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This 30 minute full body yoga flow was designed with the cancer zodiac sign in theme. This deep stretch routine, physically brings a deep hip opening stretch that can keep our hips healthy, or if you are experiencing pain, tension, tightness, or sore hips, this flow, which can be practiced safely at home, daily or weekly, can really help keep our hips mobile, flexible, and strong. The hip openers in this total body yoga stretch can also open us up to any emotions we may have stored up, and can provide a wonderful, holistic, healthy, and renewing experience. Working out, exercising, stretching, and even yoga provide many healthful benefits, and this short, total body stretch can really change your day so, unroll your mats with us as certified Yoga Instructor Nicolle Spohn leads this, restorative, healing, full body, deep stretch yoga class.
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