The Body Coach

The Body Coach Top Classes

The Body Coach 8.7M Views
HIIT Beginner
The Body Coach 8.1M Views
HIIT All Levels
The Body Coach 3.8M Views
HIIT Beginner
The Body Coach 3.7M Views
Workout All Levels
The Body Coach 3.1M Views
HIIT All Levels

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

The Body Coach's All Classes

Gentle BEGINNERS HIIT Workout | The Body Coach TV 16:16
Workout

Gentle BEGINNERS HIIT Workout | The Body Coach TV

The Body Coach

132.9K Views
·
Aug 20, 2023
Beginner
Gentle BEGINNERS HIIT Workout | The Body Coach TV
Fitness HIIT Beginner
  • Aug 20, 2023
  • 132.9K Views
  • 1.7K Likes

15 moves | 30 seconds work | 30 seconds rest

 

March on the spot

Side stars

Butt kick punches

Sumo squats

Knee smashes

Reverse lunge/step back arms to sky

Side lunges

Straight punches

Running man

Squat lateral kicks

Jog on the spot

Sumo squat pulse and stand

High plank

Lateral floor touches

Climb the rope

 

 

———

Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

 

———

Follow me here:

Website • http://bit.ly/thebodycoachapp

Instagram • http://bit.ly/BodyCoach_Instagram

Twitter • http://bit.ly/BodyCoach_Twitter

FaceBook • http://bit.ly/BodyCoach_FB

TikTok • http://bit.ly/BodyCoach_TikTok

Pinterest • http://bit.ly/BodyCoach_Pinterest

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Ready, Set, Read: The Burpee Bears & Summer Reading Challenge Storytime and Pre-School Workout. 18:33
Workout

Ready, Set, Read: The Burpee Bears & Summer Reading Challenge Storytime and Pre-School Workout.

The Body Coach

5.8K Views
·
Jun 29, 2023
All Levels
Ready, Set, Read: The Burpee Bears & Summer Reading Challenge Storytime and Pre-School Workout.
Fitness Workout All Levels
  • Jun 29, 2023
  • 5.8K Views
  • 69 Likes

Ready, Set, Read: The Burpee Bears & Summer Reading Challenge Storytime and Pre-School Workout.

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

LOW IMPACT SENIORS Workout 11:02
Workout

LOW IMPACT SENIORS Workout

The Body Coach

59.6K Views
·
Apr 23, 2023
All Levels
LOW IMPACT SENIORS Workout
Fitness Workout All Levels
  • Apr 23, 2023
  • 59.6K Views
  • 604 Likes

40 seconds work | 20 seconds rest

 

Hip mobility

Standing toe touches (L)

Standing toe touches (R)

March on the spot with raised arms

Curtsy lunges

2 Knee drives to 4 Punches

Standing oblique crunches

Lunge and twist

2 Slo Mo star jumps into 2 Reverse lunges with bicep curls

Squat pulses

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Upper Body Dumbbell Drop Sets 20:05
Workout

Upper Body Dumbbell Drop Sets

The Body Coach

36.5K Views
·
Apr 16, 2023
All Levels
Upper Body Dumbbell Drop Sets
Fitness Strength All Levels
  • Apr 16, 2023
  • 36.5K Views
  • 449 Likes

For this workout I am using 3 pairs of dumbbells, a heavy set, a medium set and a lighter set (16kg, 12kg and 10kg), choose a weight suitable to you.

 

1. Shoulder press - 6 reps on the heavy set, 8 reps on the medium set, then 10 reps on the lighter set

2. Bicep curls - 6 reps on the heavy set, 8 reps on the medium set, then 10 reps on the lighter set

3. Floor press - 6 reps on the heavy set, 8 reps on the medium set, then 10 reps on the lighter set

 

———

Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

 

———

Follow me here:

Website • http://bit.ly/thebodycoachapp

Instagram • http://bit.ly/BodyCoach_Instagram

Twitter • http://bit.ly/BodyCoach_Twitter

FaceBook • http://bit.ly/BodyCoach_FB

TikTok • http://bit.ly/BodyCoach_TikTok

Pinterest • http://bit.ly/BodyCoach_Pinterest

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

ABS BURNER 11:05
Workout

ABS BURNER

The Body Coach

65.8K Views
·
Apr 09, 2023
All Levels
ABS BURNER
Fitness Workout All Levels
  • Apr 09, 2023
  • 65.8K Views
  • 775 Likes

40 seconds work | 20 seconds rest

Elbow plank

High plank, knee to elbow

Side plank pulse (R)

Side plank pulse (L)

Ab crunches

Opposite arm to leg (R)

Opposite arm to leg (L)

Reverse crunches

90° Crunches

Elbow plank

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Low Impact Seniors Workout 11:23
Workout

Low Impact Seniors Workout

The Body Coach

105.4K Views
·
Apr 02, 2023
All Levels
Low Impact Seniors Workout
Fitness Workout All Levels
  • Apr 02, 2023
  • 105.4K Views
  • 737 Likes

40 seconds work | 20 seconds rest

 

Step forwards, out and back (R)

Step forwards, out and back (L)

Knee drives with raised arms (R)

Knee drives with raised arms (L)

Standing twists

4 Squat and punches to 4 shoulder raises

Step and Punch

Squat hold

Jog/March on the spot

Lateral shuffle with floor taps

 

———

Get a structured, progressive workout programme designed to increase your fitness, build muscle and burn fat. Get your plan now with a 7-day free trial on The Body Coach App https://bit.ly/thebodycoachapp

 

———

Follow me here:

Website • http://bit.ly/thebodycoachapp

Instagram • http://bit.ly/BodyCoach_Instagram

Twitter • http://bit.ly/BodyCoach_Twitter

FaceBook • http://bit.ly/BodyCoach_FB

TikTok • http://bit.ly/BodyCoach_TikTok

Pinterest • http://bit.ly/BodyCoach_Pinterest

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

WHAT A VIEW!! Singapore Skyline HIIT Workout 27:29
Workout

WHAT A VIEW!! Singapore Skyline HIIT Workout

The Body Coach

78K Views
·
Mar 26, 2023
All Levels
WHAT A VIEW!! Singapore Skyline HIIT Workout
Fitness HIIT All Levels
  • Mar 26, 2023
  • 78K Views
  • 1K Likes

I am in Singapore at The Marina Bay Sands hotel for a 25 minute full-body workout.

40 seconds work 20 seconds rest

25 moves in 25 minutes

Squats

March or jog on the spot

Reverse lunge knee drive (R)

Reverse lunge knee drive (L)

Press ups

High knee punches

45º squat jumps

Plank in and out jacks

Star jumps

Half burpees

Mountain climbers

Plank

Knee smashes

Lunge jumps

Power knees (20 sec each side)

Squat jumps

Knees to chest and push up

Front kicks

Squat lateral kicks

High knees with drops

Lateral jump burpees

Lateral plank walk to push up

Clap unders

2 push ups 4 lunge jumps

Burpee tuck jumps

 

-----

 

The Body Coach App - https://thebodycoach.com/

Instagram - https://www.instagram.com/thebodycoach/

Twitter - https://twitter.com/thebodycoach

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

SCENES! Bodyweight Low-Impact Workout at Gardens By The Bay - Singapore 21:17
Workout

SCENES! Bodyweight Low-Impact Workout at Gardens By The Bay - Singapore

The Body Coach

44.8K Views
·
Mar 19, 2023
All Levels
SCENES! Bodyweight Low-Impact Workout at Gardens By The Bay - Singapore
Fitness Workout All Levels
  • Mar 19, 2023
  • 44.8K Views
  • 652 Likes

Join me in Singapore at the incredible Gardens By The Bay and this amazing view for a 20 minute low-impact beginners workouts.

20 moves in 20 minutes

March on the spot

Step punches

Star jumps

Wide circle squats

Elbow to knee

Knee drive (R)

Knee drive (L)

Reverse lunges

Heel taps

Walkouts

Squat pulses

Climb the rope

Lateral squats

Mountain climbers

Sumo squats

Fast punches

Slow burpees

Squat lateral kick

4 front kicks 4 hooks

March / Jog / Sprint

 

-----

 

The Body Coach App - https://thebodycoach.com/

Instagram - https://www.instagram.com/thebodycoach/

Twitter - https://twitter.com/thebodycoach

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

FULL BODY DUMBBELL HIIT 31:27
Workout

FULL BODY DUMBBELL HIIT

The Body Coach

149.2K Views
·
Feb 26, 2023
All Levels
FULL BODY DUMBBELL HIIT
Fitness HIIT All Levels
  • Feb 26, 2023
  • 149.2K Views
  • 1.7K Likes

40 seconds work | 20 seconds rest

Walkout to spider climbers

Front squats

Push up to 2 Renegade rows

Reverse lunge into bicep curls

Dumbbell thrusters

Up down plank

Weighted sumo squats

Slow mo burpee to deadlift

Bicep curls

Shoulder press

Floor press

Reverse lunge to knee drive (20s on each side)

Dumbbell snatches (R)

Dumbbell snatches (L)

90° Crunches

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Abs & Core Finisher 9:04
Workout

Abs & Core Finisher

The Body Coach

75.6K Views
·
Feb 12, 2023
All Levels
Abs & Core Finisher
Fitness Workout All Levels
  • Feb 12, 2023
  • 75.6K Views
  • 1K Likes

45 seconds work | 15 seconds rest

Side plank hold (L)

Side plank hold (R)

Up down plank

Bug leg cycles

Bear pose knee to elbow

Superman crunch (L)

Superman crunch (R)

Elbow plank with spider crunches

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Hardcore Fat Burner 21:40
Workout

Hardcore Fat Burner

The Body Coach

121.9K Views
·
Jan 29, 2023
All Levels
Hardcore Fat Burner
Fitness Strength All Levels
  • Jan 29, 2023
  • 121.9K Views
  • 1.6K Likes

20 Minute Hardcore Fat Burner | The Body Coach TV

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

LOW IMPACT Beginners Workout 16:14
Workout

LOW IMPACT Beginners Workout

The Body Coach

98.7K Views
·
Jan 22, 2023
Beginner
LOW IMPACT Beginners Workout
Fitness Workout Beginner
  • Jan 22, 2023
  • 98.7K Views
  • 1.3K Likes

15 Minute LOW IMPACT Beginners Workout | The Body Coach TV

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

SAVAGE TABATA Workout 16:45
Workout

SAVAGE TABATA Workout

The Body Coach

129.7K Views
·
Jan 15, 2023
All Levels
SAVAGE TABATA Workout
Fitness Recovery All Levels
  • Jan 15, 2023
  • 129.7K Views
  • 1.6K Likes

20 seconds work | 10 seconds rest

Running on the spot

Mountain climbers

Squats

Push ups

Jumping jacks

Plack jacks

Running punches

Lunge jumps

Up down planks

Front kicks

Knee drives

Burpees

Pop squats

Climb the rope

Low sprint

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Fat Burning Bodyweight Workout 21:13
Workout

Fat Burning Bodyweight Workout

The Body Coach

694.5K Views
·
Jan 08, 2023
All Levels
Fat Burning Bodyweight Workout
Fitness Workout All Levels
  • Jan 08, 2023
  • 694.5K Views
  • 5.3K Likes

This workout is 20 minutes long made up of 20 different moves

Working for 40 seconds and resting for 20 seconds.

 

Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.

 

-----

 

The Body Coach App - https://thebodycoach.com/

Instagram - https://www.instagram.com/thebodycoach/

Twitter - https://twitter.com/thebodycoach

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Joe Wicks 7th Annual Boxing Day HIIT Workout | 2022 26:26
Workout

Joe Wicks 7th Annual Boxing Day HIIT Workout | 2022

The Body Coach

58.9K Views
·
Dec 26, 2022
All Levels
Joe Wicks 7th Annual Boxing Day HIIT Workout | 2022
Fitness HIIT All Levels
  • Dec 26, 2022
  • 58.9K Views
  • 1.1K Likes

Merry Christmas everyone. I hope you had an amazing day. Thank for joining my 7th annual boxing day workout. This has become a yearly tradition on YouTube that I absolutely love.

Lots of love, Joe x

If you are ready to get fitter and stronger than ever before, start your own tailored journey on the Body Coach App today and get £20 OFF your annual subscription ????

 

Get started here: https://bit.ly/3GbfDQC

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

ADVANCED Dumbbell HIIT 21:41
Workout

ADVANCED Dumbbell HIIT

The Body Coach

82.3K Views
·
Dec 18, 2022
Advanced
ADVANCED Dumbbell HIIT
Fitness HIIT Advanced
  • Dec 18, 2022
  • 82.3K Views
  • 1K Likes

Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.

-----

The Body Coach App - https://thebodycoach.com/

Instagram - https://www.instagram.com/thebodycoach/

Twitter - https://twitter.com/thebodycoach

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

FULL BODY INTERMEDIATE HIIT 21:34
Workout

FULL BODY INTERMEDIATE HIIT

The Body Coach

125.1K Views
·
Dec 11, 2022
All Levels
FULL BODY INTERMEDIATE HIIT
Fitness HIIT All Levels
  • Dec 11, 2022
  • 125.1K Views
  • 1.5K Likes

35 seconds work | 25 seconds rest

 

2 Squats to walkout

Downward dog to spider climbers

Half burpee to 2 knee drives

Lateral bear crawl

Frog jumps

Lateral plank walk to push up

Crab toe touches

Half burpee squat hold

Sprint

2 Power squats to 2 knee drives

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

BEGINNERS Cardio Workout 16:08
Workout

BEGINNERS Cardio Workout

The Body Coach

83.6K Views
·
Nov 26, 2022
Beginner
BEGINNERS Cardio Workout
Fitness Cardio Beginner
  • Nov 26, 2022
  • 83.6K Views
  • 1.1K Likes

35 seconds work | 25 seconds rest

 

March on the spot

2 Punches, 2 Slow star jumps

Knee smashes (R)

Knee smashes (L)

Squat to knee drives

Walkouts

Crossover jumps

Clap unders

Mountain climbers

Squats

Lateral shuffle to 6 High knees

Sumo Squats

Climb the rope

Push ups

Plank walk in and out

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

LOW IMPACT FULL BODY Beginners Workout 11:17
Workout

LOW IMPACT FULL BODY Beginners Workout

The Body Coach

68K Views
·
Nov 20, 2022
Beginner
LOW IMPACT FULL BODY Beginners Workout
Fitness Strength Beginner
  • Nov 20, 2022
  • 68K Views
  • 850 Likes

40 seconds work | 20 seconds rest

 

Walkout to 2 Slow climbers

2 Shoulder taps to 2 Spider climbers

Squats

4 Knee smashes to 4 Star jumps

Push ups

Reverse lunge to knee drive (R)

Reverse lunge to knee drive (L)

3 Squat pulses to plank walkout

Elbow plank

March on the spot

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

16:49
Workout

"THE BEAST" Hardcore Dumbbell Workout

The Body Coach

46.3K Views
·
Nov 13, 2022
Advanced
"THE BEAST" Hardcore Dumbbell Workout
Fitness Workout Advanced
  • Nov 13, 2022
  • 46.3K Views
  • 787 Likes

40 seconds work | 20 seconds rest

 

Goblet Squats

Single dumbbell thrusters (R)

Single dumbbell thrusters (L)

Burpee Deadlifts

Squat to curl

2 Reverse lunges to 2 Press

Lateral push-up walks

Bear crawls

Sprint

Burpee to snatch (R)

Burpee to snatch (L)

RDLs

Reverse lunges

Dumbbell thrusters

Squat jumps

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

CARDIO & ABS Workout 16:22
Workout

CARDIO & ABS Workout

The Body Coach

174.7K Views
·
Nov 06, 2022
All Levels
CARDIO & ABS Workout
Fitness Cardio All Levels
  • Nov 06, 2022
  • 174.7K Views
  • 1.9K Likes

40 seconds work | 20 seconds rest

 

Truffle shuffle

90° Crunches

Sprint on the spot

Reverse crunches

Burpees

Up down Plank

Mountain Climbers

Bicycle crunch

Half burpee squat hold

Side plank (20 seconds each side)

Explosive star jumps

Full body crunches

Lunge jumps

Leg raises

3 Squat jumps 6 High knees

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Full Body Bodyweight HIIT Workout 16:31
Workout

Full Body Bodyweight HIIT Workout

The Body Coach

269.2K Views
·
Oct 30, 2022
All Levels
Full Body Bodyweight HIIT Workout
Fitness HIIT All Levels
  • Oct 30, 2022
  • 269.2K Views
  • 2.6K Likes

40 seconds work | 20 seconds rest

 

Squats

Walkout to 4 Slow climbers

Run on the spot

Press-ups

Reverse lunge to lateral lunge

10 Mountain climbers to 10 Plank jacks

90° Crunches

Star jumps

Squat to knee drives

Plank hold

Squat jumps

Half burpees

Running punches

Lateral shuffle to 2 Shooters

3 Press-ups to 4 Lunge jumps

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

SAVAGE CARDIO Workout 16:37
Workout

SAVAGE CARDIO Workout

The Body Coach

103.4K Views
·
Oct 23, 2022
All Levels
SAVAGE CARDIO Workout
Fitness Cardio All Levels
  • Oct 23, 2022
  • 103.4K Views
  • 1.4K Likes

40 seconds work | 20 seconds rest

 

Half burpee to jump

Kick throughs

Squat jumps

Mountain climbers

Lateral high knees to 4 Lung jumps

Fast bear crawls

Air squats

Bear crawl jacks

Up down plank to 2 Thrusters

Sprint

Single arm burpees

Press up to toe touch

3 Broad jumps to Bear crawl

Burpee to 2 Knee smashes

2 Burpees to 2 Lunge jumps

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

LOW-IMPACT Beginners Workout 16:36
Workout

LOW-IMPACT Beginners Workout

The Body Coach

71.8K Views
·
Oct 16, 2022
Beginner
LOW-IMPACT Beginners Workout
Fitness Workout Beginner
  • Oct 16, 2022
  • 71.8K Views
  • 1.2K Likes

Try this 15 minute low-impact workout, great for beginners.

 

15 moves | 40 seconds work | 20 seconds rest

 

2 squats 2 knee smashes

Step out to knee (R)

Step out to knee (L)

Reverse lunge clap under to reach up (R)

Reverse lunge clap under to reach up (L)

March / Jog

Twist toe touch / skiers

Slow motion burpees

Lateral squats

Slow motion mountain climbers

Hook, hook, knee smash

Prisoner squats

Prisoner RDL

Press ups

Up down plank, knee, knee

 

Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.

 

-----

 

The Body Coach App - https://thebodycoach.com/

Instagram - https://www.instagram.com/thebodycoach/

Twitter - https://twitter.com/thebodycoach

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

21 DAYS OF STRENGTH | Day 8 - Legs 29:25
Workout

21 DAYS OF STRENGTH | Day 8 - Legs

The Body Coach

32.5K Views
·
Sep 08, 2022
All Levels
21 DAYS OF STRENGTH | Day 8 - Legs
Fitness Strength All Levels
  • Sep 08, 2022
  • 32.5K Views
  • 465 Likes

Welcome to day 8 of my 21 days of strength challenge! Every day for 21 days I'll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.

We're back to legs again today. For this workout I'm using a set of Kettlebells.

1. Front squats 10 reps x 3 rounds

2. KB swings 15 reps x 3 rounds

3. Briefcase lifts 10-12 reps x 2

4. Curtsey lunges 10-12 reps x 2

5. Sumo squats 15 reps x 2 rounds

6. RDLs 15 reps x 1 round

 

Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.

 

-----

 

The Body Coach App - https://thebodycoach.com/

Instagram - https://www.instagram.com/thebodycoach/

Twitter - https://twitter.com/thebodycoach

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

21 DAYS OF STRENGTH | Day 7 - Back and Biceps 30:48
Workout

21 DAYS OF STRENGTH | Day 7 - Back and Biceps

The Body Coach

36K Views
·
Sep 07, 2022
All Levels
21 DAYS OF STRENGTH | Day 7 - Back and Biceps
Fitness Strength All Levels
  • Sep 07, 2022
  • 36K Views
  • 492 Likes

Welcome to day 7 of my 21 days of strength challenge! Every day for 21 days I'll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.

Back and biceps

Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.

 

-----

 

The Body Coach App - https://thebodycoach.com/

Instagram - https://www.instagram.com/thebodycoach/

Twitter - https://twitter.com/thebodycoach

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

21 DAYS OF STRENGTH | Day 3 37:51
Workout

21 DAYS OF STRENGTH | Day 3

The Body Coach

57.4K Views
·
Sep 03, 2022
All Levels
21 DAYS OF STRENGTH | Day 3
Fitness Strength All Levels
  • Sep 03, 2022
  • 57.4K Views
  • 788 Likes

Welcome to day 3 of my 21 days of strength challenge! Every day for 21 days I'll be posting a strength based workout focusing on a different part of the body. See if you can stay with me for the full 21 days.

Today we're getting chesty!

1. Light cable squeeze 15 reps x 2 rounds

2. Heavy DB press 10-12 reps x 3 rounds

3. DB flys 10-12 reps x 3 rounds

4. Press to twist 10-12 reps x 3 rounds

5. Push ups to failure x 2 rounds

Please share this workout with your friends and family, hit subscribe and let's get as many people as possible working out together on The Body Coach TV.

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

PREGNANCY-SAFE Bodyweight Workout with Rosie & Joe 21:32
Workout

PREGNANCY-SAFE Bodyweight Workout with Rosie & Joe

The Body Coach

25.3K Views
·
Sep 03, 2022
All Levels
PREGNANCY-SAFE Bodyweight Workout with Rosie & Joe
Fitness Workout All Levels
  • Sep 03, 2022
  • 25.3K Views
  • 268 Likes

In this workout we are working for 35 seconds and resting for 25 seconds.

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

15 Minute Dumbbell HELL | The Body Coach TV 16:59
Workout

15 Minute Dumbbell HELL | The Body Coach TV

The Body Coach

90.9K Views
·
Aug 14, 2022
All Levels
15 Minute Dumbbell HELL | The Body Coach TV
Fitness Workout All Levels
  • Aug 14, 2022
  • 90.9K Views
  • 1.2K Likes

15 Minute Dumbbell HELL | The Body Coach TV
45 seconds work | 15 seconds rest

Single dumbbell thruster (R)

Single dumbbell thruster (L)

Half burpee to 3 dumbbell swings (R)

Half burpee to 3 dumbbell swings (L)

Dumbbell snatch to 2 front squats (R)

Dumbbell snatch to 2 front squats (L)

Half burpee to 2 front squats

Lateral lunge (R)

Lateral lunge (L)

Dumbbell curl and press

Single leg RDL (R)

Single leg RDL (L)

Bear crawl rows

Reverse lunge and curl

Burpee deadlifts

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Low Impact Cardio for Beginners 16:14
Workout

Low Impact Cardio for Beginners

The Body Coach

82.5K Views
·
Aug 07, 2022
Beginner
Low Impact Cardio for Beginners
Fitness Cardio Beginner
  • Aug 07, 2022
  • 82.5K Views
  • 1.5K Likes

Low Impact Cardio for Beginners

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

EXTREME ABS Workout 11:44
Workout

EXTREME ABS Workout

The Body Coach

134K Views
·
Jul 31, 2022
Intermediate
EXTREME ABS Workout
Fitness Workout Intermediate
  • Jul 31, 2022
  • 134K Views
  • 1.8K Likes

All you need is 10 minutes to give your abs and core a proper workout. Try this extreme abs challenge and let me know how you get on!

40 seconds work | 20 seconds rest | 10 moves

Bear crawl reach forward

Soldier crunches on knees (R)

Soldier crunches on knees (L)

Bear crawl elbow to knees

Single kick out crunch (R)

Single kick out crunch (L)

Scissor clap unders

Side plank (20 each side)

Up down bear crawls

Elbow plank

 

-----

 

The Body Coach App - https://thebodycoach.com/

Instagram - https://www.instagram.com/thebodycoach/

Twitter - https://twitter.com/thebodycoach

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

PREGNANCY-SAFE Bodyweight Workout with Courtnay 15:19
Workout

PREGNANCY-SAFE Bodyweight Workout with Courtnay

The Body Coach

14.4K Views
·
Jul 17, 2022
All Levels
PREGNANCY-SAFE Bodyweight Workout with Courtnay
Fitness Workout All Levels
  • Jul 17, 2022
  • 14.4K Views
  • 170 Likes

Our Body Coach trainer Courtnay has her qualification in pre and post natal fitness and created some amazing pregnancy-safe workouts for the Body Coach TV. This workout is aimed at those in trimester 1 of their pregnancy.

Please check our blog on exercising during pregnancy before doing this workout if you are pregnant - https://www.thebodycoach.com/blog/a-guide-for-exercising-during-pregnancy

35 seconds work | 25 seconds rest

Lateral Step and jump

Reverse Lunge with knee drive

Jumping jacks

Sumo squat

Military plank

Squat walk

A skip

Kneeling push-ups

Side plank hold (R)

Kneeling hinge

Side plank hold (L)

Step burpee

Lateral lunge

Walkout

Fast feet

Shooters

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Energizing DUMBBELL HIIT Workout 31:07
Workout

Energizing DUMBBELL HIIT Workout

The Body Coach

195.9K Views
·
Jul 03, 2022
All Levels
Energizing DUMBBELL HIIT Workout
Fitness HIIT All Levels
  • Jul 03, 2022
  • 195.9K Views
  • 2.2K Likes

Using weights is a great way to build strength and increase the intensity of your workouts. Try this full body dumbbell HIIT with me and let me know how you did.

