25:44 Scissor Kicks
26:09 Rest
26:31 Russian Twist
26:57 Rest
27:19 Bicycle Crunches
27:46 Rest
28:08 Hip Dips
28:39 Rest
29:01 Baby Pose
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If you're not a fan of crunches, but would like to get a flat belly, this video is for you. The standing abs workout is perfect to eliminate abdominal fat, plus strengthening your core and leg muscles.
Maintaining a healthy diet and exercising regularly will also help you to achieve the best results. Good luck!
TIMECODES:
00:00 Introduction
00:17 Arm Crossovers
00:54 Rest
01:16 Arm Circles
01:47 Rest
02:09 Arm Stretch Right
03:00 Rest
03:22 Arm Stretch Left
04:13 Rest
04:35 Lateral Taps
05:04 Rest
05:26 Lunges
06:33 Rest
06:55 Reverse Lunges
07:41 Rest
08:03 Side Lunge Left
09:14 Rest
09:36 Side Lunge Right
10:47 Rest
11:09 Diagonal Abs Left
11:42 Rest
12:04 Diagonal Abs Right
12:37 Rest
12:59 Lateral Steps
13:42 Rest
14:04 High Knee Chops Left
14:31 Rest
14:53 High Knee Chops Right
15:21 Rest
15:43 Hip Swirls
16:21 Rest
16:43 Leg Kicks
17:16 Rest
17:38 Knee Drive
18:09 Rest
18:31 Punches
19:08 Rest
19:30 Side Deep Squats
20:23 Rest
20:45 Prayer Pushes
21:38 Rest
22:00 Knee Raises
22:29 Rest
22:51 Slow Jumping Jacks
23:22 Rest
23:44 Side Leg Raise Left
24:28 Rest
24:50 Side Leg Raise Right
25:33 Rest
26:05 Windmill
26:54 Rest
27:16 Arm Crossovers
27:53 Rest
28:15 Arm Circles
28:47 Rest
29:09 Arm Stretch Right
30:00 Rest
30:22 Arm Stretch Left
31:12 Rest
31:34 Lateral Taps
32:04 Rest
32:26 Lunges
33:33 Rest
33:55 Reverse Lunges
34:41 Rest
35:03 Side Lunge Left
36:15 Rest
36:37 Side Lunge Right
37:47 Rest
38:09 Diagonal Abs Left
38:42 Rest
39:04 Diagonal Abs Right
39:37 Rest
39:59 Lateral Steps
40:42 Rest
41:04 High Knee Chops Left
41:32 Rest
41:54 High Knee Chops Right
42:21 Rest
42:43 Hip Swirls
43:21 Rest
43:43 Leg Kicks
44:16 Rest
44:38 Knee Drive
45:09 Rest
45:31 Punches
46:08 Rest
46:30 Side Deep Squats
47:23 Rest
47:45 Prayer Pushes
48:38 Rest
49:00 Knee Raises
49:29 Rest
49:52 Slow Jumping Jacks
50:23 Rest
50:45 Side Leg Raise Left
51:28 Rest
51:50 Side Leg Raise Right
52:33 Rest
52:56 Lateral Arm Circles
53:27 Rest
53:49 Body Rotations
54:33 Rest
54:55 Windmill
55:44 Rest
56:06 Chest Fly
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If you're feeling insecure about your arm fat and you know you really need to work them to achieve results, today's workout is something you can do!
These exercises are all body-weight and are perfect for burning upper body fat especially fat in your arms. They will help you achieve the best results especially as they are mostly cardio routines--the most excellent workout to burn fat!
I wish you all the best as you do this workout regularly. You need to train hard and eat a healthy diet to achieve the best results. Let's begin!
TIMECODES:
00:00 Introduction
00:11 Butt Kicks
00:36 Rest
00:54 Oblique Twist Squat
01:47 Rest
02:05 Overhead Reach
02:34 Rest
02:52 Punches
03:24 Rest
03:42 Push Jumps
04:12 Rest
04:30 Prayer Pushes
05:18 Rest
05:44 Knee Push Ups
06:42 Rest
07:00 Leg Pulls
07:49 Rest
08:07 Plank Slaps
08:39 Rest
08:57 Side Plank Pulse Left
09:38 Rest
09:56 Side Plank Pulse Right
10:37 Rest
10:55 Slow Mountain Climber
11:30 Rest
11:48 T Push Ups
13:22 Rest
13:40 Swing Backs
14:26 Rest
14:44 Knee Push Ups
15:43 Rest
16:01 Leg Pulls
16:49 Rest
17:08 Plank Slaps
17:40 Rest
17:58 Side Plank Pulse Left
18:38 Rest
18:56 Side Plank Pulse Right
19:37 Rest
19:55 Slow Mountain Climber
20:30 Rest
20:48 T Push Ups
22:23 Rest
22:41 Swing Backs
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Lose overall body fat and build strong muscles with 25 of the best bodyweight exercises to do at home!
This full body fat burning exercises will help strengthen your muscles and make you burn calories everyday for the best weight loss results.
Good luck everyone and have fun working out today!
#robertasgym
TIMECODES:
00:00 Introduction
00:11 Body Extensions
00:43 Rest
01:01 Curtsy Lunge
01:47 Rest
02:05 Side Deep Squats
02:54 Rest
03:12 Side Lunge Left
04:16 Rest
04:34 Side Lunge Right
05:38 Rest
05:56 Side Lunge Windmill
06:29 Rest
06:47 Squat
08:01 Rest
08:19 Ventral Lunge
09:04 Rest
09:22 Windmill
10:07 Rest
10:33 Victory Squat
11:10 Rest
11:28 Walk Downs
13:46 Rest
14:04 Tricep Dips
14:52 Rest
15:10 Tricep Dip Kicks
15:54 Rest
16:12 Toe Touches
16:51 Rest
17:09 Toe Tap Leg Lifts
17:33 Rest
17:51 Slow Mountain Climber
18:24 Rest
18:42 Single Leg Bridge Left
19:41 Rest
19:59 Single Leg Bridge Right
20:57 Rest
21:15 Side Push Ups Left
22:00 Rest
22:18 Side Push Ups Right
23:03 Rest
23:21 Push Ups
24:03 Rest
24:21 Pike Push Ups
25:06 Rest
25:24 Leg Pulls
26:09 Rest
26:35 T Plank
28:07 Rest
28:25 T Push Ups
30:09 Rest
30:27 Side Plank Pulse Left
31:11 Rest
31:29 Side Plank Pulse Right
31:56 Rest
32:24 Plank Press Back
33:01 Rest
33:29 Plank
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today I'm here to help you burn your belly, side, and thigh fats to give you a more slender body and legs for days!
To be able to accomplish that goal, you need to perform exercises that will target your core and lower body to burn the fat and tone the muscles in that particular area. Today's workout video is a challenge you can do starting today and for the next 2 days to help you achieve your belly and legs goals. These help target the fat in your problem areas to give you the best results in just a few short weeks!
This workout will not only tone your muscles and trim your fat, this will also help burn the excess body fat you have in your body. That way, when you workout, you're not only going to get a slimmer lower body, but an overall balanced weight loss.
make this more effective, do this with discipline and motivation and combine it with a healthy diet and an active lifestyle.Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:14 Knee Hit Left
00:50 Rest
01:08 Knee Hit Right
01:45 Rest
02:03 Lateral Arm Circles
02:31 Rest
02:49 Lateral Step Reach
03:39 Rest
03:57 Oblique Twist Squat
04:50 Rest
05:08 Reverse Lunges
05:51 Rest
06:09 Running In Place
06:32 Rest
06:50 Slow Jumping Jacks
07:19 Rest
07:45 Slow Mountain Climber
08:18 Rest
08:36 Snow Angels
09:18 Rest
09:44 Kick Back Left
10:27 Rest
10:45 Kick Back Right
11:28 Rest
11:46 Lift Bike Right
12:29 Rest
12:47 Lift Bike Left
13:30 Rest
13:56 Leg Pulls
14:40 Rest
15:06 Knee Hit Left
15:43 Rest
16:01 Knee Hit Right
16:37 Rest
16:55 Lateral Arm Circles
17:24 Rest
17:42 Lateral Step Reach
18:32 Rest
18:50 Oblique Twist Squat
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today we have an all new workout video for you to try at home!
This is a pilates HIIT workout to help you burn fats and lose weight at home. Do this everyday for 30 mins to stretch your muscles, get your heart pumping, and burn those excess fats!!
Good luck and let's get moving!
#robertasgym
TIMECODES:
00:00 Introduction
00:13 Burpee Side Taps
01:32 Rest
01:50 Floor Taps
02:38 Rest
02:56 Forward Jump
04:12 Rest
04:30 Fly Squat
05:26 Rest
05:44 Lateral Arm Circles
06:20 Rest
06:38 Lunge Jumps
07:13 Rest
07:31 Punches
08:14 Rest
08:32 Reverse Lunges
09:30 Rest
09:48 Running In Place
10:18 Rest
10:36 Ski Jacks
11:18 Rest
11:48 Hand To Knee
13:39 Rest
13:57 Hip Dips
14:40 Rest
14:58 Knee Tuck Crunch
15:57 Rest
16:15 Leg Pulls
17:17 Rest
17:35 Plank
18:33 Rest
18:51 Plank Slaps
19:29 Rest
19:47 Reverse Crunch Extension
21:03 Rest
21:21 Plank Press Back
22:36 Rest
22:54 Woodchoppers Left
23:53 Rest
24:11 Woodchoppers Right
25:10 Rest
25:28 U Boat Hold
27:15 Rest
27:33 Leg Hugs
29:27 Rest
29:45 Leg Drops
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Saddlebags are simple fat deposits created by your body around the butt area and outer thighs.
They're unpleasant but the good news is that you can tone it by working out and exercising everyday using specific exercises.
With this workout you can slowly but surely lose your saddle bags, if you exercise everyday. And you can also do this routine at home, without any special equipment!
So start exercising with this video and follow the trainer! Good luck and let's begin the workout!!
TIMECODES:
00:00 Introduction
00:14 Cross Jump Jack
00:39 Rest
00:56 Forward Jump
01:44 Rest
02:01 Push Jumps
02:29 Rest
02:51 Reverse Lunges
03:33 Rest
03:50 Side Deep Squats
04:39 Rest
04:56 Ski Jacks
05:27 Rest
05:44 Slow Star Jumps
06:20 Rest
06:37 Squat And Kick
07:25 Rest
07:52 Walk Downs
09:38 Rest
09:55 Toe Touches
10:38 Rest
10:55 T Push Ups
12:29 Rest
12:46 Swing Backs
13:32 Rest
13:49 Slow Mountain Climber
14:24 Rest
14:41 Side Plank Pulse Left
15:22 Rest
15:39 Side Plank Pulse Right
16:20 Rest
16:37 Side Crunches Left
17:23 Rest
17:40 Side Crunches Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Say Bye-Bye to your belly fat with this half-an-hour workout you can easily do at home. This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy.
The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let's begin the workout together, and make sure to leave me a comment below when you're finished!
TIMECODES:
00:00 Introduction
00:10 Body Extensions
00:42 Rest
00:59 Knee Drive
01:26 Rest
01:43 Knee Hit Left
02:20 Rest
02:37 Knee Raises
03:03 Rest
03:20 Knee Hit Right
03:57 Rest
04:14 Lateral Step Reach
05:04 Rest
05:21 Leg Kicks
05:51 Rest
06:08 Oblique Crunches
06:43 Rest
07:00 Overhead Reach
07:30 Rest
07:47 Side Lunge Windmill
08:20 Rest
08:37 Skater Jumps
09:08 Rest
09:25 Slow Burpees
10:52 Rest
11:24 Slow Mountain Climber
11:57 Rest
12:19 Bird Dog
13:33 Rest
13:55 Hip Dips
14:26 Rest
14:49 Hand To Knee
16:06 Rest
16:28 Leg Drops
17:33 Rest
17:55 Leg Pulls
18:40 Rest
19:02 Plank Press Back
19:55 Rest
20:17 Plank Slaps
20:45 Rest
21:07 Reverse Crunch Extension
22:01 Rest
22:23 U Boat Hold
23:38 Rest
24:00 Bicycle Crunches
24:26 Rest
24:48 Heel Touch
25:14 Rest
25:36 Leg Hugs
26:56 Rest
27:18 Cobra
28:16 Rest
28:38 Back Stretch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Here is a workout that will help you reduce lower belly fat by exercising at home!
