Travis Eliot

Travis Eliot Top Classes

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Travis Eliot 144.9K Views
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World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Travis Eliot's All Classes

Power Yoga GRACE l Day 16 - EMPOWERED 30 Day Yoga Journey 29:24
Workout

Power Yoga GRACE l Day 16 - EMPOWERED 30 Day Yoga Journey

Travis Eliot

11.7K Views
·
Sep 16, 2022
All Levels
Power Yoga GRACE l Day 16 - EMPOWERED 30 Day Yoga Journey
Yoga Power All Levels
  • Sep 16, 2022
  • 11.7K Views
  • 783 Likes

Welcome to Power Yoga GRACE -- day 16/30 of the EMPOWERED Yoga Journey.

As we get onto our yoga mat this is an act of grace. The light of grace dispels the darkness of ignorance. In this power yoga practice, Travis will guide you to reconnect to all the things that

are important and meaningful to you.

 

----------

ABOUT TRAVIS

After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

 

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

 

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

 

For the latest information on upcoming events please visit: https://traviseliot.com

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Power Yoga NO EXCUSES l Day 8 - EMPOWERED 30 Day Yoga Journey 28:52
Workout

Power Yoga NO EXCUSES l Day 8 - EMPOWERED 30 Day Yoga Journey

Travis Eliot

19.8K Views
·
Sep 08, 2022
All Levels
Power Yoga NO EXCUSES l Day 8 - EMPOWERED 30 Day Yoga Journey
Yoga Power All Levels
  • Sep 08, 2022
  • 19.8K Views
  • 1.2K Likes

Welcome to Power Yoga NO EXCUSES -- day 8/30 of the EMPOWERED Yoga Journey.

The greatest champions live with a ‘no excuses’ mindset. On the days where the body is sore, the weather is bad, and unexpected events arise, they still show up to train. There’s always going to

be an excuse to not show up for your practice, but, if you want to become empowered you have to embody self-mastery. Be ready to flow through an invigorating power yoga flow with Travis.

----------

ABOUT TRAVIS

After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

 

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

 

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

 

For the latest information on upcoming events please visit: https://traviseliot.com

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Yin Yoga A HEALTHY BACK l Day 7 - EMPOWERED 30 Day Yoga Journey 27:38
Workout

Yin Yoga A HEALTHY BACK l Day 7 - EMPOWERED 30 Day Yoga Journey

Travis Eliot

19.8K Views
·
Sep 07, 2022
All Levels
Yin Yoga A HEALTHY BACK l Day 7 - EMPOWERED 30 Day Yoga Journey
Yoga Yin All Levels
  • Sep 07, 2022
  • 19.8K Views
  • 1.1K Likes

Welcome to Yin Yoga A HEALTHY BACK -- day 7/30 of the EMPOWERED Yoga Journey.

This yin yoga practice serves two main purposes. First, the sequence is designed to ensure your spine is supple and healthy. Second, this practice gives you permission to slow down, get

still, and retreat from stress, stimulation, and distraction. Congrats on making it to the end of Empowered week 1.

----------

ABOUT TRAVIS

After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

 

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

 

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

 

For the latest information on upcoming events please visit: https://traviseliot.com

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Power Yoga LEVITY l Day 3 - EMPOWERED 30 Day Yoga Journey 28:18
Workout

Power Yoga LEVITY l Day 3 - EMPOWERED 30 Day Yoga Journey

Travis Eliot

27.3K Views
·
Sep 03, 2022
All Levels
Power Yoga LEVITY l Day 3 - EMPOWERED 30 Day Yoga Journey
Yoga Power All Levels
  • Sep 03, 2022
  • 27.3K Views
  • 1.5K Likes

Welcome to Power Yoga LEVITY -- day 3/30 of the EMPOWERED Yoga Journey.

This dynamic power yoga class is about letting go the things which no longer serve you in a positive way. What doesn’t serve you, doesn’t deserve you. When you let go you create space, lightness and levity. Travis will guide you through sequences with a multitude of twisting postures.

