The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

The Body Coach's Classes

7 Minute Abs Blaster 7:51
Workout

7 Minute Abs Blaster

The Body Coach

2.7M Views
·
May 23, 2020
All Levels
7 Minute Abs Blaster
Fitness Workout All Levels
  • May 23, 2020
  • 2.7M Views
  • 14K Likes

Try this 7 Minute Abs workout

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

No Equipment Home HIIT Workout 33:42
Workout

No Equipment Home HIIT Workout

The Body Coach

2.8M Views
·
Apr 07, 2020
All Levels
No Equipment Home HIIT Workout
Fitness HIIT All Levels
  • Apr 07, 2020
  • 2.8M Views
  • 20K Likes

30 Minute No Equipment Home HIIT Workout

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Absolute Beginners HIIT Workout 22:23
Workout

Absolute Beginners HIIT Workout

The Body Coach

3.5M Views
·
Feb 26, 2017
Beginner
Absolute Beginners HIIT Workout
Fitness HIIT Beginner
  • Feb 26, 2017
  • 3.5M Views
  • 21.6K Likes

If you're new to HIIT workouts and looking for something to get you started, this workout is just for you.

I hope you enjoy. Let me know what you think in the comments below.

4 rounds | 5 exercises | 30 seconds work | 30 seconds rest

Marching High Knees

10 Straight Punches then Shuffle

Squats with Floor Touch

High Knee Shoulder Press

Power Knees (15 seconds on each leg)

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS