Yoga With Tim

Yoga With Tim Top Classes

Yoga With Tim 751.7K Views
Vinyasa All Levels
Yoga With Tim 350.3K Views
Workout All Levels
Yoga With Tim 238.1K Views
Workout All Levels
Yoga With Tim 223.9K Views
Power Intermediate
Yoga With Tim 70.5K Views
Workout All Levels

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Yoga With Tim's All Classes

Morning Yoga Workout For Amazing Strength & Flexibility | Day 28 35:52
Workout

Morning Yoga Workout For Amazing Strength & Flexibility | Day 28

Yoga With Tim

9.1K Views
·
Jan 28, 2023
All Levels
Morning Yoga Workout For Amazing Strength & Flexibility | Day 28
Yoga Workout All Levels
  • Jan 28, 2023
  • 9.1K Views
  • 614 Likes

A full body yoga flow to help develop strength, flexibility and balance.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

YOGA WORKOUT - FEEL GOOD FLOW For Strength, Flexibility & Balance | Day 27 32:59
Workout

YOGA WORKOUT - FEEL GOOD FLOW For Strength, Flexibility & Balance | Day 27

Yoga With Tim

11.1K Views
·
Jan 27, 2023
All Levels
YOGA WORKOUT - FEEL GOOD FLOW For Strength, Flexibility & Balance | Day 27
Yoga Workout All Levels
  • Jan 27, 2023
  • 11.1K Views
  • 746 Likes

A 30 Min Full Body Yoga Flow Class

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Energizing Morning Yoga Workout | Day 25 35:09
Workout

Energizing Morning Yoga Workout | Day 25

Yoga With Tim

14K Views
·
Jan 25, 2023
All Levels
Energizing Morning Yoga Workout | Day 25
Yoga Vinyasa All Levels
  • Jan 25, 2023
  • 14K Views
  • 783 Likes

An energizing morning yoga flow to help develop a balance between strength and flexibility.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Everyday Vinyasa Flow Yoga Class 32:27
Workout

Everyday Vinyasa Flow Yoga Class

Yoga With Tim

13.3K Views
·
Jan 24, 2023
All Levels
Everyday Vinyasa Flow Yoga Class
Yoga Vinyasa All Levels
  • Jan 24, 2023
  • 13.3K Views
  • 1K Likes

An all-levels vinyasa flow class that helps to build strength, flexibility, and balance.

This builds on what we've learned in the course and makes the flow a bit more challenging by linking poses to challenge your endurance. Take breaks when you need, do what you can, and let go of any judgment.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Do This Routine Every Morning! | Full Body Mobility Routine | Day 21 9:25
Workout

Do This Routine Every Morning! | Full Body Mobility Routine | Day 21

Yoga With Tim

15.3K Views
·
Jan 21, 2023
All Levels
Do This Routine Every Morning! | Full Body Mobility Routine | Day 21
Yoga Workout All Levels
  • Jan 21, 2023
  • 15.3K Views
  • 0.9K Likes

When you don't have enough time for a full yoga class, or need a short recovery practice or a warm-up for your workout, this can be your new "go to" routine.

 

Link: https://youtu.be/J160e0FS9gM

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Morning Yoga Workout Flow | Day 20 34:07
Workout

Morning Yoga Workout Flow | Day 20

Yoga With Tim

14.5K Views
·
Jan 20, 2023
All Levels
Morning Yoga Workout Flow | Day 20
Yoga Workout All Levels
  • Jan 20, 2023
  • 14.5K Views
  • 1.1K Likes

A strong and dynamic yoga practice.

"If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving..." MLK

When we practice yoga, we should aim to restore movement of any area of the body that has lost its full range of motion.

If a certain pose irritates a part of the body, we should modify the pose so that it doesn't cause pain, and say to ourselves, "It's not that I'll never be able to do this, but just maybe not today". 

And don't give up or lose faith if it doesn't come in a day or a week, or a month.

 

But keep moving, and you'll be amazed at how resilient the body can be.

 

For example

Some have expressed that a deep squat is too much, or the kneeling position bothers knees etc...

 

In the method of yoga I studied, we would suggest using a prop to elevate the body into a position that feels more comfortable, and over time, gradually, week by week, slowly lowering the prop and moving toward the full pose.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Yoga For Wrists | Day 19 6:11
Workout

Yoga For Wrists | Day 19

Yoga With Tim

6.6K Views
·
Jan 19, 2023
All Levels
Yoga For Wrists | Day 19
Yoga Workout All Levels
  • Jan 19, 2023
  • 6.6K Views
  • 680 Likes

For your yoga class today, you can repeat yesterday's after this class, or practice any previous classes.

It would have made better sense for me to post this 'yoga for wrists' class before yesterday's,

but I wanted you to have a general wrist warm up and mobility class for when you are going to be practicing more demanding classes for the wrists.

