Yoga With Kassandra

Join me in this simple and gentle 10 minute morning yoga sequence to wake you up and stretch.

Good morning and welcome to my channel. I'm going to take you through this simple 10 minute morning yoga sequence to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners and no props are needed.

All of the poses will be done seated to make it accessible for all. You could even do these poses on your bed if you'd like before beginning your day! I'll take you through poses like seated twist and side bend, seated pigeon pose and butterfly fold. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is an opportunity to connect with our breath and begin the day with mindful movement and intention.

As always, thank you so much for practicing with me!

? MAKE YOGA A DAILY HABIT! ???? BROWSE ALL 10 MIN MORNING YOGA ???? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

If you've ever wanted to learn sirsana/headstand pose, watch this tutorial and we will break it down.

???? JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ???? https://bit.ly/flexbodymind

???? Check out my new AFFIRMATION CARDS + YOGA JOURNAL ???? https://bit.ly/ywkshop

Hey everyone, today I'm bringing you a pose tutorial for Sirsasana/Supported Headstand pose. This has been a popular request as I know a lot of you are eager to give this inversion a try. In this yoga pose tutorial, I'll go over three different conditioning exercises that will help you develop the strength needed to support yourself in headstand before showing you different ways of getting into this pose.

With headstand, it's super important to remember that most of your body weight is not resting on your head and neck, it's actually being supported by your arms and back. You need to have a lot of strength to safely do this pose.

Please remember that inversions and arm balances can be really fun ways to challenge yourself, but they aren't necessary! There's no rush and no pressure to "accomplish" these poses. Always listen to your body and be really patient with yourself. It will take time!

I'll show you three different ways of doing a supported headstand, either the knee tuck, the leg lift or the float. You'll want to have your mat near a wall to start out with.

Most importantly, HAVE FUN and don't take yourself too seriously!

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have.

???? JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ???? https://bit.ly/flexbodymind

???? Check out my new AFFIRMATION CARDS + YOGA JOURNAL ???? https://bit.ly/ywkshop

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required.

We'll start with cat/cow before moving into a Warrior 2 sequence and we'll end with some simple seated stretches. This should feel really good in your entire body as we stretch from head to toe.

Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.

???? MORE 10 MINUTE YOGA ???????? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Tap into the energy of the cancer zodiac sign with this heart and hip opening yin yoga class

???? JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ???? https://bit.ly/flexbodymind

???? Check out my new AFFIRMATION CARDS + YOGA JOURNAL ???? https://bit.ly/ywkshop

Continuing on in our zodiac series, here's our Cancer yoga practice. I've decided to go with yin yoga for this theme as I wanted us to connect deeply with the energy of the sacral/svadhistana chakra and heart/anahata chakra. Cancer is a cardinal water sign that relates to deep feeling. I love to think of the expression "feel it to heal it"

It's associated with the archetype of the Nurturer or the Mother. This isn't only about nurturuing others, but also nurturing the self. It connects to our relationship with home & family and the inner most sanctum of the heart. Cancer signs can be very emotional but they have deep potential for unconditional love and compassion. This is a gift! Their shadow side can include clinginesss, moodiness or manipulation.

This 30 minute yin yoga practice is suitable for all levels and will use 2 blocks. We will focus on poses that open up our hips and our upper body in order to free up stagnant emotions and tap into deep feeling centers. Since Cancer is the nurturer, I want this practice to be super nurturing for your physical and emotional body. We will be in each pose for 3-4 minutes so remember not to push yourself too far. We are not chasing sensation, we want to be able to relax deeply.

Affirmations for Cancer:

- My capacity for love is endless

- I am in tune with my needs

- I balance giving and receiving

ALL ZODIAC YOGA CLASSES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrk4gSTVS6uIxfgXPXVHbHZr

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #zodiacyoga #canceryoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 30 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being INTEGRATE. This is suitable for all levels and no props are required. We will do poses like ragdoll, goddess pose, reverse warrior and triangle pose.

Our last class together!!! Thank you so much for making it to the end. Let's do one final daily challenge together before we wrap this up. Be proud of yourself!

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 30 CHALLENGE: https://youtu.be/LcA4DgqNUOk

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 29 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being FEEL. This is suitable for all levels and no props are required. We will do poses like reclined butterfly, bridge pose, cat pulling it's tail and seated pigeon.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 29 CHALLENGE: https://youtu.be/FWeeaPiGmTw

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 28 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLEANSE. This is suitable for all levels and no props are required. We will do poses like child's pose, low lunge, half splits, standing wide legged forward fold and butterfly pose.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 28 CHALLENGE: https://youtu.be/hIe5rho-hb0

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 26 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being FREEDOM. This is suitable for all levels and no props are required. We will do poses like seated side bend, knee to chest, standing pigeon and warrior 3 variation.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 26 CHALLENGE: https://youtu.be/qp05LnL2GQc

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 25 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CONNECT. This is suitable for all levels and no props are required. We will do poses like thread the needle, humble warrior, and low lunge quad stretch.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 25 CHALLENGE: https://youtu.be/Jx1uhT2QzVM

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 24 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CLARITY This is suitable for all levels and no props are required. We will do poses like half happy baby, banana pose and reclined twist.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 24 CHALLENGE: https://youtu.be/jZrKQlsu0Xs

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 23 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being REFRAME. This is suitable for all levels and no props are required. We will do poses like ragdoll, chair pose, extended side angle and sphinx pose.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 23 CHALLENGE: https://youtu.be/xisTj_0vK5U

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

???? JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE ???? https://bit.ly/flexbodymind

???? Check out my new AFFIRMATION CARDS + YOGA JOURNAL ???? https://bit.ly/ywkshop

Welcome to Day 22 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being ATTUNE. This is suitable for all levels and no props are required. We will do poses like circular cat/cow, exalted warrior and pigeon pose

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 22 CHALLENGE: https://youtu.be/bXLwzZQByKs

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 21 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CURIOSITY. This is suitable for all levels and no props are required. We will do poses like thread the needle, warrior 3 and seated neck release.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 21 CHALLENGE: https://youtu.be/h4u-7icvR3Mvv

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 19 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being COMPASSION. This is suitable for all levels and no props are required. We will do poses like cat/cow, Warrior 1, side low lunge and child's pose.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 19 CHALLENGE: https://youtu.be/NEfk59FV9q8

