Yogi Approved

This Good to Know video is all about yoga poses you can do to reduce stress.

These yoga poses can relieve stress as it arises – and also prevent stress from piling up if you practice regularly. When stress creeps into your body, surrender to yoga instead, and create a space of serenity for yourself. Breathe deeply and know that relief from stress is on the way!

Practice these 8 yoga poses to reduce stress now:

1. Cat Cow

2. Child's Pose

3. Downward Facing Dog

4. Butterfly Pose

5. Half Pigeon Pose

6. Bridge Pose

7. Wide Legged Forward Fold

8. Legs Up the Wall

? Take a full length yoga class to reduce stress:

https://youaligned.com/classes/de-stress/

Yoga can relieve stress in the moment. It can also reduce the potential for stress – and also improve your ability to cope – when you practice regularly.

We hope you found this Good to Know. ????

Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

YogiApproved is a resource to help people truly thrive through mind-body-soul wellness. What began with a focus on all things yoga-related – informative articles, tutorials and product reviews (which is how we got our name!) – is now home to thousands of articles and hundreds of on-demand yoga, fitness and wellness videos serving a global community.

As we say, “Yoga is our passion. Your wellness is our obsession.” We take yoga, spirituality and healthy living seriously, and we are committed to helping our students and readers find joy and support through all that we offer.

As an online platform with a broad reach, we understand the impact we have and are equally committed to leading with integrity. What does this mean? Integrity in our content: we create accessible content that is educational, inclusive, accurate and empowering. And integrity in our team: we seek out teachers and contributors who share our mission and dedication.

YogiApproved.com is a female founded and led online yoga and wellness magazine. We pride ourselves in creating top-quality content. Our mission is to provide insightful, inspirational and original articles on a range of topics including:

• Yoga and yoga philosophy
• Guided yoga, meditation and fitness tutorials
• Health and wellness and self-care
• Nutrition, healthy eating and recipes
• Mindfulness, spirituality and meditation
• Love, sex and dating
• Family, parenting, pre- and post-natal
• Social justice
• Travel and more!

YogiApproved was created to be a comprehensive resource to help you live your healthiest, best life. We’ve grown to be a leading trusted resource in the yoga and wellness sphere. In fact, according to Allied Market Research, YogiApproved is among the top ten global yoga resources and online yoga platforms!

In 2017, we added YogiApproved Classes to the family. Now, YA Classes offers hundreds of online classes and full programs to our members. Ranging from beginner to advanced and beyond, our classes include:

• Vinyasa and Power Yoga
• Hatha
• Yin and Restorative
• Guided Meditation and Yoga Nidra
• Guided Breathwork
• Fitness
• Barre and Pilates
• Mindset and Wellness
• Dance and Movement
• Weekly Live Virtual Classes
• Specialty Programs

Plus, every class you take helps plant a food-producing tree for farming communities in Africa. So far, we’ve planted nearly 300,000 trees and counting with our partner Trees for the Future! We think that’s pretty special. Learn more about our tree planting initiative here.

Everytime you get on your mat you’re doing something good for others too. That’s motivation!

Thank you for being a part of our dream, for supporting our small business and our contributors and yoga instructors who share their practice with you, and for helping us plant hundreds of thousands of food-producing trees.

As a central part of what we do and why we do it, we want to stay connected with y.o.u.! Please feel free to contact us anytime (hello@yogiapproved.com) and join us on social media @yogiapproved @yaclasses as another way to enjoy our content and connect with our community.

We wouldn’t be able to do this without you, and we are forever grateful.

– Ashton August and the YogiApproved family

Step out of the busy-ness of your day and into a slow and steady yoga flow. You will move through a series of feel-good stretches and strengthening, grounding yoga poses in this juicy and mindful flow class. Expect a physically challenging workout that simultaneously activates a sense of calm and grounding in both mind and body.

With a focus on your breathing and mindful movement, you will also be physically challenged with balancing postures and creative transitions to help keep your mind focused and your body working hard. Dive into a satisfying practice that will leave you feeling strong and present. Enjoy this free class!