This is a great warm up for practicing arm balances, handstands, or if you tend to get sore wrists from yoga in general.

 

Just like the back care and knee classes, I wanted everyone to have this class in their tool belt because wrist mobility becomes key as the demand on the upper body and wrists increases in more advanced classes.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Intermediate Yoga Flow | Daily Yoga Routine - Stretch & Strengthen 34:13
Workout

Intermediate Yoga Flow | Daily Yoga Routine - Stretch & Strengthen

Yoga With Tim

15.7K Views
·
Jan 18, 2023
Intermediate
Intermediate Yoga Flow | Daily Yoga Routine - Stretch & Strengthen
Yoga Vinyasa Intermediate
  • Jan 18, 2023
  • 15.7K Views
  • 1.3K Likes

This class takes what we've been practicing up to an intermediate-level flow. In this class, I also offer an inversion practice time.

Based on your ability you can practice whichever inversion you're working on, and although I demonstrate handstand with support, you are welcome to hold dolphin or any other inversion that works for your body.

I wanted to give you an example of what our mobility series is leading us toward, and why It's crucial that you develop certain standards in flexibility for 'component parts' of the body before attempting more advanced asana. Let me know how it goes.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Yoga for Back Pain and Spine Health | Day 17 20:25
Workout

Yoga for Back Pain and Spine Health | Day 17

Yoga With Tim

13.7K Views
·
Jan 17, 2023
All Levels
Yoga for Back Pain and Spine Health | Day 17
Yoga Restorative All Levels
  • Jan 17, 2023
  • 13.7K Views
  • 1K Likes

Besides knees and wrists, back pain is one of the most common issues that brings people to yoga. I wanted to introduce you to a sequence that you can practice when needed. I felt this to be important for our community, but if you don’t have any back issues, you are welcome to repeat one of the flows that would help you in your practice.

Repetition is the mother of skill, and repeating sequences that challenged you in some way is the best way to start to master the practice.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Yoga for Strength & Flexibility Morning Workout - Day 16 29:40
Workout

Yoga for Strength & Flexibility Morning Workout - Day 16

Yoga With Tim

16.9K Views
·
Jan 16, 2023
All Levels
Yoga for Strength & Flexibility Morning Workout - Day 16
Yoga Vinyasa All Levels
  • Jan 16, 2023
  • 16.9K Views
  • 1.1K Likes

A 30 min yoga practice for full body mobility up on the roof in nature.

#morningflow #morningyogaworkout #poweryoga

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Power Yoga for Strength and Flexibility | Day 15 28:09
Workout

Power Yoga for Strength and Flexibility | Day 15

Yoga With Tim

28.7K Views
·
Jan 15, 2023
All Levels
Power Yoga for Strength and Flexibility | Day 15
Yoga Power All Levels
  • Jan 15, 2023
  • 28.7K Views
  • 1.5K Likes

A 30 minute yoga class to help develop full body strength and flexibility. The practice begins with a series of poses to build heat and challenge your strength and then finishes with a cool down by moving into some deep stretches with slow rhythmic breathing to help develop flexibility when practiced consistently.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Breathwork Pranayama Part 2 Ujjayi -The Conquerors Breath | Day 14 11:08
Workout

Breathwork Pranayama Part 2 Ujjayi -The Conquerors Breath | Day 14

Yoga With Tim

8.1K Views
·
Jan 14, 2023
All Levels
Breathwork Pranayama Part 2 Ujjayi -The Conquerors Breath | Day 14
Learning Yoga Tutorials All Levels
  • Jan 14, 2023
  • 8.1K Views
  • 704 Likes

This class introduces Ujjayi breathing.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

How to Get Flexible Part 2 - Guided Stretch Routine 26:42
Workout

How to Get Flexible Part 2 - Guided Stretch Routine

Yoga With Tim

31.8K Views
·
Jan 12, 2023
All Levels
How to Get Flexible Part 2 - Guided Stretch Routine
Yoga Vinyasa All Levels
  • Jan 12, 2023
  • 31.8K Views
  • 2K Likes

Part 2 of the full body stretch routine with warm-up integrated. This gets more into the science and methodology of creating better mobility for the body. If you would like to get more yoga in for the day, you are welcome to practice any of the previous classes before this one.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Morning Yoga Workout | Hips + Full Body Stretch and Strengthen Flow | Day 11 26:32
Workout

Morning Yoga Workout | Hips + Full Body Stretch and Strengthen Flow | Day 11

Yoga With Tim

29.9K Views
·
Jan 11, 2023
All Levels
Morning Yoga Workout | Hips + Full Body Stretch and Strengthen Flow | Day 11
Yoga Vinyasa All Levels
  • Jan 11, 2023
  • 29.9K Views
  • 1.5K Likes

A class that yokes together breath, body, and mind in a flowing morning practice. This class's hip openers will help you build flexibility and strength.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Lower Body Mobility & Knee Strengthening | Day 10 12:54
Workout

Lower Body Mobility & Knee Strengthening | Day 10

Yoga With Tim

15.7K Views
·
Jan 10, 2023
All Levels
Lower Body Mobility & Knee Strengthening | Day 10
Yoga Workout All Levels
  • Jan 10, 2023
  • 15.7K Views
  • 1.5K Likes

This class will be very beneficial for those of you who have limitations from knee, hip, and ankle issues.