This workout program contains intensive body-weight exercises that will target your core and give you a flat stomach in just 7 DAYS! In addition to your workout, make sure you also pay attention to what you eat and stay away from sugar and grains - also junk food!
And remember that fitness and working out is a daily habit and you have to exercise everyday - continuously! - if you want to see good results. Good luck and let’s begin the workout.
TIMECODES:
00:00 Introduction
00:10 Butt Kicks
00:34 Rest
00:51 Body Extensions
01:23 Rest
01:40 Fly Squat
02:21 Rest
02:38 Floor Taps
03:13 Rest
03:30 Forward Jump
04:24 Rest
04:51 Burpee Side Taps
05:53 Rest
06:10 Knee Tuck Crunch
06:45 Rest
07:02 Leg Drops
07:52 Rest
08:09 Leg Hugs
09:11 Rest
09:28 Leg Pulls
10:04 Rest
10:21 Plank Press Back
11:04 Rest
11:21 Reverse Crunch Extension
12:04 Rest
12:36 Butt Kicks
13:01 Rest
13:18 Body Extensions
13:50 Rest
14:07 Fly Squat
14:47 Rest
15:04 Floor Taps
15:39 Rest
15:57 Forward Jump
16:51 Rest
17:18 Burpee Side Taps
18:20 Rest
18:37 Knee Tuck Crunch
19:11 Rest
19:28 Leg Drops
20:19 Rest
20:36 Leg Hugs
21:38 Rest
21:55 Leg Pulls
22:30 Rest
22:47 Plank Press Back
23:30 Rest
23:47 Reverse Crunch Extension
24:31 Rest
24:48 Back Stretch
25:38 Rest
26:00 Baby Pose
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
For a good weight loss workout that doesn’t require you to jump or run and that is gentle on your knees and legs, today’s your day.
This 30-minute home workout will help you lose fat and burn calories at home by doing low impact exercises that are suitable for those of you with joint issues.
Let’s begin the training and remember to exercise everyday if you want to see results in the long run!
TIMECODES:
00:00 Introduction
00:11 Thigh Stretch Left
01:26 Rest
01:48 Thigh Stretch Right
03:02 Rest
03:24 Windmill
04:09 Rest
04:31 Victory Squat
05:07 Rest
05:29 Curtsy Lunge
06:15 Rest
06:37 Forward Calf Raises
07:24 Rest
07:41 Side Lunge Left
08:46 Rest
09:08 Side Lunge Right
10:12 Rest
10:34 Butt Kicks
10:58 Rest
11:20 High Knee Jacks
11:49 Rest
12:11 Lateral Step Reach
13:02 Rest
13:24 Lateral Taps
13:51 Rest
14:13 Lateral Steps
14:47 Rest
15:10 Leg Kicks
15:40 Rest
16:02 Lunges
17:02 Rest
17:24 Punches
17:55 Rest
18:17 Prayer Pushes
19:05 Rest
19:27 Side Bend Stretch Left
20:43 Rest
21:05 Side Bend Stretch Right
22:20 Rest
22:42 Side Leg Raise Left
23:30 Rest
23:52 Side Leg Raise Right
24:40 Rest
25:02 Standing Side Crunch Right
25:43 Rest
26:05 Standing Side Crunch Left
26:47 Rest
27:09 Knee Stretch Left
28:23 Rest
28:40 Knee Stretch Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Indeed you can achieve a slimmer body by exercising everyday!
In today's workout, you can burn upper and lower body fats by doing these amazing exercises to lose weight! These exercises are easy and will help burn fats in your belly, back, arms, and hips!
This workout video is packed with routines that will test your stamina and your endurance to help you achieve your weight loss and body goals so be fully prepared! Do this everyday for the best results!
TIMECODES:
00:00 Introduction
00:10 Body Rotations
00:51 Rest
01:13 Burpee Side Taps
02:32 Rest
02:54 Knee Drive
03:20 Rest
03:42 Lateral Arm Circles
04:11 Rest
04:33 Lateral Step Reach
05:23 Rest
05:45 Leg Kicks
06:15 Rest
06:38 Lunge Jumps
07:04 Rest
07:26 Oblique Crunches
08:01 Rest
08:23 Overhead Reach
08:52 Rest
09:24 Windmill
10:09 Rest
10:31 Woodchoppers Right
11:14 Rest
11:36 Woodchoppers Left
12:18 Rest
12:40 V Up
13:25 Rest
13:47 Tricep Dips
14:35 Rest
14:57 Swimmers
15:25 Rest
15:47 Side Plank Pulse Right
16:25 Rest
16:47 Side Plank Pulse Left
17:24 Rest
17:46 Plank Press Back
18:40 Rest
19:02 Hip Dips
19:33 Rest
19:55 Cobra
21:10 Rest
21:32 Cat And Cow
23:30 Rest
23:52 Side Bends
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's belly fat workout will help you to lose not only your belly fat but as well as overall body fat!
This workout contains simple exercises that will help you lose belly fat and achieve a flat belly as you continuously do this workout for the next weeks. These 17 amazing workout routines are extremely helpful so good luck and keep going - you got this!!
