Travis Eliot
Travis Eliot Top Classes
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
Travis Eliot's All Classes
1:02:35
Power Yoga LIVE "Sweet Fatigue"
- May 02, 2023
- 11.5K Views
- 449 Likes
In this 60 minute power yoga class Travis fires up Sun Salutation As with invigorating movements in between rounds. After moving through a Crescent "Prana Mudra" second warm up series, Travis will guide you through a nuanced standing series. Throw in a boat pose abdominal routine and you will be loving it when you finally arrive in Reclining Pigeon. By the end of this class prepare to be sweetly fatigued.
*This class was recorded LIVE at Bryan Kest's Santa Monica Power Yoga.
..........
Get unlimited access to ALL of Travis' teachings of yoga, meditation and daily wisdom on Inner Dimension TV!
Start Your 10 Day FREE TRIAL!
https://www.innerdimensiontv.com/join/
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
30hr Online “Ayurveda” Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-3-ayurveda-30-hrs/
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
17:27
AYURVEDA - The Science of Life with Travis Eliot l Daily Motivation & Wisdom
- Apr 18, 2023
- 10.9K Views
- 625 Likes
This wisdom talk shares Travis’ personal journey of how he used this ancient science to promote health and vitality in his life along with inspiring stories, research, and poetry.
..........
- A 30HR Ayurveda Training -
Now Available on Inner Dimension Academy
https://www.innerdimensiontv.com/academy/
Inner Dimension Academy is an online training platform providing self paced 200hr and 300hr certifications.
..........
Get unlimited access to ALL of Travis' teachings of yoga, meditation and daily wisdom on Inner Dimension TV!
Start Your 10 Day FREE TRIAL!
https://www.innerdimensiontv.com/join/
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
1:25:39
Yin Yoga LIVE "Sleep Well"
- Apr 05, 2023
- 13.4K Views
- 543 Likes
This relaxing yin yoga practice is perfect to promote relaxation and gently release tension from the body. This class is ideal to be done in the evening before bed to prime the nervous system for a good night's rest. Prepare to hold floor stretches for a few minutes. Props are optional but always recommended.
*This class was recorded LIVE at Bryan Kest's Santa Monica Power Yoga.
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs, Yoga 45 for 45 Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
51:20
Yin Yoga "Yin & Tonic"
- Mar 28, 2023
- 0 Views
- 0 Likes
In this yin practice, you will explore the inner connective tissues and also move deep under the surface of the mind where we find everlasting tranquility and serenity.
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
33:18
Power Yoga for Balance & Core
- Mar 21, 2023
- 53.6K Views
- 1.9K Likes
This class packs a powerful punch in just 30 minutes. This is the second class of a 3-part series. Fasten your seatbelts and prepare to blaze mindfully through a well-rounded flow.
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs, Yoga 45 for 45 Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
1:31:43
Power Yoga "River of Breath"
- Mar 14, 2023
- 31.1K Views
- 646 Likes
In this 90 minute power yoga practice you will flow with the river of the breath. The poses are like rapids - some are mellow and others are intense. Use your mind like your paddle to steer your way through and most importantly enjoy the ride. Travis has created some unique rapids to help awaken your power.
*This class was recorded LIVE at Bryan Kest's Santa Monica Power Yoga.
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs, Yoga 45 for 45 Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
21:39
"Power Yoga Flow for Strength and Flexibility" -- Inner Dimension TV
- Mar 09, 2023
- 52.1K Views
- 2.2K Likes
When you are short on time, but looking for power yoga class that gets right down to business, this is it! This twisty flow, guided by Travis Eliot, is sure to challenge your strength and take you to your edge.
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
1:25:44
Yin Yoga for the Spine
- Mar 01, 2023
- 42.5K Views
- 1.1K Likes
"Yin Yoga for the Spine" with Travis
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
1:11:23
Yin Yoga "Hips, Shoulders, Spine" with Travis
- Feb 15, 2023
- 45K Views
- 1.2K Likes
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
22:15
Yin Yoga "Bedtime" with Travis
- Jan 25, 2023
- 56.4K Views
- 1.8K Likes
This yin yoga class is perfect for the end of day right before bed. By dissolving tension and stress, you will create the perfect environment for a refreshing night's sleep.