And if you lack a deep squat/full knee flexion.

(If you don't have any room for improvement in these areas, you're welcome to skip this class and do one of the previous classes that you have room to improve with, as sequences in yoga should be repeated until mastered.)

 

PART 2:

If you're ready for part 2 click the link below to access on the CMC in the "mobility course" section: https://www.timsenesiyoga.com/consciousmovement

 

You'll get access for 2 weeks free by using the link

 

 

 

Another great source online for knees, check out Ben Patrick the Knees Over Toes Guy:

 

https://youtube.com/c/TheKneesovertoesguy

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Yoga for Upper Back Mobility, Backbends & Heart Opening Flow | Day 9 26:40
Workout

Yoga for Upper Back Mobility, Backbends & Heart Opening Flow | Day 9

Yoga With Tim

20.4K Views
·
Jan 09, 2023
All Levels
Yoga for Upper Back Mobility, Backbends & Heart Opening Flow | Day 9
Yoga Vinyasa All Levels
  • Jan 09, 2023
  • 20.4K Views
  • 1.8K Likes

A 25 Minute class to help mobilize the neck, shoulders, and upper back. This class gets into the subtle body and the energetic significance of what we're addressing with the upper back or thoracic spine.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Morning Yoga Energy Flow | Full Body Vinyasa Yoga Workout 29:38
Workout

Morning Yoga Energy Flow | Full Body Vinyasa Yoga Workout

Yoga With Tim

29.2K Views
·
Jan 08, 2023
All Levels
Morning Yoga Energy Flow | Full Body Vinyasa Yoga Workout
Yoga Vinyasa All Levels
  • Jan 08, 2023
  • 29.2K Views
  • 3.3K Likes

Morning Yoga Energy Flow | Full Body Vinyasa Yoga Workout

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Smooth Flowing Yoga Practice| Full Body Stretch and Strengthen Flow 28:13
Workout

Smooth Flowing Yoga Practice| Full Body Stretch and Strengthen Flow

Yoga With Tim

32.3K Views
·
Jan 06, 2023
Beginner
Smooth Flowing Yoga Practice| Full Body Stretch and Strengthen Flow
Yoga Vinyasa Beginner
  • Jan 06, 2023
  • 32.3K Views
  • 1.8K Likes

Beginner's mind offers us fresh eyes to examine the practice and our experience as a whole. This class will introduce the concept, it's importance, and how to integrate it.

 

I hope you enjoy it. Let me know how it went.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

How to Get Flexible - The Guided Stretch Routine 13:33
Workout

How to Get Flexible - The Guided Stretch Routine

Yoga With Tim

46.7K Views
·
Jan 05, 2023
All Levels
How to Get Flexible - The Guided Stretch Routine
Yoga Workout All Levels
  • Jan 05, 2023
  • 46.7K Views
  • 1.7K Likes

I recommend repeating one of the first 4 classes today and then practicing this sequence right after if you have time. Day 2 is 25 minutes, which would put you at a 35 min session.

 

In General, our yoga practice, of warming up and then linking together poses that are held for 30-45 seconds is a great way to improve our health, range of motion, strength and overall movement quality.

 

But the big gains in flexibility come from the long holds at the end of class.

 

On my subscription service, the Conscious Movement Community (CMC), I post classes that are 1 hour long in addition to the various courses I have to help improve your practice.

 

My CMC students all agree that the big gains in their practice have come from following the CMC course (30-45 min classes) after the challenge and eventually working in 1 hour classes which are updated weekly, a few days a week into their routine.

 

In these 1 hour classes, we have all the time we need to get a full practice with the deep stretches.

 

But in a 30 min class, there simply isn't enough time to get it all.

 

That's why I created the Stretch Routine.

 

At the start of the challenge, I shared on Instagram how I started adding a focused stretch routine to my yoga practice with poses that I struggled with and knew I needed to improve.  

 

Practicing targeted stretches like this (for a long hold of 90 seconds, or doing sets of 30 seconds 3 x) is the best way to increase your flexibility gains.  

 

If your goal is to become more flexible this is the fastest way to do it.

 

And the good news is you don't need to do it daily. Add the stretches that you struggle with in this routine just 3x a week to the end of your yoga practice.  

 

It should take around 10min.

 

Studies show that 3x a week will illicit significant gains, and going over that can give you a bit of an edge, but it is not required.