TIMECODES:
00:00 Introduction
00:10 Body Extensions
00:42 Rest
00:59 Butt Kicks
01:23 Rest
01:40 High Knee Chops Left
02:13 Rest
02:30 High Knee Chops Right
03:03 Rest
03:20 High Knee Jacks
03:49 Rest
04:06 Knee Drive
04:32 Rest
04:49 Knee Raises
05:17 Rest
05:34 Lateral Taps
06:02 Rest
06:19 Leg Kicks
06:49 Rest
07:06 Oblique Crunches
07:40 Rest
07:58 Oblique Twist Squat
08:51 Rest
09:18 Swimmers
09:46 Rest
10:13 Walk Downs
12:32 Rest
12:54 Waist Pinchers Right
13:31 Rest
13:53 Waist Pinchers Left
14:31 Rest
14:59 V Up
15:43 Rest
16:05 Toe Touches
16:44 Rest
17:06 T Plank
18:22 Rest
18:44 Reach Through
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!
This is a standing workout challenge with routines done standing up will efficiently burn belly fat while building muscles in your core giving you a slimmer waist!
This is an intensive and highly challenging workout you can do on a daily basis. You can do this workout 3-4x a week but if you want to see results much quicker, doing this on a daily basis will really help.
Good luck and make sure to warm-up before you begin!
TIMECODES:
00:00 Introduction
00:11 Cross Jump Jack
00:34 Rest
00:51 Butt Kicks
01:12 Rest
01:29 Fly Squat
02:02 Rest
02:19 High Knee Jacks
02:43 Rest
03:00 Knee Hit Left
03:30 Rest
03:47 Knee Hit Right
04:17 Rest
04:34 Lateral Step Reach
05:14 Rest
05:31 Lunge Jumps
05:53 Rest
06:10 Oblique Twist Squat
06:53 Rest
07:10 Side Lunge Left
08:01 Rest
08:18 Side Lunge Right
09:08 Rest
09:25 Ski Jacks
09:51 Rest
10:08 Standing Crunch
10:45 Rest
11:02 Standing Side Crunch Left
11:36 Rest
11:53 Standing Side Crunch Right
12:26 Rest
12:48 Cross Jump Jack
13:11 Rest
13:28 Butt Kicks
13:49 Rest
14:06 Fly Squat
14:39 Rest
14:56 High Knee Jacks
15:20 Rest
15:37 Knee Hit Left
16:07 Rest
16:24 Knee Hit Right
16:54 Rest
17:11 Lateral Step Reach
17:51 Rest
18:08 Lunge Jumps
18:31 Rest
18:48 Oblique Twist Squat
19:30 Rest
19:47 Side Lunge Left
20:38 Rest
20:55 Side Lunge Right
21:46 Rest
22:03 Ski Jacks
22:29 Rest
22:46 Standing Crunch
23:22 Rest
23:39 Standing Side Crunch Left
24:13 Rest
24:30 Standing Side Crunch Right
25:04 Rest
25:26 Diagonal Abs Left
25:58 Rest
26:15 Diagonal Abs Right
26:48 Rest
27:05 Leg Kicks
27:30 Rest
27:47 Oblique Crunches
28:15 Rest
28:32 Leg Kicks
28:57 Rest
29:19 Diagonal Abs Left
29:52 Rest
30:09 Diagonal Abs Right
30:42 Rest
30:59 Leg Kicks
31:23 Rest
31:40 Oblique Crunches
32:09 Rest
32:26 Leg Kicks
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
One of the best workout you can do is the one that provides comfort for your back especially those who have major back pain issues. I know a lot of people who work in the office sitting for a long time experience
terrible backache and are really looking forward to exercises such as this.
This workout is a combination of stretching and fat burn workout -- the perfect workout combination to not only align your back and help your posture but also to burn fats and calories!
Good luck everyone and have fun working out!
TIMECODES:
00:00 Introduction
00:09 Baby Pose
01:08 Rest
01:25 Back Squeeze
02:16 Rest
02:33 Cat And Cow
04:57 Rest
05:14 Prayer Pushes
06:12 Rest
06:29 Super Mans
07:19 Rest
07:36 Triangle Fly
08:44 Rest
09:01 Cobra
09:59 Rest
10:21 Baby Pose
11:20 Rest
11:37 Back Squeeze
12:28 Rest
12:45 Cat And Cow
15:09 Rest
15:26 Prayer Pushes
16:24 Rest
16:41 Super Mans
17:31 Rest
17:48 Triangle Fly
18:56 Rest
19:13 Cobra
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
A good day starts with a good morning workout routine!
If you do the correct exercises, then a proper morning training can help you get more energized and boost your metabolism so that it burns calories throughout the entire day!
So do this workout every morning (even during the weekends) to melt fat, get lean and have a great physique!
Good luck and make sure to workout everyday! Let's go!
TIMECODES:
00:00 Introduction
00:09 Diagonal Abs Left
00:49 Rest
01:06 Diagonal Abs Right
01:46 Rest
02:08 High Knee Jacks
02:37 Rest
02:59 Knee Tuck Crunch
03:41 Rest
04:03 Leg Pulls
04:48 Rest
05:10 Leg Drops
06:13 Rest
06:35 Leg Kicks
07:05 Rest
07:27 Leg Hugs
08:47 Rest
09:09 Oblique Twist Squat
10:02 Rest
10:24 Plank Press Back
11:17 Rest
11:39 Reach Through
12:26 Rest
12:49 Reverse Crunches
13:31 Rest
13:53 Scissor Kicks
14:18 Rest
14:40 Side Plank Pulse Left
15:18 Rest
15:40 Side Plank Pulse Right
16:17 Rest
16:39 Squat And Kick
17:27 Rest
17:49 Standing Side Crunch Left
18:30 Rest
18:52 Standing Side Crunch Right
19:33 Rest
19:56 T Plank
21:11 Rest
21:33 U Boat Hold
22:48 Rest
23:10 Woodchoppers Left
23:52 Rest
24:14 Woodchoppers Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's workout can help you lose belly fat effectively. This is a 28-day workout challenge with cardio and abs workout routines that will help you achieve your goal of achieving the best workout results. You can also continue doing this workout for as long as you want or until you reach your goals!
Good luck and let's get begin the exercise!