? All-levels yoga class

? No props are required for this class

Check out YA Classes here ????

https://youaligned.com/classes

Use code: YOUTUBE to claim your free 30-day trial

More classes with Ashton ????

https://youaligned.com/instructor/ashton/

___________

Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

YogiApproved is a resource to help people truly thrive through mind-body-soul wellness. What began with a focus on all things yoga-related – informative articles, tutorials and product reviews (which is how we got our name!) – is now home to thousands of articles and hundreds of on-demand yoga, fitness and wellness videos serving a global community.

As we say, “Yoga is our passion. Your wellness is our obsession.” We take yoga, spirituality and healthy living seriously, and we are committed to helping our students and readers find joy and support through all that we offer.

As an online platform with a broad reach, we understand the impact we have and are equally committed to leading with integrity. What does this mean? Integrity in our content: we create accessible content that is educational, inclusive, accurate and empowering. And integrity in our team: we seek out teachers and contributors who share our mission and dedication.

YogiApproved.com is a female founded and led online yoga and wellness magazine. We pride ourselves in creating top-quality content. Our mission is to provide insightful, inspirational and original articles on a range of topics including:

• Yoga and yoga philosophy
• Guided yoga, meditation and fitness tutorials
• Health and wellness and self-care
• Nutrition, healthy eating and recipes
• Mindfulness, spirituality and meditation
• Love, sex and dating
• Family, parenting, pre- and post-natal
• Social justice
• Travel and more!

YogiApproved was created to be a comprehensive resource to help you live your healthiest, best life. We’ve grown to be a leading trusted resource in the yoga and wellness sphere. In fact, according to Allied Market Research, YogiApproved is among the top ten global yoga resources and online yoga platforms!

In 2017, we added YogiApproved Classes to the family. Now, YA Classes offers hundreds of online classes and full programs to our members. Ranging from beginner to advanced and beyond, our classes include:

• Vinyasa and Power Yoga
• Hatha
• Yin and Restorative
• Guided Meditation and Yoga Nidra
• Guided Breathwork
• Fitness
• Barre and Pilates
• Mindset and Wellness
• Dance and Movement
• Weekly Live Virtual Classes
• Specialty Programs

Plus, every class you take helps plant a food-producing tree for farming communities in Africa. So far, we’ve planted nearly 300,000 trees and counting with our partner Trees for the Future! We think that’s pretty special. Learn more about our tree planting initiative here.

Everytime you get on your mat you’re doing something good for others too. That’s motivation!

Thank you for being a part of our dream, for supporting our small business and our contributors and yoga instructors who share their practice with you, and for helping us plant hundreds of thousands of food-producing trees.

As a central part of what we do and why we do it, we want to stay connected with y.o.u.! Please feel free to contact us anytime (hello@yogiapproved.com) and join us on social media @yogiapproved @yaclasses as another way to enjoy our content and connect with our community.

We wouldn’t be able to do this without you, and we are forever grateful.

– Ashton August and the YogiApproved family

This Good to Know video is all about yoga poses you can do to help relieve back pain.

Yoga can be an instrumental tool in helping to ease back pain. Of course, if you have sharp or serious pain you should consult you doctor but there are many yoga poses for back pain out there that can assist in alleviating and soothing you pain and tension.

How can we relieve and ultimately reverse the aches and pains from our sedentary lifestyles? Practice these 8 yoga poses for back pain to find some relief!

1. Child's Pose

2. Cat and Cow Pose

3. Wide Leg Forward Fold

4. Wide Leg Cobra Pose

5. Energy Freeing Pose

6. Supine Spinal Twist

7. Happy Baby

8. Restorative Resting Pose

Your yoga practice doesn’t need to be big or elaborate to be effective. Practicing even just some of these yoga poses on a daily basis can help to alleviate back pain and help prevent it from returning.

You can read the full article here:

https://youaligned.com/best-yoga-poses-for-back-pain/

Take a yoga class that incorporates yoga poses for back pain and better posture here:

https://youaligned.com/classes/yoga-back-pain/

We hope you found this Good to Know. ????

Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

YogiApproved is a resource to help people truly thrive through mind-body-soul wellness. What began with a focus on all things yoga-related – informative articles, tutorials and product reviews (which is how we got our name!) – is now home to thousands of articles and hundreds of on-demand yoga, fitness and wellness videos serving a global community.

As we say, “Yoga is our passion. Your wellness is our obsession.” We take yoga, spirituality and healthy living seriously, and we are committed to helping our students and readers find joy and support through all that we offer.

As an online platform with a broad reach, we understand the impact we have and are equally committed to leading with integrity. What does this mean? Integrity in our content: we create accessible content that is educational, inclusive, accurate and empowering. And integrity in our team: we seek out teachers and contributors who share our mission and dedication.

YogiApproved.com is a female founded and led online yoga and wellness magazine. We pride ourselves in creating top-quality content. Our mission is to provide insightful, inspirational and original articles on a range of topics including:

• Yoga and yoga philosophy
• Guided yoga, meditation and fitness tutorials
• Health and wellness and self-care
• Nutrition, healthy eating and recipes
• Mindfulness, spirituality and meditation
• Love, sex and dating
• Family, parenting, pre- and post-natal
• Social justice
• Travel and more!

YogiApproved was created to be a comprehensive resource to help you live your healthiest, best life. We’ve grown to be a leading trusted resource in the yoga and wellness sphere. In fact, according to Allied Market Research, YogiApproved is among the top ten global yoga resources and online yoga platforms!

In 2017, we added YogiApproved Classes to the family. Now, YA Classes offers hundreds of online classes and full programs to our members. Ranging from beginner to advanced and beyond, our classes include:

• Vinyasa and Power Yoga
• Hatha
• Yin and Restorative
• Guided Meditation and Yoga Nidra
• Guided Breathwork
• Fitness
• Barre and Pilates
• Mindset and Wellness
• Dance and Movement
• Weekly Live Virtual Classes
• Specialty Programs

Plus, every class you take helps plant a food-producing tree for farming communities in Africa. So far, we’ve planted nearly 300,000 trees and counting with our partner Trees for the Future! We think that’s pretty special. Learn more about our tree planting initiative here.

Everytime you get on your mat you’re doing something good for others too. That’s motivation!

Thank you for being a part of our dream, for supporting our small business and our contributors and yoga instructors who share their practice with you, and for helping us plant hundreds of thousands of food-producing trees.

As a central part of what we do and why we do it, we want to stay connected with y.o.u.! Please feel free to contact us anytime (hello@yogiapproved.com) and join us on social media @yogiapproved @yaclasses as another way to enjoy our content and connect with our community.

We wouldn’t be able to do this without you, and we are forever grateful.

– Ashton August and the YogiApproved family

This Good to Know video is all about yoga poses you can do at your desk.

Try These 8 Desk Yoga Poses the Next Time Your Body Is Aching at Work:

You don’t need any props other than your work desk and chair to find deep relief with these eight yoga poses.

1. Chair Pose (Utkatasana)

2. Seated Forward Fold (Paschimottanasana)

3. Seated Twist (Ardha Matsyendrasana)

4. Standing Supported Halfway Lift (Ardha Uttanasana)

5. Standing Supported Plank (Phalankasana)

6. Cow Face Pose Arm Stretch (Gomukhasana)

7. Seated Figure Four (Eka Pada Utkatasana)

8. Neck and Wrist Circles

Your yoga practice doesn’t need to be big or elaborate to be effective. You can really target all major areas of your body right from your desk at work.

And if you consistently practice just a little bit of yoga every day at your desk, your body will very likely thank you down the line.

You can read the full article here:

https://youaligned.com/8-desk-yoga-poses/

Take a yoga class that incorporates poses to undo the negative affects of sitting for long periods of times.

https://youaligned.com/classes/undo-the-desk/

We hope you found this Good to Know.

YogiApproved is a resource to help people truly thrive through mind-body-soul wellness. What began with a focus on all things yoga-related – informative articles, tutorials and product reviews (which is how we got our name!) – is now home to thousands of articles and hundreds of on-demand yoga, fitness and wellness videos serving a global community.

As we say, “Yoga is our passion. Your wellness is our obsession.” We take yoga, spirituality and healthy living seriously, and we are committed to helping our students and readers find joy and support through all that we offer.