 

 

Tim

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

The Total Body Yoga Workout 35:17
Workout

The Total Body Yoga Workout

Yoga With Tim

33.7K Views
·
Jan 04, 2023
All Levels
The Total Body Yoga Workout
Yoga Workout All Levels
  • Jan 04, 2023
  • 33.7K Views
  • 2.5K Likes

Yoga means union.

In today's class, we practice becoming more in tune with the opposing energies in the body.

Through deep concentration (dharna) & meditation (dhyana) on the sushumna nadi (or central channel/sacred midline) we seek to bring them into balance.

And it feels pretty rad too.

This is the most challenging class of the week. Take it at your own pace and modify when needed. Keep going, you got this!

 

Guided Savasana link :

https://youtu.be/TcO40hEcVl4

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Full Body Yoga Flow | Day 3 28:23
Workout

Full Body Yoga Flow | Day 3

Yoga With Tim

34.1K Views
·
Jan 03, 2023
All Levels
Full Body Yoga Flow | Day 3
Yoga Vinyasa All Levels
  • Jan 03, 2023
  • 34.1K Views
  • 3.5K Likes

25 - 30 Min a Day Yoga Challenge to Improve Strength & Flexibility. Sign Up Here ????

1. Sign Up: https://www.timsenesiyoga.com/2023-30day-challenge

2. Share the challenge: https://youtu.be/pr3bq--VCaw

This is a great way to stay motivated and accountable.

3. Comment below if you are in for the challenge!

4. Subscribe to the channel and turn on the notification bell: https://www.youtube.com/yogawithtim?sub_confirmation=1

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Full Body Yoga For Strength and Flexibility | Day 2 26:11
Workout

Full Body Yoga For Strength and Flexibility | Day 2

Yoga With Tim

54.7K Views
·
Jan 02, 2023
All Levels
Full Body Yoga For Strength and Flexibility | Day 2
Yoga Vinyasa All Levels
  • Jan 02, 2023
  • 54.7K Views
  • 3.6K Likes

25 - 30 Min a Day Yoga Challenge to Improve Strength & Flexibility. 

 

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

THE 30 DAY YOGA CHALLENGE | DAY 1 31:25
Workout

THE 30 DAY YOGA CHALLENGE | DAY 1

Yoga With Tim

62.6K Views
·
Jan 01, 2023
All Levels
THE 30 DAY YOGA CHALLENGE | DAY 1
Yoga Vinyasa All Levels
  • Jan 01, 2023
  • 62.6K Views
  • 6.4K Likes

25 - 30 Min a Day Yoga Challenge to Improve Strength & Flexibility. Sign Up Here ????

1. Sign Up: https://www.timsenesiyoga.com/2023-30day-challenge

2. Share the challenge: https://youtu.be/pr3bq--VCaw

This is a great way to stay motivated and accountable.

3. Comment below if you are in for the challenge!

4. Subscribe to the channel and turn on the notification bell: https://www.youtube.com/yogawithtim?sub_confirmation=1

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

MORNING YOGA FLOW | Full Body Daily Yoga Workout Routine 31:44
Workout

MORNING YOGA FLOW | Full Body Daily Yoga Workout Routine

Yoga With Tim

26.3K Views
·
Dec 05, 2022
All Levels
MORNING YOGA FLOW | Full Body Daily Yoga Workout Routine
Yoga Vinyasa All Levels
  • Dec 05, 2022
  • 26.3K Views
  • 1.2K Likes

A 30-Minute full body morning yoga flow workout class for strength and flexibility. A well-rounded class focused on developing upper body and core strength, spinal mobility, and total body flexibility.

Click here to JOIN the CMC and start my course to help you deepen and advance your practice from any level:

https://www.timsenesiyoga.com/consciousmovement

 

Check out my Free Morning Yoga Challenge????

1. Sign up here: https://www.timsenesiyoga.com/2022summerchallenge

2. Subscribe and Turn on the Notification Bell: https://www.youtube.com/yogawithtim?sub_confirmation=1

 

Connect with me on

Instagram: @TimSenesiYoga

Facebook: Tim Senesi Yoga

 

#yogawithtim #fullbodyflow #yogaworkout

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

FULL BODY YOGA WORKOUT | Stretch and Strengthen Flow 34:31
Workout

FULL BODY YOGA WORKOUT | Stretch and Strengthen Flow

Yoga With Tim

25.9K Views
·
Nov 21, 2022
All Levels
FULL BODY YOGA WORKOUT | Stretch and Strengthen Flow
Yoga Workout All Levels
  • Nov 21, 2022
  • 25.9K Views
  • 1.2K Likes

I hope you dig this new 30-Minute Full Body Yoga Workout, for strength and flexibility.