TIMECODES:
00:00 Introduction
00:10 Butt Kicks
00:35 Rest
00:52 Fly Squat
01:32 Rest
01:54 Knee Raises
02:21 Rest
02:43 Jumping Jacks
03:10 Rest
03:32 Lunge Jumps
03:58 Rest
04:20 Oblique Twist Squat
05:13 Rest
05:35 Pike Push Ups
06:20 Rest
06:42 Punches
07:14 Rest
07:36 Running In Place
07:59 Rest
08:21 Single Leg Bridge Left
09:20 Rest
09:42 Single Leg Bridge Right
10:40 Rest
11:02 Skater Jumps
11:34 Rest
11:56 Slow Jumping Jacks
12:25 Rest
12:47 Squat And Kick
13:35 Rest
14:02 Butt Kicks
14:26 Rest
14:48 Fly Squat
15:29 Rest
15:51 Knee Raises
16:18 Rest
16:40 Jumping Jacks
17:06 Rest
17:28 Lunge Jumps
17:54 Rest
18:16 Oblique Twist Squat
19:10 Rest
19:32 Pike Push Ups
20:17 Rest
20:39 Punches
21:10 Rest
21:32 Running In Place
21:55 Rest
22:17 Single Leg Bridge Left
23:16 Rest
23:38 Single Leg Bridge Right
24:37 Rest
24:59 Torso Twists
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's home workout can help you lose weight and get fit in a very simple and practical way, as it contains a straightforward series with the best weight loss exercises. By performing this routine regularly for 10-days, you will be able to burn calories gradually and lose stubborn fat!
Good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:10 Cross Jump Jack
00:37 Rest
00:59 Burpee Side Taps
02:18 Rest
02:40 Curtsy Lunge
03:26 Rest
03:48 Forward Jump
04:42 Rest
05:04 Lateral Arm Circles
05:32 Rest
05:54 Leg Kicks
06:24 Rest
06:46 Leg Pulls
07:31 Rest
07:53 Plank Press Back
08:46 Rest
09:08 Plank Slaps
09:36 Rest
10:03 Burpee Side Taps
11:22 Rest
11:44 Curtsy Lunge
12:30 Rest
12:52 Forward Jump
13:46 Rest
14:08 Lateral Arm Circles
14:37 Rest
14:59 Leg Kicks
15:29 Rest
15:51 Leg Pulls
16:35 Rest
16:57 Plank Press Back
17:51 Rest
18:13 Plank Slaps
18:42 Rest
19:09 Leg Hugs
20:29 Rest
20:51 Reverse Crunches
21:33 Rest
21:55 Russian Twist
22:21 Rest
22:43 Side Deep Squats
23:32 Rest
23:54 Tricep Dips
24:43 Rest
25:05 Walk Downs
27:23 Rest
27:45 Woodchoppers Left
28:27 Rest
28:49 Woodchoppers Right
29:32 Rest
29:54 Back Stretch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. The best standing abs exercises are in this video and will be done for 1-min each routine are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.
Good luck and let's begin the challenge to see results fast!
TIMECODES:
00:00 Introduction
00:10 Body Extensions
00:53 Rest
01:10 High Knee Chops Left
01:54 Rest
02:11 High Knee Chops Right
02:54 Rest
03:11 Knee Drive
03:47 Rest
04:04 Knee Raises
04:40 Rest
04:57 Overhead Reach
05:36 Rest
05:53 Oblique Crunches
06:40 Rest
06:58 Oblique Twist Squat
08:12 Rest
08:29 Standing Crunch
09:32 Rest
09:49 Standing Side Crunch Left
10:45 Rest
11:02 Standing Side Crunch Right
11:58 Rest
12:15 Sumo Squat Dip
12:58 Rest
13:20 Body Extensions
14:03 Rest
14:20 High Knee Chops Left
15:04 Rest
15:21 High Knee Chops Right
16:05 Rest
16:22 Knee Drive
16:57 Rest
17:14 Knee Raises
17:50 Rest
18:07 Overhead Reach
18:47 Rest
19:04 Oblique Crunches
19:51 Rest
20:08 Side Bend Stretch Left
21:55 Rest
22:13 Side Bend Stretch Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Workout everyday with these 16 absolute best exercises that will help you lose belly fat and will not require you to jump or run! These exercises will help you burn belly, side, lower belly, and back fats easily at home and see results in no time!
This no jumping workout is for those people that have various knee or leg injuries, as the exercises are carefully selected in order for you to be able to actually do them!
Good luck and keep exercising everyday if you want good results!
TIMECODES:
00:00 Introduction
00:14 Lateral Taps
00:41 Rest
00:59 Bird Dog
02:12 Rest
02:29 Burpee Side Taps
03:49 Rest
04:06 High Knee Chops Left
04:49 Rest
05:06 High Knee Chops Right
05:50 Rest
06:07 Woodchoppers Right
07:06 Rest
07:23 Woodchoppers Left
08:22 Rest
08:39 Bicycle Crunches
09:05 Rest
09:22 Flutter Kicks
09:48 Rest
10:05 Hand To Knee
11:22 Rest
11:40 Heel Touch
12:05 Rest
12:22 Diagonal Abs Left
13:02 Rest
13:20 Diagonal Abs Right
14:00 Rest
14:17 Walk Downs
16:35 Rest
16:52 Lateral Step Reach
17:42 Rest
17:59 Leg Drops
19:03 Rest
19:20 Oblique Crunches
19:54 Rest
20:17 Oblique Twist Squat
21:10 Rest
21:32 Plank Reaches
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's workout is created with the best and simplest core exercises that will work to reduce side fat and help give you side abs -- in just 2 weeks!
This workout will help you burn underlying belly fat while also sculpting a shapely and sexy body. Not only will this burn side fat, these exercises will also give you abs!
Do this video workout regularly until you see results. They normally differ depending on your current weight, height, age, gender, metabolism, and how hard you train but you may expect to see results in 3-4 weeks.
Good luck and let's begin!