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 18 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being DISCOVER. This is suitable for all levels and no props are required. We will do poses like reclined pigeon, IT band stretch, half happy baby and side sphinx.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 18 CHALLENGE: https://youtu.be/8DEWWdgs7k4

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 17 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CENTER. This is suitable for all levels and no props are required. We will do poses like ragdoll, lizard pose, tiger cat/cow and half splits.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 17 CHALLENGE: https://youtu.be/82Z_bL9O4RE

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 16 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being TRUST. This is suitable for all levels and no props are required. We will do poses like half saddle, gate pose, side low lunge and thread the needle.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 16 CHALLENGE: https://youtu.be/KXhL9prUmhs

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 15 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being TRUST. This is suitable for all levels and no props are required. We will do poses like toe squat, puppy, reverse high lunge and seated forward fold.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 15 CHALLENGE: https://youtu.be/MNMXs8gM6QE

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 14 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CELEBRATE. This is suitable for all levels and no props are required. We will do poses like reclined knee to chest, goddess pose, wide legged forward fold and downward dog.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 14 CHALLENGE: https://youtu.be/3BNiQS6LXUU

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

???? JOIN MY 30-DAY ???? FLEXIBLE BODY, FLEXIBLE MIND ???? YOGA CHALLENGE ???? https://bit.ly/flexbodymind

?? NEW MOBILE APP ?? FREE TO DOWNLOAD???? ???? http://bit.ly/ytmobileapp

Welcome to Day 12 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being RELEASE. This is suitable for all levels and no props are required. We will do poses like reclined shoelace, modified side plank, belly butterfly and downward dog.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246Welcome to Day 12 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being RELEASE. This is suitable for all levels and no props are required. We will do poses like reclined shoelace, modified side plank, belly butterfly and downward dog.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 12 CHALLENGE: https://youtu.be/tsoelcM0j24

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 10 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being HEAL. This is suitable for all levels and no props are required. We will do poses like reclined butterfly, reclined twist, square pose and staff pose.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 10 CHALLENGE: https://youtu.be/Vm66PEIqmxY

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

???? JOIN MY 30-DAY ???? FLEXIBLE BODY, FLEXIBLE MIND ???? YOGA CHALLENGE ???? https://bit.ly/flexbodymind

?? NEW MOBILE APP ?? FREE TO DOWNLOAD???? ???? http://bit.ly/ytmobileapp

Welcome to Day 8 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being TRUST. This is suitable for all levels and no props are required. We will do poses like seated side bend, wide legged forward fold, reclined twist and happy baby.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 8 CHALLENGE: https://youtu.be/V_AF2Hc0-E0

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 7 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being BELIEVE. This is suitable for all levels and no props are required. We will do poses like half sun salutations, warrior 1 and pigeon pose.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 7 CHALLENGE: https://youtu.be/e1K7Soy0oTk

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 6 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being GROW. This is suitable for all levels and no props are required. We will do poses like butterfly, tiger pose, balancing table and wide legged forward fold.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 6 CHALLENGE: https://youtu.be/XU-ARsR94ys

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 5 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being GROUND. This is suitable for all levels and no props are required. We will do poses like warrior 2, exalted warrior, triangle and rabbit pose.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 5 CHALLENGE: https://youtu.be/GJ85a4M193I

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 4 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being REMEMBER. This is suitable for all levels and no props are required. We will do poses like half splits, ragdoll, yogi squat and low lunge with quad stretch.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 4 CHALLENGE: https://youtu.be/ubbpsvmQ0S8

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 2 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being DREAM. This is suitable for all levels and no props are required. We will do poses like neck release, head to knee, baby camel pose and seated twist.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 2 CHALLENGE: https://youtu.be/bm-Wts4mrOg

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome to Day 1 of our morning yoga challenge! I'm going to take you through a stretchy yoga class for flexibility with our intention of the day being CHOOSE. This is suitable for all levels and no props are required. We will do poses like child's pose, sphinx, low lunge and eagle arms.

The "Flexible Body, Flexible Mind" 30 day morning yoga challenge is designed to help you stretch on and off the mat. This is a free yoga challenge suitable for all levels with no props required. Every day you can join me for a 10 minute morning yoga class for a flexible body and then I'll give you a simple daily challenge for a flexible mind. Join here: https://bit.ly/flexbodymind

JOIN OUR FACEBOOK GROUP: https://www.facebook.com/groups/506828772988246

DAY 1 CHALLENGE: https://youtu.be/nDqIXo3qWk0

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogachallenge

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Before you go ride, prep your body with these simple stretches. It only takes 15 minutes!

Hi everyone, thanks for joining me on the mat today. I'm going to take you through a pretty standard practice I do before I go riding my horse. I absolutely love horseback riding but unfortunately it has created a lot of tension and stiffness in my lower body. It's important to stretch before and after each ride!

This is an all levels yoga class which will work on opening up your hips and shoulders while stretching deeply through your quads, calves and hamstrings. We'll have a few low back and upper back stretches as well to make this a well rounded yoga flow. No props needed!

I do very low level dressage and jumping but really this is a great sequence for riding of any kind!

I plan on filming a lot more yoga for equestrian classes in the future, hopefully this Summer when I can do it in the pasture with all the horses present :)

In the meantime, you can also try this one: https://youtu.be/aBBtB0gIE1k

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforequestrians #yogawithkassandra #15minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Strengthen your abs and glutes and stretch your hip flexors and low back to correct your posture!

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of posture as my anatomical default, there are ways to improve it. It's very normal and healthy to have a curve in your lower back but if it is too pronounced it can lead to pain and issues.

In this 30 minute all levels yoga class we will be focusing on 4 things:

- strengthening our abdominals

- strengthening our glutes

- stretching our hip flexors

- stretching our lower back

The key to improving your anterior pelvic tilt with yoga is AWARENESS. Every time you are on your mat, you need to check in with your low back posture in every single posture. This also applies to your day to day life when you are standing and walking. Pull your lower abdominals in and lengthen your tailbone down to bring your pelvis back into neutral alignment.

Hope this helps!

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #anteriorpelvictilt #30minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

A 30 min minimal cues intermediate yoga practice for strength, stretch and balance.