 

 

#yogawithtim #fullbodyflow #yogaworkout

 

 

 

 

--

DISCLAIMER:

Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Morning Yoga Workout w/ Lizard Walk - THE ONE EXERCISE FOR EVERYTHING FULL BODY STRENGTH & MOBILITY 30:30
Workout

Morning Yoga Workout w/ Lizard Walk - THE ONE EXERCISE FOR EVERYTHING FULL BODY STRENGTH & MOBILITY

Yoga With Tim

23K Views
·
Nov 14, 2022
All Levels
Morning Yoga Workout w/ Lizard Walk - THE ONE EXERCISE FOR EVERYTHING FULL BODY STRENGTH & MOBILITY
Yoga Vinyasa All Levels
  • Nov 14, 2022
  • 23K Views
  • 1.1K Likes

A Morning Yoga Workout with a focus on a total body strength mobility exercise called the 'Lizard walk', or 'lizard crawl'.

For the Full Class join the Conscious Movement Community and search under "weekly videos".

Click here to JOIN the CMC and start my course to help you deepen and advance your practice from any level:

https://www.timsenesiyoga.com/consciousmovement

 

Also, check out my Free Morning Yoga Challenge????

1. Sign up here: https://www.timsenesiyoga.com/2022summerchallenge

2. Subscribe and Turn on the Notification Bell: https://www.youtube.com/yogawithtim?sub_confirmation=1

 

Connect with me on

Instagram: @TimSenesiYoga

Facebook: Tim Senesi Yoga

 

--

DISCLAIMER:

Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

 

 

#yogawithtim #morningyoga #lizardwalk

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

7 Core Strengthening Exercises You Should Do Daily | Full Core Workout Routine 23:48
Workout

7 Core Strengthening Exercises You Should Do Daily | Full Core Workout Routine

Yoga With Tim

17.6K Views
·
Nov 06, 2022
All Levels
7 Core Strengthening Exercises You Should Do Daily | Full Core Workout Routine
Yoga Workout All Levels
  • Nov 06, 2022
  • 17.6K Views
  • 754 Likes

A total core workout routine to practice daily to help to improve your quality of movement and flow.

Connect with me on

Instagram: @TimSenesiYoga

Facebook: Tim Senesi Yoga

 

--

DISCLAIMER:

Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

 

 

#yogawithtim #coreworkout #coreexercises

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Vinyasa Yoga Flow Workout For Strength and Flexibility 40:03
Workout

Vinyasa Yoga Flow Workout For Strength and Flexibility

Yoga With Tim

30.7K Views
·
Oct 30, 2022
All Levels
Vinyasa Yoga Flow Workout For Strength and Flexibility
Yoga Vinyasa All Levels
  • Oct 30, 2022
  • 30.7K Views
  • 1.5K Likes

Version 2 of the class from 2 weeks ago, with the same intro but a different class. This 40-minute vinyasa yoga flow class is a full-body practice focused on strength and flexibility.

Connect with me on

Instagram: @TimSenesiYoga

Facebook: Tim Senesi Yoga

 

--

DISCLAIMER:

Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

 

 

#yogawithtim #fullbodyflow #yogaworkout

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Morning Yoga Practice | Full Body Yoga Flow 37:58
Workout

Morning Yoga Practice | Full Body Yoga Flow

Yoga With Tim

36.1K Views
·
Oct 23, 2022
All Levels
Morning Yoga Practice | Full Body Yoga Flow
Yoga Vinyasa All Levels
  • Oct 23, 2022
  • 36.1K Views
  • 1.6K Likes

A 35 minute total body morning yoga workout class with a balance of strength and stretching.

Click here to JOIN the CMC and start my course to help you deepen and advance your practice from any level:

https://www.timsenesiyoga.com/consciousmovement

Also, check out my Free Morning Yoga Challenge????

1. Sign up here: https://www.timsenesiyoga.com/2022summerchallenge

2. Subscribe and Turn on the Notification Bell: https://www.youtube.com/yogawithtim?sub_confirmation=1

 

Connect with me on

Instagram: @TimSenesiYoga

Facebook: Tim Senesi Yoga

 

--

DISCLAIMER:

Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

 

 

#yogawithtim #fullbodyflow #morningyoga

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Full Body Stretch Yoga Class | Gentle Yoga Flow 30:00
Workout

Full Body Stretch Yoga Class | Gentle Yoga Flow

Yoga With Tim

34.7K Views
·
Sep 16, 2022
All Levels
Full Body Stretch Yoga Class | Gentle Yoga Flow
Yoga Gentle All Levels
  • Sep 16, 2022
  • 34.7K Views
  • 1.7K Likes

A 30-minute full-body gentle yoga class. I hope you dig it!

 

 

--

DISCLAIMER:

Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

 

 

#easyyoga #gentleyoga #yogaforathletes

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

MORNING YOGA WORKOUT | Every Day Practice for Strength & Flexibility 41:15
Workout

MORNING YOGA WORKOUT | Every Day Practice for Strength & Flexibility

Yoga With Tim

33.1K Views
·
Sep 05, 2022
All Levels
MORNING YOGA WORKOUT | Every Day Practice for Strength & Flexibility
Yoga Vinyasa All Levels
  • Sep 05, 2022
  • 33.1K Views
  • 1.6K Likes

A morning yoga workout to help you feel your best. An everyday yoga routine to help build amazing strength and flexibility.