TIMECODES:
00:00 Introduction
00:09 Bird Dog
01:23 Rest
01:40 Burpee Side Taps
02:59 Rest
03:21 High Knee Chops Left
03:54 Rest
04:16 High Knee Chops Right
04:48 Rest
05:11 Knee Raises
05:39 Rest
06:01 Leg Kicks
06:31 Rest
06:53 Oblique Twist Squat
07:46 Rest
08:08 Side Crunches Left
08:50 Rest
09:12 Side Crunches Right
09:55 Rest
10:17 Side Leg Raise Left
11:05 Rest
11:27 Side Leg Raise Right
12:15 Rest
12:37 Side Plank Pulse Left
13:14 Rest
13:36 Side Plank Pulse Right
14:14 Rest
14:36 Side Tap Crunch
15:29 Rest
15:51 Side Bends
16:34 Rest
17:01 Bird Dog
18:15 Rest
18:37 Burpee Side Taps
19:56 Rest
20:18 High Knee Chops Left
20:51 Rest
21:13 High Knee Chops Right
21:46 Rest
22:08 Knee Raises
22:35 Rest
22:57 Leg Kicks
23:27 Rest
23:49 Oblique Twist Squat
24:42 Rest
25:04 Side Crunches Left
25:47 Rest
26:09 Side Crunches Right
26:51 Rest
27:13 Side Leg Raise Left
28:01 Rest
28:23 Side Leg Raise Right
29:11 Rest
29:33 Side Tap Crunch
30:27 Rest
30:49 Side Bends
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If you can do a 40-min workout everyday, today's workout is highly recommended to help you burn fat and lose overall body fat!
With today's video workout I have created an effective fat loss workout routine for you to do at home. Consisting of cardio exercises and combined with strength exercises, this workout aims to burn more calories for the best results!
For an even better weight loss result you must perform this video workout EVERYDAY and you must also pay attention to what you eat. Avoid sugar and grains as much as possible????
Let's get started! Good luck!
TIMECODES:
00:00 Introduction
00:12 Overhead Reach
00:41 Rest
00:58 Cross Jump Jack
01:26 Rest
01:43 Curtsy Lunge
02:28 Rest
02:45 Floor Taps
03:21 Rest
03:38 Forward Jump
04:32 Rest
04:49 Knee Raises
05:16 Rest
05:33 Lateral Arm Circles
06:01 Rest
06:18 Lunge Jumps
06:45 Rest
07:02 Pike Push Ups
07:47 Rest
08:04 Skater Jumps
08:35 Rest
08:52 Snow Angels
09:35 Rest
09:52 Toe Touches
10:31 Rest
10:48 Tricep Dip Kicks
11:32 Rest
11:49 V Up
12:34 Rest
12:51 Woodchoppers Left
13:33 Rest
13:50 Woodchoppers Right
14:32 Rest
14:49 Walk Downs
17:07 Rest
17:24 U Boat Crunch
17:59 Rest
18:26 Overhead Reach
18:55 Rest
19:17 Cross Jump Jack
19:45 Rest
20:07 Curtsy Lunge
20:52 Rest
21:14 Floor Taps
21:50 Rest
22:12 Forward Jump
23:06 Rest
23:28 Knee Raises
23:55 Rest
24:17 Lateral Arm Circles
24:45 Rest
25:08 Lunge Jumps
25:34 Rest
25:56 Pike Push Ups
26:41 Rest
27:03 Skater Jumps
27:35 Rest
27:57 Snow Angels
28:39 Rest
29:01 Toe Touches
29:41 Rest
30:03 Tricep Dip Kicks
30:46 Rest
31:08 V Up
31:53 Rest
32:15 Woodchoppers Left
32:57 Rest
33:19 Woodchoppers Right
34:02 Rest
34:24 Walk Downs
36:42 Rest
37:04 U Boat Crunch
37:38 Rest
38:00 Back Stretch
38:43 Rest
39:05 Body Rotations
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's workout video is everyone's favorite target area--burning fat and losing love handles! Now while it's more conventional to go to a gym to lose weight or target a specific problem area in our body, working out at home has also proven to be an effective way to drop a size!
With today's workout you'll be doing exercises that not only target your stomach fat, but also routines that get your stomach and your other body parts moving.
Good luck and let's begin!
TIMECODES:
00:00 Introduction
00:12 Woodchoppers Right
00:54 Rest
01:16 Woodchoppers Left
01:58 Rest
02:20 Walk Downs
04:38 Rest
05:01 Slow Mountain Climber
05:33 Rest
05:55 Slow Burpees
07:22 Rest
07:44 Russian Twist
08:10 Rest
08:32 V Up
09:17 Rest
09:44 Woodchoppers Right
10:27 Rest
10:49 Woodchoppers Left
11:31 Rest
11:53 Walk Downs
14:11 Rest
14:33 Slow Mountain Climber
15:06 Rest
15:28 Slow Burpees
16:55 Rest
17:17 Russian Twist
17:43 Rest
18:05 V Up
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Say goodbye to your belly fat in 15 days with this belly fat and abs workout you can easily do at home.
This is an effective, intensive fat burning exercise program geared towards burning the fat from your tummy. The exercises are a perfect match of cardio, full body and abdominal routines, so that you can have a complete, fat-melting exercise program for your stomach.
Good luck and let's begin the workout together!
TIMECODES:
00:00 Introduction
00:13 Body Extensions
00:45 Rest
01:02 Arm Reach Lunge
01:50 Rest
02:07 Cross Jump Jack
02:35 Rest
02:52 Hip Dips
03:23 Rest
03:40 Oblique Twist Squat
04:34 Rest
04:51 Skater Jumps
05:22 Rest
05:39 Slow Mountain Climber
06:12 Rest
06:29 Standing Side Crunch Left
07:10 Rest
07:27 Standing Side Crunch Right
08:08 Rest
08:25 Sumo Squat Dip
08:57 Rest
09:14 T Push Ups
10:39 Rest
10:56 Toe Tap Leg Lifts
11:20 Rest
11:37 U Boat Hold
12:52 Rest
13:09 V Up
13:53 Rest
14:15 Body Extensions
14:47 Rest
15:04 Arm Reach Lunge
15:53 Rest
16:10 Cross Jump Jack
16:37 Rest
16:54 Hip Dips
17:26 Rest
17:43 Oblique Twist Squat
18:36 Rest
18:53 Skater Jumps
19:24 Rest
19:41 Slow Mountain Climber
20:14 Rest
20:31 Standing Side Crunch Left
21:13 Rest
21:30 Standing Side Crunch Right
22:11 Rest
22:28 Sumo Squat Dip
23:00 Rest
23:17 T Push Ups
24:42 Rest
24:59 Toe Tap Leg Lifts
25:22 Rest
25:39 U Boat Hold
26:54 Rest
27:11 V Up
27:56 Rest
28:13 Side Bends
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
If you're looking for a simple exercise routine that can help you lose weight without straining your joints, this workout is for you! Exercise for 30 minutes and burn many calories without having to jump, do squats or lie on the floor.