By popular demand, here's a brand new minimal cues yoga class! This is a great intermediate vinyasa yoga class that will work on your full body. You'll have an opportunity to strengthen and stretch your muscles while also working on balance. This is a well balanced vinyasa flow practice with a little bit of everything. Since I don't talk much

Minimal cues means I won't be talking much throughout this practice, I'm only going to call out the pose. We'll be staying in each pose for 3-5 breaths. This is a wonderful way to make your practice more mindful and introspective.

The class itself isn't necessarily that hard but since I'm not going in detail about breath and alignment, it's more suitable for experiences yogis or teachers. The sequence is intermediate level.

? MORE MINIMAL CUES YOGA???? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #minimalcues #yogawithkassandra #intermediateyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Let's go through all 7 chakras with this full body yin yoga class paired with affirmations.

???? PRODUCT LAUNCH ???? AFFIRMATION CARDS + YOGA JOURNAL ???? https://bit.ly/ywkshop

?? NEW MOBILE APP ?? FREE TO DOWNLOAD???? ???? http://bit.ly/ytmobileapp

Hi everyone, thanks for joining me! I thought it was time to do a brand new chakra yin yoga class paired with affirmations from my new I Radiate Joy affirmation card deck.

AFFIRMATION CARD DECK: https://bit.ly/affirmationdeck

I'll take you through 7 yin yoga poses that activate the chakras from the root to the crown. I'm using one block in this class but rest assured it's not necessary, you can leave it out or substitute with some cushions or blankets. This class is suitable for all levels.

This is more than just a yoga class where we stretch and strengthen. Instead, this class calls on us to dive a little bit deeper and use our yoga practice to make meaningful changes in our daily lives. The chakras can be used as metaphors and inspiration for emotional healing and well being.

YOGA CHAKRA PLAYLIST: https://www.youtube.com/watch?v=ZTEAZmDP5aY&list=PLW0v0k7UCVrkMWoQEvEdm2R_eSyJ-CspM&ab_channel=YogawithKassandra

Affirmations used:

- I am grounded in the present moment

- Life supports me in every way

- My power lies in my sensitivity

- My journey is my own and I claim it now

- I release all fears of not being good enough

- I am worthy of love and acceptance

- I speak my mind with clarity and compassion

- I allow all parts of me to be expressed

- My intuition is always guiding me

- I am always protected and divinely guided

I hope you find this class beneficial in some way.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. Although your muscles will also be stretched, that is not the focus of the practice. It is best to practice yin yoga while your muscles are cold and NOT warmed up, even if that sounds counter intuitive. The reason we do this is so that we can send the "stress" and the "Stretch" to the connective tissues. If the muscles are warm they will steal the focus away from the joints.

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #chakras #yogawithkassandra

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

A 10 minute morning yoga class to stretch and open up your hips.

This 10 minute morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains. This yoga class is suitable for all experience levels and no props are needed.

If you're looking to increase your hip flexibility this is a great morning yoga class to do on a regular basis. Enjoy!

???? BROWSE ALL 10 MIN MORNING YOGA ???? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogaforhips

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Join me for a short morning yin yoga practice for flexibility and energy, it's slow and sweet!

Good morning everyone, thank you for joining me on the mat. Let's begin our day with ease by doing a little bit of yin yoga. This is a slow and sweet practice suitable for all experience levels with no props required. This will help you increase flexibility and each pose will be held for 2 minutes or so. I'll guide you through poses like deer, butterfly, wide legged forward fold and child's pose.

I'm also going to draw a card from my I Radiate Joy affirmation card deck to help us set the tone for the day :) Buy the deck here: https://bit.ly/ywkshop

???? Practice with me EVERY MORNING ???? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

There are 3 principles of Yin Yoga.

1. Find your edge

2. Be still

3. Hold the pose

Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.

Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yinyoga #morningyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

A well-rounded hour long yoga class with hip openers, binds, backbends and breathwork.

Hi everyone, thank you for joining me today! I'm going to take you through this hour long intermediate vinyasa yoga class to revitalize, renew and relax. This is a lovely dynamic yoga class with a blend of hip openers, balancing poses, binds, twists and backbends with some sama vritti pranayama (box breathing) at the end before savasana.

No props are required and this is an intermediate yoga class. You guys have been asking me for more 60 minute intermediate yoga classes so I really hope you will enjoy this one!

SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogawithkassandra #intermediateyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

A 30 minute intermediate morning yoga practice to tap into the mind-body connection and stretch!

Good morning everyone! I'm so thankful to have you join me on the mat today. I'm going to take you through this 30 minute intermediate morning yoga practice for flexibility and energy. This is a morning yoga sequence to tap into the mind-body connection and set the tone for the day ahead. I want you to really go with the flow and trust yourself throughout this class! Be aware of your internal dialogue as you move through these poses.

We'll have a nice mix of flexibility yoga poses, strengthening yoga poses and balancing poses for a well rounded full body yoga class. I'm not using any props for this morning yoga class but you can certainly have some blocks close by if needed.

???? MORE MORNING YOGA ???????? https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #30minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Let your stress melt away with this gentle yoga flow with full body stretches.

Hi everyone, thanks for joining me. I'm going to take you through this 15 minute hatha yoga class for flexibility and stress relief. This is a gentle soothing yoga class to help you relax and stretch your body, great for all experience levels. No props are required. We'll finish our class together with a few rounds of Box Breath - Sama Vritti Pranayama.

This can be a therapeutic yoga class to do when you're experiencing anxiety and want to ground yourself. We'll start with a bit of mindful breathing before going into our yoga poses. Enjoy!

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #gentleyoga #15minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Wake yourself up by doing this simple yet effective beginner morning yoga class!

Hey everyone, you guys keep asking for more 10 minute yoga classes so I'm serving up a good one today. :) Here's a brand new 10 minute morning yoga stretch, great to do when you've just gotten out of bed. This is suitable for all experience levels and no props are required.

This is an energizing morning yoga class with a mix of seated and standing poses to strengthen and stretch from head to toe. Morning yoga classes are a wonderful way to set the tone for the day ahead and to choose your intention. Remember to breathe deeply and honor your body!

???? MORE 10 MINUTE YOGA ???????? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Start your morning with 10 minutes of yoga to stretch and wake you up! Great for all levels.

