Yoga & meditation teacher
You’ve made it to Day 16 of the 2023 Evolve Yoga Challenge! This class is a powerful release for women experiencing emotional distress and trauma in the body.
The most important thing to note about today’s class is to STOP if anything we do starts feeling uncomfortable. Listen to your body. We’ll start in child’s pose, which I know for a lot of people who have experienced trauma can feel unsafe, so you are invited to take this pose on your back, hugging your knees to your chest. There are only three ways to move energy through the body: through breath, movement, and sound. In this class, we will be doing all three. At any point during this class you need a break, you are welcome to come back to corpse pose, child’s pose, or any pose that makes you feel comfortable. As we start and end the flow today, if you choose to, you can tell yourself “I am safe. I survived.”
How to Start a Yoga YouTube Channel: https://youtu.be/tbyhqVoVk1w
Gentle Yoga for Neck and Shoulders: https://youtu.be/0AMzFn6qnQQ
From my ?? to yours, Namaste.. Please don’t forget to subscribe!
?? Website: https://www.brettlarkin.com/
?? Facebook: https://www.facebook.com/LarkinYoga/
?? Instagram: https://www.instagram.com/larkinyogatv/
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller, and Guru Singh
Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller, or Guru Singh.
Train with me and many of my favorite teachers at BrettLarkin.com
Uplifted Yoga LLC - Disclaimer
Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.
Yoga & meditation teacher
Brett Larkin is the founder of her award-winning YouTube channel, Uplifted™️ Online Yoga Teacher Trainings, a successful entrepreneur, and sought-after online business consultant
Passionate yogis and yoga teachers from around the world turn to Brett for guidance on how to live their best life — on and off the mat. Using her proven high-touch method in the online world, Brett helps her students find their authentic voice, create thriving online communities, and accelerate their yoga and wellness business revenue.
Brett has twenty-five years of ballet and modern dance training and is Ballet Barre certified. While still in college, Brett studied in both New York and India with her first teacher, the original co-founder of YogaWorks, Yogiraj Alan Finger. She’s completed multiple Yoga Alliance, KRI and prenatal certified trainings with teachers who inspire her like Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh. She took two subsequent trips to India. Brett is also a Massage Therapist specializing in myofascial release and unwinding under physical therapist John Barnes. In her IT career, Brett studied human movement and created fitness and dance videogames that have sold thousands of copies. She’s taught yoga in studios and at Silicon Valley’s hottest companies. Her 450K+ subscriber channel won Youtube’s “Next Up” award in 2015 as one of the top emerging yoga channels on Youtube. Brett’s yoga classes are streamed for over 4 million minutes each month. As a lifelong learner, Brett continues to take additional yoga trainings each year. When you choose Uplifted™ Teacher Training, you not only study with Brett, but the teachers she most admires. Yogiraj Alan Finger, bestselling author Anodea Judith, Ph.D., founder of MetaAnatomy, Kristin Leal, and global authority on fascia, Tom Myers, all teach portions of the curriculum. Brett holds a BFA from NYU’s Tisch School of the Arts.
A digital pioneer in training online yoga teachers, Brett has certified over 1,500 yogis to become teachers and healers. Veteran yoga teachers turn to Brett to deepen their skills and jumpstart their businesses. As a visionary, Brett has been featured in Forbes, Entrepreneur.com, and Gaia, and as a teacher she has brought her unique approach to executives at Silicon Valley’s hottest companies and developed a devoted following globally. Brett co-founded and sold two successful health & wellness businesses before developing Uplifted™ Yoga as a successful global business. An industry disrupter, Brett is an expert at successfully transitioning traditional brick-and-mortar industries into the online space, while accelerating revenue and impact. With a strong background in tech and a knack for forecasting trends, she was the first person in the world to put an interactive 200-Hour Yoga Certification Program Online in 2015 and run it live, in real time. Her passion for working with yoga teachers and healers has improved their lives and their balance sheets, sparking demand from clients beyond the wellness industry. Clients turn to Brett for best-practices on bringing educational experiences online with the best technical tools.
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