The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
20 Minute Hardcore Fat Burner | The Body Coach TV
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
15 Minute LOW IMPACT Beginners Workout | The Body Coach TV
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
20 seconds work | 10 seconds rest
Running on the spot
Mountain climbers
Squats
Push ups
Jumping jacks
Plack jacks
Running punches
Lunge jumps
Up down planks
Front kicks
Knee drives
Burpees
Pop squats
Climb the rope
Low sprint
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
This workout is 20 minutes long made up of 20 different moves
Working for 40 seconds and resting for 20 seconds.
Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.
-----
The Body Coach App - https://thebodycoach.com/
Instagram - https://www.instagram.com/thebodycoach/
Twitter - https://twitter.com/thebodycoach
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
35 seconds work | 25 seconds rest
2 Squats to walkout
Downward dog to spider climbers
Half burpee to 2 knee drives
Lateral bear crawl
Frog jumps
Lateral plank walk to push up
Crab toe touches
Half burpee squat hold
Sprint
2 Power squats to 2 knee drives
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
35 seconds work | 25 seconds rest
March on the spot
2 Punches, 2 Slow star jumps
Knee smashes (R)
Knee smashes (L)
Squat to knee drives
Walkouts
Crossover jumps
Clap unders
Mountain climbers
Squats
Lateral shuffle to 6 High knees
Sumo Squats
Climb the rope
Push ups
Plank walk in and out
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
40 seconds work | 20 seconds rest
Walkout to 2 Slow climbers
2 Shoulder taps to 2 Spider climbers
Squats
4 Knee smashes to 4 Star jumps
Push ups
Reverse lunge to knee drive (R)
Reverse lunge to knee drive (L)
3 Squat pulses to plank walkout
Elbow plank
March on the spot
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
40 seconds work | 20 seconds rest
Truffle shuffle
90° Crunches
Sprint on the spot
Reverse crunches
Burpees
Up down Plank
Mountain Climbers
Bicycle crunch
Half burpee squat hold
Side plank (20 seconds each side)
Explosive star jumps
Full body crunches
Lunge jumps
Leg raises
3 Squat jumps 6 High knees
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
40 seconds work | 20 seconds rest
Squats
Walkout to 4 Slow climbers
Run on the spot
Press-ups
Reverse lunge to lateral lunge
10 Mountain climbers to 10 Plank jacks
90° Crunches
Star jumps
Squat to knee drives
Plank hold
Squat jumps
Half burpees
Running punches
Lateral shuffle to 2 Shooters
3 Press-ups to 4 Lunge jumps
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
40 seconds work | 20 seconds rest
Half burpee to jump
Kick throughs
Squat jumps
Mountain climbers
Lateral high knees to 4 Lung jumps
Fast bear crawls
Air squats
Bear crawl jacks
Up down plank to 2 Thrusters
Sprint
Single arm burpees
Press up to toe touch
3 Broad jumps to Bear crawl
Burpee to 2 Knee smashes
2 Burpees to 2 Lunge jumps
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
Welcome to day 8 of my 21 days of strength challenge! Every day for 21 days I'll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.
We're back to legs again today. For this workout I'm using a set of Kettlebells.
1. Front squats 10 reps x 3 rounds
2. KB swings 15 reps x 3 rounds
3. Briefcase lifts 10-12 reps x 2
4. Curtsey lunges 10-12 reps x 2
5. Sumo squats 15 reps x 2 rounds
6. RDLs 15 reps x 1 round
Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.
-----
The Body Coach App - https://thebodycoach.com/
Instagram - https://www.instagram.com/thebodycoach/
Twitter - https://twitter.com/thebodycoach
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
Welcome to day 7 of my 21 days of strength challenge! Every day for 21 days I'll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.
Back and biceps
Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.
-----
The Body Coach App - https://thebodycoach.com/
Instagram - https://www.instagram.com/thebodycoach/
Twitter - https://twitter.com/thebodycoach
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
Welcome to day 3 of my 21 days of strength challenge! Every day for 21 days I'll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.
Today we're getting chesty!
1. Light cable squeeze 15 reps x 2 rounds
2. Heavy DB press 10-12 reps x 3 rounds
3. DB flys 10-12 reps x 3 rounds
4. Press to twist 10-12 reps x 3 rounds
5. Push ups to failure x 2 rounds
Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
In this workout we are working for 35 seconds and resting for 25 seconds.