 

--

DISCLAIMER:

Please consult your doctor or health care professional before starting this workout. You should stop immediately if you experience pain or discomfort at any time during this workout. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Tim Senesi Yoga LLC. will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

 

 

#morningyoga #yogawithtim #yogaworkout

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Vagus Nerve Stimulation | 3 Exercises to Stop Anxiety 12:06
Workout

Vagus Nerve Stimulation | 3 Exercises to Stop Anxiety

Yoga With Tim

59.7K Views
·
Sep 03, 2022
All Levels
Vagus Nerve Stimulation | 3 Exercises to Stop Anxiety
Yoga Restorative All Levels
  • Sep 03, 2022
  • 59.7K Views
  • 2.1K Likes

Do you feel overwhelmed by stress and anxiety? In this video, I show you three exercises to stimulate the vagus nerve to help rewire your brain from anxiety. If you get easily overwhelmed with worry or stuck in depression, these exercises will help to bring you into balance.

 

VIDEO CONTENTS

0:00 Intro to Vagus Nerve & The Polyvagal Theory

0:35 Our Understanding of the Nervous System is Outdated

3:44 First Technique Brahmiri Breathwork Pranayama Beginners Version (without Shanmukhi Mudra)

4:45 Second Technique From Stephen Porges 'The Polyvagal Theory'

7:18 Corny Joke

8:17 Third Technique Viloma Pranayama Breathing Meditation from Yoga

 

Disclaimer: This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

 

#vagusnerve #vagaltone #polyvagaltheory

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

YOGA WORKOUT | At-Home Full Body Strengthen & Stretch Yoga Flow 35:17
Workout

YOGA WORKOUT | At-Home Full Body Strengthen & Stretch Yoga Flow

Yoga With Tim

38.8K Views
·
Aug 22, 2022
All Levels
YOGA WORKOUT | At-Home Full Body Strengthen & Stretch Yoga Flow
Yoga Workout All Levels
  • Aug 22, 2022
  • 38.8K Views
  • 1.8K Likes

I hope you dig this new 30-Minute Yoga Workout Flow, for full body strength and flexibility.

#yogawithtim #fullbodyflow #yogaworkout

--

DISCLAIMER:

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

FULL BODY YOGA WORKOUT || Full Body Stretch & Strengthen 42:15
Workout

FULL BODY YOGA WORKOUT || Full Body Stretch & Strengthen

Yoga With Tim

40.7K Views
·
Aug 15, 2022
All Levels
FULL BODY YOGA WORKOUT || Full Body Stretch & Strengthen
Yoga Workout All Levels
  • Aug 15, 2022
  • 40.7K Views
  • 1.7K Likes

I hope you dig this new 40 Minute Full Body Yoga Workout, for full body strength and flexibility.

--

DISCLAIMER:

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

 

#

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Warm-Up You NEED before EVERY RUN 8:24
Workout

Warm-Up You NEED before EVERY RUN

Yoga With Tim

70.5K Views
·
Aug 08, 2022
All Levels
Warm-Up You NEED before EVERY RUN
Fitness Workout All Levels
  • Aug 08, 2022
  • 70.5K Views
  • 2.1K Likes

How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.

 

#yogawithtim #yogaflow #morningyoga

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Morning Yoga Energy Flow | Full Body Vinyasa Yoga Workout 32:13
Workout

Morning Yoga Energy Flow | Full Body Vinyasa Yoga Workout

Yoga With Tim

43.1K Views
·
Jul 25, 2022
All Levels
Morning Yoga Energy Flow | Full Body Vinyasa Yoga Workout
Yoga Vinyasa All Levels
  • Jul 25, 2022
  • 43.1K Views
  • 2.1K Likes

A 30 min full body flow for ENERGY. Life force energy or Prana can be channeled mindfully through the body by practicing with awareness and skill. In today's morning yoga flow class, I'll guide you through a full body sequence designed to help increase the flow of Prana in the body, while building strength and flexibility.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Full Body Vinyasa Flow Yoga Workout Class 44:49
Workout

Full Body Vinyasa Flow Yoga Workout Class

Yoga With Tim

27.2K Views
·
Jul 10, 2022
All Levels
Full Body Vinyasa Flow Yoga Workout Class
Yoga Vinyasa All Levels
  • Jul 10, 2022
  • 27.2K Views
  • 1.5K Likes

This is a 40-minute Yoga With Tim well sweaty & strong vinyasa flow yoga workout class. This power yoga flow has a focus on core, balance, and upper body strength.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Well Rounded & Strong Vinyasa Yoga Flow 40:24
Workout