----------

ABOUT TRAVIS

After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

 

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

 

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

 

For the latest information on upcoming events please visit: https://traviseliot.com

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Power Yoga 23:16
Workout

Power Yoga "Slow & Steady"

Travis Eliot

32.9K Views
·
Aug 17, 2022
All Levels
Power Yoga "Slow & Steady"
Yoga Power All Levels
  • Aug 17, 2022
  • 32.9K Views
  • 1.7K Likes

Moving slow takes strength. It also allows you to find a deeper connection to each movement. In this practice, Travis will guide you through a sequence that will be a perfect blend of challenge and mindfulness.

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ABOUT TRAVIS

After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

 

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

 

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

 

For the latest information on upcoming events please visit: https://traviseliot.com

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Power Yoga 34:40
Workout

Power Yoga "X FACTOR"

Travis Eliot

50.4K Views
·
Aug 03, 2022
All Levels
Power Yoga "X FACTOR"
Yoga Power All Levels
  • Aug 03, 2022
  • 50.4K Views
  • 2.2K Likes

This power yoga class is perfect is you are looking for a strong and energizing flow to enliven your day. Travis will guide you through a variety of fun sequences to twist and purify the body.

 

ABOUT TRAVIS

After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.

 

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.

 

He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.

 

For the latest information on upcoming events please visit: https://traviseliot.com

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Gentle Yoga 22:51
Workout

Gentle Yoga "Ease into the Day"

Travis Eliot

33.2K Views
·
Jul 27, 2022
All Levels
Gentle Yoga "Ease into the Day"
Yoga Gentle All Levels
  • Jul 27, 2022
  • 33.2K Views
  • 1.6K Likes

If you are looking for a gentle way to start the day with movement, then this class is perfect for you. Prepare to move through relaxing upper body movements almost like a yoga version of tai chi. This will be followed by a slow, relaxing version of sun salutations. The practice will end with seated and reclining floor stretches to create length and space through the body.

 

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Yin Yoga 47:42
Workout

Yin Yoga "FULL BODY STRETCH"

Travis Eliot

144.9K Views
·
Jul 20, 2022
All Levels
Yin Yoga "FULL BODY STRETCH"
Yoga Yin All Levels
  • Jul 20, 2022
  • 144.9K Views
  • 5.2K Likes

This practice is perfect if you are looking to gently stretch every major area in the body. Travis will guide you to bring a healing yin touch to the shoulders, chest, neck, legs, and spine.

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Power Yoga 31:59
Workout

Power Yoga "Fierce Compassion"

Travis Eliot

68.6K Views
·
Jul 13, 2022
All Levels
Power Yoga "Fierce Compassion"
Yoga Power All Levels
  • Jul 13, 2022
  • 68.6K Views
  • 2.6K Likes

In this 30 minute power yoga flow, Travis will guide you through dynamic sequences to test your ability to stay compassionate during difficult moments. Compassion is a powerful force — it’s what arises when love encounters suffering. Prepare to flow, to sweat and to open the heart via a multitude of backbends.

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Gentle Yoga with Travis 12:23
Workout

Gentle Yoga with Travis

Travis Eliot

13.8K Views
·
Jun 28, 2022
All Levels
Gentle Yoga with Travis
Yoga Gentle All Levels
  • Jun 28, 2022
  • 13.8K Views
  • 655 Likes

This 10 minute practice is the ultimate express class "Gentle" style...expect a super sweet flow that leaves you feeling blissed...this class is perfect for ALL LEVELS.

Whether you practice with one class or a combination of a few, we hope you enjoy the “Flow and Go” series on your busiest of days.

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Power Yoga 12:23
Workout

Power Yoga "Balance" with Travis

Travis Eliot

16.2K Views
·
Jun 21, 2022
All Levels
Power Yoga "Balance" with Travis
Yoga Power All Levels
  • Jun 21, 2022
  • 16.2K Views
  • 781 Likes

This 10 minute practice is the ultimate express class "Balance" style...expect an energizing flow loaded with balancing postures.

Flow & GO! with Travis Eliot is now available on Inner Dimension TV. https://www.innerdimensiontv.com/programs/flow-go/

This Flow & GO series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed.