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
35:04
Gentle Yoga "Slow Flow with Travis
- Jan 11, 2023
- 88.2K Views
- 3.3K Likes
Very often in life we move at a hurried and frenetic pace thrusting our nervous system out of balance. In this gentle yoga class, Travis invites you to slow down. Naturally, as you breathe and move slower, stress decreases and tranquility increases. Prepare to move through a combination of standing and seated poses in a slow, deep and mindful way.
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
1:45:21
LIVE Power Yoga "Intention" Class with Travis & Lauren
- Jan 01, 2023
- 36.2K Views
- 1.1K Likes
Join Travis and Lauren on New Year’s Day as we kick off the first official rotation of Inner Dimension TV’s epic new yoga program, Yoga45for45.
Day 1’s practice will focus on setting the intention for your 45-day yoga journey and the New Year. This 90-minute live class (both in-person and online) will include power yoga, breathwork and meditation as we welcome 2023 together as a community. We are so excited and can’t wait to begin. Be inspired, be consistent and let’s do this!
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
32:42
Yin Yoga "Lazy Days" with Travis
- Dec 28, 2022
- 55.8K Views
- 2K Likes
If you've been working hard, feeling stressed and burning the candle at both ends, then this class is just what the doctor ordered. You deserve some downtime and rest. In this yin class, Travis encourages you to get lazy as you blissfully meander your way through poses like Fallen Tree, Sphinx/Seal, Child's, Deer, and Supported Bridge.
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
49:46
Power Yoga "The Edge" with Travis -- Yoga 45 for 45 Program
- Dec 14, 2022
- 201.1K Views
- 5.1K Likes
There is a concept from the Japanese culture called ‘Kaizen’ which is about constant and never ending improvement. The way we continuously improve and grow is by moving through challenge and difficulty. In this intense class, Travis will take you to your edge where the sparks of transformation fly! Remember, Child’s Pose is always there if the need to take a break. You might need it for this one!
Yoga 45 for 45 is a program created by Travis Eliot and Lauren Eckstrom to help you deepen your yoga practice and awaken your unlimited potential. This is the sequel to their popular Yoga 30 for 30 Program. This newer program is comprised of 45 minute classes made up of 16 thematic power yoga classes, yin yoga, restorative, gentle, as well as a specially designed mobility sequence.
What's Included?
- 16 (45min.) Classes (Power Yoga, Yin Yoga, Restorative, Gentle and Mobility)
- A Digital Booklet
- A Digital Calendar
- 3 BONUS Classes (CORE, Meditation and Pranayama)
- Exclusive Access to Private Online Community
Yoga 45 for 45 is streaming exclusively on Inner Dimension TV.
Start Your 10 Day FREE TRIAL!
https://www.innerdimensiontv.com/join/
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online "BreathWork" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-2-breathwork-30hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
26:41
Morning BreathWork Sequence with Travis
- Nov 21, 2022
- 15.6K Views
- 636 Likes
This breathing sequence, composed of multiple exercises, is specifically designed to be practiced in the morning.
BreathWork, a 30 hour training inspired by modern day breathing practice and ancient pranayama. This self-paced training is for yoga teachers, students and anyone who is passionate about living a life of health, vitality and wisdom.
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
34:48
Power Yoga "Commando" with Travis
- Nov 09, 2022
- 90.4K Views
- 3.3K Likes
This all levels power yoga class, guided by Travis, starts with a steady build of energy. Eventually, the momentum kicks in, the sequence intensifies and the sweat starts flowing. Prepare to explore creative variations of classical poses while building upper body strength — commando style!
----------
Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
-----------
Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
---------------
UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.tiktok.com/@realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
11:34
POTENTIAL (MUST WATCH) w/ Travis Eliot l Daily Motivation & Wisdom
- Oct 26, 2022
- 12.4K Views
- 672 Likes
In this wisdom talk, Travis discusses the idea of POTENTIAL. From seeds of potential in nature to the unlimited potential of the human being, this inspiring talk weaves together stories, philosophy, and spirituality.
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
17:30
Power Yoga "Get Up and Flow" with Travis
- Oct 19, 2022
- 66.6K Views
- 2.3K Likes
Start your day on a positive note with this high vibe flow! Travis will guide you through a short but well rounded practice to get the body moving and the breath flowing...enjoy!
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Practice Online with Travis at Inner Dimension TV. Get Unlimited Access to Travis' FULL LIBRARY of Programs, Series, and Classes. Start your 10 day FREE Trial!
https://www.innerdimensiontv.com?