Well Rounded & Strong Vinyasa Yoga Flow

Yoga With Tim

34.2K Views
·
Jul 04, 2022
All Levels
Well Rounded & Strong Vinyasa Yoga Flow
Yoga Restorative All Levels
  • Jul 04, 2022
  • 34.2K Views
  • 2.6K Likes

This is a 40-minute Yoga With Tim well rounded & strong vinyasa yoga flow class to help you feel your best. This class has a balance of strengthening and energizing poses, along with deep breathing and stretches to help open the right muscles and calm and soothe the nervous system.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Power Yoga for Strength & Flexibility Vinyasa Flow Class 37:55
Workout

Power Yoga for Strength & Flexibility Vinyasa Flow Class

Yoga With Tim

29.4K Views
·
Jun 27, 2022
Intermediate
Power Yoga for Strength & Flexibility Vinyasa Flow Class
Yoga Power Intermediate
  • Jun 27, 2022
  • 29.4K Views
  • 1.7K Likes

A creative, challenging, and sweaty power yoga flow that will help you build strength and flexibility. This 35 Minute morning yoga workout introduces strength and flexibility exercises unlike any you've seen in yoga. These movement patterns are foundational and will help to improve your strength and mobility.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Pranayama Breathwork Meditation for Deep Calm, Relaxation, & Restoration 11:26
Workout

Pranayama Breathwork Meditation for Deep Calm, Relaxation, & Restoration

Yoga With Tim

10.8K Views
·
Jun 19, 2022
All Levels
Pranayama Breathwork Meditation for Deep Calm, Relaxation, & Restoration
Yoga Restorative All Levels
  • Jun 19, 2022
  • 10.8K Views
  • 673 Likes

Pranayama is thought to be a higher or more advanced and subtle form of yoga than just the physical postures. It requires a firm foundation in the asana practice and a keen student is interested in more than just the facade. I invite you to deepen your practice with me in this class,

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Full Body Stretch Routine For Flexibility, Mobility, & Relaxation 30:32
Workout

Full Body Stretch Routine For Flexibility, Mobility, & Relaxation

Yoga With Tim

38K Views
·
Jun 18, 2022
All Levels
Full Body Stretch Routine For Flexibility, Mobility, & Relaxation
Yoga Vinyasa All Levels
  • Jun 18, 2022
  • 38K Views
  • 1.8K Likes

A 30 Minute Full Body Stretch Routine. This class targets all the major body parts and areas of tension to help the body relax and progressively become more flexible.

 

Connect with me on

Instagram: @TimSenesiYoga

Facebook: Tim Senesi Yoga

 

#fullbodystretch #morningyoga #yogaforflexibility

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Power Yoga for Strength and Flexibility Vinyasa Flow Class 44:46
Workout

Power Yoga for Strength and Flexibility Vinyasa Flow Class

Yoga With Tim

223.9K Views
·
Nov 01, 2021
Intermediate
Power Yoga for Strength and Flexibility Vinyasa Flow Class
Yoga Power Intermediate
  • Nov 01, 2021
  • 223.9K Views
  • 4.2K Likes

This is an intermediate to advanced power yoga flow class. This full body vinyasa yoga sequence is designed to help you build strength and flexibility though your yoga practice. By using detailed instruction to help produce a well aligned flow, the class has a meditative quality that will help to keep you injury free and help you to understand if you are doing the yoga poses well to get the maximum benefit.

The Flow is based on a blend of the Ashtanga and Iyengar yoga schools, along with principles form power yoga, and Vinyasa.

This class was filmed at Luna De Sol , a Yoga studio in Northern Baja with a small class of local students: https://lunadesolbaja.com

 

If you enjoy my classes you can find hundreds more by joining my Conscious Movement Community. In addition to getting access to longer/stronger weekly exclusive videos, all of my workshops/ courses, an 90 video 5 part course to help you advance from wherever you are in your practice, you'll also get all of my youtube content ad - free.

The CMC is a course is the best online course to help you advance and deepen your yoga practice. Join the community here : https://yogawithtim.mykajabi.com

 

I hope you dig today's video. If you do please let me know in the comments section so I can make more videos like this for you.

 

Also, please take a moment to Subscribe to my Channel as it really helps me out and you'll receive free Yoga Videos Weekly. Click here: https://www.youtube.com/yogawithtim?sub_confirmation=1

 

Instagram: @TimSenesiYoga

Facebook: Tim Senesi Yoga

 

#poweryoga #yogaforstrength #yogaforflexibility

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Total Body Power Yoga Quarantine Challenge Day 1 42:46
Workout

Total Body Power Yoga Quarantine Challenge Day 1

Yoga With Tim

350.3K Views
·
Mar 28, 2020
All Levels
Total Body Power Yoga Quarantine Challenge Day 1
Yoga Workout All Levels
  • Mar 28, 2020
  • 350.3K Views
  • 14.6K Likes

Total Body Power Yoga Quarantine Challenge Day 1. This series offers a strong full-body sequence designed to give you a great workout. We start with a dynamic flow to warm up the body, followed by a balanced mix of strengthening and lengthening, with a focus on developing core strength.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

The Total Body Yoga Workout Challenge Day 1 29:38
Workout

The Total Body Yoga Workout Challenge Day 1

Yoga With Tim

751.7K Views
·
Jan 01, 2020
All Levels
The Total Body Yoga Workout Challenge Day 1
Yoga Vinyasa All Levels
  • Jan 01, 2020
  • 751.7K Views
  • 17.1K Likes

The Total Body Yoga Workout Challenge Day 1

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.