Hello and good morning! Thanks for joining me for another 10 minute yoga practice to stretch and energize as we prepare for the day ahead. I'll take you through a simple yet effective sequence suitable for all experience levels with no props required. We'll go through poses like butterfly, seated pigeon pose, sphinx and reverse table top.

This 10 minute stretch is a great way to start your day with mindfulness and positivity. Enjoy and REMEMBER, a little bit of yoga every day is much better than long sessions done every now and then. I hope you'll practice again with me tomorrow :)

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Let's strengthen and stretch with this complete 30 minute intermediate yoga class using 2 blocks.

Hi everyone, thanks for joining me. I decided to bring my blocks out today and use them to help us get a bit creative on the mat and explore traditional poses in a different way. This is a fun dynamic yoga class suitable for intermediate students who want to switch things up a bit and make use of their yoga props.

Grab two blocks and meet me on the mat with an open heart and open mind! This class will help you gain strength physically and mentally while also giving you lots of great stretching breaks.

Lately I've been focusing a lot on the concept of choosing curiosity over judgement and expectation. When things get tough or when you step out of your comfort zone, can you be curious about the experience rather than judgmental about it? Regardless of the end result! Now THAT'S a spiritual practice! Enjoy xx

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #30minyoga #yogawithblocks

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Stretch your neck, shoulders and upper back with this 15 minute yoga class.

???? PRODUCT LAUNCH ???? AFFIRMATION CARDS + YOGA JOURNAL ???? https://bit.ly/ywkshop

?? NEW MOBILE APP ?? FREE TO DOWNLOAD???? ???? http://bit.ly/ytmobileapp

Hi everyone, thanks for joining me in this 15 minute yoga class to bring some TLC to your spine. This is a great sequence to do to help improve your back flexibility and relieve back pain. We'll be focusing on essential spinal movements which is great for those of you who spend a lot of time sitting down.

If you're looking to get deeper backbends or just want to feel better along your upper, mid and lower back, this is a great sequence to do on a regular basis. It can also help you improve your posture. We'll have a few chest and shoulder stretches as well. No props are needed and this is yoga class suitable for all experience levels.

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #15minyoga #beginnersyoga #upperbodyyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

A 30 minute morning yoga class suitable for beginners to wake up and stretch from head to toe.

Good morning everyone, welcome to my channel. I'll be guiding you through a 30 minute gentle morning yoga class wonderful for beginners. This is a great sequence to do when you first wake up to get a boost of energy, to stretch the muscles in your body and to set the tone for the day ahead.

You don't need any props for this class and we'll begin with some reclined and seated yoga poses before moving in to some standing poses. If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax.

???? MORE MORNING YOGA ???????? https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #yogaforbeginners

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Wake yourself up by doing this simple yet invigorating beginner morning yoga class!

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead.

This is a gentle yoga practice suitable for all levels, great for beginners. No props are required and we will be doing seated and reclined yoga poses. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly. This is a well rounded and simple sequence that can be practiced every morning to promote flexibility.

As always, thank you so much for practicing with me!

? MAKE YOGA A DAILY HABIT! ???? BROWSE ALL 10 MIN MORNING YOGA ???? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

A 30 min intermediate vinyasa yoga class to improve your flexibility and relax fully.

Hi everyone, thanks for joining me on the mat today! I thought I'd take you through my own personal flexibility yoga practice. This is the style of yoga and the types of poses I tend to do the most at home. This is a 30 minute slow flow vinyasa yoga class that will open up your hips and hamstrings and help you tune in to your body and relax. This is an intermediate yoga class and I'm not using any props but if you have blocks, keep them close as they can make some poses more comfortable.

The key is to breathe deeply and pay attention to your internal dialogue as you move in and out of these yoga poses. Some are more challenging than others but they all require our attention and they all have something to teach us about ourselves. I hope you enjoy this yummy deep stretch relaxing slow flow for flexibility!

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS & PRODUCTS

???? "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga

???? "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck

?? "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal

???? "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #30minyoga #slowflow #yogawithkassandra

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Start your day with this gentle full body yoga class, it only takes 10 minutes

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required. The intention behind this class is "calm connection". I want you to tune in to the relationship you have with your mind and body through your breath. Most of this class will be done standing.

Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Celebrate the full moon with this 30 minute yoga flow with no props required.

Happy Full Moon! I'm going to take you through this 30 minute intermediate vinyasa flow to help you honor this time of gratitude, reflection, abundance and community. This is a slow flow practice with fluid transitions to help you connect mind and body in a nurturing way.

The full moon is symbolic of the fullness of the inhale. No props are required and I would recommend taking a few minutes to journal at the end of this practice. I hope this class helps you find clarity around what's important to you and how far you've come.

Thanks for watching,

Kassandra

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #fullmoon #lunaryoga #moonyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Honor the new moon and set your intention with this dreamy and stretchy yin yoga class.

Celebrate the new moon by setting your intention for the coming weeks. The new moon is a time of rest and introspection which allows us to ask important questions like:

"what do I need?"

"what is most important to me right now?"

"what change do I need to make?"

To honor this time of deep inquiry I'll be guiding you through a gentle full body yin yoga practice. Have two blocks close by for this class or substitute with some pillows or cushions. We'll be staying in the poses for around 3 minutes on each side. I recommend keeping a journal close by so you can write down your thoughts and insights at the end of our class.

???? Lunar Yoga App Series http://bit.ly/applunar

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.

1. Find your edge

2. Be still

3. Hold the pose

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #lunaryoga #yinyoga #yogawithkassandra

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

If you've got flexibility goals this class will help you get there! 20 min yummy intermediate yoga.

Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve mobility and get you feeling really good. I'm calling this a "sweet release" practice as I want you to really soften in the poses and enjoy the process.

If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for yogis who are short on time but want to stretch their entire body.

No props are required so when you're ready, just meet me on your mat and let's flow together!

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS

???? Year of Yoga (NEW Book+ Online Program)???? https://geni.us/yearofyoga

???? Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #yogaforflexibility #vinyasa

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Do you have back pain or bad posture? Try these 5 yoga poses to improve it!

???? Get the "My Yoga Journey" guided journal ???? https://bit.ly/ywkyogajournal

???? Get the "I Radiate Joy" affirmation card deck ???? https://bit.ly/affirmationdeck

Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in consistency! Doing this just once won't be enough. Throughout the day try and pay attention to the way you sit and the way you stand and when you're on your yoga mat really focus on engaging your abdominals and strengthening the muscles along your spine.