Whether you practice with one class or a combination of a few, we hope you enjoy the “Flow and Go” series on your busiest of days.

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Power Yoga 10:39
Workout

Power Yoga "Vitality"

Travis Eliot

20.9K Views
·
Jun 07, 2022
All Levels
Power Yoga "Vitality"
Yoga Power All Levels
  • Jun 07, 2022
  • 20.9K Views
  • 0.9K Likes

This 10 minute practice is the ultimate express class "Vitality" style...expect an energizing flow where yoga meets tai chi.

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Power Yoga 12:45
Workout

Power Yoga "Flexibility"

Travis Eliot

22.7K Views
·
May 31, 2022
All Levels
Power Yoga "Flexibility"
Yoga Power All Levels
  • May 31, 2022
  • 22.7K Views
  • 1K Likes

This 10 minute practice is the ultimate express class "Flexibility" style...expect an energizing flow followed by deep floor stretches.

Flow & GO! with Travis Eliot is now available on Inner Dimension TV. https://www.innerdimensiontv.com/programs/flow-go/

This Flow & GO series contains 10 classes that are 10 minutes each — so no matter how busy you are, you can still practice yoga. Each class is compact, thematic and action packed.

Whether you practice with one class or a combination of a few, we hope you enjoy the “Flow and Go” series on your busiest of days.

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Power Yoga 1:02:55
Workout

Power Yoga "Flexibility" Class - Level Up 108 Program

Travis Eliot

2.5M Views
·
Mar 25, 2020
All Levels
Power Yoga "Flexibility" Class - Level Up 108 Program
Yoga Power All Levels
  • Mar 25, 2020
  • 2.5M Views
  • 49.1K Likes

This Power Yoga "Flexibility" class is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level!

https://levelup108.com/

 

*Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial!

https://www.innerdimensiontv.com

 

Program MATERIALS.

1) 11 Thematic Yoga practices including power, yin and gentle yoga (630 Total minutes)

2) 7 Meditation classes (70 Total minutes)

3) a BONUS CORE routine, Handstand Workshop, Pranayama Practice and

4) a Digital Booklet and

5) a Calendar

 

Program BENEFITS.

1) Increase Strength

2) Improve Muscle Tone

3) Enhance Flexibility

4) Promote Fat Loss

5) A Calm and Steady Mind

 

Music from "Level Up 108" Soundtrack by Ryan Richko

 

If you’re ready to level up your Body, Energy, Mind and Fulfillment of Life it’s time to begin!

 

See YOU on the mat!

https://levelup108.com

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Power Yoga 1:02:02
Workout

Power Yoga "Detox" Class - Level Up 108 Program

Travis Eliot

2.4M Views
·
Dec 26, 2019
All Levels
Power Yoga "Detox" Class - Level Up 108 Program
Yoga Power All Levels
  • Dec 26, 2019
  • 2.4M Views
  • 36.9K Likes

This Power Yoga "Detox" flow class was recently awarded "A Best Yoga Video of 2020" by Healthline! It is from Travis Eliot's NEW program, Level Up 108. LU108 is the most transformative Power Yoga program in the world...this powerful 108 day yoga program is for students ready to take their practice to the next level!

http://levelup108.com/

 

*Now Streaming on Inner Dimension TV...Start your 10 day FREE Trial!

https://www.innerdimensiontv.com

 

Program MATERIALS.

1) 11 Thematic Yoga practices including power, yin and gentle yoga (630 Total minutes)

2) 7 Meditation classes (70 Total minutes)

3) a BONUS CORE routine, Handstand Workshop, Pranayama Practice and

4) a Digital Booklet and

5) a Calendar

 

Program BENEFITS.

1) Increase Strength

2) Improve Muscle Tone

3) Enhance Flexiblity

4) Promote Fat Loss

5) A Calm and Steady Mind

 

If you’re ready to level up your Body, Energy, Mind and Fulfillment of Life it’s time to begin!

 

See YOU on the mat!

https://levelup108.com

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

Image

Yin Yoga 1:07:05
Workout

Yin Yoga "Complete" LIVE class

Travis Eliot

1M Views
·
Feb 12, 2015
All Levels
Yin Yoga "Complete" LIVE class
Yoga Yin All Levels
  • Feb 12, 2015
  • 1M Views
  • 9.8K Likes

Travis Eliot guides you through a balanced 60 minute yin yoga practice.

