Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

Robin Long's Classes

All Standing Travel Workout 9:23
Workout

All Standing Travel Workout

Robin Long

7K Views
·
May 26, 2022
All Levels
All Standing Travel Workout
Fitness Pilates All Levels
  • May 26, 2022
  • 7K Views
  • 278 Likes

Today I'm going to lead you through an all standing Pilates routine.

In less than 10 minutes, you'll work your entire body - all while standing. So whether you're looking for a standing workout due to health reasons or you're traveling and looking for something you can do anywhere, anytime - this workout is for you.

You'll get an amazing core workout, some great lower body exercises, and we'll even mix in some great stretches, so you'll end this workout feeling strong, flexible, and energized to take on the rest of your day.

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

Pilates Ring Workout 10:39
Workout

Pilates Ring Workout

Robin Long

470.5K Views
·
Jul 06, 2016
All Levels
Pilates Ring Workout
Fitness Pilates All Levels
  • Jul 06, 2016
  • 470.5K Views
  • 4.1K Likes

This quick 10-minute Pilates Ring Workout will tone, shape and strengthen your entire body.

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

Full Body Pilates Reformer Workout 35:33
Workout

Full Body Pilates Reformer Workout

Robin Long

765.4K Views
·
Apr 19, 2016
All Levels
Full Body Pilates Reformer Workout
Fitness Pilates All Levels
  • Apr 19, 2016
  • 765.4K Views
  • 5.7K Likes

Full Body Pilates Reformer Workout

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

Pilates Body Challenge: Day 1 - Legs 10:26
Workout

Pilates Body Challenge: Day 1 - Legs

Robin Long

579.4K Views
·
Mar 01, 2016
All Levels
Pilates Body Challenge: Day 1 - Legs
Fitness Pilates All Levels
  • Mar 01, 2016
  • 579.4K Views
  • 4.8K Likes

Day #1 of the 30-Day Pilates Body Challenge is a 10-minute leg workout designed to strengthen and tone your lower body.

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.