As an online platform with a broad reach, we understand the impact we have and are equally committed to leading with integrity. What does this mean? Integrity in our content: we create accessible content that is educational, inclusive, accurate and empowering. And integrity in our team: we seek out teachers and contributors who share our mission and dedication.

YogiApproved.com is a female founded and led online yoga and wellness magazine. We pride ourselves in creating top-quality content. Our mission is to provide insightful, inspirational and original articles on a range of topics including:

• Yoga and yoga philosophy
• Guided yoga, meditation and fitness tutorials
• Health and wellness and self-care
• Nutrition, healthy eating and recipes
• Mindfulness, spirituality and meditation
• Love, sex and dating
• Family, parenting, pre- and post-natal
• Social justice
• Travel and more!

YogiApproved was created to be a comprehensive resource to help you live your healthiest, best life. We’ve grown to be a leading trusted resource in the yoga and wellness sphere. In fact, according to Allied Market Research, YogiApproved is among the top ten global yoga resources and online yoga platforms!

In 2017, we added YogiApproved Classes to the family. Now, YA Classes offers hundreds of online classes and full programs to our members. Ranging from beginner to advanced and beyond, our classes include:

• Vinyasa and Power Yoga
• Hatha
• Yin and Restorative
• Guided Meditation and Yoga Nidra
• Guided Breathwork
• Fitness
• Barre and Pilates
• Mindset and Wellness
• Dance and Movement
• Weekly Live Virtual Classes
• Specialty Programs

Plus, every class you take helps plant a food-producing tree for farming communities in Africa. So far, we’ve planted nearly 300,000 trees and counting with our partner Trees for the Future! We think that’s pretty special. Learn more about our tree planting initiative here.

Everytime you get on your mat you’re doing something good for others too. That’s motivation!

Thank you for being a part of our dream, for supporting our small business and our contributors and yoga instructors who share their practice with you, and for helping us plant hundreds of thousands of food-producing trees.

As a central part of what we do and why we do it, we want to stay connected with y.o.u.! Please feel free to contact us anytime (hello@yogiapproved.com) and join us on social media @yogiapproved @yaclasses as another way to enjoy our content and connect with our community.

We wouldn’t be able to do this without you, and we are forever grateful.

– Ashton August and the YogiApproved family

This yoga class to de-stress and unwind is from the Vibes program with Ashton August on YA Classes. Take the rest of the classes from this program FREE here: https://youaligned.com/classes/vibes/

We all step onto the mat to fulfill a certain need, and that's what Vibes does for you. This yoga yoga program offers five unique classes each designed to create a certain 'vibe' or feeling that you may need that day. Whether you're feeling stressed and need to reset, low on energy and need a kickstart, feeling down and want a mood boost, wanting a relaxing dose of zen, or unable to focus and looking for presence - Vibes has a class for you.

???? The VIBES yoga program consists of the following intermediate yoga classes:

DE-STRESS

Take this class any time you need to reset and restore mind and body.

ENERGIZE

Enjoy this upbeat flow any time you want to increase your energy. This class is great for starting your day or getting over a midday slump.

MOOD BOOST

Take this class any time you need to uplift your mood and refuel your heart chakra - your center for self-love and positivity.

RELAX

Get zen with this feel-good flow that blends breathing, yin-style stretches and poses that will leave you feeling fully relaxed both mind and body.

GET PRESENT

Take this class any time you're unable to focus, feeling scattered, or need to get grounded.

Did you like this free yoga class? Be sure to leave a comment, hit the like button and don't forget to ? SUBSCRIBE so that you never miss another free yoga class.

Come hang out with us and explore more great yoga related content at http://youaligned.com/

Connect with Ashton on social! https://www.instagram.com/iamashtonaugust

Follow YouAligned on Instagram: https://www.instagram.com/youaligned/

Want to take more classes with Ashton? Visit http://youaligned.com/classes for more on-demand yoga and fitness classes.

Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

Take the rest of the classes from this program FREE here: https://youaligned.com/classes/vibes/

YogiApproved is a resource to help people truly thrive through mind-body-soul wellness. What began with a focus on all things yoga-related – informative articles, tutorials and product reviews (which is how we got our name!) – is now home to thousands of articles and hundreds of on-demand yoga, fitness and wellness videos serving a global community.

As we say, “Yoga is our passion. Your wellness is our obsession.” We take yoga, spirituality and healthy living seriously, and we are committed to helping our students and readers find joy and support through all that we offer.

As an online platform with a broad reach, we understand the impact we have and are equally committed to leading with integrity. What does this mean? Integrity in our content: we create accessible content that is educational, inclusive, accurate and empowering. And integrity in our team: we seek out teachers and contributors who share our mission and dedication.

YogiApproved.com is a female founded and led online yoga and wellness magazine. We pride ourselves in creating top-quality content. Our mission is to provide insightful, inspirational and original articles on a range of topics including:

• Yoga and yoga philosophy
• Guided yoga, meditation and fitness tutorials
• Health and wellness and self-care
• Nutrition, healthy eating and recipes
• Mindfulness, spirituality and meditation
• Love, sex and dating
• Family, parenting, pre- and post-natal
• Social justice
• Travel and more!

YogiApproved was created to be a comprehensive resource to help you live your healthiest, best life. We’ve grown to be a leading trusted resource in the yoga and wellness sphere. In fact, according to Allied Market Research, YogiApproved is among the top ten global yoga resources and online yoga platforms!

In 2017, we added YogiApproved Classes to the family. Now, YA Classes offers hundreds of online classes and full programs to our members. Ranging from beginner to advanced and beyond, our classes include:

• Vinyasa and Power Yoga
• Hatha
• Yin and Restorative
• Guided Meditation and Yoga Nidra
• Guided Breathwork
• Fitness
• Barre and Pilates
• Mindset and Wellness
• Dance and Movement
• Weekly Live Virtual Classes
• Specialty Programs

Plus, every class you take helps plant a food-producing tree for farming communities in Africa. So far, we’ve planted nearly 300,000 trees and counting with our partner Trees for the Future! We think that’s pretty special. Learn more about our tree planting initiative here.

Everytime you get on your mat you’re doing something good for others too. That’s motivation!

Thank you for being a part of our dream, for supporting our small business and our contributors and yoga instructors who share their practice with you, and for helping us plant hundreds of thousands of food-producing trees.

As a central part of what we do and why we do it, we want to stay connected with y.o.u.! Please feel free to contact us anytime (hello@yogiapproved.com) and join us on social media @yogiapproved @yaclasses as another way to enjoy our content and connect with our community.

We wouldn’t be able to do this without you, and we are forever grateful.

– Ashton August and the YogiApproved family

This energizing vinyasa flow yoga class is from the VIBES program on YA Classes. 

We all step onto the mat to fulfill a certain need, and that's what Vibes does for you. This yoga program offers five unique classes each designed to create a certain 'vibe' or feeling that you may need that day. Whether you're feeling stressed and need to reset, low on energy and need a kickstart, feeling down and want a mood boost, wanting a relaxing dose of zen, or unable to focus and looking for presence - Vibes has a class for you.

The VIBES yoga program consists of the following intermediate yoga classes:

DE-STRESS

Take this class any time you need to reset and restore mind and body.

ENERGIZE

Enjoy this upbeat flow any time you want to increase your energy. This class is great for starting your day or getting over a midday slump.

MOOD BOOST

Take this class any time you need to uplift your mood and refuel your heart chakra - your center for self-love and positivity.

RELAX

Get zen with this feel-good flow that blends breathing, yin-style stretches and poses that will leave you feeling fully relaxed both mind and body.

GET PRESENT

Take this class any time you're unable to focus, feeling scattered, or need to get grounded.

Disclaimer: Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge YogiApproved LLC from any and all claims or causes of action, known or unknown.

YogiApproved is a resource to help people truly thrive through mind-body-soul wellness. What began with a focus on all things yoga-related – informative articles, tutorials and product reviews (which is how we got our name!) – is now home to thousands of articles and hundreds of on-demand yoga, fitness and wellness videos serving a global community.