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Online Trainings
200hr Online "Holistic Yoga Flow" Teacher Training
https://www.innerdimensiontv.com/academy/
50hr Online "Advanced Sequencing" Teacher Training
https://www.innerdimensiontv.com/academy/academy-holistic-yoga-flow-teacher-training-part-1-advanced-sequencing-50hrs/
30hr Online “Yin Yoga” Training
https://travis-eliot.mykajabi.com/online-yin-yoga-training
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UPCOMING RETREATS & WORKSHOPS
https://traviseliot.com/retreats/
“Holistic Yoga Flow” Retreat with Travis Eliot and Lauren Eckstrom
Sept. 2 – 5, 2022
Art of Living Retreat Center
Boone, North Carolina
Sign Up Here
https://artoflivingretreatcenter.org/event/faculty/travis-eliot/holistic-yoga-flow-retreat/
-----------------
FOLLOW TRAVIS ON THE SOCIALS
https://www.instagram.com/realtraviseliot/
https://www.facebook.com/traviseliot108
https://twitter.com/traviseliot?
https://traviseliot.com/?
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
29:24
Power Yoga GRACE l Day 16 - EMPOWERED 30 Day Yoga Journey
- Sep 16, 2022
- 42.5K Views
- 1.7K Likes
Welcome to Power Yoga GRACE -- day 16/30 of the EMPOWERED Yoga Journey.
As we get onto our yoga mat this is an act of grace. The light of grace dispels the darkness of ignorance. In this power yoga practice, Travis will guide you to reconnect to all the things that
are important and meaningful to you.
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
28:52
Power Yoga NO EXCUSES l Day 8 - EMPOWERED 30 Day Yoga Journey
- Sep 08, 2022
- 52.6K Views
- 2.1K Likes
Welcome to Power Yoga NO EXCUSES -- day 8/30 of the EMPOWERED Yoga Journey.
The greatest champions live with a ‘no excuses’ mindset. On the days where the body is sore, the weather is bad, and unexpected events arise, they still show up to train. There’s always going to
be an excuse to not show up for your practice, but, if you want to become empowered you have to embody self-mastery. Be ready to flow through an invigorating power yoga flow with Travis.
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
27:38
Yin Yoga A HEALTHY BACK l Day 7 - EMPOWERED 30 Day Yoga Journey
- Sep 07, 2022
- 55.2K Views
- 2K Likes
Welcome to Yin Yoga A HEALTHY BACK -- day 7/30 of the EMPOWERED Yoga Journey.
This yin yoga practice serves two main purposes. First, the sequence is designed to ensure your spine is supple and healthy. Second, this practice gives you permission to slow down, get
still, and retreat from stress, stimulation, and distraction. Congrats on making it to the end of Empowered week 1.
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
28:18
Power Yoga LEVITY l Day 3 - EMPOWERED 30 Day Yoga Journey
- Sep 03, 2022
- 67.8K Views
- 2.5K Likes
Welcome to Power Yoga LEVITY -- day 3/30 of the EMPOWERED Yoga Journey.
This dynamic power yoga class is about letting go the things which no longer serve you in a positive way. What doesn’t serve you, doesn’t deserve you. When you let go you create space, lightness and levity. Travis will guide you through sequences with a multitude of twisting postures.
----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
23:16
Power Yoga "Slow & Steady"
- Aug 17, 2022
- 50.5K Views
- 2.1K Likes
Moving slow takes strength. It also allows you to find a deeper connection to each movement. In this practice, Travis will guide you through a sequence that will be a perfect blend of challenge and mindfulness.
-----------
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
34:40
Power Yoga "X FACTOR"
- Aug 03, 2022
- 82.9K Views
- 2.9K Likes
This power yoga class is perfect is you are looking for a strong and energizing flow to enliven your day. Travis will guide you through a variety of fun sequences to twist and purify the body.
ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: https://traviseliot.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
22:51
Gentle Yoga "Ease into the Day"
- Jul 27, 2022
- 63.9K Views
- 2.2K Likes
If you are looking for a gentle way to start the day with movement, then this class is perfect for you. Prepare to move through relaxing upper body movements almost like a yoga version of tai chi. This will be followed by a slow, relaxing version of sun salutations. The practice will end with seated and reclining floor stretches to create length and space through the body.
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
47:42
Yin Yoga "FULL BODY STRETCH"
- Jul 20, 2022
- 545.3K Views
- 13.2K Likes
This practice is perfect if you are looking to gently stretch every major area in the body. Travis will guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine.