I'm using a pair of 12kg dumbbells working for 35 seconds and resting for 25 seconds

3 rounds

DB Squat leg raises

DB Shoulder press

Mountain climbers

DB Curtsey lunges

Bicep curls

DB side lunges

High plank shoulder and knee taps

DB Squat hold

Push ups

High knee sprint

 

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

First Steps To Fitness | Workout 4 16:43
Workout

First Steps To Fitness | Workout 4

The Body Coach

81.4K Views
·
Jun 12, 2022
Beginner
First Steps To Fitness | Workout 4
Fitness Workout Beginner
  • Jun 12, 2022
  • 81.4K Views
  • 1K Likes

‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.

Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.

There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.

Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

First Steps To Fitness | Workout 6 17:20
Workout

First Steps To Fitness | Workout 6

The Body Coach

58.2K Views
·
Jun 12, 2022
Beginner
First Steps To Fitness | Workout 6
Fitness Workout Beginner
  • Jun 12, 2022
  • 58.2K Views
  • 794 Likes

‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.

Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.

There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.

Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

First Steps To Fitness | Workout 1 17:47
Workout

First Steps To Fitness | Workout 1

The Body Coach

424.4K Views
·
Jun 12, 2022
Beginner
First Steps To Fitness | Workout 1
Fitness Workout Beginner
  • Jun 12, 2022
  • 424.4K Views
  • 7.2K Likes

‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.

Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.

There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.

Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

First Steps To Fitness | Workout 3 16:51
Workout

First Steps To Fitness | Workout 3

The Body Coach

96.6K Views
·
Jun 12, 2022
Beginner
First Steps To Fitness | Workout 3
Fitness Workout Beginner
  • Jun 12, 2022
  • 96.6K Views
  • 1.2K Likes

‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.

Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.

There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.

Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

First Steps To Fitness | Workout 2 16:57
Workout

First Steps To Fitness | Workout 2

The Body Coach

143.2K Views
·
Jun 12, 2022
Beginner
First Steps To Fitness | Workout 2
Fitness Workout Beginner
  • Jun 12, 2022
  • 143.2K Views
  • 2.2K Likes

‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.

Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.

There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.

Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.

 

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

First Steps To Fitness | Workout 5 16:40
Workout

First Steps To Fitness | Workout 5

The Body Coach

66.7K Views
·
Jun 12, 2022
Beginner
First Steps To Fitness | Workout 5
Fitness Workout Beginner
  • Jun 12, 2022
  • 66.7K Views
  • 879 Likes

‘First Steps To Fitness’ is a brand new workout series for anyone at the very beginning of their fitness journey.

Maybe you have never exercised before or are returning from a long break or injury - this series has been created just for you.

There are 6 workouts in total. Aim to do 3 workouts in the first week and 3 in the second week.

Take some rest days in between. There is no rush to complete all 6 workouts, if you need more rest days between each one then take it.

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

FULL BODY HIIT 21:43
Workout

FULL BODY HIIT

The Body Coach

579.6K Views
·
May 28, 2022
All Levels
FULL BODY HIIT
Fitness HIIT All Levels
  • May 28, 2022
  • 579.6K Views
  • 4.6K Likes

40 seconds work | 20 seconds rest

Squats

Lateral plank walk

Sumo squats

Plank shoulder taps

Frog jumps shuffle back

Slow mountain climbers

Side plank (20s each side

Burpee reverse lunges

Push ups

Run on the spot

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

7 Minute Abs Blaster 7:51
Workout

7 Minute Abs Blaster

The Body Coach

3.7M Views
·
May 23, 2020
All Levels
7 Minute Abs Blaster
Fitness Workout All Levels
  • May 23, 2020
  • 3.7M Views
  • 16.3K Likes

Try this 7 Minute Abs workout

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

No Equipment Home HIIT Workout 33:42
Workout

No Equipment Home HIIT Workout

The Body Coach

3.1M Views
·
Apr 07, 2020
All Levels
No Equipment Home HIIT Workout
Fitness HIIT All Levels
  • Apr 07, 2020
  • 3.1M Views
  • 21K Likes

30 Minute No Equipment Home HIIT Workout

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Fat Burning HIIT Workout | No Equipment 15:29
Workout

Fat Burning HIIT Workout | No Equipment

The Body Coach

8.1M Views
·
Apr 16, 2017
All Levels
Fat Burning HIIT Workout | No Equipment
Fitness HIIT All Levels
  • Apr 16, 2017
  • 8.1M Views
  • 121.1K Likes