Top 5 poses for good posture:

- cat and cow (I combined them!)

- floating table

- cobra pose

- locust pose

- downward facing dog

Enjoy!

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS

???? Year of Yoga (NEW Book+ Online Program)???? https://geni.us/yearofyoga

???? Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Grab two blocks and let's fire things up with this 20 min intermediate power yoga class

???? Get the "My Yoga Journey" guided journal ???? https://bit.ly/ywkyogajournal

???? Get the "I Radiate Joy" affirmation card deck ???? https://bit.ly/affirmationdeck

Hey everyone, thanks for joining me. Let's practice together and go through a power yoga flow for STRENGHT & CONNECTION. This is a wonderful full body practice to get you in tune with your body and utilizing every muscle group. You'll need two blocks for this class and it is best suited for intermediate students.

Even if you're short on time, you can still get a full body activation. You can expect poses like dolphin pose, extended side angle, pyramid pose, standing splits and camel pose. It's a tougher one but please give it a go, you just might surprise yourself!

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS

???? Year of Yoga (NEW Book+ Online Program)???? https://geni.us/yearofyoga

???? Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #poweryoga #20minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Get ready for a yummy 10 min yoga flow to stretch any tired, sore or achy muscles you might have.

Good morning, thanks for tuning in! I'm going to take you through this simple but very effective 10 minute morning yoga class. This is great for all experience levels and no props are required.

We'll begin with some seated side bends and twists to prepare our spine before getting into poses like warrior 2, extended side angle, low lunge and three legged dog. This should feel really great for your lower back and hips.

Practicing yoga in the morning is a wonderful way to set your intention for the day ahead. Focus on the flow and rhythm of your breath as you move through these poses and ask yourself what your intention for the day is.

Thanks for watching,

Kassandra

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #10minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Take a break from wrist weight bearing poses with this full body flow for strength, stretch and balance.

Hi everyone, thanks for joining me in this new 25 minute full body intermediate vinyasa flow yoga class. This sequence doesn't include any weight bearing poses for your hands and wrists so there are no planks, no table top poses and no downward dogs. We'll begin standing up with some half sun salutations before moving into some warrior poses and finally some seated and reclined stretches.

This is great for balance, strength, flexibility and mindfulness. No props are required and it's best suited for intermediate level students. Beginners can certainly give it a try and simply leave out or modify poses. Enjoy!

Thanks for watching,

Kassandra

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #handsfreeyoga #vinyasa

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, no props needed.

Good morning everyone, thank you so much for joining me in this 20 minute yin yoga full body stretch practice. This class will help you wake up and get ready for the day through some simple yin yoga poses held for about 2 minutes on each side. This is suitable for all experience levels and no props are required.

I'll be taking you through poses like half butterfly (head to knee), deer pose, dragon (low lunge) and thread the needle. Since this is a morning yin yoga class we will end with a short meditation to set our intention for the day ahead rather then ending in savasana.

???? Practice with me EVERY MORNING ???? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw

There are 3 principles of Yin Yoga.

1. Find your edge

2. Be still

3. Hold the pose

Find your edge means respecting your body's limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself.

Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose.

Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. I usually teach poses held for around 4-5 minutes. Learn to surrender and keep a timer close by if needed.

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS

???? Year of Yoga (NEW Book+ Online Program)???? https://geni.us/yearofyoga

???? Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yinyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Enjoy this fully reclined bedtime yoga class for beginners. No props required!

Hi everyone, thanks for joining me. Tonight I'll be guiding you through this gentle yoga class to help you unwind at the end of the day and prepare for a great night's rest. All of these yoga poses are suitable for beginners and no props are required. The entire class will be done laying down and I will leave you in savasana (corpse pose) at the end so that you can drift off to sleep. You can do this class on your bed to make this even more comfortable and restful.

This is a 15 minute bedtime hatha yoga class to promote rest and relaxation. We will go through full body gentle stretches to relieve all aches and pains and find stillness within. It's a great yoga sequence to reduce stress and anxiety. Dim the lights, put on your comfy pajamas and practice either on your yoga mat or directly on your bed. Sleep tight!

MORE BEDTIME YOGA???? https://www.youtube.com/watch?v=sEKSoHrIG8I&list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo&ab_channel=YogawithKassandra

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS

???? Year of Yoga (NEW Book+ Online Program)???? https://geni.us/yearofyoga

???? Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #bedtimeyoga #15minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Equal parts strength and stretch, this full body practice uses minimal cues to help you turn inwards.

???? My NEW BOOK is out! Get "Year of Yoga"???????? https://geni.us/yearofyoga

?? NEW MOBILE APP ?? FREE TO DOWNLOAD???? ???? http://bit.ly/ytmobileapp

Hi everyone, thanks for joining me. I've finally gotten around to doing one of my most heavily requested classes ever, an hour long minimal cues yoga class! This intermediate vinyasa flow practice is a lovely way to turn inwards and practice mindfulness as we work on strength, balance and flexibility.

I won't be talking much in this class which gives you the opportunity to listen to your body and really connect with your practice in a deeper way. I'm not using any props for this practice but you can certainly have some close by.

There are quite a few fun challenges in this 60 minute intermediate yoga class so remember to just breathe and not take yourself too seriously. We'll end our class with lots of yummy hip openers to stretch deeply and improve flexibility.

?BROWSE ALL MINIMAL CUES ? https://www.youtube.com/playlist?list=PLW0v0k7UCVrkYBUP37m3bJPiWsVdEpyky

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS

???? Year of Yoga (NEW Book+ Online Program)???? https://geni.us/yearofyoga

???? Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #1houryoga #yogawithkassandra #minimalcues

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Stretch your hips before you begin the day with this 15 min slow yoga class perfect for autumn.

???? This Fall themed morning yoga class is from my NEW BOOK and online program: YEAR OF YOGA. Get it here???? https://geni.us/yearofyoga

This season’s morning practice is intended to melt away tension from your hips, hamstrings, and lower back. This is a wonderful sequence to do if you spend a lot of time sitting or if you wake up with aches and pains.

