Yoga Instructor on a mission to help others feel great with yoga.
A 90 min yin yoga class for full body flexibility. By popular demand, I've got another juicy 90 minute Yin Yoga class for you! This one is quite intense as each pose is held for at least 5 minutes so I don't recommend it for beginners.
This 90 minute yin yoga practice will help you increase flexibility in your hips and hamstrings. You will need to have 2 blocks as well as a strap for this class.
What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints.
There are 3 principles of Yin Yoga.
1. Find your edge
2. Be still
3. Hold the pose
Use as many props as needed in Yin Yoga! Blocks, bolsters and straps are all great ways to support your body to make sure you are respecting your edge and not going too far.
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