Robin Long

Robin Long Top Classes

Robin Long 779.7K Views
Pilates All Levels
Robin Long 602.9K Views
Pilates All Levels
Robin Long 482.9K Views
Pilates All Levels
Robin Long 299.5K Views
Pilates All Levels
Robin Long 298.9K Views
Pilates Beginner

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

Robin Long's All Classes

3 Tips to Release Neck & Shoulder Tension 2:18
Workout

3 Tips to Release Neck & Shoulder Tension

Robin Long

4.7K Views
·
Aug 14, 2022
All Levels
3 Tips to Release Neck & Shoulder Tension
Learning Fitness Tutorials All Levels
  • Aug 14, 2022
  • 4.7K Views
  • 134 Likes

Where do you hold stress in your body?

For many of us, we hold it in our shoulders, head, neck, and jaw.

At Lindywell, we’re dedicated to helping you feel your best with ways to target those areas while reducing stress, relieving tension, and building strength.

Try these 3 tips to help you relieve tension in your neck and shoulders!

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

All Standing Travel Workout 9:23
Workout

All Standing Travel Workout

Robin Long

13.1K Views
·
May 26, 2022
All Levels
All Standing Travel Workout
Fitness Pilates All Levels
  • May 26, 2022
  • 13.1K Views
  • 425 Likes

Today I'm going to lead you through an all standing Pilates routine.

In less than 10 minutes, you'll work your entire body - all while standing. So whether you're looking for a standing workout due to health reasons or you're traveling and looking for something you can do anywhere, anytime - this workout is for you.

You'll get an amazing core workout, some great lower body exercises, and we'll even mix in some great stretches, so you'll end this workout feeling strong, flexible, and energized to take on the rest of your day.

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

Restorative Pilates Workout 11:05
Workout

Restorative Pilates Workout

Robin Long

17.4K Views
·
Mar 31, 2022
All Levels
Restorative Pilates Workout
Fitness Pilates All Levels
  • Mar 31, 2022
  • 17.4K Views
  • 445 Likes

This quick and gentle, restorative Pilates routine is perfect for any time you are recovering from sickness, not feeling a hundred percent and don't really want to push yourself, but you know a little movement will help you to feel better. You're going to flow through a couple of classic Pilates exercises. breathe, stretch, and at the end, you'll feel refreshed and ready to take on the rest of your day.

Come back to this workout anytime you're looking to feel a little better and could use some good stretching + a boost of energy!

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

Gentle Morning Pilates Routine 11:59
Workout

Gentle Morning Pilates Routine

Robin Long

298.9K Views
·
Apr 25, 2019
Beginner
Gentle Morning Pilates Routine
Fitness Pilates Beginner
  • Apr 25, 2019
  • 298.9K Views
  • 3.4K Likes

This Gentle Morning Pilates routine will help warm up your body, create some energy, and start your day on a healthy note.

It's a quick + effective Pilates workout that you can come back to on a daily basis. It's great on its own or tagged on to a longer workout as a warm up to get your blood pumping and wake those muscles up!

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

Pilates Ring Workout 10:39
Workout

Pilates Ring Workout

Robin Long

482.9K Views
·
Jul 06, 2016
All Levels
Pilates Ring Workout
Fitness Pilates All Levels
  • Jul 06, 2016
  • 482.9K Views
  • 4.3K Likes

This quick 10-minute Pilates Ring Workout will tone, shape and strengthen your entire body.

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

Full Body Pilates Reformer Workout 35:33
Workout

Full Body Pilates Reformer Workout

Robin Long

779.7K Views
·
Apr 19, 2016
All Levels
Full Body Pilates Reformer Workout
Fitness Pilates All Levels
  • Apr 19, 2016
  • 779.7K Views
  • 5.8K Likes

Full Body Pilates Reformer Workout

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

30 Day Pilates Body Challenge: Day 2 - Upper Body 8:53
Workout

30 Day Pilates Body Challenge: Day 2 - Upper Body

Robin Long

299.5K Views
·
Mar 02, 2016
All Levels
30 Day Pilates Body Challenge: Day 2 - Upper Body
Fitness Pilates All Levels
  • Mar 02, 2016
  • 299.5K Views
  • 1.6K Likes

Day #2 of the 30-Day Pilates Body Challenge! A 10-minute upper body workout designed to strengthen and tone your arms and shoulders.

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.

Pilates Body Challenge: Day 1 - Legs 10:26
Workout

Pilates Body Challenge: Day 1 - Legs

Robin Long

602.9K Views
·
Mar 01, 2016
All Levels
Pilates Body Challenge: Day 1 - Legs
Fitness Pilates All Levels
  • Mar 01, 2016
  • 602.9K Views
  • 5.2K Likes

Day #1 of the 30-Day Pilates Body Challenge is a 10-minute leg workout designed to strengthen and tone your lower body.

Robin Long

Pilates instructor provide workouts and resources for busy women

Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.

I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.

I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.