We will move really slowly to make this class accessible and as gentle as possible but note that these are pretty deep stretches so they may be more suitable for intermediate students. I'm not using any props but you can certainly have some blocks nearby.

Alleviating physical tension in our bodies is also an excellent way to access and release mental and emotional tension. As you flow through these poses, ask yourself what you want to make space for and what you want to let go of.

Set your intention for the day ahead by choosing one word or sentence that captures the essence of how you want to feel and breathe into it as you go.

Inside the YEAR OF YOGA book and online program you'll find the following video & audio classes:

NEW MOON YIN

FULL MOON FLOW

WINTER

Morning Practice

Evening Meditation

Earth Element Yoga

Yoga for Healthy Spine

Yin for Deep Sleep

Yoga for Focus and Clarity

SPRING

Morning Practice

Evening Meditation

Air Element Yoga

Full Body Vitality Flow

Yin Yoga for Confidence

Yoga for Neck and Shoulder Pain

SUMMER

Morning Practice

Evening Meditation

Fire Element Yoga

Yoga for Endurance

Yin Yoga for Joy

Yoga for Core Strength

FALL

Morning Practice (this video)

Evening Meditation

Water Element Yoga

Yoga for Hamstring Flexibility

Yin for Emotional Healing

Yoga for Stress Relief

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS

???? Year of Yoga (NEW Book+ Online Program)???? https://geni.us/yearofyoga

???? Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #morningyoga #yogawithkassandra #yearofyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Relax into this all-levels relaxing yoga class to improve flexibility and soothe your nervous system.

Hi everyone, thank you so much for joining me. I'm going to take you through this lovely and slow yoga class for full body flexibility and stress relief. This is a great sequence for all experience levels and makes a great end of day practice since we're moving slowly and taking our time in each pose. A great class to do after work, in the evening or before bed but truly you can practice it at any time which is suitable to you.

This is meant to be a grounding yoga class to support your nervous system and increase full body flexibility. You'll want to have two blocks for this class or just some dense cushions or pillows as substitute. The key with this practice is to breathe deeply and relax. I really hope you enjoy it!

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS

???? Year of Yoga (NEW Book+ Online Program)???? https://geni.us/yearofyoga

???? Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #slowflowyoga #30minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Follow along with this simple and gentle 10 minute yoga class for beginners.

Hi everyone, thanks for tuning in and joining me today! I'm going to take you through a simple but effective 10 minute hatha yoga class suitable for beginners. If you're new to yoga or just looking for a sequence that will be gentle on your body, you've come to the right place.

This is a full body practice with no props required that will help you stretch and strengthen from head to toe. Remember to breathe deeply and go at your own pace. We will go through foundational yoga poses such as low lunge, downward dog, cobra and bridge pose.

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #beginneryoga #10minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Let's work on strength, endurance, flexibility and balance with this new TAPAS themed power yoga class!

Hey everyone, I'm so excited to share this fun and challenging power yoga class with you today! This is a 35 minute yoga class working on the niyama of tapas which is about austerity, discipline and determination.

Tapas is about building heat in the body as a form of purification. For this class, we'll be holding poses for a bit longer than you might be used to as a way to generate that heat and challenge ourselves physically and mentally. This is a great class to help you work through mental and emotional blocks and challenges.

The yamas and niyamas come from the 8 limbs of yoga as outlined by the sage Patanjali. If you'd like to learn more about this, try my Yama & Niyama online course: https://bit.ly/ywkyama

Rest assured there will be plenty of stretchy breaks throughout so that you can find your rhythm and care for yourself. It's an intermediate full body yoga class with no props required.

? SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra

???? Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,

Kassandra

WEB ?? http://www.yogawithkassandra.com

INSTAGRAM ?? https://instagram.com/yoga_with_kassandra

???? NEW MOBILE APP ???? Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ?? FREE TO DOWNLOAD ?? http://bit.ly/ytmobileapp

FREE YOGA CHALLENGES

???? 30 day Morning Yoga Challenge http://bit.ly/morning30days

???? 30 day Evening Yoga Challenge: http://bit.ly/bedtime30

???? 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day

MY PUBLISHED BOOKS

???? Year of Yoga (NEW Book+ Online Program)???? https://geni.us/yearofyoga

???? Yin Yoga: Stretch the Mindful Way: http://geni.us/ywkbook

???? SHOP MY AMAZON FAVORITES ?????

https://www.amazon.com/shop/yogawithkassandra

STUDY WITH ME

???????? 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass

????? 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama

? 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess

PRACTICE WITH ME

???? Lunar Yoga Series http://bit.ly/applunar

???? Vin to Yin Chakra Series http://bit.ly/vinyinchakra

???? Yin Yoga & Affirmations http://bit.ly/affyoga

???? Yoga for Insomnia http://bit.ly/sleepfastyoga

???? 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang

???? Advanced Chakra Meditation https://bit.ly/meditatechakra

? Therapy Ball Mobility http://bit.ly/tuneupyoga

???? Gentle Yoga for Beginners http://bit.ly/gentleyogabeg

???? 7 Day Morning Yoga Series http://bit.ly/morningseries

???????? Meditation for Beginners http://bit.ly/meditationbeg

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #poweryoga #30minyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Start the day off right with this lovely 15 minute intermediate morning yoga class.

Good morning everyone, welcome to my channel! I'm going to take you through an energizing 15 minute morning yoga stretch to help wake you up and set your intention for the day. This vinyasa practice incorporates some yummy hip stretches, some standing balancing poses and some twists to help you feel good and begin your day with energy.

No props are required and I'd say this is best suited for intermediate students but beginners are more than welcome to give it a go as well. Leave out or modify whatever you need to. Morning yoga is a great way to set the tone for the day ahead and to carve out time for yourself before the day gets away from you.

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

#15minyoga #morningyoga #yogastretch

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Here's a simple and effective 10 minute morning yoga for back and spine health, great for all levels.

Hi everyone, thanks for joining me this morning! Let me guide you through this 10 minute morning yoga class which is focused on alleviating back pain and improving your posture. This is a great sequence to do in the morning if you know you'll be sitting at a desk a lot today.

Yoga is a great way to strengthen and stretch your back muscles and to relieve pain from your low back, mid back and upper back. This is a beginner friendly yoga class but all levels can benefit from this morning yoga class. No props are needed.