Start working out at home today with this super easy weight loss workout and discover the benefits of an effective low-impact workout!
Stay focused and workout every day if you can -- good luck and let's begin the workout!
TIMECODES:
00:00 Introduction
00:14 Body Rotations
01:09 Rest
01:31 Butt Kicks
02:03 Rest
02:25 Body Extensions
03:08 Rest
03:30 High Knee Jacks
04:08 Rest
04:30 Lateral Step Reach
05:21 Rest
05:43 Hip Swirls
06:17 Rest
06:45 Body Rotations
07:40 Rest
08:02 Butt Kicks
08:34 Rest
08:56 Body Extensions
09:39 Rest
10:01 High Knee Jacks
10:39 Rest
11:01 Lateral Step Reach
11:51 Rest
12:13 Hip Swirls
12:48 Rest
13:15 Lateral Steps
14:02 Rest
14:24 Punches
15:06 Rest
15:28 Prayer Pushes
16:35 Rest
16:57 Running In Place
17:27 Rest
17:49 Side Leg Raise Right
18:56 Rest
19:18 Side Leg Raise Left
20:25 Rest
20:47 Standing Crunch
21:50 Rest
22:17 Lateral Steps
23:04 Rest
23:26 Punches
24:08 Rest
24:30 Prayer Pushes
25:37 Rest
25:59 Running In Place
26:29 Rest
26:51 Side Leg Raise Right
27:58 Rest
28:20 Side Leg Raise Left
29:27 Rest
29:49 Standing Crunch
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Saddlebags are simple fat deposits created by your body around the butt area and outer thighs.
They're unpleasant but the good news is that you can get rid of them by working out and exercising everyday using specific exercises.
With this workout you can slowly but surely lose your saddle bags, if you exercise everyday. And you can also do this routine at home, without any special equipment!
So start exercising with this video and follow the trainer! Good luck and let's begin the workout!!??????
TIMECODES:
00:00 Introduction
00:11 Cobra
01:01 Rest
01:23 Walk Downs
03:41 Rest
04:03 Slow Mountain Climber
04:36 Rest
04:58 Leg Pulls
05:42 Rest
06:04 Oblique Twist Squat
07:19 Rest
07:41 Knee Tuck Crunch
08:39 Rest
09:02 Oblique Crunches
09:36 Rest
09:58 Scissor Kicks
10:23 Rest
10:46 Russian Twist
11:12 Rest
11:34 Cobra
12:24 Rest
12:46 Walk Downs
15:04 Rest
15:26 Slow Mountain Climber
15:59 Rest
16:26 Leg Pulls
17:11 Rest
17:33 Oblique Twist Squat
18:47 Rest
19:09 Knee Tuck Crunch
20:08 Rest
20:30 Oblique Crunches
21:05 Rest
21:27 Scissor Kicks
21:52 Rest
22:14 Russian Twist
22:40 Rest
23:02 Bicycle Crunches
23:29 Rest
23:51 Side Crunches Left
24:33 Rest
24:56 Side Crunches Right
25:38 Rest
26:00 Woodchoppers Left
26:42 Rest
27:04 Woodchoppers Right
27:47 Rest
28:09 Baby Pose
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Get a flat belly at home by working out everyday with these effective core exercises!!
Do this at home for the next 17 days to see really good stomach fat burn results. I understand how you might have gained quite a few this quarantine period due to the lack of physical activity but you can do something to see weight loss results. Just remain positive and motivated to burn fat and do this workout regularly.
Good luck and let's get started!
TIMECODES:
00:00 Introduction
00:15 Torso Rotation
00:58 Rest
01:15 Side Lunge Windmill
01:47 Rest
02:05 Burpee Side Taps
02:50 Rest
03:07 High Knee Chops Left
03:39 Rest
03:56 High Knee Chops Right
04:29 Rest
04:46 Knee Raises
05:14 Rest
05:31 Leg Kicks
06:01 Rest
06:18 Lunge Jumps
06:36 Rest
06:58 Torso Rotation
07:41 Rest
07:58 Side Lunge Windmill
08:31 Rest
08:48 Burpee Side Taps
09:33 Rest
09:50 High Knee Chops Left
10:23 Rest
10:40 High Knee Chops Right
11:13 Rest
11:30 Knee Raises
11:57 Rest
12:15 Leg Kicks
12:44 Rest
13:01 Lunge Jumps
13:19 Rest
13:41 Leg Hugs
15:01 Rest
15:18 Leg Drops
16:22 Rest
16:39 Leg Pulls
17:23 Rest
17:40 Reverse Crunch Extension
18:35 Rest
18:52 Swing Backs
19:33 Rest
19:50 U Boat Crunch
20:25 Rest
20:42 Woodchoppers Left
21:24 Rest
21:41 Woodchoppers Right
22:23 Rest
22:40 Leg Hugs
24:00 Rest
24:17 Leg Drops
25:21 Rest
25:38 Leg Pulls
26:23 Rest
26:40 Reverse Crunch Extension
27:34 Rest
27:51 Swing Backs
28:33 Rest
28:50 U Boat Crunch
29:24 Rest
29:41 Woodchoppers Left
30:23 Rest
30:40 Woodchoppers Right
31:23 Rest
31:40 Cobra
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Morning is one of the best times to exercise because you're giving your metabolism a boost and you're telling your body to start burning calories as soon as possible because you're having an active day! Today's video workout is a 25-minute workout to train your entire body in the morning. This will give your day a head-start and will help you stay fit, get in shape and look attractive!
