Tara Stiles

Tara Stiles Top Classes

Tara Stiles 142.6K Views
Vinyasa Beginner
Tara Stiles 5K Views
Vinyasa All Levels
Tara Stiles 2.8K Views
Gentle All Levels
Tara Stiles 1.4K Views
Guided Meditation All Levels
Tara Stiles 1.3K Views
Yoga Tutorials All Levels

Wellness expert, bestselling author, and the founder of Strala Yoga.

Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. 

Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.  Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life.  The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Yoga CuresMake Your Own Rules Diet, Strala Yoga, and most recently Clean Mind Clean Body, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. 

Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership. 

Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America.

Tara Stiles's All Classes

Breath Body Connected Meditation 9:18
Workout

Breath Body Connected Meditation

Tara Stiles

1.4K Views
·
Aug 08, 2023
All Levels
Breath Body Connected Meditation
Meditation Guided Meditation All Levels
  • Aug 08, 2023
  • 1.4K Views
  • 52 Likes

Download the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

 

LISTEN TO Tara Stiles THE PODCAST

Apple Podcasts: https://bit.ly/FBTSiTunes

Spotify: https://bit.ly/TSFBspotify

Google: https://bit.ly/TSgooglepods

iHeart: https://bit.ly/TSiHeart

Tara Stiles: https://www.tarastiles.com/#podcast

 

Click to Subscribe: https://bit.ly/2Zmg4Ul & turn on notifications for more practice videos.

 

Join in for Strala Yoga online & in person classes, workshops, retreats & trainings here.

http://www.stralayoga.com

 

Tara's author site

https://www.tarastiles.com/

 

We LOVE hearing from you.

 

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

 

#tarastiles #stralayoga #selfloveflow #yogaflow #relaxingyoga #gentleyoga #meditation #breathbodyconnection #taichi

Tara Stiles

Wellness expert, bestselling author, and the founder of Strala Yoga.

Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. 

Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.  Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life.  The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Yoga CuresMake Your Own Rules Diet, Strala Yoga, and most recently Clean Mind Clean Body, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. 

Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership. 

Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America.

How to Plank with Ease 3:39
Workout

How to Plank with Ease

Tara Stiles

1.3K Views
·
Jul 04, 2023
All Levels
How to Plank with Ease
Learning Yoga Tutorials All Levels
  • Jul 04, 2023
  • 1.3K Views
  • 70 Likes

Come practice with us on Strala Home. Let us know any help you need.

Download the STRALA YOGA app wherever you get apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

 

LISTEN / SUBSCRIBE TO Feel Better with Tara Stiles THE PODCAST

Apple Podcasts: https://bit.ly/FBTSiTunes

Spotify: https://bit.ly/TSFBspotify

Google: https://bit.ly/TSgooglepods

iHeart: https://bit.ly/TSiHeart

 

Click to Subscribe: https://bit.ly/2Zmg4Ul & turn on notifications for more practice videos.

 

Join in for Strala Yoga online & in person classes, workshops, retreats & trainings here.

http://www.stralayoga.com

 

Tara's author site

https://www.tarastiles.com/

 

We LOVE hearing from you.

 

Connect with Tara

Leave Tara a voicemail https://www.tarastiles.com/

Newsletter http://eepurl.com/AgkTz

Strala Yoga https://stralayoga.com/

Instagram https://www.instagram.com/tarastiles

Facebook https://www.facebook.com/TaraStilesOf...

Twitter https://twitter.com/tarastiles

Apparel https://www.stralaapparel.com/

Books https://www.tarastiles.com/books

Strala Insta https://www.instagram.com/stralayoga/

Strala Facebook https://www.facebook.com/stralayoga/

Strala Twitter https://twitter.com/strala_yoga

 

#tarastiles #stralayoga #selfloveflow #yogaflow #relaxingyoga #gentleyoga #energizeyoga #wellness #wellbeing #plankpose #plank

Tara Stiles

Wellness expert, bestselling author, and the founder of Strala Yoga.

Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. 

Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.  Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life.  The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Yoga CuresMake Your Own Rules Diet, Strala Yoga, and most recently Clean Mind Clean Body, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. 

Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership. 

Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America.

Yoga for Back Care 6:13
Workout

Yoga for Back Care

Tara Stiles

5K Views
·
Apr 15, 2023
All Levels
Yoga for Back Care
Yoga Vinyasa All Levels
  • Apr 15, 2023
  • 5K Views
  • 159 Likes

Enjoy this breath body connected practice designed to help you take good care of you.

Join thousands of friends in ease on the STRALA YOGA app wherever you get your apps for yoga, tai chi, and workouts for everyone.

http://www.stralahome.com

https://apple.co/3h9zgew

 

Join in for Strala's 50+Hour Intensive Training – Prevention and Healing Support for Back Pain. More info here. https://stralayoga.com/blog/prevention-and-healing-support-for-back-pain/

 

Thank you for taking good care of you.

 

#yoga #taichi #backcare #stralayoga

Tara Stiles

Wellness expert, bestselling author, and the founder of Strala Yoga.

Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. 

Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.  Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life.  The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Yoga CuresMake Your Own Rules Diet, Strala Yoga, and most recently Clean Mind Clean Body, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. 

Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership. 

Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America.

How to Practice Softness 9:30
Workout

How to Practice Softness

Tara Stiles

2.8K Views
·
Mar 15, 2023
All Levels
How to Practice Softness
Yoga Gentle All Levels
  • Mar 15, 2023
  • 2.8K Views
  • 76 Likes

Burn out is a real thing that we all experience, but we are not stuck with it. A whole self softness is super important. Wu Wei literally means use what you need, rest what you don’t. When you put it into practice you can achieve more and become more useful to your whole self. I had so much fun at the Fortune Brainstorm Health event. Thank you for breathing with me ????

Tara Stiles

Wellness expert, bestselling author, and the founder of Strala Yoga.

Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. 

Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.  Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life.  The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Yoga CuresMake Your Own Rules Diet, Strala Yoga, and most recently Clean Mind Clean Body, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. 

Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership. 

Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America.

Beginner Yoga Flow 11:26
Workout

Beginner Yoga Flow

Tara Stiles

142.6K Views
·
Apr 02, 2016
Beginner
Beginner Yoga Flow
Yoga Vinyasa Beginner
  • Apr 02, 2016
  • 142.6K Views
  • 1.4K Likes

Beginner Yoga Flow

Tara Stiles

Wellness expert, bestselling author, and the founder of Strala Yoga.

Tara Stiles is the founder of Strala, the revolutionary approach to being, moving and healing. Strala teaches yoga, tai chi, and Traditional Chinese Medicine, to help people release stress, let go of bad habits, and move easily through all kinds of challenge. 

Strala is practiced in more than 100 countries, and thousands of Guides are leading Strala classes daily around the globe.  Even more Strala training graduates bring what they learn into their office work, healing practices, and all of life.  The mission we share is to help people accomplish far more, through softening and connecting with our creativity and purpose.

Tara has authored several best-selling books including Yoga CuresMake Your Own Rules Diet, Strala Yoga, and most recently Clean Mind Clean Body, all translated and published in several languages. She has been profiled by The New York Times, Times of India, The Times (UK), and featured in most major national and international magazines. 

Tara is a sought-after speaker on topics of entrepreneurship, health, and wellbeing. Harvard profiled Tara's work in a case study, and she has spoken with students at Harvard and New York University about her experience, and approaches to creativity and leadership. 

Tara supports The Alliance for a Healthier Generation, an initiative with the American Heart Association and Clinton Foundation, to combat childhood obesity. This brings Strala classes to more than 30,000 schools around the United States. She also supports the BOKS program, which delivers Strala classes and wellbeing resources to educators across North America.