 

Total Body Yoga Workout Flow Strengthen & Stretch 35:52
Workout

Total Body Yoga Workout Flow Strengthen & Stretch

Yoga With Tim

238.1K Views
·
Jan 01, 2019
All Levels
Total Body Yoga Workout Flow Strengthen & Stretch
Yoga Workout All Levels
  • Jan 01, 2019
  • 238.1K Views
  • 7.6K Likes

This is a 30 minute yoga workout class is aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime.

This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders.

Focus your mind, restore health and balance to your body and spirit.

Yoga With Tim

Yoga Teacher at YogaWorks Costa Mesa, Newport Beach, and Laguna Beach.

I believe yoga can change your life...Growing up I was overweight, lacked self confidence and had an overall negative self image. I felt awkward and uncomfortable in my own skin, and my general disposition was removed and depressed.  Physically, I was in pain in my upper back neck and shoulders from the years of poor posture caused by my attitude toward life.  When I started exercising on my own, I didn’t understand what a full picture of health looked like and was still disconnected from my body.  I was in my first year of college, and had become addicted to drugs and alcohol in an attempt to deal with the overwhelming feelings I was struggling with.  

I desperately wanted to change it, but had no idea how.

I attended a lecture given by a true health enthusiast as a requirement for my Psychology class. You might not remember this ad campaign, but he was the guy from the Chiquita banana commercials that’s jumping hurdles.

He stressed the importance of stretching and going upside down on a daily basis,

something that wasn’t a part of my routine. The man was 80 years old and radiated health … he could still jump hurdles and run a 6-minute mile. He had students from the class come punch him in the abs while he was flexing to demonstrate how strong he was. Needless to say, it was entertaining yet also inspiring.

One morning on the way to class I saw a flyer for a yoga class. I figured if I went, they would make me stretch and go upside down. Plus, I was living a toxic lifestyle and rationalized that yoga could be a means to a healthier life. I’m not going to lie, I struggled with the shapes and was sweating profusely trying to keep up.  But something unusual happened at the end of the class.

My head got quiet. And I felt calm and peaceful.

It didn’t last long, but I got a little glimpse of what I was looking for.  I continued to stick with it, and pretty soon I started feeling more connected to my body. I noticed that when I participated in drinking or getting high, I didn’t feel the same connection and relief that I felt at the end of that first yoga class. Pretty soon I was practicing yoga every day, so there was no more time to eat junk or or stay out late drinking as I knew I wouldn’t like how I felt the next morning on the mat.  

Yoga slowly changed my life, one day at a time.  

I changed who I would hang out with, I started making healthier decisions, and built a community of like-minded friends who were supportive.

I knew from my experience on my mat, that a challenge was an opportunity for growth.

I could struggle with something in my yoga practice, but If I kept working on it, soon I would develop style and grace, or I would gain a whole new perspective.

I kinda fell into teaching yoga. I was in my third year at San Diego State University, living in Ocean Beach. Some friends encouraged me to start teaching yoga classes to pay my rent for the summer instead of returning home like I was planning. I taught my few guinea pig friends, and posted flyers all over town that a friend made that looked super legit.

A studio owner saw my flyers and asked me to come in for an audition. Soon, I was subbing classes and teaching a Saturday morning yoga class, which I really had no business doing. In fact, I remember one Saturday morning a student asked me how to do Half Moon Pose, and all I could say was, “just watch me.”  I knew deep down that I had to commit to change the way I was living and pursue studying with a master yoga teacher.

After graduating San Diego State University, I started training with Megan Bello from Orange County Yoga Studio.  Soon after, I began an apprenticeship with Anna Delury while regularly taking workshops with Manouso Manos.  The opportunity to study with such knowledgeable Iyengar teachers was priceless and eye-opening.  The Iyengar method made sense to me; it was concrete, focused and effective.

It wasn’t until I was introduced to Vinnie Marino’s class that I realized I could take ideas from my Iyengar foundation and blend my own style of Vinyasa Flow.  

I truly enjoy practicing at home, in fact it was one of the many reasons I started my YouTube channel.   But when I have the opportunity, my favorite teachers to study with are Paul Cabanis,Vinnie MarinoMegan BelloAnna Delury and Manouso Manos.

My YouTube channel, Movement With Tim, was important, because it gave me a way to share yoga and other important exercises with people for free, and give a variety of practices for all types of people.