Morning Yoga Stretch - Energizing Yoga

By Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

Morning Yoga Stretch - Energizing Yoga

Source: YouTube
Jan 06, 2020
1,087,293 Views
29,595 Likes

Share with friends Leave a rating Add to favorites Add to playlist Practice together

About This Class

Rise and shine with this 10 min morning yoga flow to stretch, energize and set intentions.

Good morning yogis! Thanks for joining me in another 10 minute yoga stretch. This class will help you set the tone for the day and give you a boost of energy. There's a nice mix of strength and stretch packed in this short and effective 10 minute vinyasa flow.

This is great for all levels and you don't need any props. Just get on your mat and let's begin :)

Meet Your Teacher

Yoga With Kassandra

Yoga Instructor on a mission to help others feel great with yoga.

I’m an Ottawa-based Yoga Instructor on a mission to help others feel great with yoga. I started practicing yoga in 2008 as a way to become more flexible and learn to manage stress and anxiety. Little did I know in a few short years I would have the privilege of becoming a teacher, passionately committed to sharing yoga with others who, like me, were sick of feeling less than vibrant.

Before I started practicing, I barely had any energy, I couldn’t quiet my mind for a single minute and always seemed to have aches and pains in my legs and lower back. Once I started practicing regularly, bit by bit I became stronger, calmer and braver. Yoga is now ingrained in my daily life in a fundamental way. It helps me meet any challenges I may face by teaching me to be present, focused and receptive

THE JOURNEY

Through my Yoga with Kassandra YouTube channel, I’ve been able to introduce Yin Yoga to hundreds of thousands of people from across the globe. What started as my own personal sadhana to ease stress and anxiety quickly unraveled into my greatest passion, an exciting career and a whole new way of life!

My aim is to create accessible, easy to follow yoga classes that you can do in the comfort of your own home.

I hope you find value in my offerings and thank you so much for stopping by.

Namaste,

Kassandra