As we say, “Yoga is our passion. Your wellness is our obsession.” We take yoga, spirituality and healthy living seriously, and we are committed to helping our students and readers find joy and support through all that we offer.

As an online platform with a broad reach, we understand the impact we have and are equally committed to leading with integrity. What does this mean? Integrity in our content: we create accessible content that is educational, inclusive, accurate and empowering. And integrity in our team: we seek out teachers and contributors who share our mission and dedication.

YogiApproved.com is a female founded and led online yoga and wellness magazine. We pride ourselves in creating top-quality content. Our mission is to provide insightful, inspirational and original articles on a range of topics including:

• Yoga and yoga philosophy
• Guided yoga, meditation and fitness tutorials
• Health and wellness and self-care
• Nutrition, healthy eating and recipes
• Mindfulness, spirituality and meditation
• Love, sex and dating
• Family, parenting, pre- and post-natal
• Social justice
• Travel and more!

YogiApproved was created to be a comprehensive resource to help you live your healthiest, best life. We’ve grown to be a leading trusted resource in the yoga and wellness sphere. In fact, according to Allied Market Research, YogiApproved is among the top ten global yoga resources and online yoga platforms!

In 2017, we added YogiApproved Classes to the family. Now, YA Classes offers hundreds of online classes and full programs to our members. Ranging from beginner to advanced and beyond, our classes include:

• Vinyasa and Power Yoga
• Hatha
• Yin and Restorative
• Guided Meditation and Yoga Nidra
• Guided Breathwork
• Fitness
• Barre and Pilates
• Mindset and Wellness
• Dance and Movement
• Weekly Live Virtual Classes
• Specialty Programs

Plus, every class you take helps plant a food-producing tree for farming communities in Africa. So far, we’ve planted nearly 300,000 trees and counting with our partner Trees for the Future! We think that’s pretty special. Learn more about our tree planting initiative here.

Everytime you get on your mat you’re doing something good for others too. That’s motivation!

Thank you for being a part of our dream, for supporting our small business and our contributors and yoga instructors who share their practice with you, and for helping us plant hundreds of thousands of food-producing trees.

As a central part of what we do and why we do it, we want to stay connected with y.o.u.! Please feel free to contact us anytime (hello@yogiapproved.com) and join us on social media @yogiapproved @yaclasses as another way to enjoy our content and connect with our community.

We wouldn’t be able to do this without you, and we are forever grateful.

– Ashton August and the YogiApproved family

In this short and accessible 20-minute full-body stretch class, Alba guides you through a series of simple stretches including, lunges and twists to awaken your body. This class is great to practice in the morning, can be combined with another video for a full-length practice, and should be taken regularly to build flexibility. No props are necessary.

YogiApproved is a resource to help people truly thrive through mind-body-soul wellness. What began with a focus on all things yoga-related – informative articles, tutorials and product reviews (which is how we got our name!) – is now home to thousands of articles and hundreds of on-demand yoga, fitness and wellness videos serving a global community.

As we say, “Yoga is our passion. Your wellness is our obsession.” We take yoga, spirituality and healthy living seriously, and we are committed to helping our students and readers find joy and support through all that we offer.

As an online platform with a broad reach, we understand the impact we have and are equally committed to leading with integrity. What does this mean? Integrity in our content: we create accessible content that is educational, inclusive, accurate and empowering. And integrity in our team: we seek out teachers and contributors who share our mission and dedication.

YogiApproved.com is a female founded and led online yoga and wellness magazine. We pride ourselves in creating top-quality content. Our mission is to provide insightful, inspirational and original articles on a range of topics including:

• Yoga and yoga philosophy
• Guided yoga, meditation and fitness tutorials
• Health and wellness and self-care
• Nutrition, healthy eating and recipes
• Mindfulness, spirituality and meditation
• Love, sex and dating
• Family, parenting, pre- and post-natal
• Social justice
• Travel and more!

YogiApproved was created to be a comprehensive resource to help you live your healthiest, best life. We’ve grown to be a leading trusted resource in the yoga and wellness sphere. In fact, according to Allied Market Research, YogiApproved is among the top ten global yoga resources and online yoga platforms!