3 rounds | 5 exercises | Working for 35 seconds | Rest for 25 seconds

6 High Knees then 4 Lunge Jumps

5 Narrow Press-Ups into 5 wide Press-Ups

5 Toe Touches then 5 Full Body Crunches

6 Mountain Climbers with lateral move

4 Crab Toe Touches then 4 Kick Throughs

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

Absolute Beginners HIIT Workout 22:23
Workout

Absolute Beginners HIIT Workout

The Body Coach

3.8M Views
·
Feb 26, 2017
Beginner
Absolute Beginners HIIT Workout
Fitness HIIT Beginner
  • Feb 26, 2017
  • 3.8M Views
  • 22.7K Likes

If you're new to HIIT workouts and looking for something to get you started, this workout is just for you.

I hope you enjoy. Let me know what you think in the comments below.

4 rounds | 5 exercises | 30 seconds work | 30 seconds rest

Marching High Knees

10 Straight Punches then Shuffle

Squats with Floor Touch

High Knee Shoulder Press

Power Knees (15 seconds on each leg)

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS
 

HIIT Home Workout for beginners 20:22
Workout

HIIT Home Workout for beginners

The Body Coach

8.7M Views
·
Aug 29, 2014
Beginner
HIIT Home Workout for beginners
Fitness HIIT Beginner
  • Aug 29, 2014
  • 8.7M Views
  • 68.9K Likes

Try my HIIT home workout.

 

4 rounds | 4 exercises | 30 seconds work | 30 seconds rest

 

High Knees

Burpees

Power Squats

Mountain Climbers

 

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Find my books here:

Lean in 15 The Shift Plan http://amzn.to/2ixLrD2

Lean in 15 The Shape Plan http://amzn.to/1TPTIBQ

Lean in 15 The Sustain Plan http://amzn.to/2eEall5

Cooking for Family & Friends http://amzn.to/2oJFLfe

The Fat-Loss Plan (pre-order) Out 26th December 2017 http://amzn.to/2zIQuLf

 

Find my fitness DVDs here:

The Body Coach Workout http://amzn.to/2hfJ1aZ

Lean In Fiteen Workouts http://bit.ly/leanin15dvd

 

Find out more about the 90 Day Plan here:

https://www.thebodycoach.com/90daysss.asp

 

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Follow Me Here:

Website • www.thebodycoach.com

YouTube • https://www.youtube.com/thebodycoach1

Twitter • https://www.twitter.com/thebodycoach

Instagram • https://www.instagram.com/thebodycoach

SnapChat • thebodycoach

FaceBook • https://www.facebook.com/JoeWicksTheBodyCoach

The Body Coach

British fitness coach, TV presenter and author.

The man behind The Body Coach

"I started my journey handing out flyers at my local train station, trying to get customers for my bootcamps in the park. Ten years and 600,000 clients later, I can hardly believe how amazing that journey has been. Along the way I've learned so much about why people succeed at getting and staying fit, healthy and happy. And I feel so lucky that I can put all that experience into this app. My dream is for it to help millions of people, no matter how fit you are, to smash your goals and feel amazing."

In the early days The Body Coach was just me. Dragging a trailer of dumbbells, I'd race around Richmond trying to get people to join me for my early morning bootcamps in the park. Often no one came.

But I wouldn't give up, and eventually I joined Instagram and started posting #Leanin15 recipes; quick and easy home-cooked meals in 15 seconds. Slowly my following started to grow and I was able to share my message around food and fitness with more people.

Joe Wicks kneeling down striking a pose

I released my first online training plan and clients were getting incredible results, which helped to drive it's popularity. Over the years we made several updates to the 90 Day Plan and, to date, over 600,000 people have transformed their lives on the plan.

Throughout it all, my mission has never changed and in 2020 I launched PE With Joe - a daily live workout on my YouTube channel - to help kids and families keep moving and feel happier during the pandemic. In total, we had over 80 million views and raised over half a million pounds for the NHS.
Joe Wicks reviewing a plan on his tablet

My mission has always been to help get people everywhere feeling fitter, healthier and happier - no matter where you are on your fitness journey.

And now I'm putting the tools in the palm of your hand. By downloading The Body Coach app you'll have everything you need to get fit, make great food choices and feel amazing - everyday.
 

Joe's Books

Including Lean in 15, 30 Minute Meals and Wean in 15. Browse the collection now on Amazon.
GET THE BOOKS