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
15 Minute Dumbbell HELL | The Body Coach TV
45 seconds work | 15 seconds rest
Single dumbbell thruster (R)
Single dumbbell thruster (L)
Half burpee to 3 dumbbell swings (R)
Half burpee to 3 dumbbell swings (L)
Dumbbell snatch to 2 front squats (R)
Dumbbell snatch to 2 front squats (L)
Half burpee to 2 front squats
Lateral lunge (R)
Lateral lunge (L)
Dumbbell curl and press
Single leg RDL (R)
Single leg RDL (L)
Bear crawl rows
Reverse lunge and curl
Burpee deadlifts
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
Low Impact Cardio for Beginners
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
All you need is 10 minutes to give your abs and core a proper workout. Try this extreme abs challenge and let me know how you get on!
40 seconds work | 20 seconds rest | 10 moves
Bear crawl reach forward
Soldier crunches on knees (R)
Soldier crunches on knees (L)
Bear crawl elbow to knees
Single kick out crunch (R)
Single kick out crunch (L)
Scissor clap unders
Side plank (20 each side)
Up down bear crawls
Elbow plank
-----
The Body Coach App - https://thebodycoach.com/
Instagram - https://www.instagram.com/thebodycoach/
Twitter - https://twitter.com/thebodycoach
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
Our Body Coach trainer Courtnay has her qualification in pre and post natal fitness and created some amazing pregnancy-safe workouts for the Body Coach TV. This workout is aimed at those in trimester 1 of their pregnancy.
Please check our blog on exercising during pregnancy before doing this workout if you are pregnant - https://www.thebodycoach.com/blog/a-guide-for-exercising-during-pregnancy
35 seconds work | 25 seconds rest
Lateral Step and jump
Reverse Lunge with knee drive
Jumping jacks
Sumo squat
Military plank
Squat walk
A skip
Kneeling push-ups
Side plank hold (R)
Kneeling hinge
Side plank hold (L)
Step burpee
Lateral lunge
Walkout
Fast feet
Shooters
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
Using weights is a great way to build strength and increase the intensity of your workouts. Try this full body dumbbell HIIT with me and let me know how you did.
I'm using a pair of 12kg dumbbells working for 35 seconds and resting for 25 seconds
3 rounds
DB Squat leg raises
DB Shoulder press
Mountain climbers
DB Curtsey lunges
Bicep curls
DB side lunges
High plank shoulder and knee taps
DB Squat hold
Push ups
High knee sprint
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.
Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.
Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.
Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.
Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.
Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.
Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.
Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.
Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.
Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.
Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.
Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.
There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.
Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
40 seconds work | 20 seconds rest
Squats
Lateral plank walk
Sumo squats
Plank shoulder taps
Frog jumps shuffle back
Slow mountain climbers
Side plank (20s each side
Burpee reverse lunges
Push ups
Run on the spot
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
Try this 7 Minute Abs workout
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
30 Minute No Equipment Home HIIT Workout
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds
6 High Knees then 4 Lunge Jumps
5 Narrow Press-Ups into 5 wide Press-Ups
5 Toe Touches then 5 Full Body Crunches
6 Mountain Climbers with lateral move
4 Crab Toe Touches then 4 Kick Throughs
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
If you're new to HIIT workouts and looking for something to get you started, this workout is just for you.
I hope you enjoy. Let me know what you think in the comments below.
4 rounds | 5 exercises | 30 seconds work | 30 seconds rest
Marching High Knees
10 Straight Punches then Shuffle
Squats with Floor Touch
High Knee Shoulder Press
Power Knees (15 seconds on each leg)
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
The Body Coach
Try my HIIT home workout.
4 rounds | 4 exercises | 30 seconds work | 30 seconds rest
High Knees
Burpees
Power Squats
Mountain Climbers
——
Find my books here:
Lean in 15 The Shift Plan http://amzn.to/2ixLrD2
Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ
Lean in 15 The Sustain Plan http://amzn.to/2eEall5
Cooking for Family & Friends http://amzn.to/2oJFLfe
The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf
Find my fitness DVDs here:
The Body Coach Workout http://amzn.to/2hfJ1aZ
Lean In Fiteen Workouts http://bit.ly/leanin15dvd
Find out more about the 90 Day Plan here:
https://www.thebodycoach.com/90daysss.asp
—-
Follow Me Here:
Website • www.thebodycoach.com
YouTube • https://www.youtube.com/thebodycoach1
Twitter • https://www.twitter.com/thebodycoach
Instagram • https://www.instagram.com/thebodycoach
SnapChat • thebodycoach
FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach
British fitness coach, TV presenter and author.
The man behind The Body Coach
"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."
In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.
But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.
I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.
Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.
And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
Joe's Books
Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
When it comes down to it, the easiest way to get points and win prizes is to click below and share your trackable link with all your friends and family! Because for every friend you bring in, 25% of their points get added to your total as well! PLUS, we are giving away 300 points just for getting 2 extra people enroll!
So, copy your unique link below and post it wherever you’d like, share it on your favorite social sites, and/or let us send them an invitation by email.
- Admin Dare Me
Write a public review