The exercises are designed to involve the major muscle groups of your body while also having a cardio effect - which will make your body burn calories throughout the day.
Start the workout today and make sure to exercise every morning if you want to see amazing results in 3-4 weeks. Good luck and let's begin!
TIMECODES:
00:00 Introduction
00:10 Torso Rotation
00:53 Rest
01:10 Torso Twists
01:35 Rest
01:52 Side Leg Raise Left
02:40 Rest
02:57 Side Leg Raise Right
03:45 Rest
04:02 Side Lunge Left
05:07 Rest
05:24 Side Lunge Right
06:28 Rest
06:45 Walk Downs
07:59 Rest
08:16 Victory Squat
08:53 Rest
09:10 Sumo Hold
10:25 Rest
10:42 Step Back Jacks
11:11 Rest
11:28 Slow Mountain Climber
12:00 Rest
12:17 Single Leg Bridge Right
13:16 Rest
13:33 Single Leg Bridge Left
14:32 Rest
14:49 Leg Pulls
15:33 Rest
15:50 Knee Push Ups
16:44 Rest
17:01 Plank Slaps
17:28 Rest
17:45 Plank Reaches
18:22 Rest
18:39 Plank Press Back
19:32 Rest
19:49 Scissor Kicks
20:14 Rest
20:31 Reverse Crunches
21:14 Rest
21:31 Side Tap Crunch
22:46 Rest
23:03 Side Bends
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today's belly fat workout will not only help you burn fat in your core area, but also excess overall body fat!
It's an intensive belly fat workout that will help you burn fats all over your body and not just your belly so I'm pretty sure you're going to love doing this workout.
Good luck and let's begin the workout!!
TIMECODES:
00:00 Introduction
00:11 Cross Jump Jack
00:38 Rest
00:55 Leg Hugs
02:14 Rest
02:31 Leg Drops
03:37 Rest
03:54 Oblique Crunches
04:29 Rest
04:46 Knee Tuck Crunch
05:45 Rest
06:02 Plank Slaps
06:31 Rest
06:48 Sumo Squat Dip
07:20 Rest
07:37 V Up
08:22 Rest
08:39 Woodchoppers Left
09:21 Rest
09:38 Woodchoppers Right
10:20 Rest
10:43 Cross Jump Jack
11:10 Rest
11:27 Leg Hugs
12:46 Rest
13:03 Leg Drops
14:07 Rest
14:24 Oblique Crunches
14:58 Rest
15:15 Knee Tuck Crunch
16:14 Rest
16:31 Plank Slaps
16:59 Rest
17:16 Sumo Squat Dip
17:49 Rest
18:06 V Up
18:50 Rest
19:07 Woodchoppers Left
19:50 Rest
20:07 Woodchoppers Right
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Today’s workout is designed to burn side fat in order for you to achieve your dream to have an hourglass body!
This video exercises consists of challenging routines that will burn your body fat so that you can achieve a slimmer core, reduced side fat, and a well-toned and curvy body! Having a curvy body with a flat stomach and no love handles is the perfect hourglass figure!
Good luck everyone and let’s begin today’s workout to achieve fast results!
TIMECODES:
00:00 Introduction
00:09 Knee Drive
00:44 Rest
01:06 Sumo Squat Dip
01:38 Rest
02:00 Squat And Kick
02:48 Rest
03:10 Side Plank Pulse Left
03:48 Rest
04:10 Side Plank Pulse Right
04:47 Rest
05:09 Russian Twist
05:35 Rest
05:57 Oblique Crunches
06:32 Rest
06:54 Oblique Twist Squat
07:47 Rest
08:09 Leg Kicks
08:39 Rest
09:01 Hip Dips
09:33 Rest
09:55 Knee Drive
10:30 Rest
10:53 Sumo Squat Dip
11:25 Rest
11:47 Squat And Kick
12:35 Rest
12:57 Side Plank Pulse Left
13:34 Rest
13:56 Side Plank Pulse Right
14:33 Rest
14:55 Russian Twist
15:21 Rest
15:43 Oblique Crunches
16:19 Rest
16:41 Oblique Twist Squat
17:34 Rest
17:56 Leg Kicks
18:26 Rest
18:48 Hip Dips
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.
Roberta's Gym
Did you know that your body can reach 20% body fat if you continuously workout in 4 weeks?? With today's 30-min exercises, I can help you burn overall body weight by working out everyday at home for one month!
This challenge of course should be done regularly. They are also full-on cardio so expect that your heart rate will go up as you do this. But that's ok, that means that you'll be having the best workout session and burning as much fat as your body can!
Good luck and let's get started!
TIMECODES:
00:00 Introduction
00:09 Windmill
00:53 Rest
01:15 Burpee Side Taps
02:34 Rest
02:56 Curtsy Lunge
03:42 Rest
04:04 Walk Downs
06:22 Rest
06:44 Tricep Dip Kicks
07:28 Rest
07:50 Swimmers
08:19 Rest
08:41 Split Jumps
09:07 Rest
09:29 Skater Jumps
10:01 Rest
10:23 Hip Dips
10:55 Rest
11:17 Tricep Dip Kicks
12:01 Rest
12:23 Swimmers
12:51 Rest
13:13 Split Jumps
13:40 Rest
14:02 Skater Jumps
14:33 Rest
14:55 Hip Dips
15:27 Rest
15:49 Floor Taps
16:25 Rest
16:47 Knee Tuck Crunch
17:29 Rest
17:51 Lateral Step Reach
18:42 Rest
19:04 Pike Push Ups
19:49 Rest
20:11 Plank Press Back
21:04 Rest
21:26 Punches
21:58 Rest
22:20 Floor Taps
22:55 Rest
23:17 Knee Tuck Crunch
23:59 Rest
24:21 Lateral Step Reach
25:12 Rest
25:34 Pike Push Ups
26:19 Rest
26:41 Plank Press Back
27:34 Rest
27:56 Punches
28:28 Rest
28:50 Cat And Cow
Lose weight and get lean with simple video workouts at home!
Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.