Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
Today, we'll be sharing 3 Pilates exercises you can do using resistance bands to target and tone your muscles.
To get notified about new video uploads, subscribe to Lindywell's channel: https://youtube.com/@wearelindywell
And start your membership to get access to our proven process that’s designed to transform your approach to health, fitness and mind-body wellbeing. Get instant access to tools and programs that will help you get you quick results – without feeling depleted – building a consistent practice that will have you feeling energized and ready to take on the day!
Start your free trial now! https://hubs.la/Q01h9x8W0
?? CONNECT with us on Instagram and Facebook!
???? INSTAGRAM: http://www.instagram.com/wearelindywell
???? FACEBOOK: http://www.facebook.com/wearelindywell
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
Experience a longer practice of guided breathwork to reset your nervous system and connect to your body. This session uses a style called conscious connected circular breathwork to help you pause in your day and get the reset and rest you deserve.
Start your membership to get access to our proven process that’s designed to transform your approach to health, fitness and mind-body wellbeing. Get instant access to tools and programs that will help you get you quick results – without feeling depleted – building a consistent practice that will have you feeling energized and ready to take on the day!
Start your free trial now!
https://hubs.la/Q01h9x8W0
?? CONNECT with us on Instagram and Facebook!
???? INSTAGRAM: http://www.instagram.com/wearelindywell
???? FACEBOOK: http://www.facebook.com/wearelindywell
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
Join Robin for a standing Pilates routine! In less than 10 minutes, you'll work your entire body. So whether you're looking for a standing workout due to health reasons or you're traveling and looking for something you can do anywhere, anytime - this workout is for you.
You'll get an amazing core workout, some great lower body exercises, and we'll even mix in some great stretches, so you'll end this workout feeling strong, flexible, and energized to take on the rest of your day.
To get notified about new video uploads, subscribe to Lindywell's channel: https://youtube.com/@wearelindywell
And start your membership to get access to our proven process that’s designed to transform your approach to health, fitness and mind-body wellbeing. Get instant access to tools and programs that will help you get you quick results – without feeling depleted – building a consistent practice that will have you feeling energized and ready to take on the day!
Start your free trial now! https://hubs.la/Q01h9x8W0
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
Join Robin for this 5 minute stretching sequences that helps improve neck strength and mobility.
To get notified about new video uploads, subscribe to Lindywell's channel: https://youtube.com/@wearelindywell
And start your membership to get access to our proven process that’s designed to transform your approach to health, fitness and mind-body wellbeing. Get instant access to tools and programs that will help you get you quick results – without feeling depleted – building a consistent practice that will have you feeling energized and ready to take on the day!
Start your free trial now! https://hubs.la/Q01h9x8W0
?? CONNECT with us on Instagram and Facebook!
???? INSTAGRAM: http://www.instagram.com/wearelindywell
???? FACEBOOK: http://www.facebook.com/wearelindywell
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
Coordinating your breath and movement can improve performance, restore posture, reduce pain and release tension.
In this video, Robin shows you 3 Pilates moves that help you get rid of stale air in your lungs and feel more energized in 5 minutes.
To get notified about new video uploads, subscribe to Lindywell's channel: https://youtube.com/@wearelindywell
And start your membership to get access to our proven process that’s designed to transform your approach to health, fitness and mind-body wellbeing. Get instant access to tools and programs that will help you get you quick results – without feeling depleted – building a consistent practice that will have you feeling energized and ready to take on the day!
Start your free trial now! https://hubs.la/Q01h9x8W0
?? CONNECT with us on Instagram and Facebook!
???? INSTAGRAM: http://www.instagram.com/wearelindywell
???? FACEBOOK: http://www.facebook.com/wearelindywell
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
Where do you hold stress in your body?
For many of us, we hold it in our shoulders, head, neck, and jaw.
At Lindywell, we’re dedicated to helping you feel your best with ways to target those areas while reducing stress, relieving tension, and building strength.
Try these 3 tips to help you relieve tension in your neck and shoulders!
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
Today I'm going to lead you through an all standing Pilates routine.
In less than 10 minutes, you'll work your entire body - all while standing. So whether you're looking for a standing workout due to health reasons or you're traveling and looking for something you can do anywhere, anytime - this workout is for you.
You'll get an amazing core workout, some great lower body exercises, and we'll even mix in some great stretches, so you'll end this workout feeling strong, flexible, and energized to take on the rest of your day.
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
This quick and gentle, restorative Pilates routine is perfect for any time you are recovering from sickness, not feeling a hundred percent and don't really want to push yourself, but you know a little movement will help you to feel better. You're going to flow through a couple of classic Pilates exercises. breathe, stretch, and at the end, you'll feel refreshed and ready to take on the rest of your day.
Come back to this workout anytime you're looking to feel a little better and could use some good stretching + a boost of energy!
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
This Gentle Morning Pilates routine will help warm up your body, create some energy, and start your day on a healthy note.
It's a quick + effective Pilates workout that you can come back to on a daily basis. It's great on its own or tagged on to a longer workout as a warm up to get your blood pumping and wake those muscles up!
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
This quick 10-minute Pilates Ring Workout will tone, shape and strengthen your entire body.
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
Full Body Pilates Reformer Workout
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
Day #2 of the 30-Day Pilates Body Challenge! A 10-minute upper body workout designed to strengthen and tone your arms and shoulders.
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
Robin Long
Day #1 of the 30-Day Pilates Body Challenge is a 10-minute leg workout designed to strengthen and tone your lower body.
Pilates instructor provide workouts and resources for busy women
Hi beauties! I'm Robin... As founder + CEO of The Balanced Life, I provide workouts and resources for busy women who: struggle to find time to exercise, desperately want to love their bodies again, are looking for an exercise plan that will work for the long-haul.
I struggled with my body image and my relationship with food/exercise for a LONG time. When I finally found a way out of this vicious cycle I knew it was my mission to share it with the world.
I'm also passionate about helping women transform their relationship with exercise and healthy living by choosing "grace over guilt" and finding a balance that feels like FREEDOM. Believing the lie that beating yourself up or using guilt as a way to motivate yourself to eat right and exercise will NEVER work. It’s time to break free of that cycle and find an enjoyable way to take care of your body and mind once and for all.
When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
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