I'll take you through poses like rabbit, cat/cow, low lunge with a twist and baby cobra. I hope you enjoy it!

Thanks for watching,

Kassandra

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #morningyoga #yogaforbackpain

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

A 45 min yin yoga practice to work on the inner leg and adductors. This is a deep stretch class.

Hi everyone, thanks for joining me in this new 45 minute yin yoga class to improve flexibility through the inner thighs. This targets the groin, inner leg and adductors which is linked with the kidney meridian. This is a great class to do if you're also working on middle splits.

We can hold a lot of tension in this part of our bodies and especially since I've started horseback riding I've noticed how stiff the inner thighs can get. I'm using a small bolster for this practice but you can easily substitute it with some blocks or pillows. This is an intermediate yin yoga class.

What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.

There are 3 principles of Yin Yoga.

1. Find your edge

2. Be still

3. Hold the pose

Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yinyoga #yogawithkassandra #yogaforhips

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Reach your flexibility goals with this 15 minute full body yoga flow. No props needed!

Hey everyone, this week I'm bringing you a heavily requested practice. This is an intermediate 15 minute flexibility yoga flow working on your entire body. It makes a great morning yoga practice to stretch stiff muscles as well as a great evening yoga flow to unwind from the day.

If you've got flexibility goals, these poses will help you get there! We'll mix static and dynamic stretches to give you the best of both worlds. Ideal for people who are short on time but want to stretch their entire body and improve overall mobility.

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #15minyoga #flexibilityyoga

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Wake up and stretch with this beginner-friendly morning yoga class themed around the crown chakra.

Good morning everyone! Thanks for joining me in this final class in the 10 minute morning chakra series. Today we're working on balancing the flow of energy in the crown chakra through gentle inversions and standing poses. This is an all levels practice with no props required.

The crown sahasrara chakra is associated with colors of white and deep violet. It relates to themes of connection, faith, spiritual truth and knowledge. It is your connection to something greater.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

Thanks for watching,

Kassandra

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#crownchakra #morningyoga #yogawithkassandra

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Are you on your feet all day? If so, this 30 minute yoga stretch will help your sore and tired legs.

Hey everyone, thanks for joining me in another backyard yoga class! A few weeks ago I released a class for people who sit all day (https://youtu.be/A0i_ywpnwYQ) so this week I'm taking you through a yoga class for people who stand on their feet all day! This is a lovely stretchy yoga practice with no standing poses. We will only be going through seated and reclined yoga stretches to give your feet and legs a break.

This is suitable for all experience levels and props are optional. You can use one block and you can also position your mat near a wall for our final pose (legs up the wall).

If you have inflammation in your legs or struggle with swollen ankles and overall soreness, I think you will love this yoga class.

Yoga with Kassandra - Disclaimer

Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforlegs #yogastretch #hathayoga

00:00 Introduction

00:29 Props Needed

01:21 Foot Stretches

03:08 Child's Pose

04:54 Downward Dog

06:15 Low Lunge Flow Right Side

09:14 Low Lunge Flow Left Side

11:25 Butterfly Pose

13:18 Head to Knee Right Side

14:50 Head to Knee Left Side

16:43 Reclined Hamstring Stretch Right Side

18:14 Reclined Hamstring Stretch Left Side

20:07 Legs Up The Wall

23:29 Savasana

26:16 Closing

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Join me in a 10 min morning yoga practice for the throat vishuddha chakra.

Good morning everyone, thanks for joining me! I'm going to take you through this simple 14 minute morning yoga class to start your day in the very best way. This is a vinyasa yoga class that will focus on your entire body while paying special attention to your neck and shoulders, working on the throat vishuddha chakra.

No props are required and it's great for all experience levels.

The throat chakra is associated with the color blue and relates to clear communication. This is your ability to balance speaking with listening and the power of your voice.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

00:00 Introduction

01:42 Neck Releases

04:28 Cat and Cow

05:38 Chest Stretch

06:01 Downward Dog

06:36 Right Side Warrior 2 Flow

08:33 Left Side Warrior 2 Flow

10:35 Child's Pose

11:00 Bridge Pose

12:07 Lying Spinal Twist

13:23 Closing Meditation

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Enjoy this all level's yin yoga practice for a deep full body stretch, no props needed.

Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced at any time of the day. It's suitable for all levels but you might want to have some props close by to help make some poses more accessible. If you don't own any blocks you can always use some blankets or pillows from around the house.

We'll be holding each pose for 3-4 minutes, remember not to go too deep into each pose. Try to relax into the stretch and let go.

There are 3 principles to yin yoga and it's crucial to keep these in mind!

1 - Find your edge: this means, don't push yourself! When you feel a bit of sensation, hold right here. Your body will naturally relax and open up the longer we're in it.

2 - Resolve to be still: Relax your muscles and let gravity do most of the work for you. Try not to stiffen up and contract yourself. If your muscles are tense it might be an indication that you've gone too far into a stretch.

3 - Hold the pose: Once you're fully relaxed, we're going to stay in the pose for 3-4 minutes. Please come out of it earlier if you need to! Don't push yourself.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Join me in a 10 min upper body morning yoga practice for the heart anahata chakra.

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for your upper body. This is a vinyasa yoga class that will focus on your chest by working with the heart/anahata chakra. It's a great class to develop deeper backbends while also stretching through your chest, shoulders, mid back and upper back. No props are required and it's great for all experience levels.

The heart chakra is the fourth chakra and is thought to be located in the chest and associated with the color green. It relates to our ability to give and receive love, compassion, kindness, appreciation and empathy.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Join me in a 10 min morning yoga practice for the solar plexus manipura chakra.

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for a boost of energy. This is a vinyasa yoga class that will focus on your core by working with the solar plexus/manipura chakra located in the abdomen. It's a great class to build core strength while also adding some side bends and twists. No props are required and it's great for all experience levels.

The solar plexus chakra is the third chakra and is thought to be located in the abdomen and associated with the color yellow. It relates to self-esteem, determination, willpower, energy and drive.

Balancing our chakras is about allowing for a healthy flow of energy which means we need a strong container as well as spaciousness. Not overactive, not underactive.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

An afternoon yoga flow for anyone who spends a lot of time sitting down! Hips & low back relief.

