YOGATX

This short 20 minute full body flow was designed to be done in the morning or right after waking up. The flows, poses, and deep total body stretches in this morning routine can really help dust off our tired muscles and bones after a nights sleep, and provide an extra boost of energy and strength throughout our day. When we are able to exercise early in our mornings, we also benefit from being able to feel aware, awake, and alert. Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, beginner friendly, total body stretch can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep morning stretch yoga class.

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

This morning yoga flow was created as a gentle, beginner level, sweet and tender morning stretch flow. The poses and movements in this quick 20 minute yoga stretch can leave you feeling flexible, strong, and ready for your day! This morning yoga stretch is also a great accompaniment to a quick cardio or strength training workout or exercise. Because this is a gentle beginner level flow, the stretches in it can really help your tired muscles and bones wake up after a restful sleep, and provide a great boost of energy! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout.

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

This daily total body yoga stretch routine was made so that we can experience curiosity in exercise, bodies, and lives. This 30 min, deep stretch routine outlines a yoga flow that targets the whole body; shoulders, back, lower back, lower body, legs, glutes, feet, etc. and provides a fun, at home workout, that can help you feel flexible, strong, and relaxed. While this is a gemini inspired yoga flow, you do not need to be a gemini to enjoy it, all you need to do is be playful, relaxed, and ready to draw some curiosity to your yoga workout for the day! Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, beginner friendly, total body stretch can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class.

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

This full body morning yoga is a special one, physically we can expect a total body yoga flow, along with some deep heart opening stretches. Exercising, working out, or getting any form of physical activity in is very important for our well being. The yoga poses and movements you will encounter in this short 30 minute class can be part of a daily stretch routine that can leave you feeling flexible, strong, and happy. Yoga is often sought after to help relieve pain all over the body, and this deep stretch flow, combined with the healing properties of yoga can help you find ways to dust off our tired and achy bones and muscles after sleep. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout.

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

This morning yoga stretch was designed as a gentle awakening stretch routine that you can use daily to help wake up, feel flexible and strong, and gently learn some movements and poses that can help relieve any pains, tightness, or tension in our bodies from sleep. This quick 20 minute flow is easy enough for beginners, BUT can be used by anyone who would really like to experience a sweet, gentle stretch that can really affect how your day goes! Working out, exercising, stretching, and even yoga provide many healthful benefits and this short, beginner friendly, total body stretch can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class.

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

Guided Meditation For Sleep - Beginners Meditation for Stress, Anxiety, & Depression management. If you're looking for natural alternatives to stress, and anxiety, this 15 minute Guided Meditation is perfect for you! Learn How To Safely and Holistically manage stress, anxiety, & depression in this Follow Along, Instructional Meditation Video.

Certified Yoga Instructor Jen Hilman from Austin TX, leads this Guided Meditation. This is a Beginners level instructional Meditation video.

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

Full Body Stretch Yoga - Cole's 30 Minute Beginners Yoga workout, is perfect for you complete beginners, & advanced yogis! This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed. Learn How To Safely and Holistically heal pain in your lower back, upper back, neck & shoulder, and even sciatica pain with this Follow Along, Instructional Yoga Video.

Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video.

Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.

Yoga For Back Pain - 30 Minute Beginners Back Stretch, Sciatica Pain Relief, & Flexibility Flow.  Naturally relieve Back Pain, Back Tension, Sciatica Pain, Neck Tension, Shoulder Tension, and gain Flexibility in this Full 30 Minute, Beginners Yoga Flow!  Learn How To Safely and Holistically heal pain and work out your lower back, upper back, shoulders, and chest in this Follow Along, Instructional Yoga Video.  

Advanced Yoga Practitioner Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.

It is our goal to give you the most personal, informative, easy to follow, instructional Yoga videos out there. Our Yoga instructors intentionally teach their Yoga flows in our videos the exact same way they would teach a private Yoga lesson.

These are Free, Private Yoga lessons taught by certified Yoga Instructors.

We share because we care...YOGATX exists because we want to spread what we know about the healing and restorative benefits of Yoga. From people suffering from life-long back pain, to people with anxiety problems, Yoga offers a natural approach to a lot of life’s problems. We hope that before you or someone you love seeks medications that only alleviate symptoms, y'all might be open to find natural relief and actually fix your problems and pain at the source with Yoga.