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
31:59
Power Yoga "Fierce Compassion"
- Jul 13, 2022
- 101.1K Views
- 3.4K Likes
In this 30 minute power yoga flow, Travis will guide you through dynamic sequences to test your ability to stay compassionate during difficult moments. Compassion is a powerful force — it’s what arises when love encounters suffering. Prepare to flow, to sweat and to open the heart via a multitude of backbends.
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
12:23
Gentle Yoga with Travis
- Jun 28, 2022
- 21.5K Views
- 851 Likes
This 10 minute practice is the ultimate express class "Gentle" style...expect a super sweet flow that leaves you feeling blissed...this class is perfect for ALL LEVELS.
Whether you practice with one class or a combination of a few, we hope you enjoy the “Flow and Go” series on your busiest of days.
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
12:23
Power Yoga "Balance" with Travis
- Jun 21, 2022
- 23K Views
- 0.9K Likes
This 10 minute practice is the ultimate express class "Balance" style...expect an energizing flow loaded with balancing postures.
Flow & GO! with Travis Eliot is now available on Inner Dimension TV. https://www.innerdimensiontv.com/programs/flow-go/
This Flow & GO series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed.
Whether you practice with one class or a combination of a few, we hope you enjoy the “Flow and Go” series on your busiest of days.
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
10:39
Power Yoga "Vitality"
- Jun 07, 2022
- 28.5K Views
- 1.1K Likes
This 10 minute practice is the ultimate express class "Vitality" style...expect an energizing flow where yoga meets tai chi.
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
12:45
Power Yoga "Flexibility"
- May 31, 2022
- 33.3K Views
- 1.2K Likes
This 10 minute practice is the ultimate express class "Flexibility" style...expect an energizing flow followed by deep floor stretches.
Flow & GO! with Travis Eliot is now available on Inner Dimension TV. https://www.innerdimensiontv.com/programs/flow-go/
This Flow & GO series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed.
Whether you practice with one class or a combination of a few, we hope you enjoy the “Flow and Go” series on your busiest of days.
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
1:02:55
Power Yoga "Flexibility" Class - Level Up 108 Program
- Mar 25, 2020
- 2.8M Views
- 52.9K Likes
This Power Yoga "Flexibility" class is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level!
https://levelup108.com/
*Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial!
https://www.innerdimensiontv.com
Program MATERIALS.
1) 11 Thematic Yoga practices including power, yin and gentle yoga (630 Total minutes)
2) 7 Meditation classes (70 Total minutes)
3) a BONUS CORE routine, Handstand Workshop, Pranayama Practice and
4) a Digital Booklet and
5) a Calendar
Program BENEFITS.
1) Increase Strength
2) Improve Muscle Tone
3) Enhance Flexibility
4) Promote Fat Loss
5) A Calm and Steady Mind
Music from "Level Up 108" Soundtrack by Ryan Richko
If you’re ready to level up your Body, Energy, Mind and Fulfillment of Life it’s time to begin!
See YOU on the mat!
https://levelup108.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
1:02:02
Power Yoga "Detox" Class - Level Up 108 Program
- Dec 26, 2019
- 2.6M Views
- 40.2K Likes
This Power Yoga "Detox" flow class was recently awarded "A Best Yoga Video of 2020" by Healthline! It is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level!
http://levelup108.com/
*Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial!
https://www.innerdimensiontv.com
Program MATERIALS.
1) 11 Thematic Yoga practices including power, yin and gentle yoga (630 Total minutes)
2) 7 Meditation classes (70 Total minutes)
3) a BONUS CORE routine, Handstand Workshop, Pranayama Practice and
4) a Digital Booklet and
5) a Calendar
Program BENEFITS.
1) Increase Strength
2) Improve Muscle Tone
3) Enhance Flexiblity
4) Promote Fat Loss
5) A Calm and Steady Mind
If you’re ready to level up your Body, Energy, Mind and Fulfillment of Life it’s time to begin!
See YOU on the mat!
https://levelup108.com
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
1:07:05
Yin Yoga "Complete" LIVE class
- Feb 12, 2015
- 1.1M Views
- 10.5K Likes
Travis Eliot guides you through a balanced 60 minute yin yoga practice.
World-renowned yoga and meditation teacher and author.
Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.
He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.
Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.
After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.
And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.
From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.
He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post
Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.
When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.
TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.
When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.
Thank You.
Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.
A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.
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