14 EXERCISES THAT HELP GET RID OF STUBBORN BELLY FAT

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By Roberta's Gym

Lose weight and get lean with simple video workouts at home!

14 EXERCISES THAT HELP GET RID OF STUBBORN BELLY FAT

About This Class

Do these 14 efficient exercises for the next few days to burn fat in your belly!

This core workout is sure to burn your belly fat as you do this on a daily basis for the next 28 days. These exercises will burn not only your stomach fat, but also the excess fat in our body. These will strengthen your core muscles, too, so that you will not only lose stomach fat, you will help get your body in the right perspective as well.

Let's get started!

TIMECODES:

 

00:00 Introduction

00:15 Burpee Side Taps

01:08 Rest

01:27 Floor Taps

01:52 Rest

02:10 Forward Jump

02:48 Rest

03:06 Lunge Jumps

03:26 Rest

03:44 Push Jumps

04:07 Rest

04:25 Running In Place

04:43 Rest

05:01 Rise And Plie

05:41 Rest

06:07 Woodchoppers Left

06:45 Rest

07:03 Woodchoppers Right

07:42 Rest

08:00 U Boat Crunch

08:31 Rest

08:49 Slow Mountain Climber

09:19 Rest

09:37 Russian Twist

10:01 Rest

10:19 Plank Slaps

10:46 Rest

11:04 Leg Pulls

11:45 Rest

12:03 Knee Tuck Crunch

12:41 Rest

13:07 Burpee Side Taps

14:01 Rest

14:19 Floor Taps

14:45 Rest

15:03 Forward Jump

15:40 Rest

15:58 Lunge Jumps

16:18 Rest

16:36 Push Jumps

16:59 Rest

17:17 Running In Place

17:35 Rest

17:53 Rise And Plie

18:33 Rest

18:59 Woodchoppers Left

19:37 Rest

19:55 Woodchoppers Right

20:34 Rest

20:52 U Boat Crunch

21:23 Rest

21:41 Slow Mountain Climber

22:11 Rest

22:29 Russian Twist

22:53 Rest

23:11 Plank Slaps

23:37 Rest

23:55 Leg Pulls

24:35 Rest

24:53 Knee Tuck Crunch

Meet Your Teacher

Roberta's Gym

Lose weight and get lean with simple video workouts at home!

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Roberta's Gym creates fitness video workouts you can do at home. No gym or equipment needed. Just your body-weight and persistence! I'm here to help you look and feel great, with effective body weight workouts and exercises. Burn calories and extra fat with simple workout routines you can easily do at home. No equipment or gym necessary. New video workouts Monday to Friday and then Sunday as well.

 

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