In 2017, we added YogiApproved Classes to the family. Now, YA Classes offers hundreds of online classes and full programs to our members. Ranging from beginner to advanced and beyond, our classes include:

• Vinyasa and Power Yoga
• Hatha
• Yin and Restorative
• Guided Meditation and Yoga Nidra
• Guided Breathwork
• Fitness
• Barre and Pilates
• Mindset and Wellness
• Dance and Movement
• Weekly Live Virtual Classes
• Specialty Programs

Plus, every class you take helps plant a food-producing tree for farming communities in Africa. So far, we’ve planted nearly 300,000 trees and counting with our partner Trees for the Future! We think that’s pretty special. Learn more about our tree planting initiative here.

Everytime you get on your mat you’re doing something good for others too. That’s motivation!

Thank you for being a part of our dream, for supporting our small business and our contributors and yoga instructors who share their practice with you, and for helping us plant hundreds of thousands of food-producing trees.

As a central part of what we do and why we do it, we want to stay connected with y.o.u.! Please feel free to contact us anytime (hello@yogiapproved.com) and join us on social media @yogiapproved @yaclasses as another way to enjoy our content and connect with our community.

We wouldn’t be able to do this without you, and we are forever grateful.

– Ashton August and the YogiApproved family

If you don't have a lot of time but still want a challenging yoga class, you found it with this Power Vinyasa Yoga flow!

Move with YogiApproved teacher Alba Avella as she guides you through a short and sweet, yet challenging and sweaty power vinyasa flow.

Get your heart rate up, break a sweat, and hit that reset button for your mind and body, whether you practice this yoga class in the morning or anytime throughout the day.

In addition to power moves to strengthen and tone full body, this vinyasa yoga flow class also offers feel-good stretches so you finish feeling strong and refreshed.

SHOP THE LOOK

Alba is wearing the Flirt Yoga Bra and Flirt Yoga Bottoms in leopard from KiraGrace

Get the top - https://www.kiragrace.com/flirt-yoga-bra-dark-leopard/

Get the Bottoms - https://www.kiragrace.com/flirt-high-waist-yoga-tight-dark-leopard/

SHOP THE MAT

Alba is practicing on the Original Air Cork Mat from Yoloha

Get the mat - https://yolohayoga.com/product/original-cork-yoga-mat/

YogiApproved is a resource to help people truly thrive through mind-body-soul wellness. What began with a focus on all things yoga-related – informative articles, tutorials and product reviews (which is how we got our name!) – is now home to thousands of articles and hundreds of on-demand yoga, fitness and wellness videos serving a global community.

As we say, “Yoga is our passion. Your wellness is our obsession.” We take yoga, spirituality and healthy living seriously, and we are committed to helping our students and readers find joy and support through all that we offer.

As an online platform with a broad reach, we understand the impact we have and are equally committed to leading with integrity. What does this mean? Integrity in our content: we create accessible content that is educational, inclusive, accurate and empowering. And integrity in our team: we seek out teachers and contributors who share our mission and dedication.

YogiApproved.com is a female founded and led online yoga and wellness magazine. We pride ourselves in creating top-quality content. Our mission is to provide insightful, inspirational and original articles on a range of topics including:

• Yoga and yoga philosophy
• Guided yoga, meditation and fitness tutorials
• Health and wellness and self-care
• Nutrition, healthy eating and recipes
• Mindfulness, spirituality and meditation
• Love, sex and dating
• Family, parenting, pre- and post-natal
• Social justice
• Travel and more!

YogiApproved was created to be a comprehensive resource to help you live your healthiest, best life. We’ve grown to be a leading trusted resource in the yoga and wellness sphere. In fact, according to Allied Market Research, YogiApproved is among the top ten global yoga resources and online yoga platforms!

In 2017, we added YogiApproved Classes to the family. Now, YA Classes offers hundreds of online classes and full programs to our members. Ranging from beginner to advanced and beyond, our classes include:

• Vinyasa and Power Yoga
• Hatha
• Yin and Restorative
• Guided Meditation and Yoga Nidra
• Guided Breathwork
• Fitness
• Barre and Pilates
• Mindset and Wellness
• Dance and Movement
• Weekly Live Virtual Classes
• Specialty Programs

Plus, every class you take helps plant a food-producing tree for farming communities in Africa. So far, we’ve planted nearly 300,000 trees and counting with our partner Trees for the Future! We think that’s pretty special. Learn more about our tree planting initiative here.

Everytime you get on your mat you’re doing something good for others too. That’s motivation!

Thank you for being a part of our dream, for supporting our small business and our contributors and yoga instructors who share their practice with you, and for helping us plant hundreds of thousands of food-producing trees.

As a central part of what we do and why we do it, we want to stay connected with y.o.u.! Please feel free to contact us anytime (hello@yogiapproved.com) and join us on social media @yogiapproved @yaclasses as another way to enjoy our content and connect with our community.

We wouldn’t be able to do this without you, and we are forever grateful.

– Ashton August and the YogiApproved family

This is an all levels gentle yoga flow to decompress, destress, and FEEL GOOD.

Gentle yoga is a great way to slow down, connect with your body, and calm your mind. This all levels juicy practice is ideal for anyone new to yoga, but everyone will enjoy this opportunity to move your body, breathe deeply and simply feel good.

Move through a series of stretches, yoga poses and guided breathing to increase flexibility and mobility, decompress, and create more physical space in the body. This yoga class is a great way to get familiarized with the poses (and a back-to-the-basics refresher for more experienced students).

YogiApproved is a resource to help people truly thrive through mind-body-soul wellness. What began with a focus on all things yoga-related – informative articles, tutorials and product reviews (which is how we got our name!) – is now home to thousands of articles and hundreds of on-demand yoga, fitness and wellness videos serving a global community.

As we say, “Yoga is our passion. Your wellness is our obsession.” We take yoga, spirituality and healthy living seriously, and we are committed to helping our students and readers find joy and support through all that we offer.

As an online platform with a broad reach, we understand the impact we have and are equally committed to leading with integrity. What does this mean? Integrity in our content: we create accessible content that is educational, inclusive, accurate and empowering. And integrity in our team: we seek out teachers and contributors who share our mission and dedication.

YogiApproved.com is a female founded and led online yoga and wellness magazine. We pride ourselves in creating top-quality content. Our mission is to provide insightful, inspirational and original articles on a range of topics including:

• Yoga and yoga philosophy
• Guided yoga, meditation and fitness tutorials
• Health and wellness and self-care
• Nutrition, healthy eating and recipes
• Mindfulness, spirituality and meditation
• Love, sex and dating
• Family, parenting, pre- and post-natal
• Social justice
• Travel and more!

YogiApproved was created to be a comprehensive resource to help you live your healthiest, best life. We’ve grown to be a leading trusted resource in the yoga and wellness sphere. In fact, according to Allied Market Research, YogiApproved is among the top ten global yoga resources and online yoga platforms!

In 2017, we added YogiApproved Classes to the family. Now, YA Classes offers hundreds of online classes and full programs to our members. Ranging from beginner to advanced and beyond, our classes include:

• Vinyasa and Power Yoga
• Hatha
• Yin and Restorative
• Guided Meditation and Yoga Nidra
• Guided Breathwork
• Fitness
• Barre and Pilates
• Mindset and Wellness
• Dance and Movement
• Weekly Live Virtual Classes
• Specialty Programs

Plus, every class you take helps plant a food-producing tree for farming communities in Africa. So far, we’ve planted nearly 300,000 trees and counting with our partner Trees for the Future! We think that’s pretty special. Learn more about our tree planting initiative here.

Everytime you get on your mat you’re doing something good for others too. That’s motivation!

Thank you for being a part of our dream, for supporting our small business and our contributors and yoga instructors who share their practice with you, and for helping us plant hundreds of thousands of food-producing trees.

As a central part of what we do and why we do it, we want to stay connected with y.o.u.! Please feel free to contact us anytime (hello@yogiapproved.com) and join us on social media @yogiapproved @yaclasses as another way to enjoy our content and connect with our community.

We wouldn’t be able to do this without you, and we are forever grateful.

– Ashton August and the YogiApproved family