Hi everyone, thanks for joining me today. This 25 minute yoga class is great to do either on your lunch break, in the afternoon or at the end of your workday to get relief from sitting. It will target your hips, lower back and shoulders to counteract the tension we often get from either being in an office chair or driving for long periods of time.

This is a practice suitable for all experience levels and no props are needed. This was my first time filming outside in my backyard this season so I hope you enjoy the sound of the birds as much as I do :)

Thanks for watching,

Kassandra

WEB http://www.yogawithkassandra.com

INSTAGRAM https://instagram.com/yoga_with_kassandra

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Join me in a 10 min morning hatha yoga practice for the root muladhara chakra.

Good morning everyone, thanks for joining me! I'm going to take you through this simple 10 minute morning yoga class for grounding and stability. We'll begin with this grounding 10 minute all levels root muladhara chakra yoga class. This is a hatha yoga class with no props required, suitable for beginners and all other experience levels.

The root chakra is thought to be located at the base of the spine and associated with the color red. It relates to our sense of safety, security and belonging. It deals with scarcity or abundance mindsets and relates to the first stage of infancy when we rely on our parents to care for our needs.

To have a balanced root chakra means that you feel safe and grounded in the physical world. The poses we'll be doing are targeted for the lower body such as the feet, calves, glutes, quads and hamstrings.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Welcome back! This week I'm offering you a special 30 minute vinyasa flow practice that physically works with your upper body to increase flexibility and release tension through your shoulders, neck and upper back. Emotionally, this is meant to get you in touch with your heart space and open yourself up to healing.

I really believe that our yoga practice has the potential to transform us from within if we're willing to go there and be present with ourselves in this way. Take whatever you need from this practice and I hope you enjoy it!

This is an intermediate vinyasa flow class and we are using 2 blocks. Cleo also joins us :)

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Join me for a 30 min beginner to intermediate yoga practice with sun salutations for strength!

Welcome everyone! I've got a fun and challenging flow for you today. Let me guide you through a 30 minute yoga class focusing on sun salutations, surya namaskar. 

Sun salutations are a wonderful way to build strength and flexibility while also building the mind-body connection. I'll be taking you through half sun salutations, sun salutations A, Sun salutations B and hatha surya namaskar. We will also have a few balancing standing poses in between each flow and we will end with some hip openers. Sun salutations are an excellent way to begin the day so this would make a great morning yoga practice.

The poses in this practice are all suitable for beginners but because of the pacing, length and speed of this class it might be best suited for intermediate level students. It's a fun class that you can do over and over again and improve over time.

No props needed. Enjoy!

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Enjoy this all levels stretchy yoga class to wake up and energize your body! No props needed

Hi everyone, I'm thrilled to be bringing you a brand new morning yoga class, I know you guys love these! This yoga class is 20 minutes long and suitable for all experience levels. It's a wonderful stretch that will help you increase flexibility and feel better in your body as you begin your day. I'll give you some options along the way to make the poses either more beginner-friendly or slightly more advanced.

No props are required so when you're ready, just meet me on your mat and let's flow together!

This class was inspired by this YouTube Shorts https://www.youtube.com/shorts/uJ5kzxlPhqA

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Join me for a beginner friendly relaxing stretchy yoga class. Ideal for mid-afternoon, evening or bedtime.

Hi everyone, this week I'm offering you a short 15 minute yoga class that is great to do after a long day. Do it in the late afternoon, evening or bedtime to get rid of the aches and pains from your day and relax your nervous system.

This is a simple and gentle yoga practice suitable for all experience levels and no props are necessary. We'll hold each pose for about 10 breaths so you can relax fully and practice letting go.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

An hour long full body yoga practice for deep connection, introspection and flexibility.

Hi everyone, please join me in a brand new hour long intermediate vinyasa slow flow practice. This is a well rounded yoga class to create space inside and out. You'll want to have two blocks for this class.

Physically this practice will help you increase your flexibility and mobility. We will be working from head to toe and moving slowly in and out of poses to really feel how the poses work our bodies and to stay connected to our breath. Energetically we're trying to create space within ourselves and tap into our intuition. This is a super stretchy flow, think of it like a full body and mind tune up.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Join me for an intermediate 60 min vinyasa flow class for balance, strength and flexibility.

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class on my channel and I think you guys will really love this one. This is full body vinyasa flow yoga class that blends strength, flexibility and balance.

We'll have a bit of core and arm strength, some hip openers and backbends, some standing balancing poses and also the option of coming into a headstand. An all around wonderful yoga class to really connect with yourself and practice mindfulness. We won't be rushing through any of the poses and transitions so I want you to really stay present with yourself and your breath.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Start your day with this 30 minute intermediate vinyasa flow full body yoga class.

Rise and shine, it's time to get on your mat and flow with me! I've got a lovely 30 minute morning yoga practice to help wake you up and energize you for the day ahead. This intermediate vinyasa yoga class provides a great balance between flexibility and strength.

I originally shared this sequence on Instagram and after receiving many requests to film it, I finally got around to it! I hope you enjoy it :) (PS - follow me on Instagram here https://instagram.com/yoga_with_kassandra)

No props are needed in this class and we'll go through poses like deer, laying triangle, forearm cat/cow, reverse low lunge, humble warrior and lizard pose. This is an all around great full body yoga class that will help you set the tone for the rest of your day.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Good morning, thank you so much for joining me! I'm going to take you through this 25 minute full body flow to help you begin your day. There are no props required for this class and great for intermediate students or beginners who want a little bit of an extra challenge. We start off slow so that you can ease into your morning after a long night's rest.

We'll get into some juicy hip openers, focusing a lot on our inner thighs and groin while also adding some twists for energy and hamstring stretches. You can expect poses like reclined butterfly, half splits with a twist, side low lunge, gate pose and bridge. A great mix of strength and stretch.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra

Start your day with 10 minutes of morning yoga for flexibility and energy,

Let's begin our day with some juicy yoga stretches for energy! This is a lovely sequence you can do every morning to relieve aches and pains from sleep. No props are required and this is suitable for all experience levels. We'll go through poses like reclined pigeon, ab twists, downward dog, wide legged forward fold and child's pose.

Doing just a little bit of yoga every morning can have wonderful benefits on your physical, mental and emotional health. Get in tune with your body and breathe deeply as you move and stretch with me. I promise, you'll feel better once the 10 minutes are up!

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.