Travis Eliot

World-renowned yoga and meditation teacher and author.

Travis Eliot is a world renowned yoga and meditation teacher, author, best known for creating life-changing programs, workshops and trainings. His videos have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought after teachers in his field.

He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers.

Born in Houston, Texas Travis’ parents worked for NASA. Soon after, his family moved to Winston-Salem, NC where he spent the rest of his childhood. At 9 years old, his mom introduced him to meditation — he spent hours meditating with cassette tapes and reading many books about spirituality. As he grew up, he also found a passion for cinema. In high school, he worked at various TV stations continuing to develop a greater love for filmmaking, this eventually led him to attend East Carolina University. At ECU, Travis connected with other like minded artists spending as much time as possible working in front and behind the camera. He was addicted to the power of storytelling and how it could change people’s lives.

After college Travis moved to Wilmington, North Carolina and made a living working on commercials, TV and even a big budget movie starring John Travolta, Vince Vaughn and Steve Buscemi. It wasn’t long before Travis, along with two friends, decided it was time to take their big dreams to Hollywood. There were a lot of highs and lows during this time period, involving an indulgence of alcohol, drugs and partying. Bad choices lead to bad outcomes and soon Travis hit rock bottom — nearly broke and disconnected from his authentic self.

And then one day he was dragged to his first yoga class with Govindas at Santa Monica Power Yoga, and it was love at first sight. This first class was physically intense, spiritual and exhilarating. At the end of the class, during the final resting pose, Govindas sang a chant and the music brought Travis back to that same 9-year-old kid, it was like a homecoming! He was instantly addicted to yoga, meditation and chanting — immediately dropping all negative habits and toxic relationships.

From this point he was on the highway of radical transformation. After surviving a near-death experience in Kauai and another during the Thailand tsunami in 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.

He is the creator of the groundbreaking programs Level Up 108, Flexibility & Beyond, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of A Journey Into Yin Yoga, which debuted as the #1 “Amazon’s Hottest NEW Release” in the Yoga category, and co-author of Holistic Yoga Flow: The Path of Practice. His highly acclaimed chant album, The Meaning of Soul, debuted at #3 on the iTunes world music chart.

He is the co-CEO of Inner Dimension TV, director of Holistic Yoga Flow 200/300 hour teacher trainings, and a member of the faculties of the prestigious Kripalu Institute and 1440 Multiversity. As a Yoga Alliance-certified E-RYT 500 instructor, certified Ayurvedic Practioner, Travis has been featured in Yoga JournalYoga MagazineLA YOGA Ayurveda and HealthMantra magazineOm Yoga magazineConscious LifestyleAsana JournalSelfFitness TrainerAccess Hollywood, and The Huffington Post

Travis can be found teaching at conferences and festivals across North America, and selling out retreats in some of the most beautiful places in the world. In 2019 he launched The BE ULTIMATE Podcast, which quickly spread the teachings of yoga, meditation and daily wisdom to more than 85 countries across the globe.

When it comes to spreading the power of yoga, meditation and daily wisdom Travis has been honored to be featured across various national and international media outlets.

TODAY SHOW
GOOD MORNING ARIZONA
KTLA
PIX 11

Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. His teachings are saving and transforming lives.

When not traveling, Travis can be found teaching in Los Angeles, and spending quality time with his three children and beautiful wife, Lauren Eckstrom.

Thank You.

Travis would love to honor his teachers who have sculpted him into the teacher and person he is today. Bows of gratitude to Govind Das, Bryan Kest, Jack Kornfield, Tara Brach, Ph.D., Annie Carpenter, Srivatsa Ramaswami, Jai Uttal and Saul David Raye.

A Final Prayer.
May we bring STRENGTH where there is WEAKNESS.
May we bring COURAGE where there is FEAR.
May we bring COMPASSION where there is SUFFERING.
May we bring LIGHT where there is DARKNESS.
May we be ULTIMATE.

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